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Daily Meditation Podcast

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits 01/22/2022
info_outline Managing Difficult Emotions, Day 6 Mindfulness Habits 01/20/2022
info_outline Healing With Mindfulness, Day 5 Mindfulness Habits 01/19/2022
info_outline Mindfulness For Confidence, Day 4 Mindfulness Habits 01/19/2022
info_outline Mindfulness Breathing, Day 3 Mindfulness Habits 01/18/2022
info_outline Affirmation For Mindfulness, Day 2 Mindfulness Habits 01/17/2022
info_outline Living In the Present Moment, Day 1 Mindfulness Habits 01/16/2022
info_outline Living In the Present Moment, Day 1 Mindfulness Habits 01/16/2022
info_outline Let Go of Fear + Anxiety, Day 7 Resilience 01/15/2022
info_outline Let Go of Fear + Anxiety, Day 7 Resilience 01/15/2022
info_outline Calm Your Mind + Body, Day 6 Resilience 01/13/2022
info_outline Increase Confidence, Day 5 Resilience 01/12/2022
info_outline Peace Meditation, Day 4 Resilience 01/11/2022
info_outline Calming Breath, Day 3 Resilience 01/10/2022
info_outline Confidence Affirmation to Seize Each Day, Day 2 Resilience 01/09/2022
info_outline How to Stick With Goals You Set For Yourself, Day 1 Resilience 01/09/2022
info_outline Sleep Better Techniques, Day 7 Managing Difficult Emotions 01/07/2022
info_outline Managing Grief, Day 6 Managing Difficult Emotions 01/07/2022
info_outline Improve Your Health and Vitality, Day 5 Managing Difficult Emotions 01/05/2022
info_outline Managing Work-Related Stress, Day 4 Managing Difficult Emotions 01/05/2022
info_outline Anxiety Management Strategy, Day 3 Manage Difficult Emotions 01/04/2022
info_outline Managing Difficult Relationships, Day 2 Manage Difficult Emotions 01/03/2022
info_outline Feel Safe In the World, Day 1 Manage Difficult Emotions 01/02/2022
info_outline New Year's Day Blessing Meditation, Day 7 Prosperity Meditations 01/01/2022
info_outline New Year's Eve Closure Meditation, Prosperity Meditations 12/31/2021
info_outline Calm Your Mind, Day 5 Prosperity Meditations 12/29/2021
info_outline Feel More Confidence, Day 4 Prosperity Meditations 12/28/2021
info_outline Calming Breathing Technique, Day 3 Prosperity Meditations 12/28/2021
info_outline Abundance Affirmation, Day 2 of Prosperity Meditations 12/27/2021
info_outline Abundance Affirmation, Day 2 of Prosperity Meditations 12/27/2021
 
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