The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
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496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause
02/05/2026
496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause
Today, I’m joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is happening in their bodies and how to advocate for real care. In this episode, we talk honestly about symptoms, hormones, relationships, sex, confidence, and why so many women feel blindsided by this transition. Tamsen brings clarity, humor, and compassion to a life stage that has been ignored for far too long, and she offers real guidance for women who want to feel informed, supported, and empowered. In this episode, we explore: The symptoms most women miss in early perimenopause Why brain fog and sleep issues are among the most debilitating changes The impact of hormonal shifts on mood, libido, skin, hair, and body composition Misconceptions about estrogen, the WHI study, and hormone therapy The role of testosterone and why it is often a missing piece How to communicate with your partner about what you are experiencing Why advocating for yourself and finding an educated provider is essential Resources from this Episode: Learn more about Tamsen Fadal: Menopause Society Provider Finder: Get Tamsen’s book, MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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495: What Happens After We Die? Debra Martin’s Near Death Experiences and Divine Healing
01/29/2026
495: What Happens After We Die? Debra Martin’s Near Death Experiences and Divine Healing
Today, I’m joined by Debra Martin, a certified research medium whose three near death experiences completely transformed her life. Each experience opened her to the reality of the soul, the presence of divine love, and a deeper understanding of why we are here. Debra shares how these moments awakened her spiritual gifts, led her into unexpected healing abilities, and helped her remember who we truly are beneath the human experience. Her stories offer hope, validation, and a powerful reminder that we are never alone. In this episode, we explore: What Debra experienced during her three near death experiences and how they changed her life The role of spiritual surgeons, divine intervention, and soul contracts in healing Why emotional patterns, childhood wounds, and unprocessed pain often sit beneath illness How Debra facilitates remote healing sessions and the profound results she has witnessed Why love, presence, and connection to your divine essence are essential parts of healing Resources from this Episode: Learn more about Debra Martin: MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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494: Shift From Victim to Empowered with One Simple Question
01/22/2026
494: Shift From Victim to Empowered with One Simple Question
What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom? In this episode, I break down what a soul aligned life actually is (beyond spiritual buzzwords), why it can feel like everything is “falling apart” when you are actually waking up, and how to start consciously partnering with the part of you that is 99.99% Source instead of the 0.01% that is ego. I share practical, grounded tools for navigating big life transitions, sitting with uncomfortable emotions without getting swallowed by them, and working with your triggers so they become portals to growth instead of proof that you are broken. In this episode, you’ll learn: What a soul aligned life really is How to shift from “life happens to me” to “life happens for me” How challenges and transitions can deepen your alignment Simple practices to sit with emotions and use presence to calm anxiety How your outer life mirrors your beliefs and how trigger work realigns you MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April
01/15/2026
493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April
In this episode, I’m joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as something to fix or eliminate, but as an intelligent signal from the nervous system pointing toward healing and deeper self-awareness. Elizabeth shares her framework for identifying whether anxiety is rooted in the past, present, or future, why high-functioning tendencies often come from overstimulation, and how her Renew Technique helps move out of survival mode and into lasting nervous system regulation, trust, and conscious awareness aligned with living from your Adult Chair. In this episode, you’ll learn: Why anxiety can feel contagious and how we absorb the emotional states of others How to identify whether your anxiety is driven by past experiences, present overwhelm, or future fear Why common coping tools often manage symptoms without addressing the root cause How the Renew Technique helps you recognize, neutralize, and work with anxiety The role of physical and digital clutter in nervous system overload How to use awareness to regulate your body before anxiety escalates Why personal growth and healing often happen through challenge, not comfort Resources from this Episode: Visit Elizabeth April’s Get the book: Follow Elizabeth April on Instagram and Socials: @Elizabeth.April MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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492: Human Design Made Simple with Emma Dunwoody
01/08/2026
492: Human Design Made Simple with Emma Dunwoody
In this episode, I’m joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the “woo”), how it maps your unique energetic blueprint and why understanding your type can feel like a deep exhale of self-permission. This conversation is both practical and inspiring. We talk about why so many of us are exhausted and burned out, how women’s energy cycles differ from the 24-hour “hustle” model, and how human design can guide the way you work, parent and build relationships. Emma shares powerful stories from her own life and business, and I share what I discovered in my own chart. Together, we explore how human design can help you shift out of shame and “shoulds” and move into a more aligned, authentic way of living, very much in sync with what it means to live from your Adult Chair. In this episode, you’ll hear: What human design is and how it combines ancient wisdom and modern science into an “energetic blueprint” A simple breakdown of the 5 human design types and what each is here to do Why so many Generators and Manifesting Generators end up burned out How women’s ~28-day energetic cycle clashes with the push-to-produce 24/7 model How understanding design can transform your relationships and parenting What I learned about my own chart and why it felt so validating Resources from this Episode: Visit Emma’s & print out YOUR chart! Listen to Check out Emma’s new book MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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491: A New Year Requires a New You
01/01/2026
491: A New Year Requires a New You
As we step into 2026, I’ve been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want it deeply. After a year of shedding old patterns and facing familiar triggers, many of us are ready for something that truly feels different. I explore lasting change is not about trying harder or setting better goals but about creating an identity shift from the inside out. When who you are begins to change, your life naturally follows, and this year no longer has to repeat the last. In this episode, I share: Why New Year resolutions rarely stick and what actually works How triggers point us toward the deeper work that creates real change What it means to make an identity shift rather than a surface level goal A simple four step process to help you embody the version of yourself you are becoming How to lead yourself from your Adult Chair in everyday life Resources from this Episode: book is NOW AVAILABLE! Join us in MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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490: From “Yes Girl” to Sovereign Woman with Shannon Yonge
12/25/2025
490: From “Yes Girl” to Sovereign Woman with Shannon Yonge
In this episode, I’m joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went from living life for everyone else, constantly saying yes, ignoring her needs, and feeling disconnected from herself, to reconnecting with her intuition, setting boundaries, and stepping fully into her sovereignty. This conversation is deeply personal and incredibly relatable. We talk about how tuning into the body can guide us back to our truth, how to break free from people-pleasing, and why learning to say no, without needing to explain, can be so life-changing. Shannon’s journey is such a beautiful example of what becomes possible when we start living from our Adult Chair. In this episode, you’ll hear: Shannon’s experience leaving an emotionally abusive marriage and reclaiming her voice How listening to her body helped her reconnect with her intuition The difference between authentic connection and false connection How Shannon stopped saying yes to everything and began honoring her needs What it really means to live in sovereignty and why this matters so much, especially for women Resources from this Episode: Shannon’s website: Follow Shannon on , , and Grab her free reparenting guide in the section of her website Check out her beautifully designed mantra card deck ! book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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489: Rewiring PTSD and Healing Trauma with Mike Zeller
12/18/2025
489: Rewiring PTSD and Healing Trauma with Mike Zeller
Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I’m sitting down with someone I’ve known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the life changing breakthroughs that helped save his wife, his marriage, and his family. Mike opens up about the traumatic season that began when his daughter was born. His wife, a three time suicide survivor with complex childhood trauma, spiraled into severe PTSD and depression triggered by pregnancy and early motherhood. For nearly two years, Mike lived in constant fight or flight trying to support her while feeling completely lost about how to help. This episode takes you inside their journey, the tools that finally created real change, and the multimodal healing approach Mike now uses to support others through trauma, depression, and burnout. In this episode, we explore: Mike and his wife’s powerful story and what was really happening beneath the surface How trauma hijacks the nervous system and why traditional tools weren’t enough What Mike learned about somatic therapy, PTSD, and the subconscious mind How NAD therapy works and why so many people are deficient without realizing it The role psychedelics played in opening the nervous system for deep healing The importance of integration and nervous system support after a therapeutic journey Resources from this Episode: Find Mike on Instagram, YouTube, and more: @themikezeller and use the code RESTORE20 to get 20% off! book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Adult Chair Collective Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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488: Are Your Angels and Guides Trying to Reach You?
12/11/2025
488: Are Your Angels and Guides Trying to Reach You?
Today, I’m diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We’re exploring the signs, synchronicities, and gentle nudges from the universe that remind us we’re never walking this path alone. From repeating numbers to feathers, birds, coins, and even unexpected phrases from strangers, signs are everywhere when we slow down enough to notice them. Whether you’ve been seeing 11:11 on the clock, finding pennies in random places, or simply sensing that something bigger is guiding you, this episode will help you understand how your angels, guides, and loved ones communicate with you and how to trust the messages already showing up around you. In this episode, I share: How to recognize the signs that your angels and guides are sending you Why nothing in your life is random and why coincidences don’t really exist What the “illuminated path” is and how to know your very next step How to ask for your own personal, specific sign (and what happens when you do!) A simple way to discern whether a sign is meant for you Resources from this Episode: book is NOW AVAILABLE! https://courses.theadultchair.com/the-adult-chair-book Live the work. Feel the change. JOIN THE ADULT CHAIR COLLECTIVE: https://michellechalfant.com/collective MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
12/04/2025
487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spiritual awakening. Together, we explore how limiting beliefs form, how to clear them, and how to access the higher self for lasting freedom. Anjie shares how repressed emotions and old subconscious “commands” shape our lives until we learn to reprogram them. Anjie also channels Judah and Mary Magdalene, offering wisdom about the rising consciousness on the planet, inner peace amid global change, and the balance of the divine feminine and masculine within each of us. In this episode, you’ll hear insights on: Clearing limiting beliefs and subconscious programming Accessing your higher self for healing and guidance The emotional roots of illness and how to restore balance Understanding your personal energy field Judah’s perspective on creating peace in today’s world Anjie also shares her guided system, Judah Treats, designed to help reprogram the subconscious in partnership with the higher self. Resources from this Episode: Anjie’s Website: Follow Anjie on Instagram: @thejudahchannel Judah Treats Program: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
11/27/2025
486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
This week, I’m joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shares her story of growing up in an environment that didn’t feel emotionally safe and how that early survival mode shaped her identity. We talk about the masks we wear to stay protected, how trauma pulls us away from who we really are, and the work it takes to reconnect with our truth. Anjie offers such honest and inspiring insights about emotional healing, self-compassion, and the power of doing the deeper inner work. This conversation is especially meaningful if you've ever felt disconnected from yourself or unsure of how to move from surviving to truly thriving. In this episode, you’ll hear: How early trauma impacts our identity and sense of self The survival strategies we carry into adulthood Anjie’s experience with nervous system regulation and emotional healing How to recognize when you’re living from your masks instead of your truth The role of soul work and self-compassion in finding wholeness Resources from this Episode: Anjie’s Website: Follow Anjie on Instagram: @thejudahchannel Reigster for The Three Dimensions of The True You ! book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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485: How to Listen to Your Heart
11/20/2025
485: How to Listen to Your Heart
Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner world. I am talking about the wisdom of the heart. This conversation was inspired by a thoughtful listener who reached out with such a relatable question. Her message opened the door for a deeper look at intuition, sensitivity, and how we make choices that truly honor our souls. Whether you are a parent or someone who wants to strengthen your inner guidance, this episode will help you understand how to hear your heart more clearly and trust it with more confidence. In this episode, I share: How I recognize the voice of my heart versus the voice of my mind Why we are seeing more highly sensitive children and how I support them What to do when other people’s opinions conflict with what feels true for you How I tune in and feel into the right choice for myself or my children The difference between an ego-based decision and a soul-guided one How to stop relying on outside validation and lean into your inner authority Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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484: Conversations with God with Neale Donald Walsch
11/13/2025
484: Conversations with God with Neale Donald Walsch
Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest’s journey toward healing and awakening. In this episode, I sit down with the incredible Neale Donald Walsch, author of the Conversations with God series, for a deeply moving conversation about awakening, consciousness, and remembering who we truly are. Neale shares how a single moment of despair led to a life-changing dialogue with God - one that continues to inspire millions around the world. Our conversation dives into love, unity, and how to live from awareness instead of fear. Together, we explore how to: See challenges as opportunities for soul growth and remembrance Shift from separation to connection and from fear to love Move beyond “doing” spirituality to being it Recognize your soul’s purpose in everyday moments Build your own personal, authentic relationship with the Divine This conversation is a beautiful reminder that life isn’t happening to us — it’s happening through us. Every experience, even the difficult ones, is guiding us back home to love. Resources from this Episode: Learn more about Neale Donald Walsch: Get Neale’s new book “God Talk: Experiences of Humanity’s Connections with a Higher Power” at or MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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483: How to Stop Seeking Approval from Others
11/06/2025
483: How to Stop Seeking Approval from Others
If you’ve ever caught yourself wondering, “Am I good enough? Lovable enough? Worthy enough?”... this episode is for you. Today, I’m diving into the powerful difference between external and internal validation, and how learning to validate yourself is the key to breaking free from codependency, people-pleasing, and enmeshment. When we rely on others to tell us who we are, we lose touch with our true selves. But when we start building that validation from within, everything changes: our confidence, our sense of worth, and the way we move through the world. In this episode, I share: How codependency develops when we seek our worth outside of ourselves Simple ways to practice self-validation every day Why internal validation becomes even more essential as we age How celebrating your small wins rewires your brain and boosts self-worth This episode is all about bringing it home. Finding your value from within and learning to celebrate the beautifully unique human you already are. ✨ Ready to deepen your connection with yourself? Join my free 30-Day Journaling Challenge at and explore the power of daily reflection to build confidence, clarity, and self-trust. Resources from this Episode: book is NOW AVAILABLE! 🎉 It’s my birthday month! Celebrate with me by leaving a review for the podcast or The Adult Chair book. It’s the best gift you could give! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine
10/30/2025
482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine
Today, I sit down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You’re so much more than your sun sign. Your birth chart is a map of your soul that reveals who you are and why you’re here. Monica shares how understanding your chart can help you grow emotionally and spiritually, navigate relationship patterns, and uncover your true purpose. She explains what a birth chart is, how planetary movements influence your life, and how to use astrology as a practical tool for self-awareness. In this episode, you’ll hear: What your birth chart actually is and why it matters How to move beyond your sun sign and explore your full astrological blueprint Understanding emotional patterns, triggers, and personal timing How astrology can strengthen your relationships and communication Using your chart to identify and embody your purpose Resources from this Episode: Want to go deeper? Monica is offering a complimentary 20-minute Soul Map Clarity Session for my listeners. ✨ Join Michelle’s free Annual ✨ MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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481: Alana Fairchild’s Mystical Journey with Oracle Cards and Inner Guidance
10/23/2025
481: Alana Fairchild’s Mystical Journey with Oracle Cards and Inner Guidance
I’m joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70 beloved Oracle decks. Together, we explore how to navigate seasons of transformation, embody the divine feminine, and trust the mysterious timing of our own blooming. Alana shares profound wisdom on eclipse energy as a spiritual reset, helping us understand why moments of uncertainty, exhaustion, or grief often arrive before major breakthroughs. We also dive into what it means to awaken the divine feminine within, how to listen to your intuition, and why learning to trust life’s rhythm is the key to inner peace. In this episode, you’ll hear: How to work with eclipse energy as a spiritual “reboot” The healing power of grief and surrender What divine feminine energy really means (and how to embody it) The role of Oracle cards as a bridge to your intuition and inner guidance This is a conversation about trusting your unfolding, honoring your rhythm, and remembering who you truly are. Resources from this Episode: Explore Alana’s Oracle decks, meditations, and courses, including her upcoming series on the goddesses Isis, Kali, and Mother Mary, at . Connect with Alana and on . ✨ Join Michelle’s free Annual ✨ MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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480: The Power of Journaling
10/16/2025
480: The Power of Journaling
Today, I’m diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I’m sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I’ll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and even how to use it for manifesting, inner child work, and self-discovery. You’ll see that journaling isn’t about perfection. It’s about presence, honesty, and giving your inner world a voice. In this episode, I share: How journaling helps you process emotions and regulate your nervous system Simple ways to access your inner wisdom through writing Creative journaling ideas for healing, growth, and manifestation How to make journaling a sacred and nurturing self-care practice Join the Free 30-Day Journaling Challenge: Join thousands of people around the world starting November 1 for a free month of guided journaling. You’ll receive one prompt each day to help you uncover insights and move energy in powerful new ways. ✨ Sign up at Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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479: The Power of Energetic Cord Cutting
10/09/2025
479: The Power of Energetic Cord Cutting
Today, I’m diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy. We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people’s emotions. Cord cutting isn’t about ending relationships. It’s about keeping your energy field clean, clear, and truly your own. In this episode, I share: What energetic cords are and how they affect us Why cutting cords doesn’t mean cutting people out of your life Simple, practical ways to cut cords through visualization and intention How cord cutting frees us from resentment, trauma, and unhealthy dynamics This isn’t just about feeling lighter. It’s about stepping into your own power, creating space for peace, and opening the door to healthier, more fulfilling connections. Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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478: I Swallowed a Screwdriver
10/02/2025
478: I Swallowed a Screwdriver
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty. What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulating my nervous system, and staying connected to myself no matter what was happening around me. In this episode, I open up about: How I calmed myself using fact and truth, grounding, and slow breathing The importance of asking “Why is this happening for me?” instead of “Why is this happening to me?” The parts work and inner healing that surfaced through this experience How feelings of anger, fear, and even betrayal led me to uncover old root beliefs This story isn’t just about an unusual accident. It’s about how we can move from fear to empowerment, from victim to adult, and from disconnection back to our true selves. Resources from this Episode: book is NOW AVAILABLE! Small Group Coaching is Back! Join us beginning October 7th: MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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477: The Power of Reflexology with Suzanne Chilton
09/25/2025
477: The Power of Reflexology with Suzanne Chilton
In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments. We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body's systems and demonstrates practical techniques to relieve tension and promote balance. Whether you're looking for natural ways to enhance your well-being or curious about alternative therapies, this conversation is filled with valuable insights and practical tips to start your reflexology journey. In this episode, you’ll hear: How the feet mirror the entire body and support physical, emotional, and energetic healing The connection between reflexology, acupuncture, chakras, and the body’s energy lines Simple self-reflexology techniques to ease stress, anxiety, and even neck pain Ways reflexology can support sleep, digestion, immunity, and overall balance How parents can use reflexology with babies and children for natural relief and bonding Resources from this Episode: Connect with Suzanne Chilton on Instagram & Facebook @footgurureflexology Suzanne’s Website: (access tutorials, foot maps, online courses, and pro trainings) Special Offer: MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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476: How to Find Your Passion (Even If You Feel Completely Stuck)
09/18/2025
476: How to Find Your Passion (Even If You Feel Completely Stuck)
Have you ever asked yourself, “What am I really here to do?” If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I’ve been there myself. In this episode, I’m sharing a fresh way to think about purpose. It’s not something you have to go out and chase, it already lives inside of you. The real work is learning how to align with it. In this episode, I’ll walk you through: How to recognize the clues in your own life story that point toward your purpose Why following the “breadcrumbs” of curiosity can open new doors Simple ways to reconnect with your inner child and rediscover joy and creativity How to notice the energy shifts that signal you’re on the right path The powerful questions I ask when I feel unclear or stuck Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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475: The Healthy Way to End a Relationship
09/11/2025
475: The Healthy Way to End a Relationship
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I’m sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without blame, shame, or judgment. You’ll also learn how to move forward with self-compassion and confidence, even when grief arises. In this episode, I cover: How to tell when a relationship is no longer aligned The difference between ego reactions and soul growth Steps for ending relationships with compassion and truth Why grief is natural, and how to allow it to move through you Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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474: From Empty Nest to New Beginnings
09/04/2025
474: From Empty Nest to New Beginnings
When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being “mom” or “dad” at the center of our lives. In this episode, I’m talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousness. No one prepares us for this season of life, but it can also be an opportunity to reconnect with ourselves, process our emotions, and step into a new chapter with purpose. In this episode, I cover: Why grief is a natural and necessary part of the empty nest transition How to process and metabolize your emotions instead of avoiding them The importance of letting go of control and trusting your kids’ journeys Ways to validate yourself as a parent and give yourself grace How to begin exploring your “Act Two” and discover new purpose in this season of life Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! Get 20% off at with promo code: MCSHOW MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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473: Are You Being Gaslit? Here’s How to Know for Sure
08/28/2025
473: Are You Being Gaslit? Here’s How to Know for Sure
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you. In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self. In this episode, you’ll hear: What gaslighting sounds and feels like in real life Why confusion is the biggest red flag How to trust yourself again and set healthy boundaries Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
08/21/2025
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it’s incredibly frustrating. In this episode, I’m breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You’ll learn how to identify the unconscious parts driving the behavior and how to reparent those parts with compassion, so you can finally get out of your own way and start living the life you truly want. In this episode, you’ll hear: What self-sabotage really looks like (and how to spot it) Common reasons we sabotage things we care about A simple way to uncover and heal the part behind the pattern Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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471: Why Vulnerability Is Your Greatest Superpower
08/14/2025
471: Why Vulnerability Is Your Greatest Superpower
Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self. In today’s episode, I’m sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you’re trying to deepen your relationships, speak your truth, or get more in touch with your emotions, this conversation will help you take the first steps. In this episode, you’ll hear: Why vulnerability is a strength, not a weakness How to build stronger, more authentic relationships Ways to practice vulnerability with boundaries and safety Resources from this Episode: book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click to learn more!
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470: Four Habits That Strengthen Your Self-Esteem
08/07/2025
470: Four Habits That Strengthen Your Self-Esteem
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background. In this episode, you’ll hear: How to recognize and change negative self-talk The power of rewriting your personal story Why becoming your own cheerleader matters Resources from this Episode: book is NOW AVAILABLE! Join me in Boone, NC at The Art of Living Retreat Center September 12-14! Click for more details. MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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469: Overcoming Codependent Habits
07/31/2025
469: Overcoming Codependent Habits
Today, I’m talking about one of my absolute favorite topics…codependency. I’ve lived this, I’ve healed from it, and today I’m sharing my personal story of what that journey looked like for me. This conversation was inspired by a thoughtful question from one of our listeners who asked how to handle the hurt and pain that can come from our own codependent behaviors in relationships. Together, we explore what codependency really is, how it often shows up unconsciously, and why it can be so manipulative without us even realizing it. I’ll walk you through five practical steps to begin healing from codependency, including self-awareness, taking ownership, finding your truth, practicing self-care, and setting healthy boundaries. In this episode, you’ll hear: My personal journey with codependency and how I moved through it Why codependency is often unconscious and can feel manipulative Five practical steps to heal from codependency and create healthy change How self-care and boundaries are essential for true healing Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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468: Break Free from the 3 P's
07/24/2025
468: Break Free from the 3 P's
Today, I’m exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I’m here to help you move beyond them so you can start living a purpose-driven, soul-aligned life. I’m sharing one of my favorite tools - The Adult Chair® model - which helps us work with different parts of ourselves, like our inner child and adolescent parts, to create real, lasting change from the inside out. I’ll walk you through practical steps to connect with these parts, understand their roles, and begin transforming them. I’m also sharing client stories and guided exercises to help you apply this work in your own life. In this episode, you’ll hear: How to move past procrastination, perfectionism, and people pleasing Practical steps to connect with, understand, and transform your parts Client stories and real-life examples that bring this process to life Guided imagery and simple tools you can start using today Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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467: The Surprising Signs You’re in a Toxic Relationship
07/17/2025
467: The Surprising Signs You’re in a Toxic Relationship
Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to look for. I’m sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I’ll walk you through six key signs that can help you spot toxicity early on. We’ll talk about feelings of dread, gaslighting, blame, and other subtle behaviors that can leave us feeling confused and small. I’m also sharing some personal stories and real-life examples to help bring this to life. In this episode, you’ll hear: How to recognize toxic relationships and their warning signs Why I believe unresolved childhood wounds draw us into these patterns The six key signs of toxicity, including gaslighting and blame Personal stories and real-life examples from my own journey How to start rebuilding self-esteem and setting healthy boundaries Resources from this Episode: book is NOW AVAILABLE! MORE MICHELLE CHALFANT Website: Membership: The Academy of Awakening Instagram: Facebook: The Adult Chair® Facebook Group: YouTube:
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