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The Body Puzzle

We believe in wholeness. In an un-compartmentalized approach to our lived experience. The Body Puzzle is an exploration into the reasons our minds, bodies, and spirits are best supported by a comprehensive attitude toward our health and wellness. We understand that there’s no one way to achieve harmony, which is why we’re taking a multidisciplinary look at big topics that help us find balance in the multifaceted systems of our being. Staying true to the TPM mission of building bridges between disciplines and communities, episodes include insights from health-care professionals, wellness practitioners, teachers of both movement and mind-body practices, and other experts and specialists who can bring clarity and context to this conversation. The discussions will empower and challenge our beliefs, build up our foundational knowledge, and boost our connectedness to our own bodies and each other. Together, we’ll figure out The Body Puzzle one piece at a time.

info_outline The Embodiment Series: Demystifying Embodiment with Chelsea Carver, Licensed Mental Health Counselor, Yoga Teacher and Yoga Therapy Candidate 01/16/2023
info_outline The Breath Series: The Body's Most Versatile, Underrated Tool 03/23/2022
info_outline The Breath Series: Episode 3: A Physical Therapist and Strength Coach that applies Breath to Every Exercise, Tyler Tanaka, DPT 12/01/2021
info_outline The Breath Series: Episode 2: Breath Awareness: An Internal Barometer for our Nervous System with Respiratory Therapist and Yoga Teacher, Julia O'Shea 11/17/2021
info_outline The Breath Series: Episode 1: Consciously Breathing: There is Something to this Ancient Practice with Avi Greenberg, a teacher of mindset training and breath-work 10/27/2021
info_outline The Pelvic Four 06/09/2021
info_outline The Pelvic Four 05/12/2021
info_outline The Pelvic Four 04/28/2021
 
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