The Daily Still - Guided Christian Meditation and Devotionals

Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and contemplative practices are designed to help you pay attention to the movement of God in your daily life, and notice the Gift of Divine Presence with you always. If you're longing for more of God, we think you’ll find this podcast to be a welcoming companion on your spiritual journey.

New Season Starting Next Monday, May 25th! 05/20/2026

New Season Starting Next Monday, May 25th! The Daily Still Podcast is returning with a brand new season beginning next Monday, May 25th! And we’re trying something new that will offer you more dedicated space to be still in your week. Each Monday we’ll release a guided meditation centered on rest and renewal. Think of it as a retreat for the soul. Then every Tuesday through Friday, we’ll offer additional new episodes providing more space for daily reflection and inner contemplation - because transformation doesn’t happen through rushing or accumulation of more knowledge but through quiet reflection and daily spiritual rhythms. We’re excited to get started, so please tell your friends and make sure you are subscribed and following The Daily Still wherever you listen to podcasts. See you next Monday! /episode/index/show/thedailystill/id/41357205

An Invitation To Patience - Journey Through Lent 03/30/2026

An Invitation To Patience - Journey Through Lent Today we complete our Journey through Lent with a focus on patience. We consider the question: What tests my patience? Prayer reference: "Patient Trust" By Teilhard de Chardin    Meditations written and hosted by Cindy Helton, Spiritual Director  The Daily Still is produced by SoundGood Media. /episode/index/show/thedailystill/id/40330525

An Invitation To Forgive - Journey Through Lent 03/23/2026

An Invitation To Forgive - Journey Through Lent Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession. Scripture Reference: John 8:36 Meditations written and hosted by Cindy Helton, Spiritual Director  The Daily Still is produced by SoundGood Media. /episode/index/show/thedailystill/id/40330515

An Invitation To Surrender - Journey Through Lent 03/16/2026

An Invitation To Surrender - Journey Through Lent Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender? References: Matthew 16:24 and The Wesleyan Prayer of Surrender   Meditations written and hosted by Cindy Helton, Spiritual Director  The Daily Still is produced by SoundGood Media. /episode/index/show/thedailystill/id/40330490

An Invitation to Serve - Journey through Lent 03/09/2026

An Invitation to Serve - Journey through Lent Today we continue our Journey through Lent with a focus on service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today? Scripture references: 1 Peter 4:10 and Matthew 25:35-40 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media. /episode/index/show/thedailystill/id/40248755

An Invitation to Lament - Journey through Lent 03/02/2026

An Invitation to Lament - Journey through Lent Today we focus on Psalm 42 and the practice of Lament. Pause, breathe, and consider the question: Where is my heart discouraged? Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media. /episode/index/show/thedailystill/id/40248740

An Invitation To Return - Journey through Lent 02/23/2026

An Invitation To Return - Journey through Lent During this season of Lent, you’re invited to join The Daily Still Podcast each Monday for a Journey of Returning to God through meditation and personal reflection. We will offer six meditations that correspond with the six weeks of Lent.    A great place to start this journey, is to ask yourself: Where do I feel distant from God?  What practices will deepen the love of God in me?    Scripture Reference: “‘And yet even now,’ says the Lord, ‘return to me with all your heart.”’ - Joel 2:12-13 NLT    Meditations written and hosted by Cindy Helton, Spiritual Director  The Daily Still is produced by SoundGood Media. /episode/index/show/thedailystill/id/40204400

Mary's Story - A Christmas Meditation 12/21/2025

Mary's Story - A Christmas Meditation Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ’s birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary’s story and her faithful “yes” to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vulnerability and disbelief. Ponder her consent and surrender in saying “yes” to the mystery of the Incarnation. And consider, “Where are you being invited to say 'Yes' to divine appointments in your life?” Find a quiet space, take several deep breaths, perhaps light an advent candle, and become aware of God with you. Scripture references are taken from The Gospel of Luke, Chapter 1 NIV /episode/index/show/thedailystill/id/39489205

Resurrection Sunday Easter Reflection 04/20/2025

Resurrection Sunday Easter Reflection The Hope of The World - Resurrection Sunday “He is risen! He is risen indeed!” The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. H oly Week reveals contrasts: the crucifixion and the resurrection, death and life, sin and salvation, sorrow and hope. Pause for a few moments and breathe in this holy exchange…. Breath in salvation/Exhale sin Breathe in freedom/Exhale bondage Breathe in hope/Exhale sorrow Breathe in faith/Exhale doubt Breathe in LIFE --------------- Thank you for joining us on this Holy Week journey. We hope your spirit has been encouraged and filled with renewed hope. If you have enjoyed our podcast, please subscribe and rate us. And if you know someone who would benefit from listening, please share it with a friend. The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112170

Holy Saturday Reflection 04/19/2025

Holy Saturday Reflection On this Holy Saturday the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection. "Wait on the mercy of your Lord Jesus Christ." - Jude 21 What are you waiting for in your life and hoping to be true? "I wait quietly before God…for my victory comes from him." - Psalm 62:1 NLT If Jesus did not give up on us and abandon us before going to the cross, He will certainly not abandon us now. God will never leave you or forsake you, even in the silence. For He has said, “I will never [under any circumstances] desert you [nor give you up nor leave you without support, nor will I in any degree leave you helpless], nor will I forsake or let you down or relax My hold on you [assuredly not]!” Hebrews 13:5 - The Amplified Bible Faith looks up in hope to the God who keeps His promises. Be with us now Lord, in the waiting. The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112160

Good Friday Reflection 04/18/2025

Good Friday Reflection On Good Friday we look at the cross and remember the price Jesus paid, as He took our sin upon Himself. "But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV As Jesus continued his journey through passion week, His throne would be a cross, and his crown would be made of thorns. Jesus could have chosen to stop the journey before the cross, but He didn’t." God showed his great love for us by sending Christ to die for us while we were still sinners." NLT Romans 5:8 “For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him." John 3:16-17 The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112155

Maundy Thursday Reflection 04/17/2025

Maundy Thursday Reflection The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday also known as Maundy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord. Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat; this is my body.' Then he took a cup, and when he had given thanks, he gave it to them, saying, 'Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.'" This night would end with Jesus going to the Garden of Gethsemane, where he would ultimately be betrayed, arrested, and deserted by his disciples. You are invited to remain with Jesus in the garden of prayer where He prayed to the Father. “My Father, if this cannot pass unless I drink it, your will be done.” - Matthew 26:42 The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112150

Holy Wednesday Reflection 04/16/2025

Holy Wednesday Reflection Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have been sold at a high price and the money given to the poor.” Aware of this, Jesus said to them, “Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her.” This extravagant act symbolized Jesus was Christ, a title meaning “anointed one.” Anointing the head of Jesus was symbolic of anointing a King. God sees the desire and motives of our hearts. And every act of love, faith, sacrifice and obedience is recognized and remembered by our Creator. Also on this day, the Jewish leaders plot against Jesus, and Judas agrees to betray Him. "Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, “What are you willing to give me if I deliver him over to you?” So they counted out for him thirty pieces of silver. From then on Judas watched for an opportunity to hand him over." Matthew 26:14-16 Jesus was betrayed by a friend in his inner circle. We have all felt the sting of betrayal. And we have all stumbled, wandered and betrayed our Lord in one way or another. In this space, allow the Holy Spirit to search your heart… The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112145

Holy Tuesday Reflection 04/15/2025

Holy Tuesday Reflection On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in God. We invite you to pause for a few moments of silent reflection. "Be still in the presence of the Lord, and wait patiently for him to act. Put your hope in the Lord. Travel steadily along his path." - Psalm 37:7&24 The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112135

Holy Monday Reflection 04/14/2025

Holy Monday Reflection On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22 Jesus suffered so all people, his entire creation, could be set free. Lift up your prayers, in faith, for yourself, your family, your community and the world. "Save me, O God. I pray to you, O Lord, in the time of your favor; in your great love, O God, answer me with your sure salvation.  Answer me, O Lord, out of the goodness of your love; in your great mercy turn to me. Do not hide your face from your servant, answer me quickly, for I am in trouble. Come near and rescue me.  I will praise God’s name in song and glorify him with thanksgiving.  Let heaven and earth praise him, the seas and all that move in them." - Psalm 69 As you walk with Jesus on his way to the cross, ask Him to help you see His great love and mercy for you more clearly. The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112125

Palm Sunday Reflection 04/13/2025

Palm Sunday Reflection Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures. "I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2 “Faith is the gaze of a soul…upon a saving God.” - A.W. Tozer The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media. /episode/index/show/thedailystill/id/36112115

A Meditation for The New Year 01/06/2025

A Meditation for The New Year Happy New Year from The Daily Still Podcast! Today’s meditation creates some space to refocus as a new year begins. You may want to pause and journal these prompts: As we begin a brand new year, where do you find yourself? What hopes do you have? What burdens are you carrying? What was life giving for you in the past year? What would you do differently? Scripture: Matthew 11:28-30 NLT, Matthew 11:28-30 The Message Hosted and written by Cindy Helton, Spiritual Director Produced and edited by Soundgood Media /episode/index/show/thedailystill/id/34727955

A Christmas Meditation 12/23/2024

A Christmas Meditation Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ’s birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary’s story and her faithful “yes” to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vulnerability and disbelief. Ponder her consent and surrender in saying “yes” to the mystery of the Incarnation. And consider, “Where are you being invited to say 'Yes' to divine appointments in your life?” Find a quiet space, take several deep breaths, perhaps light an advent candle, and become aware of God with you. Scripture references are taken from The Gospel of Luke, Chapter 1 NIV /episode/index/show/thedailystill/id/34566615

Meditating on God's Wonderful Works 12/16/2024

Meditating on God's Wonderful Works In today's encore episode host Cindy Helton guides us through a meditation on Psalm 105 TPT. Psalm 105 - God’s Wonderful Works, is a call to the people of God to worship and honor Him. Therefore, it is a call to us! As you engage your whole body, soul, mind and spirit in conversation with the Holy One, allow all of your senses to be open to the Divine creative work taking place within you. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424722

A Meditation for Living in God's Presence 12/09/2024

A Meditation for Living in God's Presence Today's encore meditation focuses on Psalm 27 - living in the Presence of God. As you ponder these scriptures, consider the desires and longings of your soul. “The one thing I ask of the Lord—the thing I seek most—is to live in the house of the Lord all the days of my life.” Psalm 27:4 The Architect of all creation is inviting you to take up residence in the Cathedral of His Loving Presence. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424692

A Meditation on Trust 12/02/2024

A Meditation on Trust Today's encore meditation focuses on Psalm 34. This Psalm reminds us to seek God in all of our circumstances, to trust Him and give Him glory. So find a quiet space and tune out the noise around you and within you, as you quiet your soul and breathe in God’s Presence. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424647

A Meditation for Giving Thanks 11/25/2024

A Meditation for Giving Thanks This encore meditation focuses on thankfulness, which is the beginning of a holy and mysterious exchange. You are invited to come to God as you are – with whatever is true about you in this moment. Let us express our lament and remember and count the ways God has been faithful to show up in our life. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424607

A Meditation on Gratitude 11/18/2024

A Meditation on Gratitude This encore meditation focuses on the spiritual practice of gratitude, as we meditate on Psalm 103 and reflect upon God’s goodness. When we pay attention to God’s activity and abundant blessings in the every day, ordinary moments of life, we cultivate and nurture a heart of gratitude. Scripture References: 1 Thessalonians 5:18 NET, Psalm 103 TPT The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424547

A Meditation for Protection and Peace 11/11/2024

A Meditation for Protection and Peace This encore meditation focuses on Psalm 3 and trusting God for protection and peace during times of adversity. Psalm 3 reminds us that God’s Presence is a protective shield around us. "But in the depths of my heart I truly know that you, Yahweh, have become my Shield; You take me and surround me with yourself. Your glory covers me continually. You lift high my head. I have cried out to you, Yahweh, from your holy presence. You send me a Father’s help. Selah." Psalm 3:3-4 TPT The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424127

A Meditation and Prayer for The World 11/04/2024

A Meditation and Prayer for The World Today's encore meditation focuses on Psalm 108 "A Prayer for God's Help" and holds space to pray for the world. The Closing Prayer is from Father Richard Rohr, The Center for Action and Contemplation. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424192

A Meditation on The Shepherd's Psalms 10/28/2024

A Meditation on The Shepherd's Psalms Today's encore meditation focuses on Psalm 23 and Psalm 63. Both Psalms are written by David, the shepherd. As you ponder these Psalms, notice the personal nature of the Psalmist’s relationship to God. Psalm 23 is known as The Shepherd’s Psalm. What beautiful hope is found in the promise of God as our Shepherd and Guide, pursuing us all the days of our lives. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424072

Meditating on Psalms of Affirmation 10/21/2024

Meditating on Psalms of Affirmation In today's encore meditation we reflect on various Psalms and practice hearing God while becoming more in-tune with our true selves. So come slow down, pay attention, and surrender to the mystery of God’s transforming Presence. In this place of loving communion, we let go of our expectations and rest in the grace of our relationship as dearly loved children of God. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33424027

A Meditation for Ordinary Moments 10/14/2024

A Meditation for Ordinary Moments In today's encore episode of the podcast we’ll consider what it looks like to practice the presence of God in the ordinary moments of our life. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33423962

The Practice of Christian Meditation 10/07/2024

The Practice of Christian Meditation Today’s encore podcast episode emphasizes the important benefits of Christian meditation. Meditation is simply focusing the mind on a particular thing. Christian meditation is focusing the whole self - our body, soul, mind and spirit - on God and God's word. God invites us to be still and know him. Stillness fosters a greater awareness of God‘s presence with us. Quietness teaches us to hear and recognize our creator’s voice. So what are you focusing on? Are you making worries and concerns your place of meditation? What you focus on grows and begins to dominate your thoughts. The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33286317

Waiting on God - A Psalms Meditation 09/30/2024

Waiting on God - A Psalms Meditation Today’s encore meditation focuses on a medley of Psalms expressing a longing for more of God. As you join us in this practice of Christian meditation, know you’re being drawn by Divine Love. So we come as a response to this Divine invitation. How do we begin? Simple with sincerity of desire. God always gives us His undivided attention. In this space, we take a few moments to give God our undivided attention. We live in a fast paced, noisy world. Slowing down and waiting on God is hard. It takes patience and practice. But slowly, we begin to see a shifting in our awareness of God. We become more attuned to the still small voice that is whispering to our spirits. As we read and meditate on The Living Word, we are hearing God! So let these words wash over you and refresh you. There will be pauses after each verse for your own contemplation. As you listen, repeat the word or phrase that resonates with your soul. Psalm 48:9, Psalm 62:1, 63:1, 62:6, Psalm 1:2-3, Psalm 105:4, Psalm 89:15, Psalm 31:19-20 Psalm 42:5, Psalm 70:4, Psalm 84:9-11 The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. Podcast production and music by SoundGood Media. /episode/index/show/thedailystill/id/33243787

The Daily Still - Guided Christian Meditation and Devotionals

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