The Injured Athletes Club

We’re sorry you’re here, but we’re glad you’re with us! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can use to stay positive and resilient during your recovery. Not only can these strategies help you bounce back stronger from injury, you can use them to rebound from any setback in your sport—or in life. DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

153 | Elite Runner and Coach Becki Spellman: Embracing Your Best Each Day 05/29/2025

153 | Elite Runner and Coach Becki Spellman: Embracing Your Best Each Day “ It really helped me as a coach to be able to look at my athletes and remind them, it doesn't have to be about a PR, doesn't have to be about the best day you wanted, but it can be—if you're healthy—about the best day you have that day. And that can be celebrated, that can be fun, even if it isn't the outcome you would've ideally written in your book.” Becki Spellman has had a long, successful career in distance running—she qualified for her first Olympic Marathon Trials in 2008 and her fourth in 2020. In that time, she’s dealt with her fair share of setbacks, including two Achilles surgeries, diastasis recti, sciatica, plantar fasciitis, and more. As she shares in this week’s episode, she’s come to realize that the ups and downs are all part of the sport. As an athlete, her injuries have taught her about her body, her motivation, and ultimately, her resilience. As a coach, she’s learned how to guide others through both the postpartum period and injury-related setbacks, helping find the root cause of their problems and rebuild so they can get back to doing what they love. Becki is on the upswing now—she just won the Cap City Half Marathon on April 27 in 1:23:09. But at this point, her race times don’t define her; showing up, even when you’re far from your best, can be just as joyful and rewarding, she’s found. (And, she’s also found the LEVER system to be a critical part of both her rehab and her training—she shares more about how she uses it and why she continually recommends it to her athletes.) Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! As you heard Becki describe, the LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36762490

152 | Coach Carrie Answers Two Questions: Don’t Play the Self-Blame Game 05/22/2025

152 | Coach Carrie Answers Two Questions: Don’t Play the Self-Blame Game “With overuse injuries especially, how do you help injured athletes recognize what to take ownership for, and what was out of their control? For example, one's weightlifting form may have led them to injury. Shame and guilt can be common emotions here, which are not helpful to our recovery, but how do we recognize what causal factors to take ownership of in a healthy way?” —Clark “If a series of acute injuries are a consequence of a chronic condition, how can you ever live without fear of reinjury or, perhaps worse, self-blame? Asking for a friend.” —Jennifer In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries—and this week, it’s a twofer, with questions about exploring your own role in your injury It’s common to search for answers after you get hurt, and while it makes sense to consider the factors that contributed, self-blame and self-flagellation do nothing to speed your recovery. Instead, they produce feelings of shame and a sense of being stuck in the past. Instead, Coach Carrie recommends reframing injury as an inherent risk you face as an athlete. Have compassion for yourself, knowing that of course, you would’ve made different choices if you knew in advance what the outcome would be. And, she suggests ways to rebalance fear of re-injury by being clear and deliberate about how you’re rebuilding. A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36664335

151 | Paralympian Ryan Medrano on Visualizing Success—then Living It 05/15/2025

151 | Paralympian Ryan Medrano on Visualizing Success—then Living It “ That's how I learn life. I look at it, I visualize myself doing it, and then I execute. And if it doesn't feel right, I can feel it. I can see it, almost like a third person's view. That's the way I've approached life; that's the way I've been able to really reel in on what I'm good at and what I'm not good at.” Ryan Medrano has faced his share of challenges—he was born with mild cerebral palsy, which caused motor and cognitive delays, and was often bullied as a child because of it. But as he learned to walk and read social signals, he gained knowledge about himself and the world that would eventually allow him to excel in sports and life. He met previous podcast guest when both were cast members on season 43 of Survivor. Noelle—who was already competing in para track & field —convinced Ryan he, too, should return to the sport (he’d run in high school) at the elite level. And within two years, he’d won a silver medal at World Championships, gold at the ParaPan American Games, and two silvers, in the T38 100 meters and 400 meters, at the Paralympics in Paris. All that success came despite frequently competing in pain related to his disability—his mental game, including his use of imagery and self-talk, has long been incredibly strong. But as his athletic career continues, he’s learning more about his body and what it needs to recover well and feel good. And along the way, he shares his passion with the next generation through his work as a motivational speaker. Resources/links: Ryan’s , Episode 145 with A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36573485

150 | Coach Carrie Answers a Question from Kathy: On Having Patience for the Long Haul 05/08/2025

150 | Coach Carrie Answers a Question from Kathy: On Having Patience for the Long Haul “ How do you stay patient when the doctor says you’re doing too much? Mentally I get so down.” —Kathy In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she empathizes with Kathy’s conundrum—most injured athletes aren’t happy with the pace of their recovery, because they don’t want to be injured in the first place. But patience is essential, and the way to cultivate it is to recognize it for the strength and power that it holds. Critical steps include letting go of comparisons and judging yourself not on where you hoped you’d be or where others are, but on where your body is today, right now. Breathe, focus on what you can control, and adjust your goals as needed to match your current reality, and soon enough, you’ll find yourself soaring beyond them. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36479250

149 | Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible 05/01/2025

149 | Hockey Player and Marathoner Thomas E. Smith on Becoming What’s Possible ”What went through my mind—I was 19 at the time, my birthday was the prior month—was, oh my goodness, is my life over in terms of being able to live my dream? Because hockey, for me, wasn't just a sport. It was a gateway to do better in all facets of life.” doesn’t like the word “impossible.” After all, time after time, he’s beaten the odds. After a paralyzing spinal cord injury during a hockey game, some doctors didn’t think he would walk again—but he found a team that believed he could not only walk but skate. Nine months later, he returned to the ice. His extensive rehab strengthened his body so much that he had no more risk of another injury than any other athlete. But the unthinkable happened, again, when he hit the boards during hockey practice. He found himself back in the hospital relearning to walk, having injured a completely different part of his spine. Once again, extensive therapy restored much of his function. Then, to complete what he calls his “unwanted hat trick,” a car accident on the way to physical therapy damaged his thoracic spine. It took three years, but he learned to walk once again; in the process, he found his life’s purpose. Now, he’s the co-founder and president of the , which works to change the lives of those living with spinal cord injury and paralysis. And earlier this month, he walked the Boston Marathon for the , raising awareness and funds for paralysis along the way. Resources/links: Tom’s The A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36383580

148 | Coach Carrie Answers a Question from Whitney: Rejoining the Group Ride 04/24/2025

148 | Coach Carrie Answers a Question from Whitney: Rejoining the Group Ride “ When you're injured and beginning to rejoin group rides/workouts, how do you let other riders know you're not at 100%? I'm thinking specifically of gravel and mountain biking. I have trouble clipping out quickly, and am currently overly cautious. I want to ride in the very back, but sometimes there are other people ALSO trying to ride in the back. I know people don't want/need to hear my ‘woe is me' injury story, but I also don't want to be a hazard!” —Whitney In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she addresses returning to sport, and how to do so safely and respectfully when other people are involved. Coach Carrie applauds Whitney for her courage in getting back out there and her conscientiousness in being aware of others’ needs. Balancing it all out might take a little coordination and communication before the ride, either electronically or in person. This can feel uncomfortable at first, she acknowledges—but in the end, it’s the best way to clarify expectations and help everyone have the best day possible. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback /episode/index/show/theinjuredathletesclub/id/36292530

147 | Coach Carrie & Cindy Explore Your Identity 04/17/2025

147 | Coach Carrie & Cindy Explore Your Identity “ When you give yourself permission to explore your identity, you will start to realize that being an athlete is an important part of who you are, but it is not all that you are. When you develop other areas of your identity, it can sometimes open up your performance in ways that were never available to you before.” As we discuss frequently in The Injured Athletes Club, injury brings a rollercoaster of emotions. But often, one of the most destabilizing feelings is the question of identity: Who am I without my sport? In this host-ful episode, Coach Carrie explains how common it is for injured athletes to realize they haven’t worked on developing any other parts of themselves—or any other coping mechanisms—beyond their sport. A strong athletic identity can be an asset for performance and for injury recovery, but an all-encompassing one can stand in the way of reaching your potential. Coach Carrie explains some of the ways to tell the difference. And, she offers both permission and a blueprint for finding the parts of you that will allow you to truly shine, inside your sport and out. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36191785

146 | Coach Carrie Answers a Question from Allison: Coping When Recovery Feels Overwhelming 04/10/2025

146 | Coach Carrie Answers a Question from Allison: Coping When Recovery Feels Overwhelming “Besides feed the athlete/feed the monster, are there other ways to reframe and build confidence with that day-to-day overwhelm in month 3 and beyond?” Allison In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, listener Allison wants advice on self-talk and other confidence-builders as she moves into the long-term stretch of her rehab—and Coach Carrie delivers advice that will help any athlete riding the emotional rollercoaster of a lengthy recovery. Learn how to coach yourself through the times you think you can’t continue; why Coach Carrie recommends going to the BAR (but no, not for a drink); and what a sticky note can do to help you reframe your experience and redefine success. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/36075935

145 | Paralympian Noelle Lambert: Breathing Life into a New Identity 04/03/2025

145 | Paralympian Noelle Lambert: Breathing Life into a New Identity “ I woke up in the hospital and told everybody that this isn't gonna define me. I'm going to be playing lacrosse again. But there was always that what-if in the back of my head; I didn't really know if it would be possible. Having amputees sit across from me and hearing everything that they've been through … they were telling me that I'd be able to live an active lifestyle. I would be able to do whatever I wanted to with my life. And if I really wanted to, that I would be able to play lacrosse again.” Noelle Lambert was a collegiate lacrosse player at UMass Lowell when she had a moped accident that changed everything. Her first thoughts, as she began to wrap her head around what happened, were of whether she’d have to give up sports—which, up until this point, her life had revolved around. Her family and team rallied around her, and she had special visitors in the hospital: Survivors of the 2013 Boston Marathon bombings, who’d lost limbs and gone on to live active, full lives. Their example encouraged her, and though it took hard work, expensive equipment, and an emotional breakdown she talks about in this episode, Noelle would eventually return to playing lacrosse at the Division 1 level. After graduation, she transitioned to para track and field, swiftly breaking records and earning trips to the Paralympics in Tokyo and Paris. She’s also dabbled in snowboarding, been a contestant on Survivor, and has started her own non-profit, the Born to Run Foundation, which provides active prosthetics to others. She’s had plenty of self-doubt along the way, as she shares, but she’s learned to turn it into fuel for each new adventure. Resources/links: Noelle’s , , and A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35984815

144 | Coach Carrie Answers a Question from Emmie: On Anger and Failing Relationships 03/27/2025

144 | Coach Carrie Answers a Question from Emmie: On Anger and Failing Relationships “ Just after recovering from being hit by a truck over the summer and breaking a bunch of bones, I got to start running again only to slam my ankle into a table and now I can’t even walk. It’s possibly just a bone bruise but the pain is radiating through my entire leg and I’m so angry this happened to me just after I got better. Everything is just fifty thousand times worse. I don’t get along with those closest to me, I have so much more conflict with family and friends because nobody understands what I’m going through and nobody is even that nice. Does anyone else feel like their relationships all turn into s--t when they get injured?” —Emmie In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, listener Emmie shares her challenges with her friends and family as she deals with a setback in her recovery. Coach Carrie explains how anger is like a mushroom—both have deep and complex roots—and why digging down is important, not just for your relationships but for yourself. She also advises on how to ask for the help you need and what to do when those around you can’t provide it. Sometimes, it’s because they simply don’t understand, but they’ll listen and learn. In other cases, it’s beyond their capabilities. But that’s why it’s critical to build a whole team of support to buoy you through the darkest days. Resources/links: Past episode: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35863875

143 | Physical Therapist and Strength Coach Susie Spirlock: On Dropping the Comparisons and Training for Life 03/20/2025

143 | Physical Therapist and Strength Coach Susie Spirlock: On Dropping the Comparisons and Training for Life “ The biggest change that I've had to make in myself is, you don't always have to be progressing. I feel like there's this huge push to be able to run faster, run farther, lift heavier, just do more all the time. But it doesn't necessarily have to be that way to reap all the benefits of health and fitness that come along with cardio and with strength training.” Physical therapist and strength coach has always been a healthy, active person. But after she got sick with COVID in the fall of 2020, everything changed; her resting heart rate soared, she lost fitness and muscle mass, and her missing sense of smell and taste made it difficult to eat. Some—but not all—of those symptoms faded as she recovered, and she had to work her way through the complex medical system before getting a startling new set of diagnoses. At the same time, she was starting her own virtual physical therapy and rehab practice, , and posting educational content on social media. All this made for a lot of cognitive dissonance and self-doubt. But step by step, with flexibility and grace, she rebuilt her fitness routine to meet her biggest goals: Training for life. Although the physical and psychological challenges aren’t over for her, she’s learned to adapt and thrive, and her practice teaches others with injuries and illnesses to do the same. Resources/links: Dr. Susie’s , , and The website for her practice, : an article Cindy wrote, quoting Dr. Susie, for SELF A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35784490

Coach Carrie Answers a Question from Jennifer: Getting Back Up to Speed Post-Injury 03/13/2025

Coach Carrie Answers a Question from Jennifer: Getting Back Up to Speed Post-Injury “How can I cope with treadmill anxiety? Coming off of a mild ankle fracture, my first few weeks I was back up to speed. Lately, as soon as I go anywhere over a jog, I feel panicky, like I'm going to fall and have to slow down. I feel relatively sure it is all mental—but I’m wondering if you have any tips.” —Jennifer In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, Coach Carrie addresses Jennifer’s question about coping with treadmill anxiety as she returns to running. The reaction to increasing speed and intensity is an understandable one, she notes—the brain is trying to protect the body. And it’s possible to work with your brain, not against it, to move forward. To do so, start where you do feel comfortable and coach yourself forward. Provide reassuring messages as you gradually pick up the pace. Take time to make sure you’re breathing. And have patience—your confidence will build as you reconnect important pathways between your brain and body. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35667255

141 | Pro Runner Millie Paladino: Climbing the Mountain of Recovery 03/06/2025

141 | Pro Runner Millie Paladino: Climbing the Mountain of Recovery "Actionable goals build. It's a mountain—recovery is a mountain. Think about the stops on that mountain that you need to make to get to the top.” Millie Paladino had a successful, relatively injury-free collegiate career in running at West Virginia University and then Providence College, where she ran distances from 800 meters to 3,000 meters and was an all-American in the mile. She turned pro and joined Team New Balance, and in 2021, made the final in the U.S. Olympic Track & Field Trials in the 5,000 meters. But in the lead-up, a slowly developing injury began worsening, until in 2023 she had extensive surgery to correct a problem called , a bony growth on the heel that can damage the Achilles tendon. Her recovery was longer than anticipated, changing her goals and challenging her spirit. But even on the more difficult days, Millie found ways to show up for her teammates and herself, developing a whole new appreciation for the person she was off the track. She invested in her relationships and even went back to school for urban planning (tune in to her about her cool running-related school project!). Resources/links: Download the video for A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35554345

140 | Coach Carrie Answers a Question from Ava: Coping with Loss and Confusion 02/27/2025

140 | Coach Carrie Answers a Question from Ava: Coping with Loss and Confusion “ I tore my ACL last April; it’s been very challenging. Do you have any ideas on how to make the recovery process fun? Also, why do I feel so lost and confused without my sport—what should I do with this feeling? —Ava In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, in response to Ava, she reiterates one of the key messages of The Injured Athletes Club: That you are still an athlete, and recovery is now your sport. And the first part of that recovery is feeling your feelings, not pushing them aside or denying they exist. To help, Coach Carrie recommends writing down your thoughts (in an Injured Athletes Club journal, if you like!). As for adding fun to your routine, she suggests asking your PT if you mix up your exercises a bit. You can also set specific goals in rehab—ones that excite you—and plan celebrations for when you hit them. Finally, Coach Carrie suggests finding a goal buddy, who can make your journey both more exciting and more meaningful as you go through the tough stuff together. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35455865

139 | Professional Soccer Player Civana Kuhlmann: Strength in Vulnerability 02/20/2025

139 | Professional Soccer Player Civana Kuhlmann: Strength in Vulnerability “ I don't really want to be who I was before I was injured. In a lot of ways, I'm thankful to a place that just completely broke me, just brought me to some really low points. That's when I was able to grasp my faith or what it was, which is my personal worth. It has absolutely nothing to do with a soccer field or anything of the sort. Just learning that my worth and my fulfillment comes solely through my faith has been something that will go so much farther through life than soccer ever could.” Civana Kuhlmann started playing soccer at a young age and quickly excelled, consistently playing on the youth national team beginning in eighth grade. From childhood through her sophomore year at Stanford, she faced no serious injuries. But that all changed when she tore her ACL during preseason before her junior year. After surgery, she had to support the team in a whole different way as they reached, and then won, the NCAA championship. After that, Civana went through several additional procedures for her meniscus and hips; she’s now had a total of seven surgeries. Throughout, she faced pivotal moments of learning to advocate for herself in the face of physical pain. As skilled as they are, doctors aren’t inside your body, she points out—athletes must trust their intuition and communicate their needs during recovery. Through her physical and mental setbacks, including the emotional impact of losing her friend Katie Meyer to suicide, Civana learned to redefine herself on and off the pitch. But though she realized her worth had nothing to do with her skills as an athlete, her love for the game persisted. Ultimately, she was drafted into the National Women’s Soccer League, where she’s currently a free agent. Call or text 988 to reach the and free, confidential support 24 hours a day, seven days a week. Resources/links: Civana’s and TikTok The first annual on Feb. 26-27, which Civana is helping organize A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35359230

138 | Coach Carrie Answers a Question from Josée: Managing Jealousy and Burnout 02/13/2025

138 | Coach Carrie Answers a Question from Josée: Managing Jealousy and Burnout “ I have had the worst luck in the last two years. I had a knee replacement in April 2022 for a left knee that had at least 6 scopes over a 10-year + period and it was finally ready to be redone. At last, I would be pain-free. I worked extremely hard to rehab so I could get back on my mountain bike and on the ice. I did, eventually, but with a constant nagging pain. It turns out I had a fungal infection in the joint from the first surgery and now I am facing two major surgeries and possibly another knee replacement after that. I know you have a bunch of podcasts out there with athletes and their stories, but those types of stories don’t make me feel better, they make me feel jealous of their teams of helpers and everything else I don’t have. Maybe I am just so frustrated and tired of hearing about all the happy-ending stories. I know I have to keep positive and put in the work, I just feel exhausted. Rehab has been my sport for two years... any suggestions? I am open!” —Josée In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, we hear from listener Josée about struggling to absorb other athletes’ success stories. Coach Carrie reassures Josée that all these feelings are valid and normal, even when it’s no fun to go through them. Taken the right way, these emotions can serve as messengers, Coach Carrie continues—pointing the way toward an area in which you need more support during your recovery. She also explains the concept of psychological flexibility and how accepting that you’re not always supposed to feel positive can, somewhat paradoxically, make the harder times feel easier to bear. Resources/links: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35265605

137 | Gymnast and Personal Trainer Mia Lazarewicz: On Identity, Hope, and Humanity 02/06/2025

137 | Gymnast and Personal Trainer Mia Lazarewicz: On Identity, Hope, and Humanity “ Anybody I've met since I got hurt, I feel like they don't know me and that they can't know me. For people that I've become really close to since I got hurt—it almost hurts me to know that this person won't actually ever know who I am or who I was. They're meeting an entirely different person … there's a before and after, and a massive wall that separates them.” As a seasoned personal trainer and co-owner of , a gym in Boston, is used to helping athletes and adult fitness enthusiasts on the road back from injury. However, little could prepare the lifelong athlete for her own life-altering accident—breaking both legs in a gymnastics flip gone wrong in 2023. In the immediate aftermath, Mia faced uncertainty and anxiety. As the days and weeks wore on, she struggled with shifts in her identity, not to mention the financial repercussions of medical bills and keeping a small business afloat. But though there have been many dark moments, she found joy in striving, humor in her struggles, a deep sense of gratitude for her community, and fulfillment in unexpected endeavors—including writing a book, Becoming a Personal Trainer. And though she still isn’t sure how much of her previous abilities she’ll recover, she’s never short of new goals that keep her striving (up next, maybe: a pull-up competition!). Resources/links: Mia’s , , and The Medium post referenced, about her accident: A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35170035

136 | Coach Carrie Answers a Question from Olivia: Supporting Your Team While Healing 01/30/2025

136 | Coach Carrie Answers a Question from Olivia: Supporting Your Team While Healing “I am a soccer player, and I tore my labrum in my right hip. After trying physical therapy for 4 months, I ended up needing surgery. I am a couple months post-op, feeling much better now, and can see that there is a light at the end of the tunnel, however I am still having trouble being around soccer. Every time I go to support my team, it doesn’t even feel like mine anymore. I’m very excited to play again, but I’m scared that I will have been left behind and scared I'm not going to be the player I was before. How can I cope with the fact that I’m most likely not going to be able to play for the next 6 months and how can I get to the point where I can be around soccer again without being heartbroken?” —Olivia In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she addresses a dilemma faced by Olivia, a soccer player. Coach Carrie assures her—and all the listeners—that it's perfectly normal to feel both supportive of their team and heartbroken about being unable to participate fully in their sport. This duality of emotions is part of the journey, and understanding this can aid in emotional healing. Coach Carrie urges athletes to remember that they are still an essential part of their team, even if their current role is different. As she explains, focusing on recovery is a vital contribution to the team. While it might feel like you're not contributing in the usual way, dedicating yourself to healing is indeed a critical and supportive part of team success. A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/35070875

135 | Triathlete Lynn Rogers: Beyond the Finish Line 01/23/2025

135 | Triathlete Lynn Rogers: Beyond the Finish Line “ I never lost my ability to breathe. I never lost completely my ability to swallow. We had to adjust things for a little while. But I am a huge believer that being as fit at that moment as I was going to be all year—I needed that to get through what I got through and to be able to get up and moving again so quickly.” Lynn Rogers had completed one IRONMAN triathlon and was training for another when her hands started to go numb. Next, it was her feet and her tongue. In the end, she’d be paralyzed from the chest down—the consequence of a progressive, chronic autoimmune disease called (CIDP). Lynn entered rehab at the very hospital where she was working as a brain scientist, and though she regained her ability to walk and eventually to run, that was just the first step along a very long and bumpy road. Through it all—successful treatments and failed ones, daily symptoms like numb and tingling hands and feet interspersed with more serious flares—she’s continued competing. But now, her training is infused with a far greater purpose. She credits the fitness and functionality she had when she got sick for facilitating her recovery, and the joy and community she finds in sport for making each day all the more meaningful. Lynn is an ambassador for Athletic Brewing, which in 2024 released an incredible documentary called that chronicles her journey (and that of two other amazing athletes) to IRONMAN Lake Placid. In this episode—and the film—you’ll learn the meaning behind Lynn’s powerful mantra, “This is what we’re doing now” and truly understand how, when it comes to chronic illness, there’s always another chapter to the story. Resources/links: Lynn’s , Inches to Miles and A Cindy wrote about Lynn in 2018 A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/34965675

134 | Coach Carrie Answers a Question from Laura: Juggling Work and Recovery 01/16/2025

134 | Coach Carrie Answers a Question from Laura: Juggling Work and Recovery “ My injuries led to major surgery, a hip replacement. I have really struggled with being on my feet all day, fatigue, and not feeling even close to 80 percent at work. I just learned I will have two unrelated surgeries, and the thought of healing all over again in my stressful and physically demanding job has caused me to 100 percent regret coming back early from hip surgery. It seems hard to believe that being on my feet all day is harder than advanced physical therapy. Have you heard of athletes with this experience?” —Laura In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, she responds to athlete Laura, who is struggling with fatigue and regret after returning to work post-hip replacement. Coach Carrie explains the impact of work stress on recovery, emphasizing the importance of taking the necessary time off to heal properly. She advises athletes to communicate with their healthcare teams and employers to make adjustments that support their recovery, highlighting the importance of self-care and managing expectations during the healing process. A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/34865970

133 | Olympic Beach Volleyball Player Casey Patterson: New Ways to Win 01/09/2025

133 | Olympic Beach Volleyball Player Casey Patterson: New Ways to Win " Now I have to take this as a challenge: How do I have this elite-level B game that is almost indestructible, where I know I can get the job done in a maybe a different way, but just as efficient … and that's where athletes get the most gain in their mental capacity and their ability to win and their consistency is understanding that they can have that elite-level B game. They can beat anyone without having to feel 100%. And so that's kind of where I would go." Casey Patterson's journey through professional beach volleyball was marked by persistent injuries, most notably a left ankle that he estimates he sprained more than 50 times. Early in his career, while transferring to play at BYU, a meniscus tear threatened to derail his dreams—but contrasting experiences with different doctors taught him valuable lessons about the power of positive communication and hope in recovery. Throughout his nearly 20-year career, including competing in the 2016 Rio Olympics, Casey developed a unique approach to managing injuries. Rather than letting them defeat him, he reframed them as challenges, pushing himself to excel even when things weren’t perfect. With support from his family, including his wife and children who helped keep victories and defeats in perspective, he learned to adapt and find different paths to success. Now retired from professional beach volleyball and serving as an AVP commentator, Casey shares his hard-earned wisdom about injury management and mental toughness with others, particularly his own children. As an ambassador for , he advocates for injury prevention while helping athletes understand that success isn't just about being at peak physical condition—it's about building a strong foundation and finding ways to maximize whatever percentage you have to give. Resources/links: Casey’s and , , , ! A huge thank you to , the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/34782300

132 | Coach Carrie Answers a Question: Bec’s Rebound 06/20/2024

132 | Coach Carrie Answers a Question: Bec’s Rebound “ How does one find self-compassion when you’ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy? I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and moving in whatever way I can that doesn’t jeopardize the surgical area, reframing, CBT, DBT, etc. But I still feel a bit lost.” —Bec It’s our very last episode of the season—and a fitting Q&A to end on, as Coach Carrie fields a question from an athlete who’s been through more than her fair share of surgeries (50, to be exact). Coach Carrie uses a personal example to illustrate how even if you know all the tools to use, it’s still important to be diligent in implementing them. She talks about one of the cornerstone lessons of her work with injured athletes—Go FAR. She delves deeper into exactly what self-compassion means, and how to truly turn your empathy and love back toward yourself when you’re hurting. There’s also a surprising mention of frog legs and a special soup—and stick around till the end for a very special guest you won’t want to miss! Resources/links: Speaking of Jeremy Noessel, You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31816042

131 | Coach Carrie Answers (More of) Your Questions on Recovery, Cross-Training, and Moving On 06/13/2024

131 | Coach Carrie Answers (More of) Your Questions on Recovery, Cross-Training, and Moving On “If one already has a good physical therapist, what are the benefits of a personal trainer when recovering from an injury or surgery? Is it just more money or can a personal trainer actually be a value add?” “How do you balance being smart about prevention without letting worry of re-injury consume you?” “What is the best way to recover from a VERY torturous PT session? Mental and physical. Also, more info on using blood flow restriction for recovery.” “How can I trust that my crosstraining really works? And how can I let go of the fear of not recovering? I struggle with the feeling that I have lost all the success that was coming for me.” “How many injuries do you incur and fight back from before you just give up?” Coach Carrie has been tackling listener questions all season—and this week, she responds to not one, but four queries from Injured Athletes Club members out there. She covers the best way to build confidence in your recovery, whether that’s assembling a top-notch team or celebrating small steps. She discusses fear of re-injury and how to calm down your nervous system after a tough PT or training session. And, she talks thoughtfully about the very hard decision some athletes eventually face: How to decide when it’s time to move on. The answer involves getting deep about why you loved your sport in the first place, then giving yourself grace and patience as you work through whether you can fill your bucket with other options. These questions come from five individuals but the answers have something for everyone—so don’t miss this one! Resources/links: You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31724192

130 | Coach Carrie Answers a Question: Marion’s Misgivings 06/06/2024

130 | Coach Carrie Answers a Question: Marion’s Misgivings “ How to deal with re-injury? I tore my ACL last winter and it almost broke me, but I fought my way back into skiing at almost my previous level this year. Now I just tore it again and I feel absolutely shattered. I wasn’t out of control or falling - the turn was just too much for my knee to handle and it snapped. I have no idea how I’ll ever feel confident enough to take up skiing in the future now this happened. Also, I’m feeling completely demotivated for my recovery this time around.” —Marion In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. In response to Marion’s question, Coach Carrie first acknowledges the emotional impact of re-injury. She explains the devastation and fear associated with experiencing the same injury again and how it affects an athlete's confidence. She then shares strategies for rebuilding trust in your body, emphasizing the importance of small, daily progress and positive self-talk. Coach Carrie then introduces the Three R’s: Regroup, Reset, Recommit. Regroup involves staying in the present moment and avoiding past regrets and future anxieties. Reset means grounding yourself and accepting the current situation. Recommit encourages choosing determination over despair and moving forward with intention. You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31608177

129 | Triathlete and Family Physician Alex McDonald: Advocating for Yourself as an Athlete 05/30/2024

129 | Triathlete and Family Physician Alex McDonald: Advocating for Yourself as an Athlete “Injury was horrible and I wouldn't wish it on anyone, but I think again, that shaped me and that helped me become a better physician today because of those experiences. I wouldn't trade that experience for anything. It's part of who I am and has made me who I am today.” Alex McDonald was in medical school when he tried a triathlon with a friend, just for fun. But he quickly excelled at the sport, and eventually decided to take a break between medical school and his residency to pursue it at a high level. He had some success, but heading into his final season, he went out on a training ride that changed everything. He was hit by a truck, a dramatic collision that left him with shattered bones in his legs and an avulsion injury in his IT band. With patience and his family’s support, he worked his way back to walking, swimming, and eventually running (and—in the long run—to marathons). The experience threw him firsthand into the life of a patient and shaped his path as a physician. He already knew he wanted to practice sports medicine and family medicine. Still, he emerged more determined than ever to treat each patient with respect and dignity, aiming to support them in achieving all their personal and athletic goals. This episode is more than a dramatic and inspiring recovery story—Dr. McDonald also shares his key pieces of advice for navigating the medical system, advocating for yourself, and collaborating with your medical team so you can get back to the sport you love. Resources/links: Alex’s You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31523787

128 | Coach Carrie Answers a Question: Jessica’s Juncture 05/23/2024

128 | Coach Carrie Answers a Question: Jessica’s Juncture "How do you develop a bank of confidence for the future without comparing to past achievements?" In this Q&A episode of The Injured Athletes Club podcast, mental skills coach Carrie Jackson tackles a crucial question from listener Jessica about confidence. In her response, Coach Carrie emphasizes the importance of redefining goals, focusing on the present moment, and celebrating small victories. She explains how deliberately setting rehabilitation targets can help injured athletes shift their focus to what's within their control and redefine success. By letting go of past achievements and concentrating on future ones, athletes can start building confidence based on their current progress. Coach Carrie also shares valuable insights on leveraging past performance accomplishments as a source of strength and the power of affirmations in combating the brain's negativity bias. And, she guides listeners on crafting personalized affirmations to reinforce self-belief during challenging times. Resources/links: You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31427752

127 | Skier and Non-Profit Founder Kelly Brush: Lessons in Resilience 05/16/2024

127 | Skier and Non-Profit Founder Kelly Brush: Lessons in Resilience “All of a sudden, I had two-thirds of my body that weren't working anymore. I had to figure out how to live my life and how to move my body around, who I was and what I was going do with my life in a way that was, I thought at the time, completely changed. Now, I don't think I'm completely changed. I think I'm exactly the same person. I just do things a little bit differently.” Kelly Brush grew up in a family of skiers, excelled on the slopes from childhood, and eventually achieved her dream of skiing in college at Middlebury College. But during her sophomore year, when she was competing at the Williams College Carnival, an accident caused a spinal cord injury that left her paralyzed. Recovery wasn’t easy, but Kelly’s resilience carried her through. With support from her family (including her then-boyfriend, now-husband Zeke), her teammates and coaches, and many others, she realized she was still an athlete—and that now, she might even be able to make an even bigger difference. Through the Kelly Brush Foundation, which she founded and is now on the board of, she aims to support others with similar injuries, advocating for the significant role of adaptive sports in recovery and quality of life. The foundation offers camps, grants, and an online program called the Active Project that helps introduce others to the freedom she found on the slopes and trails. Resources/links: Kelly’s The Kelly Brush Foundation and which links adaptive organizations and athletes You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31311422

126 | Coach Carrie Answers a Question: Rachel’s Resentfulness 05/09/2024

126 | Coach Carrie Answers a Question: Rachel’s Resentfulness “ How do you manage the jealousy towards non-injured athletes while dealing with your own injury?” In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries. This week, athlete Rachel voices what so many other injured athletes feel—wondering how to cope with the feeling of loss and jealousy when she sees others doing the sport she’s missing. Coach Carrie acknowledges that feeling this way toward healthy athletes is normal during recovery. She explains the difference between envy (wanting what someone else has) and jealousy (fearing losing something you have). Gratitude helps, she notes—but self-compassion may be an even more powerful tool to manage these feelings. By being kind to yourself and acknowledging your emotions, you can process them effectively. Resources/links: You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31208002

125 | Coach Carrie and Cindy Help You Through a Setback 05/02/2024

125 | Coach Carrie and Cindy Help You Through a Setback “Setbacks are a very common part of injury recovery. I don't know if it's ever happened where someone heals with a perfect upward trajectory. I'm going to, I'm going to go ahead and say, it's very rare that that happens. This is why we talk so much about resilience and hardiness and the bounce that comes with a rebound.” Almost every injured athlete knows the feeling. You’re sticking to your plan, dedicated to your rehab, and certain that you’ll be back to 100 percent in the time the doctor outlined. Then, it happens—a new wrinkle to the injury, another procedure required, a deviation from the predicted path. In this host-ful episode, Coach Carrie begins by normalizing the experience of feeling blindsided when you hit a snag in your recovery. But, facing a setback doesn’t mean you’re back to square one. Knowing that obstacles are nearly inevitable and often difficult to handle can help you feel your feelings, process what’s happening, and stay clear-headed about what to do next, she says. Of course, that’s often easier said than done, so this episode is chock full of tools, techniques, and encouraging words. You’ll get ideas on how to manage emotional responses, adjust expectations, and maintain a positive outlook. Recovery may not be linear, but by developing your mental toolkit, you can better cope with the twists and turns injury—and life—throws your way. Resources/links: You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/31078973

124 | Coach Carrie Answers a Question: Jessica’s Journey 04/25/2024

124 | Coach Carrie Answers a Question: Jessica’s Journey “ I thought I was done with this group. I had surgery in 2021 to repair a torn labrum in my hip and I was doing better. Then 6 months after surgery, I was given the green light to go jogging 2 blocks and I’ve been in hamstring pain since then. How do you move past the back-to-back chronic injuries? How do I work out when I’m afraid anything will hurt me? How do I physically and emotionally heal from this 7-year injury journey?” We always say, “We’re sorry you’re here, but we’re glad you’re with us”—and when we (Coach Carrie and Cindy) heard this week’s question from listener Jessica, we thought, “We’re so sorry you’re back with us!” As much as we don’t like it, some of us will rejoin the club, and some will be back multiple times. Coach Carrie gives her best advice for those coping with chronic issues and fearful of what comes next. Some of her tips involve ensuring you’re confident in your treatment plan and healthcare providers. She also suggests ways to adjust your mindset and actions, including focusing on what you can control, working with those providers on ideas for movement without fear, and showing your body—and yourself—extra kindness when things feel difficult. Resources/links: Our book, with Pen Pals drill: Buy an to write all this in! You can subscribe to on , , , , or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in . That helps other injured athletes find the show. To access more resources for injured athletes: Buy —now available as an ! Buy , including , , , , , , and Access for injured athletes while supporting our work Join The Injured Athletes Club , for news and updates Join The Injured Athletes Club , for support and camaraderie Like The Injured Athletes Club Podcast , for the latest episodes Email us at with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk. /episode/index/show/theinjuredathletesclub/id/30924433

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