The Beloved Blonde
The Beloved Blonde is a podcast dedicated to giving bite sized, digestible, actionable advice on modern day dating, relationships and the mindset you need to get what you want most out of your life. Join Amy Conway as she dives into topics each week that go from building an online dating profile that attracts who you want to recovering from toxic relationships and just about everything in between. Amy is a Professional Life Coach focused on supporting ambitious, driven, and all around amazing women find the same success in their personal lives as they have found in their professional careers. Follow Amy on instagram at www.instagram.com/amyelizabethco/ or visit my website www.amyelizabethco.com to learn more about her professional coaching services. Welcome to the show and let’s get this conversation started!
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The Art of Saying No
05/13/2022
The Art of Saying No
For some of you, saying no is really hard. It brings up fear, anxiety, and possibly a lot of resistance from those you are saying no to. You can learn to say no without ever using that exact word, but it’s going to take some changes to your language. In this episode, I will give you a few ideas that you can start putting into practice to create those much needed boundaries in your life without any of the conflict from doing so. You can become great at saying no without feelings of guilt, regret, and objections. Practice these new phrases with family, friends, and co-workers as you are getting pulled in all directions and just need to say NO! If you are interested in more information on the language of no in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, company, or employees. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links:
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5 Ways to improve your work/life balance
05/06/2022
5 Ways to improve your work/life balance
The biggest myth to Burnout is that it is merely caused by being overworked and overcommitted. That is just not true, there are dozens of reasons that can cause burnout. In this episode, we start to learn how creating some balance between your work life and personal life can help prevent future burnout. If you are feeling debilitating stressors or symptoms of burnout, please seek a medical professional for assistance. Sometimes talking about it and listening to podcasts like this help change our perspective and help us evaluate things, but there are also times you need more than that. Please take care of yourself and your health. If you are interested in more information on employee burnout in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, company, or employees. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links:
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Burnout, it's not just a buzzword
04/29/2022
Burnout, it's not just a buzzword
The biggest myth to Burnout is that it is merely caused by being overworked and overcommitted. That is just not true, there are dozens of reasons that can cause burnout. In this episode, we start a series of conversations around balance, burnout, priorities, and boundaries. We are starting with the effects on your body if you don't get some control around these big topics. If you are feeling debilitating stressors or symptoms of burnout, please seek a medical professional for assistance. Sometimes hearing about this topic really helps, but you need more than that at times too. Please take care of yourself and your health. If you are interested in more information on employee burnout in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, your company, or employees. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links:
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A message of encouragement
04/12/2022
A message of encouragement
Change is hard, there are no questions about that. It takes time to move through seasons of change in your life. This episode is a personal message from me to you to encourage you to keep going and don't throw in the towel when you hit some bumps along the way. You made the change for a reason, so now is the time to make the most of it. Take time to remind yourself that it is normal to have good days and bad days and to keep going anyway. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links:
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Red Flags in the Workplace
04/05/2022
Red Flags in the Workplace
Red flags are red flags, in any relationship! In this episode, I am talking about a few red flags to look out for in your professional life that could be a sign of a toxic workplace ahead. If you spot these red flags you have to consider how long you want to stay in that relationship and environment. I see so many people ignore red flags in personal and professional relationships because there is a fear of having no other options. There are 10 million jobs in the US alone, if you are in a current red flags relationship with your employer then it might be time to begin your search. I don’t want to see anyone stay in these toxic relationships longer than necessary. If you need some support, reach out or schedule a call in the link below. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links:
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Moving past fear to land a better gig.
03/15/2022
Moving past fear to land a better gig.
Last week I talked about 3 big things that can hold you back from taking a leap into different and better jobs. There are 10 million jobs out there available and statistics show 62% of people are unhappy in their current line of work. Are you one of those? I want you to have an incredible personal and professional life and I think they are both out there waiting for you to make your next big move. In this episode, I talk about how you can move past fear, uncertainty, and a lack of time in order to make that move and get what you want from your career. Honestly, these are probably the same things holding you back in many areas of your life. But they don't have to keep holding you back! It might be time to re-evaluate some things in your life and make a leap into a whole new field. I will share a sneak peak on some upcoming programs and tools I’m creating to help you do just that! Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links:
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Don't Let Fear Keep Holding You Back
03/08/2022
Don't Let Fear Keep Holding You Back
Last week I talked about my own career journey and when I knew it was time to move on from an 18 year career. So many of you share a similar story and are ready to make a move. This episode is focused on the 3 big reasons holding you back from taking that next leap in your professional life. Honestly, it could be holding you back in other areas of your life too. Tune in while I talk about how fear, uncertainty, and a lack of time will continue to hold you back unless you get a handle on them. I want you to have an incredible professional life and I think it's out there waiting for you to make your next move! Are you in a stage of life, where you constantly wake up asking “what’s next”, “could I be making more money”, or “I’m feeling a little bored in this job”? It might be time to re-evaluate some things in your professional life and make that next big move. I will also share a sneak peak on some upcoming programs and tools I’m creating to help you! Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I will be sharing more about career and leadership! Links:
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Knowing when it's time to move on
03/01/2022
Knowing when it's time to move on
In the next few episodes, we are taking a slight pivot and focusing on the professional part of life. And in this episode, I am talking about my own career moment when I knew it was time to move on from an 18 year career. I let that anxiety last 3 years because I was afraid of making a big move, that fear held me back. I’m sharing this with you, so that you do not do the same. I want you to have an incredible personal and professional life and I think it's out there waiting for you. Are you in a stage of life, where you constantly wake up asking “what’s next”, “could I be making more money”, or “I’m feeling a little bored in this job”? It might be time to re-evaluate some things in your professional life and make that next big move. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I will be sharing more about career and leadership! Links:
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It's time to get into a bigger room.
02/22/2022
It's time to get into a bigger room.
In last week’s episode, I covered the 5 people you need in your life in order to dream, achieve, level up, or whatever else you want to call it. After several follow up questions from all of you, I am answering how I knew who I needed on my list and how to start one of your own in this all new episode. The first step is understanding you, what makes you tick, and being honest about you own strengths and weaknesses. When you do that, you can align yourself with people who support the person you are and who you want to become. Tune in to the full episdoe for a little more details on how you can create your own list of supporters! Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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The 5 People You Need in Your Life.
02/15/2022
The 5 People You Need in Your Life.
We all have circles of people in our lives…friends, families, mentors, partners, co-workers, and more. But what role do all of these people serve for you? How are they helping you to become a better version of you each and every day. Are they holding you back or propelling you forward? If now is the time to dream bigger, achieve more, take a chance, then you need to be intentional about the people who are in your life that will help you on that path. In this episode, I will give you the top 5 people I need in my life in order to be the best version of me. And when I am missing someone from the list, I tend to struggle a bit. So how well do you know yourself? Do you have something big that you are trying to go after? Is it time that you step into a bigger room with people who will encourage you to get better? Tune in and hear more! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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I Feel Triggered
02/08/2022
I Feel Triggered
After you have been through a few tough relationships and even tougher breakups, there are alot of things that instantly trigger you. One of my triggers is when a guy goes from 0-10 in a matter of minutes. It is that moment when everything was laughing and fun then quickly turns to anger and cutting right through you with his words. I had this very thing happen with a complete stranger in a bar over the weekend and I am dedicating this whole episode to the story. I have certainly become more confrontational and opinionated as I have gotten older, or maybe it is just these last few years something has sparked in us all. Walking away used to be so easy for me, but now it feels like I am abandoning myself if I don't stick up for what I believe in. That includes myself! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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I may be alone, but I am not lonely.
02/01/2022
I may be alone, but I am not lonely.
There is a huge difference between being alone and feeling lonely. In this episode, I address the differences between the two, some ways to enjoy your alone time, and why being around the wrong people will create more loneliness than being solo. I will share some of what I have learned along the way on my relationship with silence and how traveling solo has probably made the biggest impact on how I feel about being alone. I have been more alone in the last two years than ever before in my life, and I also feel less feelings of loneliness than ever before. Living a life where you enjoy you is the goal! But that is not always easy for everyone, especially when you feel like something is missing. You can enjoy having people in your life and also enjoy the times when there is no one around. Whether you are truly alone or surrounded by a ton of people, we all feel lonely from time to time. Learning to recognize those feelings and address them head on will help lead to a place where you enjoy a solo version of you. And if you are currently experiencing overwhelming feelings of loneliness, it is time to get some professional support with those feelings. If you need help asking for those resources, please reach out to someone you love. I am not a therapist, but I am happy to help guide you to finding the right resources. I want you to be alone because you enjoy it, not because you feel it's your only option. Links:
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Girl, Look in the Mirror (my Rachel Hollis experience)
01/25/2022
Girl, Look in the Mirror (my Rachel Hollis experience)
Before you skip right to the episode, you should know…I do not know nor have I ever met Rachel Hollis! But she was my gateway drug into the world of personal growth and development. I have shared little bits and pieces of my own journey of change these past few years, but never the full story. I still can't share the full story, much of it I don't recall because I didn't know I was on a journey at the time. In this episode, I expose a little more of the events that took place to kickstart my journey, how picking up one book (well, listening to it in my car), and the amount of eye rolling I still receive to this day. It’s my story and Rachel Hollis and her work was a part of that. But her book didn't change my life, I changed my life. We all need some inspiration to get us started, so if you have no idea who Rachel Hollis is or you are not a fan just tune in and listen before you start the eye rolling:) Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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This Year's Word is BIGGER!
01/18/2022
This Year's Word is BIGGER!
I AM BACK! It’s 2022 and my word for this entire year is BIGGER! Bigger goals, bigger topics, bigger income, and hopefully some other things;) I get into a little about getting back into good habits and my routines. I will share my methods for setting goals and priorities to keep me on track. Other than that, it is really just catching you up on what I've been up to these past few weeks of a new year. I missed talking to all of you! So if you need some ideas for setting goals and forming new habits, tune in. If you want to hear about new direction and content for the podcast, tune in. If you want to know about my own dating life, well there is unfortunately nothing new to share. But just tune in anyway! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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The Top 10, Pt. 2
12/28/2021
The Top 10, Pt. 2
In the final episode of 2021, I finish off the remaining list of top 10 lessons, resolutions, and intentions for a new year. 2021 was full of twists and turns, and dating was no exception. Make sure to catch pt. 1 that aired last week to hear about everything from meeting men in the wild to starting to travel again (covid allowed that is). It’s time to put 2021 in the past and look forward to an all new dating life for 2022, at least that is one of my intentions! And you still have 5 days left to grab that holiday coaching offer of 10-15% off packages. I shared in the last few episodes and am happy to connect with more details. Book your consultation call using the link below or reach out and let me know you are in! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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The Top 10 List, Pt. 1
12/21/2021
The Top 10 List, Pt. 1
2021 was full of twists and turns and dating was no exception. In these final 2 episodes of 2021, I round up my top 10 dating list. It's so good, I had to make it a two parter. Some resolutions, some anecdotes, and many dating lessons learned. It's time to put 2021 in the past and look forward to an all new dating life for 2022, at least that is one of my intentions! And you still have 10 days left to grab that holiday coaching offer of 10-15% off packages. I shared in the last few episodes and am happy to connect with more details. Book your consultation call using the link below or reach out and let me know you are in! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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No Gifts for Him!
12/14/2021
No Gifts for Him!
This one is for all of you that just started something new and now only a few months later the holidays creep up and make this new relationship even more confusing. Do you buy him a gift? Will he buy you a gift? What is he doing for New Year's Eve? So many questions pop up when you begin a new relationship this time of year. This episode is full of helpful suggestions to guide you along the way. And my best advice is if he isn’t your boyfriend yet, no gift for him! And great news!! I am offering a holiday discount the entire month of December! Find out how you can get some support or refer someone you know. Book your consultation call using the link below or reach out and let me know you are in! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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Boundaries or Drama, Your Choice
12/07/2021
Boundaries or Drama, Your Choice
Most people don't have strong boundaries across all facets of their life. They might have good boundaries in place at work, but then with their family they find themselves nevering being able to say no. When you don't have strong boundaries, what you end up with is a whole lot of drama. In this episode, I talk about the overall importance of boundaries and give you a few key actions for how to evaluate your own needs to set and uphold boundaries in your relationships. And great news!! I am offering a holiday discount the entire month of December! Stay until the end of this episode to hear about how you can get some support or refer someone you know and get some savings at the same time. Book your consultation call using the link below or reach out and let me know you are in! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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Single By Choice or Circumstance
11/30/2021
Single By Choice or Circumstance
You don’t have to travel home for the holiday to still be asked about your dating life. People are going to ask you any chance they get, so you better come to terms about your choice in your solo status. Enjoy this all new episode as I talk about my own choice to remain single for now. And whether you are choosing to be single by choice or simply the circumstances of your life, grab some actions to check in with yourself along the way to help if you are still dating. And great news!! I am offering a holiday discount the entire month of December! Catch the episode to be the first to hear about how you can get some support or refer someone you know and get some savings at the same time. Book your consultation call using the link below or reach out and let me know you are in! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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A Very Solo Thanksgiving
11/23/2021
A Very Solo Thanksgiving
Happy, Happy Thanksgiving Week! How are you spending the holiday? Are you anxiously dreading being asked about your dating life by Aunt Linda over turkey and gravy? Are you feeling a little sad about single life during this holiday season and it makes you want to eat the whole pumpkin pie (no judgement)? Join me in this episode while I answer these 3 questions and hopefully help you feel a little better about being single during the holidays. Being single during the holidays can be amazing and creating fun traditions on your own will help you stay in the holiday spirit. And great news!! I opened up a few more coaching spots! Stop letting months and months pass by frustrated about your dating life and get some support. Book your consultation call using the link below. Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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Men Are Not That Clueless
11/16/2021
Men Are Not That Clueless
What in the actual F?! This guy did not just say on social media that most men are not behaving like narcissists, they are simply clueless. Pardon me while I go on a serious rant now debating this comment. The post I saw said what women call narcissism is really just men being clueless. I don't think men are that clueless and I also think there are a lot more narcissists in the world than reported. And I’m guessing many of you have some personal experience with narcissistic character traits and will want to tune in to join my rant session! And great news!! I opened up a few more coaching spots! Stop letting months and months pass by frustrated about your dating life and get some support. Book your consultation call using the link below. Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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The Time Between Dates
11/09/2021
The Time Between Dates
Have you ever gone on an amazing first date only to be followed up by endless messaging and no hopes in sight of being asked out again? It happens all the time! In this episode, I talk about the time spent in between dates and how long you should message with someone before giving up all hope of going out again. And great news!! I opened up a few more coaching spots! Stop letting months and months pass by frustrated about your dating life and get some support. Book your consultation call using the link below. Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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Deal With Your S**T
11/02/2021
Deal With Your S**T
If I could make one rule for people, it would deal with your SHIT! So often people jump into new relationships and haven't fully dealt with what happened in the previous one. And then when it turns out the same way, they wonder why. In this episode, I talk about a few ways to learn to deal with your shit and set yourself up for success in the next relationship. And thank you to that enthusiastic little boy in the bar for inspiring this episode and reminding me that great guys exist! I have 2 open coaching spots for November still, if you are interested in working with me then book your discovery call today! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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5 Date Ideas, Good and Bad
10/26/2021
5 Date Ideas, Good and Bad
Dating has become so boring! The same drinks or dinner date over and over again, and it isn't helping you get to know someone any better. It’s time to change it up a bit and add a little more fun back to those first dates, even if they end up being with someone boring! Catch this episode for 5 more interesting dates than “just drinks” and stick around to the end for a few bad ones too! I have 3 open coaching spots for November, if you are interested in working with me then book your discovery call today! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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Toss The Bad Dating Advice
10/19/2021
Toss The Bad Dating Advice
We all hear it, “it will happen when you least expect it” or “don’t reply for 3 hours” or “if you manifest it…”. There is so much dating advice out there and it is not all created equal. So how do you know what you should listen to and what you should toss? In this episode, I talk about a few pieces of advice I dislike and some things that I think should be talked about instead. And you are free to toss what you don't like and follow what you do, whatever works for you! I have 3 open coaching spots for November, if you are interested in working with me then book your discovery call today! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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We Will Never Agree
10/12/2021
We Will Never Agree
What do you do when you get to know the person and find out you literally agree on nothing, but you are already invested in the relationship? This episode is full of questions and thoughts, but very little answers. I have been encountering this a little more in my life as I meet new people and it's been a struggle for me to be in relationships with people who have such opposing views. I do wonder if it ever works and we can reach some common understanding. Thanks for joining me to listen while I hash this one out a little! I have 3 open coaching spots for November, if you are interested in working with me then book your discovery call today! Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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Is Persistence The Key?
10/05/2021
Is Persistence The Key?
I’m back with an all new episode!! No big updates in my own dating life, so how about we talk about all of the friends we know who pursued their partner hard and it worked! The key to accomplishing your goals is persistence, so why should dating be any different? Think about if you take on the role of the pursuer or the pursued or if you expect an equal match. There is no right way or wrong way, its about accepting that we are all a little different in the approach. Follow me on social and come on over and join The Beloved Social facebook group! And catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2! Links:
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What A Difference A Year Makes!
09/14/2021
What A Difference A Year Makes!
This is my year in review...AKA...my birthday week and a look back to how my life has changed over the course of the year. This is an episode just about what changes in life and a few of my own to share with you. If you are in a season of change, then I hope you find some encouragement to keep going and have your own look back on how much difference a year can truly make. Stay confident in yourself and who you are, you will get there! I am taking a little vacation from the Podcast for the rest of September and will be back with all new episodes and fresh content in October! Catch up on all of the latest episodes while I'm away!! Links:
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Setting Yourself Up for Dating Success
09/07/2021
Setting Yourself Up for Dating Success
Let me share some common themes that came up from the incredible women who attended last week' workshop. Let’s break the myths that your boyfriend has to be your best friend, get real on good conversations, and stop letting someone else own our story.
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Owning Your Story
08/31/2021
Owning Your Story
This is content straight from the Creating Capacity workshop, then come join the event! It’s a two part series on how to take steps toward opening up in your relationships. See link below for details.
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