The Champion Mindset

Welcome to The Champion Mindset Podcast hosted by Stacy "Bama" Burr, who in 2019 put it all on the line to become the #1 ranked powerlifter in the world (#BITW). This is the #1 spot to find the motivation to grind out that one last rep, and the courage to take bigger and bigger steps towards being a better version of you. This is The Champion Mindset Podcast.

Have You Tried Trying? - Episode 105 04/24/2023

Have You Tried Trying? - Episode 105 How do you make a change? How do you squat 500 pounds? How do you lose 50 pounds? Sometimes the answer is simple. Anything that you want to know or any skill that you want to acquire, I want you to ask yourself. Have you tried trying? You can become a patron of the podcast by going to /episode/index/show/thechampionmindset/id/26626983

The Company You Keep - Episode 104 03/27/2023

The Company You Keep - Episode 104 Who are you surrounding yourself with? Who do you want to be like? What do you want to do? This episode is about The Company You Keep, why taking a look at this area of your life is important, and who you should surround yourself with and why. You can become a patron of the podcast by going to Quick LinksGet Embed PlayerShare on SocialDownload Audio File /episode/index/show/thechampionmindset/id/26339694

How to be a Better Listener - Episode 103 03/13/2023

How to be a Better Listener - Episode 103 What makes someone a good listener? We all know what it feels like when someone isn’t really listening to us. So what makes the difference? In this episode, I am talking about ways to be a better listener including what makes a bad listener, what to avoid doing, as well why listening to each other is so important. You can become a patron of the podcast by going to /episode/index/show/thechampionmindset/id/26198763

The Obstacle is the Way - Episode 102 02/13/2023

The Obstacle is the Way - Episode 102 Things that come up in life that bring hardship also bring us strength. Listen in to learn what I mean when I say the obstacle is the way and what to do (as well as what not to do) when you are confronting an obstacle. You can become a patron of the podcast by going to /episode/index/show/thechampionmindset/id/25906353

Taking Action to Embrace Discomfort - Episode 101 01/30/2023

Taking Action to Embrace Discomfort - Episode 101 Welcome back to the Champion Mindset podcast! This week, we are coming in hot and talking about discomfort. What is discomfort and what purpose does it serve? What about failure? I believe failure has a purpose and discomfort is where change happens. It is an opportunity and a call to mindful action. Tune in now to listen to this weeks episode! You can become a patron of the podcast by going to /episode/index/show/thechampionmindset/id/25761936

The Importance Of Being A Beginner - Episode 100 05/25/2022

The Importance Of Being A Beginner - Episode 100 Today is a special day because it is the 100th episode of The Champion Mindset Podcast! In this episode I talk about being a beginner at something and how frightening that can be. It's actually really important to start something new despite how scared of it you might be. Tune in now to listen to this weeks episode! You can become a patron of the podcast by going to /episode/index/show/thechampionmindset/id/23213843

4 Steps To Managing Your Emotions - Episode 99 05/04/2022

4 Steps To Managing Your Emotions - Episode 99 If you learn how to manage your emotions, your whole way of responding changes. Understanding your reactions, working through triggers, elvaluating your feelings, it's all really important in our relationships. Click play to listen NOW to this weeks episode! /episode/index/show/thechampionmindset/id/22998830

Ordinarily Extraordinary - Episode 98 03/09/2022

Ordinarily Extraordinary - Episode 98 I wanted to talk about something really important today, I wanted to talk about something I think a lot of you need to hear. How many of you want to be extraordinary, but feel too ordinary to do so? Believe it or not- I am just an ordinary human being. One who at one point did an extraordinary thing and one who will continue to do so in other parts of life hopefully for ever. You can be extraordinary, you just gotta keep working towards that. Listen now to Episode 98! /episode/index/show/thechampionmindset/id/22383575

You Have To Be Willing To - Episode 97 03/02/2022

You Have To Be Willing To - Episode 97 In this weeks epsiode I give you a talking to about being willing to do things. Sometimes we have to do things we don't want to do to get where we do want to be. Having an open mind and being willing to do so will make everything 10 times better! Willingness is a strength, listen now to find it! /episode/index/show/thechampionmindset/id/22301954

Showing Up For Yourself - Episode 96 02/02/2022

Showing Up For Yourself - Episode 96 Do you know how important it is to constantly show up for yourself? It takes day in and day out work. A lot of the time we forget that it doesn't just come naturally. You have to put in the work to do so! Today I am talking to you about how to and the importance of showing up for yourself. Tune in and listen NOW! /episode/index/show/thechampionmindset/id/21991595

It's Okay To Ask For Help - Episode 95 01/26/2022

It's Okay To Ask For Help - Episode 95 I'm giving you guys the episode you might not have been expecting, because who knew that even I have had to ask for help? This might come as a surprise but yes, even I have had to break down and ask for help from people I trust. Asking for help doesn't make you weak, it doesn't hurt your ego, it's shows that you are human...and sometimes we need other humans. Tune in and listen to this next episode "It's okay to ask for help" now! Pull Your Heart Out application submission form here: https://docs.google.com/forms/d/e/1FAIpQLSfHVbaN13CV8S4K_KIVvC0VRJco_GGwnIvmAhTxZGscLwjRVA/viewform /episode/index/show/thechampionmindset/id/21895454

Progress Takes Framework - Episode 94 01/12/2022

Progress Takes Framework - Episode 94 I cannot stress enough the importance of making a schedule for your day, goals, and life. If you don't lay the framework, how are you supposed to build? Today I give you some key steps on laying that framework and making the progress you want. /episode/index/show/thechampionmindset/id/21746741

The Year of the Best Us - Episode 93 01/05/2022

The Year of the Best Us - Episode 93 It's been a couple of month since my last podcast, but I needed the rest to come into 2022 full blast! For the first episode of the year, I am presenting you guys with the principles you need to follow to make this year the best year of yourself. If you have new year resolutions or goals, I want to make sure that you do whatever it takes to meet them. Listen now for a much needed new year pep talk! Episode 93 is live. /episode/index/show/thechampionmindset/id/21675215

Make Time To Self-Assess - Episode 92 10/20/2021

Make Time To Self-Assess - Episode 92 Today I am here to talk about how important it is to stop and do a self-assessment. How are you supposed to know if you are on the right track, doing what you need to do, or even in the right place if you don't take a minute to think about! Listen now for some tips on how to self-assess your life to make sure you are on the right track. /episode/index/show/thechampionmindset/id/20871938

Make Time For Yourself - Episode 91 09/29/2021

Make Time For Yourself - Episode 91 I can't tell you how important solitude is. If we aren't taking space to do whats best for us, things we like to do, or even to just breathe...we are hurting ourselves. Today I talk about the 7 important steps in taking time for yourself. Listen now! /episode/index/show/thechampionmindset/id/20636147

Eliminate The Distractions - Episode 90 09/22/2021

Eliminate The Distractions - Episode 90 It's very important to be able to work and get things done without being distracted. Studies show that even 2.8 seconds of distraction can cause a disrupt in your flow and lead to increased errors in your work. I'm here to give you some tips on eliminating the distractions around you so you can be and do your best! /episode/index/show/thechampionmindset/id/20541005

How To Create Meaningful Change - Episode 89 09/15/2021

How To Create Meaningful Change - Episode 89 In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and rush to the finish line, when all we need to do is take a small step forward. Tune in now for some tips and motivation on taking small steps forward to change and growth! /episode/index/show/thechampionmindset/id/20474162

How To Create Meaningful Change - Episode 89 09/15/2021

Choose The Path To Resiliency - Episode 88 09/08/2021

Choose The Path To Resiliency - Episode 88 Back and better than ever! (At least for now...) I took over a month to myself to regroup and take care of some much needed Bama things. A year ago I would have never let myself take so much time off, but i've grown a lot since then and I know myself a lot better. I'm coming to you today with an episode that I honestly needed to hear myself. Choosing resilience instead of resisting change. Understanding yourself and knowing what you need to do to get where you need to be. Tune in now for the 88th episode! /episode/index/show/thechampionmindset/id/20398097

Finding Your Identity - Episode 87 07/07/2021

Finding Your Identity - Episode 87 How many of you have struggled with knowing or owning who you are? You're not alone. Finding your identity and recognizing your authentic self is hard. We get so caught up in something we love, objects, materialistic things, that we actually have no idea who we truly are. For years all I knew was powerlifting, and when I finally retired from it...I was lost. It was all I knew. It was me. Tune into this weeks episode to learn how I got out of it and what you can do to help yourself not feel so lost. /episode/index/show/thechampionmindset/id/19724876

Set Boundaries - Episode 86 06/16/2021

Set Boundaries - Episode 86 Back this week with a really important episode that everyone can benefit from. Setting boundaries for yourself so you don't get taken advantage of, you don't get walked over, and to make sure you are only surrounded by those who want the best for you- whatever that may be. You need to speak up and vocalize your wants and needs when making a new relationship, whether its business or casual. This one is important, listen now! /episode/index/show/thechampionmindset/id/19457888

Do It For You - Episode 85 06/02/2021

Do It For You - Episode 85 This week we are talking about taking action, holding yourself accountable, and choosing yourself. You have to show up, you have to be responsible, you have to do it for you. Turn up the volume and tune in, this is one you need in your life. Listen now! /episode/index/show/thechampionmindset/id/19318859

How To Create Your Own Opportunities - Episode 84 05/19/2021

How To Create Your Own Opportunities - Episode 84 Todays episode is all about 4 key points to creating your own opportunities. You guys know me and know that my whole life i've had to create the opportunities that have lead me to where I am today. Let me help you take the next step you need to reach your goal, make it, become successful. Listen NOW to the next episode of The Champion Mindset podcast. /episode/index/show/thechampionmindset/id/19156826

Overthinking Steals Joy - Episode 83 04/28/2021

Overthinking Steals Joy - Episode 83 This weekend I was reminded why so many of us don't take a chance, don't follow our dreams, don't do things we actually really want to. I'll give you. a guess, it's one word. Press play now to listen to this important episode on overthinking, and how to overcome it. /episode/index/show/thechampionmindset/id/18888308

Experience Is Everything - Episode 82 04/07/2021

Experience Is Everything - Episode 82 Someone asked me the other day if I thought education was more important than experience, which is the whole reason why I. decided to make this podcast today! While education can be important, there is nothing better than good ole' experience. Thats how and why you learn the "do's and don'ts" of life! Listen up carefully if you have been timid on following your dream, achieving a goal, or taking a risk because you are too scared for the outcome. Spitting straight facts in this episode, tune in NOW! /episode/index/show/thechampionmindset/id/18629531

Strategizing To Reach Your Goals - Episode 81 03/24/2021

Strategizing To Reach Your Goals - Episode 81 The hardest part about reaching a goal is figuring out what exactly that goal is! Don’t believe me? It’s extremely difficult to narrow that goal down and be specific in what you want. Once you’ve figured that out, all you do is work backwards. You trust yourself to make a PLAN! Strategize. Here are some tips- listen now! /episode/index/show/thechampionmindset/id/18445157

Practicing Gratitude Towards Your Past, Present, And Future - Episode 80 03/10/2021

Practicing Gratitude Towards Your Past, Present, And Future - Episode 80 It's important to recognize yourself in the past, present, and future. Having gratitude towards who you were is how you will grow and become the person you want to be. Listen now! /episode/index/show/thechampionmindset/id/18262361

Adaptability Over Everything - Episode 79 03/03/2021

Adaptability Over Everything - Episode 79 What a couple of weeks it's been! Survived the Texas snow storm, sorry for the technical difficulties. This week i'm coming in hot with an episode talking about adaptability. Turn up the volume and listen up! /episode/index/show/thechampionmindset/id/18168152

What To Stop & What To Start - Episode 78 02/10/2021

What To Stop & What To Start - Episode 78 This week I am giving you 8 reasons to stop doing things that keep you from getting where you need to be. Then I drop some knowledge on how and what to start doing to get there! This is a life changing episode, make sure you have a paper and pen ready to take some notes. Press play now! /episode/index/show/thechampionmindset/id/17891285

Fear Seeker - Episode 77 02/03/2021

Fear Seeker - Episode 77 If you want to get what you want, or where you need to be - you have to be willing to face fear. Look it dead in the eyes and go right towards it. Being a fear seeker is about being scared and doing it anyway. If you have ever let fear hold you back this is your sign to listen now! /episode/index/show/thechampionmindset/id/17797238

The Champion Mindset

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