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The BenchCast

A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free! We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a shorter show.

info_outline Tips For Touching In A Bench Shirt! 10/08/2020
info_outline Bench Talk LIVE 10/6/20 10/08/2020
info_outline 3 Exercises You Hate But Love! 10/01/2020
info_outline Bench Talk LIVE 9/29 09/29/2020
info_outline Programming a Speed Bench Cycle 09/10/2020
info_outline Pros and Cons of Shirted Benching 09/02/2020
info_outline Bench Talk LIVE 9/1/20: Where ya from?? 09/02/2020
info_outline Bench Talk LIVE 8/24 08/27/2020
info_outline Coach Ben Recaps His Performance at the VT State Championships 08/20/2020
info_outline Bench Talk LIVE 8/18: More Bench Shirt Tips! 08/20/2020
info_outline Breaking In and Fitting Your Bench Shirt 08/13/2020
info_outline Bench Talk LIVE 8/11: Single Ply and Starting Bench Shirts 08/13/2020
info_outline How Many Accessories Are Too Much? 07/30/2020
info_outline Bench Talk LIVE 7/28/20: Why I Don't Compete Raw 07/30/2020
info_outline Unracking The Bench 07/23/2020
info_outline Bench Talk LIVE 7/20: Donnie Thompson Bowtie 07/23/2020
info_outline Mastering The Bench Set Up! 07/16/2020
info_outline Bench Talk LIVE: Bench Daddy Shirts for Beginners? 07/15/2020
info_outline Multi-Ply For Raw Lifters? 07/09/2020
info_outline Bench Talk LIVE 7/7: Got Cramps? 07/09/2020
info_outline 3 Bad Bench Habits to Break! 07/02/2020
info_outline Bench Talk LIVE: adding 75lbs to your bench! 07/02/2020
info_outline My Favorite Conditioning For Powerlifters 06/25/2020
info_outline Bench Talk LIVE: New Bench Record! 06/24/2020
info_outline When your bench gives you Lemons, make Lemonade 06/18/2020
info_outline Bench Talk LIVE: Boom Goes The Shirt!! 06/18/2020
info_outline How Lifters Join Our Team 06/11/2020
info_outline Bench Talk LIVE: Out by the BBQ Pit! 06/11/2020
info_outline Easy Trick To Increase Your Bench Strength! 06/04/2020
info_outline Bench Talk LIVE 6/2 - Talkin' Bench! 06/03/2020