The Iron Will Podcast

The Iron Will Podcast is for those of us who are on a journey to be the best version of ourselves and striving to improve our physical, mental & emotional well-being as we enter the second half of our lives.

Ep.217 | Losing 135lbs - How I Did It 10/28/2021

Ep.217 | Losing 135lbs - How I Did It In this episode Curd shares about his path of going from 398lbs to 265lbs at 53 years old. It is more simple (but not easy) than you may think. 4 Daily Non-negtionables Food mastery Exercise Mindset Personal presentation . Check this out👇🏼 👉🏼 📚 . /episode/index/show/theironwillpodcast/id/20972171

Ep.216 | The Next Chapter 10/07/2021

Ep.216 | The Next Chapter In this episode Curd talks about rebooting the podcast as well as the Iron Will Reboot Program & Academy. He shares about his physical transformation from 398lbs to 265lbs as well as upcoming goals and current mindset challenges. . Check this out👇🏼 👉🏼 📚 . /episode/index/show/theironwillpodcast/id/20741873

Ep.215 | Accountability 07/16/2020

Ep.215 | Accountability In this episode, Curd talks about the importance of accountability. Coming off dealing with some stressful events and allowing poor nutritional choices to creep back in, Curd found the piece to help him get re-focused and re-engaged was using a tool for accountability. ➡️ Use promo code IRONWILL to get 20% off your purchase at . . /episode/index/show/theironwillpodcast/id/15250352

Ep.214 | Perseverance 07/09/2020

Ep.214 | Perseverance In this episode, Curd talks how perseverance is the bridge you must walk between struggle and success. Our struggles are an opportunity to change and get better. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . /episode/index/show/theironwillpodcast/id/15135746

Ep.213 | Struggle, Persevere, Succeed and Inspire 07/02/2020

Ep.213 | Struggle, Persevere, Succeed and Inspire Curd talks about the detours and roadblocks over the past few months and how he is getting back on the path with a renewed vision for the Iron Hos brand. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . /episode/index/show/theironwillpodcast/id/14947853

Ep.212 - Death Is Coming 01/07/2020

Ep.212 - Death Is Coming Curd talks about how death is coming for us all. What will you be like when death finds you? Will you be simply waiting for it, full of regrets or will you be living your best life? . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . /episode/index/show/theironwillpodcast/id/12645806

Ep.211 - There Is Only One Place To Look For Approval 12/17/2019

Ep.211 - There Is Only One Place To Look For Approval Curd talks about how the only place we need to seek approval from, is from within ourselves. When we are younger we often seek the approval of others because of our lack of experience but as we get older we are truly the only ones that can give that approval. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . /episode/index/show/theironwillpodcast/id/12421685

Ep.210 - 5 Rituals For Your Best Life with John Cerrone 12/10/2019

Ep.210 - 5 Rituals For Your Best Life with John Cerrone Curd and John have a great conversation about their top 5 rituals they use for creating overcoming obstacles and reaching their goals. . 🖥 Connect with JC: . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . /episode/index/show/theironwillpodcast/id/12307241

Ep.209 - Getting Through The Tough Days 12/03/2019

Ep.209 - Getting Through The Tough Days No matter how positive you are or try to be, you are likely to run into some tough days. How are you going to deal with those situations? . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . /episode/index/show/theironwillpodcast/id/12251630

Ep.208 - Current Training 11/26/2019

Ep.208 - Current Training After feeling like he lost some momentum, Curd talks about getting back to pushing some heavier weights and re-establishing a proper nutrition plan. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/12181904

Ep.207 - Settling In 11/19/2019

Ep.207 - Settling In 75 days after making the big change to the business Curd talks about settling in to the new flow of the changed lifestyle and business. As well as making some new workout & business goals. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/12095186

Ep.206 - Looking Back 11/12/2019

Ep.206 - Looking Back Curd reflects on his past as his son comes home for a visit from University on reading week. Curd shares how he realized that problems that may seem small to you are usually much bigger and a very real obstacle to the less experienced person. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/11901956

Ep.205 - 5 Years Sober 11/05/2019

Ep.205 - 5 Years Sober On this episode Curd reflects on 5 years of sobriety, how it has changed him and the environment around him. he also shares about how he is closing the gap from who he is and who he wants to be. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/11901281

Ep.204 - Breaking A Cycle 10/29/2019

Ep.204 - Breaking A Cycle Sometimes we feel unable to reach our goal or the next checkpoint. We truly feel it is not possible and we fall into a cycle of feeling overwhelmed and we run and hide. . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/11816783

Ep.203 - Live Your Life Like A Craftsmen 10/22/2019

Ep.203 - Live Your Life Like A Craftsmen On this episode Curd talks about paying attention to the details, not rushing, enjoying the process. Are you being the craftsmen of your life? Are you using the right tools? We remembered! The art show was: Bob Ross - . ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/11724290

Ep.202 - What's Your Passion? 10/15/2019

Ep.202 - What's Your Passion? On this episode Curd talks about his renewed focus, enjoyment and energy for working out after making the major changes to his business. It is never too late to find a passion or re-engage with an old one! ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/11652101

Ep.201 - Welcome to The Iron Will Podcast - Building An Iron Will 10/08/2019

Ep.201 - Welcome to The Iron Will Podcast - Building An Iron Will Curd talks about the importance of building an iron will. Gives updates regarding the business and how the podcast and brand is evolving to the next step. ➡️ Use promo code IRONWILL to get 20% off your purchase at . . The Iron Will Podcast is proudly produced by . /episode/index/show/theironwillpodcast/id/11559644

TSBP Ep.200 - The 2 Dollar Transformation Fix 07/04/2019

TSBP Ep.200 - The 2 Dollar Transformation Fix A journal is a fundamental tool you need to have to be successful for transforming any area of your life. Where you are right now, is a product of your belief system. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/10332965

TSBP Ep.199 - 3 Lies You're Telling Yourself 07/01/2019

TSBP Ep.199 - 3 Lies You're Telling Yourself Often we get caught up in chasing the things that will give us short term gratification. Are you being purposeful and intentional with your actions in family, life and business? ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/10332926

TSBP Ep.198 - Balance and Energy 06/27/2019

TSBP Ep.198 - Balance and Energy How are you restoring the energy that you are burning off? Where is your zone of genius? When you do that work, it does not drain you, it fills you up! ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/10307909

TSBP Ep.197 - How Much Runway Do You Have Left? 06/24/2019

TSBP Ep.197 - How Much Runway Do You Have Left? Taking a look at the length of runway you have can feel motivating or it can drag you down. Are you where you want to be? Do you feel like you are running out of time or energy? ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/10273724

TSBP Ep.196 - Find Your Element and Live There 06/20/2019

TSBP Ep.196 - Find Your Element and Live There What is your element? What are you doing when you are in the zone? Finding what you truly love doing can take some work. Does it bring you more joy than stress? Is it worth it? ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/10224773

TSBP Ep.195 - When We Start To See Positive Results 05/13/2019

TSBP Ep.195 - When We Start To See Positive Results Being down 80lbs Curd talks about how he looks and feels has changed dramatically. When you are doing things and having success, you put yourself into a leadership position and open to criticism. Build your system and stick to it. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9708053

TSBP Ep.194 - Why You Should Compete 05/09/2019

TSBP Ep.194 - Why You Should Compete It comes down to competing with ourselves and having the accountability to stick to a goal, stick to a deadline. Competing will help you focus and be dedicated. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9708011

TSBP Ep.193 - It's Check-in Time 05/06/2019

TSBP Ep.193 - It's Check-in Time We need to look back on a regular basis to be able to see what has worked and what needs to be improved on and re-establish our focus and goals. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9527990

TSBP Ep.192 - Iron Hos 05/02/2019

TSBP Ep.192 - Iron Hos No matter where you are at, no matter what you are struggling against, the iron is the tool we can use to create change and start ti improve your situation. The Hostyle brand is being remodelled to Iron Hos. This is the evolution of the brand and the beginning of the next chapter of growth and being able to help more people. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9527969

TSBP Ep.191 - Establishing Your Self-Worth 04/29/2019

TSBP Ep.191 - Establishing Your Self-Worth Our fears, insecurities and self-doubt keeps our self-worth low. Other people will not value you higher than you value yourself. Understand the value you bring to every situation. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9527756

TSBP Ep.190 - Why Do Diets Work? 04/25/2019

TSBP Ep.190 - Why Do Diets Work? Are you burning off more calories than you are taking in? Weight loss is science, its math, when you are structured and organized and you find the strategy you will follow and maintain - you will see results. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9483572

TSBP Ep.189 - Growth Is Painful 04/22/2019

TSBP Ep.189 - Growth Is Painful We often want to follow the path of least resistance, but on that path we rarely achieve the goal we are looking to reach. More often, we need to get uncomfortable and break through the barriers that are holding us back. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9432098

TSBP Ep.188 - Its Not The Load That Breaks You, Its How You Carry It. 04/18/2019

TSBP Ep.188 - Its Not The Load That Breaks You, Its How You Carry It. Sometimes the smallest things can set us offend ruin our whole day. being strong physically and mentally helps us to carry the load of the stressors in our life. ➡️ Use promo code SILVERBACK to get 20% off your purchase at ➡️ Find more information at: 🖥 🖥 📧 email: 📲 social: @curdhos 🦍 The Silverback Blueprint Podcast is proudly produced by /episode/index/show/theironwillpodcast/id/9432074

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