The Holistic Spark

Holistic Spark is where wellness, leadership, and real life intersect. This podcast is for women who want to feel strong in their bodies, steady in their nervous systems, and aligned in the way they live and work. We talk clean eating, stress regulation, holistic healing modalities, habit building, and the behind-the-scenes of building a wellness-centered life and business. No extremes. No perfectionism. Just the small positive habits that quietly change everything. Whether you're here to elevate your health, grow a wellness brand, or simply create rhythms that feel better - you belong here and I'm honored to be your guide.

Episode 10: What I Wish Everyone Knew About Sunscreen 04/27/2023

Episode 10: What I Wish Everyone Knew About Sunscreen Chemical vs. Mineral Sunscreen, what's the difference? And just how do we navigate choosing a sunscreen that's better for us and effective? Why does this matter? In this episode, I will dive into all things sunscreen and just how you can choose the healthiest option for you and your family. The natural sunscreen line I use: https://doterra.me/_G45W3 /episode/index/show/theholisticspark/id/26677347

Episode 9: Surprising Things I've Learned About Red Dye 40 02/14/2023

Episode 9: Surprising Things I've Learned About Red Dye 40 Many of us know artificial coloring, like we find with Red Dye 40, isn't that great for us. I took a little dive into why it's something we should avoid, where to find it, and what to do about it. Common names for red dye 40: Allura Red AC Red 40 Red 40 Lake FD&C Red no. 40 Aluminum Lake FD&C Red no. 40 E129 CI Food Red 17 INS no. 129 /episode/index/show/theholisticspark/id/25933755

Episode 8: Using Essential Oils with Kids and Babies 02/02/2023

Episode 8: Using Essential Oils with Kids and Babies In this episode we are going to focus on using essential oils with kids and with babies. I cover the most common questions, safety tips, and some of the most practical ways to integrate them to support your kid’s health. Essential Oils mentioned: Top Ten Oils Starter Collection (custom): Wild Orange oil: Kids Oil Collection: /episode/index/show/theholisticspark/id/25813818

Episode 7: How My Wellness Journey Began 01/27/2023

Episode 7: How My Wellness Journey Began In this episode, I share my personal wellness journey. How it all began! I hope you enjoy hearing a little about the back story and that it inspires you AND empowers you. Products mentioned: Doterra Essential Oils (the kit I got started with): /episode/index/show/theholisticspark/id/25751433

Episode 6: Infrared Sauna and How it Benefits Your Health 01/23/2023

Episode 6: Infrared Sauna and How it Benefits Your Health SHOW NOTES: In this episode we focus on infrared saunas and how they benefit your health. You’ll learn: -What is infrared light and how does it impact our body? -Nitric Oxide and why that’s important for our health. -Foods that naturally increase nitric oxide in the body. -The specific benefits that infrared light saunas have on the body. -The difference between infrared saunas vs. other types of saunas -Where to go to experience and infrared sauna -What to expect when you go to an infrared sauna Questions answered about an infrared sauna experience: What do I wear? What should I eat before and after? Is it better to exercise prior to using an infrared sauna or after? What should I bring? Podcast mentioned: The Huberman Lab, youTube link to Episode: https://www.youtube.com/watch?v=UF0nqolsNZc Infrared Sauna studio mentioned: https://www.perspiresaunastudio.com/ Products mentioned: Dry Skin brush: https://a.co/d/h0aIhWO Immortelle anti-aging blend: https://doterra.me/6G7bpA Balance grounding blend: https://doterra.me/6G7bpA Zendocrine detoxification blend: https://doterra.me/6G7bpA Zendocrine softgels: https://doterra.me/6G7bpA Infrared Sauna essential oil bundle for you: Some of the information sources: Super Human by Dave Asprey (book) Increases energy levels Repeated sauna therapy and nitric oxide /episode/index/show/theholisticspark/id/25704708

Episode 5: Saving Money While Living Healthy PART 2 01/17/2023

Episode 5: Saving Money While Living Healthy PART 2 Part 2 of Saving Money while Living Healthy. In this episode we rewrite the story we often tell ourselves that living a healthy lifestyle is expensive. We discuss the impact of lifestyle products and some simple ways we can save money in this area. Also lots of simple and free ways that get overlooked that have a big impact on our health. It's always possible to improve our health even when it appears that it's "too expensive". Ways to connect: website: Instagram: Facebook: Where I purchase my lifestyle products from: Thank you for listening! /episode/index/show/theholisticspark/id/25637664

Episode 4: Saving Money While Living Healthy 06/27/2022

Episode 4: Saving Money While Living Healthy Things are getting expensive at the grocery store, at the gas pump, and just about EVERYWHERE right now. Have you noticed!? <See links below> Here are some tips to save money and still make positive, healthy buying decisions for your family. In this episode we chat about free apps to use, strategies at home, and money-saving tips that you can use all year long. Helpful mentions on the podcast: Every Dollar App Podcasts - Dave Ramsey and Rachel Cruz Ibotta - https://bit.ly/3byIn8P Publix.com Amazon doTERRA - my.doterra.com/holisticspark /episode/index/show/theholisticspark/id/23555024

Episode 3: Building a Feel-Good Wellness Routine 10/13/2020

Episode 3: Building a Feel-Good Wellness Routine This episode welcomes back the podcast with a conversation around building a wellness routine that we love. You will receive some tips on how to begin, some questions to ask yourself, all with the intention of reaching your health goals. /episode/index/show/theholisticspark/id/16385897

Episode 2: Self Care Isn't Selfish 04/01/2019

Episode 2: Self Care Isn't Selfish The intention of this podcast is for you to discover the importance of self care and encourage you to make yourself more of a priority. I give you three top reasons why the majority of us don't make time for ourselves, and three ways to counteract them. /episode/index/show/theholisticspark/id/9229580

Episode 1: Five Tips for Reaching Your Health Goals 02/26/2019

Episode 1: Five Tips for Reaching Your Health Goals Welcome to the very first episode of the Holistic Spark podcast! /episode/index/show/theholisticspark/id/8782079

The Holistic Spark 01/17/2019

The Holistic Spark Welcome to the Holistic Spark podcast! This is a space created to learn and grow in living out your healthiest and best life. Perfection is not what we are after here, but learning about small shifts in the right direction so that we feel better and are able to live in fullness. Small shifts add up to a big, beautiful life. /episode/index/show/theholisticspark/id/8288066

The Holistic Spark

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