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The Growth Project

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.

info_outline Episode 370: Lessons from the Olympics 02/25/2026
info_outline Growth Spurt: Focus 02/23/2026
info_outline Episode 369: Are You Expecting Too Much? 02/18/2026
info_outline Growth Spurt: Forgiveness 02/16/2026
info_outline Episode 368: Fight With What You Have 02/11/2026
info_outline Growth Spurt: High Standards 02/09/2026
info_outline Episode 367: Are You Practicing Emotional Fitness? 02/04/2026
info_outline Growth Spurt: Post-Failure Protocols 02/02/2026
info_outline Episode 366: The Invisible Curriculum - Education by Example 01/28/2026
info_outline Growth Spurt: Recovery Routines 01/26/2026
info_outline Episode 365: Becoming Before Doing 01/21/2026
info_outline Growth Spurt: Intensity vs. Consistency 01/19/2026
info_outline Episode 364: Why Boundaries are the Key to Better Time Management 01/14/2026
info_outline Episode 363: How to Keep Your New Year's Goals From Fading 01/07/2026
info_outline Episode 362: How to Make Your New Year's Goals Stick 12/31/2025
info_outline Episode 361: How to Close the Year Well 12/24/2025
info_outline Episode 360: What Athletes Can Teach Executives About Performance 12/17/2025
info_outline Episode 359: The Power of Visualization 12/10/2025
info_outline Episode 358: Finding Your True North with Michelle Seaver 12/03/2025
info_outline Episode 357: Wanting What You Have (Gratitude Thanksgiving Special) 11/26/2025
info_outline Episode 356: How to Scale Without Losing Your Why with Kathy Ligon 11/19/2025
info_outline Episode 355: Why Stress Isn't Always the Enemy 11/12/2025
info_outline Episode 354: Confidence Isn't Fixed, It's Forged 11/05/2025
info_outline Episode 353: Understanding Mental Rest and Why It Matters (Part 2) 10/29/2025
info_outline Episode 352: Understanding Mental Rest and Why It Matters (Part 1) 10/22/2025
info_outline Episode 351: Meet Dr. Gabriela Caviedes - A New Voice on The Growth Project 10/15/2025
info_outline Episode 350: Are Dynasties Over in the New Era of College Football? 10/08/2025
info_outline Episode 349: Behind the Mic - Dr. Cory Shaffer’s Story with Dr. Kimberly Shaffer 10/01/2025
info_outline Episode 348: Culture, Consistency, and Coaching with Brad Brownell 09/24/2025
info_outline Episode 347: The Psychology of Pitching 09/17/2025
 
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