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Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Overcoming Setbacks, Day 4 The Art of Effort Meditations 02/21/2024
info_outline Calming Breath to Soothe Uncertainty, Day 3 The Art of Effort Meditations 02/20/2024
info_outline Affirmation to Embrace Uncertainty, Day 2 The Art of Effort Meditations 02/19/2024
info_outline Control Your Actions, Surrender the Outcome, Day 1 The Art of Effort Meditations 02/18/2024
info_outline Overcoming Your Biggest Fears, Day 7 Master Your Emotions Meditations 02/17/2024
info_outline Master Your Most Challenging Emotions, Day 6 Master Your Emotions Meditations 02/16/2024
info_outline Breaking Bad Habits, Day 5 Master Your Moods Meditations 02/15/2024
info_outline Let Go of Regret, Day 4 Master Your Emotions Meditations 02/14/2024
info_outline Breathing Technique to Master Your Emotions, Day 3 Master Your Emotions Meditations 02/13/2024
info_outline Affirmation to Manage a Bad Mood, Day 2 Master Your Moods Meditation 02/12/2024
info_outline Managing a Bad Mood, Day 1 Master Your Moods Meditations 02/11/2024
info_outline Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations 02/10/2024
info_outline The Habit of Mental Focus, Day 6 Healthy Habits Meditations 02/09/2024
info_outline Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits 02/08/2024
info_outline Good Vibes Only Meditation, Day 4 Healthy Habits 02/07/2024
info_outline Soothing Breathing Technique, Day 3 Healthy Habits 02/06/2024
info_outline Cultivate the Habit of Positivity, Day 2 Healthy Habits 02/05/2024
info_outline Mindful Mornings, Day 1 Healthy Habits 02/04/2024
info_outline Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations 02/03/2024
info_outline Feel More Confident, Day 6 Sustainable Living Meditations 02/02/2024
info_outline Break Through Uncertainty, Day 5 Sustainable Living Meditations 02/01/2024
info_outline The Freedom of Letting Go, Day 4 Sustainable Living Meditation 01/31/2024
info_outline Breathing Vitality: Connecting with the Power of Your Breath, Day 3 Sustainable Living Meditation 01/30/2024
info_outline Peace Affirmation, Day 2 Sustainable Living Meditations 01/29/2024
info_outline Living in Harmony, Day 1 Sustainable Living Meditation 01/28/2024
info_outline A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life 01/27/2024
info_outline Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life 01/26/2024
info_outline Release Anxiety, Day 5 Living a Balanced Life Meditations 01/25/2024
info_outline Inner Balance, Day 4 Living a Balanced Life Meditations 01/24/2024
info_outline Breathing Technique to Calm Your Mind and Body, Day 3 Living a Balanced Life Meditation 01/23/2024