The Beta Way; Your Online Wellness Resource Podcast

The Beta Way Podcast revolves around Wellness. John and Maillard discuss all things as it relates to fine tuning the human body and mind for an improved quality of life. Fitness being just one part of their wellness equation, they discuss diet, health, nutrition, science , lifestyle and mental health. We help you discover how your physical activity can be the foundation towards a healthier, longer life.

Attentional Overload by The Prudentialist 10/25/2022

Attentional Overload by The Prudentialist Another voice over episode. Writer goes by the moniker The Prudentialist and the article is titled Attentional Overload . (Listner Attention- a little crass language but mostly Kosher) Beta Today Better tomorrow, content minded until the singularity. /episode/index/show/thebetaway/id/24799320

Lynda Barry interview with NY Times 9/2/2022 09/21/2022

Lynda Barry interview with NY Times 9/2/2022 A Genius Cartoonist Believes Child’s Play Is Anything But Frivolous by David Marchese (picked By Maillard) Remeber , Beta today Better tomorrow. Content Minded until the singularity. /episode/index/show/thebetaway/id/24437424

Babel Virus 08/31/2022

Babel Virus Audio recording from author James True's Blueprints of Mind Control. Chapter is Babel Virus. Remeber , Beta today Better tomorrow. Content Minded until the singularity. /episode/index/show/thebetaway/id/24231141

Pulling no punches with Ashley Williams 05/10/2022

Pulling no punches with Ashley Williams This episode of The Beta Way podcast we divert a bit from our norm or engaging with Fitness Professionals. . We speak with Ashley Williams, a highly accomplished C Suite Executive by day and hardcore boxing aficionado and boxer by night…. Not boxing class … but legitimate trading of punches in a ring with other athletes. . We discuss her wellness journey and how it led to her picking up pugilism out of all other options. She gives great insight into discipline and advice to other Black Women looking to find themselves in and out of the ring /episode/index/show/thebetaway/id/23067872

Wesley Brown helping people find their superpowers! 04/03/2022

Wesley Brown helping people find their superpowers! In this episode of The Beta Way podcast we sit down and chat with Wesley . Wes occupies a unique niche in the Wellness Space in our opinion wearing many related hats Group Fitness Instructor Personal Trainer Chef Wes can be found pinging between Brooklyn and Hudson NY working his expert magic. . We are waiting on the cookbook Sir!!! /episode/index/show/thebetaway/id/22665698

Wellness with Judine St Gerard 02/01/2022

Wellness with Judine St Gerard Feels good to kick off Black History Month with a convo with the incomparable Judine St Gerard! . A top tier Wellness Expert out of NYC,who has evolved past the usual and singular "workouts" that have become the niche norm . Judine's approach to wellness is both educational and refreshing. Conscious consumption is one of the pillars of The Beta Way and Judine's social media feeds are a living and consistent reminder to us that you should be eating well and a lot, and it doesn't have to cost an arm and a leg. . Take a listen!! /episode/index/show/thebetaway/id/21989390

Kent Sammons II 01/12/2022

Kent Sammons II We kick off the new year with a fresh batch of convos with respected peers and dope ass folks in the wellness space. People we think add unique value and perspective to the wellness industry. . We talk with fellow entrepreneur and Medical Nurse Kent. A family man who owns and operates @KS_fitness_and_perfromance in the town of Hudson, NY and also is a full time Nurse. . Tune in to hear his amazing story as he chops it up with Maillard . /episode/index/show/thebetaway/id/21757199

The Secret Covenant 12/23/2021

The Secret Covenant A fictional creepy pasta (digital urban legend) that touches upon some hard ideas and might make the listener a bit uncomfortable. There is no cursing, but listener discretion is advised. /episode/index/show/thebetaway/id/21580640

Enjoying the Quest 12/13/2021

Enjoying the Quest 1st installment of "Enjoying the Quest" with Franny. Exploring the "why" behind one's movement practice. An attempt to work towards emotional encoding. This series is more of a creative exercise for the listener and less of an exercise prescription. /episode/index/show/thebetaway/id/21461588

What is fundamental? 04/28/2021

What is fundamental? The 1st of many exercises to tap into your movement potential. /episode/index/show/thebetaway/id/18888944

Finger on the pulse with Francine Stephens 04/14/2021

Finger on the pulse with Francine Stephens Feel free to reach out to Franny on her Instagram @franny_training https://www.instagram.com/franny_training/?hl=en /episode/index/show/thebetaway/id/18682232

Recovery methods with Rooster 03/24/2021

Recovery methods with Rooster www.roosterrecovery.com or /episode/index/show/thebetaway/id/18443948

The Importance of Stretching 03/10/2021

The Importance of Stretching Beta today Better tomorrow /episode/index/show/thebetaway/id/18262865

Drifting with Mr.Tyler Witte 03/03/2021

Drifting with Mr.Tyler Witte https://www.youtube.com/watch?v=N8M120EAIp0 /episode/index/show/thebetaway/id/18157586

Maillard's Melodic Mid Week Mash-up 02/24/2021

Maillard's Melodic Mid Week Mash-up Melodies first and then conversation. /episode/index/show/thebetaway/id/18069821

A Conversation with Chris Williams 02/17/2021

A Conversation with Chris Williams What keeps people from being the awareness of their story as opposed to being the story? /episode/index/show/thebetaway/id/17978231

Maillard's Midweek Mash-up 02/10/2021

Maillard's Midweek Mash-up Please visit the website, https://www.thebetaway.net/, /episode/index/show/thebetaway/id/17874509

In- Shadow with Lubomir Arsov 02/03/2021

In- Shadow with Lubomir Arsov What Visual Mantras do you use? /episode/index/show/thebetaway/id/17806826

A Bit of Becca 01/26/2021

A Bit of Becca www.beccablackwell.com /episode/index/show/thebetaway/id/17688620

Running with Rage & Release 01/11/2021

Running with Rage & Release In this episode, Maillard and John have a conversation with Thai, a long-distance runner that created Rage & Release. Thai's vision of Rage and Release is beating the stigma around cannabis through wellness, culture, and lifestyle-focused programming that is built to cultivate a healthier future in our communities. /episode/index/show/thebetaway/id/17494682

Discussion with two Doctors 01/05/2021

Discussion with two Doctors In this episode, Maillard and John have a conversation with Doctor lady and Doctor Melissa, M.D. and P.H.D. respectively. Doctor lady is co-owner of Red Hook strength works and Doctor Melissa is an internationally ranked powerlifter and University teacher that recently started coaching at Red Hook strength works. Both of these ladies first share their movement history and how they have found empowerment in weightlifting. They then go on to describe how weightlifting is positively impacting their community. Website - Instagram - @ladybug_11 @lamaliciabkln /episode/index/show/thebetaway/id/17424737

Day to Day Wellness during Lockdown 12/08/2020

Day to Day Wellness during Lockdown Working from home now? /episode/index/show/thebetaway/id/17118821

Sustainability, minimalism with Franny Stephens 05/19/2020

Sustainability, minimalism with Franny Stephens This episode was recorded last year. As we globally sit still for the greater part of 2020 in various forms of quarantine, lay offs, depreciating markets/dollars and bankruptcies. We are being forced to realize what actually is important and sustainable to not only health but also to happiness. In this episode we sat with Franny Stephens to touch on the topics of sustainability and minimalism. /episode/index/show/thebetaway/id/14487698

Ep 6: Movement vs Exercise 12/24/2019

Ep 6: Movement vs Exercise John and I discuss what we think are the differences between movement and exercise and why you should actually be trying to work on having a healthy dose of both in your everyday lives. /episode/index/show/thebetaway/id/12525866

Visual Mantras with John 11/12/2019

Visual Mantras with John John delves into the very artistic and creative way his mind works as it pertains to goal setting and achieving. /episode/index/show/thebetaway/id/12005699

Franny Stephen's Wellness Journey 10/22/2019

Franny Stephen's Wellness Journey Franny Stephens and her husband Andrew have successfully started and grown several local food businesses Downtown Brooklyn. Years ago, She helped pioneer the "organic" push that seems to be all too common place nowadays in NYC with heartfelt and grassroots intentions. Since then her model has been replicated by many. We discuss her wellness journey with us. /episode/index/show/thebetaway/id/11741681

Episode 3: Fasting 09/29/2019

Episode 3: Fasting In this episode Maillard reviews and discusses fasting: /episode/index/show/thebetaway/id/11439305

The Beta Way; Your Online Wellness Resource Podcast 09/04/2019

The Beta Way; Your Online Wellness Resource Podcast The Beta Way Podcast revolves around Wellness. John and Maillard discuss all things as it relates to fine tuning the human body and mind for an improved quality of life. Fitness being just one part of their wellness equation, they discuss diet, health, nutrition, science , lifestyle and mental health. /episode/index/show/thebetaway/id/11130257

The Beta Way; Your Online Wellness Resource Podcast 08/18/2019

The Beta Way; Your Online Wellness Resource Podcast

TOPICS