loader from loading.io

The Appetite

The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opalfoodandbody.com.

info_outline #102: Race and Mental Health in Running: Alison Désir Talks with Opal 09/18/2020
info_outline #101: Opal’s Commitment to Anti-Racism in Eating Disorder Treatment 08/27/2020
info_outline #100: Shifts in Eating During the Coronavirus Pandemic: Why You Should Give Yourself Grace   05/29/2020
info_outline #99: Work Life Reflections: What Opal's Co-Founders Learned About Identity Outside of Work 05/22/2020
info_outline #98: Delight: The Mental Health Boost We All Need 05/15/2020
info_outline #97: Reflections on Netflix’s Cheer: Thoughts from the Eating Disorder Treatment World on Team Culture 05/08/2020
info_outline #96: Loving Kindness Meditation: An Offering from Opal 05/01/2020
info_outline #95: Exercise in the Time of Coronavirus: How to Move Through Your Grief 04/23/2020
info_outline #94: Getting Emotional: Using Self-Inquiry During the Coronavirus 04/16/2020
info_outline #93: Guided Meal Support: How to Eat While Sheltering-in-Place 04/10/2020
info_outline #92: Why an Elite Runner Stopped Running to Recover True Health: An Interview with Tina Muir 04/03/2020
info_outline #91: Reflections from Self-Quarantine: Mental Health During the Coronavirus 03/27/2020
info_outline #90: Mental Health During the COVID-19 Global Health Crisis: Opal Leadership Offers A Call to Self-Care 03/21/2020
info_outline #89: Sport Performance: Should Weight Ever be Manipulated? 03/12/2020
info_outline #88: The Psychology of Interior Design: Why Space Matters in Recovery 03/06/2020
info_outline #87: BMI: Answering Your Questions About the Body Mass Index (Part 2) 02/21/2020
info_outline #86: BMI: How One Unscientific Calculation Became Our Main Measurement for Health (Part 1) 02/14/2020
info_outline #85: Body Image: Reflections on Infertility, Pregnancy, and Postpartum 02/07/2020
info_outline #84: Pregnancy and Postpartum: Support in Becoming a Good Enough Parent 01/28/2020
info_outline #83: Metabolism: How a Diet Can Harm the Body 01/16/2020
info_outline #82 Good Coaching Matters: A Conversation with University of Washington's Center for Leadership in Athletics 01/09/2020
info_outline #81 Rethinking Resolutions: Self-Inquiry as Self-Improvement 01/02/2020
info_outline #80 How to Eat During the Holiday Season: Why There’s No Right or Wrong Way 12/18/2019
info_outline #79 Shifting Toxic Sports Culture: Reflections on Runner Mary Cain’s Story 12/12/2019
info_outline #78 What is Body Wisdom? The Opal Staff Answers 12/05/2019
info_outline #77 How to Be in Your Body: Attachment and Emotion in Somatic Psychotherapy 11/27/2019
info_outline #76 Understanding Anger: From Socialization to Beyoncé 11/21/2019
info_outline #75 Quick Comebacks: How to Deal with Diet Talk 11/15/2019
info_outline # 74 Diet, Exercise, and Your Period: What You Need to Know 11/08/2019
info_outline #73 Exercise and Emotion: Why Your Workout Won’t Fix Everything 11/01/2019