The Flourishing Introvert Talks
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
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Ep 306 The Plague of Short-Term-ism
01/08/2026
Ep 306 The Plague of Short-Term-ism
We introverts are wired for depth, yet the world keeps rewarding shallow immediacy. Short-Term-ism has slipped into our calendars, inboxes and expectations, leaving us braced, reactive and exhausted. I see it in my clients and I have felt it myself. When urgency takes over, perspective is lost and meaningful thinking is squeezed out. Through this episode, I am here to challenge the idea that long-term thinking is a luxury we cannot afford. To the contrary, it is essential. I invite you to lift your head, reconnect with what truly matters and let intention shape your decisions. Not frantic movement. Real progress. ** Key Points ** Reclaim long-term perspective Urgency drains introverts, creates hollowness Direction beats busyness #ShortTermIsm #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 305 Why Most Employees Quit
01/01/2026
Ep 305 Why Most Employees Quit
Here we are at the start of a new year and in the lead up, so many of we introverts have felt end of termish, end of yearish and for some end of jobish. This episode explores why so many thoughtful employees reach the point where quitting feels like the only sane option. It is rarely about money and it is certainly not about a lack of resilience. It is about purpose, agency and leadership. It is about toxic pace, unclear expectations, noisy busyness and a systemic bias that rewards loudness over depth. I explore why environments that were never shaped for our strengths so often drain our confidence and spark the urge to walk away. Most importantly, I share how we introverts can begin rocking the boat with clarity and courage so we safeguard our wellbeing without abandoning our values. *** Key Points *** • Resilience myths exposed • Culture not character • Rock the boat wisely #FlourishingIntroverts #QuietPower #HealthyWorkplaces *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 304 Solitude Is Sacred Fuel
12/25/2025
Ep 304 Solitude Is Sacred Fuel
This episode lands on December twenty fifth for a reason. When the world is loud and crowded we introverts often feel surrounded by it as though it's out there rather than in here. We crave quiet yet feel guilty for needing it. I want to be clear that our need for solitude is not a flaw or indulgence. It is a physiological and neurological requirement. When we ignore it we do not just feel tired we lose ourselves. This episode is your permission slip to step back without apology. Solitude is not optional maintenance. It is sacred fuel that allows us to live and lead as who we truly are. ** Key Points ** Solitude is essential fuel Guilt is conditioning Quiet restores clarity #SacredSolitude #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 303 - Say No Without Guilt
12/18/2025
Ep 303 - Say No Without Guilt
Saying no can feel risky, heavy and selfish, especially for we introverts who were taught to be agreeable and accommodating. In this episode, I gently challenge that conditioning and name the hidden cost of all those quiet yesses. Every time we override our inner no, we erode our confidence, energy and authenticity. No is not rude and it is not unkind. It is a clear and honest response that protects your capacity to flourish. This is about courage, kindness and learning to lead yourself with integrity. ** Key Points ** Guilt is conditioned No protects wellbeing Honesty sustains energy Self-leadership matters #AuthenticallyIntorvert #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 302 The Cult of Busyness is OVER
12/11/2025
Ep 302 The Cult of Busyness is OVER
In this episode I finally say what many of we introverts have known for quite some time. The cult of busyness is over. At least it is for me and I suspect many of you are more than ready to join me. We introverts have been bullied by hustle culture into believing that our pace, our boundaries and our need for clarity make us weak or uncommitted. Utter nonsense. I explore how this 'always on' culture damages our thinking, erodes confidence and traps us in a cycle of panic and overwork. More importantly, I offer the practical shifts that allow us to reclaim our cognitive space and step back into our personal power. If you are ready to trade chaos for clarity, this one is for you. ** Key Points ** Protect Thinking Window Challenge Performative Busyness Reclaim Cognitive Clarity #FlourishingIntroverts #Introverts #ClarityOverChaos *** Resources *** Visit for tools and resources mentioned during the podcast. You'll find my gift, Seasonal Sanity Savers (2025) perfect for this time of the year, sign-up here:
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Ep 301 Network by Design not by Chance
12/04/2025
Ep 301 Network by Design not by Chance
Networking only becomes painful when we follow a model that was never designed for we introverts. In this episode I show how we introverts can design a networking practice that honours our nervous systems and builds real trust over time. I share three practical strategies used by fellow introverts: a simple settling ritual to invite presence, a brief meaningful follow up to seed relationships, and a monthly maintenance habit to keep connections warm. This, fellow introverts, is about small consistent actions, not bravado or showy bursts. Bring your listening, your curiosity and your steady self and watch trust grow. ** Key Points ** Network with intention Quality over quantity Consistency builds trust #FlourishingIntroverts #IntrovertNetworking #QuietlyPowerful *** Resources *** Visit for tools and resources mentioned during the podcast. You'll find my gift, Seasonal Sanity Savers (2025) perfect for this time of the year, sign-up here:
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Ep 300 Surviving Social Expectations
11/27/2025
Ep 300 Surviving Social Expectations
The seasonal social marathon is upon us, and for many of we introverts the dread starts long before the invitations arrive. Our brains are already predicting chaos based on past experiences, tightening our chests before we have even left the house. In this episode I explain why this reactivity kicks in so early and how we can update our internal data set so we are not hijacked by old stories. I share practical strategies to help you attend on your own terms, stay regulated and build new, positive experiences rather than catastrophised ones. This is not about avoidance but about honouring your energy, protecting your peace and socialising in ways that respect your nervous system. Protecting your energy is not rude, it is revolutionary. Key Points Update your data set Socialise on your terms Protect your energy #SocialOnYourTerms #Introverts #FlourishingIntroverts Resources Visit for tools and resources mentioned during the podcast.
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Ep 299 Your Introverted Leader Difference
11/20/2025
Ep 299 Your Introverted Leader Difference
Last week we explored leading differently as an introvert, with kindness, and this week I’m taking that a step further. This episode is all about uncovering your own brand of leadership and understanding how your unique style is part of your personal brand. We introverts are not short on leadership potential, we just lead differently. It starts with leading ourselves first, then others through clarity, calm and consistency. I share 15 powerful ways to define and refine your introverted leadership difference, from deep listening to energy management, empathy to reflective communication. Forget charisma and noise; credibility, calm and quiet confidence are the new hallmarks of leadership. Key Points Lead yourself first Redefine leadership your way Quiet confidence creates impact #SelfLeadership #Introverts #FlourishingIntroverts Resources Visit for tools and resources mentioned during the podcast.
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Ep 298 Leading Differently as an Introvert
11/13/2025
Ep 298 Leading Differently as an Introvert
There’s a whole population under the spell of the overconfident, loudly charismatic leader archetype, drinking the Kool-Aid and mistaking noise for leadership. And it’s stopping too many introverted leaders from stepping forward because they don’t see themselves reflected in that model. In this episode I’m shining a light on a very different kind of leadership, one rooted in competence, calm, and kindfulness. I explore how kindness is not weakness but quiet strength in action, and how avoiding difficult conversations isn’t kind, it’s cowardly. True leadership for these raging 20s requires courage, emotional intelligence and intentional kindness. The world doesn’t need more showmen. It needs kind, self-aware introverts ready to lead differently, and lead well. ** Key Points ** Kindness is strength Challenge the charisma myth Lead with integrity #FlourishingIntroverts #KindIntroverts #QuietRebellion *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 297 The Introvert's Unfair Advantage
11/06/2025
Ep 297 The Introvert's Unfair Advantage
For years I believed the lie that being quiet meant being less. I thought my calmness, reflection and measured contributions were flaws to fix. Then I realised the only problem was believing that nonsense. In this episode I reveal why the very traits that make we introverts different are actually our unfair advantage. From deep listening to thoughtful communication and being happily self-sufficient, these are not weaknesses but strengths that set us apart. This isn’t arrogance, it’s alignment. So next time someone calls you too quiet, smile and know your silence is strategic, your calm is power and your presence speaks volumes. Key points Quietness is power Reframe the bias Strength in stillness #FlourishingIntroverts #QuietPower #UnfairAdvantage *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 296 The Magic of Intentional Interactions
10/30/2025
Ep 296 The Magic of Intentional Interactions
The myth that introverts don’t need people is one of the most harmful falsehoods out there, and I’m calling poppycock on it. We introverts may crave solitude, but we also long for meaningful connection, the kind that nourishes our soul rather than drains our energy. In this episode, I explore how intentional interactions can help us deepen relationships without betraying our quiet nature. From understanding Charles Duhigg’s three types of conversation to choosing who belongs in our realm, court or at our table, I share how we can connect with depth, integrity and purpose. It’s time to stop collecting people and start resonating with the right ones. ** Key Points ** Connection with purpose Quality over quantity Resonance over visibility #IntentionalInteractions #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 295 Creating Value without Chasing Attention
10/23/2025
Ep 295 Creating Value without Chasing Attention
This episode is a proper wake-up call for anyone who has been seduced by the cult of visibility. We introverts are expected to be louder, shinier, and endlessly present to prove our worth. But what if that whole approach is precisely what drains us and keeps us from creating real impact? I unpack why our quieter, credibility-first path is not a weakness but a way that honours our authenticity. I share the process I use with my clients to build deep, sustainable visibility rooted in substance, not spectacle. Because when we create with intention, our work speaks louder than any performance ever could. Let the visibility vultures scramble for attention while we get on with the business of flourishing, from the roots up. 🔑 Key Points 🔑 ➡️Credibility before Visibility ➡️Creation over Performance ➡️Roots before Glitter #FlourishingIntroverts #AuthenticVisibility #QuietImpact 💼 Resources 💼 🔗 You can learn more about the Frustrated to Flourishing programme here: 🔗 Visit for tools and resources mentioned during the podcast.
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Ep 294 The Cost of Staying
10/16/2025
Ep 294 The Cost of Staying
There comes a point when staying becomes far more damaging than leaving. In this episode, I explore why we introverts sometimes reach the moment where walking away is not reckless, but essential. I share the patterns that lead to quiet quitting and quiet leaving, and the signs that our loyalty has turned into self-betrayal. Let's uncover how to build the self-trust to leap even when there’s no safety net and how to move towards what truly nourishes rather than simply away from what drains. This episode is both a mirror and a map for those ready to reclaim their energy, their integrity and their flourishing. ** Key Points ** When staying costs too much Quiet quitting to quiet leaving Leaping towards fulfilment #TheFlourishingIntroverts #CourageToLeap #AuthenticWorkLife *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 293 The Introvert’s Conference Playbook
10/09/2025
Ep 293 The Introvert’s Conference Playbook
Ah, conference season. For many of we introverts, it feels less like a professional highlight and more like a full-sensory assault. The noise, the networking, the numb posteriors and the forced fun all take their toll. Yet, conferences can also be places of rich learning and connection if we dare to rewrite the rules. In this episode I share my own playbook for conferencing the introvert’s way, with intention, self-awareness and personal agency. You’ll hear how to pre-charge, retreat, recharge and still make meaningful connections without pretending to be anyone else. And I come bearing your permission slip to do what you need to without guilt. Key points Conference your way Permission without guilt Recharge to flourish #FlourishingIntroverts #IntrovertPlaybook #ConferenceYourWay Resources Access Brilliant Battery Boosters right here: Visit for tools and resources mentioned during the podcast.
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Ep 292 Trading Effort for Convenience
10/02/2025
Ep 292 Trading Effort for Convenience
In this episode I talk about what led me to take a long-admired guru off his pedestal and how that simple action bolstered my sense of self-worth. Fundamental to this is how AI can be a sparring partner that sparks curiosity, but when used lazily it becomes nothing more than serving up a microwave meal and calling yourself a chef. We introverts may be tempted to lean on it when our batteries are drained, but that is where the danger of cognitive offloading creeps in. Stop using the muscle and it will wither. Convenience is silently reshaping our intellectual architecture, but we do not have to let it. Guard your creativity like treasure, use AI mindfully if you must, but never trade away your original thinking. ** Key Points ** Guard creativity fiercely Cognitive offloading may be dangerous Don’t trade brilliance away #AuthenticExpression #Introverts #FlourishingIntroverts *** Resources *** Visit this link to access Brilliant Battery Boosters Visit for tools and resources mentioned during the podcast.
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Ep 291 Who says Introverts aren't COOL!
09/25/2025
Ep 291 Who says Introverts aren't COOL!
Apparently, some numpty thinks we introverts cannot be cool. And worse still, they said it to a huge audience as if it were fact. Cue my John McEnroe moment: you cannot be serious. In this episode I call out the lazy research, the extraversion bias and the sloppy definitions that keep throwing we introverts into the uncool bucket. I also share what I believe really makes people cool and why it has nothing to do with status or noise. It is about being real, a little brave, and unapologetically yourself. So if you have ever been made to feel less than simply for being quieter, come with me as we reclaim the narrative. Maybe, just maybe, that is the new cool. ** Key Points ** Extraversion bias exposed Redefining cool Owning authenticity #AuthenticityIsCool #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 290 Handling Office Politics
09/18/2025
Ep 290 Handling Office Politics
Like it or not, office politics is not optional. Declaring that you do not do politics is not a noble choice, it is a naïve and frankly dangerous one. Silence gets mistaken for agreement and before long we introverts find ourselves overlooked, undervalued, or plain irrelevant. In this episode I challenge the myth that opting out keeps us safe and instead reveal how integrity can become our protective armour. With a pinch of bravery and a dose of awareness we can step out of the stands and into the arena without losing ourselves. Politics done with integrity is not game-playing, it is how we build trust, earn respect and reclaim our voice. ** Key Points ** Integrity as Introvert armour Silence is not always strength Reclaim your voice with confidence #OfficePolitics #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 289 Introvert's Guide to Small-talk
09/11/2025
Ep 289 Introvert's Guide to Small-talk
To we introverts, small talk can feel pointless at best and like a trap at worst. Yet what if we have it all wrong. Small talk is not the enemy of meaningful conversation, but the currency of connection and the gateway to the deeper exchanges we long for. In this episode I shine a light on why it matters, why avoiding it can leave us misunderstood and sidelined, and how we can finally handle it on our own terms. I suggest we think of small talk not as something to avoid at all costs, but as a bridge or portal to richer conversations. Once you cross it with intention you will discover trust, influence and connection waiting on the other side. This is not about becoming a chatterbox, it is about owning our presence authentically and making small talk work for us. ** Key Points ** Small talk reframed Gateway to depth Connection as currency #SmallTalk #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 288 Best Jobs for Introverts
09/04/2025
Ep 288 Best Jobs for Introverts
Mark Twain once said find a job you enjoy and you’ll never work a day in your life. Lovely idea but let’s be honest, it feels more fairy tale than fact in today’s world. So what is the best job for introverts really? Spoiler alert, it is not hiding away with spreadsheets just because someone decided introverts do not do people. Absolute tosh. In this episode I get real about the career choices we make, the myths that keep us playing small and how to experiment our way towards work that actually lights us up. We introverts are not defined by a personality label, we are defined by what brings us alive. So pin back your lug’oles, because this is your reminder to stop shrinking to fit and start expanding to flourish. ** Key Points ** Challenge career myths Experiment with work Find what lights you up #FlourishingIntroverts #WorkThatLightsYouUp #NoMorePlayingSmall *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 287 Your Future is NOT Your Past
08/28/2025
Ep 287 Your Future is NOT Your Past
How often do we let our past dictate the shape of our future? Too Often! We introverts replay old wounds and slip into comparison, rejection or shame until we start to believe they define us. In this episode I invite you to loosen the grip of yesterday and step into a future that reflects your real value and potential. We look at how to heal rejection, own our worth, and stop pretending to be someone we are not. I share affirmations that remind us we are good enough right now and unpack the mindset shifts that allow us to move forward with intention. Your past may have written the prologue but the pen for the next chapter is in your hand. The real question is will you carry the weight of old patterns or choose to flourish on your own terms? ** Key Points ** Heal rejection wisely Own your value Write your next chapter #FlourishBeyondThePast #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 286 Own Your Introvert Uniqueness
08/21/2025
Ep 286 Own Your Introvert Uniqueness
How often have we introverts bent ourselves out of shape trying to fit a version of success that was never meant for us? It is time to call 'poppycock' on the damaging practice of pretzelising and remind ourselves that our quirks are not flaws to hide but the raw material of our growth. I share a slice of my own rebellious journey and why generic development paths only ever short-change us. This is about loosening the shackles, dropping the template, and making our lives our own. Our uniqueness is not a problem to solve. It is the very thing that will set us free. ** Key Points ** Stop the pretzel act Quirks fuel growth Break the cookie-cutter template #OwnYourIntrovertUniqueness t #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 285 Introverts, It's YOUR Life!!!
08/14/2025
Ep 285 Introverts, It's YOUR Life!!!
If your life feels like something you need to escape from or recover from every weekend, my friend, that is not living. That is surviving. And you are here for far more than that. This episode calls out the ways we introverts hand over our choices to others and play small while convincing ourselves it is safer that way. It is my rallying cry for you to grab life with both hands, to stretch beyond the timid version of yourself, and to design a rhythm that feels like home. No more rationing your joy. No more invisibility. It is your life. Live it your way. ** Key Points ** Own every decision Seize your joy Refuse to shrink #UnapologeticallyIntrovert #Introverts #FlourishingIntroverts Resources Download the 'Becoming Braver Starter Kit' at Visit for tools and resources mentioned during the podcast.
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Ep 284 Introverts - The Quiet Disruptors
08/07/2025
Ep 284 Introverts - The Quiet Disruptors
You don’t have to shout to shake the system. In this episode, I am reclaiming the word disruptor and inviting you to lead change in your own quietly powerful way. Disruption doesn’t need drama. It needs depth, clarity and conviction. If you have ever felt the call to act but weren’t sure how to begin, this is your invitation. Stop waiting for permission and start tending to the roots where real change takes hold. ** Key Points ** Disrupt with quiet conviction Influence with integrity Stop waiting for permission #IntrovertDisruptors #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 283 Riding the Storm Within
07/31/2025
Ep 283 Riding the Storm Within
If you have thoughts whipping around your mind at 3am or during the day come to that, so you're frequently exhausted by being caught up in the tornado of ideas, this episode is for you. I explore the power of emotional contagion, the swirl of analysis paralysis, and why your inner storm is not the enemy. It is time to stop ghosting your needs and start taming the whirlwind so you can think deeply without losing yourself in the noise. Your thoughts are loud because you care, that is not a flaw, it is your compass. ** Key Points ** Tame the Tornado Trap Progress trumps perfection Anchor your emotional impact #EmotionalIntelligence #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 282 Boundaries Baffle Burnout
07/24/2025
Ep 282 Boundaries Baffle Burnout
Let’s not beat around the bush - people-pleasing is not kindness, it is quiet self-erasure. There I said it! This episode is a shout-out and a call-in for my fellow introverts still living as though being agreeable is their best currency. It isn’t. You will get the mindset shifts and power moves needed to baffle your burnout and stop editing yourself out. Your presence is a privilege, so act like it. ** Key Points ** Disrupt the burnout trajectory Reclaim authority over your energy Boundaries signal self-worth #IntrovertBoundaries #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 281 Internalising Criticism Sucks
07/17/2025
Ep 281 Internalising Criticism Sucks
Criticism lands more heavily for introverts. In this episode, I unpack why we’re so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people’s words whole. You will hear why the term constructive criticism is well past its sell-by date, and how to build your own protective criticism filter instead. As a bonus, there is a brilliant Resilience Ritual waiting for you (See resources section below) ** Key Points ** Dismantle outdated criticism culture Reclaim power from careless comments Sharpen your personal feedback filter #InternalisingCriticismSucks #Introverts #FlourishingIntroverts Resources Visit for tools and resources mentioned during the podcast. Access the Resilience Ritual here
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Ep 280 Public Speaking, The Introvert Way
07/10/2025
Ep 280 Public Speaking, The Introvert Way
Wait, who said introverts can't speak in public? That tired myth has silenced too many powerful voices for too long. This episode calls time on the idea that presence is pure performance. Public speaking isn't about being loud, comedic or extraverted. It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or speaking truth in a room that prefers noise, your voice has weight. It is time to claim the mic, not for applause, but because what you have to say matters. ** Key Points ** Public speaking is a learned skill Your voice is an act of personal agency Quiet, thoughtful communication is leadership #PublicSpeakingForIntroverts #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 279 Grow at Your Own Pace
07/03/2025
Ep 279 Grow at Your Own Pace
In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that changed everything for me: one rooted in intentional change and inner advocacy. Because, it honours the authentic way of we introverts. This episode is for every quiet soul who is well and truly done with cookie-cutter fixes and ready to flourish on their own terms. ** Key Points ** Honour your own rhythm Growth isn’t a race Trust your inner advocate #GrowAtYourOwnPace #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 278 Recharging Without The Guilt
06/26/2025
Ep 278 Recharging Without The Guilt
In this episode, I am calling time on the nonsense that needing a break means you’re lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I’d be recording this from my Tuscan villa. So let’s straighten this out. I’m unpacking the difference between rest, recharge, and replenishment; because yes, they are different. And I am inviting you to embrace a mindset that swaps shame for strategy. My aim is that you walk away with a new mantra, practical tips, and hopefully, a deep sigh of relief that yes, you are allowed to pause; and no, you don’t need permission. ** Key Points ** Resting doesn't always mean recharging. Guilt out, gratitude in Energy need are not optional #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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Ep 277 Authenticity Isn’t a Get-Out-of-Growth-Free Card
06/19/2025
Ep 277 Authenticity Isn’t a Get-Out-of-Growth-Free Card
In this episode I’m calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it. You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's unpack what authenticity truly means (thank you, psychology), how to spot when you’re using it as a shield, and what to do instead. Expect a little sass, a lot of love, and a gentle-but-firm nudge out of the comfort zone. Because growth might be awkward at first, but it’s also glorious. ** Key Points ** Authenticity ≠ Excuse Growth feels awkward, then natural Know your values #Authenticity #Introverts #FlourishingIntroverts *** Resources *** Visit for tools and resources mentioned during the podcast.
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