Clean & Simple with Carmen
A podcast that shares natural hair, good habits, and simple living with Carmen Veal Conway.
info_outline
73: The First Year: Navigating the Challenges of Being Natural
03/27/2024
73: The First Year: Navigating the Challenges of Being Natural
In this episode, Carmen dives into the challenges and triumphs of the first year going natural in the natural hair journey. From the mindset shift after trying various methods to learning new skills and maintaining discipline despite setbacks, Carmen shares valuable insights. She also discusses the importance of finding a trusted professional partner, dealing with conflicting information online, and navigating the new normal of natural hair in daily life. Tune in for expert tips and empowering stories to guide you through this transformative journey. Carmen also breaks down how to have uncomfortable conversations surrounding your hair and how to advocate for yourself. Click to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Enroll in the Home Hair Care Academy . Watch or listen to this and future episodes on YouTube . Register for the Natural Hair webinar . Get a copy of the digital Hair Product Guide .
/episode/index/show/thegoalistogrow/id/30569628
info_outline
72: The Pressure to Fit In
03/20/2024
72: The Pressure to Fit In
In this episode of Clean & Simple, Carmen discusses the importance of inclusivity in hairstyling. Even when natural hair is being celebrated, it's often done through a particular lens that excludes more of our community than it includes. Certain curl patterns are praised while others are encouraged to be stretched or altered to be considered beautiful. And all curls are subjected to unfair judgment and regulations from schools, jobs, and other social situations. It's so important for us to advocate for the acceptance and love of all curls. We should also expect the spaces that we occupy to show fairness when it comes to curls. If they don't, we have to strive for change. Legislation for The Crown Act is a prime example of fighting for acceptance and the destigmatization of Black hair in society. Acts and movements like these are required to shift beauty standards to become more inclusive and encourage diversity, not ostracize it. Carmen also breaks down how to have uncomfortable conversations surrounding your hair and how to advocate for yourself. Click to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Enroll in the Home Hair Care Academy . Watch or listen to this and future episodes on YouTube . Register for the Natural Hair webinar . Get a copy of the digital Hair Product Guide .
/episode/index/show/thegoalistogrow/id/30448993
info_outline
71: You Don’t Like Your Hair
03/13/2024
71: You Don’t Like Your Hair
So...You don't like how dry your hair looks and feels and how much it shrinks. It also doesn't feel like it's professional enough. You may feel like others won't accept or respect your hair in professional, academic, or even casual social settings. In this episode, we'll explore personal journeys and strategies to overcome insecurities and embrace the beauty of your natural hair. Click to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Enroll in the Home Hair Care Academy . Watch or listen to this and future episodes on YouTube . Get a copy of the digital Hair Product Guide .
/episode/index/show/thegoalistogrow/id/30354168
info_outline
70: The Delicate Balance Behind an Itchy Scalp
03/06/2024
70: The Delicate Balance Behind an Itchy Scalp
You'd be surprised what an itchy scalp tells you about your habits and lifestyle. In this episode. Carmen takes you behind the scenes of how her itch that came three days post-cleansing led her to a realization. A wash-n-go may still be defined days after you cleanse, but a long-lasting style could work against you. Have you considered that your gorgeous style could be forcing you to conform and be impractical? Let's talk about it! Click to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Enroll in the Home Hair Care Academy . Watch or listen to this and future episode on YouTube . Register for the Natural Hair webinar . Get a copy of the digital Hair Product Guide .
/episode/index/show/thegoalistogrow/id/30226168
info_outline
69: Clearing the Chaos: Decluttering Your Way to Bliss
01/17/2024
69: Clearing the Chaos: Decluttering Your Way to Bliss
In this episode of Clean & Simple with Carmen, she delves into the connection between clutter and chaos. Carmen draws from her personal experiences of growing up in a cluttered environment. She also shares how this upbringing motivated her to adopt a clutter-free lifestyle. Join her as she takes you behind the scenes of her journey. Learn about how she detoxed and organized her hair product collection as well! Click to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Register for the FREE Natural Hair webinar . Get a free copy of the digital Hair Product Guide .
/episode/index/show/thegoalistogrow/id/29534118
info_outline
68: Not a New Year's Resolution Person? Try This Instead.
01/10/2024
68: Not a New Year's Resolution Person? Try This Instead.
In this episode, Carmen shares a life hack to setting and achieving clear intentions and healthy habits for your hair and life. Plus you get to watch never-seen-before tight curl pro training (on her YouTube) while she shares her art of creating habits, setting intentions, and reaching goals both personally and professionally. Click to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Register for the FREE Natural Hair webinar . Get a free copy of the digital Hair Product Guide .
/episode/index/show/thegoalistogrow/id/29384568
info_outline
67: New Year, New Brand: Introducing Clean & Simple with Carmen
01/03/2024
67: New Year, New Brand: Introducing Clean & Simple with Carmen
Notice anything different about the podcast? In this episode, Carmen deep dives into the role our routines and habits play in our quality of life. This exploration ultimately inspired the rebrand from Brown Skin Women to Clean & Simple with Carmen. With the new year comes a new outlook, and Carmen wants to share her insight on her clean and simple lifestyle. This episode will explain what to expect from future episodes of Clean & Simple with Carmen! Click to join the Clean & Simple with Carmen email list for updates and access to her Habits Blueprint. Register for the FREE Natural Hair webinar . Get a free copy of the digital Hair Product Guide .
/episode/index/show/thegoalistogrow/id/29329188
info_outline
66: So, What Natural Hair Products Should We Use?
12/06/2023
66: So, What Natural Hair Products Should We Use?
In this compelling episode, join Carmen as she unveils the reasons behind her past hesitation to tackle the ever-elusive question of which natural hair products to use. Delve deep into the crucial role that hair products play in the challenges faced by consumers and discover the exciting new approach we're taking to demystify this topic moving forward. Get ready to unlock the secrets to healthier, happier hair!
/episode/index/show/thegoalistogrow/id/28897403
info_outline
65: 2 Reasons to Consult a Dermatologist for Hair Loss
11/30/2023
65: 2 Reasons to Consult a Dermatologist for Hair Loss
After many long years serving thousands of clients, Carmen has seen many hair loss-related issues that in this episode, she will explore with you in today's episode. Additionally, she will explore scalp-related issues and Support with hair restoration. Check out episode 55 to deep dive into alopecia awareness.
/episode/index/show/thegoalistogrow/id/28855168
info_outline
64: Do You Have a Relaxed Hair Mindset?
11/22/2023
64: Do You Have a Relaxed Hair Mindset?
In this episode, Carmen explores what the relaxer mindset is and how it may be whats causing you to struggle with your natural hair. There are many habits and routines one should do with chemically relaxed hair that does not apply with natural virgin hair. Let's take a deep dive to explore further and discuss everything you need to know.
/episode/index/show/thegoalistogrow/id/28535177
info_outline
63. Navigating the Holidays with Natural Hair
11/15/2023
63. Navigating the Holidays with Natural Hair
In this episode, Carmen explores microaggressions and navigating the holidays with natural hair.
/episode/index/show/thegoalistogrow/id/28533773
info_outline
62. Life update: Pregnancy, Content Creation, and Mental & Physical Health
11/07/2023
62. Life update: Pregnancy, Content Creation, and Mental & Physical Health
In this episode of the Brown Skin Women podcast, Carmen goes behind the scenes of her life as an education influencer to give a personal update. She gives an honest perspective on navigating her career alongside the difficulties she's faced. Carmen talks about her current pregnancy, the loss of her oldest daughter, and her physical and mental health. She discusses how she best tries to manage her personal and professional obligations when life is less than ideal.
/episode/index/show/thegoalistogrow/id/28548539
info_outline
61: Prioritizing Mental Health: When Hair Takes a Backseat
11/01/2023
61: Prioritizing Mental Health: When Hair Takes a Backseat
Life has a habit of life-ing. Difficult and stressful experiences are a part of life's journey. These moments can drive us into survival mode. We focus on making it through the day so we can continue to the next. The last thing on our minds is usually self-care. Unfortunately, self-care can feel like a luxury we can't afford during tough times. Our hair is important but so is our mental health. It's okay to prioritize the latter. In this episode, Carmen discusses the reality of putting your hair aside so you can focus on your other needs. She also has advice for you when you're ready to bounce back.
/episode/index/show/thegoalistogrow/id/28359992
info_outline
60. Breaking Down Natural Hair Myths: Confronting Challenges
10/25/2023
60. Breaking Down Natural Hair Myths: Confronting Challenges
There are common challenges that the natural hair community often battles. These challenges have created harmful beliefs and hair practices to become normalized within our community. Unfortunately, many beliefs and practices cause these challenges to persist or worsen. In this episode, Carmen discusses natural hair struggles that countless people face. Most of these are avoidable and can be fixed with proper hair care regimen and knowledge. Get ready to debunk hair myths and deepen your understanding of tight curls!
/episode/index/show/thegoalistogrow/id/28359947
info_outline
59. Wigs, Crochet, and Hair Health: A Guide to Protection
10/18/2023
59. Wigs, Crochet, and Hair Health: A Guide to Protection
Wigs and crochet styles are considered "protective styles," but they can easily lead to hair damage and other issues. Do you like to wear these styles but still desire healthier hair? In this episode, Carmen explores how to best take care of your hair while wearing these styles. This modification of the Clean and Simple Hair Care regimen can help you avoid common issues associated with protective styles. Remember, these tips will help your hair stay relatively healthy. If your hair is unable to be cleansed and styled with no-to-low tension regularly, it won't be at its healthiest. But that doesn't mean you have to give up on your hair health entirely to rock these gorgeous styles.
/episode/index/show/thegoalistogrow/id/28341986
info_outline
58. Hair Care & Lifestyle: Finding the Balance
10/11/2023
58. Hair Care & Lifestyle: Finding the Balance
In this episode, Carmen explores the connection lifestyle plays in our hair care. We often don't factor in the demands that obligations and sacrifices play and where our hair fits into the equation. Is what you're doing to your hair working with your lifestyle? Is it overwhelming? Do you struggle with it? Are there areas you can improve that will improve your hair and quality of life? This episode will deep dive into areas that are often overlooked.
/episode/index/show/thegoalistogrow/id/28281017
info_outline
57. Is Color Right For You?
10/04/2023
57. Is Color Right For You?
In this episode, Carmen explores the good, bad, and ugly with color. After years of working with color clients, she has a lot of insight to share to help you navigate this space BEFORE you make that move. Follow us on social @brownskinwomen
/episode/index/show/thegoalistogrow/id/28227320
info_outline
56. Mindfulness in Hair Care
09/27/2023
56. Mindfulness in Hair Care
In this episode, Carmen explores how mindfulness in hair care is about fostering a deeper connection with oneself through hair care rituals that nurtures hair and wellbeing. This involves being full present and giving your undivided to the act of caring for your or someone elses hair. Mindfulness in hair care means you understand your hair, you know when it is healthy, when the health changes, and what you need to do to improve it. Follow us on all socials @brownskinwomen 💜
/episode/index/show/thegoalistogrow/id/28013727
info_outline
55. Let's Talk Alopecia Awareness
09/20/2023
55. Let's Talk Alopecia Awareness
In this podcast episode, Carmen passionately discusses the topic of alopecia awareness. With heartfelt sincerity, she sheds light on the challenges and experiences faced by individuals dealing with alopecia, a condition characterized by hair loss. Carmen's candid conversation aims to educate and inform listeners about the condition while fostering a greater understanding. By delving into personal stories and sharing valuable insights, Carmen's episode serves as a platform to raise awareness about alopecia and promote acceptance and support for those affected by it.
/episode/index/show/thegoalistogrow/id/28013535
info_outline
54. Self-Care for Healthy Curls
09/13/2023
54. Self-Care for Healthy Curls
In this episode, Carmen delves into the world of self-care through natural hair, taking us on a journey that encompasses various aspects of holistic well-being. She begins by sharing her personal journey, reflecting on the profound connection between one's hair and their self-identity. Carmen emphasizes the importance of nurturing hair health through a clean and simple hair routine, highlighting the role of self-care in maintaining vibrant and beautiful locks. Additionally, she delves into the realm of mindful practice, discussing the significance of resetting and regathering oneself amidst life's challenges. Carmen also explores how healthy lifestyle habits, such as nutrition, hydration, and movement, are integral components of stress management and personal self-care. Moreover, she underscores the cultural significance of natural hair, delving into the rituals, practices, and traditions that enrich this unique journey. Carmen's discussion extends to emotional well-being, emphasizing the importance of cultivating a positive self-image and self-love. Lastly, she addresses the concept of adaptation and flexibility, acknowledging that changes, seasons, lifestyle shifts, and age all necessitate adjustments in our self-care routines, fostering a holistic approach to well-being.
/episode/index/show/thegoalistogrow/id/27983127
info_outline
53. Intentional Level Setting with Your Natural Hair Care
09/06/2023
53. Intentional Level Setting with Your Natural Hair Care
Welcome to another enlightening episode of Brown Skin Women, where we embark on a transformative journey into the world of intentional level setting. In this episode, Carmen opens up about her personal commitment to intentional living and how she seamlessly weaves this philosophy into her teaching and service. She also dives deep into debunking common myths and misconceptions that often hinder progress within the tight curl community. In a world filled with constant distractions and overwhelming demands, finding clarity and purpose can resemble navigating a maze blindfolded. But fear not, for today, we are on a quest to unlock the secrets of intentional level setting. Join us as we explore the incredible power of purposeful planning, the significance of setting crystal-clear goals, and the art of aligning our actions with our deepest intentions. This episode will arm you with valuable tools and profound insights to steer the ship of your life confidently toward your most cherished dreams. So, grab your notepad, get ready to take some insightful notes, and let's set sail on an incredible voyage toward the empowering realm of intentional level setting! Stay connected with us on all social platforms @brownskinwomen 💜
/episode/index/show/thegoalistogrow/id/27961356
info_outline
52. Michelle's Transformation: Embracing Her Natural Tight Curls and Becoming Her Own Hair Goal
06/16/2023
52. Michelle's Transformation: Embracing Her Natural Tight Curls and Becoming Her Own Hair Goal
On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client Michelle Koduah. We will explore her past and present journey with her natural hair. Embracing sew ins for three months at a time, to being her becoming her own tight curly hair goals. You can also listen anywhere you get your podcasts. Please rate and subscribe the Brown Skin Women Podcast.
/episode/index/show/thegoalistogrow/id/27164532
info_outline
51. Jasmine's Journey: Transitioning from Relaxers to Natural Hair During Adolescence
06/15/2023
51. Jasmine's Journey: Transitioning from Relaxers to Natural Hair During Adolescence
Episode 52 of the Brown Skin Women Podcast is a conversation with Brown Skin Women team member Jasmine. Carmen and Jasmine discuss her hair's slow and steady journey. They converse about receiving relaxers at a young age and the motivations behind wearing her natural hair. Today, Jasmine is happily natural and falling more in love with her hair every day—especially after learning how to properly take care of it! You can also listen anywhere you get your podcasts. Please rate and subscribe to the Brown Skin Women Podcast.
/episode/index/show/thegoalistogrow/id/27165189
info_outline
50. From Idea to Launch: The Story of Brown Skin Women's Tight Curl Community
06/09/2023
50. From Idea to Launch: The Story of Brown Skin Women's Tight Curl Community
Episode 50 of The Brown Skin Women Podcast dives into the development of our Tight Curl Community. Carmen discusses her longtime dream of creating a virtual space that supports and encourages Curlfriends worldwide. Now that dream is a reality, she can't wait to share it with you! Follow us on social:
/episode/index/show/thegoalistogrow/id/26968953
info_outline
49. 5 Stages of Grief with Natural Hair
06/02/2023
49. 5 Stages of Grief with Natural Hair
In this episode of the Brown Skin Women Podcast Carmen discusses the grief she experienced with her natural hair. Unfortunately, this is a common experience for many black women. Due to societal conditioning, we often struggle to accept and appreciate our hair in its natural state.
/episode/index/show/thegoalistogrow/id/26930151
info_outline
48. Curly Cut vs. Straight Cut
05/23/2023
48. Curly Cut vs. Straight Cut
There is a lot of noise on the internet about curly haircuts vs. straight haircuts, let's discuss! This episode of the Brown Skin Women Podcast will help you decide which type of cut is best for your hair and lifestyle. Carmen talks about the benefits of routine trims, how your style affects your haircut, and more! Learn everything you need to consider for your next trim or haircut. Follow us on Instagram and TikTok @brownskinwomen More resources:
/episode/index/show/thegoalistogrow/id/26928120
info_outline
47: Lakesha Davis on Generational Trauma & Healing with a Therapist
10/06/2022
47: Lakesha Davis on Generational Trauma & Healing with a Therapist
On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Licensed Marriage and Family Therapist Lakesha Davis. We will explore how peoples past, relationships, childhood, upbringing, and trauma has manifested within themselves. Click to connect with Lakesha Davis. Click to connect with Carmen Veal Conway. You can also listen anywhere you get your podcasts Resources mentioned:
/episode/index/show/thegoalistogrow/id/24623538
info_outline
45: Dr. Loneke Blackman Carr on Wellness Through Nutrition
09/29/2022
45: Dr. Loneke Blackman Carr on Wellness Through Nutrition
On today's episode of the Brown Skin Women Podcast, I am pleased to share with you a client and Registered Dietician, Dr. Loneke Black Carr. We will explore some of the biggest challenges Black women encounter when trying to reach a healthier weight, getting started with making healthier choices, and how healthy habits can reverse diabetes while improving our overall health. Click to connect with Dr. Blackman Carr. Click to connect with Carmen Veal Conway. Resources mentioned:
/episode/index/show/thegoalistogrow/id/24470280
info_outline
43: Luvena Leslie On Living With Intention & Serving Tight Curls
09/22/2022
43: Luvena Leslie On Living With Intention & Serving Tight Curls
Welcome back to the Brown Skin Women podcast! Today I am chatting with none other than the lovely Luvena Leslie. We will explore growing up biracial, her journey into working exclusively with curls, running a business with a growing team, and how she lives her life with mindfulness and intention. Click to connect with The Curly Hair Salon. To connect with Carmen Veal Conway click .
/episode/index/show/thegoalistogrow/id/24468555
info_outline
42: How to Live More Intentionally (For Your Hair and Your Overall Health)
09/19/2022
42: How to Live More Intentionally (For Your Hair and Your Overall Health)
After doing the big chop over ten years ago, Carmen began to live a clean and simple lifestyle which improved her quality of life. In this episode, Carmen will explore living more intentionally for your hair and your overall health. AD: Head over to to learn about our support groups.
/episode/index/show/thegoalistogrow/id/23926587