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3200: The Daily Refresh | Quotes - Gratitude - Guided Breathing
11/08/2025
3200: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn. Guided Breathing: Equal Breathing. Visit to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
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