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Daily Meditation Podcast

If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

info_outline Surviving During Difficult Times, Day 7 Managing Anxiety 06/11/2021
info_outline Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations 06/10/2021
info_outline Release Anxious About Future Events, Day 5 Managing Anxiety Series 06/09/2021
info_outline Release Anxiety, Day 4 Manage Anxiety Meditations 06/09/2021
info_outline Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations 06/08/2021
info_outline How to Manage Burnout, Day 2 Managing Anxiety 06/07/2021
info_outline Manage Stress in a Better Way, Day 1 New Ways to Manage Stress 06/06/2021
info_outline Managing Emotions, Day 7 Managing Procrastination 06/04/2021
info_outline Believe In Yourself, Day 6 of Managing Procrastination 06/03/2021
info_outline Believe In Yourself, Day 6 of Managing Procrastination 06/03/2021
info_outline Overcoming Imperfection, Day 5 Managing Procrastination 06/03/2021
info_outline Living Without Regret, Day 4 Managing Procrastination 06/01/2021
info_outline Boost Your Energy when you feel Lethargic, Technique, Day 3 Managing Procrastination 06/01/2021
info_outline Affirmation to Focus Your Mind on What Matters Most to You, Day 2 Overcoming Procrastination 05/30/2021
info_outline Getting Your Focus Back, Day 1 Overcoming Procrastination 05/30/2021
info_outline Live Your Inner Truth, Day 7 of Staying Motivated When You Feel Like Giving Up 05/28/2021
info_outline Believe In Yourself, Day 6 of Staying Motivated When You Feel Like Giving Up 05/28/2021
info_outline Feeling More Confident, Day 5 Staying Motivated When You Feel Like Giving Up 05/26/2021
info_outline Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up 05/25/2021
info_outline Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up 05/25/2021
info_outline Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up 05/23/2021
info_outline Staying Motivated When You Feel Like Giving Up, Day 1 05/22/2021
info_outline Patience, Day 7 Release Negative Thoughts Series 05/21/2021
info_outline Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series 05/21/2021
info_outline Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series 05/20/2021
info_outline Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series 05/19/2021
info_outline Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking 05/18/2021
info_outline Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series 05/17/2021
info_outline Let Go of Negative Thoughts Day 1 05/15/2021
info_outline Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series 05/15/2021
 
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