The Mojo Sessions
The Mojo Sessions features in-depth conversations with the world's most interesting people. Hosted by Gary Bertwistle, who has collected a catalogue of over three hundred interviews with some of the world's most interesting minds, The Mojo Sessions podcast series takes a minimalist approach that focuses on the guest and brings you valuable and memorable conversations.
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Featured: Dr Jim Loehr - Manage Your Energy, Not Your Time
03/18/2026
Featured: Dr Jim Loehr - Manage Your Energy, Not Your Time
Dr Jim Loehr wrote a book that changed my mindset on performance. That book was 'The Power of Full Engagement'. Jim's philosophy is that managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully, both on and off the job, by laying out the key training principles and providing a powerful, step-by-step program that will help you level up your energy and, thus, your performance. In recent months, I've been queried several times on the relationship between energy, health and wellness on ideas, creativity, leadership and performance, and this episode is the best reference I can give for that question. LINKS Dr Jim Loehr The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 707: Jonathan B Smith - The Game Changing Power of Helping People Feel Understood
03/14/2026
EP 707: Jonathan B Smith - The Game Changing Power of Helping People Feel Understood
People want to be seen, heard, valued, understood and appreciated. Jonathan B. Smith is a business strategist and Black Swan Negotiation Instructor with decades of experience. He has founded multiple companies over the years, and his work has helped companies achieve millions in revenue. His new book, 'Fight Less Win More', is gold - one of the most valuable books I have read recently. Daniel Pink, #1 NY Times bestseller, said: "Fight Less, Win More is a massively useful book for just about anyone who has to deal with the desires, foibles, and idiosyncrasies of other human beings." This conversation demonstrates the critical skill we can use in conversation to help people feel understood! LINKS The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 706: Diane Kahn - Redemption - Behind the Walls of San Quentin Prison
02/26/2026
EP 706: Diane Kahn - Redemption - Behind the Walls of San Quentin Prison
Diane Kahn is the Executive Director of Humans of San Quentin (HoSQ), a humanitarian non-profit organisation that shares the stories of incarcerated people to humanise those behind bars and break down societal stereotypes, through letters, art, and poetry. Inspired by the Humans of New York project, the organisation was founded in 2020 by Diane, a former elementary school teacher, who began the project while teaching at San Quentin Rehabilitation Centre. San Quentin prison was founded in 1852, and it has served for much of its history as a symbol of the American penal system's harshest instincts, known for housing murderers, traffickers, and death row. Diane has an unstoppable dedication to helping victims and offenders heal and transform their lives, and this is a fascinating conversation about redemption. LINKS Human's of San Quentin website The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 705: Gary Waldon - How to Navigate and Own the Transitions in our Life
02/12/2026
EP 705: Gary Waldon - How to Navigate and Own the Transitions in our Life
Gary Waldon is the author of 'Mastering the Art of Reinvention: Adapting to life, AI and the other big changes'. Reinvention is an intriguing topic. We go through times when we need to start afresh. Maybe our careers take a different turn, we move to new countries or cities, our relationships change, or our outlook on life evolves. Gary's book guides us on how to handle these unexpected shifts and move into our next chapter. Gary is someone who has faced significant change, including trauma, failures, hardships in business, and certainly in his personal life, through divorce and separations. Many of these challenges he caused himself, and he’s the first to put his hand up, own his shortfalls and take full ownership of his story. LINKS Gary's website Gary's book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 704: Jenn Donahue - How the Warrior Rewires the Inner Imposter Syndrome
01/29/2026
EP 704: Jenn Donahue - How the Warrior Rewires the Inner Imposter Syndrome
Jenn Donahue is a warrior. On the battlefield, in business, and in the fight against self-doubt. A retired U.S. Navy Commodore, she commanded thousands of troops across multiple deployments, including overseeing the construction of a bridge across the Euphrates River during the Iraq War and leading an 800-person battalion in Afghanistan. We discuss 'Becoming the Warrior', her book on learning to overcome the internal roadblocks that impede our success and how we can harness inner strength, silence our self-doubt, and live with and/or silence our internal voices. After decades of commanding teams and making high-stakes decisions, she brings fascinating insights to this conversation. LINKS Jenn's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter : The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 703: Logan Gelbrich - Navigating Decision Points at the Intersections of Life
01/22/2026
EP 703: Logan Gelbrich - Navigating Decision Points at the Intersections of Life
We began this season inspired by Greek mythology's 12 Labours of Hercules, where he faced the crossroads and chose between the seductive comfort of Kakia and the modern path of Arate. Logan Gelbrich, author of 'Going Right, A Logical Justification for Chasing Your Dreams', owns Deuce Gym in LA—an exceptional group of gyms that promote leadership and higher standards of performance through strength training, strongman, wellness, performance, and group fitness. Going Right serves as a powerful metaphor for growth, setting higher standards, making a mark, and standing out as uncommon. It is a philosophical journey, providing a logical reason to chase our dreams in the season ahead. LINKS Logan at Deuce Gym The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 702: Mike McCastle - Going Beyond Preconceived Barriers - The 12 Labours
01/15/2026
EP 702: Mike McCastle - Going Beyond Preconceived Barriers - The 12 Labours
The legendary Mike McCastle. Inspired by Greek mythology and the 12 labours of Hercules, Mike has achieved a world record by doing 5,804 pull-ups in a day, pulled a 5,000-pound truck across the Mojave Desert in summer, climbed a rope to the equivalent height of Mount Everest in a gym, broke a world record in an ice bath, and recently, the former US Navy SEAL pushed his body beyond every limit, covering more than 4 miles with walking lunges, breaking two world records in the process. We kick off season 7 with the Hercules theme, and as a way to help us realign and reset, this rewind with Mike is an opportunity to remind ourselves of his approach to life, recap his journey, and inspire you to tackle your own 12 labours in 2026. LINKS Mike McCastle on Instagram The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 701: Dr Paul Taylor - What Type of Life Do You Wish to Lead This Year?
01/08/2026
EP 701: Dr Paul Taylor - What Type of Life Do You Wish to Lead This Year?
Dr. Paul Taylor is a psychophysiologist, host of the popular 'Hardiness' podcast, and the award-winning author of the book 'Death by Comfort'. Paul has also recently completed his PhD in applied psychology. In this conversation, we discuss his new book, 'The Hardiness Effect', and explore his research on how to boost our psychological and physiological hardiness and cognitive fitness. Paul is very evidence- and fact-based, blending academia with real-world experience, grounded in his background as a former Royal British Navy Air Crew Officer trained in anti-submarine warfare, helicopter search and rescue, and combat survival. His work also draws on the Stoics and many other great philosophers of the past. LINKS Paul's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2026 Gary Bertwistle. All Rights Reserved.
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EP 623: Gilbert Enoka - Meet the Man Behind the All Blacks Mental Game
12/07/2025
EP 623: Gilbert Enoka - Meet the Man Behind the All Blacks Mental Game
Gilbert Enoka changed the way the All Blacks played rugby. With an 80% win rate in test rugby, the All Blacks winning mindset and resilience are just as vital as physical training. Gilbert Enoka was their secret weapon, guiding the All Blacks to win two consecutive Rugby World Cups, multiple Tri-Nations titles, 3 Grand Slams, 21 straight Bledisloe Cups, and maintaining 118 months at the top of the World Rugby Rankings. He has also worked with NZ cricket and netball teams, the Canterbury Crusaders, the NSW NRL Blues, and Chelsea. We explore his personal and professional journey, sharing valuable insights into leadership, mental resilience, and the importance of creating meaning and purpose for a team. LINKS The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 622: Dr Michelle K. Johnston - The Seismic Shift in Business Today
11/27/2025
EP 622: Dr Michelle K. Johnston - The Seismic Shift in Business Today
Dr Michelle K. Johnston is a best-selling author, an MBA professor, and a leadership coach for the New Orleans Saints and many top executives across the US. Popular author and podcaster Mel Robbins has hailed Michelle's new book, 'The Seismic Shift In You', as "the shift we need in connection." Michelle co-wrote 'The Seismic Shift In You' with former guest of The Mojo Sessions, Marshall Goldsmith, who is recognised as the world's greatest leadership coach. In this episode, we discuss how a company owner can leverage these shifts to achieve better business outcomes. LINKS Michelle's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 621: Dr Tasha Eurich - Is Our Approach and Mindset to Resilience Wrong?
11/13/2025
EP 621: Dr Tasha Eurich - Is Our Approach and Mindset to Resilience Wrong?
Dr Tasha Eurich is an organisational psychologist, researcher, and NY Times bestselling author. Her 2017 TEDx talk has garnered over 10 million views. Her work has appeared in The WSJ, NY Times, HBR, CNN, NBC, Fast Company, and various peer-reviewed journals. Trusted by some of the world’s most influential leaders—including Fortune 500 CEOs and clients like Google, Walmart, Salesforce, Johnson & Johnson, and the White House Leadership Development Program—Tasha was named one of the world’s most influential coaches by Thinkers50. In this conversation, we discuss her new book, 'Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn’t Enough).' LINKS Tasha's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 620: Robert Glazer - Why Values Give You an Enormous Company Advantage
10/30/2025
EP 620: Robert Glazer - Why Values Give You an Enormous Company Advantage
In today's business world, having a true values-based culture can elevate your company by every metric, giving you an enormous advantage over your competitors. Robert Glazer, founder of Acceleration Partners, a $50 million marketing agency, is known for creating values-driven cultures. His insightful new book 'The Compass Within', distills the framework he has taught to thousands of leaders through his Core Values Discovery course. Under his leadership, Acceleration Partners has received numerous company culture awards, including Glassdoor’s Employees’ Choice Awards (2 in a row), Ad Age’s Best Place to Work, and Entrepreneur’s Top Company Culture twice, and he also hosts The Elevate Podcast that ranks in the top 0.1% of all Apple podcasts. This is a great listen. LINKS Robert's website The official book page: The Six Core Values Questions page: The Mojo Sessions website The Mojo Sessions on Patreonhttps://www.themojosessions.com/season-6/ep-620-robert-glazer Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 619: Dr Abbie Maroño - How to Influence People & Situations in Our Favour
10/02/2025
EP 619: Dr Abbie Maroño - How to Influence People & Situations in Our Favour
Dr Abbie Maroño is a leading behavioural scientist and advisor to the US Secret Service. Abbie's new book, 'The Upper Hand', demonstrates how to influence people and situations in our favour with skill and integrity—ethically and without relying on leverage or coercion. Based on principles of prosocial engineering, Abbie explores how to build and sustain trust by understanding the psychological mechanisms behind human decision-making. She shares the essential truths about the complexity of human behaviour, giving you the upper hand in any situation. LINKS Abbie's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 618: Sarah Boyd - Strategies and Tools to Turn Down the Noise at Home
09/18/2025
EP 618: Sarah Boyd - Strategies and Tools to Turn Down the Noise at Home
Sarah Boyd, a child and adolescent development expert and founder of the educational company Resilient Little Hearts, believes it is possible to reduce the noise of overstimulation and chronic stress in our family environment. In her new book, 'Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World', Sarah provides psychological frameworks and simple practical tools we can use to decrease overstimulation and stress. By doing so, we can nurture better emotional health for our children and the entire family. 'Turn Down the Noise' offers strategies and tools to make family life easier in this noisy and chaotic world. LINKS The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 617: Warren Berger - In Pursuit of a More Beautiful Question
09/04/2025
EP 617: Warren Berger - In Pursuit of a More Beautiful Question
Questionologist Warren Berger has studied hundreds of the world’s leading innovators, entrepreneurs, and creative thinkers to understand how they ask questions, generate original ideas, and solve problems. As the author of 11 books, his work regularly features in Fast Company, Harvard Business Review, Wired magazine, and The New York Times. In this conversation, we explore his book 'A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas' to reveal how curiosity helps us perform better in every aspect of life. Questions have fascinated me for decades, so this conversation really gets the mojo working! LINKS Warren's website Books on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 616: Garry Ridge - The Building of the Iconic WD-40 Brand and Culture
08/21/2025
EP 616: Garry Ridge - The Building of the Iconic WD-40 Brand and Culture
Imagine a company culture where people happily do meaningful work they believe in, alongside supportive, positive, enthusiastic colleagues. Garry Ridge, former CEO of WD-40, did just that and then wrote 'Any Dumb-Ass Can Do It: Learning Moments from an Everyday CEO of a Multi-Billion-Dollar Company' to share exactly how he did it. I’m willing to bet that somewhere in your home, there is a blue and yellow can of WD-40. Garry grew WD-40 from a company worth $300 million to $3.6 billion, all the while maintaining a culture where 97% of employees say they love working at WD-40. Named by Inc. Magazine as one of the world’s top 10 Most Admired CEOs, he served as CEO of WD-40 for 25 years. This is a classic audit for every company owner. LINKS Garry's Website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 615: Jeffrey Morgan - Tough Streets, Bank Robbery & Extreme Ownership
08/08/2025
EP 615: Jeffrey Morgan - Tough Streets, Bank Robbery & Extreme Ownership
Jeffrey Morgan isn't your typical coach. He's a life strategist and the 2024 Australian Mindset & Life Coach of the Year. Jeffrey grew up in Eveleigh St, Redfern, known as The Block, a place of hard, tough streets where even the police don't want to go. Riots, violence, drugs, and theft led to him spending 20 years behind bars for bank robbery. After losing his parents to cancer and his brother and sister to suicide, he made a decision: no more excuses, only extreme ownership. He rebuilt his life from rock bottom and turned it into a 7-figure global business working with the Australian Defence Force, the NRL, elite athletes, government agencies, and top corporate organisations. LINKS Jeffrey's website The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 614: Garrett Gunderson - Busting Myths on Your Way to Personal Wealth
07/24/2025
EP 614: Garrett Gunderson - Busting Myths on Your Way to Personal Wealth
Garrett Gunderson is a financial myth-buster, a prolific author, and a lifelong entrepreneur. He's built a career helping people keep more of their money. The author of 'What Would the Rockefellers Do?' and his more recent book, 'Killing Sacred Cows 2.0: Crush Money Myths & Live Your Richest Life', Garrett is a strong advocate for building wealth through cash flow, not sacrifice. If you’ve ever felt like the financial game was rigged, Garrett is the guy who shows you how to flip the script. Garrett believes "Prosperity is attained not by the pursuit of money but by creating value for others"... that's also the mission for The Mojo Sessions. This is a thought-provoking, practical, and applicable conversation on your journey to genuine wealth creation. LINKS Garrett's Website Books on Amazon - Garrett Gunderson - Garrett B Gunderson & Michael G Isom The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 613: Dr. Blaise Aguirre - Why We Hate Ourselves
07/10/2025
EP 613: Dr. Blaise Aguirre - Why We Hate Ourselves
Harvard psychiatrist Dr. Blaise Aguirre is the author of 'I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You'. Recognised for his extensive work in treating mood and personality disorders in adolescents, Aguirre addresses the often-ignored issue of self-hatred, explaining why common practices of "self-care" or "self-love" often fall short when self-hatred becomes part of someone's identity. Former guests Dr. Abbie Marono and Melli O'Brien shared their own stories of self-loathing. This conversation may sound heavy, but I can assure you, stay with me—it's a fascinating conversation that we can all learn from. LINKS Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 612: Courtney Carver - Gentle: The 'Don’t Do It All' Self-Help Book We Need
06/26/2025
EP 612: Courtney Carver - Gentle: The 'Don’t Do It All' Self-Help Book We Need
Courtney Carver launched Project 333, the minimalist fashion challenge, in 2010, and it quickly gained global popularity with thousands committing to wear only 33 items from their wardrobe for three months. Courtney was featured in the Netflix documentary Minimalism, on Good Morning America, and in The Oprah Magazine. Her new book, Gentle, is the “don’t do it all” self-help guide that shows you how to live with less stress, less overwhelm, and more joy by discovering the Gentle You. Courtney is highly intentional about her time, focus, and well-being. It hasn’t been an easy journey, as you will hear. There’s strength in your softness and fierceness in flexibility. LINKS Courtney's website Books on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 611: Jeffrey Sanow - Reading People in High-Pressure Environments
06/12/2025
EP 611: Jeffrey Sanow - Reading People in High-Pressure Environments
Jeffrey Sanow, a former senior intelligence officer with the CIA, spent decades navigating high-pressure environments where reading people wasn’t just a skill—it was a matter of survival. How do you make decisions when the stakes couldn’t be higher? Starting as a Peace Corps volunteer, followed by over two decades of service in the Central Intelligence Agency, Jeffrey reveals what years of fieldwork taught him about influence, persuasion, and the power of truly understanding others. Whether you're leading a team, negotiating a deal, or simply seeking to communicate more effectively, these insights will transform the way you approach every conversation. LINKS The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 610: Anne-Laure Le Cunff - The Scientific Method of Running Tiny Experiments
05/29/2025
EP 610: Anne-Laure Le Cunff - The Scientific Method of Running Tiny Experiments
Anne-Laure Le Cunff, a former Googler, decided to go back to university to pursue a PhD in neuroscience. The founder of Ness Labs and author of the widely read newsletter, Anne-Laure is the foremost expert on mindful productivity and systematic curiosity. As a neuroscientist, Anne-Laure writes about evidence-based ways to navigate uncertainty and make the most of our minds and shows us how to apply scientific insights to our real-world challenges. Her new book, 'Tiny Experiments', embraces this idea, taking small, low-risk steps to test new habits, ideas, and ways of thinking to navigate the liminal space, the messy middle between where we are and where we think we want to be. LINKS Anne Laure's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 609: Jenny Wood - What Could You Do If You Had Wild Courage?
05/15/2025
EP 609: Jenny Wood - What Could You Do If You Had Wild Courage?
It was a spur-of-the-moment decision. Former Google leader Jenny Wood chased an attractive stranger off the subway, and later married him. That moment forever changed Jenny's life. It took courage - Wild Courage. In her new book, 'Wild Courage: Go After What You Want and Get It', Jenny challenges conventional wisdom about achieving your goals, giving the permission and the mindset to ditch fear and chase after what you want, unapologetically. We discuss how reframing our words can be a bold, empowering, and energising guide to embracing our ambition and pursuing what we want. LINKS Jenny Wood website Jenny's newsletter . Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 608: Melli O'Brien - Developing Deep Resilience to Face Today's Challenges
05/01/2025
EP 608: Melli O'Brien - Developing Deep Resilience to Face Today's Challenges
Melli O’Brien wrote ‘Deep Resilience: A Four-Step Journey to Unshakable Inner Strength,’ giving us a step-by-step guide to navigating life’s challenges. The book is for those who might feel overwhelmed by life’s whirlwind pace, crave calm, and seek the strength to build confidence. In 2025, Mindful magazine named Melli one of the most powerful women in the mindfulness movement. Melli's journey has not been easy; she has experienced the loss of two family members and a divorce, and when she lost another family member while running a business, each blow took a toll on her, leading to physical and mental symptoms that resulted in chronic illness. However, this challenging period ultimately brought about significant insights for Melli. LINKS Melli O'Brien website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 607: Michele Rigby Assad - The CIA Undercover Operative Breaks Cover
04/18/2025
EP 607: Michele Rigby Assad - The CIA Undercover Operative Breaks Cover
Most of us have heard stories about the CIA, but we rarely get the chance to look behind the curtain and gain insight into their secretive operations. Michele Rigby Assad lived a lie during her career as a CIA operative in the Middle East. With extensive experience in the Arab world, she developed the ability to interpret and navigate risks while designing safe and effective operations. Michele was an undercover CIA intelligence officer for 10 years, specialising in counterterrorism and counterintelligence in war zones, giving her significant expertise in dealing with terrorists and insurgents, as highlighted in her bestselling memoir, 'Breaking Cover: My Secret Life in the CIA and What It Taught Me About What's Worth Fighting For', and her latest book, 'Get Off the X: CIA Secrets for Conquering Obstacles and Achieving Your Life's Mission'. LINKS Michele's Website Books on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 606: Martha McSally - Do Things Afraid, Dare to Fly
04/03/2025
EP 606: Martha McSally - Do Things Afraid, Dare to Fly
Former US Senator Martha McSally was the first ever US female combat fighter pilot, and then became the first female Air Force officer to command a fighter squadron. Having survived a sexual predator in high school, rape by a military superior and the many bureaucratic barriers that were put in her way, Martha had the iron constitution to deal with these many setbacks and still push forward to success. Martha's story is summed up in her book 'Dare to Fly: Simple Lessons in Never Giving Up'. LINKS Martha's Website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 605: David Robson - The Profound Impact Expectation Can Have on Our Lives
03/21/2025
EP 605: David Robson - The Profound Impact Expectation Can Have on Our Lives
David Robson is a British award-winning science writer specialising in medicine, psychology, and neuroscience. David's work has appeared in the Guardian, the Times, Wall Street Journal, and the Atlantic. He's worked as a features editor at New Scientist and as a senior journalist at the BBC. He's written a number of books, including The Intelligence Trap, The Expectation Effect, which won the British Psychological Society Book Award and his latest release, The Laws of Connection. We discuss the profound impact our expectations can have on every area of our lives and how we often underappreciate the value of connection and the effect that can have on ourselves and others. LINKS David's website Books on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 604: Rajeev Peshawaria - When the Mission Really Becomes the Mission
03/06/2025
EP 604: Rajeev Peshawaria - When the Mission Really Becomes the Mission
Rajeev Peshawaria, CEO of Stewardship Asia Singapore, is the former Chief Learning Officer: Coca-Cola and Morgan Stanley, a TEDx Speaker, and a Wall Street Journal bestselling author. His latest book, "Sustainable Sustainability", discusses why frameworks such as Environmental, Social, and Governance (ESG) are insufficient to address today's existential challenges, both global and local, and highlights a critical missing link. Rajeev advocates for a transition to Environmental, Social, and Leadership (ESL), emphasising what he terms Steward Leadership. This conversation is crucial for company owners and team leaders, as it directly influences our teams on the ground. LINKS Rajeev's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 603: Dr David Lipman - The Healthy High Performing Corporate Athlete Playbook
02/20/2025
EP 603: Dr David Lipman - The Healthy High Performing Corporate Athlete Playbook
Dr David Lipman is a medical doctor & exercise physiologist who’s transitioned into startups. David specialises in what he calls the nexus between health and performance, specifically focusing on longevity, healthspan and our use of technology. He would describe himself as a ‘specialist generalist’, and he takes pride in a macro approach while remaining firmly rooted in science, a mindset driven by his relentless curiosity to understand how complex systems work. With degrees in exercise physiology, podiatry and medicine, he has coached endurance sportsmen as a strength and conditioning coach. This conversation is about you, the corporate athlete. LINKS Dr David Lipman's website The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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EP 602: Dan Cockerell - Lessons From a Lifetime of Leadership at Disney
02/05/2025
EP 602: Dan Cockerell - Lessons From a Lifetime of Leadership at Disney
Dan Cockerell started at the Walt Disney Company as a parking attendant and 26 years later was it's Vice President, leading 12,000 cast members at the largest theme park in the world, the Magic Kingdom Park. Dan had nineteen different roles with Disney, including 5 years at the Disneyland Paris Resort. Dan left Disney to start his own consulting company and now shares his leadership and management experience at Disney with companies worldwide. He is also the author of the book "How’s the Culture in Your Kingdom? Lessons from a Disney Leadership Journey". This is a masterclass in the customer experience. LINKS Dan's website Book on Amazon The Mojo Sessions website The Mojo Sessions on Patreon Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook Gary on LinkedIn Gary on Twitter The Mojo Sessions on Instagram If you like what you hear, we'd be grateful for a review on or . Happy listening! © 2025 Gary Bertwistle. All Rights Reserved.
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