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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline 10-Minutes of Happiness Day 1 01/24/2021
info_outline The Power of Positive Thoughts 01/23/2021
info_outline Focusing On What Matters Most 01/22/2021
info_outline Recovering From Anxiety 01/20/2021
info_outline Manifesting Success 01/19/2021
info_outline Breathing Technique for Success 01/19/2021
info_outline Now Is Your Time 01/17/2021
info_outline How to Stop Procrastination 01/17/2021
info_outline Putting Closure on Your Week 01/15/2021
info_outline Maintaining Inner Peace 01/14/2021
info_outline Feel More Grounded 01/13/2021
info_outline Being Present To Your Higher Essence 01/13/2021
info_outline Confidence Breathing Technique 01/12/2021
info_outline You Are Enough 01/10/2021
info_outline Simplify Your Interior Life 01/10/2021
info_outline Clarity 01/09/2021
info_outline Ease Into A Better Mood 01/08/2021
info_outline Uplift Your Mood 01/06/2021
info_outline Release Negativity 01/05/2021
info_outline Breathing Technique to Manage Your Moods 01/05/2021
info_outline The Power of Positivity 01/04/2021
info_outline Taming Negative Thoughts 01/03/2021
info_outline Start Your New Year Off Right 01/02/2021
info_outline New Year's Day Prosperity Meditation 01/01/2021
info_outline New Year's Eve Closure Fire Ceremony: Special Bonus Meditation 12/31/2020
info_outline The Best Path to Prosperity is to Share It 12/30/2020
info_outline Calm Restless Thoughts + Sleep Better 12/28/2020
info_outline Affirmation for Prosperity 12/28/2020
info_outline Prosperity 12/27/2020
info_outline Not Taking Things So Personally 12/26/2020