The Mindful Gainz Podcast with Lindsey Mutchler

Hi! My name is Lindsey Mutchler I am an athlete, online personal trainer, writer and entrepreneur. This podcast will help me bring you awareness and insight into key areas of your life of personal development, mindset, health, fitness and relationships. It is my goal to give you not only insight but action steps in order for you to take charge, build strength and move forward in your life through my personal journey and the journey of my guests. Instagram: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness

Are you allowing time to slip? 03/29/2023

Navigating hormone and gut health with Jennifer Bray 03/15/2023

Episode 122: How to understand and redefine the standards in your life 02/23/2023

Episode 121: How to take your healthy lifestyle with when traveling 02/16/2023

Episode 120: Understanding timelines to reach goals 02/08/2023

Episode 119: Navigating the hits of life 01/25/2023

Episode 118: Is the mountain you? 01/11/2023

Episode 117: The importance and power in self belief 12/28/2022

Episode 116: 10 things to stop doing in 2023 12/14/2022

Episode 115: 3 Important tips to help you reach your fitness goals this year 11/30/2022

Episode 114: How your view of support is hindering your goals 11/23/2022

Episode 113: Comfort Zones - Helping or hindering your life? 11/16/2022

Episode 112: Pelvic Floor Importance and more with Dr.Jenny Heidt 11/09/2022

Episode 111: The biggest reason you are not reaching your goals and how to fix it 11/02/2022

Episode 110: 3 actions to get out a mental funk 10/19/2022

Episode 109: If not now, when? 10/05/2022

Episode 108: How to set boundaries with confidence 09/28/2022

Episode 107: Stepping into who you are meant to be 09/20/2022

Episode 106: Why I ran away from the Dairy Queen and you can too 09/14/2022

Episode 105: The #1 thing you need to develop a strong mindset 08/31/2022

Episode 104: How to create motivation 08/24/2022

Episode 103: How to find balance through chaos 08/17/2022

Episode 102: 3 ways to make more time in your day 08/03/2022

Episode 101: 5 minute exercise to change your life 07/27/2022

Episode 100: How it all began 07/20/2022

Episode 99: Why living in the past is not helping your future. 07/13/2022

Episode 98: The toxic dieting trait you need to stop doing 07/06/2022

Episode 97: Why not doing hard things is making you depressed 06/29/2022

Episode 96: The biggest lesson I learned at 35 06/22/2022

Episode 95: Negative Self Talk - Why you need to shut it down 06/15/2022