The Elle Russ Show
Create a better life with Elle Russ - #1 bestselling author, thyroid expert, and confidence coach who tells it like it is. Author of The Paleo Thyroid Solution and Confident As Fu*k, Elle breaks down how to fix your health, upgrade your mindset, and stop settling for “average” when you could be thriving. Expect real talk, smarter strategies, and the kind of perspective shifts that make everything else in your life work better. Come for the info, stay for the upgrade. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
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Episode #212: Why You're Still Hypothyroid on Thyroid Medication
07/16/2026
Episode #212: Why You're Still Hypothyroid on Thyroid Medication
Elle Russ talks about why so many people continue to struggle with hypothyroid symptoms despite taking thyroid medication. She explains why "normal" lab results can be misleading to you or your doctor, the importance of the right hormone combination, dosage, and timing, and the common mistakes doctors make when treating hypothyroidism. Learn what true thyroid optimization looks like - and why being medicated isn't the same as feeling amazing. To register for Elle's THYROID LAB LIVE (registration ends July 31st) For Elle's FREE thyroid video series with FREE thyroid guide
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Episode #211: Rob Mack Guest - Attachment, Aloneness & Modern Love & Dating
05/26/2026
Episode #211: Rob Mack Guest - Attachment, Aloneness & Modern Love & Dating
chats with Rob Mack about the modern state of dating, relationships, loneliness, happiness, and human connection in an increasingly disconnected world. Together, they explore everything from dating app fatigue, commitment paralysis, and “strategic singledom” to the rise of polyamory, self-awareness culture, trauma patterns, friendship, and the misunderstood meaning of “alpha” traits in men and women. Drawing from both positive psychology research and personal experience, Elle and Rob unpack the emotional realities behind modern relationships with humor, insight, honesty, and philosophical depth. The conversation dives into modern loneliness, the paradox of choice, attachment, self-worth, emotional presence, and why learning to enjoy your own company may be one of the foundations of a healthy relationship. FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's website: #theellerussshow
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Episode #210: They Told Her She Was Dying - Karen’s T3-Only Thyroid Comeback
05/19/2026
Episode #210: They Told Her She Was Dying - Karen’s T3-Only Thyroid Comeback
On today's episode, Elle Russ speaks with Karen about her harrowing thyroid journey. Her story is one of the most extreme and inspiring thyroid recoveries. After years of debilitating hypothyroid symptoms, failed T4-only treatment, crushing fatigue, hair loss, depression, migraines, and being repeatedly dismissed by doctors, Karen’s health deteriorated so severely that she was told she could die if things didn’t change quickly. Desperate for answers, Karen took her health into her own hands and discovered something most doctors never discuss: some thyroid patients simply do not do well on T4-only medication and may require direct T3 therapy - sometimes in much higher doses than conventional medicine is comfortable with. In this episode, Karen shares her brutal journey through sourcing medication internationally out of desperation, and finally finding the treatment that gave her life back. Today, after transitioning to T3-only therapy, Karen has: all-day stamina dramatically improved mental clarity freedom from constant migraines renewed confidence improved hair growth the ability to travel, hike, plan life again, and fully show up for her marriage and future This is a powerful conversation about perseverance, patient advocacy, medical gaslighting, and the life-changing impact of proper thyroid treatment. If you’ve ever been told your labs are “normal” while feeling anything but normal…this episode is for you. Learn more about how Elle can help you with your thyroid issues
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Episode #209: Filters, Silence, and the Truth About Real Confidence
05/12/2026
Episode #209: Filters, Silence, and the Truth About Real Confidence
In this episode, Elle Russ breaks down how confidence got turned into a weird public performance where being loud, unfiltered, and constantly visible is treated like proof of self-worth. Elle talks about: Why confidence isn’t the same as boldness, oversharing, or visibility The difference between performance confidence and real, internal confidence Why silence can be powerful (and not a sign of weakness) How to actually choose your battles instead of reacting to everything The truth about filters, aesthetics, and why presentation doesn’t equal insecurity Why confidence is built through action - not waiting until you “feel ready” This isn’t about being the loudest person in the room or proving anything to anyone. It’s about self-trust. Boundaries. And showing up on your own terms without needing permission. Get Elle's FREE Confidence Masterclass + Free Interactive Workbook
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Episode #208: It May Not Be Your Thyroid (Yet)
05/05/2026
Episode #208: It May Not Be Your Thyroid (Yet)
If you’ve been dealing with fatigue, weight gain, brain fog - and you’re convinced that your thyroid is the problem…you might be starting in the wrong place. In this episode, I break down why the thyroid is sometimes not the first domino to fall, and why jumping straight to thyroid medication can sometimes backfire. We’re talking about the real upstream drivers: high HbA1c and insulin resistance mismanaged HRT (especially in perimenopause/menopause) low iron and poor thyroid conversion Because if those are off, your thyroid is trying to function in chaos, and no amount of “perfect dosing” will fix that. If you’ve been chasing thyroid answers and not getting results, this episode will connect the dots and give you a smarter order of operations. Get my FREE Thyroid Video Series + Guide
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Episode #207: Michelle's Hypothyroid Success Story
05/01/2026
Episode #207: Michelle's Hypothyroid Success Story
Elle Russ sits down with her private client, Michelle, to unpack her transformation from hypothyroidism hell to vibrant, fully restored health in just four months inside the Thyroid Rx program. At 31 and raising two young boys, Michelle had gone over two years without a menstrual cycle. While her OB-GYN pushed for hormone-induced intervention, Elle addressed the root cause—her thyroid. The result? Her cycle returned naturally the moment her thyroid was optimized, and all of her other hypothyroid symptoms disappeared. No band-aids. Just real solutions. Learn about Elle's Thyroid Care Rx Program Amazing FREE Thyroid Video Series + Thyroid Guide
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Episode #206: Christine Blosdale - Step Into Your Authority
03/10/2026
Episode #206: Christine Blosdale - Step Into Your Authority
Christine Blosdale is a podcast and multimedia coach, international three-time Amazon #1 bestselling author, media personality, and engaging speaker. She has 25 years of experience in the entertainment world as a broadcast journalist, interviewer, and award-winning radio personality. She has raised over $19 million for KPFK, the nonprofit radio station in Los Angeles. She hosts The Expert Authority Coach Podcast and The Micro Podcast on Podcasting. Her workshops, podcast academy, and coaching programs are helping her clients around the world promote their products and services while making their dreams come true. To learn more about Christine and how she can help you, visit FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's website: #theellerussshow
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Episode #205: Sleep Divorce - How Sleeping Apart Can Be Better for Your Relationship
03/03/2026
Episode #205: Sleep Divorce - How Sleeping Apart Can Be Better for Your Relationship
We’ve been culturally trained to believe sharing a bed equals closeness - but what if sleeping separately actually improves connection, intimacy, and overall happiness? In this episode, I share why I’ve had a sleep divorce from the very beginning of my relationship, how it’s strengthened our marriage (not harmed it), and why protecting sleep might be one of the most loving decisions a couple can make. We’ll talk about the myths, the benefits, the social stigma, and why a well-rested partner is simply a better partner. If you’ve ever wondered whether separate sleep means something is wrong… or secretly thought it might be amazing… this episode is for you. FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's website: #theellerussshow
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Episode #204: The Alex Honnold Conundrum
02/10/2026
Episode #204: The Alex Honnold Conundrum
In this episode, we unpack The Alex Honnold Conundrum - why someone can be objectively extraordinary and still deeply unsettling on a human level. This isn’t a takedown, a diagnosis, or internet armchair psychology. It’s a nuanced look at greatness, emotional minimalism, confidence, and the difference between admiration and compatibility. Using Alex Honnold as a case study, we explore what people found uncomfortable about his relationship, why that discomfort matters, and the bigger question it forces all of us to ask: what do you actually need from another human — and what cost are you willing to pay to get it? FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's website: #theellerussshow
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Episode #203: Michele Scarlet - Detox and Breast Implant Disease
01/27/2026
Episode #203: Michele Scarlet - Detox and Breast Implant Disease
chats with Michele Scarlet - a Board-Certified Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women’s Health Coach. They discuss Michele's journey with breast implant disease and detox in general. Michele is also the founder of COREFIT, a holistic women’s health program where she helps women uncover what’s really going on in their bodies so they can finally feel like themselves again. Instagram: Website: FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's website: #theellerussshow
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Episode #202: New Year - New Outlook
01/07/2026
Episode #202: New Year - New Outlook
In this episode recaps some lessons from 2025, discusses a few health hacks from her menopause journey, and goes on a rampage to motivate you to become the best of whatever you are in 2026! FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #201: Elle Russ - T3-only and Reverse T3 Misconceptions
10/07/2025
Episode #201: Elle Russ - T3-only and Reverse T3 Misconceptions
In this episode, #1 bestselling author and thyroid expert discusses misconceptions and nuances behind Reverse T3 issues and T3-only dosing, including the problems with sustained-release T3 and why most people don't need to go directly to a T3-only dosing strategy. FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #200: Rochelle Hacias - Functional Wellness
09/23/2025
Episode #200: Rochelle Hacias - Functional Wellness
chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert. She has founded Health Coaching for You, where she helps women over 45 who feel emotionally drained, mentally stuck, and unsure how to take care of themselves in this season of life. Through her holistic, real-life approach, she supports women in quieting the mental noise, reconnecting with their bodies, and building simple, sustainable habits that bring more calm, clarity, and confidence into their daily lives. Her passion for this work comes from personal experience. Walking through her own journey of burnout, self-neglect, and rediscovery, Rochelle brings not only professional training but also deep compassion. She believes that midlife isn’t a time to settle, it’s a time to reclaim your energy and feel like yourself again. She helps women do this by not chasing perfection, but by rediscovering what it means to truly care for themselves again. Whether Rochelle’s coaching, speaking, or leading group programs, she meets every woman with warmth, honesty, and a grounded belief in what’s possible, even when life feels heavy. Learn more at FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert)
09/02/2025
Episode #199: Mastering Your Body Composition with Holly Perkins (Health Author & Women's Health Expert)
chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone (Simon & Schuster) will be released early 2026. This title will help women of all ages understand the importance of the musculoskeletal system, with Holly’s protocols for building strong muscle and healthy bones. Holly holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University, is a Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN). She has worked with many women, professional athletes, and a Presidential candidate as well as with celebrities, including Howard Stern, Adrian Grenier, Karlie Kloss, Kelly Klein, Carole Radziwill, Billy Crystal, and Petra Ecclestone. Her programs and advice are featured weekly in major health and wellness publications, including Women's Health, Shape, SELF, LIVESTRONG, BuzzFeed, Prevention, Redbook, Fitness, Men's Health, and others. Holly lives in California and Pennsylvania with her husband, Dave, and their two dogs Buckley and Bear. When she’s not hiking or hitting the gym, Holly loves spending time in the kitchen developing new recipes, reading up on mindset and habits, and taking long baths. Click the link below to sign up for Holly's FREE 3-day event Midlife Muscle Mastery (September 18th, 23rd, and 25th): FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #198: Thyroid Truth Bombs with Dr. Gary E. Foresman, MD (integrative physician & thyroid expert)
08/19/2025
Episode #198: Thyroid Truth Bombs with Dr. Gary E. Foresman, MD (integrative physician & thyroid expert)
This episode is a thyroid deep dive — a jam-packed conversation with Dr. Gary E. Foresman, MD of . We tackle the biggest myths, mistakes, and misunderstandings in thyroid treatment today. Here’s what we cover: The FDA Ban on Natural Desiccated Thyroid (NDT): What it really means for patients. Medication Before Labs: Why you should never take T4/T3 or T3-only meds before a thyroid test. Dosing Myths Debunked: Why no practitioner should put an arbitrary limit on T4 or T3 dosing. Beyond T4 & T3: Do T1, T2, and calcitonin in NDT actually matter? Are T2 supplements worthwhile? Failed Research: How flawed medical studies have left thyroid patients in the dust. The TSH Suppression Myth: Why suppressed TSH on T4/T3 combos or T3-only therapy is NOT dangerous, doesn’t cause arrhythmias or osteoporosis, and why outdated T4-only protocols from 30 years ago created decades of false fear. Reverse T3: Why this is a critical — and often ignored — test. Blood Sugar & Thyroid Hormones: How food satiety and glucose fluctuations can masquerade as thyroid issues (like tachycardia), and why it’s not always your thyroid to blame. If you’ve ever been confused, dismissed, or gaslit about your thyroid health, this episode will give you the clarity (and firepower) you need! Visit to learn more about Dr. Foresman. FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #197: Elle Russ - On Being Right: The Duran Duran Debate
08/05/2025
Episode #197: Elle Russ - On Being Right: The Duran Duran Debate
revisits and deconstructs a childhood argument from 1985 that perfectly captures why being right feels so good—and when that feeling can backfire. Exploring the evolutionary roots of our need to be right, she unpacks both the highs and the hidden pitfalls of being right. FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #196: Elle Russ - The Double-Edged Sword of Kindness
07/01/2025
Episode #196: Elle Russ - The Double-Edged Sword of Kindness
Is kindness always a strength—or can it secretly hold you back? In this deep dive, explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls. Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it’s a genuine superpower (helper’s high, reciprocal altruism). Learn how to audit your kindness—are you giving from a place of authenticity or obligation?—and how to set boundaries so your generosity fuels you, not drains you. Whether you’re an overworked caregiver, a chronic "yes" person, or just someone who wants to give without resentment, this episode will help you reclaim the power of true kindness. FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #195: Hilary DeCesare - "Re-Launch Your Life"
06/03/2025
Episode #195: Hilary DeCesare - "Re-Launch Your Life"
In this episode, chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaires" to scale their wealth and create a profound synergy between financial success and meaningful impact. Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling both their bottom line and their purpose. Hilary’s groundbreaking 3HQ™ Alignment Code (Head, Heart, Highest Self) leverages neuroscience, modern personal development, and ancient wisdom to spark life-changing transformations for high-performing women .Hilary hosts the top 1.5% rated ReLaunch Podcast, is the Co-Founder of Her World International, co-hosts TV's Wake Up with Marci & Hilary, and is a sought-after public speaker. Her outstanding contributions to the business world were recently acknowledged with the honor of being named the Top Business Leader in 2023 by NOW (Network of Outstanding Women) Honors. She has also recently shared the spotlight with Mel Robbins in Life & Style’s Top 10 Impact-Driven Leaders to Follow in 2024. Hilary's work and insights have been featured on ABC’s The Secret Millionaire, Forbes, USA Today, and Entrepreneur Magazine. To learn more visit: Get 50% off the Ruby & Diamond Experience with the code ELLE50 : FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: #theellerussshow
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Episode #194: Reverend Philip Blackledge - Episcopalian Reverend
05/06/2025
Episode #194: Reverend Philip Blackledge - Episcopalian Reverend
In this episode, chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and a heavenly voice spoke out of the cloud saying “Bloody hell, we’re really scraping the bottom of the barrel these days.” Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, and is currently the Chair of the Borders Music Festival, which aims to bring music to younger people and celebrate amateur music making. He is the leader of the Melrose Vocal Ensemble, and still appears as soloist when the money is right. As a priest he broadcasts regularly on BBC Radio 4 and takes part in discussion programes and “thought for the day” on BBC Scotland. He is a board member of the Scottish Advisory Council for Religion and Ethics. He has a wife, a son, and a dog, all of which have more control over his life than he does. You can stream his sermons live at: FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter:
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Episode #193: Dr. Sam Graber
04/29/2025
Episode #193: Dr. Sam Graber
In this episode, chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—without sacrificing themselves in the process. Drawing from her 30+ years in holistic healthcare, metabolic science, and mindset mastery, Dr. Sam guides high-achieving women to nourish their bodies, rewire their minds, and reclaim their energy. As the creator of the Inner Revolution Framework, she offers a rebellious yet compassionate approach to health—one that goes beyond food and fitness to care for the woman behind the business. In this powerful conversation with Elle, Dr. Sam shares her own story of burnout and breakthrough, and how she now helps other women stop chasing the quick fix and start living in sync with their deeper wisdom. Free Gift: Hormone Health After 40 Link: Connect with Dr. Sam Graber: FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter:
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Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome
04/22/2025
Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome
In this episode, deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secretly punish those who stand out? This episode pulls back the curtain on Tall Poppy Syndrome - that insidious social reflex that makes people attack anyone who rises too high. We trace this phenomenon from ancient tribal instincts to modern office politics, revealing how the fear of standing out shapes everything from career choices to national economies. We expose the hidden costs of this mentality, from stifled innovation to brain drain, and spotlight the rare communities that have broken free from this self-sabotaging pattern. By the end, you'll never look at success - or your own reactions to others' achievements - the same way again. This is more than a cultural analysis; it's a wake-up call for anyone who's ever dimmed their light to make others comfortable. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
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Episode #191: Gary E. Foresman, MD - Integrative Physician
04/15/2025
Episode #191: Gary E. Foresman, MD - Integrative Physician
In this episode, chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptides. Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who’s a good candidate (and who should avoid them). The conversation tackles the real benefits and the real risks beyond the headlines - breaks down the differences between peptides and FDA-approved medications, and examines the big question: Is the weight loss sustainable long-term? We also dive into practical concerns like cost, accessibility, and alternatives for those seeking options outside this class of drugs. Whether you’re considering these medications, curious about the science, or just tired of the hype, this conversation cuts through the noise with an honest, no-industry-spin look at one of the biggest health trends of our time. Article mentioned in this episode: FREEBIES: Free Thyroid Guide + Video Series: Free Confidence eBook & Workbook: Elle's newsletter: GUEST LINKS:
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Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief
04/08/2025
Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief
In this empowering episode, confidence author and expert dives into confidence—what it truly means, how to cultivate it, and why it’s the foundation of a fulfilling life. Backed by groundbreaking studies, Elle explores the compelling science behind why should want to become confident. Whether you're struggling with self-doubt or looking to elevate your confidence to the next level, this episode is your rallying cry to own who you are and embrace the unshakable confidence within! FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
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Episode #189: Shelly Tygielski
04/01/2025
Episode #189: Shelly Tygielski
chats with Shelly Tygielski - the author of and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects. Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-informed mindfulness teacher and a former Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by . Shelly is currently working on her doctorate degree at the Lilly School of Philanthropy at Indiana University. Visit her online at SELECTED LINKS: "Sit Down to Rise UP" Book:
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Episode #188: Elle Russ - The Power of Retroactive Relief
03/25/2025
Episode #188: Elle Russ - The Power of Retroactive Relief
In this solo episode, explores the profound feeling of what she calls Retroactive Relief. Discover why looking back at risks you almost didn’t take—like a missed conversation, a bold move, or a leap of faith—can reveal how those decisions shaped your best moments. Dive into the evolutionary psychology of risk, regret, and courage, and learn how to harness this powerful emotion to fuel future growth. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
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Episode #187: Lisa Kantor
03/18/2025
Episode #187: Lisa Kantor
chats with Lisa Kantor - the founding partner of Kantor & Kantor LLP. Lisa is a highly experienced appellate attorney. She handles appeals to the circuit court of appeals and has focused her practice on representing individuals whose health benefits have been denied for treatment of physical or mental illnesses. Lisa has worked on federal lawsuits and administrative appeals regarding health plans that refuse coverage or discontinue benefits for treatment thereby forcing patients to be prematurely discharged. She handles multiple class actions regarding the systematic denials of mental health claims by insurance companies. In 2007, Lisa achieved the first published decision in California in which the court applied the state’s mental health parity law to beneficiaries who sought treatment outside California. In 2012, Lisa obtained the first federal appellate court ruling that health plans in California must pay for all medically necessary treatment for severe mental illnesses, including residential treatment. In 2014, Lisa obtained a parallel state court appellate court ruling, extending coverage for all medically necessary treatment for severe mental illnesses to all residents of California. Since 2007, Lisa has also been a nationwide advocate for patients suffering from eating disorders and litigating denials of medically necessary treatment for eating disorders. Through Lisa’s dedication to her clients, Kantor & Kantor has become the only law firm in the country with a distinct health law practice staffed with attorneys experienced in the specific needs of clients who have been denied benefits for eating disorder treatment. SELECTED LINKS:
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Episode #186: Elle Russ - The Power of Encouragement
03/11/2025
Episode #186: Elle Russ - The Power of Encouragement
delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foster resilience. Whether you're on the giving or receiving end, Elle reveals how encouragement can create a ripple effect of positivity, empowering individuals to overcome challenges and unlock their full potential. Tune in to discover how you can harness this simple yet powerful tool to uplift yourself and others. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
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Episode #185: Sarah Plowman
03/04/2025
Episode #185: Sarah Plowman
chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all. Six years later she found herself going through a divorce and back in the restaurant business when COVID shut the world down. Sarah had recently hired a life coach to figure out her post-divorce life, and the impact this had on her was profound. For the first time she felt that her inner confidence matched how she appeared to the world. Although starting a coaching business with no niche, no certification and no experience sounded crazy, Sarah knew she had to get the tools of life coaching in the hands of as many women as possible. So she started talking to people and offering to help them. She started an Instagram account. She brought hand written signs to the playground offering to coach strangers for free while the kids played. People noticed. After nearly a year of general life coaching, other online coaches began asking Sarah for help magnetizing premium clients by creating authentic, organic content on Instagram. In 2024 Sarah founded the Magnetic Membership to bring her movement to a wider audience. Inside she teaches her simple yet effective formula to get rich while doing life-changing, heart-centered work. Her goal is to help women turn their delusions into reality (because how fun is that) - and watch the cash roll in as a strategic byproduct. From divorced, single mom to CEO of a coaching brand set to cross $1m in 2025, Sarah is an example of what's possible. When she’s not coaching Sarah is getting sushi with her kids, at ballet class, prepping for her first Latin dance competition, or parading the streets of Philadelphia in a fabulous hat. Learn more at SELECTED LINKS:
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Episode #184: Glenn Kantor & Andrew Kantor
02/25/2025
Episode #184: Glenn Kantor & Andrew Kantor
chats with Glenn & Andrew Kantor, Attorneys at law. Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denials . He set out to represent individuals seeking to obtain their rightful benefits. Glenn is committed to ensuring that clients receive the benefits they are entitled to under their insurance policies, group health plans, and the law.In the past 30 years, Glenn has represented thousands of individuals suffering from a wide range of medical conditions including: Multiple Sclerosis, Lupus, Crohn’s Disease, HIV/AIDS, Parkinson’s Disease, Alzheimer’s Disease, Spine and back injuries, Cardiac disease, Depression, Drug and alcohol addiction. Glenn also represents family members to obtain wrongfully withheld life insurance benefits in situations regarding DUI deaths, domestic partnerships, failure to disclose, and improper enrollment. He works with elderly clients to help them obtain long term care benefits that they are entitled to under their long term care insurance policies. Andrew is a partner at Kantor & Kantor LLP. Andrew Kantor grew up watching client advocacy and passionate representation. His parents are Glenn and Lisa Kantor, the founding partners of Kantor & Kantor LLP. While many children would gravitate away from being an attorney in response to such an upbringing, Andrew knew there was no other path for him. Upon graduating from college, Andrew worked at Kantor & Kantor as an intake director. While in law school, he worked as a legal extern for Consumer Watchdog, a public consumer organization specializing in consumer-side insurance issues. Andrew has recently been named as a member of the Community Advisory Council at the Solve ME/CFS Initiative. Andrew also serves on the Board of The Elder Law and Disability Rights Center. In addition, his efforts have been recognized by Super Lawyers, being named a Rising Star in Southern California for the last six years in a row. For more information visit SELECTED LINKS:
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Episode #183: Elizabeth Resnick
02/18/2025
Episode #183: Elizabeth Resnick
is joined by Elizabeth Resnick, a 58-year old double-certified health and weight loss coach, cookbook author, and creator. She is running for 2025 MAXIM COVERGIRL contest. Vote for Elizabeth and her amazing message that you can love your body at any age! Elizabeth's Instagram: Vote for Elizabeth here: SELECTED LINKS:
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