The Injured Athletes Club

We’re sorry you’re here, but we’re glad you’re with us! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can use to stay positive and resilient during your recovery. Not only can these strategies help you bounce back stronger from injury, you can use them to rebound from any setback in your sport—or in life. DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

169 | Triathlete and Coach Angela Naeth on Creativity, Curiosity, and Compassion 04/23/2026

169 | Triathlete and Coach Angela Naeth on Creativity, Curiosity, and Compassion “If I had to choose one injury or obstacle as the most difficult, it's really hard for me to do that because each one was very different in and of itself. I look back at them, and I'm honestly quite grateful I've been through it all, because it's changed who I am and it's made me who I am. You learn a lot when you're down and out.” Angela Naeth has been racing as a pro triathlete since 2008, and added gravel racing in 2022. In that time, she’s had plenty of success, reaching the podium more than 40 times in 70.3 and Ironman events and placing in the top 8 at Ironman World Championships. But she’s also gone through her fair share of setbacks, from Lyme disease to stress fractures to, most recently, a posterior tibial tendon tear. Through her years of experience—and, she says, having gone to therapy after the end of a relationship—she’s learned how to work through her emotions and accept where she is, then stay curious about what’s next. All that has led her to a place where she’s thriving in her coaching, continuing to perform at a high level as a master’s athlete, but also knowing that no matter what happens, she can keep challenging herself and finding new ways to grow and feel gratitude. Resources/links: Angela’s , the podcast Angela hosts with Amy Woods (including an in-depth about her hip injury) A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40985880

168 | Coach Carrie Answers a Question: Tell Yourself Something Worth Believing 04/16/2026

168 | Coach Carrie Answers a Question: Tell Yourself Something Worth Believing “ My surgery was a success, and my doctors have given me the go-ahead to play again next season, but it's been over a decade since my initial injury, and I needed to hang up my skates. I've been sidelined for about 11 years. I was always a really aggressive player, and I've never been one to shy away from a confrontational situation on the ice. But after my injury, I'm worried that I'll be too nervous to really dig in and go full throttle when it comes to checking or anything that brings me too close to the boards. I DESPERATELY want to play again, but I know myself well enough to know that I'm going to get incredibly frustrated and angry if I'm not able to play at the same caliber that I'm used to. Can you help with the mental block I'm experiencing around returning to my sport?” —Caitlyn Whether you’ve been out for a few months or more than a few years, returning to sport after injury can come with its fair share of anxiety. You’re not the athlete you were back then, Coach Carrie says. That can be a challenge to your athletic identity, but you can take active steps to reduce the dissonance. For one thing, set new goals based on where you are now, so you’re not continuously comparing yourself to the you of the past. Also, pay attention to the stories you’re telling yourself about your performance—there’s always more than one narrative available. The one you choose to repeat affects your feelings of motivation, self-belief, and confidence. And if you find you’d like a little extra support, it’s never a bad idea to reach out to a certified mental performance consultant or sport psychologist for guidance through the process. Resources/links: A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40889835

167 | Coach Carrie and Cindy Label Your Emotions 04/09/2026

167 | Coach Carrie and Cindy Label Your Emotions “ When you take a moment to pause and label the emotion you're feeling, you're asking your prefrontal cortex to get involved, which pulls the activation out of the amygdala where your brain is processing threat or no threat. Instead of being overwhelmed by the physiological experience of the emotion. It creates psychological distance so you can experience it from a less threatening vantage point.” Here at the Injured Athletes Club, we talk a lot about the roller coaster of emotions. Today, on this host-ful episode, Coach Carrie guides us through some of the ups and downs you’re likely to feel along the way. Emotions—which are actually different from feelings—are messengers, if only we can listen to them, she explains. Pausing to get super specific about what you’re feeling can prevent you from getting overwhelmed by what can feel like a monster hiding under the sand. Once you know what you’re dealing with, you can decide how to move forward. From there, she talks through a few specific emotions injured athletes often encounter, including denial, shame, and guilt. And then there’s hope—which, though it sometimes feels like it, shouldn’t be a four-letter word. Resources/links: A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40780705

166 | Coach Carrie Answers a Question: Sustaining Motivation and Energy During Recovery 04/02/2026

166 | Coach Carrie Answers a Question: Sustaining Motivation and Energy During Recovery “I just had my 12-week post-op follow-up with my doctor. It was a good appointment and things are pretty much where they are supposed to be at this stage. But I’ve been hitting a wall in my PT in terms of fatigue and overall enthusiasm. Most days, my energy is very low, and I’m trying to incorporate more rest and sleep in as much as possible. The doctor said at this stage—between month 3 and 12—is where the real work begins in terms of strengthening and getting back to where I was before, and hopefully stronger. So I’m wondering if you have guidance on keeping sustainable energy and output going long term, and how to recover more between sessions so I can make the most of the time in and outside of workouts. It's gotten a lot more strenuous over the last few weeks, and I’m having challenges keeping up with it.” —Darren Often, we start rehab or physical therapy with energy and even excitement—we’re starting the road to healing, and stepping up to the challenge. But as the weeks and months drag on, Coach Carrie explains in this week’s listener Q&A, it’s normal for that to wane. To keep things sustainable during this phase, it’s important to consider all the ways you’re expending energy—everything may take more of it than it does when you’re healthy and training—and make sure you’re balancing that with recovery, she shares. And there’s more great advice on keeping yourself going, including lessons from both a rubber band and your dog or cat. Resources/links: A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40706350

165 | Author and Athlete Chelsey Klein on Grace, Survival, and Letting Go 03/26/2026

165 | Author and Athlete Chelsey Klein on Grace, Survival, and Letting Go “ I've had to learn how to ask for help. I am grateful for my independence. I'm grateful for the fact that if I want something, I go get it. And my work ethic—I work in sales and my success of being an athlete, I owe it to that. But at the end of the day, there is that understanding of there's a difference between giving up and surrendering.” Chelsey Klein is a lifelong athlete—and no stranger to injury, which ended both her pursuit of gymnastics as a child and her collegiate volleyball career. But during the summer of 2020, during the height of the pandemic, she faced a trauma she never would have imagined. When she was hiking on Mt. Shasta with her boyfriend, the unthinkable happened. He fell, then she did, and it took hours and a series of small miracles to get her off the mountain alive. Her loss was immense and her injuries significant, but on the other side, she’s found strength through grace and meaning in sharing her story—which she does in this week’s episode and in her memoir. Resources/links: Chelsey’s new book A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40626720

164 | Coach Carrie Answers a Question on Balancing Healing and Life Goals 03/19/2026

164 | Coach Carrie Answers a Question on Balancing Healing and Life Goals “ I’m feeling like my injury has really held me back in life. My first two years of college, I was trying to survive school while recovering from a car accident. I’ve needed every extension and have had many surgeries after that, which have affected my schooling and life in general. Now I’m ready to transfer from my community college to a university, and I don’t have all the right classes for the degree I’m going into. I feel like this injury has just ruined me, and I’m not sure what to do.” —Rylie Injuries can be devastating at any stage and time. But in some cases, they deeply affect other areas of life in ways that can feel deeply unfair. In this week’s listener Q&A, Coach Carrie first of all expresses deep sympathy and empathy to Rylie and other athletes who find themselves in such a long-term, difficult recovery period. As challenging as these situations can be, Carrie suggests some ways to shine a light into the darkness. Most important, she says, is to try not to time-travel to the past or into the future—instead, calmly bring your focus back to what’s in your control right now. From there, you can consider the actions you can take today to bring about the tomorrow you hope for. Resources/links: Past episodes Other things we mention A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40538085

163 | Marathoner Leanna Scaglione on Running Through Life's Challenges 03/12/2026

163 | Marathoner Leanna Scaglione on Running Through Life's Challenges “ Whatever you're feeling, whether it be anger, hatred, sadness, disappointment—it's okay. You're allowed to feel those things. That is valid. But just know that this situation— yes, NF is a lifelong diagnosis, and not having a cure, it does change your life trajectory a little bit. But it doesn't dictate how you have to live your life.” Leanna Scaglione was just 16 years old when what the aspiring ballerina thought was an injury from dancing turned into something she never could have imagined—surgery to remove a spinal tumor that left her temporarily unable to walk. Soon afterward, she was diagnosed with neurofibromatosis type 2, which is now called NF2-related schwannomatosis. This lifelong condition causes non-cancerous tumors to form throughout the body. For Leanna, that’s meant brain surgery to remove a tumor that resulted in facial paralysis; several clinical trials of medications that have helped, but also have brought unpredictable symptoms; and now, the need for another surgery on her spine. After her first surgery, Leanna not only walked again, she danced. And during the pandemic, she began to run. Eventually, she built up to the marathon, which she ran with the m—she talks in this episode about the inspiring moment she realized that was a possibility. Leanna just completed the Tokyo Marathon, which brings her one race closer to her goal of becoming the first athlete with NF2 to run all the Abbott World Marathon Majors. She runs because it gives her joy, agency, and community; it’s how she refuses to let NF2 control her life, shows others what’s possible with a chronic illness, and carries forward both her athletic identity and her family’s legacy of endurance. Resources/links: Leanna’s The A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40407740

162 | Coach Carrie Answers a Question: Rebuilding Trust in Your Body 03/05/2026

162 | Coach Carrie Answers a Question: Rebuilding Trust in Your Body “How do you navigate phantom pains and constant re-injury fears after recovering from a bone stress injury?” —Marija Fear is one of the brain’s ways of protecting the body when it’s injured. But often, our anxiety lingers long after it’s useful. Our bodies and minds don’t always recover at the same rate, Coach Carrie explains in this week’s listener Q&A (that’s why deliberately working on your mental skills is so important!). Phantom pains and fears of re-injury are totally normal after a bone stress injury, she points out. To reset your nervous system and ease excessive fears, she recommends focusing on breathing. You can also coach yourself through in the second person, telling yourself you’re safe and strong. Or, you might try experimenting with naming your injury, creating a bit of psychological distance that turns an anxiety-provoking moment into a thoughtful conversation with your body. Resources/links: Sign up for our to get the free mp3s, including diaphragmatic breathing A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40321650

161 | Triathlete and Author Roderick Sewell on Defying Odds and Creating a Legacy Beyond Sports 02/26/2026

161 | Triathlete and Author Roderick Sewell on Defying Odds and Creating a Legacy Beyond Sports “ Representation does matter. Because I've been to Zambia, Ethiopia, and Kenya with this same team, and when they see somebody who looks like them and is also walking on prosthetics … this child might be 18 and has never had a prosthetic. Now they're like, ‘Oh, I have the motivation to not only try it, but know that I can live a normal life.” On Oct. 12, 2019, marathoner Eliud Kipchoge the two-hour barrier in the marathon distance. The next day, his compatriot Brigid Kosgei the official women’s marathon world record, running 2:14:04 in Chicago. Between the two, another historic athletic event occurred in Kona, Hawaii. Roderick Sewell, a Paralympic swimmer, the Ironman World Championship. In doing so, he became the first double above-the-knee amputee to cross the line of the grueling endurance challenge. In some ways, he barely had any time to train, as he shares in this week’s episode—he’d been invited to compete via the Challenged Athletes Foundation only three months prior. Although he was already an elite swimmer, he didn’t have a bike, and his longest run was a half marathon (half the distance he’d run in Hawaii, 26.2 miles—after a 2.4-mile swim and 112-mile bike). But in other ways, it was a mission Roderick had been preparing for his whole life, from the time he was born without tibias and his mother made the difficult decision to have his legs amputated. He writes about their relationship and her sacrifices beautifully in his recent memoir, Iron Will. Through the book and our conversation, it’s clear that his accomplishment in Kona is more than a personal victory. Along with the rest of his athletic career and his life, it’s a gift back to her, as well as an example to others about what’s possible. Resources/links: Roderick’s His book , a GameChange Original film about him A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40233985

160 | Coach Carrie Answers a Question: Handling Unwanted Advice 02/19/2026

160 | Coach Carrie Answers a Question: Handling Unwanted Advice “The most frustrating thing is when older women in their 70s and 80s keep pestering me when I’m injured. I call them the ‘I-told-you-so ladies.’ I feel like they’re giving me unsolicited advice and discouraging me to go back to lifting. Sometimes their comments hurt. One lady is a retired bodybuilder and a personal trainer in her 80s who had a hip replacement and the other lady is just an average Joe who doesn’t lift weights but got a knee replacement. Please help me how to deal with those two! I just hate it when people in general give me unsolicited advice.” —Nicole Everyone is entitled to their own opinions—but when they have unwelcome ideas about your recovery and then share them with you, the result can impact your mood and mindset. In this week’s listener Q&A, Coach Carrie offers some insightful guidance on exactly how to cope with people like the “I-told-you-so ladies”. You can start by realizing that often, their advice has way more to do with them than it does with you. Then, you can apply a mental filter so your brain perceives it as merely an opinion rather than a threat. From there, you can decide how to respond based on how you want to feel after the conversation. She even offers a few simple scripts that may help you defuse tense interactions, so you walk away feeling positive and confident. Resources/links: Buy our book , and turn to page 135 for the Found in Translation exercise Download the that go with the book A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40159145

159 | Paralympic Athlete and Mental Coach Lacey Jai Henderson on Grief, Retirement, and Growth 02/12/2026

159 | Paralympic Athlete and Mental Coach Lacey Jai Henderson on Grief, Retirement, and Growth “ I think this is also what helps with the athlete transition—and even when you're dealing with injury and you're going to recover—is your relationship to the sport. Because that's what I realized: There's this feeling of loss and grief, and it's like somebody died, but at the same time, it doesn't really actually have to be like that. I've learned that sport's always gonna be in my life … but my relationship with it changes.” For years, Lacey Jai Henderson found joy and purpose in sport. Not long after losing her leg to cancer at age 9, she was enthralled by the movie Bring It On, and her parents encouraged her to pursue her goals despite the obstacles. So she took gymnastics lessons, tried out for her high school cheerleading team, and made it, then continued to cheer at the collegiate level. After graduation, Lacey transitioned to para track & field, quickly setting records and making teams. Soon, she’d made a career out of elite sport. It took her all over the world—including to the Paralympics in Rio—and gave her a sense of purpose and identity. But eventually, the grind and the power struggles wore her down, and she knew it was time to move on. The retirement process was like an unraveling, she explains. On the other side, she shares just how much she learned about identity, mindfulness, and more along the way—lessons that serve her well now, in her career as a mental performance coach and a broadcaster. Resources/links: Lacey’s about Lacey from the Portland Timbers Cindy’s about retiring Paralympians, featuring Lacey A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40082060

158 | Coach Carrie Answers a Question: In It for the Long Haul 02/05/2026

158 | Coach Carrie Answers a Question: In It for the Long Haul “ How can I be resilient in a long-term recovery program?” —Kim Recovery always takes longer than you want it to, because you don’t want to be hurt in the first place. But some rehab periods are lengthier than others, and that can be physically and mentally exhausting. To cope, Coach Carrie stresses in this week’s listener Q&A, remember that staying resilient isn’t the same as being relentlessly positive. You’ll have ups and downs, and times when you have to come to a newfound acceptance of the process. Luckily, she has tools for doing so, including using the three Rs ( regroup, reset, recommit); bringing some novelty into your routine; and creating reward loops. It’s also helpful to periodically take a look back at how far you’ve come—it will remind you of how much progress you’ve already made and give you strength to keep going toward a brighter future. A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase here. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/40000035

157 | Coach and Elite Runner Laura Thweatt on Rebuilding and Reinvention 01/29/2026

157 | Coach and Elite Runner Laura Thweatt on Rebuilding and Reinvention “That injury was one of the most psychologically harrowing experiences of my career, just figuring out how to navigate that space, how to eventually see it as a superpower … if I hadn't gotten that injury, I wouldn't have been able to rebuild my body in a way that allowed me to come back a completely different athlete. I think because of all the work I had to do in the gym to address things I had never addressed my entire career, coming off of that gave me longevity.” Elite runner Laura Thweatt had a lengthy career at the top level of the sport—while running for Saucony for more than a decade, the 2:25 marathoner finished fifth in the 2020 Olympic Marathon Trials, earned three US cross country titles, and made five US teams. But she also had many injuries, including , a painful inflammation in the joint between the pubic bones. Recovery was long and difficult, but ultimately remade her as an athlete. That journey—along with other setbacks she’s faced—taught her about standing up for herself, adjusting training to her needs, and practicing patience in the process. Now, she’s retired and embarking on the next phase of her career, coaching other pro runners (including New York City Marathon champion Hellen Obiri) with the in Boulder. Her experiences give her credibility and competence with her athletes, helping her create a space for them to navigate injury and thrive. Looking back, she’s grateful for all she went through, knowing that it brought her to a place where she can still play an important role in the sport and its future. Resources/links: Laura’s A huge thank you to , the exclusive sponsor of season 9 of The Injured Athletes Club podcast! They’re the creators of the LEVER system, a portable, lightweight device that attaches to a treadmill to reduce your body weight. Use the code INJURED20 to get 20% off your purchase . You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/39915980

156 | Coach Carrie Answers a Question: How to Cope with Shifting Timelines 06/19/2025

156 | Coach Carrie Answers a Question: How to Cope with Shifting Timelines “ How do I deal with expectations around timelines?” —Every injured athlete, ever In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. And for our season finale, she tackles an issue that’s come up from more than one person: how to manage when recovery takes longer than you’d like. So many injured athletes have had the experience of latching onto an initial timeline given by a doctor, physical therapist, or other medical professional—then feeling let down and defeated when their bodies have a different idea of the pace of healing. As Coach Carrie says frequently: “ Your recovery never goes as quickly as you want it to because you don't want to be injured in the first place.” But through acceptance, patience, and loosening your grip on your expectations, you can honor what your body truly needs and move forward toward your rebound. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/37065480

155 | Volleyball Player and Dietitian Tatum Vedder on Nourishing Your Recovery 06/12/2025

155 | Volleyball Player and Dietitian Tatum Vedder on Nourishing Your Recovery “ Surgeries one through three, there is still this fear around weight gain and therefore restriction. And I think part of me wants to know, is that a major factor in why I didn't heal well? I'm not going to dwell on that or guilt-trip myself over it; it's in the past. But it was also an opportunity for surgeries four and onward, to say: ‘Let's take a different approach. Let's nourish to heal. Let's not feed to skate by.’” Tatum Vedder was heading into her last year of collegiate volleyball, playing in a co-ed tournament, when she took a rough landing and had to be carried off the court. What she thought might be a couple of seasons away turned into six surgeries and what she eventually came to see would be a lifelong change. Tatum had already been studying nutrition, but it wasn’t until she began this ordeal that she had an aha moment about the impact of fueling on injury recovery. She learned to shift from a place of fear and restriction to one of compassion and nourishment. Not only did that improve her healing process, it shaped her career—now, she’s a registered dietitian who specializes in helping other injured athletes nourish their comebacks, too. Her story touches on identity shifts, asking for help, managing shifting timelines, and ultimately finding equilibrium through life's ups and downs. Resources/links: Tatum’s and A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36965765

154 | Coach Carrie Answers a Question from Kat: Having Radical Honesty with Your Coach 06/05/2025

154 | Coach Carrie Answers a Question from Kat: Having Radical Honesty with Your Coach “ I’ve unfortunately faced a series of surgeries and setbacks over the last few years. While I feel like I have a supportive group of friends, I don’t feel like my primary coach has been that understanding of the mental toll that this has taken on me or how to navigate a game plan through my recovery, even though she’s successfully done that in the past with me as injuries have come up. She doesn’t feel approachable to talk to and rarely reaches out to me. While I know she isn’t my therapist, I feel like I should be able to have honest conversations with her. When I’m not injured, I normally spend several hours a week 1:1 with her during my lessons. Every time I’ve approached her to sit down and discuss goals, she has objected saying that we cannot set goals with the unknowns of injury and recovery. I don’t know if I need to sit down and have a conversation, or just find a different coaching team, even though we’ve worked together for over 10 years. Any suggestions on how to navigate this?" —Kat In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. Kat isn’t alone in having conflicts with a coach during an injury—it can be particularly challenging when someone you’re counting on to support you doesn’t show up for you in the way you’d hoped. Navigating these dynamics may require a hard conversation and what Coach Carrie calls radical honesty: Explaining clearly how you’re feeling and channeling curiosity and non-judgment to find out her side of the story, and how you can both move forward. Resources/links: Our book A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36852255

153 | Elite Runner and Coach Becki Spellman: Embracing Your Best Each Day 05/29/2025

153 | Elite Runner and Coach Becki Spellman: Embracing Your Best Each Day “ It really helped me as a coach to be able to look at my athletes and remind them, it doesn't have to be about a PR, doesn't have to be about the best day you wanted, but it can be—if you're healthy—about the best day you have that day. And that can be celebrated, that can be fun, even if it isn't the outcome you would've ideally written in your book.” Becki Spellman has had a long, successful career in distance running—she qualified for her first Olympic Marathon Trials in 2008 and her fourth in 2020. In that time, she’s dealt with her fair share of setbacks, including two Achilles surgeries, diastasis recti, sciatica, plantar fasciitis, and more. As she shares in this week’s episode, she’s come to realize that the ups and downs are all part of the sport. As an athlete, her injuries have taught her about her body, her motivation, and ultimately, her resilience. As a coach, she’s learned how to guide others through both the postpartum period and injury-related setbacks, helping find the root cause of their problems and rebuild so they can get back to doing what they love. Becki is on the upswing now—she just won the Cap City Half Marathon on April 27 in 1:23:09. But at this point, her race times don’t define her; showing up, even when you’re far from your best, can be just as joyful and rewarding, she’s found. (And, she’s also found the LEVER system to be a critical part of both her rehab and her training—she shares more about how she uses it and why she continually recommends it to her athletes.) Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! As you heard Becki describe, the LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36762490

152 | Coach Carrie Answers Two Questions: Don’t Play the Self-Blame Game 05/22/2025

152 | Coach Carrie Answers Two Questions: Don’t Play the Self-Blame Game “With overuse injuries especially, how do you help injured athletes recognize what to take ownership for, and what was out of their control? For example, one's weightlifting form may have led them to injury. Shame and guilt can be common emotions here, which are not helpful to our recovery, but how do we recognize what causal factors to take ownership of in a healthy way?” —Clark “If a series of acute injuries are a consequence of a chronic condition, how can you ever live without fear of reinjury or, perhaps worse, self-blame? Asking for a friend.” —Jennifer In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries—and this week, it’s a twofer, with questions about exploring your own role in your injury It’s common to search for answers after you get hurt, and while it makes sense to consider the factors that contributed, self-blame and self-flagellation do nothing to speed your recovery. Instead, they produce feelings of shame and a sense of being stuck in the past. Instead, Coach Carrie recommends reframing injury as an inherent risk you face as an athlete. Have compassion for yourself, knowing that of course, you would’ve made different choices if you knew in advance what the outcome would be. And, she suggests ways to rebalance fear of re-injury by being clear and deliberate about how you’re rebuilding. A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36664335

151 | Paralympian Ryan Medrano on Visualizing Success—then Living It 05/15/2025

151 | Paralympian Ryan Medrano on Visualizing Success—then Living It “ That's how I learn life. I look at it, I visualize myself doing it, and then I execute. And if it doesn't feel right, I can feel it. I can see it, almost like a third person's view. That's the way I've approached life; that's the way I've been able to really reel in on what I'm good at and what I'm not good at.” Ryan Medrano has faced his share of challenges—he was born with mild cerebral palsy, which caused motor and cognitive delays, and was often bullied as a child because of it. But as he learned to walk and read social signals, he gained knowledge about himself and the world that would eventually allow him to excel in sports and life. He met previous podcast guest when both were cast members on season 43 of Survivor. Noelle—who was already competing in para track & field —convinced Ryan he, too, should return to the sport (he’d run in high school) at the elite level. And within two years, he’d won a silver medal at World Championships, gold at the ParaPan American Games, and two silvers, in the T38 100 meters and 400 meters, at the Paralympics in Paris. All that success came despite frequently competing in pain related to his disability—his mental game, including his use of imagery and self-talk, has long been incredibly strong. But as his athletic career continues, he’s learning more about his body and what it needs to recover well and feel good. And along the way, he shares his passion with the next generation through his work as a motivational speaker. Resources/links: Ryan’s , Episode 145 with A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36573485

150 | Coach Carrie Answers a Question from Kathy: On Having Patience for the Long Haul 05/08/2025

150 | Coach Carrie Answers a Question from Kathy: On Having Patience for the Long Haul “ How do you stay patient when the doctor says you’re doing too much? Mentally I get so down.” —Kathy In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she empathizes with Kathy’s conundrum—most injured athletes aren’t happy with the pace of their recovery, because they don’t want to be injured in the first place. But patience is essential, and the way to cultivate it is to recognize it for the strength and power that it holds. Critical steps include letting go of comparisons and judging yourself not on where you hoped you’d be or where others are, but on where your body is today, right now. Breathe, focus on what you can control, and adjust your goals as needed to match your current reality, and soon enough, you’ll find yourself soaring beyond them. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36479250

149 | Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible 05/01/2025

149 | Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible ”What went through my mind—I was 19 at the time, my birthday was the prior month—was, oh my goodness, is my life over in terms of being able to live my dream? Because hockey, for me, wasn't just a sport. It was a gateway to do better in all facets of life.” doesn’t like the word “impossible.” After all, time after time, he’s beaten the odds. After a paralyzing spinal cord injury during a hockey game, some doctors didn’t think he would walk again—but he found a team that believed he could not only walk but skate. Nine months later, he returned to the ice. His extensive rehab strengthened his body so much that he had no more risk of another injury than any other athlete. But the unthinkable happened, again, when he hit the boards during hockey practice. He found himself back in the hospital relearning to walk, having injured a completely different part of his spine. Once again, extensive therapy restored much of his function. Then, to complete what he calls his “unwanted hat trick,” a car accident on the way to physical therapy damaged his thoracic spine. It took three years, but he learned to walk once again; in the process, he found his life’s purpose. Now, he’s the co-founder and president of the , which works to change the lives of those living with spinal cord injury and paralysis. And earlier this month, he walked the Boston Marathon for the , raising awareness and funds for paralysis along the way. Resources/links: Tom’s The A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36383580

148 | Coach Carrie Answers a Question from Whitney: Rejoining the Group Ride 04/24/2025

148 | Coach Carrie Answers a Question from Whitney: Rejoining the Group Ride “ When you're injured and beginning to rejoin group rides/workouts, how do you let other riders know you're not at 100%? I'm thinking specifically of gravel and mountain biking. I have trouble clipping out quickly, and am currently overly cautious. I want to ride in the very back, but sometimes there are other people ALSO trying to ride in the back. I know people don't want/need to hear my ‘woe is me' injury story, but I also don't want to be a hazard!” —Whitney In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she addresses returning to sport, and how to do so safely and respectfully when other people are involved. Coach Carrie applauds Whitney for her courage in getting back out there and her conscientiousness in being aware of others’ needs. Balancing it all out might take a little coordination and communication before the ride, either electronically or in person. This can feel uncomfortable at first, she acknowledges—but in the end, it’s the best way to clarify expectations and help everyone have the best day possible. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback /episode/index/show/theinjuredathletesclub/id/36292530

147 | Coach Carrie & Cindy Explore Your Identity 04/17/2025

147 | Coach Carrie & Cindy Explore Your Identity “ When you give yourself permission to explore your identity, you will start to realize that being an athlete is an important part of who you are, but it is not all that you are. When you develop other areas of your identity, it can sometimes open up your performance in ways that were never available to you before.” As we discuss frequently in The Injured Athletes Club, injury brings a rollercoaster of emotions. But often, one of the most destabilizing feelings is the question of identity: Who am I without my sport? In this host-ful episode, Coach Carrie explains how common it is for injured athletes to realize they haven’t worked on developing any other parts of themselves—or any other coping mechanisms—beyond their sport. A strong athletic identity can be an asset for performance and for injury recovery, but an all-encompassing one can stand in the way of reaching your potential. Coach Carrie explains some of the ways to tell the difference. And, she offers both permission and a blueprint for finding the parts of you that will allow you to truly shine, inside your sport and out. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36191785

146 | Coach Carrie Answers a Question from Allison: Coping When Recovery Feels Overwhelming 04/10/2025

146 | Coach Carrie Answers a Question from Allison: Coping When Recovery Feels Overwhelming “Besides feed the athlete/feed the monster, are there other ways to reframe and build confidence with that day-to-day overwhelm in month 3 and beyond?” Allison In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, listener Allison wants advice on self-talk and other confidence-builders as she moves into the long-term stretch of her rehab—and Coach Carrie delivers advice that will help any athlete riding the emotional rollercoaster of a lengthy recovery. Learn how to coach yourself through the times you think you can’t continue; why Coach Carrie recommends going to the BAR (but no, not for a drink); and what a sticky note can do to help you reframe your experience and redefine success. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36075935

145 | Paralympian Noelle Lambert: Breathing Life into a New Identity 04/03/2025

145 | Paralympian Noelle Lambert: Breathing Life into a New Identity “ I woke up in the hospital and told everybody that this isn't gonna define me. I'm going to be playing lacrosse again. But there was always that what-if in the back of my head; I didn't really know if it would be possible. Having amputees sit across from me and hearing everything that they've been through … they were telling me that I'd be able to live an active lifestyle. I would be able to do whatever I wanted to with my life. And if I really wanted to, that I would be able to play lacrosse again.” Noelle Lambert was a collegiate lacrosse player at UMass Lowell when she had a moped accident that changed everything. Her first thoughts, as she began to wrap her head around what happened, were of whether she’d have to give up sports—which, up until this point, her life had revolved around. Her family and team rallied around her, and she had special visitors in the hospital: Survivors of the 2013 Boston Marathon bombings, who’d lost limbs and gone on to live active, full lives. Their example encouraged her, and though it took hard work, expensive equipment, and an emotional breakdown she talks about in this episode, Noelle would eventually return to playing lacrosse at the Division 1 level. After graduation, she transitioned to para track and field, swiftly breaking records and earning trips to the Paralympics in Tokyo and Paris. She’s also dabbled in snowboarding, been a contestant on Survivor, and has started her own non-profit, the Born to Run Foundation, which provides active prosthetics to others. She’s had plenty of self-doubt along the way, as she shares, but she’s learned to turn it into fuel for each new adventure. Resources/links: Noelle’s , , and A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35984815

144 | Coach Carrie Answers a Question from Emmie: On Anger and Failing Relationships 03/27/2025

144 | Coach Carrie Answers a Question from Emmie: On Anger and Failing Relationships “ Just after recovering from being hit by a truck over the summer and breaking a bunch of bones, I got to start running again only to slam my ankle into a table and now I can’t even walk. It’s possibly just a bone bruise but the pain is radiating through my entire leg and I’m so angry this happened to me just after I got better. Everything is just fifty thousand times worse. I don’t get along with those closest to me, I have so much more conflict with family and friends because nobody understands what I’m going through and nobody is even that nice. Does anyone else feel like their relationships all turn into s--t when they get injured?” —Emmie In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, listener Emmie shares her challenges with her friends and family as she deals with a setback in her recovery. Coach Carrie explains how anger is like a mushroom—both have deep and complex roots—and why digging down is important, not just for your relationships but for yourself. She also advises on how to ask for the help you need and what to do when those around you can’t provide it. Sometimes, it’s because they simply don’t understand, but they’ll listen and learn. In other cases, it’s beyond their capabilities. But that’s why it’s critical to build a whole team of support to buoy you through the darkest days. Resources/links: Past episode: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35863875

143 | Physical Therapist and Strength Coach Susie Spirlock: On Dropping the Comparisons and Training for Life 03/20/2025

143 | Physical Therapist and Strength Coach Susie Spirlock: On Dropping the Comparisons and Training for Life “ The biggest change that I've had to make in myself is, you don't always have to be progressing. I feel like there's this huge push to be able to run faster, run farther, lift heavier, just do more all the time. But it doesn't necessarily have to be that way to reap all the benefits of health and fitness that come along with cardio and with strength training.” Physical therapist and strength coach has always been a healthy, active person. But after she got sick with COVID in the fall of 2020, everything changed; her resting heart rate soared, she lost fitness and muscle mass, and her missing sense of smell and taste made it difficult to eat. Some—but not all—of those symptoms faded as she recovered, and she had to work her way through the complex medical system before getting a startling new set of diagnoses. At the same time, she was starting her own virtual physical therapy and rehab practice, , and posting educational content on social media. All this made for a lot of cognitive dissonance and self-doubt. But step by step, with flexibility and grace, she rebuilt her fitness routine to meet her biggest goals: Training for life. Although the physical and psychological challenges aren’t over for her, she’s learned to adapt and thrive, and her practice teaches others with injuries and illnesses to do the same. Resources/links: Dr. Susie’s , , and The website for her practice, : an article Cindy wrote, quoting Dr. Susie, for SELF A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35784490

Coach Carrie Answers a Question from Jennifer: Getting Back Up to Speed Post-Injury 03/13/2025

Coach Carrie Answers a Question from Jennifer: Getting Back Up to Speed Post-Injury “How can I cope with treadmill anxiety? Coming off of a mild ankle fracture, my first few weeks I was back up to speed. Lately, as soon as I go anywhere over a jog, I feel panicky, like I'm going to fall and have to slow down. I feel relatively sure it is all mental—but I’m wondering if you have any tips.” —Jennifer In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, Coach Carrie addresses Jennifer’s question about coping with treadmill anxiety as she returns to running. The reaction to increasing speed and intensity is an understandable one, she notes—the brain is trying to protect the body. And it’s possible to work with your brain, not against it, to move forward. To do so, start where you do feel comfortable and coach yourself forward. Provide reassuring messages as you gradually pick up the pace. Take time to make sure you’re breathing. And have patience—your confidence will build as you reconnect important pathways between your brain and body. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35667255

141 | Pro Runner Millie Paladino: Climbing the Mountain of Recovery 03/06/2025

141 | Pro Runner Millie Paladino: Climbing the Mountain of Recovery "Actionable goals build. It's a mountain—recovery is a mountain. Think about the stops on that mountain that you need to make to get to the top.” Millie Paladino had a successful, relatively injury-free collegiate career in running at West Virginia University and then Providence College, where she ran distances from 800 meters to 3,000 meters and was an all-American in the mile. She turned pro and joined Team New Balance, and in 2021, made the final in the U.S. Olympic Track & Field Trials in the 5,000 meters. But in the lead-up, a slowly developing injury began worsening, until in 2023 she had extensive surgery to correct a problem called , a bony growth on the heel that can damage the Achilles tendon. Her recovery was longer than anticipated, changing her goals and challenging her spirit. But even on the more difficult days, Millie found ways to show up for her teammates and herself, developing a whole new appreciation for the person she was off the track. She invested in her relationships and even went back to school for urban planning (tune in to her about her cool running-related school project!). Resources/links: Download the video for A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35554345

140 | Coach Carrie Answers a Question from Ava: Coping with Loss and Confusion 02/27/2025

140 | Coach Carrie Answers a Question from Ava: Coping with Loss and Confusion “ I tore my ACL last April; it’s been very challenging. Do you have any ideas on how to make the recovery process fun? Also, why do I feel so lost and confused without my sport—what should I do with this feeling? —Ava In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, in response to Ava, she reiterates one of the key messages of The Injured Athletes Club: That you are still an athlete, and recovery is now your sport. And the first part of that recovery is feeling your feelings, not pushing them aside or denying they exist. To help, Coach Carrie recommends writing down your thoughts (in an Injured Athletes Club journal, if you like!). As for adding fun to your routine, she suggests asking your PT if you mix up your exercises a bit. You can also set specific goals in rehab—ones that excite you—and plan celebrations for when you hit them. Finally, Coach Carrie suggests finding a goal buddy, who can make your journey both more exciting and more meaningful as you go through the tough stuff together. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35455865

The Injured Athletes Club

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