The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
info_outline
459 | Simplework
09/09/2024
459 | Simplework
The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of “simplework.” Discussed in this episode: How can I use minimalism to simplify my home office? (1:54) How do I get my coworkers to be less messy? (23:42) What is the productivity fallacy? (26:32) Why do the pressures of my job make it less enjoyable? (31:11) Could delegation help me enjoy my job more? (33:59) How simple would the world be if everyone followed The Minimalists? (35:39) What would make your work life simpler and more enjoyable? (38:28) Listener tip: Scrolling is the new smoking! (46:52) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at .
/episode/index/show/theminimalists/id/32955862
info_outline
458 | Dating Clutter
09/02/2024
458 | Dating Clutter
The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships. Discussed in this episode: Any advice for dating again after the end of a long relationship? (2:08) How do I avoid carrying past baggage into future relationships? (15:32) Why does Dr. Taraban encourage his clients not to date? (26:49) Does hookup culture make it harder to meet people who want a genuine connection? (35:03) Do dating apps make it harder to commit to a relationship? (38:41) How do I decide whether it’s time to move on from a difficult relationship? (40:43) Are great relationships effortless, or do they take work to maintain? (46:39) How can you tell whether a date will be worthwhile or a waste of time? (52:35) Listener tip: How to minimize while unpacking after a trip. (56:40) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at .
/episode/index/show/theminimalists/id/32858077
info_outline
457 | The Science of Happiness
08/26/2024
457 | The Science of Happiness
The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode: How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50) What role does worry play in our unhappiness? (17:12) What are the three main ingredients in happiness? (19:42) How do our reactions shape our happiness? (32:40) How does the weather affect our happiness? (36:17) What’s preventing you from being happy right now? (39:00) Listener tip: Would I repurchase this thing? (44:43) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at .
/episode/index/show/theminimalists/id/32696952
info_outline
456 | Underconsumption Core
08/19/2024
456 | Underconsumption Core
The Minimalists discuss the new “Underconsumption Core” trend that set the Internet ablaze. Discussed in this episode: Why do I feel compelled to buy new clothes even though I already have enough? (2:18) What’s the last thing you didn’t buy? (22:58) Listener tip: What to do with old awards, trophies, and sentimental items. (38:50) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at .
/episode/index/show/theminimalists/id/32547392
info_outline
455 | Legacy of Stuff
08/12/2024
455 | Legacy of Stuff
The Minimalists talk about leaving behind a legacy without leaving behind material possessions. Discussed in this episode: What are The Minimalists’ thoughts on leaving behind a legacy? (1:51) If you were to die today, what would you leave behind? (14:36) When is The Minimalists’ next live event? (27:25) Listener tip: Seasonal decluttering of digital photos. (34:11) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at .
/episode/index/show/theminimalists/id/32517637
info_outline
454 | Reaction Clutter
08/05/2024
454 | Reaction Clutter
The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others. Discussed in this episode: How can I be less defensive when interacting with others? (2:10) Of all the things that push your buttons, what’s one thing you have a hard time not reacting to? (37:57) From whom did The Minimalists receive a grant? (51:00) Listener tip: Buy nothing for a month! (55:54) Listen to the full Maximal episode on Patreon: Detailed show notes: Recorded at .
/episode/index/show/theminimalists/id/32414412
info_outline
453 | Infidelity
07/29/2024
453 | Infidelity
The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship. Discussed in this episode: How did Carl Lentz’s life come crashing down at the height of his fame? (2:47) How did “lifestyle clutter” contribute to Lentz’s infidelity? (4:18) What unexpected areas of Lentz’s life were affected by his extramarital affair? (7:19) What steps are required to make amends after you’ve hurt someone you love? (16:39) How do I avoid blaming others for the mistakes I’ve made? (24:47) What role did apologizing and forgiveness play in Lentz’s healing? (27:47) What self-defeating stories lead to adultery? (39:45) What are the commonalities between most cases of unfaithfulness? (42:15) What’s your definition of infidelity? (54:15) Listener tip: Just say no to free things! (1:02:23) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/32310847
info_outline
452 | Rest
07/22/2024
452 | Rest
The Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that’s stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don’t need. (44:51) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/32206427
info_outline
451 | Other People’s Possessions
07/15/2024
451 | Other People’s Possessions
The Minimalists talk about counting material possessions, decluttering other people’s possessions, and more. Discussed in this episode: What’s the best way to count my material possessions? (1:40) What’s one thing you’d like to declutter from someone else’s life? (20:50) Right Here, Right Now: Who is The Minimalists’ newest team member? (32:42) Listener tip: What’s the best way to declutter the contacts on your phone? (35:06) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/32100832
info_outline
450 | Can’t Let Go
07/08/2024
450 | Can’t Let Go
The Minimalists talk about what to do when you can’t let go. Discussed in this episode: What can I do if my family won’t allow me to let go of certain sentimental things? (2:04) What’s one thing that other people won’t allow you to let go of? (19:23) Listener tip: A response to Gratitude Clutter. (36:48) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/32032307
info_outline
449 | Searching for Chaos
07/01/2024
449 | Searching for Chaos
The Minimalists talk about why people avoid peace and go searching for chaos instead. Discussed in this episode: How do I handle the chaos in my life that is caused by other people? (1:48) In what ways do you make your own life more chaotic? (24:45) When is the next 30-Day Minimalism Game? (40:20) Listener tip: How do you throw a decluttering dinner party? (42:29) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31889127
info_outline
448 | Minimal Aging
06/24/2024
448 | Minimal Aging
The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more. Discussed in this episode: What does it mean for young people to embrace the natural aging process? (2:22) Would your 15-year-old self be impressed by you today? (26:19) What gift does JFM want for his 43rd birthday? (43:24) Listener tip: How can you downsize 100 items in one hour? (45:10) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31777262
info_outline
447 | Trade-Offs
06/17/2024
447 | Trade-Offs
The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more. Discussed in this episode: How do you decide between two things when you have the money for only one? (1:48) What is your favorite pleasure that money can’t buy? (20:06) Listener tip: The Imagination Library. (38:16) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31752497
info_outline
446 | Spiritual Clutter
06/10/2024
446 | Spiritual Clutter
The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies. Discussed in this episode: Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09) What’s the first thing that comes to mind when you hear the term “spirituality”? (30:44) What are the 10 free minimalist resources from The Minimalists? (50:51) Listener tip: an app a day! (51:29) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31634147
info_outline
445 | Gratitude Clutter
06/03/2024
445 | Gratitude Clutter
The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more. Discussed in this episode: Is it possible to be too grateful? (2:13) What’s one thing that was once a burden that you are now grateful for? (29:19) What new position are The Minimalists now hiring for? (43:22) Listener tip: insights from a massive decluttering session. (48:45) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31551402
info_outline
444 | The Algorithm
05/27/2024
444 | The Algorithm
The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more. Discussed in this episode: What’s the minimalist-approved way to ethically promote my creative work? (1:57) If you could earn a living doing anything in the world, what would it be? (21:56) What two new segments are coming to The Minimalists Private Podcast? (43:50) Listener insight: a poem about decluttering. (45:41) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31437032
info_outline
443 | The Presence of Absence
05/13/2024
443 | The Presence of Absence
The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more. Discussed in this episode: Is my landlord a space hoarder if they won’t let me use their empty garage for storage? (1:55) What’s one thing you’re unwilling to share? (21:55) What are Thursday Konversations with T.K. Coleman? (40:09) Listener insight: Using OCD as a superpower. (40:51) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31252887
info_outline
442 | Rental Culture
05/06/2024
442 | Rental Culture
The Minimalists speak with Lisa Ann about the benefits of renting clothes, homes, cars, books, tools, and more. They also talk about when it’s best to own a thing instead of renting it. Discussed in this episode: What should I do with my wardrobe if my style preferences constantly change? (2:21) What’s one thing you’d rather rent than own? And what’s one thing you’d rather own than rent? (21:37) How does letting go of things help people let go of resentment? (46:55) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31111423
info_outline
441 | Simplify Simplify Simplify
04/29/2024
441 | Simplify Simplify Simplify
The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more. Discussed in this episode: Should I get rid of everything while simplifying? (2:29) What’s the most difficult thing you’ve ever let go of? (18:36) When is the next Zoom call with The Minimalists? (37:54) Listener tip about quitting social media. (38:44) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/31003038
info_outline
440 | Memory Clutter
04/22/2024
440 | Memory Clutter
The Minimalists discuss letting go of memories, creating an uncluttered home, three new series from The Minimalists, and more. Discussed in this episode: How do I let go of memories? (3:51) How can I curate a beautiful, uncluttered home? (17:52) What are the three new series coming soon from The Minimalists? (25:12) What’s the best way to create a functional wardrobe with items that last? (24:35) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/30904318
info_outline
439 | Restraint
04/15/2024
439 | Restraint
The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more. Discussed in this episode: How do I declutter my online-shopping addiction? (1:56) What factors contributed to The Minimalists leaving social media? (31:04) Why was I still clinging to my living daughter’s suicide note? (45:04) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/30805048
info_outline
438 | Streamlined
04/08/2024
438 | Streamlined
The Minimalists discuss the art of streamlining one’s life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don’t want, and more. Discussed in this episode: How can I get my husband to let go of just-in-case items? (3:52) How does my need for approval influence my consumption decisions? (24:17) What are “Thursday Konversations with T.K. Coleman”? (35:31) Listener insight: “Sometimes I disagree with The Minimalists, but I still appreciate your perspective.” (38:27) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/30698283
info_outline
437 | Graduation Day
04/01/2024
437 | Graduation Day
The Minimalists talk about the three different kinds of letting go (graduation, divorce, death), several ways to detach from a former spouse, and how to move on when you feel like you can’t let go. Discussed in this episode: How can I detach from my former spouse while actively coparenting and sharing familial responsibilities? (1:58) How do I move on if I can’t let go of a thing, career, or relationship that used to add value to my life? (14:25) What graduations are The Minimalists celebrating? (21:11) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/30601038
info_outline
436 | Simplifying for Newbies
03/25/2024
436 | Simplifying for Newbies
The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult. Discussed in this episode: How can I maintain traction as a new minimalist? (01:25) How can I keep going on my decluttering journey when I get overwhelmed? (15:45) Listen to the full Maximal episode on Patreon: Detailed show notes:
/episode/index/show/theminimalists/id/30503433
info_outline
435 | Do Fewer Things
03/18/2024
435 | Do Fewer Things
The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on . Discussed in this episode: What are the three principles of slow productivity? (02:10) Should The Minimalists quit social media? (27:48) Detailed show notes: Join The Minimalists Private Podcast:
/episode/index/show/theminimalists/id/30403283
info_outline
434 | Breaking Cycles
03/11/2024
434 | Breaking Cycles
The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on . Discussed in this episode: How can I let go of the idea of what I thought a relationship should be? (02:23) How can I cease self-loathing? (18:48) Why don’t I feel like enough? (33:14) Detailed show notes: Join The Minimalists Private Podcast:
/episode/index/show/theminimalists/id/30273623
info_outline
433 | Shoes
03/04/2024
433 | Shoes
The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on . Discussed in this episode: How can we stop caring what society wants us to do? (01:46) Why can’t I let go of shoes I never wear? (15:00) How can we take breaks from technology when everything is digital these days? (28:30) Detailed show notes: Join The Minimalists Private Podcast:
/episode/index/show/theminimalists/id/30170333
info_outline
432 | Throw Everything Away
02/26/2024
432 | Throw Everything Away
The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432 on . Discussed in this episode: Should I throw away everything after my bed bug infestation? (01:48) How is it minimalist to encourage people to download seven different wallpapers? (13:47) How can I learn to let go of clutter when I grew up poor? (22:48) How do I know whether I should let go of a relationship? (27:57) Detailed show notes: Join The Minimalists Private Podcast:
/episode/index/show/theminimalists/id/30083908
info_outline
431 | Minimizing Narcissism
02/19/2024
431 | Minimizing Narcissism
The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term “narcissist” is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk away. Watch all 2 hours of episode 431 on . Discussed in this episode: How do you know someone is a narcissist, and is the term overused? (01:11) How can I tell a narcissist that they’re the problem? (21:55) How do you let go of your feelings if your emotions are tied to your ego? (37:02) How can you mentally let go of an item you’re keeping just for when? (41:33) Detailed show notes: Join The Minimalists Private Podcast:
/episode/index/show/theminimalists/id/29971788
info_outline
430 | No Junk Rule
02/12/2024
430 | No Junk Rule
The Minimalists talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on . Discussed in this episode: What are The Minimalist’s kitchen essentials? (02:39) How can we get better at asking for help? (15:40) Why did I spend more money when I tried minimalism? (31:22) How can I connect with others when I feel like they’re judging me? (43:35) Detailed show notes: Join The Minimalists Private Podcast:
/episode/index/show/theminimalists/id/29876908