The HSP Experience

On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.

No Pressure... No Diamonds | The Source of Addiction 02/02/2021

No Pressure... No Diamonds | The Source of Addiction *** Apologies for the poor audio quality... I had a critical piece of audio equipment die *** In this episode, I discuss… What I’ve been up to for the last few months I review the book, “Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men” by William Allen Personal fallout from the MAGA movement and Capitol riot My current 30 day no-alcohol challenge The source and cause of addiction How depression has been increasing during the pandemic Brief discussion of Christian Dominionism, and why you need to know about it Podcast Resources: Book HSP Artist Article /episode/index/show/thehspexperience/id/17784173

The Sensitive Man - Interview with Bill Allen 08/21/2020

The Sensitive Man - Interview with Bill Allen In this episode, I interview Bill Allen, creator of “The Sensitive Man” blog. Bill shares his insights and life experiences as a highly sensitive man, and he discusses his upcoming book “Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men”. We cover a host of topics relating to being an HSP male in the modern world. The Sensitive Man Blog Also, I was recently a guest on the Nutrition Translator podcast where I discuss all things HSP. You can listen here: /episode/index/show/thehspexperience/id/15699074

Interview with September Burton: HSP, ENFP, Narcissistic Abuse Survivor 07/29/2020

Interview with September Burton: HSP, ENFP, Narcissistic Abuse Survivor On this episode, I interview September Burton, an HSP, ENFP, and narcissistic abuse survivor. September discusses her violent marriage to a pathological narcissist. Topics include: Narcissistic abuse, escaping the toxic relationship, losing custody of her children, and starting a new life while in hiding. September Burton - Website /episode/index/show/thehspexperience/id/15395717

Interview with Jenna: HSP, INFP 07/21/2020

Interview with Jenna: HSP, INFP On this episode I interview Jenna, an HSP, INFP. Topics include: Social anxiety, relationship dynamics, growing up as a highly sensitive child, and more... /episode/index/show/thehspexperience/id/15295883

Fear and Loathing in America 06/12/2020

Fear and Loathing in America In this episode I discuss current events, including the civil unrest, my theory on “bad cops”, Trump and his supporters, and the future state of democracy in America. This episode contains political and social commentary that may be uncomfortable for some listeners. Join the discussion at The HSP Experience Forums Contact: /episode/index/show/thehspexperience/id/14802494

Interview with Ferral: HSP, INFP, Demisexual 04/17/2020

Interview with Ferral: HSP, INFP, Demisexual On this episode I interview Ferral, an HSP, INFP, Demisexual from Canada. Also, I am looking to interview HSPs and Empaths with interesting stories--especially overcoming anxiety, depression, or escaping narcissists and toxic people. Please contact me here: Episode Links: Enter Password: intuitives /episode/index/show/thehspexperience/id/14028140

How to Not Worry About Sh*t 04/09/2020

How to Not Worry About Sh*t Want to worry less? Learn how by listening to my deep dive into Stoicism. I also cover more information regarding demisexuality, the pandemic, and some listener comments. Episode Links: Stoicism- Article: - Video: There are no Problems, only Challenges- - Corridor of Dreams Art Studio- - Whimsical INFP- /episode/index/show/thehspexperience/id/13923185

The Coronavirus Episode 03/31/2020

The Coronavirus Episode In this episode, I discuss the results of our demisexual survey, listener emails, psychological tips for surviving the coronavirus lockdown, thoughts on celebrity narcissism, and some general observations of how our culture is responding to the pandemic. Episode Links: Religious Trauma Syndromes resources Recommended Book: /episode/index/show/thehspexperience/id/13771952

Are all HSPs and Empaths Demisexual? 02/09/2020

Are all HSPs and Empaths Demisexual? Poll: Are You a Demisexual HSP / Empath? In this episode we explore the question: Are all HSPs and Empaths Demisexual? Also, I share some random topics and a few HSP related book recommendations. /episode/index/show/thehspexperience/id/13072739

Covert Narcissist vs Introverted Empath 11/27/2019

Covert Narcissist vs Introverted Empath In this episode, I discuss the Covert Narcissist vs Introverted Empath dynamic, how to spot the differences, and tips for protecting yourself from covert narcissists. I also briefly discuss the HSP vs Borderline Personality Disorder dynamic and read user comments and emails. /episode/index/show/thehspexperience/id/12206726

Depression and Wanting to Disappear / Number One Dating Tip for HSP/INFP Men 11/20/2019

Depression and Wanting to Disappear / Number One Dating Tip for HSP/INFP Men In this episode, I discuss my ongoing depression, online therapy apps, and my #1 data tip for HSP/INFP men. /episode/index/show/thehspexperience/id/12107309

Feeling Overwhelmed / HSP Self-Interview: Amanda 06/27/2019

Feeling Overwhelmed / HSP Self-Interview: Amanda In this episode, I discuss some life events that caused me to not make any podcasts for a few months and feelings of being overwhelmed. We also have a great self-interview from HSP Amanda (INFJ). I'm sure you will be able to relate to so much of her HSP experience! Episode Resources: Supporters: Patreon Sam O. - HSP Inner Circle PayPal Vladimir P. Tamara D. /episode/index/show/thehspexperience/id/10313324

HSP & INFP: Procrastination 03/14/2019

HSP & INFP: Procrastination Procrastinating is common for INFPs and HSPs. Find out the subtle benefits behind why we procrastinate in this episode! Supporters: Patreon Sam O. - HSP Inner Circle PayPal Vladimir P. Tamara D. /episode/index/show/thehspexperience/id/9000086

How to Spot an INFP 01/20/2019

How to Spot an INFP Can you spot an INFP? Find out how in this episode. Plus, Dry January 2019 update, a new "INFP Problems" segment, and more! /episode/index/show/thehspexperience/id/8321135

The Four Agreements 01/07/2019

The Four Agreements The "Four Agreements" are simple principles that anyone can incorporate into their life to increase contentment and inner peace. I also talk about participating in "Dry January 2019". Buy me a cup of coffee? /episode/index/show/thehspexperience/id/8158604

Dealing with Non-Sensitive People / The Emapth's Role in Society 12/23/2018

Dealing with Non-Sensitive People / The Emapth's Role in Society In the last episode of 2018, I share tips on how to deal with non-HSPs, discuss the Empath's role in society, and share some subscriber comments. Happy Holidays! Buy me a cup of coffee? /episode/index/show/thehspexperience/id/8019383

HSP vs Empath 08/20/2018

HSP vs Empath Are you an HSP, an Empath, or both? Find out in this episode where I discuss the difference, and I talk about the pros and cons of being on the high end of the empathic spectrum. Buy me a cup of coffee? /episode/index/show/thehspexperience/id/6944722

Good Therapist Hunting / Trump's Cult of Personality 08/01/2018

Good Therapist Hunting / Trump's Cult of Personality I discuss the futility of trying to find a good therapist on a budget, and how to deal with family and friends who are true believers in "The Donald". I almost lost a friendship to bring you this info... Don't be me. Buy me a cup of coffee? /episode/index/show/thehspexperience/id/6874320

INFP: Rumination, Depression, and the Fi-Si Loop 04/26/2018

INFP: Rumination, Depression, and the Fi-Si Loop Do you over-analyze or ruminate compulsively? If so, you might be getting stuck in Fi-Si loops. This ruminating thought cycle is common to INFPs and frequently leads to depression and anxiety. Learn how to identify and arrest this mental phenomenon and obtain a more peaceful mind. Resources: https://www.youtube.com/watch?v=HvayI_ls1S4 Buy me a cup of coffee? /episode/index/show/thehspexperience/id/6524081

Death, Sex, and Covert Narcissism 04/16/2018

Death, Sex, and Covert Narcissism Thoughts on death (don't worry, it's not depressing), HSPs and Sex, and a discussion of the differences between introverted HSPs and covert narcissists. More Info. Buy me a cup of coffee? /episode/index/show/thehspexperience/id/6484622

Be the Hero of Your Story 02/18/2018

Be the Hero of Your Story I discuss the results of not drinking during January, what I learned, and how I discovered my purpose Buy me a cup of coffee? /episode/index/show/thehspexperience/id/6271662

The Benefits of High Sensitivity 12/24/2017

The Benefits of High Sensitivity 2017 Wrap-up, thoughts for the New Year, and the benefits of High Sensitivity. /episode/index/show/thehspexperience/id/6086393

Nice Guy Syndrome 12/13/2017

Nice Guy Syndrome In this episode, I discuss Nice Guy Syndrome, it's symptoms and causes, and why it's not really a "nice" way to approach life. Buy me a cup of coffee? Resources: /episode/index/show/thehspexperience/id/6041463

Living Your True Self 10/30/2017

Living Your True Self As HSPs, we need to live an authentic life. In this episode, I discuss the importance of living your true self. I share strategies for discovering your true self and how to align your life in ways that support your high sensitivity. Join the conversation here: Buy me a cup of coffee? /episode/index/show/thehspexperience/id/5889219

HSP and INFP 09/23/2017

HSP and INFP The focus of this episode is the MBTI trait of INFP. Being an introvert with a ruminating mind is a blessing and a curse. I discuss the pros and cons of this unique personality type, and give some strategies for successfully living as an INFP. Buy me a cup of coffee? /episode/index/show/thehspexperience/id/5767947

The Highly Sensitive Male 07/13/2017

The Highly Sensitive Male I discuss the the good, the bad, and ugly side of being a highly sensitive male in the modern world. Also, I review traits specific to HSP males, give tips for greater self-acceptance, and give strategies for dating and staying out of the dreaded "friend zone" Buy me a cup of coffee? /episode/index/show/thehspexperience/id/5534325

Being a Highly Sensitive Person in the Age of Trump 07/02/2017

Being a Highly Sensitive Person in the Age of Trump My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to feel anxious and nervous. I share tips on what we can do, as HSPs, to stay calm an not worry too much. I don't focus on politics, per se, but rather just how things "feel" different since Trump took office. Buy me a cup of coffee? /episode/index/show/thehspexperience/id/5501028

The Undervalued Self 06/22/2017

The Undervalued Self I discuss the results from our “HSP and Addiction” twitter poll (the results surprised me!), and I talk about concept of “The Undervalued Self”, which is based on a book by Dr. Elaine Aron. I also share the results of my “Undervalued Self” test and how it helped me gain greater insight into how being a highly sensitive person has affected me over the years. Buy me a cup of coffee? /episode/index/show/thehspexperience/id/5471652

High Sensitivity and Addiction 06/10/2017

High Sensitivity and Addiction I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips. Buy me a cup of coffee? /episode/index/show/thehspexperience/id/5435642

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