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The Mike Dolce Show

You are in the messy middle of life. Job, kids, an aging body, and no time to waste on fitness advice that does not work. This show cuts through it. Every week, Coach Mike Dolce sits down with a leading expert in nutrition, training, recovery, pain, hormones or longevity. Every Thursday he goes solo and answers your questions straight, no hype and no nonsense. Mike is the 4-Time World MMA Trainer of the Year and the coach behind the weight cuts of Ronda Rousey, Michael Bisping, Chael Sonnen and Vitor Belfort. He is a #1 international bestselling author of The Dolce Diet: 3 Weeks to Shredded, Living Lean and the Living Lean Cookbook, and the creator of UFC FIT, the only diet and exercise program ever endorsed by the UFC. Sports Illustrated called him one of the most sought after coaches in all of professional sports. Topics include fat loss, weight management, building muscle after 40, MMA weight cutting, nutrition, supplements, sleep, chronic pain and healthy living. Coaching and programs at TheDolceDiet.com. Supplements at StronGRRsupplements.com. Follow the show so you never miss an episode.

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