The Goalkeeper's Mindset Podcast

Helping goalkeepers maximise their performance through mastering their mind - Goalkeeper is the most psychologically demanding position on the pitch. That is why it is important to train both the body and the mind. This podcast will give you insight and advice directly from the Pro’s; teaching you how to manage your mindset and deal with the challenges and adversity goalkeeper’s face in the modern game.

The Modern Day Goalkeeper: Innovating to High-Perform 10/26/2023

Conor O'Keefe: The Journey & The Mountain 08/25/2023

Ethan Ross: Turning the Trainer into the Performer 04/20/2023

James Bransgrove: There's More to Life than Football 01/02/2023

James Belshaw: How to Win in a Game of Opinions 05/26/2022

James Belshaw: How to Win in a Game of Opinions In this Episode I’m re-joined on the podcast by Bristol Rovers promotion winning goalkeeper James Belshaw. Belly has had an incredible year, being let go by Harrogate Town at the bottom of League 2, to winning promotion to League 1 in the course of a season. Belly’s journey highlights exactly why football is a game of opinions, and why an individual’s judgement of you is never final unless you choose to believe it. We reflect on how to deal with adversity, and how to use the mind to deal with opinions and drive performance. We discuss: Bristol Rovers crazy 7-0 win over Scunthorpe United to gain promotion Joey Barton and dressing room culture How to bed yourself into a team as a new goalkeeper Having his squad number changed from 1 to 21 and then being let go by Harrogate with no rationale or explanation Understanding what drives performance: revenge or determination Becoming a fan favourite and building relationships The importance of family and support networks on the career journey Plans for the future after football Q & A Football is one of the most cut-throat industries in the world with less than 0.01% of players currently in the system going on to have a career in the game. This episode is perfect to inspire goalkeepers everywhere on how to respond to adversity and how to deal with opinions that may not sit in your favour. An incredibly important episode delivered by a goalkeeper who has seen it all from the conference to the EFL. To keep up-to-date with Belly, you can follow him on: @jbelly31 (Instagram & Twitter) Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers. (Use Code: GKMINDSET20 for 20% off) @Saviour_gk_eu (Instagram) If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at: @theGKmindset (twitter) @thegoalkeepersmindset (Instagram) /episode/index/show/thegoalkeepersmindset/id/23237396

Scott Loach: Converting Weaknesses into Superpowers 04/08/2022

Scott Loach: Converting Weaknesses into Superpowers In this Episode I’m re-joined on the podcast by Chesterfield goalkeeper Scott Loach. Loachy moved to Chesterfield at the beginning of the 2021/22 season after being put on furlough by Barnet towards the end of the Pandemic. Since leaving, he has arguably had one of the most eventful years in his career as a goalkeeper; being called up to the England C squad and facing Chelsea at Stanford Bridge. We reflect on the past year and uncover the secrets to converting weaknesses into superpowers. We discuss: The mental battles of being away from football for prolonged periods of time Compartmentalising life on and off the pitch and giving full commitment How to overcome the fear of failure and mistakes The importance of building working relationships in the world of football How train your mindset through learning from your past experiences How to approach playing against the European Champions The differences between premier league and national league goalkeepers Flat whites and biscuits Advice to young goalkeepers about the steps they need to take to forge a successful career in the game The benefits of senior football vs playing U23s for development Mindset books to help you become a high-performer. This episode is packed full of knowledge and advice for keepers looking to progress and advance in the game. Loachy has so much experience to share and I can honestly say that some of the advice in this episode is second to none. To keep up-to-date with Loachy, you can follow him on: @scottloachgk (Instagram). @S1goalkeeping (Twitter) Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers. (Use Code: GKMINDSET20 for 20% off) @Saviour_gk_eu (Instagram) If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at: @theGKmindset (twitter) @thegoalkeepersmindset (Instagram) /episode/index/show/thegoalkeepersmindset/id/22690436

Nathan Ashmore: Growth After Adversity; The Mental Steps Of Rehabilitation 03/17/2022

Nathan Ashmore: Growth After Adversity; The Mental Steps Of Rehabilitation In this episode I’m joined by Borehamwood and recent Maidenhead United FC loanee goalkeeper Nathan Ashmore. Ash’s football upbringing has made him one of the National Leagues most resilient goalkeeper, working his way through the lower divisions of non-league before securing a move to Ebbsfleet United in the Conference South. With over 300 games of experience, he recently faced his toughest challenge yet with a 4 month stint on the sidelines with injury. We talk about his rehabilitation journey, focusing on the physical and psychological challenges he has experienced in his bid to return to the National League. We Discuss: The initial challenges of acceptance when you first get injured How to keep your mind occupied during time away from football The process of breaking down the rehabilitation process Setting goals for your rehab and progressing your programme Re-injury anxiety and fear Managing performance expectations when you first return to training Building confidence and resilience during your comeback The differences between training sharpness and match sharpness Being realistic about returning to the starting 11 Navigating the relationship with the manager during rehab and your comeback Approaches to training and dealing with competition Going out on loan to get games and get your ‘sharpness’ back Ash has a vast amount of experience in the game and has lived through football at many different levels of the game. This episode will provide goalkeepers with invaluable knowledge of what the rehabilitation process may look like a different levels within the pyramid and gives goalkeepers strategies they can apply on their rehabilitation journey. I know this episode will impact goalkeepers in such a positive way. To keep up-to-date with Nathan, you can follow him on: @ashmore77 (Instagram & Twitter) Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers. www.saviourgk.com (Use Code: GKMINDSET20 for 20% off) @Saviour_gk_eu (Instagram) If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at: @theGKmindset (twitter) @thegoalkeepersmindset (Instagram) /episode/index/show/thegoalkeepersmindset/id/22471205

Andy Lonergan: Creating Your Own Luck; The Secret To Longevity 02/18/2022

Andy Lonergan: Creating Your Own Luck; The Secret To Longevity In this episode I’m joined by Everton FC goalkeeper Andy Lonergan. Lonners epitomises the word ‘longevity’ in professional football, representing a host of big clubs including Leeds United FC, Fulahm FC and Liverpool FC. Beginning his career at Preston North End as a schoolboy under the guidance of manager David Moyes, he quickly shot to prominence, establishing himself as one of the EFL’s most experienced goalkeepers. We discuss his secrets to longevity and the factors at play when attempting to forge and sustain a successful career in the professional game. We discuss: Differing approaches to performance and finding what works best for you Navigating the goalkeeping ‘pecking order’ and getting 1%’s everyday The benefits of sudden opportunities when dealing with pressure Managing expectation, self-identity as a young pro Playing for big clubs and getting comfortable with being uncomfortable Training insights when working with the world’s best goalkeepers Why your thoughts don’t have to determine how well you play Are goalkeepers really crazy? Why hard work is a non-negotiable and doesn’t require praise The goalkeeping community and building strong relationships within the union Insight into working with David Moyes and Neil Warnock – “You know what he’s like” Lonners has some of the most valuable knowledge and experience in the game, working with multiple managers across several clubs. With the environments he’s worked in, coupled with his understanding of goalkeeping makes this episode a must listen for anyone looking to progress in their career. If you’re serious about improving and want to add 5% to your game, this is a MUST LISTEN. To Keep up-to-date with Lonners, you can follow him on: @lonners24 (Instagram) Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers. www.saviourgk.com (Use Code: GKMINDSET20 for 20% off) @Saviour_gk_eu (Instagram) If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at: @theGKmindset (twitter) @thegoalkeepersmindset (Instagram) /episode/index/show/thegoalkeepersmindset/id/22160660

George Long: Being the Hardest Worker in the Room 01/28/2022

George Long: Being the Hardest Worker in the Room In this episode I’m joined by Millwall FC goalkeeper George Long. George shot to prominence as a young goalkeeper at Sheffield United, breaking into the first team as a teenager. A series of loans allowed him to develop before returning to his parent club and amassing over 100 appearances for the Blades. We spent this episode reflecting on the lessons he has learned throughout his career, and how these experiences have contributed to him becoming one of the league’s most high-performance goalkeepers. We discuss: The power of consistency and applying yourself everyday Relentless focus and driving towards your goals How purposeful practice can completely change your mindset when it comes to talent and development Accepting your circumstances to maximise your potential The importance of being present and not looking back into the past, or too far forward into the future Challenge vs Threat state mentality when making your debut The unimportance of opinions and the importance of thick skin How communication can transform the ordinary to the extraordinary This episode really resonated with me because I know from my own experiences how powerful purposeful practice really is. There is great advice in this podcast which will undoubtedly impact a lot of goalkeepers in a positive way. If you’re looking to understand why hard work beats talent, and how you can achieve high-performance, this is the episode for you. To keep up-to-date with George, you can follow him on: @georgelong25 (Instagram) Thanks again to our Sponsor Saviour GK, providing goalkeepers with scientifically engineered, evidence-based gloves to support the next generation of high-performers. www.saviourgk.com (Use Code: GKMINDSET20 for 20% off) @Saviour_gk_eu (Instagram) If you enjoyed this podcast, please leave me a 5-star review and subscribe to the show. If you have any questions or you think you could add value to the podcast by becoming a guest, please contact me (kev) at: @theGKmindset (twitter) @thegoalkeepersmindset (Instagram) /episode/index/show/thegoalkeepersmindset/id/21931256