The Flourishing Introvert Talks
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
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Ep 285 Introverts, It's YOUR Life!!!
08/14/2025
Ep 285 Introverts, It's YOUR Life!!!
If your life feels like something you need to escape from or recover from every weekend, my friend, that is not living. That is surviving. And you are here for far more than that. This episode calls out the ways we introverts hand over our choices to others and play small while convincing ourselves it is safer that way. It is my rallying cry for you to grab life with both hands, to stretch beyond the timid version of yourself, and to design a rhythm that feels like home. No more rationing your joy. No more invisibility. It is your life. Live it your way. ** Key Points ** Own every decision Seize your joy Refuse to shrink #UnapologeticallyIntrovert #Introverts #FlourishingIntroverts Resources Download the 'Becoming Braver Starter Kit' at Visit for tools and resources mentioned during the podcast.
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Ep 284 Introverts - The Quiet Disruptors
08/07/2025
Ep 284 Introverts - The Quiet Disruptors
You don’t have to shout to shake the system. In this episode, I am reclaiming the word disruptor and inviting you to lead change in your own quietly powerful way. Disruption doesn’t need drama. It needs depth, clarity and conviction. If you have ever felt the call to act but weren’t sure how to begin, this is your invitation. Stop waiting for permission and start tending to the roots where real change takes hold. ** Key Points ** Disrupt with quiet conviction Influence with integrity Stop waiting for permission #IntrovertDisruptors #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 283 Riding the Storm Within
07/31/2025
Ep 283 Riding the Storm Within
If you have thoughts whipping around your mind at 3am or during the day come to that, so you're frequently exhausted by being caught up in the tornado of ideas, this episode is for you. I explore the power of emotional contagion, the swirl of analysis paralysis, and why your inner storm is not the enemy. It is time to stop ghosting your needs and start taming the whirlwind so you can think deeply without losing yourself in the noise. Your thoughts are loud because you care, that is not a flaw, it is your compass. ** Key Points ** Tame the Tornado Trap Progress trumps perfection Anchor your emotional impact #EmotionalIntelligence #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 282 Boundaries Baffle Burnout
07/24/2025
Ep 282 Boundaries Baffle Burnout
Let’s not beat around the bush - people-pleasing is not kindness, it is quiet self-erasure. There I said it! This episode is a shout-out and a call-in for my fellow introverts still living as though being agreeable is their best currency. It isn’t. You will get the mindset shifts and power moves needed to baffle your burnout and stop editing yourself out. Your presence is a privilege, so act like it. ** Key Points ** Disrupt the burnout trajectory Reclaim authority over your energy Boundaries signal self-worth #IntrovertBoundaries #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 281 Internalising Criticism Sucks
07/17/2025
Ep 281 Internalising Criticism Sucks
Criticism lands more heavily for introverts. In this episode, I unpack why we’re so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people’s words whole. You will hear why the term constructive criticism is well past its sell-by date, and how to build your own protective criticism filter instead. As a bonus, there is a brilliant Resilience Ritual waiting for you (See resources section below) ** Key Points ** Dismantle outdated criticism culture Reclaim power from careless comments Sharpen your personal feedback filter #InternalisingCriticismSucks #Introverts #FlourishingIntroverts Resources Visit for tools and resources mentioned during the podcast. Access the Resilience Ritual here
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Ep 280 Public Speaking, The Introvert Way
07/10/2025
Ep 280 Public Speaking, The Introvert Way
Wait, who said introverts can't speak in public? That tired myth has silenced too many powerful voices for too long. This episode calls time on the idea that presence is pure performance. Public speaking isn't about being loud, comedic or extraverted. It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or speaking truth in a room that prefers noise, your voice has weight. It is time to claim the mic, not for applause, but because what you have to say matters. ** Key Points ** Public speaking is a learned skill Your voice is an act of personal agency Quiet, thoughtful communication is leadership #PublicSpeakingForIntroverts #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 279 Grow at Your Own Pace
07/03/2025
Ep 279 Grow at Your Own Pace
In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that changed everything for me: one rooted in intentional change and inner advocacy. Because, it honours the authentic way of we introverts. This episode is for every quiet soul who is well and truly done with cookie-cutter fixes and ready to flourish on their own terms. ** Key Points ** Honour your own rhythm Growth isn’t a race Trust your inner advocate #GrowAtYourOwnPace #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 278 Recharging Without The Guilt
06/26/2025
Ep 278 Recharging Without The Guilt
In this episode, I am calling time on the nonsense that needing a break means you’re lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I’d be recording this from my Tuscan villa. So let’s straighten this out. I’m unpacking the difference between rest, recharge, and replenishment; because yes, they are different. And I am inviting you to embrace a mindset that swaps shame for strategy. My aim is that you walk away with a new mantra, practical tips, and hopefully, a deep sigh of relief that yes, you are allowed to pause; and no, you don’t need permission. ** Key Points ** Resting doesn't always mean recharging. Guilt out, gratitude in Energy need are not optional #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 277 Authenticity Isn’t a Get-Out-of-Growth-Free Card
06/19/2025
Ep 277 Authenticity Isn’t a Get-Out-of-Growth-Free Card
In this episode I’m calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it. You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's unpack what authenticity truly means (thank you, psychology), how to spot when you’re using it as a shield, and what to do instead. Expect a little sass, a lot of love, and a gentle-but-firm nudge out of the comfort zone. Because growth might be awkward at first, but it’s also glorious. ** Key Points ** Authenticity ≠ Excuse Growth feels awkward, then natural Know your values #Authenticity #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 276 Belonging without Blending In
06/12/2025
Ep 276 Belonging without Blending In
It is time to tackle the myth that being a 'team player' means squashing your quirks and blending into the beige. Spoiler alert: IT DOES NOT, and it SHOULD NOT. I explore how we introverts often feel pressured to conform in team settings where extraversion reigns supreme, and what truly inclusive team dynamics look like. Together, let's dive into Tuckman’s group development model, why psychological safety starts with inclusion, and how introverts can lead (yes, lead!) from wherever they sit in the hierarchy. I offer practical strategies, gentle truth bombs, and a reminder that you absolutely do belong; without diluting your uniqueness. ** Key Points ** Belonging does not mean Blending Lead from any level Storming isn't always loud #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 275 Navigating Social Media as an Introvert
06/05/2025
Ep 275 Navigating Social Media as an Introvert
Apparently, if you talk to your colleagues or don’t hate everyone, you are not a 'real' introvert. Who knew? Social media, it seems, is full of experts; except that they do not have the lived experience of reality of introversion, nor took the time to sit with one to know enough. I explore the strange world of online introvert spaces: the myths, the melodrama, the memes, and the mean-spirited nonsense dressed up as personality, much of it far from what and who we introverts really are. I talk about my own reason behind limiting my online time, yet stay visible without dancing and pointing at things on reels. If social media drains you, confuses you, or just makes you question your entire personality, you are neither broken nor alone, maybe just an introvert with a working moral compass. Let's dive right in! ** Key Points ** Intention, not attention, that matters Social Media's addictive Social Engineering Intentionality in reclaiming our time #SocialMediaAsAnIntrovert #FlourishingIntroverts #Introverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 274 The Invisible Drain of Digital Clutter
05/29/2025
Ep 274 The Invisible Drain of Digital Clutter
Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time. In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are you okay with that? I know I'm not! Let's name the elephant in the room so we can carefully avoid the seductive algorithms, AI overload, and the illusion of being 'always on'. But is it the tech, or something deeper, maybe our own Boundaries? Huh? I share what I have learned, from my own team, other people, and lived-experience. Let me tell you, it is not about perfection, but intention. Take a breath. Reclaim your serenity. Because your wellbeing depends on it. ** Key Points ** Digital clutter drains energy Boundaries over technology Tips to Declutter your Digital Life #DigitalClutter #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 273 Loving How You Look
05/22/2025
Ep 273 Loving How You Look
If people can hate for no reason, then we can love. And yet, we rarely love or are kind to ourselves assuming it is akin to a sin. In this episode, I share the moment I was finally able to gaze at my image with more kindness to the point where I could love what I saw, which led to me being able to love and celebrate who I am. For me, it involved working with a very special photographer, and why I recommend we all find someone who enables us to see the beauty within. If you’ve ever dodged the camera, cringed at your reflection, or let self-criticism shrink how truly powerful you are; this one’s for you. Loving how you look isn’t vanity. It is freedom. It is flourishing. ** Key Points ** Kindness starts with your reflection Real beats perfect, without exception Visibility requires self-compassion first #LovingHowYouLook #Introverts #FlourishingIntroverts *** Resources *** The Magical Brigitta's interview Visit for tools and resources mentioned during the podcast.
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Ep 272 Power of Asynchronous Collaboration
05/15/2025
Ep 272 Power of Asynchronous Collaboration
The relentless pressure to reply-now, meet-now, decide-now is exhausting. And not just for we introverts, but for anyone who thinks deeply, works best with time to reflect, or just wants to actually do their job without being dragged into the daily ping-fest. In this episode, I explore the quiet power of contributing in our own time, not just in real time. Because when every conversation demands instant replies and constant visibility, we lose depth, clarity and people. This is a rallying cry for those who process before they speak, who bring layered thinking not quick takes. For anyone ready to rethink how we collaborate, so the loudest voices aren’t the only ones heard. Silence isn’t absence when it’s strategic. ** Key Points ** Silence can be strategic Depth over speed Rethink collaboration norms #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 271 It's OKAY to Change Your Mind
05/08/2025
Ep 271 It's OKAY to Change Your Mind
Let's reflect on the quiet courage it takes to change your mind. Yup, you read it right. Especially when the path you're on no longer feels aligned. Whether it’s a goal, a job or a relationship, course-correcting isn’t failure, it’s feedback. A favourite parable brings home why true leadership lies in the willingness to pivot, especially in unpredictable times. This is a gentle but firm flourishing nudge for those of you holding on out of fear of seeming flaky or indecisive. I unpack why we introverts often cling to consistency even when it costs us dearly. 'How do I let go' can be your most authentic, powerful question and decision yet. I promise, you are not betraying your past; instead you are honouring your evolution. ** Key Points ** Change shows deep thinking Certainty is overrated Quiet courage matters #ChangeIsCourage #Introverts #FlourishingIntroverts #QuietRebellion #ShowUpAuthentically #IntrovertVoices #IntrovertWisdom #IntrovertStrength #Clarity *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 270 The Confidence to Say Less
05/01/2025
Ep 270 The Confidence to Say Less
Let us explore the often-overlooked power of silence, particularly in the context of introverted communication. Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence. Introverts frequently face pressure to adopt extraverted behaviours just to blend in. It only leads to frustration and burnout. How about we celebrate our natural rhythm, often 'think, say, think' for we introverts, which I believe is the key. I unpack strategies that help reclaim confidence through measured silence. ** Key Points ** Embrace Natural Rhythm Power Through Silence Intentional Communication #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 269 Another Trip Around the Sun
04/24/2025
Ep 269 Another Trip Around the Sun
In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who’s lost people far too soon, I simply can’t buy into the anti-ageing narrative. Ageing, to me, is a gift; one I intend to honour with gratitude, self-belief, and purpose. I share stories of those who nudged me out of the shadows, helped me peel back layers of self-doubt, and opened doors to a life that feels truly mine. With each trip around the sun, I grow more reflective. I’ve come to see that living on purpose doesn’t mean hustle; it means alignment. And celebrating your existence isn’t vanity, to me it is sacred. Let's live more fully, tread more softly, and refuse to let fear or comparison rob us of the life in our years. Shall we? ** Key Points ** Ageing is a gift, not a problem Self-belief is layered, but lasting Purpose is quiet, aligned, and powerful #Introverts #PurposefulLiving #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 268 Making Alliances Work
04/17/2025
Ep 268 Making Alliances Work
In this episode, I explore a question that’s long since intrigued me: why do some alliances flourish while others unravel? As an open-introvert who doesn’t hate people (yes, hi, I am right here, I exist!), I’ve come to realise it’s not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with, not against, our differences. I share a variety of alliances and explore how they have helped me grow, learn and evolve, while some fizzled out due to unspoken frustrations or unmanaged differences. The game-changer? Recognising that most conflict isn’t about personality, but behaviour. Let's reflect on how we introverts can build alliances that stretch, support, and help us evolve as individuals; without draining your precious energy. *** Key Points *** Introvert–extravert partnerships work Conflict is behaviour-based Shared purpose over similarity #IntrovertExtravertAlliance #ThoughtfulCollaboration #BehaviourNotPersonality #Introverts #Extraverts #FlourishingIntroverts #IntrovertVoices #OppositesThatWork *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 267 Beyond The Personality Tests
04/10/2025
Ep 267 Beyond The Personality Tests
In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explore why knowing your type is just the starting point, not the full story. I challenge the idea of hiding behind introversion and invite you to see your personality as one piece of your self-awareness puzzle. This episode is for anyone ready to move beyond 'that's just the way I am' and step into choice, growth, and owning both strengths and struggles. *** Key Points *** Personality tests aid initial understanding Introversion is not excuse Self-awareness builds choice #PersonalityTests #Introverts #SelfAwareness *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 266 Extraversion Bias and Mental Health
04/03/2025
Ep 266 Extraversion Bias and Mental Health
In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts feeling inadequate at various stages of our life. I share my perspective on how aligning with dominant role models who exude confidence can exacerbate conformity bias and contribute to an environment that feels oppressive. I explore strategies for recognising these biases and avoiding 'comparison'-itis; the habit of unhealthy self-comparison that fuels anxiety. I then share why reciprocal support networks are important for maintaining our mental wellness. *** Key Points *** Recognise Extraversion Bias Avoid 'Comparison'-itis at all costs Build intentional support network #MentalHealth #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 265 I’m not Shy – DAMMIT
03/27/2025
Ep 265 I’m not Shy – DAMMIT
In this episode, I unpack the common misconceptions and mislabelling of introverts. As a leadership trainer and coach, I often encounter scepticism about my own introversion due to widespread misunderstandings that equate/conflates it with traits like shyness, social anxiety, or even arrogance. These labels can significantly impact mental health and self-esteem, especially for those lacking resilience. Through this discussion, I aim to shed light on these myths and provide clarity around what being an introvert truly means. Dear listener, introversion is not synonymous with negative stereotypes such as lack of ambition or antisocial behaviour. We introverts have unique strengths including deep thinking and thoughtful listening, which are often undervalued in society's extraversion-biased lens. By understanding these distinctions better, we empower ourselves to harness our quiet power effectively both personally and professionally, and flourish without societal constraints. ** Key Points ** ⤷ Introversion is often misunderstood, mislabelled, conflated ⤷ Empower ourselves to overcome societal biases ⤷ Advocating for accuracy #MythsAboutIntroverts #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 264 Your Energy is a Precious Currency
03/20/2025
Ep 264 Your Energy is a Precious Currency
In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction. I venture into how toxic workplaces can deplete this precious resource and stress the need for mindfulness in conserving our energy without being overly frugal. Let's be real, redefining productivity to focus on deep work over busyness can transform workplace dynamics. By setting personal boundaries and advocating for supportive environments, we create space for we introverts to flourish authentically. My hope is that you dear listener will reassess traditional management practices and embrace strategies that protect our valuable energy currency. *** Key Points *** Redefine productivity around deep work. Set clear personal/workplace boundaries. Advocate for inclusive office environments. #SelfAware #EnergyBoundaries #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 263 Navigating Emotions at Work
03/13/2025
Ep 263 Navigating Emotions at Work
Emotions are part of what makes us human, and in this episode I explore the sometimes problematic relationship between emotions and the workplace. I explore the extent to which it is acceptable to express emotions like tears or anger at work given the increasingly macho leadership styles that demand emotional suppression. This leads me to share my perspective about low emotional intelligence among leaders and the personal costs of suppressing emotions, such as increased stress levels. Drawing from my own experiences, I share strategies for managing emotions responsibly in professional settings. Fostering environments where it is both safe and encouraged to express emotions requires sufficient emotional intelligence and maturity. Through reflective practices, we can determine if our feelings are genuinely ours or absorbed from others - and these practices contribute to healthier workplace dynamics. *** Key Points *** Importance of emotional intelligence Strategies for responsible emotional regulation Impact of emotional contagion #FlourishingIntroverts #Introvers #Emotions *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 262 Flourishing in Anti-DEI Times
03/06/2025
Ep 262 Flourishing in Anti-DEI Times
Say DEI and you'll be ruffling many feathers these days. In this episode I am taking a deep dive into how we can flourish in these anti-Diversity, Equity, and Inclusion (DEI) times. As disappointing as it is for us to see a sudden rollback from DEI Initiatives, I suspect 'they' do not realise what a rude awakening they are in for. Very few of today's generation and switched on workforce is going to sit back and accept it. While broligarchs are trumpeting the anti-DEI noises, thankfully many organisations big and small are finding innovative ways to sustain DEI efforts without attracting negative attention. As someone deeply involved in learning and development, I stress embedding sustainable changes into company cultures while guarding against the barriers being raised by 'the trumpeters'. I say, let us use our frustration to fuel our advocacy for DEI, visibly and covertly, as we can. *** Key Points *** Keep the DEI advocacy happening Reframe if we need to Innovate to counteract anti-DEI rollbacks *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 261 The Productivity Trap
02/27/2025
Ep 261 The Productivity Trap
Productivity, Productivity, Productivity - the word is being thrown around by the broligarchs who are pushing the hustle-grind with unreasonable deadlines, back to back meetings and a way to put human needs at the backburner. I talk about how brobsession with efficiency over effectiveness leads to toxic productivity, undermining our well-being and ignoring their duty of care towards their teams. But efficiency has never been as powerful as effectiveness, and then these latest diktats … and you'll find me having a laugh but the matter is serious nonetheless. I highlight why toxic productivity compromises our wellbeing and forcing us to participate in a work culture that's helping no one. Then there are 'influencers generously sharing their way' but what's the real cost of falling for that? We need to redefine success to include genuine contributions and impact over mere activity, and create inclusive workplaces where everyone thrives. *** Key Points *** Balancing efficiency with effectiveness. Prioritise genuine contribution over busyness. Advocate for our wellbeing. *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 260 Rattling Cages, Fuelling Change and Flourishing!
02/20/2025
Ep 260 Rattling Cages, Fuelling Change and Flourishing!
For those who believe introverts do not talk because they have nothing to say, the 260 Episodes and 22 Seasons of this podcast prove they couldn't be more wrong. And 65,000+ downloads across 58 countries speak for themselves that introverts are listening, and supporting the mission I am on - to rattle the cages of bias towards the extravert ideal in workplaces and our communities. Oh I was afraid, but I put my fear to good use by making it the fuel for my mission. Despite all the scepticism and external resistance that heightened my own internal resistance, I remain committed to advocating for we introverts through this podcast and other expansive work I am actively involved in. Let us continue dismantling the biases against we introverts as we encourage understanding, inclusivity and collaboration all around. *** Key Points *** Celebrate the wins of we introverts Defy resistance with resilience in journey of advocacy Inclusion is an ongoing journey not a destination *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 259 Empowering Future Generations
02/13/2025
Ep 259 Empowering Future Generations
I was in my 30s when I first realised and understood that I am neither broken nor abnormal but just an introvert. Oh, how wonderful it would have been if I knew that in my younger years. Better even if the adults around me understood my introversion. Through this episode, I want to highlight the significance of nurturing young introverts by drawing on my extensive experience in learning and development to help today's generations provide the right support to empower the future generations. In particular it would be helpful for them to understand introversion, about the impact of extravert bias and about power of inclusion. Let's help our future generations know head-on that their introversion isn't something that need fixing. Instead, it is their power and their introvert strengths can truly set them up for success. We have the ability to enable that by creating environments that support their needs. Let's together raise a generation of empowered individuals who are comfortable as their true selves. *** Key Points *** Empower young introverts as future leaders Importance of building self-esteem early Creating supportive and inclusive environments *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 258 Becoming an Introvert Changemaker
02/06/2025
Ep 258 Becoming an Introvert Changemaker
I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than formal qualifications. Our society and businesses are often biased towards the extravert ideal, hence it is crucial for introverts to harness our unique and quiet strengths of deep thinking, active listening, and genuine relationship-building so we can play a vital role in advocating for and implementing meaningful changes. I impress that we introverts can indeed become influential leaders by focusing on small cumulative efforts, the marginal gains that lead to significant impact over time. I talk about being prepared to respond to the extravert biases and leveraging quiet influence through written communication and meaningful one-on-one interactions, so we carry on our changemaking work while sustaining our quiet strength. *** Key Points *** Mindset matters more than qualifications Leverage quiet influence strategically Build resilience against extravert bias *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 257 The Power of Your Voice
01/30/2025
Ep 257 The Power of Your Voice
Oh the myths about we introverts are endless, unfortunately though it happens with our continued collusion. In this episode, my invitation is for we introverts to recognise and utilise our voices to effectively so we confidently debunk these myths while showing up as our authentic and unapologetic self. Our well-thought through and clearly presented contributions often command more respect than our louder counterparts. It is our deep thinking and clarity that enhances the quality and value of conversations by focusing on what truly matters. Our think-say-think communication process is a power, so is our ability to build deeper connections. Let's dive right in. *** Key Points *** Recognise our introvert strengths. Amplify our voice selectively and intentionally. Identify and choose the right platform to show up. *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 256 Navigating Extravert Settings
01/23/2025
Ep 256 Navigating Extravert Settings
With so much noise around us in both work and social settings, how do we quieter ones function effectively? Drawing from my nearly 50 years of corporate experience, I discuss societal biases towards the extravert ideal that starts in childhood and extends through education and professional environments. It's these settings and other's expectations that often pressure we introverts to significantly alter our behaviour which potentially harms our wellbeing. I believe it is imperative therefore for we introverts to understand the personal cost of sacrificing our authentic self for the sake of conforming to an ideal that is not ours. We can still use our introvert strengths like thoughtful problem solving and meaningful listening effectively without succumbing to external pressures. So how do we set social boundaries while remaining nonconfrontational in order to prioritise our wellbeing? Let's explore! *** Key Points *** Maintain authenticity amidst societal biases. Embrace introverted strengths confidently. Set boundaries assertively in all contexts. *** Resources *** Visit for tools and resources mentioned during the podcast.
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