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Daily Meditation Podcast

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Positive Thoughts, Day 4 Ultimate Self-Care Journey 10/27/2021
info_outline Breathe Easy, Day 3 Ultimate Self-Care Journey 10/25/2021
info_outline Self-Care Affirmation, Day 2 Ultimate Self-Care Journey 10/25/2021
info_outline Your Journey to Self-Care, Day 1 Ultimate Self-Care Journey 10/23/2021
info_outline Mental Clarity, Day 7 Loneliness Project 10/22/2021
info_outline Calm Your Mind, Day 6 Loneliness Project 10/21/2021
info_outline Stress Management, Day 5 Loneliness Project 10/20/2021
info_outline Courage, Day 4 Loneliness Project 10/20/2021
info_outline Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project 10/18/2021
info_outline Affirmation For Joy + Happiness, Day 2 Loneliness Project 10/18/2021
info_outline How To Deal With Loneliness, Day 1 Loneliness Project 10/17/2021
info_outline Mental Clarity, Day 7 Improve Your Emotional Intelligence 10/15/2021
info_outline Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence 10/14/2021
info_outline Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence 10/13/2021
info_outline Peace Of Mind, Day 4 Improve Your Emotional Intelligence 10/12/2021
info_outline Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence 10/11/2021
info_outline Affirmation For Acceptance, Day 2 Improve Your Emotional Intelligence 10/10/2021
info_outline Remain Calm, Day 1 Improve Your Emotional Intelligence 10/10/2021
info_outline Abundance Mindset, Day 7 Meditation Remedies For Top Stressors 10/08/2021
info_outline Reduce Stress to Manage Physical Pain, Day 6 Meditation Remedies For Top Stressors 10/07/2021
info_outline Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors 10/06/2021
info_outline Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors 10/06/2021
info_outline Overcoming Grief, Day 3 Meditation Remedies For Top Stressors 10/04/2021
info_outline Release Fear, Day 2 Meditation Remedies For Top Stressors 10/04/2021
info_outline Finding Your Purpose In Life, Day 1 Remedies For Top Stressors 10/03/2021
info_outline Improve Confidence, Day 7 Spark Your Creativity 10/01/2021
info_outline Release Tension, Day 6 Spark Your Creativity 09/30/2021
info_outline Mindfulness Meditation, Day 5 Spark Your Creativity 09/29/2021
info_outline Soothe Frazzled Nerves, Day 4 Spark Your Creativity 09/29/2021
info_outline Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive 09/27/2021
 
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