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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Confidence Affirmation, Day 2 Manifest Your Dreams Series 04/18/2021
info_outline Manifest Your Dreams Day 1 04/18/2021
info_outline The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual 04/16/2021
info_outline How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual 04/15/2021
info_outline Feel More Grounded, Day 5 of Recharge Your Meditation RItual 04/15/2021
info_outline Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual 04/13/2021
info_outline Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual 04/12/2021
info_outline Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual 04/11/2021
info_outline Focus on Peace, Day 1 Recharge Your Meditation Ritual Series 04/11/2021
info_outline Self-Acceptance, Day 7 Healing Relationships 04/09/2021
info_outline Inner Peace, Day 6 of Healing Relationships Series 04/08/2021
info_outline Let Go of Resentment, Day 5 of Healing Relationships 04/07/2021
info_outline Unconditional Love + Acceptance, Day 4 of Healing Relationships Series 04/06/2021
info_outline Calming Breath for Compassion, Day 3 of Healing Relationships Series 04/05/2021
info_outline Healing Affirmations, Day 2 Healing Relationships Series 04/04/2021
info_outline Creating Healthy Relationships, Day 1 Healing Relationships Series 04/03/2021
info_outline Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series 04/02/2021
info_outline Self-Love Meditation, Day 6 of Art of Happiness Series 04/01/2021
info_outline The Way of the Tao with Lao Tzu, Day 5 of The Art of Happiness Series 04/01/2021
info_outline Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series 03/30/2021
info_outline Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series 03/30/2021
info_outline Happiness Affirmation, Day 2 Art of Happiness Series 03/28/2021
info_outline How to Be Happier, Day 1 Art of Happiness Series 03/27/2021
info_outline Becoming More Self-Aware, Day 7 Managing Crisis Fatigue 03/27/2021
info_outline Non-Judgement, Day 6 of Managing Crisis Fatigue 03/25/2021
info_outline Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue 03/24/2021
info_outline Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue 03/24/2021
info_outline Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue 03/23/2021
info_outline Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue 03/22/2021
info_outline Shifting Out of Crisis-Mode, Day 1 Managing Crisis Fatigue Series 03/21/2021