The Keeper Institute Podcast

We have a passion for helping develop better goalkeepers and better people. On this podcast we expand on topics and events that influence coaches, parents, and players alike. Tori Corsaro and Kaylan Marckese, technical goalkeeper coaches at The Keeper Institute, share their insight and talk with guest in the sports industry. If you have a passion to develop as an athlete, coach, parent, and person, we are here to help you in your process. We'll be discussing various topics including soccer, coaching, character development, and all things goalkeeping.

How to Transition from Player to Coach: Insights from Nicole Barnhart 05/06/2026

How to Transition from Player to Coach: Insights from Nicole Barnhart /episode/index/show/thekeeperinstitutepodcast/id/41176100

How to Make Your Training Translate to Game Day 04/29/2026

How to Make Your Training Translate to Game Day /episode/index/show/thekeeperinstitutepodcast/id/41061020

From Campus to Country: Morgan Ruhl’s Rise to International Coaching 04/22/2026

From Campus to Country: Morgan Ruhl’s Rise to International Coaching Welcome back to another episode of The Keeper Institute Podcast! Have you ever wondered what it takes to transition from coaching at a college level to working with a national team? Discover Morgan Ruhl's journey from college coaching to the Jamaican Women's National Team. On this episode, we’ll break down insights from Morgan Ruhl, who shares her unique experiences coaching the Jamaican Women's National Team, including the challenges and adaptations she faced along the way. /episode/index/show/thekeeperinstitutepodcast/id/40973700

id3 YrAk4F 04/15/2026

id3 YrAk4F /episode/index/show/thekeeperinstitutepodcast/id/40885260

The Journey of a Goalkeeper: Insights from Jordyn Bloomer 04/08/2026

The Journey of a Goalkeeper: Insights from Jordyn Bloomer Discover the inspiring journey of Jordyn Bloomer, a two-time Big Ten goalkeeper of the year. Learn her secrets to success, resilience, and teamwork in this exclusive interview. On this episode, we dive into the inspiring journey of Jordyn Bloomer, Racing Louisville’s goalkeeper and a two-time Big Ten goalkeeper of the year. You might wonder, how does one navigate the challenges of being a goalkeeper, especially during the formative years in college? In this conversation, Jordyn shares her experiences, the lessons she learned, and how young goalkeepers can find their own paths to success. /episode/index/show/thekeeperinstitutepodcast/id/40765435

How Kailen Sheridan Redefined Resilience in Women's Soccer: Insights from Her Journey 04/01/2026

How Kailen Sheridan Redefined Resilience in Women's Soccer: Insights from Her Journey In the world of professional sports, especially in women's soccer, resilience is not just a trait but a necessity. Kailen Sheridan, goalkeeper for North Carolina Courage, recently hit a remarkable milestone of 15,000 minutes in the NWSL. In this episode, we’ll explore her journey, the lessons she’s learned, and how her experiences can inspire others in their own paths. Sheridan's journey in the NWSL is filled with lessons that extend beyond the soccer field. Her story of resilience, adaptability, and joy serves as an inspiration for athletes and individuals alike. Remember, it's not just about the milestones you achieve but how you evolve along the way. /episode/index/show/thekeeperinstitutepodcast/id/40695300

Episode 19 with Cate Cantu 03/25/2026

Episode 19 with Cate Cantu /episode/index/show/thekeeperinstitutepodcast/id/40621575

Breaking Barriers: Women in Coaching 03/18/2026

Breaking Barriers: Women in Coaching Welcome back to another episode of the Keeper Institute Podcast! Today, we’re diving deep into a topic that’s close to our hearts: the journey of female coaches in sports. Why is it that women are often underrepresented in coaching roles? What hurdles do they face, and how can aspiring female coaches carve a pathway to success? On this episode, we’ll explore these questions and provide actionable insights for anyone interested in coaching, regardless of gender. /episode/index/show/thekeeperinstitutepodcast/id/40511455

Breaking Barriers in Goalkeeping with DeAira Jackson 03/11/2026

Breaking Barriers in Goalkeeping with DeAira Jackson Discover De'Aira Jackson’s inspiring journey from collegiate soccer to becoming a professional goalkeeper in the NWSL. Learn about her challenges and triumphs along the way. In this episode, we dive into the inspiring journey of De'Aira Jackson, a professional goalkeeper currently playing for the Utah Royals in the NWSL. Her path to professional soccer is unique and filled with challenges, valuable lessons, and insights that aspiring athletes can learn from. /episode/index/show/thekeeperinstitutepodcast/id/40397230

Goalkeeper's Mindset: Finding Joy in the Game with Eric Dick 03/04/2026

Goalkeeper's Mindset: Finding Joy in the Game with Eric Dick On this episode, pro goalkeeper Eric Dick shares the journey behind his 9-year MLS career — from growing up as a multi-sport athlete to betting on himself when it mattered most. We talk about investing in your development, embracing detours, staying ready when no one is watching, and what it really takes to last at the professional level. This one isn’t just about goalkeeping. It’s about resilience. Identity. And building a career you’re proud of. 🎧 If you’re chasing longevity — in sport or life — this episode is for you. /episode/index/show/thekeeperinstitutepodcast/id/40312920

Advocate for You 05/23/2024

Advocate for You On this episode Tori is back with Jill! They discuss 3 ways you can advocate for yourself. Taking control of your journey and having conversations can help you be really intentional about training. And being intentional about training helps aid in your development. This episode is a great way to learn how you can take more control of your journey! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/31421317

3 Ways to Rock Your Summer 05/08/2024

3 Ways to Rock Your Summer On this episode Tori is solo. She discusses ways that you can prep for preseason/Fall 2024. She gives a list of 3 main bullet point you can think over. One – take the time to rest. Two – train with a purpose both on and off the field. Three – enjoy the process. Summer is awesome because there is time to do all these things however we know it's important to be intentional about them so be sure to self-reflect and always ask for support! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/31186167

3 Tips for Tryouts 04/24/2024

3 Tips for Tryouts On this episode Tori and Jill talk about try out season. At TKI, we know tryout season can be super stressful and it often comes with lots of questions. On this episode they go over 3 things to consider when trying out and deciding on what team to play for. The cool thing about this episode is these 3 tips extend beyond club tryout and can be useful when considering college and beyond! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/30965018

Coaching Green Flags 04/03/2024

Coaching Green Flags On this episode Tori is joined by Kam Stablein to talk about coaching green flags. They cover 6 things that they consider green flags in coaches. They give these 6 points and examples as to why they believe that is important. TKI is always in your corner and they want to help you find your perfect fit! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/30622998

Recruiting Pitfalls and Musts 03/20/2024

Recruiting Pitfalls and Musts On this episode Tori and Jill are joined by Kam Stablein to talk about college recruiting. They know that this process is one of the harder and most exciting moments of a young athletes career. Thye discuss 4 pitfalls of recruiting as well as 3 MUSTS to consider during your process. TKI is always in your corner and they want to help you find your perfect fit! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/30444403

Healthy Habits for Self 03/06/2024

Healthy Habits for Self On this episode Tori and Jill talk fostering health relationships with self. Disclaimer - we are NOT experts however we do have our own personal lived experiences. They discuss creating a health relationship with yourself when it comes to nutrition, exercise, and self-talk. If these are things you struggle with you are not alone. Be sure to listen to this episode to feel validated and supported! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/30229833

Training Objectives for Youth Goalkeepers 02/21/2024

Training Objectives for Youth Goalkeepers On this episode Tori and Jill talk all about training objectives for goalkeepers 8 to 11. Thye go over 5 keys to training this age of goalkeepers. Often this age group is either overlooked OR overtrained but at TKI they believe that this age is part of the foundation to building a strong athlete/soccer player in general. Listen to the full episode to hear all about the 5 main objectives. As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/30043943

3 Supplemental Ways to Improve Your Game on Your Own! 02/07/2024

3 Supplemental Ways to Improve Your Game on Your Own! WELCOME BACK TO A NEW SEASON OF THE KEEPER INSTITUTE PODCAST! On this episode Jill is solo! She discusses 3 solo non-traditional ways to improve your game. These 3 things can be done on your own and we believe will help you develop into the GK you want to be! As always please feel free to reach out with any questions of feedback! /episode/index/show/thekeeperinstitutepodcast/id/29831863

The Evolutions of 1v1s 11/22/2023

The Evolutions of 1v1s On this episode Tori is joined by both Jill and Kam Stablein. Coach Kam is discusses her upcoming 1v1 seminar and why it's important that as a coach and a player we continue to develop our knowledge around this element of the game. They discuss common mis conceptions, what success looks like, and how to get better at 1v1s. Make sure to head over to thekeeperinsitute.com today to sign up for one of the workshop dates! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/28741873

Creating Internal Validation 11/08/2023

Creating Internal Validation On this episode Tori is joined by no one other than Erin McKinney. The two discuss internal validation and its importance in sport and in particular goalkeeping. Erin is coming off the Big 10 tournament and preparing for the NCAA tournament and gives us insight on how she builds her confidence and avoids using external validation to do so. They wrap up by giving some helpful advice and tools. As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/28554092

Performing Under Pressure 10/25/2023

Performing Under Pressure On this episode Tori is joined by 2 special guest, Christiana Ogunsami and Katie Cappelletti! The trio discusses managing pressure as an athlete. Katie, is a current D1 soccer player, and gives insight to what causes her to feel pressure, what it feels like and how she manages it. Christiana, is currently working on obtaining her doctorate in psychology, walks us through what causes pressure and gives feedback to Katie on her various answers. They wrap up by giving some helpful coping strategies and tools. As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/28421006

What to do When Things Get Hard?! 10/11/2023

What to do When Things Get Hard?! On this episode Tori and Jill are joined by a special guest, Zak Brahmbhatt. The crew discusses peaks and valleys and what you can do when things get hard. The 3 of them talk about how our journeys will always have ebbs and flows but there are things you can do to root yourself and focus on the process. As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/28283012

The Art of the Debrief 09/20/2023

The Art of the Debrief On this episode Tori and Jill discuss the debrief. Debriefing is a massive part of session design and something that TKI uses to enhance sessions and overall learning. A good debrief not only recaps a session and what everyone learned. But also checks for understanding, creates awareness, and provides feedback for both player and coach. As always if you have any questions or feedback please reach out to us via social media or email! /episode/index/show/thekeeperinstitutepodcast/id/28096790

Know Thy Self 09/06/2023

Know Thy Self On this episode Tori and Jill discuss introspection! They go over 3 reasons why it is important to know who you are a as a goalkeeper and a person! They also give some practical tips on what this looks like and how you can prioritize this in your training and in life! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/27955773

3 Reasons to Keep Possession 08/25/2023

3 Reasons to Keep Possession On this episode Tori and Jill discuss in possession! They go over 3 reasons why it is important to prioritizes in possession as a goalkeeper! They also give some practical tips on what this looks like and how you can feel more confident with the ball at your feet. As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/27845076

Rock Your Preseason 08/09/2023

Rock Your Preseason WELCOME TO SEASON 6!!! We are so excited to be on a brand new season, and that you have joined us on this journey! On this episode Tori and Jill discuss preseason! They cover different ways that you can rock preseason and give insight on what that looks like. They share experiences as both players and coaches on how you can get those most out of this time! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/27691794

OUR 100th EPISODE! 05/22/2023

OUR 100th EPISODE! On this episode Tori and Jill celebrate the podcasts 100th EPISODE! They discuss what happened in the first 99 and where they are going in the next 100! Big shoutout to all of our listeners and thank you for taking all the time to listen and support TKI! As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/26906520

3 IMPORTANT Reasons to be an In Possession GK 04/17/2023

3 IMPORTANT Reasons to be an In Possession GK On this episode Tori and Jill discuss being an in possession goalkeeper. They cover three reasons its important. They further break it down into what parents, coaches, and players can do to aid in this development. Listen to the episode to get all the details and be sure to check out the next one that will be all about scanning. As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/26562738

Get Equipped with Chris Ogunsami 03/22/2023

Get Equipped with Chris Ogunsami On this episode Tori and Jill are joined by Chris Ogunsami. Chris discusses her upcoming mental health virtual series called Get Equipped. Get Equipped is meant to help players, coaches, and parents manage the chaos inside their minds. This will be a 4 part seminar that is highly interactive but also has the option to be done on your own. Beginning in April and ending in May, you will not want to miss this! Head over to thekeeperinstitute.com to sign up today! /episode/index/show/thekeeperinstitutepodcast/id/26300496

Creating and Using IDPs 03/13/2023

Creating and Using IDPs On this episode Tori and Jill discuss IDPs. They cover what they are, how they create them, and how you can uses them to help your goalkeepers. There are different ways to create IDPs and it's important to think about the needs of your team and the development of your goalkeepers. As always feel free to reach out with any questions! /episode/index/show/thekeeperinstitutepodcast/id/26157438

The Keeper Institute Podcast

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