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#118 Overworking, People Pleasing Teachers Part 2
11/26/2024
#118 Overworking, People Pleasing Teachers Part 2
In Part 2 of my conversation with Filipa Bellette, we dive deeper into the challenges teachers face and how to overcome burnout. We discuss the importance of listening to your body's signals, addressing root causes, and finding strategies to thrive in the classroom. If you're a teacher struggling with your wellbeing, this episode is full of practical wisdom and encouragement. Episode Highlights: Filipa's vulnerability in sharing her personal struggles as a teacher, even with her own husband, and how that led to positive changes The difference between "running away" from teaching versus making a conscious decision that it's no longer the right fit How Filipa's body was trying to tell her something was off, through symptoms like neck pain and constant crying, that she initially ignored The importance of not just addressing surface-level lifestyle factors, but going deeper to reprogram beliefs and heal emotional/physical imbalances Practical tips like using classroom routines to build in more water intake The interconnectedness of our physical, emotional, mental and spiritual wellbeing, and why it's crucial for teachers to listen to all the signs Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul. Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022. Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health. Website - FaceBook - Instagram - @chrisandfilly_fm LinkedIn -
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