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Episode #453: Whether I drop carbs or fats when reducing my calories?
03/14/2025
Episode #453: Whether I drop carbs or fats when reducing my calories?
When it’s time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each macronutrient, how it impacts energy levels, performance, and satiety, and why the best choice depends on your goals and lifestyle. If you're trying to fine-tune your diet for better results, this episode gives you the practical insight you need. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇
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