The Connected Mom Life
Emily Siegel believes that we were not meant to do mom life alone, and she's on a mission to see that we stop trying. This podcast is about helping busy moms find the circle of friends and community connections that they crave. Because villages don’t just happen. They’re created. And each week, we'll talk about how...
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5 Ways to Tangibly Show-up for Others When They’re Hurting [Ep 109]
02/13/2024
5 Ways to Tangibly Show-up for Others When They’re Hurting [Ep 109]
When our friends experience something hard we want to show up for them. But figuring out how to do that can sometimes feel confusing and even a little overwhelming. In this episode, I’m sharing 5 ways to show up for friends when they’re hurting so they can truly feel your love, care, and support as they grieve. SHOWNOTES: Episode Mentions: Kate Bowler's Book: CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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Ep 108: A Framework for Friendship (Who Knew!?) with Alex Alexander
02/06/2024
Ep 108: A Framework for Friendship (Who Knew!?) with Alex Alexander
Part of why friendship in adulthood can feel so tricky is because we don’t have any shared language to discuss what might be happening in (and to) our relationships as we navigate different seasons of life. In this episode, I’m joined by Alex Alexander, who is sharing with us a framework she has designed to give us exactly what we’ve been missing in our adult friendships: a clear way to think about and experience them so we can stop overthinking and assigning untrue stories, and start enjoying more of the authentic, life-giving connections we crave. SHOWNOTES: Connect with Alex: Instagram CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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107: Planning a Personal Retreat
01/30/2024
107: Planning a Personal Retreat
I recently carved out time for a personal retreat. And it was AMAZING. In this episode, I’m going to share the 5 questions I used to help guide me in planning it, how it actually played out, and what I will do differently next time (because, YES there will definitely be a next time!) SHOWNOTES: EPISODE MENTIONS: CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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106 - A Simple Strategy to “Break-in” to Almost Any Conversation
01/23/2024
106 - A Simple Strategy to “Break-in” to Almost Any Conversation
Ever feel awkward trying to break into a conversation – especially when it feels like everyone around you already knows each other? It’s definitely an intimidating feeling to try and join (or start!) a conversation from scratch. So, in this episode, I’m going to share a simple strategy I use in almost every scenario that gets me quickly plugged with minimal awkwardness. SHOWNOTES: CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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My Goals + Word of the Year [2024]
01/16/2024
My Goals + Word of the Year [2024]
My goal setting process seems to evolve every year and this year is no exception. In this episode I’m sharing how I approached goal setting this year, the prompts I used to surface what to focus on in 2024, and how I came to my word of the year. If you enjoy a good behind-the-scenes look at what someone else is leaning into (and out of!) in any given season, this one is for you. SHOWNOTES: Mentions + Other Relevant Episodes >> 10 Things to Tell You Podcast with Laura Tremaine The Next Right Thing with Emily P Freeman FRIENDSHIP AUDIT WORKSHOP | Wednesday, January 17thJoin us for this live workshop and get clear on who is filling you up, who is draining you, and who you might be missing in your circle so you can feel confident in WHO is going to get your limited time this year! CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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104 - "I Keep Showing Up, But It's Not Working"
01/09/2024
104 - "I Keep Showing Up, But It's Not Working"
Ever feel like your efforts to make new friends are going nowhere, despite showing up in all the right places? In this episode we’ll unpack this oh-so-common frustration and explore why your efforts might not be getting you the connections you’re craving – and what small shifts you can make to start seeing some traction in your friendships. SHOWNOTES: Other Relevant Episodes >> FRIENDSHIP AUDIT WORKSHOP | Wednesday, January 17thJoin us for this live workshop and get clear on who is filling you up, who is draining you, and who you might be missing in your circle so you can feel confident in WHO is going to get your limited time this year! CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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103 - Vision Boards for Skeptics with Maria Maldonado Smith
01/02/2024
103 - Vision Boards for Skeptics with Maria Maldonado Smith
It’s me. I’m the skeptic. After trying vision boards in the past, I had pretty much written them off as not for me. But recently, I’d seen some goal setting research that led me to think I should give them one more shot. But before I did, I wanted to talk to vision imagery expert, Maria Maldanado Smith about how I might approach it differently this time. If you’ve been on the fence about incorporating vision boarding into your goal setting process, this episode is a must listen. SHOWNOTES: CONNECT with Maria >> FRIENDSHIP AUDIT WORKSHOP | Wednesday, January 17thJoin us for this live workshop and get clear on who is filling you up, who is draining you, and who you might be missing in your circle so you can feel confident in WHO is going to get your limited time this year! CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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A State of the Pod: What to Expect Here in 2024
01/01/2024
A State of the Pod: What to Expect Here in 2024
New episodes of the podcast will be back TOMORROW! You might notice a few changes though, so I wanted to pop in quickly and give you a quick run-down on what to expect! SHOWNOTES: EPISODE MENTIONS: (...and enjoy coffee on me!) CONNECTION CONUNDRUMS: Pursuing IRL friendship can sometimes be confusing, challenging, and uncertain. So, every other week on this show I want to address the ups and downs our community is experiencing. You can send me your questions or sticky situations and I'll respond to them in a future episode with some ideas and encouragement. Share Your Sticky Situation via Email or Instagram >> | LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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5 Reflection Questions for the End of the Year [REPLAY]
12/27/2023
5 Reflection Questions for the End of the Year [REPLAY]
It’s that weird week between Christmas and New Year’s where time has no meaning and I'm not really even sure what day it is. This is also one of my favorite weeks to sneak away for an hour and enjoy some hot coffee, quiet, and do some good old reflection. So in this episode, I’m sharing the 5 reflection questions I ask myself at the end of the year to gain perspective on how I showed up in really meaningful ways for my people and myself this year (and how you did too!) SHOWNOTES: LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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My Favorite Gifts to Give [REPLAY]
11/27/2023
My Favorite Gifts to Give [REPLAY]
With the holidays around the corner, I wanted to share my favorite gifts to give to all the people in my life – from neighbors, to coworkers, to teachers, to party hosts, to close family and friends. Listen in to gain inspiration for gift-giving ideas that are consumable, functional, personal, and can fit any budget! SHOWNOTES: LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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6 Prompts to Plan Your Ideal Holiday Season [REPLAY]
11/02/2023
6 Prompts to Plan Your Ideal Holiday Season [REPLAY]
The holidays are a lot of things. They’re fun, stressful, full-of-wonder, intense, and everything in-between. But a few years ago, I found myself feeling more of the stressful and anxiety-inducing parts than the full-of-wonder parts and knew that something had to change. Since then, I’ve experimented with some simple reflection and planning activities to better prepare me for the season. In this episode, I’m sharing the 6 simple prompts I use to help me plot out my ideal holiday season so I can feel more present, and less stressed - and I’m hopeful it will help you too. SHOWNOTES: LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Mentorship Support: Courses: +
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A Quick Pod Update
10/11/2023
A Quick Pod Update
Popping in with a short and sweet update on the pod! SHOWNOTES: EPISODE MENTIONS: LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Coaching Support: Courses: +
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The Mantra that is Serving Me this Back-to-School Season
09/11/2023
The Mantra that is Serving Me this Back-to-School Season
The start of a new season is often an opportunity to reset, shake old patterns, and invest in some new things. But being prone to an all-or-nothing approach, I knew I wanted this transition to look a bit different this year. So, in an effort to not do a complete 180 from summer to fall, I adopted a mantra. It’s been serving me so well in all ALL areas of my life – from kids, to home, to my community connections – and I’m excited to share it with you in today’s episode! SHOWNOTES: EPISODE MENTIONS: LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Coaching Support: Courses: + 1:1 Support:
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3 Secrets of Supermoms with Lori Oberbroeckling
08/07/2023
3 Secrets of Supermoms with Lori Oberbroeckling
All moms are superheroes. But how do some seem to make it look easy? While motherhood is nothing but easy, there are some keys to making it feel and look manageable (most days!). In this episode, I’m joined by author of Secrets of Supermom, Lori Oberbroeckling to discuss small practical strategies to implement that have a BIG impact on daily mom life. SHOWNOTES: MENTIONS: Connect with Lori on Instagram Lori’s LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Coaching Support: Courses: + 1:1 Support:
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Habit Hacking for Moms with Emily Nichols
07/24/2023
Habit Hacking for Moms with Emily Nichols
Habits. We’re constantly trying to ditch bad ones and stick to healthy ones. But it’s easier said than done. In this episode, I’m joined by habit and behavior change strategist, Emily Nichols to dig into how to create (and more importantly maintain) healthy habits. Listen as we discuss the number one question to consider before jumping into any new habit, the process for creating and sustaining habits that will work for YOU (and not the mom next door), plus you’ll hear Emily coach me through how to approach two new habits that I’ve been having trouble sticking to! SHOWNOTES: MENTIONS: Emily Nichols Connect with Emily on Instagram LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Coaching Support: Courses: + 1:1 Support:
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1-Year Post-Move Update
07/03/2023
1-Year Post-Move Update
It’s hard to believe it’s been a year since we left Texas! When we made the decision to move “back home” we had some hopes and dreams as to how life would look. So, in this episode, I’m sharing what of those expectations have become a reality (and which ones haven’t!), plus an update on how our circle of community and friends is taking root. SHOWNOTES: EPISODE MENTIONS: Episode 72: Episode 78: LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Coaching Support: Courses: + 1:1 Support:
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Managing Memories and To-Do Lists with Time Management Expert Laura Vanderkam
06/19/2023
Managing Memories and To-Do Lists with Time Management Expert Laura Vanderkam
It’s one thing to tell yourself you have all the time you need, and it’s another to feel like you actually do. In this episode, I’m joined by expert Laura Vanderkam to discuss all things time management for moms. Join us as we discuss the 24-hour trap so many moms fall into (and how to avoid it), how-to build resilient schedules that don’t crumble when kids get sick, simple strategies for making memories without adding more to our to-do lists, and much more. SHOWNOTES: MENTIONS: Connect with Laura on Instagram Laura’s LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Coaching Support: Courses: + 1:1 Support:
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41 Life Lessons, Philosophies, and Mantras
06/05/2023
41 Life Lessons, Philosophies, and Mantras
I turned 41 last week! So, in honor of that milestone, I thought it’d be fun to reflect on and share 41 lessons, mantras, and philosophies that have gotten me to this point – and perhaps will carry me through the next 41 years too! SHOWNOTES: EPISODE MENTIONS: Episode 6: Episode 86: Episode 74 - Episode 71 - LET’S CONNECT! Instagram Join our FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz: FREE Guide: FREE Template: Community + Coaching Support: Courses: + 1:1 Support:
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The State of Motherhood with Zara Hanawalt
05/22/2023
The State of Motherhood with Zara Hanawalt
As an avid reader of mommy blogs 10 years BEFORE I became a mom myself, the conversation around (and about) motherhood has done a lot of shifting in the last two decades. In this episode, I’m joined by journalist Zara Hanawalt to discuss these shifts. From new language that has emerged to help us paint a more realistic picture of mom life, to how best to consume all of the motherhood media available, to the topics still not getting the attention they deserve – we’re talking about it all! SHOWNOTES: MENTIONS: Zara Hanawalt Instagram: LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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How to Have the Mother’s Day You Crave
05/08/2023
How to Have the Mother’s Day You Crave
Big days come with big expectations. And the key to actually enjoying those big days, starts with understanding our own expectations. In this episode, I’m sharing 5 questions to help you get in touch with your own expectations for the day so you can then share them or adjust them (or both!) so you can truly enjoy the day you deserve. SHOWNOTES: LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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How Christa Created a Grace-Filled Mom’s Group from Scratch
04/24/2023
How Christa Created a Grace-Filled Mom’s Group from Scratch
A few years ago, I was visiting my best friend from college and she took me to Grace Place – a mom’s group she had recently started. But it wasn’t your typical mom’s group – it met on the weekends, it included moms of all ages, and it was truly one of the most welcoming and authentic environments I had experienced. In this episode, Christa joins me to share how she got started (despite not considering herself a natural leader), what she has learned matters most after 5 years of gatherings, and thoughts on ways you might consider starting or getting plugged into your own mom’s group. SHOWNOTES: Our Mom Friends Community is Open! (April 24- May 1) Enjoy encouragement + support you as you seek out the life-giving community connections and friendships you deserve. WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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Building Her Village from the Ground-up: Rachel’s Story
04/17/2023
Building Her Village from the Ground-up: Rachel’s Story
With the doors to Mom Friends opening next week, I wanted to bring you this special conversation with one of our members. When Rachel joined us she was craving more authentic and supportive friends in her community. After creating a plan that honored her preferences and capacity for connection, we had a front row seat to cheer her on as she put it into action! Fast forward a year, and A LOT has changed. Listen as Rachel shares what her connections look like today, the strategies that served her best, and what she says made the biggest difference in accelerating her new friendships. SHOWNOTES: MENTIONS: Our Mom Friends Community Opens April 24th WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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3 Things that Will Make Friendship Feel Better
04/10/2023
3 Things that Will Make Friendship Feel Better
What does it really take to feel better in friendship? Often, we imagine it will require a ginormous effort on our part. But the truth is that it’s often simpler than we think. In this episode, I’ll be sharing the 3 things that can quickly take you from feeling meh about your friendship life, to feeling really good. SHOWNOTES: MENTIONS: Our Mom Friends Community Opens April 24th Quiz: WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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The Life Council Every Woman Needs with Laura Tremaine
03/27/2023
The Life Council Every Woman Needs with Laura Tremaine
Do we really need a boatload of besties? Laura Tremaine doesn’t think so. And this week, she’s joining me on the podcast to share her philosophy on why creating a Life Council is a better focus for us to pursue when it comes to friendship. In this episode, we discuss the concept of a Life Council, who should be on yours, and the value of having both old and new friends in our circles. Plus, we dive into 5 friendship philosophies that can make our relationships feel easier! SHOWNOTES: CONNECT WITH LAURA: | WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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Defining Success on Your Terms with Rebecca Field
02/20/2023
Defining Success on Your Terms with Rebecca Field
Success can be such a loaded word. We tie so much to it. Yet, what’s often perceived as a success by our culture, may or may not actually be aligned with our own desires and values. In this episode, I’m joined by my IRL friend, Rebecca Field to talk about some different ways we might think about success. She’ll share how she advocated for the work life balance she wanted, navigated choosing a path that didn’t look like the traditional version of success in her career field, and how she’s encouraging other moms to define success on their own terms whether they’re working, staying-at-home, or something in-between. SHOWNOTES: WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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The Magic Question I Ask Myself to Experience Less Guilt
02/06/2023
The Magic Question I Ask Myself to Experience Less Guilt
The other day I found myself having all of the “should” thoughts… “I should call my parents, actually read the stack of books on my night stand, clean the dishwasher filter, etc.” Sometimes “shoulds” can be helpful nudges, and other times, they can load us up with unnecessary guilt. Recently I’ve been asking myself a question when I think I “should” do something that is helping me gain greater clarity on my next step, and release guilt if in fact I don’t have the capacity to do the thing my brain thinks I should do. My hope is this question might prove helpful for you too! SHOWNOTES: WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join our Circle of ARE YOU A FAN OF THE PODCAST?If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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We Need to Reframe How We Think About Consistency
01/25/2023
We Need to Reframe How We Think About Consistency
We are well into January and perhaps (like me) you’ve been attempting to lean into one or more habits in these first few weeks of the new year. So, this seems like a good time to talk about the word consistency. In this episode, I’m sharing two ways I’ve been reframing consistency (i.e. tricking my brain) into not seeing every missed day of a new habit or inability to accomplish a new goal as a failure. My hope is these two mind tricks might help you also feel like you’re crushing it most days vs. failing! SHOWNOTES: >> MOM FRIENDS Special New Year Offer >> in January. We’ve saved you a seat and would love to have you join us! MENTIONS: WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join the ARE YOU A FAN OF THE PODCAST? If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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New Year, Slightly Adjusted Goals (+ My Word of the Year Dilemma)
01/09/2023
New Year, Slightly Adjusted Goals (+ My Word of the Year Dilemma)
While “new year, slightly adjusted goals” doesn’t have quite the same ring to “new year, new me” – it is a better depiction of how I like to approach the start of a new year. So, in this episode, I wanted to spend some time talking about ways we can think about the new year, plus share how this perspective is shaping my goals (and word of the year!) SHOWNOTES: >> MOM FRIENDS Special New Year Offer >> in January. We’ve saved you a seat and would love to have you join us! WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join the ARE YOU A FAN OF THE PODCAST? If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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5 Reflection Questions for the End of the Year
12/27/2022
5 Reflection Questions for the End of the Year
It’s that weird week between Christmas and New Year’s where time has no meaning and I'm not really even sure what day it is. This is also one of my favorite weeks to sneak away for an hour and enjoy some hot coffee, quiet, and do some good old reflection. So in this episode, I’m sharing the 5 reflection questions I ask myself at the end of the year to gain perspective on how I showed up in really meaningful ways for my people and myself this year (and how you did too!) SHOWNOTES: >> MOM FRIENDS Special New Year Offer >> in January. We’ve saved you a seat and would love to have you join us! WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join the ARE YOU A FAN OF THE PODCAST? If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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My Best-of 2022
12/12/2022
My Best-of 2022
I’m a HUGE fan of end-of-year best-of lists, so I thought I’d share with you some of my favorite finds of 2022. From favorite things I watched and read to the new gadgets I discovered (that now I can’t live without) to the experiences I tried and now want to repeat – I’m covering them all in this episode! SHOWNOTES: WANT MORE EPISODES? You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges. LET’S CONNECT! Instagram Join the ARE YOU A FAN OF THE PODCAST? If you loved today’s episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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