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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Expansive Love 10/22/2020
info_outline Happy Relationships 10/21/2020
info_outline The Power of Positivity 10/20/2020
info_outline Self-Care Meditation 10/18/2020
info_outline Building Better Relationships 10/17/2020
info_outline Honor Your Inner Truth 10/16/2020
info_outline Believe In Yourself 10/15/2020
info_outline Honor Your Inner Truth 10/14/2020
info_outline Staying Focused During 10/14/2020
info_outline Breathing for Inner Strength 10/13/2020
info_outline Confidence Affirmation 10/11/2020
info_outline Inner Confidence 10/11/2020
info_outline Self-Improvement 10/10/2020
info_outline Trust Yourself 10/08/2020
info_outline Tame Negative Thoughts 10/07/2020
info_outline Finding Peace Within 10/06/2020
info_outline Release Negative Thoughts Breathing 10/05/2020
info_outline Let Go of Fear 10/04/2020
info_outline Managing Distractions 10/04/2020
info_outline Self-Care Reflection 10/02/2020
info_outline Let Go of Negative Thoughts 10/02/2020
info_outline Improve Confidence Within Yourself 09/30/2020
info_outline Acceptance 09/29/2020
info_outline Calming Breath 09/28/2020
info_outline Confidence Affirmation 09/27/2020
info_outline Releasing Negative Habits 09/27/2020
info_outline Managing Emotional Pain 09/25/2020
info_outline Oneness 09/24/2020
info_outline Feel More Grounded 09/23/2020
info_outline Detox From Restless Thoughts 09/22/2020