The Live Your Wellness Podcast

The Live Your Wellness Podcast is a show about bridging the gap between physical and mental health and to help educate and normalize common mental health issues like anxiety and depression. This podcast is for anyone looking to learn more about issues surrounding mindfulness, meditation and mental health.

19. Relationships with Brig 11/26/2021

19. Relationships with Brig In this episode I talk with mindset coach Brig Johnson about some of the most important ways we can improve our relationships with others. /episode/index/show/theliveyourwellnesspodcast/id/21292640

18. Our Relationships to Food with Isabel 10/26/2021

18. Our Relationships to Food with Isabel In this episode I speak with Isabel Chiara, author of "Eat Your Words" about some of her struggles growing up having a healthy relationship with food, and some tips on how to maintain a better relationship with food and body. /episode/index/show/theliveyourwellnesspodcast/id/20938625

17. Mindfulness for Writers with Nadia 10/08/2021

17. Mindfulness for Writers with Nadia On this episode of the podcast I talk with Dr. Nadia Colburn about her work using mindfulness to help spark authenticity and creativity in aspiring writers. We also do a deep dive on meditation and some of the misconceptions people have getting started. /episode/index/show/theliveyourwellnesspodcast/id/20756600

16. Surviving 9/11 with Kushal 09/19/2021

16. Surviving 9/11 with Kushal In this episode I talk with Kushal Choksi about his narrow escape from the twin towers on September 11, 2001. We talk about his journey of personal growth and development that happened in the days, months and years following that day, and how meditation and spirituality eventually helped him find fulfillment. /episode/index/show/theliveyourwellnesspodcast/id/20527202

15. Life After Divorce with Holly 08/30/2021

15. Life After Divorce with Holly In this episode, Holly and I dive into the process of going through a difficult life event such as divorce, and how to come out on top. /episode/index/show/theliveyourwellnesspodcast/id/20310722

14. Stress and Womanhood with Marquita 08/20/2021

14. Stress and Womanhood with Marquita In this episode I sit down with holistic health coach Marquita Ell and we talk about important issues surrounding mental health, womanhood and the impact of stress on our bodies. /episode/index/show/theliveyourwellnesspodcast/id/20202617

13. Yoga Nidra with Su 07/20/2021

13. Yoga Nidra with Su In this episode I talk to the woman who introduced me to yoga and meditation, my good friend Su McFadzean. Su teaches us about the benefits of yoga nidra, plus how and why we should be engaging in this practice for our overall health and wellbeing. /episode/index/show/theliveyourwellnesspodcast/id/19865003

12. Intuitive Eating with Emily 07/02/2021

12. Intuitive Eating with Emily In this episode I sit down with Emily Kennedy to discuss intuitive eating- what it is, what it isn't and our own personal struggles navigating diet culture. /episode/index/show/theliveyourwellnesspodcast/id/19680383

11. Five Pounds Stronger Challenge 06/22/2021

11. Five Pounds Stronger Challenge In this episode I talk about a challenge I'm doing inside my life coaching group called five pounds stronger in 90 days. I talk about what it is and how you can join me! /episode/index/show/theliveyourwellnesspodcast/id/19558658

10. Mindfulness, Spirituality and Travel with Aubrey 05/31/2021

10. Mindfulness, Spirituality and Travel with Aubrey In this episode Aubrey and I talk about her decision to leave her traditional job as a school psychologist to do some traveling and pursue her spirituality. We talk about her ten day silent meditation retreat in Mexico, her yoga journey in India and more! /episode/index/show/theliveyourwellnesspodcast/id/19305791

9. Mindfulness in Schools 03/29/2021

9. Mindfulness in Schools In this episode I talk with licenced therapist Maria Turner Lloveras on the topic of creating solid mental health structures in the school setting. We discuss the implementation of mindfulness practices for children and the importance of addressing mental health especially in light of school reopenings after Covid-19 closures. /episode/index/show/theliveyourwellnesspodcast/id/18502277

8. Getting Started with Meditation 02/25/2021

8. Getting Started with Meditation In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice. /episode/index/show/theliveyourwellnesspodcast/id/18086522

7. Women in Jiu-Jitsu 02/13/2021

7. Women in Jiu-Jitsu In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body. Kristina is inspirational and funny- you don't want to miss this one! /episode/index/show/theliveyourwellnesspodcast/id/17890220

6. Jiu-jitsu For Mind and Body 02/06/2021

6. Jiu-jitsu For Mind and Body In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body. /episode/index/show/theliveyourwellnesspodcast/id/17849078

5. Health Coaching 01/31/2021

5. Health Coaching On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives. /episode/index/show/theliveyourwellnesspodcast/id/17752277

4. Mindful Embodiment 01/24/2021

4. Mindful Embodiment In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga. /episode/index/show/theliveyourwellnesspodcast/id/17662508

3. Finding Balance 01/17/2021

3. Finding Balance In this episode, fitness instructor Jenna Loewen and I talk about how to find balance in fitness and nutrition. /episode/index/show/theliveyourwellnesspodcast/id/17495618

2. Follow Your Dreams 01/17/2021

2. Follow Your Dreams In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness. Elyssa opens up about her struggles with depression and anxiety and shares what has helped and the role of medication vs. lifestyle in issues surrounding mental health. /episode/index/show/theliveyourwellnesspodcast/id/17482295

1. Mindful movement 01/17/2021

1. Mindful movement In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about meditation. /episode/index/show/theliveyourwellnesspodcast/id/17482232

The Live Your Wellness Podcast Minisode 01/07/2021

The Live Your Wellness Podcast Minisode Not sure if this podcast is for you? Listen to my short minisode where I tell you exactly what to expect when you listen to the Live Your Wellness Podcast! /episode/index/show/theliveyourwellnesspodcast/id/17453270

The Live Your Wellness Podcast

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