The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
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475: The Healthy Way to End a Relationship
09/11/2025
475: The Healthy Way to End a Relationship
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I’m sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You’ll also learn how to move forward with self-compassion and confidence, even when grief arises. In this episode, I cover: How to tell when a relationship is no longer aligned The difference between ego reactions and soul growth Steps for ending relationships with compassion and truth Why grief is natural, and how to allow it to move through you Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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474: From Empty Nest to New Beginnings
09/04/2025
474: From Empty Nest to New Beginnings
When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives. In this episode, I’m talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process our emotions, and step into a new chapter with purpose. In this episode, I cover: Why grief is a natural and necessary part of the empty nest transition How to process and metabolize your emotions instead of avoiding them The importance of letting go of control and trusting your kids’ journeys Ways to validate yourself as a parent and give yourself grace How to begin exploring your “Act Two” and discover new purpose in this season of life Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! Get 20% off at with promo code: MCSHOW MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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473: Are You Being Gaslit? Here’s How to Know for Sure
08/28/2025
473: Are You Being Gaslit? Here’s How to Know for Sure
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you. In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self. In this episode, you’ll hear: What gaslighting sounds and feels like in real life Why confusion is the biggest red flag How to trust yourself again and set healthy boundaries Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
08/21/2025
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it’s incredibly frustrating. In this episode, I’m breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You’ll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you can finally get out of your own way and start living the life you truly want. In this episode, you’ll hear: What self-sabotage really looks like (and how to spot it) Common reasons we sabotage things we care about A simple way to uncover and heal the part behind the pattern Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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471: Why Vulnerability Is Your Greatest Superpower
08/14/2025
471: Why Vulnerability Is Your Greatest Superpower
Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self. In today’s episode, I’m sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you’re trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps. In this episode, you’ll hear: Why vulnerability is a strength, not a weakness How to build stronger, more authentic relationships Ways to practice vulnerability with boundaries and safety Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more!
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470: Four Habits That Strengthen Your Self-Esteem
08/07/2025
470: Four Habits That Strengthen Your Self-Esteem
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background. In this episode, you’ll hear: How to recognize and change negative self-talk The power of rewriting your personal story Why becoming your own cheerleader matters Resources from this Episode: book is NOW AVAILABLE! Join me in Boone, NC at The Art of Living Retreat Center September 12-14! Click for more details. MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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469: Overcoming Codependent Habits
07/31/2025
469: Overcoming Codependent Habits
Today, I’m talking about one of my absolute favorite topics…codependency. I’ve lived this, I’ve healed from it, and today I’m sharing my personal story of what that journey looked like for me. This conversation was inspired by a thoughtful question from one of our listeners who asked how to handle the hurt and pain that can come from our own codependent behaviors in relationships. Together, we explore what codependency really is, how it often shows up unconsciously, and why it can be so manipulative without us even realizing it. I’ll walk you through five practical steps to begin healing from codependency, including self-awareness, taking ownership, finding your truth, practicing self-care, and setting healthy boundaries. In this episode, you’ll hear: My personal journey with codependency and how I moved through it Why codependency is often unconscious and can feel manipulative Five practical steps to heal from codependency and create healthy change How self-care and boundaries are essential for true healing Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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468: Break Free from the 3 P's
07/24/2025
468: Break Free from the 3 P's
Today, I’m exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I’m here to help you move beyond them so you can start living a purpose-driven, soul-aligned life. I’m sharing one of my favorite tools - The Adult Chair® model - which helps us work with different parts of ourselves, like our inner child and adolescent parts, to create real, lasting change from the inside out. I’ll walk you through practical steps to connect with these parts, understand their roles, and begin transforming them. I’m also sharing client stories and guided exercises to help you apply this work in your own life. In this episode, you’ll hear: How to move past procrastination, perfectionism, and people pleasing Practical steps to connect with, understand, and transform your parts Client stories and real-life examples that bring this process to life Guided imagery and simple tools you can start using today Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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467: The Surprising Signs You’re in a Toxic Relationship
07/17/2025
467: The Surprising Signs You’re in a Toxic Relationship
Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to look for. I’m sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I’ll walk you through six key signs that can help you spot toxicity early on. We’ll talk about feelings of dread, gaslighting, blame, and other subtle behaviors that can leave us feeling confused and small. I’m also sharing some personal stories and real-life examples to help bring this to life. In this episode, you’ll hear: How to recognize toxic relationships and their warning signs Why I believe unresolved childhood wounds draw us into these patterns The six key signs of toxicity, including gaslighting and blame Personal stories and real-life examples from my own journey How to start rebuilding self-esteem and setting healthy boundaries Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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466: Taming Your Control Freak
07/10/2025
466: Taming Your Control Freak
Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything. Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to create a more peaceful existence. Tune in to learn practical steps to transform your inner perfectionist and live in a more relaxed and authentic state. In this episode, I cover: Understanding the roots and impact of control Exploring the link between control and codependency Key truths to help break the need for control Shifting inward, challenging thoughts, and practicing acceptance Trusting the process and taking small steps toward freedom Resources from this Episode: book is NOW AVAILABLE! Get 20% off at with promo code: MCSHOW MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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465: Why You Keep Getting Triggered
07/03/2025
465: Why You Keep Getting Triggered
Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model. I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness. In this episode, I cover: Understanding what emotional triggers are and how they show up A personal story about navigating a triggering moment An emotional breakthrough and steps toward healing Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme
06/26/2025
464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme
I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past life regressions and by tapping into higher consciousness. Sarah shares powerful lessons from her clients, the magic of self-hypnosis, and her perspective on the global awakening that’s unfolding right now. This conversation is packed with wisdom about self-healing, spiritual growth, and what it really means to live in alignment with your true self. In this episode, you’ll hear: Sarah’s journey from childhood struggles to becoming a master hypnotherapist How hypnotherapy and past life regression can support deep healing Lessons from training with Dr. Brian Weiss and Dolores Cannon The power of self-hypnosis and tuning into higher consciousness Insights on the global awakening and aligning with your true self Resources from this Episode: Sarah’s Website: Find all of Sarah’s books on Brian Weiss’ book book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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463: The Surprising Link Between Your Emotions and Illness
06/19/2025
463: The Surprising Link Between Your Emotions and Illness
Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse. Marie shares her fascinating journey from a holistic upbringing to discovering her psychic abilities while working with cancer patients. She discusses how she navigated the medical field and transitioned into energy healing, emphasizing the importance of self-love and maintaining high vibrational energy. We dive into topics like the healing power of perception, the role of emotions in physical health, and how to enhance your intuitive capabilities. In this episode, you’ll hear: What energy healing and medical intuition look like in practice How unprocessed emotions can show up in the body The power of self-love, empathy, and self-compassion in healing How to reconnect with your body and hear its messages What it means to align with your soul’s purpose and intuition Resources from this Episode: Marie’s website: Marie’s podcast: Marie’s book: The Coaching Certification program is now open: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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462: The Art of Abundance: Cathy Heller's Manifestation Journey
06/12/2025
462: The Art of Abundance: Cathy Heller's Manifestation Journey
On today’s show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth. We delve into deep topics such as the philosophy of Kabbalah, the importance of receiving, setting intentions, and finding purpose. Cathy also offers practical advice for establishing a morning routine and cultivating a mindset of abundance and self-worth. In this episode, you’ll hear: Cathy’s personal journey from struggle to abundance and the spiritual awakening she experienced in Jerusalem A powerful distinction between the Law of Attraction and the often-overlooked Law of Reception How to align with abundance by tuning into flow, worthiness, and the deeper meaning of happiness The importance of living authentically, following your soul’s path, and creating a soul-aligned morning routine Why receiving is just as powerful as giving, and how it opens the door to oneness and true abundance Resources from this Episode: Cathy’s website: Follow Kathy: @cathy.heller Cathy’s Book: The Coaching Certification program is now open: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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461: Integrating The Adult Chair into Everyday Life with LaShonda Walker
06/05/2025
461: Integrating The Adult Chair into Everyday Life with LaShonda Walker
In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace. We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition. In this episode, you’ll hear: Insights on parenting through the Adult Chair and building deeper connections with children How understanding and managing emotions can lead to lasting healing The connection between emotional health and physical well-being Breaking generational patterns and cultivating self-compassion through slowing down Resources from this Episode: LaShonda’s website: Follow LaShonda: @anewlifestorycoach LaShonda’s Podcast: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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460: Break Free from Limiting Beliefs with Thais Gibson
05/29/2025
460: Break Free from Limiting Beliefs with Thais Gibson
This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insight to this conversation, especially around building self-esteem, setting boundaries, and healing the inner child. In this episode, you’ll hear: The truth about where limiting beliefs come from Tools for reprogramming the subconscious mind The four main attachment styles and how they form Why setting boundaries is an act of self-love How to heal the inner child and shift attachment patterns Resources from this Episode: Thais’ Website: Free Attachment Style Quiz: Follow Thais on and for more. book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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459: Six Ways to Move into Your Adult Chair Now
05/22/2025
459: Six Ways to Move into Your Adult Chair Now
May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair? I explain what it looks like when you’re stuck in ego or fear, and how different life feels when you’re grounded, present, and connected to your truth. I’m also sharing simple tools I use to stay in my adult chair each day. If you’re new to The Adult Chair or just need a refresher, this is a great episode to tune into. In this episode, I cover: What it means to live in your Adult Chair How to spot ego-based thoughts Why presence and trust matter Ways to connect with your inner knowing Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening
05/15/2025
458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening
Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing. We also talk about her childhood, which was marked by trauma, including trafficking and the devastating loss of loved ones to suicide. Through her story, Susan shows us how pain can become a pathway to deep self-love, presence, and emotional resilience. This episode is filled with wisdom, inspiration, and hope for anyone who’s navigating grief, addiction, or past trauma. Susan’s journey is a reminder that healing is possible, no matter what we’ve been through. In this episode, you’ll hear: What Susan experienced during her near-death experience and how it changed her life How she connected with spirit guides and what they taught her Her journey through childhood trauma and profound loss Why self-love and presence are essential parts of healing How grief and addiction can be openings to spiritual growth Tools for navigating hard emotions and moving forward with compassion Resources from this Episode: Susan’s Website: Susan’s Instagram: Join Susan’s for more teachings and resources Susan’s book: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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457: Transform Your Triggers Today
05/08/2025
457: Transform Your Triggers Today
In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned. In this episode, you’ll hear: How to find the root of a trigger and heal it Why feeling through the pain is necessary for growth How your healing work shifts relationship dynamics The importance of staying anchored in today's reality instead of old wounds Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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456: Barriers to Breakthroughs: The Five Pillars
05/01/2025
456: Barriers to Breakthroughs: The Five Pillars
Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal growth, yes, but it’s also about freedom, better relationships, parenting, and how we show up in the world. In this episode, you’ll hear: Why disassociation and numbing are actually survival tools What real boundaries look like and why they matter How childhood wounds shape our adult behavior How I used food to cope and what I’ve learned Why every adult needs this guide for emotional health Resources from this Episode: Pre-order your copy of book Get 20% off at with promo code: MCSHOW MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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455: The Path to Living from Your Soul
04/24/2025
455: The Path to Living from Your Soul
Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation. You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of stillness can shift everything. In this episode, you’ll hear: What soul connection really feels like The difference between living from ego vs. soul How slowing down opens space for your inner voice Why emotional presence leads to peace and freedom A practical way to start connecting with your soul today Resources from this Episode: Pre-order your copy of book and join me for my FREE masterclass on April 26th, 2025. MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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454: How Embodiment Heals Relationships with Michaela Boehm
04/17/2025
454: How Embodiment Heals Relationships with Michaela Boehm
Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.” We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to support each other. Whether you’re in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection. In this episode, you will hear: How nervous system regulation is essential for fostering intimacy and connection in relationships The importance of generosity and kindness in building strong, healthy partnerships Simple, everyday acts of consideration that can nurture your relationship Why relationships require upkeep and effort, just like caring for your body Michaela’s advice on balancing intimacy and self-care How to approach relationship challenges with mindfulness and compassion Resources from this Episode: : Here, you’ll find free resources, quizzes, podcasts, on-demand courses, and workshops to support your personal growth. MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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453: How to Thrive as an Empath with Dr. Judith Orloff
04/10/2025
453: How to Thrive as an Empath with Dr. Judith Orloff
Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries. We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy as a strength—not something that drains you. Judith also introduces the concept of "loving detachment," a powerful practice that helps us stay grounded, centered, and energized even in intense situations. Whether you identify as an empath or are close to someone who is, this episode is packed with guidance and insight to help you cultivate emotional resilience and build stronger, healthier relationships. In this episode, you will hear: What it really means to be an empath and how to manage overwhelming emotions Tools for protecting your energy and creating strong, clear boundaries The power of loving detachment and how to stay grounded in challenging situations How to use your empathic gifts without feeling drained or overstimulated Judith’s personal stories and advice on balancing empathy with self-care Ways to build more connected relationships while honoring your own emotional needs Resources from this Episode: by Dr. Judith Orloff Dr. Judith Orloff’s Website: Follow Dr. Orloff on Instagram: Take Judith’s Empath Quiz: MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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452: Your Awakened Brain with Dr. Lisa Miller
04/03/2025
452: Your Awakened Brain with Dr. Lisa Miller
Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being. Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of human resilience and flourishing. She delves into the neuroscience behind spiritual awareness and how cultivating this awareness can enhance our lives, relationships, and overall sense of purpose. Drawing from decades of research and personal experience, Dr. Miller explains how awakening to a deeper sense of connection can help us navigate life's challenges, improve mental health, and foster a greater sense of meaning. She also discusses how both science and spirituality work hand in hand to support human development and well-being. In this episode, you will hear: What the "awakened brain" is and how it transforms our lives. The scientific link between spirituality and mental health. How spiritual awareness strengthens resilience and emotional well-being. The role of spirituality in overcoming trauma and adversity. Practical ways to cultivate an awakened mind in daily life. How integrating spirituality into therapy and self-care can enhance healing. Resources from this Episode: Dr. Lisa Miller’s Website: https://www.lisamillerphd.com Dr. Lisa Miller's Book: The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life Get 20% off at with promo code: MCSHOW MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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451: Life Plans & NDE's with Dr. Lotte Valentin
03/27/2025
451: Life Plans & NDE's with Dr. Lotte Valentin
Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world. Dr. Lotte’s story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on life, spirituality, and healing. From experiencing profound out-of-body moments to being guided towards her true calling, Dr. Lotte takes us on a journey of self-discovery, ancestral healing, and the interconnectedness of all things. At 54 years old, she defied all odds by entering medical school, proving that it’s never too late to step into your purpose. Now, as a naturopathic physician and spiritual guide, she integrates science with spirituality to help others heal physically, emotionally, and energetically. In this episode, you will hear: Dr. Lotte’s two near-death experiences and how they reshaped her understanding of life. The concept of a divine grid that connects all beings and how ancestral healing works. How she transitioned from a background in programming and computer science to becoming a physician and intuitive healer. The powerful lessons she learned from the other side, including the eternal nature of life and our deep interconnection. How messages from spirit guides led her to medical school and a career in holistic healing. Her ability to intuitively diagnose patients as a medical intuitive. The profound impact of ancestral entanglement and how healing yourself can create ripple effects across generations. Resources from this Episode Dr. Lotte Valentin’s Website: 30% Off Course Code: ADULTCHAIR30 – Active through December 31, 2025 $50 Off 1-on-1 Session (Regular Price: $299): CHALFANTVIP50 – Active through August 31, 2025 $25 Off 1-on-1 Session (Regular Price: $259): CHALFANTVIP25 – Active through August 31, 2025 MORE MICHELLE CHALFANT My Website: Membership: The Academy of Awakening Instagram Facebook The Adult Chair® Facebook Group YouTube
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450: Rethinking Fitness with Mark Sisson
03/20/2025
450: Rethinking Fitness with Mark Sisson
This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness your body's natural fat-burning potential. But that's not all — Mark also highlights how a balanced fitness routine can enhance longevity and prevent injuries. From barefoot walking to minimalist footwear, we explore the biomechanics of movement and why less is more when it comes to exercise. If you're a fitness enthusiast or a curious couch potato, this episode is packed with practical tips to help you walk your way to a healthier, happier life. In this episode, you will hear: Emphasis on walking over running for sustainable health and weight loss. Exploration of ketogenic and low-carb diets for metabolic health. Critique of modern running and promotion of balanced fitness routines. Benefits of barefoot walking and minimalist footwear for biomechanics. Importance of strength training and agility for longevity and overall fitness. Resources from this Episode Website: Instagram: Born to Walk Book: MORE MICHELLE CHALFANT My Website: Membership: The Academy of Awakening Instagram Facebook The Adult Chair® Facebook Group YouTube
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449: Finding Balance in a Chaotic World With Jennifer Dawn
03/13/2025
449: Finding Balance in a Chaotic World With Jennifer Dawn
Welcome to another episode of the Michelle Chalfant Show, where we’re cutting through the chaos of today’s world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by chatting about the whirlwind of emotions many of us experience — anger, uncertainty, and even the urge to shake things up in our lives. Jennifer offers her wisdom on how these turbulent times can lead to personal and spiritual growth, reminding us that even in the chaos, there’s a purpose and potential for betterment. Then, we get into the heart of connection. Jennifer emphasizes the power of being truly present with loved ones and the impact of engaging deeply with our communities. It’s about finding energy and support in these connections rather than feeling drained. Jennifer introduces some practical exercises to help you align with your true self and shatter any negative energy fields. Tune in for some comforting and uplifting vibes, and walk away with tools to help you navigate these uncertain times with grace. See you on the other side! In this episode, you will hear: Insights into energetic shifts and their impact on global betterment. Strategies for maintaining balance and fostering personal and spiritual growth. The transformative power of presence and meaningful connections. Practical exercises for "shattering the field" and co-creating a fulfilling reality. Discovering and aligning with your unique divine purpose. Resources from this Episode MORE MICHELLE CHALFANT My Website: Membership: The Academy of Awakening Instagram Facebook The Adult Chair® Facebook Group YouTube
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448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany
03/06/2025
448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany
Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru. We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes" when you really mean "no"? Yep, that's fawning. Dr. Nima explains how this reflexive behavior is ingrained in cultural norms and service industries. And if you've ever wondered why those "I can't say no" moments often lead to resentment, both towards others and yourself, Dr. Nima's insights are bound to hit home. Join us as we discuss how healing personal traumas can lead to empowerment and authenticity. With real-life stories and actionable insights, this episode encourages you to let go of guilt, shame, and those pesky victim identities. In this episode, you will hear: Exploration of fawning as a trauma response and its impact on relationships and health. The importance of setting boundaries and acknowledging personal needs. The role of attachment styles in emotional healing and relationship transformation. Stories of personal empowerment through overcoming feelings of unworthiness and victim identities. Mastering self-regulation skills for personal growth and healing. Resources from this Episode Dr Nima’s Website: Attachment Style Assessment - MORE MICHELLE CHALFANT My Website: Membership: The Academy of Awakening Instagram Facebook The Adult Chair® Facebook Group YouTube
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447: Hormones, Peri to Post Menopause and More with Margot Witteveen
02/27/2025
447: Hormones, Peri to Post Menopause and More with Margot Witteveen
On today’s episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings! Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat about the systemic effects of hormone deficiency and the potential game-changing benefits of Hormone Replacement Therapy (HRT). Plus, we discuss the "grandmother hypothesis.” This episode is packed with practical advice, from balancing blood sugar and supporting thyroid health to understanding the emotional shifts that come with these hormonal changes. We also stress the importance of working with qualified practitioners and tracking symptoms rather than relying solely on generic wellness advice. If you're on this path or know someone who is, this conversation is a must-listen for anyone interested in women's health. In this episode, you will hear: Hormonal changes from perimenopause to menopause. Common symptoms include mood swings, anxiety, depression, and weight gain. Discussion on the roles of progesterone, estrogen, and testosterone. Benefits and considerations of Hormone Replacement Therapy (HRT). Practical strategies for managing menopause symptoms and body changes. Importance of personalized medical advice and symptom tracking. Exploration of the "grandmother hypothesis" regarding menopause's evolutionary purpose. Resources from this Episode Margot’s Website: Mineral Testing Only: Rebalance Your Minerals Program: $50 off (no code required) Blood Work and Mineral Testing: Menopause Lab Panel: Includes both blood work and HTMA (Hair Tissue Mineral Analysis) $100 off (no code required) MORE MICHELLE CHALFANT My Website: Membership: The Academy of Awakening Instagram Facebook The Adult Chair® Facebook Group YouTube
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446: Build Your Self Image with Style with Jessica Papineau
02/20/2025
446: Build Your Self Image with Style with Jessica Papineau
Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's purpose. We explore how dressing with intention isn't just about looking good – it's about embodying your authentic self and raising your frequency to attract the right opportunities and people. Jessica shares profound insights about the connection between our external presentation and internal transformation, emphasizing that true style comes from claiming your power and allowing yourself to be seen. The conversation also delves into practical tips for tapping into your soul's purpose through morning consciousness practices and the importance of quality over quantity when it comes to building a wardrobe. We discuss how stepping into your power might mean letting go of relationships that no longer serve you, and why claiming your gifts is actually an act of service to others. In this episode, you will hear: How personal style reflects your soul’s purpose and energy. The power of dressing with intention to attract aligned opportunities. Practical tips for conscious styling and stepping into your authentic self. Why embracing your gifts and allowing yourself to be seen is an act of service. Resources from this Episode Website: Instagram: Facebook: Special for our listeners: first lesson of Jessica’s Wardrobe Edit Digital Course, Simplify and Elevate for free! MORE MICHELLE CHALFANT My Website: Membership: The Academy of Awakening Instagram Facebook The Adult Chair® Facebook Group YouTube
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