Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Your Limitless Potential, Day 7: "The Pythagorean Path: A 7-Day Journey to Harmony"
04/12/2025
Your Limitless Potential, Day 7: "The Pythagorean Path: A 7-Day Journey to Harmony"
Discover your limitless potential as you evolve through the cycle of time with a guided meditation focused on the qualities of the number 8 inspired by the ancient Greek mathematician, philosopher, and mystic, Pythagoras. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Mind and Body Harmony, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"
04/11/2025
Mind and Body Harmony, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"
Be guided in a meditation for mind and body harmony. Pythagoras and his followers placed a strong emphasis on training both the mind and body as essential components of achieving inner peace. They believed that a harmonious balance between the two was necessary for spiritual and intellectual development. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Igniting Your Inner Potential, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"
04/10/2025
Igniting Your Inner Potential, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"
Ignite your inner potential with a focus on the solar plexus chakra, the energy center associated with personal power, will, and transformation. This meditation will help you to ignite your inner fire, cultivate self-confidence, and manifest your full potential, aligning with the ancient Pythagorean emphasis on self-discipline and the development of inner potential THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
/episode/index/show/thedailymeditationpodcast/id/36077735
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Feeling Connected and Whole, Day 4: "The Pythagorean Path: A 7-Day Journey to Harmony"
04/09/2025
Feeling Connected and Whole, Day 4: "The Pythagorean Path: A 7-Day Journey to Harmony"
Today, you're guided with a mudra, a symbolic hand gesture, to connect with the sacred geometry that Pythagoras revered. This practice will help you to align with the divine patterns of the universe and cultivate a sense of wonder. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
/episode/index/show/thedailymeditationpodcast/id/36060280
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Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony"
04/08/2025
Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony"
Discover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner peace. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras' life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony"
04/07/2025
Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony"
Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episode from the Sip and Om meditation app. Imagine the universe as a giant orchestra, where everything moves in perfect rhythm, creating a cosmic symphony. That's what Pythagoras believed! You'll dive into this idea and how it connects to his belief that math is the key to understanding everything. This day is about setting the stage for a week of self-discovery. You'll focus on the idea that we're all connected to something bigger than ourselves and how finding your own inner harmony is the first step to understanding the harmony of the universe. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras's life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony"
04/06/2025
An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony"
Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episode from the Sip and Om meditation app. Imagine the universe as a giant orchestra, where everything moves in perfect rhythm, creating a cosmic symphony. That's what Pythagoras believed! You'll dive into this idea and how it connects to his belief that math is the key to understanding everything. This day is about setting the stage for a week of self-discovery. You'll focus on the idea that we're all connected to something bigger than ourselves and how finding your own inner harmony is the first step to understanding the harmony of the universe. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras's life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296. THIS WEEK'S CHALLENGE: Harmony Quest Create harmony in your life and share it with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Harmony Visualization Day 2: Affirmation: "I am complete and whole within myself." (Number 9) Day 3: Symmetrical Breathing for Balance Day 4: Ksepana (Kali) Mudra for harmony Day 5: 3rd chakra for inner fire Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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A Week in Reflection, Day 7: Finding Solace in Water's Essence
04/05/2025
A Week in Reflection, Day 7: Finding Solace in Water's Essence
Combine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or blame. The soothing sounds of water can help you to gently detach from the evaluations of the mind, allowing for a more spacious and compassionate review of your experiences. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. Allow the sound of the water to accompany you as you reflect on the past week. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Embracing the Flow, Day 6: Finding Solace in Water's Essence
04/04/2025
Embracing the Flow, Day 6: Finding Solace in Water's Essence
You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra. To further enhance this experience, incorporate a gentle breathing technique, working with the breath to anchor you in the present moment and promote a sense of flow. As you settle in, allow yourself to get comfortable. There is no need to force anything; simply allow yourself to be guided. We will let the sound of the water, the rhythm of your breath, the power of the affirmation, and the imagery work together to create a rich and transformative experience." THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence
04/02/2025
Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence
Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence
04/02/2025
Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence
Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. Throughout this meditation, you'll focus on the second chakra, located in the lower abdomen. This chakra is associated with emotions, creativity, sensuality, and flow. As you meditate, you'll use the sound of water to help you connect with these qualities, allowing emotions to move freely and promoting a sense of fluidity and openness. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Rhythmic Breathing, Day 3: Finding Solace in Water's Essence
04/01/2025
Rhythmic Breathing, Day 3: Finding Solace in Water's Essence
Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm. Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"
03/31/2025
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"
This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence"
03/30/2025
Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence"
Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521. THIS WEEK'S CHALLENGE: Healing Water Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to calm your mind, body, and soul Day 2: Affirmation: "I open up to the flow of life all around me." Day 3: Inhale Peace. Exhale Calm. Day 4: Vismaya Mudra to provide a deeper meaning to your life Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
03/29/2025
Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Bring your awareness to the past week. Gently review the events that occurred, not with judgment, but with detached observation. Allow images and memories to surface, like scenes from a film. As you reflect, pay close attention to the moments that presented challenges, obstacles, or setbacks. Begin to shift your perspective to the Stoic quote: 'The impediment to action advances action. What stands in the way becomes the way.' THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
03/28/2025
The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books every day… The one who puts the finishing touches on their life each day is never short of time." - Seneca Today, you're invited to explore the Stoic virtue of courage. You'll discover how to transform fear and uncertainty as opportunities to cultivate bravery and resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
03/27/2025
Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges"
"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditations," and former Roman Emperor Welcome! Today, we focus on the Stoic virtue of self-control. You'll be guided to see temptations and distractions as opportunities to strengthen your inner discipline. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Transforming Confusion, Day 4: "The Stoic's Gaze: Perceiving Opportunity in Challenges"
03/26/2025
Transforming Confusion, Day 4: "The Stoic's Gaze: Perceiving Opportunity in Challenges"
"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportunity to gain deeper understanding and cultivate wise judgment. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Regaining Perspective Breathing Technique, Day 3: "The Stoic's Gaze: Perceiving Opportunity in All"
03/25/2025
Regaining Perspective Breathing Technique, Day 3: "The Stoic's Gaze: Perceiving Opportunity in All"
"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Be guided in a meditation on resilience, the Stoic ability to bounce back from adversity. Discover how to view challenges as opportunities to strengthen your inner fortitude and develop unwavering resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Enduring Strength: Stoic Patience Meditation, Day 2: "The Stoic's Gaze: Perceiving Opportunity in All"
03/24/2025
Enduring Strength: Stoic Patience Meditation, Day 2: "The Stoic's Gaze: Perceiving Opportunity in All"
"How long are you going to wait before you demand the best for yourself?" - Epictetus Explore the Stoic virtue of patience. In a world of instant gratification, patience is a powerful tool for inner peace. You'll be guided in a meditation to cultivate patience and to see delays and frustrations as opportunities to cultivate patience and resilience. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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A Stoic Kindness Meditation, Day 1: "The Stoic's Gaze, Finding Opportunity Everyday"
03/23/2025
A Stoic Kindness Meditation, Day 1: "The Stoic's Gaze, Finding Opportunity Everyday"
Be guided as you focus on the Stoic virtue of kindness. Life presents us with countless opportunities to extend compassion and understanding, even in challenging situations. This meditation will help us cultivate a mindset of kindness, transforming obstacles into moments of human connection. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All." In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity. The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control. Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Stoic's Gaze: Finding Opportunity Everyday" episodes 3283-3289. THIS WEEK'S CHALLENGE: Opportunity Seeker Quest Identify a situation that typically tests your patience and find a creative way to practice patience within it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "There’s an opportunity in every challenge." Day 3: STOIC ANCHOR BREATH Inhale: visualize your greatest strength. Exhale: visualize the qualities of your greatest strength circulating throughout your body. Day 4: Kubera mudra for a positive attitude Day 5: 2nd chakra for opportunity Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Finding Inner Peace, Day 7: "Hermetic Meditations for Mind Mastery"
03/22/2025
Finding Inner Peace, Day 7: "Hermetic Meditations for Mind Mastery"
Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within themselves. It encourages them to identify the qualities associated with each: masculine (active, logical, doing) and feminine (receptive, intuitive, being). It emphasizes that achieving inner balance is key, as an overemphasis on either energy can lead to imbalance. The meditation aims to facilitate a sense of wholeness by encouraging the integration and harmonization of these energies THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "My mind creates my mentality." Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2 Day 4: Anjali mudra for unity and balance Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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The Karmic Web, Day 6: "Hermetic Meditations for Mind Mastery"
03/21/2025
The Karmic Web, Day 6: "Hermetic Meditations for Mind Mastery"
Simply put, what you do has consequences. Every choice you make, every action you take, sets something else in motion. It's like planting seeds. If you plant apple seeds, you'll get apple trees. If you plant weeds, you'll get weeds. Not only do your actions matter, but also your intentions. Why are you doing what you're doing? A kind intention is more likely to lead to a positive effect than a selfish one. Be guided in a meditation practicing the sixth key prinicple of Hermeticism. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "My mind creates my mentality." Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2 Day 4: Anjali mudra for unity and balance Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Finding Balance in Everyday Life, Day 5: "Hermetic Meditations for Mind Mastery"
03/20/2025
Finding Balance in Everyday Life, Day 5: "Hermetic Meditations for Mind Mastery"
Be guided in a meditation about finding your "truth voice" and understanding that it's okay for it to have ups and downs, just like everything else in life. We're using the Hermetic idea that everything moves in cycles (like waves or a pendulum) to understand how our communication works. Be guided to be kind to yourself and understand that your voice is a part of you, and it's always changing, just like everything else. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "My mind creates my mentality." Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2 Day 4: Anjali mudra for unity and balance Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Reconciling Opposites, Day 4: "Hermetic Meditations for Mind Mastery"
03/19/2025
Reconciling Opposites, Day 4: "Hermetic Meditations for Mind Mastery"
Today, we delve into the heart of duality with a meditation focused on the Hermetic Principle of Polarity: 'Everything is Dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.' 2 We'll use the Anjali Mudra, the gesture of prayer and unity, to explore and harmonize the opposing forces within and around us. This mudra symbolizes the bringing together of duality, reminding us that opposites are not separate but interconnected aspects of a greater whole. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "My mind creates my mentality." Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2 Day 4: Anjali mudra for unity and balance Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Balanced Breathing Technique, Day 3: "Hermetic Meditations for Mind Mastery"
03/18/2025
Balanced Breathing Technique, Day 3: "Hermetic Meditations for Mind Mastery"
Be guided in a meditation encompassing the dynamic heart of Hermetic philosophy: The Principle of Vibration. 'Nothing rests; everything moves; everything vibrates.' This principle reveals that the universe is not a static entity, but a ceaseless dance of energy, from the subtlest thoughts to the grandest celestial bodies. Everything is in constant motion, vibrating at different frequencies. Understanding this principle empowers us to recognize that we are not passive observers, but active participants in this vibrant dance. We can learn to consciously shift our own vibrations, influencing our reality and aligning ourselves with the harmonious rhythms of the cosmos. In this meditation, we'll explore how to connect with the vibrational nature of existence and harness its transformative power. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "My mind creates my mentality." Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2 Day 4: Angali mudra for unity and balance Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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The Aligned Life, Day 2: "Hermetic Meditations for Mind Mastery"
03/17/2025
The Aligned Life, Day 2: "Hermetic Meditations for Mind Mastery"
Today, we delve into one of the most fundamental principles of Hermetic philosophy: the Principle of Correspondence, often expressed as, 'As above, so below; as below, so above.' This powerful concept reveals the profound interconnectedness of all levels of existence—from the vast cosmos to the smallest atom, from the spiritual realms to the physical world. It teaches us that patterns and structures are mirrored across all planes, and that by understanding one level, we gain insight into all others. In this meditation, we'll explore how this principle manifests in our lives, cultivating a deeper awareness of the intricate web of connections that weave our reality together. THIS WEEK'S THEME: Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "My mind creates my mentality." Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2 Day 4: Angali mudra for unity and balance Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Mind Mastery to Manage Ongoing Stress, Day 1: Hermetic Meditations for Mind Mastery
03/16/2025
Mind Mastery to Manage Ongoing Stress, Day 1: Hermetic Meditations for Mind Mastery
Enjoy today's BONUS more in-depth episode to gain a deeper insight into this week's powerful journey of Mind Mastery following Hermetic traditions. We begin with The Principle of Mentalism: "The All is Mind; The Universe is Mental." This emphasizes the power of thought and consciousness in creating reality. This is a sample of the daily meditations I share on the Sip and Om Meditation app. You can try it for a week free access to over 3,000 guided meditations. THIS WEEK'S THEME: Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Become aware of the energy you give to your thoughts. Day 2: Affirmation, "My mind creates my mentality." Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2 Day 4: Angali mudra for unity and balance Day 5: 5th chakra for inner truth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Weekly Review for Inner Harmony, Day 7: "Releasing Toxic Thoughts, Renewing Your Body"
03/15/2025
Weekly Review for Inner Harmony, Day 7: "Releasing Toxic Thoughts, Renewing Your Body"
Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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Transforming Mental Thoughts, Day 6: "Releasing Toxic Thoughts, Renewing Your Body"
03/14/2025
Transforming Mental Thoughts, Day 6: "Releasing Toxic Thoughts, Renewing Your Body"
Your mind and body are deeply intertwined. The toxic thoughts you hold onto can manifest as physical tension and stress. In this meditation, you'll focus on releasing these mental toxins, allowing your bodies to naturally release stored stress and promote a sense of overall well-being. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me at . We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram sip and om Facebook A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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