The Minimalists

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

474 | Attachment Styles 12/30/2024

474 | Attachment Styles The Minimalists talk with Eli Harwood about secure attachments and attachment theory. Discussed in this episode: How is collecting related to emotional insecurity? (2:19) What is attachment theory? (16:52) What are the four attachment styles? (17:46) When is attachment useful and when is it clinging? (22:44) Listener insight: the gift of listening! (33:03) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/34633505

473 | Spartanism 12/23/2024

473 | Spartanism The Minimalists talk about the opposite of hoarding. Discussed in this episode: What happens when you take downsizing too far? (2:05) How do you stop yourself from minimizing excessively? (24:05) The Minimalists’ birthday + we were featured on Jeopardy! (36:17) Listener tip: One of the most helpful minimalist tools. (41:35) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/34533690

472 | House of Clutter 12/16/2024

472 | House of Clutter The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. Discussed in this episode: Is a junk removal service the best way to deal with a house full of clutter? (2:38) At what point does your home feel cluttered? (22:23) When is The Minimalists’ next live event? (39:11) Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/34430280

471 | Holiday Anxiety 12/02/2024

471 | Holiday Anxiety The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season. Discussed in this episode: How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37) What fills your holiday season with anxiety and what do you do to minimize holiday clutter? (20:15) Listener tip: A helpful script for opting out of gift-giving during the holiday season. (42:34) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/34186085

470 | How to Listen 11/25/2024

470 | How to Listen The Minimalists are joined by Judah Smith to talk about building a community, finding wellbeing through connection, how to listen to people you love but disagree with, and more. Discussed in this episode: What should an introvert do if they feel like they don’t need to belong to a so-called community? (2:25) How do you listen to people you love but often disagree with? (9:16) How difficult is it to build a community with people you disagree with? (24:07) Sleep Meditation and Black Friday discussion. (41:03) Listener insight: Using minimalism to get through a difficult divorce. (44:04) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/34049786

469 | Ikigai 11/18/2024

469 | Ikigai The Minimalists discuss the things that give people a sense of purpose. Discussed in this episode: Can minimalism help people find their reason for being? (2:20) What makes you excited to get out of bed in the morning? (16:55) Listener tip: How to use technology without letting it use you. (39:33) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33954937

468 | Minimalist Tools 11/11/2024

468 | Minimalist Tools Ryan Nicodemus returns to The Minimalists Podcast to discuss minimalist tools. Discussed in this episode: What are the upsides and downsides of artificial intelligence as a minimalist tool? (2:26) What’s your favorite minimalist tool, and how have you used it to live more with less? (22:56) Listener tip: Letting go of the status quo. (42:48) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33810902

467 | Let Go of Politics 11/04/2024

467 | Let Go of Politics The Minimalists talk about minimizing the division caused by partisan politics. Discussed in this episode: How can we minimize political division when we don't agree with other people? (2:42) What does it mean to let go of partisan politics? (13:23) Does it ever make sense not to vote? (31:28) Listener tip: Minimize stress by reviewing important legal documents. (49:33) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33755382

466 | Hope for Cynics 10/28/2024

466 | Hope for Cynics The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism. Discussed in this episode: In what ways does cynicism mimic false hope? (2:24) How do you find hope when you’ve felt hopeless for a long time? (10:08) What are the surprising downsides of hope? (22:00) Listener tip: Overthinking makes people feel hopeless. (30:55) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33629342

465 | Control Freaks 10/21/2024

465 | Control Freaks The Minimalists talk about why letting go of control is so difficult. Discussed in this episode: What fears are hiding underneath my need to obsessively control everything? (2:18) What's one area in which you have a hard time letting go of control? (22:21) What is the next film that The Minimalists are working on? (40:33) Listener tip: Clutter Counseling really works! (42:10) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33537262

464 | Unoptimized Things 10/14/2024

464 | Unoptimized Things The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it’s best to throw optimization out the window. Discussed in this episode: What are some fun and creative ways to optimize your life? (2:04) What is one thing in your life that is beautifully inefficient? (20:50) Where can I find the top 30 decluttering rules from The Minimalists? (41:27) Listener tip: How to minimize feminine hygiene products. (42:59) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33422532

463 | Minimize Chronic Pain 10/07/2024

463 | Minimize Chronic Pain The Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21) What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32) How can I accept my pain without giving up? (41:52) What are the top three insights you would give to anyone suffering from a chronic illness? (46:18) How do you cope with pain? (47:36) What is Clutter Counseling? (50:32) Listener tip: One simple essay each day! (53:04) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33320752

462 | Toxic Superfoods 09/30/2024

462 | Toxic Superfoods The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing Discussed in this episode: What is a “toxic superfood” and how are these foods making us sick? (1:45) What are some symptoms that point toward oxalate overload? (5:57) How can we apply minimalism to our diets? (9:01) What processed foods and preservatives do we want to eliminate from our diets? (12:59) What other foods are toxic or problematic? (17:56) When are blood tests a waste of time and money? (25:25) Will an Animal-Based Diet help with chronic pain and brain fog? (28:23) When is a vegan diet helpful and when is it harmful? (31:15) How has Earthing helped Lisa? (35:52) What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06) What is the gut microbiome’s role in our overall health? (41:11) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33244847

461 | Preserving the Past 09/23/2024

461 | Preserving the Past The Minimalists talk about what it means to preserve the past in a meaningful and dignified way. Discussed in this episode: After I’ve lost someone, how do I let go of their stuff with dignity and honor? (2:09) How do you preserve the memories of lost loved ones? (23:15) How can you simplify everything to get to the end of clutter? (31:26) Listener tip: How to preserve only the best childhood memories. (34:04) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33147942

460 | Overthinking 09/16/2024

460 | Overthinking The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more. Discussed in this episode: What habits will help me avoid being overwhelmed by information clutter? (2:03) How does overplanning prevent us from executing our plans? (30:42) When does research get in the way of creativity? (32:42) Does too much imagination suppress our intuition? (37:04) In our current age of unlimited information, how has overthinking affected you? (41:05) When is The Minimalists’ next live event? (45:04) Listener tip: How one listener deals with book clutter. (47:22) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/33008972

459 | Simplework 09/09/2024

459 | Simplework The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of “simplework.” Discussed in this episode: How can I use minimalism to simplify my home office? (1:54) How do I get my coworkers to be less messy? (23:42) What is the productivity fallacy? (26:32) Why do the pressures of my job make it less enjoyable? (31:11) Could delegation help me enjoy my job more? (33:59) How simple would the world be if everyone followed The Minimalists? (35:39) What would make your work life simpler and more enjoyable? (38:28) Listener tip: Scrolling is the new smoking! (46:52) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/32955862

458 | Dating Clutter 09/02/2024

458 | Dating Clutter The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships. Discussed in this episode: Any advice for dating again after the end of a long relationship? (2:08) How do I avoid carrying past baggage into future relationships? (15:32) Why does Dr. Taraban encourage his clients not to date? (26:49) Does hookup culture make it harder to meet people who want a genuine connection? (35:03) Do dating apps make it harder to commit to a relationship? (38:41) How do I decide whether it’s time to move on from a difficult relationship? (40:43) Are great relationships effortless, or do they take work to maintain? (46:39) How can you tell whether a date will be worthwhile or a waste of time? (52:35) Listener tip: How to minimize while unpacking after a trip. (56:40) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/32858077

457 | The Science of Happiness 08/26/2024

457 | The Science of Happiness The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode: How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50) What role does worry play in our unhappiness? (17:12) What are the three main ingredients in happiness? (19:42) How do our reactions shape our happiness? (32:40) How does the weather affect our happiness? (36:17) What’s preventing you from being happy right now? (39:00) Listener tip: Would I repurchase this thing? (44:43) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/32696952

456 | Underconsumption Core 08/19/2024

456 | Underconsumption Core The Minimalists discuss the new “Underconsumption Core” trend that set the Internet ablaze. Discussed in this episode: Why do I feel compelled to buy new clothes even though I already have enough? (2:18) What’s the last thing you didn’t buy? (22:58) Listener tip: What to do with old awards, trophies, and sentimental items. (38:50) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/32547392

455 | Legacy of Stuff 08/12/2024

455 | Legacy of Stuff The Minimalists talk about leaving behind a legacy without leaving behind material possessions. Discussed in this episode: What are The Minimalists’ thoughts on leaving behind a legacy? (1:51) If you were to die today, what would you leave behind? (14:36) When is The Minimalists’ next live event? (27:25) Listener tip: Seasonal decluttering of digital photos. (34:11) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/32517637

454 | Reaction Clutter 08/05/2024

454 | Reaction Clutter The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others. Discussed in this episode: How can I be less defensive when interacting with others? (2:10) Of all the things that push your buttons, what’s one thing you have a hard time not reacting to? (37:57) From whom did The Minimalists receive a grant? (51:00) Listener tip: Buy nothing for a month! (55:54) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at . /episode/index/show/theminimalists/id/32414412

453 | Infidelity 07/29/2024

453 | Infidelity The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship. Discussed in this episode: How did Carl Lentz’s life come crashing down at the height of his fame? (2:47) How did “lifestyle clutter” contribute to Lentz’s infidelity? (4:18) What unexpected areas of Lentz’s life were affected by his extramarital affair? (7:19) What steps are required to make amends after you’ve hurt someone you love? (16:39) How do I avoid blaming others for the mistakes I’ve made? (24:47) What role did apologizing and forgiveness play in Lentz’s healing? (27:47) What self-defeating stories lead to adultery? (39:45) What are the commonalities between most cases of unfaithfulness? (42:15) What’s your definition of infidelity? (54:15) Listener tip: Just say no to free things! (1:02:23) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/32310847

452 | Rest 07/22/2024

452 | Rest The Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that’s stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don’t need. (44:51) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/32206427

451 | Other People’s Possessions 07/15/2024

451 | Other People’s Possessions The Minimalists talk about counting material possessions, decluttering other people’s possessions, and more. Discussed in this episode: What’s the best way to count my material possessions? (1:40) What’s one thing you’d like to declutter from someone else’s life? (20:50) Right Here, Right Now: Who is The Minimalists’ newest team member? (32:42) Listener tip: What’s the best way to declutter the contacts on your phone? (35:06) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/32100832

450 | Can’t Let Go 07/08/2024

450 | Can’t Let Go The Minimalists talk about what to do when you can’t let go. Discussed in this episode: What can I do if my family won’t allow me to let go of certain sentimental things? (2:04) What’s one thing that other people won’t allow you to let go of? (19:23) Listener tip: A response to Gratitude Clutter. (36:48) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/32032307

449 | Searching for Chaos 07/01/2024

449 | Searching for Chaos The Minimalists talk about why people avoid peace and go searching for chaos instead. Discussed in this episode: How do I handle the chaos in my life that is caused by other people? (1:48) In what ways do you make your own life more chaotic? (24:45) When is the next 30-Day Minimalism Game? (40:20) Listener tip: How do you throw a decluttering dinner party? (42:29) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/31889127

448 | Minimal Aging 06/24/2024

448 | Minimal Aging The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more. Discussed in this episode: What does it mean for young people to embrace the natural aging process? (2:22) Would your 15-year-old self be impressed by you today? (26:19) What gift does JFM want for his 43rd birthday? (43:24) Listener tip: How can you downsize 100 items in one hour? (45:10) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/31777262

447 | Trade-Offs 06/17/2024

447 | Trade-Offs The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more. Discussed in this episode: How do you decide between two things when you have the money for only one? (1:48) What is your favorite pleasure that money can’t buy? (20:06) Listener tip: The Imagination Library. (38:16) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/31752497

446 | Spiritual Clutter 06/10/2024

446 | Spiritual Clutter The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies. Discussed in this episode: Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09) What’s the first thing that comes to mind when you hear the term “spirituality”? (30:44) What are the 10 free minimalist resources from The Minimalists? (50:51) Listener tip: an app a day! (51:29) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/31634147

445 | Gratitude Clutter 06/03/2024

445 | Gratitude Clutter The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more. Discussed in this episode: Is it possible to be too grateful? (2:13) What’s one thing that was once a burden that you are now grateful for? (29:19) What new position are The Minimalists now hiring for? (43:22) Listener tip: insights from a massive decluttering session. (48:45) Listen to the full Maximal episode on Patreon: Detailed show notes: /episode/index/show/theminimalists/id/31551402

The Minimalists

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