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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Making Good Habits Easy, Day 6 Single-Tasking For Peace + Clarity 07/30/2021
info_outline Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity 07/28/2021
info_outline Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity 07/27/2021
info_outline Reduce Stress Breathing Technique, Day 3 Single-Tasking for Peace + Clarity 07/26/2021
info_outline Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity 07/25/2021
info_outline Manage Stress, Day 1 Single-Tasking For Peace + Clarity 07/24/2021
info_outline Healing From Loss, Day 7 Self Care for Heartache + Loss 07/23/2021
info_outline Manifesting Positive Change, Day 6 Self Care for Heartache + Loss 07/22/2021
info_outline Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss 07/21/2021
info_outline Peace In the Midst of Pain, Day 4 Self-Care For Heartache + Loss 07/21/2021
info_outline Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss 07/19/2021
info_outline Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss 07/18/2021
info_outline Self-Care for Heartache + Loss Day 1 07/17/2021
info_outline Unleash Your Fears, Day 7 Conquer Your Hidden Fears 07/17/2021
info_outline Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears 07/16/2021
info_outline Feeling Safe, Day 5 Conquer Your Hidden Fears 07/15/2021
info_outline Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears 07/13/2021
info_outline Release Fear Breathing, Day 3 Conquer Hidden Fears 07/12/2021
info_outline Affirmation to Release Fear, Day 2 Conquer Your Hidden Fears 07/12/2021
info_outline Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears 07/11/2021
info_outline Navigating Life, Day 7 Meditating With the Masters 07/09/2021
info_outline Feel More Zen, Day 6 Meditating With the Great Ones 07/08/2021
info_outline Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones 07/07/2021
info_outline Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones 07/06/2021
info_outline Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats 07/06/2021
info_outline Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters 07/04/2021
info_outline Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters 07/03/2021
info_outline Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life 07/02/2021
info_outline Managing Moodiness, Day 6 Finding Purpose in Your Life 07/02/2021
info_outline Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life 07/01/2021