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Daily Meditation Podcast

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations 03/28/2023
info_outline Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations 03/27/2023
info_outline Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations 03/26/2023
info_outline Inner Renewal, Day 7 Finding Certainty During Uncertain Times 03/25/2023
info_outline Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations 03/24/2023
info_outline Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations 03/23/2023
info_outline Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations 03/22/2023
info_outline Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations 03/21/2023
info_outline Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations 03/20/2023
info_outline Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations 03/19/2023
info_outline Non-Judgement, Day 7 Healing Through Compassion Meditations 03/18/2023
info_outline Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations 03/17/2023
info_outline Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations 03/16/2023
info_outline Self-Compassion, Day 4 Healing Through Compassion 03/15/2023
info_outline Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations 03/14/2023
info_outline Affirmation for Compassion, Day 2 Healing Through Compassion Meditations 03/13/2023
info_outline Releasing Emotional Pain, Day 1 Healing Through Compassion 03/12/2023
info_outline Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations 03/11/2023
info_outline Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood 03/10/2023
info_outline Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations 03/09/2023
info_outline Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations 03/09/2023
info_outline Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations 03/07/2023
info_outline Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series 03/06/2023
info_outline Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood 03/05/2023
info_outline Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations 03/04/2023
info_outline Release Worry and Fear, Day 6 Reclaim Your Mental Focus 03/03/2023
info_outline Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations 03/02/2023
info_outline The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations 03/01/2023
info_outline Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations 02/28/2023
info_outline Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations 02/27/2023
 
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