Daily Meditation Podcast
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
info_outline
Safe Boundaries, Day 4 Mindful Relationship Habits
05/04/2022
Safe Boundaries, Day 4 Mindful Relationship Habits
Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 4 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Relationship Awareness Quest! Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22999220
info_outline
Peaceful Breathing Technique, Day 3 Mindful Relationship Habits
05/03/2022
Peaceful Breathing Technique, Day 3 Mindful Relationship Habits
Mindful Relationship Habit #3: Remember the small things that can help to improve your relationships. Inhale peace and exhale tension. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 3 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Relationship Awareness Quest! Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22986605
info_outline
Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits
05/02/2022
Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits
Habit 2: Discover the secret to great relationships - the skill of listening with compassion. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 2of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Relationship Awareness Quest! Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22972403
info_outline
Let Go of the Past, Day 1 Mindful Relationship Habits
05/01/2022
Let Go of the Past, Day 1 Mindful Relationship Habits
Habit 1: Let go of past pain and regrets from relationship stress. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. This is day 1 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Relationship Awareness Quest! Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22964963
info_outline
Conscious Habits, Day 7 Conscious Living
04/29/2022
Conscious Habits, Day 7 Conscious Living
Structuring your your conscious living lifestyle to accomplish what matters most This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 7 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22954913
info_outline
Focus with Clarity, Day 6 Conscious Living
04/29/2022
Focus with Clarity, Day 6 Conscious Living
Focus on what matters most with a 3-step process for conscious living. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 6 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22946726
info_outline
Inner Peace, Day 5 Conscious Living
04/28/2022
Inner Peace, Day 5 Conscious Living
Trust what's happening in your life. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 5 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22937021
info_outline
Mental Clarity, Day 4 Conscious Living
04/27/2022
Mental Clarity, Day 4 Conscious Living
Live gently to reduce the wear and tear of daily thoughts and actions on your life. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 4 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22924982
info_outline
Conscious Breathing, Day 3 Conscious Living
04/26/2022
Conscious Breathing, Day 3 Conscious Living
Tame restless thoughts with this Buddhist breathing technique that allows you to live more consciously. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 3 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22909565
info_outline
Trust Perfect Timing, Day 2 Conscious Living
04/25/2022
Trust Perfect Timing, Day 2 Conscious Living
Be guided with an affirmation to trust perfect timing as you align with your life's vision. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 2 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22894148
info_outline
Live Your Best Life Yet, Day 1 Conscious Living
04/24/2022
Live Your Best Life Yet, Day 1 Conscious Living
This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com. This is day 1 of a 7-day meditation series, Conscious Living, episodes 2621-2626. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Do Less Quest! Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22888343
info_outline
Trust Yourself, Day 7 Listen to Your Inner Wisdom
04/23/2022
Trust Yourself, Day 7 Listen to Your Inner Wisdom
Trust your instincts as you become aware of your inner truth. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention. This is day 7 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a daily Listen With Intention Quest! Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22880501
info_outline
Let Go of Fear, Day 6 Listen to Your Inner Wisdom
04/22/2022
Let Go of Fear, Day 6 Listen to Your Inner Wisdom
When you release fear, you begin to open up to love and compassion, even for difficult people in your life. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention. This is day 6 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a daily Listen With Intention Quest! Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22873118
info_outline
Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom
04/21/2022
Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom
Let go of negative thought patterns that may sabotage your inner peace. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention. This is day 5 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a daily Listen With Intention Quest! Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22859099
info_outline
Unity With Others, Day 4 Listen to Your Inner Wisdom
04/20/2022
Unity With Others, Day 4 Listen to Your Inner Wisdom
What do your friendships reveal about you? Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention. This is day 4 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a daily Listen With Intention Quest! Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22841270
info_outline
Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom
04/19/2022
Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom
Become receptive to the messages strangers impart to you. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention. This is day 3 of a 7-day meditation series, Listen to Your Inner Wisdom, episodes 2614-2620. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a daily Listen With Intention Quest! Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22834742
info_outline
Clarity Affirmation, Day 2 Listen to Your Inner Wisdom
04/18/2022
Clarity Affirmation, Day 2 Listen to Your Inner Wisdom
Honor when others share thoughts and opinions about you. Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention. This is day 2 of a 7-day meditation series, Listen to Your Inner WIsdom, episodes 2614-2620. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a daily Listen With Intention Quest! Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22821905
info_outline
What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom
04/17/2022
What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them out? Distractions are at an all-time high these days. This week, you're guided in meditations to begin to reclaim your focus. You'll be tuning into different aspects of focus all week long. Listen to your own intuition, listen to what others are revealing to you, listen to what strangers may impart to you, and discover how both your positive and negative thoughts may steal your attention. This is day 1 of a 7-day meditation series, Listen to Your Inner WIsdom, episodes 2614-2620. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a daily Listen With Intention Quest! Every day, put your cell phone out of sight, out of mind, and listen intently to what someone is saying to you. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22814726
info_outline
Happiness Within, Day 7 Happiness Habits
04/16/2022
Happiness Within, Day 7 Happiness Habits
You're guided in the all-important weekly reflection in today's meditation. Reflect over your week and notice what improved your happiness, and what inhibited it. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. This is day 7 of a 7-day meditation series, Happiness Habits, episodes 2607-2613. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Happiness Quest Every day, do something that makes you happy. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22807199
info_outline
Inner Joy Meditation, Day 6 Happiness Habits
04/15/2022
Inner Joy Meditation, Day 6 Happiness Habits
Be guided in a beautiful Happiness Flow Meditation for deep inner joy. Layer together the meditation techniques we've explored this week to transition from distractions to inner peace. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. This is day 6 of a 7-day meditation series, Happiness Habits, episodes 2607-2613. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Happiness Quest Every day, do something that makes you happy. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22801601
info_outline
Everyday Happiness, Day 5 Happiness Habits
04/14/2022
Everyday Happiness, Day 5 Happiness Habits
Enjoy happiness in the moment. You can be happy today. There's no need to wait until everything is just right on your happiness journey. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. This is day 5 of a 7-day meditation series, Happiness Habits, episodes 2607-2613. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Happiness Quest Every day, do something that makes you happy. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22788905
info_outline
Feel More Confident About Your Future, Day 4 Happiness Habits
04/13/2022
Feel More Confident About Your Future, Day 4 Happiness Habits
Creating happiness takes you on a journey that may include a great deal of uncertainty. In today's meditation, you'll be guided to embrace change with confidence and certainty. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. This is day 4 of a 7-day meditation series, Happiness Habits, episodes 2607-2613. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Happiness Quest Every day, do something that makes you happy. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22775351
info_outline
Inner Peace Breathing Technique, Day 3 Happiness Habits
04/12/2022
Inner Peace Breathing Technique, Day 3 Happiness Habits
"All or nothing" thinking can be a great saboteur of happiness. In today's meditation, you'll be guided with a breathing technique to help you tap into inner joy when negative thoughts begin to derail your emotions. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. This is day 3 of a 7-day meditation series, Happiness Habits, episodes 2607-2613. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Happiness Quest Every day, do something that makes you happy. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22763954
info_outline
Happiness Affirmation, Day 2 Happiness Habits
04/11/2022
Happiness Affirmation, Day 2 Happiness Habits
Sometimes what you need most is right in front of you. Be guided as you repeat an affirmation to open up to opportunities all around. you. This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. This is day 2 of a 7-day meditation series, Happiness Habits, episodes 2607-2613. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Happiness Quest Every day, do something that makes you happy. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22747667
info_outline
Feel Happier, Day 1 Happiness Habits
04/10/2022
Feel Happier, Day 1 Happiness Habits
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit for relaxing music to sleep better, or to help you get important work done. This is day 1 of a 7-day meditation series, Happiness Habits, episodes 2607-2613. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Happiness Quest Every day, do something that makes you happy. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22739966
info_outline
Peaceful Walking (or seated) Meditation, Day 7 Managing Fear
04/09/2022
Peaceful Walking (or seated) Meditation, Day 7 Managing Fear
Let go of fear by immersing yourself in a peaceful state. You will be guided on a walking meditation you can do outside. You may also do this meditation seated, visualizing yourself in your favorite location. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit for relaxing music to sleep better, or to help you get important work done. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 6 of a 7-day meditation series, Managing Fear, episodes 2600-2606. YOUR WEEKLY CHALLENGE You're Invited To Take Part In an Inner Freedom Quest Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22732223
info_outline
Feel More At Peace, Day 6 Managing Fear
04/08/2022
Feel More At Peace, Day 6 Managing Fear
Layering meditation techniques is one of the best ways to transition yourself from a busy, overwhelmed state to a state of inner peace. In this episode, you're guided as you immerse yourself in peace by combining an affirmation, a breathing technique, a mudra, and a visualization technique. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit for relaxing music to sleep better, or to help you get important work done. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 6 of a 7-day meditation series, Managing Fear, episodes 2600-2606. YOUR WEEKLY CHALLENGE You're Invited To Take Part In an Inner Freedom Quest Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22718672
info_outline
5 Steps to Managing Fear, Day 5 Managing Fear
04/07/2022
5 Steps to Managing Fear, Day 5 Managing Fear
Be guided in a 5-step process to manage fear. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 4 of a 7-day meditation series, Managing Fear, episodes 2600-2606. YOUR WEEKLY CHALLENGE You're Invited To Take Part In an Inner Freedom Quest Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22708736
info_outline
Improve Your Confidence, Day 4 Managing Fears
04/05/2022
Improve Your Confidence, Day 4 Managing Fears
Fear and lack of confidence go hand-hand. Improve your confidence to alleviate your biggest fears. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 3 of a 7-day meditation series, Managing Fear, episodes 2600-2606. YOUR WEEKLY CHALLENGE You're Invited To Take Part In an Inner Freedom Quest Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom. THANK YOU TO OUR SPONSOR, THE BETTER HELP APP! If you'd like to get back on track with your emotions from anywhere in the world. without even getting up from your chair, be connected with a professional counselor within 48 hours on the Better Help app. Receive 10% off your first month by visiting . MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22692053
info_outline
Breathing To Release Fear, Day 3 Managing Fear
04/05/2022
Breathing To Release Fear, Day 3 Managing Fear
The power of your breath can instantly help you to release fear. Be guided in a breathing technique to move past fear. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It can keep you stuck in a dark place. Your inner freedom awaits you in each episode this week! You're invited to take part, as always, in the weekly challenge. Go on an Inner Freedom Quest! This is day 3 of a 7-day meditation series, Managing Fear, episodes 2600-2606. YOUR WEEKLY CHALLENGE You're Invited To Take Part In an Inner Freedom Quest Reflect on something that causes you fear. Take small consistent steps each day to release your fear. Open up to inner freedom. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at or better yet -- direct message me on . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram sip and om Facebook SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]
/episode/index/show/thedailymeditationpodcast/id/22682456