The Flexible Neurotic
Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but rather continue to strive and ask for more for themselves. Sarah will guide you, and maybe make you laugh so hard you get the midlife sneeze pee. Grab your wine and let’s go!
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Can You Really Transform Your Body at 50?!
10/23/2025
Can You Really Transform Your Body at 50?!
EP 139: Hey, midlife ladies, are you staring down at your weights like they’re judging you? Or maybe you’re still convinced that picking up a dumbbell will turn you into a pro bodybuilder overnight? I get it—figuring out how to build strength in midlife can feel like one more chore we don’t have the energy for. But what if I told you that strength training might just be the key to unlocking your midlife energy, confidence, and longevity? As you know, I call it the “dumb and necessary weights”. It is one of my midlife hard and goods. Spoiler alert: it is. In this week's episode of Flexible Neurotic Podcast, I’m chatting with Annie Murray, a badass 54-year-old fitness trainer from the UK who didn’t even start her weightlifting journey until she turned 50. You heard me… Annie is living proof that it’s never too late to pivot and go all-in on your health. We dive into all things food and weightlifting in midlife: why building muscle is basically your midlife insurance policy, how to stop overcomplicating nutrition, and why starting small and staying consistent is the secret sauce. Annie Murray is a certified personal trainer, fitness coach, and creator of a fitness app designed for women who want to build muscle, lose fat, and feel amazing in midlife. With a background as a software engineer turned fitness expert, Annie has inspired thousands on Instagram with her relatable, no-BS approach to health and strength. Her mission? To show women everywhere that it’s never too late to start—and that lifting weights isn’t scary, it’s empowering. We Also Discuss: (00:00) App Filming and Instagram Secrets (04:13) Midlife Fitness Pivot and Success (09:00) Embracing Change and Finding Strength (17:12) Menopause, HRT, Fitness, and Muscle Mass (22:38) Weight Training After 50 (36:40) Sugar-Free Nutrition and Fitness Transformation (52:50) Consistent Fitness Habits and Lifestyle (01:00:24) Starting a Midlife Business With Passion (01:09:34) Balancing Passion and Self-Doubt (01:17:25) Instagram Fitness Journey and Online Presence WATCH THE EPISODE HERE: THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Navigating Low Testosterone and Finding Midlife Hobbies
10/09/2025
Navigating Low Testosterone and Finding Midlife Hobbies
EP 138: Hey peeps, it’s me, Dr. Sarah Milken, The Flexible Neurotic. You know I’m all about the hard and good of midlife— the hormones, the identity shifts, the marriage stuff, and the WTF moments that come with it. In this episode, I sit down with the hilarious and insightful Tara Ellison, writer for The Cut, The New York Times, Harper’s Bazaar, and The Washington Post, to talk about her midlife reboot… and yes, her unexpected love affair with sea lions. We dig into everything from testosterone creams and pellet disasters to the real truth about marriage, menopause, and midlife loneliness. We also talk about how Tara went from a hormone rollercoaster and open-heart surgery to rediscovering herself through writing, volunteering, and community. It’s raw, it’s funny, it’s relatable, and it’s one of those episodes that reminds you: midlife reinvention doesn’t happen overnight… it happens one sweaty, hilarious, soul-searching day at a time. What We Talk About The hormone circus: testosterone, patches, pellets, and patience Marriage, libido, and staying connected when midlife hits hard How health scares can wake us up to what really matters Finding yourself again through creativity and service The loneliness of midlife (even in a marriage) The beauty of doing something totally new — like sea lion rescue WATCH THE EPISODE HERE: THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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How to Breakup with Friends in Midlife
09/18/2025
How to Breakup with Friends in Midlife
EP 137: In this week’s episode of The Flexible Neurotic, I sit down with Erin Falconer—author of How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. Yes, you read that right. We are actually talking about the hard, awkward, and sometimes necessary art of friend breakups in midlife. Midlife is already a swirl of hormone chaos, empty-nesting, “who even am I anymore?” energy… and on top of that, many of us are re-evaluating friendships we’ve had for decades. Erin and I get into: • How to spot the difference between a friend who fills your cup vs. one who drains it. • The cultural shame around ending friendships (spoiler: there shouldn’t be). • Practical scripts and tips for having “the talk.” • Why pruning your friend tree makes room for deeper, more authentic connections. • The myth of “ride or die” friendships and why growth often means shifting circles. This convo is funny, real, and slightly uncomfortable in the best way. Because let’s be honest—midlife is the perfect time to audit not just our hormones and skincare routines, but our relationships, too. Listen if: • You’ve ever felt guilty for wanting out of a friendship. • You’re craving deeper, more meaningful connections in this next chapter. • You love a little humor sprinkled on top of your existential midlife crisis. Resources & Links: • Erin’s book: • Erin Falconer on Instagram: WATCH THE EPISODE HERE: THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Mastering Weight Loss: Sustainable Strategies That Stick!
12/05/2024
Mastering Weight Loss: Sustainable Strategies That Stick!
EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don’t know what to buy? But you want to be “healthy” and you are trying to remember all the opposing things you have seen on IG and Tik Tok. Me too! Do you wonder if there are some tricks and strategies to just get the darn daily protein? How do I cut the sugar? What packaged foods are healthier choices? Want simple tips to refresh your diet? Need a little boost for your midlife health journey? I've got your back! In this episode, I am joined by the inspiring, fun and educational food & weight loss expert, Hunter Stoler. He is a certified health and nutrition coach and the mastermind behind Health With Hunter—a thriving social media platform and brand & a one-on-one (and group) coaching program designed to help you eat clean, get lean, and feel good. I mean what more can you ask for… Hunter’s IG and Tik Tok platforms are off the charts in growth and a healthy addiction. Today, we are digging deep into Hunter’s health and weight loss philosophies that are built around simplicity and sustainability, two things I love to prioritize in midlife. The “weights, the steps, the protein”...Ugh! Hunter’s story is as motivating as it gets. He turned his own health journey of losing 50 pounds into a thriving coaching business, and now he’s here to share his insights with us. We are getting into everything from his self-transformation in health and entrepreneurship. We talk about how to grow a social media following.This conversation covers the importance of consistency, the role of personalized nutrition, weight loss and practical and sustainable tips for health and wellness in midlife. As Hunter says, “Health is your wealth”. THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!
11/14/2024
Lucky Girl Syndrome, Quantum leaping, Main Character Energy & Getting Unstuck Now!
EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some “LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No worries, I got you! Today’s guest is a total pro at helping you transform, get unstuck, and build the life you’ve been dreaming of…Get ready for some serious inspiration and some quantum leaping. In this episode of the Flexible Neurotic Podcast, I sat down with licensed family and marriage therapist, life coach and entrepreneur Margot Miller. She’s the founder and CEO of "Her Unapologetic Success", a place for female entrepreneurs to break free from codependent survival roles and step into main character energy. I love it! In this episode, we are getting into everything from self-transformation and empowerment, to mindset and personal growth. Margot emphasizes the significance of self-worth and the ability to embrace true self-authenticity and the importance of unapologetically going "for it" at any age. Get ready for action items around positive thinking and creating space for new opportunities. With some “delulu” on the side. As always, this episode is available on Youtube! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...
10/31/2024
Personal Style, Midlife Wardrobe Capsule, and Taking a Chance on Yourself...
EP 134: As a midlife woman, do you ever feel like maybe you don’t really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a “capsule” wardrobe? A magical closet fairy who can solve your outfit dramas? Me too! I got your back! In this episode, I am joined by wardrobe stylist and fellow midlifer who just did her own personal midlife pivot, Kim Preis. This was like a blind date because I really just met her for the first time, so we are all getting to know her together. Join me as we dig deep into Kim’s journey in the fashion industry and common challenges that women in midlife face in regards to style and confidence. Kim emphasizes the importance of self-acceptance and finding joy in personal style. You won’t want to miss this episode, also available on youtube! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends
10/17/2024
A Juicy Midlife… Parenthood, Creative Outlets, And The Importance Of Female Friends
EP 133: Title: A Juicy Midlife… Parenthood, Creative outlets, And The Importance Of Female Friends This is like the midlife bestie chat where you feel like a “fly on the wall” with two women getting into it all. “I threw out my back picking up something in the shower. Is this really where I am at right now, in midlife?” LOL. Today I am joined by midlife hottie, mom, social media superstar and top jewelry designer, Melinda Spiegel of Melinda Maria Jewelry. Today we are getting into everything midlife from parenting and following your passions to longevity and beauty routines. Let’s talk about our “angry b**** hormones”...Melinda’s thoughts on midlife friendships, hormones, husbands and parenting & of course the midlife “peeing all the time”...& is “manopause” real and happening? And, how I am making my whole family do the “stool poop” tests…My teenagers really love me. LOL. In typical Flexible Neurotic style we are getting honest and open and giving you so many dripping golden nuggets you will appreciate in midlife. We talk about entrepreneurial spirit, the impact of hormones, and the significance of pursuing your pivots. The beauty of “just starting the thing”. And, if you want to hear about Melinda’s supplements, workouts, her thoughtful eating habits… This is my second episode with Melinda. The first episode was during the pandemic and you can enjoy this episode too Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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In my DM’s…Minisode #1
10/03/2024
In my DM’s…Minisode #1
EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say “I’m sweating, I’m bored, I am sad my kids left the house”…? Me too. That's why I answer all of my IG DM messages. I just started a little minisode series called “in my DM’s”… I will do quick episodes reading and responding to some of my listener DM’s. You can complain, commiserate or ask me questions! We unpacked my midlife baggage… we unpacked my emotional baggage… and today we are unpacking my DMs. You guys know that I respond to every single one of your messages! I love the community that we have built and I want to share some messages because I know that other midlife women are either feeling the same or have the same question that you do. We are digging deep into my inbox to discuss our shared experience with hormones, doctors, fitness and all things midlife. You won’t want to miss this solo mini sode, also available on youtube! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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What’s In My “Midlife Bag”? Omg!
09/24/2024
What’s In My “Midlife Bag”? Omg!
EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the bandaids I packed at the airport. We are digging deep into my trusted midlife bags! I am back with another solo mini-sode where I am giving you an inside look at all my literal and metaphorical baggage… like all of it. So get ready for some much needed midlife TMI! From no sweat inner thigh solutions to the perfume I hide from my daughter, I’m putting it all out there with links, Duh! Oh and this episode is on youtube so you can see all the products, everything so much sure to check it out. Looking forward to connecting with you! Here are some ways to connect with me! SHOP MY MIDLIFE BAG: THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Empty Nest Reframe…Yes, you can!
09/19/2024
Empty Nest Reframe…Yes, you can!
EP 130: Permission for the “ugly cry” is granted. “midlife mom” mixed with “empty nest” or “half empty nest”, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and “teen son” as I call him is now “college son”. He just left for his sophomore year of college. I’m heading into my second “year of lasts” (last prom, last SAT, last college apps) with “teen daughter”, finishing her last year of high school and I’m trying to stay present for all of it, “hard and good” as I say! I am digging deep with all of you into my personal journey through the “ugh’s and fabulosities” of parenting in midlife and the transition to an empty nest. I’m still a “half empty nester”. I know you’re feeling it too and I’m here to remind you that you are not alone. Parenting sh** mixed with new feelings of feeling irrelevant. Woosh! When we enter an “empty nest” era, our mom duties change from “mangager to consultant” and the need for self-reflection, personal growth and humor is necessary. Getting real with you, per usual. Today, I am giving you practical golden nuggets for navigating this experience! You won’t want to miss this episode, also available on THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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10 Things To Age Powerfully In Midlife
09/12/2024
10 Things To Age Powerfully In Midlife
Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don’t eat that, the list goes on… In this episode we are getting to the bottom of all this information with an amazing midlife health expert. You won’t want to miss it. In this episode I’m joined by cleanse, wellness and overall transformational expert Elissa Goodman. She is a holistic nutritionist with a list of celebrity clientele and today I am asking her about midlife health tools, and all the things we see on instagram and think… should I try that? Our first conversation took place during Covid in the early stages of my podcast. It was so fun to meet in person for this midlife chat and of course it’s available on , so make sure to check it out there! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails
08/29/2024
Experimenting with Midlife…Food, Supplements, Pickleball & Mocktails
EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as midlifers. In this episode, I’m joined by long-time friend, cooking instructor and Instagram phenomenon, Pamela Salzman. We are covering midlife health, routines, keeping your brain sharp and so much more. Pamela is sharing her experiences as an entrepreneur, empty-nester, and health influencer. We also talk about realigning midlife friendships and finding inspiration in “non traditional” paths for midlife pivot. And, we of course talk about marriage and our husbands. This was such a fun and layered conversation, I loved deep diving in Pamela’s life and you will appreciate her candor with her midlife advice. We met in person for this midlife talk! Pamela is another repeat guest, she was my second guest on my podcast, ever - our first conversation is Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlife Expert Secrets: Skincare, Reinvention & Finding “You”
08/15/2024
Midlife Expert Secrets: Skincare, Reinvention & Finding “You”
EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is definitely for you! Today I’m joined by another second time guest, and midlife hottie… She’s a beauty guru, mom, and the owner of the one-and-only Knockout Beauty, Cayli Cavaco Reck! We spoke for hours and covered every midlife topic under the sun. We are discussing the importance of building midlife identity beyond motherhood, self re-discovery, midlife freedom and self care. Cayli is sharing her amazing midlife philosophies, the importance of nourishing the skin through vitamins and having a simple skin care routine and the intricacies of midlife. If you would rather watch this episode make sure to check it out on youtube! If you loved this episode, check out our first conversation for a little midlife throwback Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Reinvent Me in Midlife: Rediscovering Passion and Purpose After 40
08/01/2024
Reinvent Me in Midlife: Rediscovering Passion and Purpose After 40
EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “next thing” in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-it-up in midlife? Wanting to be in touch with your inner voice? Looking for ways to prioritize your midlife mental health? Then this episode is for you! Today’s guest is telling us how she put herself first at 40 and why it was the best decision she’s ever made. Join me, Dr. Sarah Milken in a new podcast episode all about midlife reinvention, mindfulness and what it looks like to prioritize emotional wellness. This week I am joined by author, life-coach, midlife reinvention-ist and pickleball champ, Camilla Sacre-Dallerup. She was a champion dancer on the UK equivalent of Dancing With The Stars, Strictly Come Dancing (omg!) and now she’s the author of three books about personal reinvention and redefining midlife “success”. We are also getting into some midlife woo-woo from hypnosis to chakras and subconscious alignment. If you would rather watch this episode, make sure to check it out on Youtube! And don’t forget to subscribe to the podcast on any podcast platform and subscribe to Youtube! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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"Candid AF" - Midlife Masterclass with Jennifer Fisher
07/18/2024
"Candid AF" - Midlife Masterclass with Jennifer Fisher
EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media superstar, entrepreneurial speaker and overall midlife hottie. She’s a half-empty nest mom, just like me and is going through all the same things that most midlife women are facing… hormone shifts, kids leaving the house and all the things. She’s hilarious, honest, and inspirational, and today she’s giving us all the details, and I mean ALL the details on her favorite products and midlife motivations. We get into it! In this episode, we are getting into everything midlife, sweating mid-summer in New York City, having sons in college, menopause and more! I was able to catch Jennifer on my quick trip to NYC. You will love this in person interview…so make sure to check out the full episode on Youtube and sign up for the of midlife goodies that she mentions in the episode. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC SHOP MY SH*T: THE FLEXIBLE NEUROTIC EMAIL:
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Poolside Midlife TMI!
07/11/2024
Poolside Midlife TMI!
EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and she was at her pool with her “teen sons” who are home for the summer. So, I went into my closet and put a one piece swimsuit on…a little “Missoni like” number from Target, 5 years ago. We gotta get stuff done. No rescheduling, just doing it the way the universe had it planned for us…real life style. We talk about our 2.5 decade marriages, keeping it real, empty nest and midlife friendships. We also talked about how she started her platform, how she tries to stay in the “fun and creativity” and not get lost in the vanity metrics.This is TMI and unfiltered midlife besties chatting “poolside”. SOOOO, of course there was some sweating involved. If you are looking for midlife inspo and real talk, then this episode is definitely for you. Join me, Dr. Sarah Milken in a fun & new podcast episode about everything midlife. This week I am joined by the fashion Instagram“link-queen” herself. She’s a fashion influencer, midlife remixer, Instagram bestie, Jen Sattler. We are talking about her journey through Instagram, influencing, sharing her story and finding her voice. Today we are getting into all the ebbs and flows of midlife, instagram, marriage, empty-nesting and the power of being open with your community. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlife Blood Sugar, Insulin Resistance & Protein
06/27/2024
Midlife Blood Sugar, Insulin Resistance & Protein
EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want the secret to really making it a lifestyle this time, then you are in the right place. My guest this week is all about thinking of food as medicine, prioritizing protein and making the healthiest choices in easy ways. Join me, Dr. Sarah Milken, in an informative and inspiring episode all about health and wellness in midlife. This week I am joined by holistic certified nutritionist, Beth Bollinger, of Nest Wellness. She is a health and nutrition recipe expert, an IG phenomenon, sharing her knowledge about everything food & health on Instagram and her website. Today, we are getting into the elements of her recipes from dairy, gluten and sugar free to metabolically balanced. She makes it look easy for us, you won’t want to miss this, it’s also available on Youtube. We get into it!!! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Braver & Newer You: 10 nuggets
06/20/2024
Braver & Newer You: 10 nuggets
EP 122: 6 month “midlife review” for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general “self help” bla bla. This is the real juice. Midlife woman, I know you are ready for a personal “uplevel” because you are here! Wanting a pivot, reset, rei-ignition, with some mindfulness on the side…me too! What if I told you that I could give you a carefully curated “top shelf” midlife golden nugget action step list that might get you to take that first tiny step towards “choosing you”? What’s stopping you…your inner mean girl, the perception that others will judge you, or plain fear of doing something new and failing? Me too! We are not settling! We are creating! If you are ready to jump off the “midlife hamster wheel” of the same damn day everyday…I got you. Me too! This week's guest is going deep with me and digging into 10 golden nuggets on being “braver” for you! Join me, Dr. Sarah Milken in a new podcast episode that is all about bridging the gap between “knowing vs. actually” doing. This week I am joined by podcaster, author and thought leader with 400K+ social media followers, Cory Allen. In this episode we are outlining practical steps for midlife “uplevel”. Cory and I dig into his new book “A Brave New You: A Roadmap To Believing The More Is Possible” through a midlife lens, to uncover the 10 things for midlife women Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlifers, Choose You, Too!
06/06/2024
Midlifers, Choose You, Too!
EP 121: It’s not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Today’s guest explains why choosing you in midlife is not selfish and gives us the tools to show up for ourselves despite the midlife internal s**t show. Join me, Dr. Sarah Milken in a new podcast episode all about choosing yourself in midlife. This week I am joined by London-based registered psychotherapist, social media rockstar and new author & podcaster, Helen Marie. Today we are talking about self-worth, getting unstuck, parenting and re-parenting ourselves - which are all topics that she explores in her new book called “Choose You Gentle Words to Help You Heal and Grow” which is a guide for inner-work and deep thinking. This is the midlife self-help, self-recognition, self-work episode you have all been waiting for. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
05/23/2024
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today! This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & “fellow midlifer”, Kim Shapira. She knows what works and what doesn’t and she’s sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in aself n increased self confidence and improved health and wellbeing. Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kim’s research. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlife’s 10 Things!
05/16/2024
Midlife’s 10 Things!
Calling all midlifers! Today I’m reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and questions that I know you’re probably having too… So, in the regular Flexible Neurotic style I’m getting honest and vulnerable in this solo mini-sode. With one kid (teen son) in college and the other finishing her junior year of high school, I’m feeling all the feels. This was a “year-of-firsts” (kid in college) in so many ways and next year will be another “year-of-lasts” (last high school prom), ugh again! Teen daughter will be graduating from high school. If you are a midlifer, empty-nester, and/or generally feeling like “WTF?” about midlife, this episode is definitely for you. Join me, Dr. Sarah Milken in a new solo episode called “Midlife’s 10 Things”. In this episode I am recapping my ten “take aways” from my first year as a half empty-nester. I’m getting into all the questions I ask myself on a daily basis, including why is my kid not texting me back? And am I over ordering on Amazon as a coping mechanism? Yep, we’re getting real today. Get ready for the Midlife 10 Things, you won’t want to miss this mini-sode. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlife Body Aches & Frozen Shoulder
05/09/2024
Midlife Body Aches & Frozen Shoulder
EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don’t play pickle-ball, lol) Are you knee deep digging through google for answers to why you can’t f*kn move your arms? Look no further because today’s guest has all the answers you are looking for about Frozen Shoulder, AKA Adhesive Capsulitis, the real medical term. And, the midlife “aches and pains” is called Arthralgia. Join me, Dr. Sarah Milken in an educational conversation called “Midlife Body Aches & Frozen Shoulder”. My repeat guest, Dr. Vonda Wright is a double board-certified orthopedic surgeon, best selling author and sought after speaker, empowering and educating women on longevity and health practices. I got so many messages about Frozen Shoulder that I asked her to come back and do a special episode answering all of your unanswered questions. We get into everything from the causes, treatments and prevention of Frozen Shoulder in midlife. And, we get into the midlife “aches and pains”! You won’t want to miss this episode. Listen to my previous experience and solo episode about Frozen Shoulder here: If you enjoyed this episode, make sure to check out my previous episode with Dr. Vonda Wright. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlife Hacks & Habits
05/02/2024
Midlife Hacks & Habits
EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to “live life from the inside out”, a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready to embrace a mindset that promotes ease and intuition? Wanna talk about midlife marriage? Then this episode is definitely for you! This week we are diving back into The Flexible Neurotic archive to bring you the juicy information that you might have forgotten about from the full length episode. This week is another golden-nugget recap quickie and short minisode on all things midlife health, wellness and relationships. Let’s call them hacks. I’m revisiting a conversation that I had with fellow midlife hottie, Abbie Crane. She knows all things physical, mental and nutritional health. She is an integrated health coach, brand marketer, nutrition enthusiast and mother and today she is sharing her midlife mindset, marriage and health tips. Enjoy this minisode, then dive into the full episode, where we get into so much more detail on Abbie’s midlife experience in a two part episode Midlife’s 10 Things… Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: 117 THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Midlife Mojo ASAP!
04/25/2024
Midlife Mojo ASAP!
EP 116: As a midlife woman, do you want to find a “thing”, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all the details of her research on cultivating creativity and framing what she calls our unicorn space, in midlife. This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with New York Times best-selling author, Eve Rodksy. Today might be the day where you “get unstuck” and find the “thing” or take the first step on the “thing”. This is crucial for meaning and joy in midlife. We want time for passions and hobbies and midlife magic but we just don’t know where to fuck*n start. Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Eve’s research. and . Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Big Feelings… Real Tools
04/18/2024
Big Feelings… Real Tools
EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Lisa Damour there are some tools in teaching them to navigate “big feelings”, while maintaining you are own sense of equilibrium, as a parent. Honestly, this was an amazing reminder for myself and I know that so many of you parents will be able to relate. Let’s face it, on top of working a career or being a “stay at home mom” or quasi or full “empty nester and mid-lifing, it’s also our job to set our kids up for emotional success by giving them the tools for self expression and emotional regulation. These are the tools they will carry with them their whole lives and Dr. Lisa is here to break it down for us. This week we are doing another quick golden nugget mini-sode excerpt from The Flexible Neurotic Archive. This conversation was with Dr. Lisa Damour, a recognized thought leader by the American Psychological Association. She’s a best selling author, speaker and host of the podcast, Ask Lisa: The Psychology of Parenting. This conversation is always a good one to come back to on parenting teens and helping them manage their emotions, while we manage our own. Check out this minisode, then dive into the full episode, where we get into so much more on parenting, the teenage hormonal stew, and building strong connections with your kids. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Reverse Cellular Aging In A Bottle
04/11/2024
Reverse Cellular Aging In A Bottle
EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair and a million other things? I know the obvious answer is yes… but there’s more. Are you sick of taking a million supplements in the morning and wondering why we haven’t just created one magic supplement with so much that we need? Then this episode is definitely for you! I know you’ve heard of omega 3, fatty acids and fish oil, but let me introduce to you C15:0 the supplement you never knew you needed. I know what you're thinking… sign me the f**k up. According to Fatty15 and several research studies, this supplement “reverses cellular aging to deliver whole body and mind health. C15:0 is the first essential fatty acid to be discovered since the omegas—over 90 years ago. Fatty15 contains a pure, award-winning, C15:0 powder called FA15™.” Join me, Dr. Sarah Milken in a super important super nerd conversation called Reverse Cellular Aging In A Bottle. My guest, Stephanie Venn-Watson is one of the masterminds behind this magic supplement becoming available to the everyday person. Wait until you hear how her discovery from dolphins is taking human longevity and health by storm. We get into all of it…details, ladies! Long story short, it’s a supplement that is taking the health and wellness world by storm… you need to know about it, so tune into the episode and thank me later. Show highlights Fatty15 reverses cellular aging to deliver whole body and mind health C15:0 is the first essential fatty acid to be discovered since the omegas—over 90 years ago. Fatty15 contains a pure, award-winning, C15:0 powder called FA15™ Studying dolphins leads to a huge breakthroughs for humans What is C15:0? Better sleep, less inflammation improved mood, sign me up Longevity Exercise benefits you never heard about How to reduce midlife hair loss Our cells communicate with each other Why there is no such thing as “failure” Life plans are unexpected THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Mixing East & West In Midlife
04/04/2024
Mixing East & West In Midlife
EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Dr. Vora’s specific and holistic approach to taking care of your mental health in today’s developing world of medicine and lifestyle which is not a one size fit’s all deal. This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with board-certified psychiatrist and holistic mental health care specialist, Dr. Ellen Vora. This conversation is such a good reminder about navigating the world of wellness in a time where we are seeing new options pop up everyday. We discuss the differences amongst western and eastern medicine & holistic medicine and how to know which option is the best for YOU. Remember, we are all different and all have different needs, midlife is about understanding your needs and choosing a path that suits you. Trust me, you won’t want to miss this episode, thank me later! Enjoy this minisode, then dive into the full episode, where we get into so much more on different types of plant medicines, midlife health practices and Dr. Vora’s personal experiences. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Lift Heavy Sh**t in Midlife
03/28/2024
Lift Heavy Sh**t in Midlife
Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Today’s guest says she’s heard every excuse in the book and there is nothing that should stop you from getting informed and knowing that you are worth the daily investment in your health. She has all the information you never even knew you needed. If you want to know what the data says about aging and a cheat sheet on what to do, then this episode is for you! Join me, Dr. Sarah Milken in an educational conversation called Lift Heavy S**t in Midlife. My guest, Dr. Vonda Wright, is a double-board certified orthopedic surgeon and an internationally recognized authority on active aging, longevity, mobility and all the things we care about in midlife. She is a sought after speaker and five times bestselling author and her information is so critical for midlife women. Today we are talking about midlife self-agency, maintaining independence as we get older, weights, nutrition and more. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Finding Me Again, True Story!
03/14/2024
Finding Me Again, True Story!
EP 111: Midlife fantasy or real life? A bad case of the “midlife itchies” at 44 which ended up being a huge turning point for this guest. She was post-divorce, filing for bankruptcy and trying to find her inner fuel and passion again in midlife, despite her father dying, her dog dying, living in a tiny apartment with two teenagers, and having a quick romance that ended up leaving her wanting more. Long story short, she met an astrologist who made her believe in all the midlife woo-woo and started her midlife journey that led her to Paris… which for this guest, at the time was about finding every man in Paris born on November 2, 1968 because he just might be her long lost true love. So, in a true “I am going to save myself” fashion, my guest went off to Paris to look for any guy born on November 2, 1968. This was the date the astrologer gave her. She started this man search on a new instagram account and traveled blindly into the unknown of Paris to “find herself”. I mean, wow… true midlife magic. Might have peaked your interest… Join me, Dr. Sarah Milken in an inspiring and heartfelt conversation called Finding Me Again, True Story! My guest Natasha Sizlo is a best selling author, writer, real-estate agent for The Agency (she can be seen on Buying Beverly Hills TV show) and overall master of the midlife remix. She wrote the best selling book All Signs Point To Paris, A Memoir of Love, Loss and Destiny, which is a true story of her search for a second chance at love, and a midlife adventure prompted by an astrology reading. In this episode, we are getting into self-love, self-responsibility, the importance of creating community and the magic that happens along the way. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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Bobbi Brown’s “Everyday Midlife”, Your Way!
03/07/2024
Bobbi Brown’s “Everyday Midlife”, Your Way!
EP 110: Make-up artist guru and entrepreneur extraordinaire known for Bobby Brown Cosmetics and Jones Road Beauty, Bobbi Brown, shares her secrets for living your “best everyday midlife”. This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with beauty entrepreneur and fellow midlifer, Bobbi Brown. This conversation is such a good reminder about midlife being “hard and good”, choosing your hard and being fearless along the way. Trust me, you won’t want to miss this episode, thank me later! Enjoy this 11 minute minisode, then dive into the full episode, where we get into so much more on health, wellness and parenting. Some Highlights: Overcoming limiting beliefs Life is work Relationships are also work! Being fearless and never saying “I can’t” If you don’t know how to do something ask for help Choosing your “hard” Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: THE FLEXIBLE NEUROTIC INSTAGRAM: THE FLEXIBLE NEUROTIC WEBSITE: THE FLEXIBLE NEUROTIC EMAIL:
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