Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series 04/26/2024

Transformational Breakthrough, Day 7: "Journey to Transformation" meditation series You will be guided to reflect on areas of your life where you have been feeling stuck or limited, and to visualize yourself overcoming these challenges. By connecting with your inner power and envisioning a positive outcome, you can cultivate a mindset of resilience and empowerment to support your transformational journey. You're invited to a special training for The Daily Meditation Podcast by JV Crum! The training is based on Chapter 12 of his international best-selling book, "The Conscious Millionaire." Join the training live and ask all your questions to JV. It takes place on Saturday, April 7 at 9am EST, or noon PST. If you can't make the training live, go ahead and click the link and enter your email. You will be sure to receive the replay! Also, please remember that you can reach out to either JV or Mary anytime! We would love to connect with yoU! SATURDAY 4/27 @ 9 AM PT / 12 NOON EASTERN!! Created by JV Crum III ZOOM LINK - SENT BY EMAIL WHEN YOU SIGN UP Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - ~ Call JV's cell phone at (303) 641-0401. This is episode 7 of this week's 7-day series, "Journey to Transformation." FREE BOOK ~ Receive your free (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/31001883

Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series 04/26/2024

Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series Acknowledge and Accept: Recognize that change is a natural part of life and that your identity may evolve. Acknowledge the changes and accept them as a positive step forward in your personal growth journey. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - ~ Call JV's cell phone at (303) 641-0401. This is episode 6 of this week's 7-day series, "Journey to Transformation." FREE BOOK ~ Receive your free (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30985908

Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series 04/25/2024

Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series Be guided in a meditation to feel less stuck in life. Be guided as you surrender to possibility. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - ~ Call JV's cell phone at (303) 641-0401. This is episode 5 of this week's 7-day series, "Journey to Transformation." FREE BOOK ~ Receive your free (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30978143

Healing the Heart, Day 4: "Journey of Transformation" meditation series 04/24/2024

Healing the Heart, Day 4: "Journey of Transformation" meditation series Meditation for Processing Painful Transformations. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - ~ Call JV's cell phone at (303) 641-0401. This is episode 4 of this week's 7-day series, "Journey to Transformation." FREE BOOK ~ Receive your free (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30960348

Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series 04/23/2024

Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series Undergo personal transformation and cultivate high levels of resilience with the power of your breath in today's guided meditation. Research suggests that resilience can be cultivated through various practices, such as mindfulness meditation and cognitive-behavioral therapy. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - ~ Call JV's cell phone at (303) 641-0401. This is episode 3 of this week's 7-day series, "Journey to Transformation." FREE BOOK ~ Receive your free (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30946123

Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation series 04/22/2024

Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation series This meditation will focus on repeating a powerful affirmation to let go of resistance and invite a sense of ease and flow into your life. Through gentle guidance, we will cultivate a state of deep relaxation, allowing the affirmation to penetrate your subconscious mind for lasting transformation. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - ~ Call JV's cell phone at (303) 641-0401. This is episode 2 of this week's 7-day series, "Journey to Transformation." FREE BOOK ~ Receive your free (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30927603

Getting Unstuck, Day 1: "The Journey of Transformation" meditation series 04/21/2024

Getting Unstuck, Day 1: "The Journey of Transformation" meditation series Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment. JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - ~ Call JV's cell phone at (303) 641-0401. FREE BOOK ~ Receive your free (JV recommends you start with Chapters 3 and 7, especially pages 65-69) Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage. THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST IDENTIFY how you feel stuck. BECOME present by sitting in stillness for 5 minutes. TAKE STEPS right away to create momentum to become unstuck. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30915918

Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series 04/20/2024

Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series In today's guided meditation, explore how the meaning of a dream can often be found in the emotions and associations it evokes. By exploring these aspects of your dreams, you can uncover valuable insights into your psyche. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. We're following along with the book titled, "The Meaning of Dreaming," by Savitri Simpson. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 7 of a 7-part series titled "The Meaning of Dreaming." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30908303

Day 6: "The Meaning of Dreaming" meditation series 04/19/2024

Day 6: "The Meaning of Dreaming" meditation series In today's guided meditation, be guided in a meditation to awaken to the concept of lucid dreaming, where you are an active participant in your dream. Lucid dreaming can be a powerful tool for self-awareness and personal growth, as it allows you to interact with and even control your dreams. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. We're following along with the book titled, "The Meaning of Dreaming," by Savitri Simpson. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 6 of a 7-part series titled "The Meaning of Dreaming." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30887508

Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series 04/18/2024

Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series In today's guided meditation, be guided in a meditation to unravel the meaning of your nightmares. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. We're following along with the book titled, "The Meaning of Dreaming," by Savitri Simpson. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 5 of a 7-part series titled "The Meaning of Dreaming." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30879693

Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series 04/17/2024

Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series In today's guided meditation, begin to attune to the symbolic language of messages conveyed to you as you dream. Common dream symbols, such as animals, objects, or settings, can have deeper meanings that relate to your waking life experiences. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. We're following along with the book, "The Meaning of Dreaming," by Savitri Simpson. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 4 of a 7-part series titled "The Meaning of Dreaming." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30846138

Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series 04/16/2024

Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series Discover how dreams are a window into your unconscious thoughts, emotions, and desires. They can reveal aspects of yourself that you may not be consciously aware of. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 3 of a 7-part series titled "The Meaning of Dreaming." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30845043

Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series 04/15/2024

Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series Be guided with an affirmation to listen to your body's inner wisdom as you process emotions while dreaming. Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 2 of a 7-part series titled "The Meaning of Dreaming." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30816833

Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series 04/14/2024

Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation. THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams. This is Day 1 of a 7-part series titled "The Meaning of Dreaming." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30811663

Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series 04/13/2024

Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Sleep better beginning tonight as you're guided in the final episode of this week's Sleep Habits meditation series. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality. In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm. THIS WEEK'S CHALLENGE: Honor the Night Quest How you start your day can impact how you end your day. Do one thing each morning to start your day with inner peace. Each night, do one thing that will ease you more gently into sleep. This is Day 7 of a 7-part series titled "Sleep Habits: Nightly Renewal for Restorative Sleep." A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30804633

Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series 04/12/2024

Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality. In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm. THIS WEEK'S CHALLENGE: Honor the Night Quest How you start your day can impact how you end your day. Do one thing each morning to start your day with inner peace. Each night, do one thing that will ease you more gently into sleep. This is Day 6 of a 7-part series titled "Sleep Habits: Nightly Renewal for Restorative Sleep. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30792518

Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series 04/11/2024

Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality. In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm. THIS WEEK'S CHALLENGE: Honor the Night Quest How you start your day can impact how you end your day. Do one thing each morning to start your day with inner peace. Each night, do one thing that will ease you more gently into sleep. This is Day 5 of a 7-part series titled "Sleep Habits: Nightly Renewal for Restorative Sleep. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30773988

Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series 04/10/2024

Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality. In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm. THIS WEEK'S CHALLENGE: Honor the Night Quest How you start your day can impact how you end your day. Do one thing each morning to start your day with inner peace. Each night, do one thing that will ease you more gently into sleep. This is Day 4 of a 7-part series titled "Sleep Habits: Nightly Renewal for Restorative Sleep. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30758773

Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series 04/09/2024

Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality. In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm. THIS WEEK'S CHALLENGE: Honor the Night Quest How you start your day can impact how you end your day. Do one thing each morning to start your day with inner peace. Each night, do one thing that will ease you more gently into sleep. This is Day 3 of a 7-part series titled "Sleep Habits: Nightly Renewal for Restorative Sleep. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30747713

Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series 04/08/2024

Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better. Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality. In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm. THIS WEEK'S CHALLENGE: Honor the Night Quest How you start your day can impact how you end your day. Do one thing each morning to start your day with inner peace. Each night, do one thing that will ease you more gently into sleep. This is Day 2 of a 7-part series titled "Sleep Habits: Nightly Renewal for Restorative Sleep. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30724053

Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series 04/07/2024

Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep. It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality. In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm. THIS WEEK'S CHALLENGE: Honor the Night Quest Each night, do one thing that will ease you more gently into sleep. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30715218

Leaving a Lasting Impression: Day 7 "Becoming Iconic" meditation series 04/06/2024

Leaving a Lasting Impression: Day 7 "Becoming Iconic" meditation series In today's guided meditation and daily insight, you'll be guided to create the endurance that's required when creating a legacy. n this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 7 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084. THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30707408

Pure Excellence, Day 6 "Becoming Iconic" meditation series 04/05/2024

Pure Excellence, Day 6 "Becoming Iconic" meditation series In today's guided meditation and daily insight, you'll be guided to cultivate that combination of talent, hard work, timing, and a bit of luck, to become iconic. In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 6 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084. THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30681538

Attaining Legendary Status, Day 5 "Becoming Iconic" meditation series 04/04/2024

Attaining Legendary Status, Day 5 "Becoming Iconic" meditation series In today's guided meditation and daily insight, you'll be guided to create a lasting impact on your field or in the world. Your actions should have a ripple effect that extends beyond your immediate sphere of influence. In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 5 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084. THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30664018

Overcoming Challenges, Day 4 "Becoming Iconic" meditation series 04/03/2024

Overcoming Challenges, Day 4 "Becoming Iconic" meditation series In today's guided meditation and daily insight, you'll be guided to balance authenticity with innovation to help you navigate challenges on your journey to becoming iconic. In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 4 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084. THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30656823

The Breath of Willpower: Day 3 "Becoming Iconic" meditation series 04/02/2024

The Breath of Willpower: Day 3 "Becoming Iconic" meditation series In today's guided meditation and daily insight, you'll embrace the power of your breath to take hold of the challenge of overcoming the fear of fear itself, for it is not what you fear that holds power, but the fear itself that diminishes your strength and resolve. In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 3 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084. THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30631998

Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series 04/01/2024

Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series Become fearless as you empower yourself with an iconic affirmation. In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 2 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084. THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30621803

Becoming Iconic, Day 1 "Becoming Iconic" meditation series 03/31/2024

Becoming Iconic, Day 1 "Becoming Iconic" meditation series In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world. Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances. Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you. This is part 1 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084. THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30609353

Navigating Life's Patterns: A Weekly Reflection, Day 7 "Sunrise Meditations" meditation series 03/30/2024

Navigating Life's Patterns: A Weekly Reflection, Day 7 "Sunrise Meditations" meditation series Finding Your Rhythm - Explore the patterns and rhythms of your life through gentle reflection and introspection. Today's meditation is the final episode in this week's "Sunrise Meditations" meditation series, and it's a replay from a few years ago. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. This is part 7 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: Sunrise Serenity This week, you're invited to watch each day's sunrise. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30601753

Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series 03/29/2024

Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series Be guided in a meditation to greet your day. Today's meditation is a replay from a few years ago. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. This is part 6 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: Sunrise Serenity This week, you're invited to watch each day's sunrise. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! 1-week Free Access to the Android app! ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. /episode/index/show/thedailymeditationpodcast/id/30590388

Daily Meditation Podcast

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