School of Ritual
Are you a woman craving a deeper connection to yourself and the world around you? Are you ready to express your voice confidently and feel pleasure in all that you do? Are you ready to share your truest self with the world and have an impact on others along the way? Here on the pod we express ourselves freely and talk about life through the female lens. We dive into yummy themes like; Womb Wellness, Spiritual Energetics & Embodiment, Feminine New Paradigm Leadership, and Soul-Sourced Entrepreneurship. This online sisterhood is a place where it's encouraged to embody your wholeness, completely. Tune in on the 1st & the 15th of the month to learn from women just like you, choosing to play by their own rules; guides, teachers, healers, speakers, and other new paradigm leaders excited to share their knowledge and wisdom with you!
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Brain Health, Recovering from Burn-Out & Nervous System Regulation
11/24/2023
Brain Health, Recovering from Burn-Out & Nervous System Regulation
INTERVIEW EPISODE, w/ Sylvie Lahaie. Sylvie is a meditation and yoga teacher, as well as a neuroscience PhD candidate at McGill University. Her expertise lies at the intersection of neuroscience, yoga, and meditation, creating a powerful bridge for a profound mind-body connection. Through her yoga offerings, Sylvie guides individuals on their healing journey, nurturing both a deep sense of well-being and unlocking their full mental potential. Sylvie is a passionate science communicator who actively shares her extensive knowledge and practical tools for rewiring the brain through various platforms, including social media and workshops. Her mission is crystal clear: to bridge the gap between science and spirituality, helping her students discover the profound connection between the mind and body. WE DIVE INTO Parts of Sylvie's mind wellness story Passing limiting beliefs onto your children Different breath work practices How the nervous system works & how it's connected to the brain The science behind healing or changing the mind Real-life examples of brain health in action Personalized self-care and what this looks like Is there a timeline to "healing"? Different daily practices you can do to support your mind & mental health Where you can learn more from Sylvie CONNECT WITH SYLVIE CONNECT WITH ERIN Sign-up for Off the Mat
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Spiritual Sovereignty & Giving yourself Permission to Evolve
11/15/2023
Spiritual Sovereignty & Giving yourself Permission to Evolve
SOLO EPISODE, here to support you in leaning into your soul's evolution. Change is inevitable, it's about allowing the waves of change to guide you to where you want to go with ease. This episode is a bit of a BTS update on the undertow of spiritual entrepreneurship. We dive into financial deception in the spiritual space and the importance of always dropping back into your "why". This episode is full of storytelling. The community feedback on this approach has been such a dream come true so we dove a little deeper into the spiritual stuff that goes hand in hand with change BTS. We chat about how to lean into your authenticity in all seasons of growth and how being sick is actually one of the most spiritual experiences out there. WE ALSO DIVE INTO Past live integration Soul-led money Taking time to pause + why it's non-negotiable Meeting yourself where you are now Manifesting Generator alignment tips + tricks RESOURCES
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How to Accept & Give Boundaries + Setting Boundaries by Open Centre in HD
11/01/2023
How to Accept & Give Boundaries + Setting Boundaries by Open Centre in HD
SOLO EPISODE, here to support you in starting to trust your boundaries on an even "deeper" level. We dive into the different styles of boundaries; private, public, emotionally reactive, and emotionally expansive with a couple of personal life examples. You'll learn the different embodiment stages of "a boundary" and how sometimes boundaries are actually holding us back from real connection. In the second half of the episode, we dive into the different open centers in Human Design and how they manifest in your life. You'll learn what to look out for when it comes to your open centers and feeling aligned within these parts of you. WE ALSO DIVE INTO School of Ritual's new offerings & pricing Personal boundaries learned around money (will be great for coaches, healers, and entrepreneurs to hear when it comes to pricing + intention) How boundaries in some circumstances can actually hold us back The importance of practice & patience as you learn the art of the boundary Different places' boundaries are important w/real-life examples RESOURCES
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How to Become an Aligned Yoga Teacher & Community Leader
10/17/2023
How to Become an Aligned Yoga Teacher & Community Leader
INTERVIEW EPISODE, with Aleysha Derksen; yoga teacher, embodied movement guide, retreat weaver, and mentor to aspiring new yoga teachers. Aleysha's soul’s purpose is to create conscious containers and sacred spaces for you to meet yourself more deeply, and that includes what she shares in this episode. Whether it is in the form of an hour-long yoga class, a week in retreat, or a month abroad immersed in YTT… ritual is woven into all of her offerings as well as the belief that the way that we do one thing is the way that we do all things. Slow and intentional has always been her {projector} pace. While she has a passion for the magical and mystical side of life, her goal is not to connect you to the cosmos but rather to root you more firmly here on earth exactly where you are, now. She is the co-founder of In Alignment Yoga School in Bali, Indonesia, and founder of Nurture Your Nature Retreats which hosts women-centered gatherings in the South Western desert and around the world. We dive into her multi-passionate wisdom in this epi! WE ALSO DIVE INTO How to choose aligned communities to teach within Giving yourself permission to evolve in your teaching career Do we really need to be Yoga Alliance Certified to teach yoga?! How to step into more of who you are and how you desire to share your voice Full details for In Alignment School coming up winter 2024 IN ALIGNMENT YOGA SCHOOL DETAILS CONNECT WITH ALEYSHA CONNECT WITH ERIN
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How to Practice Intentional Communication & Human Design Throat Centre Gates
10/01/2023
How to Practice Intentional Communication & Human Design Throat Centre Gates
SOLO EPISODE, here to support you stepping into more of your voice with confidence. We dive into different practices and rituals to support you in setting boundaries + embody the different stages of your voice. Authentic communication starts from within. Erin offers you different ways to conenct with yourself and your inner voice, unapologetically and with deep trust. WE ALSO DIVE INTO Human Design - the throat centres + gates How to set boundaries when other's "don't hear you" The 5 stages of communication What stepping into your authentic voice actuallllly feels like Nervous system regulation RESOURCES
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*bonus* SHIFT, 7-Day Seasonal Reset - Meditation Ritual
09/24/2023
*bonus* SHIFT, 7-Day Seasonal Reset - Meditation Ritual
THE SHIFT - 7-day seasonal reset DAY 7 - The Meditation Ritual RESOURCES
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*bonus* SHIFT, 7-Day Seasonal Reset - Energetic Ritual
09/24/2023
*bonus* SHIFT, 7-Day Seasonal Reset - Energetic Ritual
THE SHIFT - 7-day seasonal reset DAY 6 - The Personal Energy Ritual RESOURCES
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*bonus* SHIFT, 7-Day Seasonal Reset - Business Ritual
09/24/2023
*bonus* SHIFT, 7-Day Seasonal Reset - Business Ritual
THE SHIFT - 7-day seasonal reset DAY 5 - The Business Ritual RESOURCES
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*bonus* SHIFT, 7-Day Seasonal Reset - Online Ritual
09/21/2023
*bonus* SHIFT, 7-Day Seasonal Reset - Online Ritual
THE SHIFT - 7-day seasonal reset DAY 4- The Body Ritual RESOURCES
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*bonus* SHIFT, 7-Day Seasonal Reset - Body Ritual
09/20/2023
*bonus* SHIFT, 7-Day Seasonal Reset - Body Ritual
THE SHIFT - 7-day seasonal reset DAY 3 - The Body Ritual RESOURCES
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*bonus* SHIFT, 7-Day Seasonal Reset - Home Ritual
09/19/2023
*bonus* SHIFT, 7-Day Seasonal Reset - Home Ritual
THE SHIFT - 7-day seasonal reset DAY 2 - The Home Ritual RESOURCES
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*bonus* SHIFT, 7-Day Seasonal Reset - Introduction
09/18/2023
*bonus* SHIFT, 7-Day Seasonal Reset - Introduction
THE SHIFT - 7-day seasonal reset DAY 1 - The Introduction RESOURCES
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Authentic Connection, Spiritual Relationships, Motherhood & Community Transformation w/ Nicole Jones
09/15/2023
Authentic Connection, Spiritual Relationships, Motherhood & Community Transformation w/ Nicole Jones
In this Interview episode, I chat with Nicole Jones a - Mother, Yoga and Meditation Teacher, Ceremonialist, College Physical Education, Health and Wellness educator, Course Creator, Speaker, Community Leader, Retreat facilitator, Self-love advocate, and beyond! Nicole shares intimate pieces of her inner and outer evolution journey. She shares the rituals she has leaned into along her healing journey and how they have evolved as she has. She also shares the rituals she is currently doing that support her as a new mom. In this full embodied convo we dive into the importance of using personal discernment within the community. We discuss how to take your relationships within the community to a more intimate level as you evolve (if that feels right to you). We talk a lot about divine feminine and sacred masculine energy and how those two energies manifest in our lives. Nicole shares how the two energies have played out in her life in different seasons and her changing relationship with both. This is really just skimming the surface because this convo just flowed. We plan on having more conversations about the themes we paroozed in this episode. Please reach out if you have requests for anything specific! We also dive into - The power of owning our own story Personal trust and how to listen to your heart + soul The transition from Maiden to Mother How to use Cacao in your daily life Setting boundaries with yourself & others How let your heart lead the way Connect with Nicole Connect with Erin
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Human Design Profile #'s & Leaning into your Leadership Genius
08/31/2023
Human Design Profile #'s & Leaning into your Leadership Genius
In this SOLO episode, we dive into the different profile numbers in Human Design and how you can begin to trust your unique leadership gifts. The profile archetypes in HD tell us what energy we bring into our communities' lives. Not all leaders look the same and in this episode, we break down what personal leadership really means and why it's important to be the light you're here to be. Each profile# is broken down into the light expression, the shadow expression, and each individual archetype mission here on the planet within themselves and the community. We dive into the different ways each type can play with their truest expression and we dive into some personal + community examples. WE ALSO DIVE INTO Dismantling the traditional definition of being a leader The shift in leadership styles the world needs more of How to lean into more of who you are when you lead others Different ways to connect with & support your community Solar & Lunar leadership styles The Aligned Entrepreneur Program Invitation RESOURCES
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Soul-Sourced Creation & Bringing your Magic to your Community
08/28/2023
Soul-Sourced Creation & Bringing your Magic to your Community
This SOLO episode will support you along your soul-source creative process. For women who are bringing business into the world that come from their hearts and are here to have a lasting impact in their communities. We dive into the 5 stages of soul-sourced creation … Answering the call to be different The Gathering The Creating The Building The Embodying Will do an intimate overview of each through the lens of Erin’s experience offering you tangible examples. This episode will support you in feeling confident in the stage of creation you’re in and what to expect on your journey ahead. WE ALSO DIVE INTO The Aligned Entrepreneur Program Details The Masculine + The Feminine and how to find balance between the two inside your business Trusting the unknown + moving from faith and intuition The trials, tribulations & emotional resiliency that’s involved to create something meaningful. RESOURCES
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BONUS - Lion's Gate Portal, Step into Your Potential Meditation
08/08/2023
BONUS - Lion's Gate Portal, Step into Your Potential Meditation
This BONUS meditation episode is here to celebrate the Lion's Gate Portal together in community. Every year on August 8th a potent portal of leadership potential opens. In this episode, we dive into a Leo season introduction, what true leadership is, story-telling, and a visualization to support you in connecting to the energy! CONNECT BELOW
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A Convo about Conditional Confidence + The Aligned Entrepreneur Launch
08/08/2023
A Convo about Conditional Confidence + The Aligned Entrepreneur Launch
In this solo episode we start with a special community program launch and then we dive into what conditional confidence is and how it shows up in the different layers of our lives. We all have different stipulations that we hold on to do certain things but where did those unseen "rules" come from. Maybe it looks like needing to have make-up on before leaving the house or nails done before an event but why? Why do we create containers around receiving exactly what we want? Do these conditions make us more worthy? Do they ensure that we are beautiful or ready to receieve pleasure in our lives (in all avenues)? The short answer, no, they don't. Most of the time these conditions are put on us by the outside world. If you're ready to feel more confident in everything you do, this episode is for you. WE ALSO DIVE INTO Heart centred leadership vs. power centred leadership How to shift from conditioned to aligned choice-making What it looks like to lead an aligned personal brand Breaking free of group thinking & how to choose a more individual path Stripping back the layers of our lives & bringing it back to the basics CONNECT BELOW
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How to Let Go of "The Should's" & Actually Do What you Want
07/10/2023
How to Let Go of "The Should's" & Actually Do What you Want
This a solo episode to support you in learning how to release the imprint in your mind that tells you that you should do things you really don't want to do. You'll learn how to listen to your heart and receive the permission you've been craving to do what you want when you want without holding on to guilt and shame. In this episode, we go deep into the imprints we've picked up when it comes to "who we have to be" to be accepted in society and how to break free of them in every avenue of life. We dive into the mind, body connection and how important it is to re-connect to your heart and authentic personality so that you can live the life you truly want to life. We talk about creating a reframe in your mind around things that are no longer serving you and how to calm your nervous system so you can move forward the way you deeply desire to. WE ALSO DIVE INTO Societies standards as a women-specific to this generation Brene Brown's "permission slip" trick The different layers of "shoulds" that exist How to build new neural pathways Imeshment and family ties when it comes to living your own life
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Manifestation vs. Magnetism + How to Get What you Want
07/03/2023
Manifestation vs. Magnetism + How to Get What you Want
This a solo episode to support you in learning the difference between manifestation and magnetism and how to begin attracting all of your deepest desires. In this episode, we dive into how to start healing your emotional body and clear out stagnation in this department. When our childhood memories and emotional ties are still alive inside of us, it’s hard to move forward and change what’s possible for you. In this episode, you’ll learn how to get what you want without having “to-do” more, push force or feel the need to achieve. In my early “manifestation” days I got caught in the trap of Instagram & Tik-Tok manifestation trends. This brought me to bypass the true techniques. We dive into the biggest technique to start practicing to get what you want. I teach you how to be a totally magnetized woman to call in the life of your dreams. WE ALSO DIVE INTO The 7 feminine archetypes The trials & tribulations of evolving Letting people, places, and things go to get what you want Being a disrupter & why it’s important Emotional maturity & how to embody it
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Master the 5 Layers to Sharing your Voice
06/26/2023
Master the 5 Layers to Sharing your Voice
A solo episode to support you in discovering, honoring, and sharing your truest voice with the world, unapologetically. There are 5 layers of voice activation and in this episode you'll learn all 5 and how to identify where you currently are and where you can go. In this episode, we dive into the depth and importance of your voice and sharing it with the world. You'll learn how to begin to expand into sharing your truth more often. This episode is especially great for those who want to become empowered community leaders. You'll learn how to build deeper self-trust with your inner voice and knowings and learn how to communicate that outwardly as well. WE ALSO DIVE INTO Societies fear when it comes to speaking our truth Your purpose here on planet earth Connecting to your soul tribe/community Family dynamics when it comes to voice activation The throat and root chakra connection
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Podcast Reflection & Mission Based Branding Chat
06/19/2023
Podcast Reflection & Mission Based Branding Chat
A solo episode to celebrate the podcast being 3! We dive into how to trust your creativity and how to use it to build a mission-based brand that supports many. In this episode, we reflect on the podcast evolution and what it's brought into our lives. We chat about creative evolution and why it's integral to take the first step, even when it's uncomfortable. And Erin shares all the podcasts brought to life inside of her. At the end of the episode, you'll learn about the offerings that are going on in The School of Ritual world currently. WE DIVE INTO Creating a mission-based brand Creativity as one of your biggest teachers Reading your business' Human Design chart Why all body-workers should be online How to diversify how you spread your mission.
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Cycle Syncing, At Home Birth & Trusting your Intuition
06/12/2023
Cycle Syncing, At Home Birth & Trusting your Intuition
An interview episode with Jenna, Founder, CEO, and Community Mama over at Integration Herbals. Join us in a conversation about finding deep trust in yourself and leaning into your menstrual cycle as a safe guidance system in all you do. In this episode, you'll learn how to connect deeper to your body and have more love for her. Jenna shares a snippet of her story and how trusting her intuition has supported her in her business and in becoming a modern, aligned mom. We dive into cycle syncing and how it can amplify your life. In this full episode, we cover a variety of other topics when it comes to living a holistically aligned life. Many gold nuggets and takeaways for your everyday alignment! WE DIVE INTO At home birth Being a cycle breaker Trusting your heart Honoring your truth Moving past fear to share your truth with the world CONNECT WITH JENNA CONNECT WITH ERIN
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Fear of Rejection?! Let's Talk About It
06/05/2023
Fear of Rejection?! Let's Talk About It
A solo episode here to have an open conversation about the fear of rejection (that lives in us all BTW). We dive deep into anger expression and how to integrate your shadow to feel whole and free as yourself. In this episode, you'll learn how to notice when the sneaky fear of rejection shows up in your life, business, love, and other areas of your world. We talk a lot about expression and how to give feelings you've been taught to suppress a voice in a safe/ healthy way. I share some real-life examples of how to put this embodiment into action instead of over-logicalizing our human emotions. This episode goes deep, quickly. WE DIVE INTO Fear as the pathway to our passion How talk therapy can only get you so far in your healing journey How to start integrating your shadow into your everyday life How to start trusting your full expression Intro to part work Fear embodiment practice
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How to Shift From a Performance Mindset to your Artist Mind
05/29/2023
How to Shift From a Performance Mindset to your Artist Mind
A solo episode here to teach you how to step out of perfectionism and the trap of your performance mind and learn how to embody your artistry in all that you do. In this episode, you'll learn how to live your life for you. We dive deep into societal conditioning and how it shows up in our worlds in the way we dress, our relationships, our jobs and beyond. We talk about how to start stepping out of this way of doing life and what it really takes to do this. We talk about how each person on the planet has a creative genius and how we can each start tapping into our own individual light here. WE DIVE INTO Competition between women How religion impacts our perfectionism The variety of places in our lives where the performance mind will show up The different layers of the artist The good girl archetype vs. the kind woman archetype
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Harness your Authentic Voice Using the Power of Reiki
05/22/2023
Harness your Authentic Voice Using the Power of Reiki
An interview episode with guest expert Inge from Inge Heals Montreal. Teaching you all about the power and potency of Reiki and the freedom it can bring to your life, truly. A little bit about Inge: Inge is a Reiki Master Teacher & Mentor to Healers. She started her Reiki journey in 2010 when she was lost and searching for an elusive "something more". Much to her own surprise, Reiki was just the thing. Learning Reiki & Energy Healing opened doors for her beyond her wildest imagination. Not only did it lead to a deeply satisfying and fulfilling career as a full-time energy healer and teacher, serving over 700 clients and conducting over 2500 healing sessions in the last decade, but it also gave her the keys to heal her way to manifesting many of her hearts' deepest desires. She has been married to her partner in life and most things for 5 years, is a mom to an almost-two-year-old, and spends her winters in Thailand. WE DIVE INTO Inge's sovereign woman story Motherhood and "breaking the rules" Finding + sharing your true voice Chakra alignment when it comes to sharing your voice The inner child The witch + modern mystic wound How to harness your highly sensitive superpower Reiki and how it can change your life (long-term) RESOURCES INGE RESOURCES ERIN
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How to Embody the Inner Mother Archetype in your Business
05/15/2023
How to Embody the Inner Mother Archetype in your Business
A solo episode teaching you all about the divine mother archetype and how to embody her in your business. This episode will support you in feeling more grounded and secure in your biz. The Mothers of the world are truly the real royalty. WE DIVE INTO What is The Inner Mother archetype? The spectrum of The Mother + societies limited view on this subject The inner child archetype How to create a mission-based brand How making money is connected to the inner mother The powerful portal of loss and full expression embodiment RESOURCES
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How to Become a Totally Sovereign Woman from the Inside Out
05/10/2023
How to Become a Totally Sovereign Woman from the Inside Out
A special BONUS solo episode here for you to learn how to become totally free from the inside out and fully understand your feminine ecosystem. WE DIVE INTO What does sovereign actually mean? The pillars of a sovereign woman ecosystem The Sovereign Woman Community Details The overdriven/over-stressed woman vs. the pleasure-filled/abundant woman Understanding your elemental ecosystem What is The School or Ritual + How we can play together The stage of the feminine awakening + identifying what you need where you are right now RESOURCES
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How to Give & Receive Boundaries Confidently
05/08/2023
How to Give & Receive Boundaries Confidently
A solo episode to support you in all things boundaries; setting them, receiving them, understanding them, and getting comfortable with them in all areas of your life! WE DIVE INTO Aligned boundaries for each Human Design aura type Public boundaries vs. private boundaries Inner child support when it comes to giving & receiving boundaries Nurturing your core wound Emotional intelligence & its play in boundaries An open solar plex vs. a defined one in Human Design Love lines + the expansive qualities of boundaries RESOURCES
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Womb Wisdom Chat + Reiki Infused Visualization
05/01/2023
Womb Wisdom Chat + Reiki Infused Visualization
SOLO + CORD CUTTING MEDITATION Have you ever been to a Yin-Yang yoga class? Where the first half of the class is pure fire and gets you going and the second half is total bliss and peace embodied?! This episode is kind of like that. For the first half, Erin dives into an important conversation for all women about the womb and the power it holds within us. You'll learn about your base chakras that support you in your relationship with money and how to begin to get more intimate with this part of yourself. In the second half of the episode, you'll have an opportunity to experience in your body what your mind just absorbed. This looks like a Reiki-infused cord-cutting visualization where you'll be encouraged to cut all ties to your past relationship to money and step into pure abundance. No experience is necessary to drop into this experience. It might be nice for you to have a journal nearby to record anything you might feel, experience, or see. Enjoy and don't forget to let Erin know what you experienced! WE ALSO TALK ABOUT Womb wisdom + cyclical living The imprint society has had on our emotional well being Where in our body we can start working deeper with our money stories How to start stepping fully into your feminine truth from the inside out RESOURCES
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What do you stand for & are you honouring yourself?!
04/24/2023
What do you stand for & are you honouring yourself?!
There is a lot of change in the air and when transition hits it's integral that we know what we stand for to keep us anchored into ourselves. In this episode, Erin dives into how to lean into ourselves as a safe guidance system. Learn how to tap into your heart and womb as a way forward in not only your life but also your business. "What do you I stand for" is a question we really should be asked earlier on in life (before adulthood). But sadly our Western culture doesn't operate like that. We go deep into how to ask this question to yourself and how you can begin to answer it truthfully to move forward with more integrity in all that you do. When we know how we navigate life from an internal place, the external becomes more easeful. Erin also teaches you about core values and how to integrate them into your life as a "north star" so to say. This episode is a great one for women that desire to move more from their hearts and less from their head. WE ALSO TALK ABOUT Shifting from "boss babe" energy to "relaxed, abundant woman" energy Honoring the female body in life & work How to create core values in life & business How to anchor into your truth as you evolve RESOURCES
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