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The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8 million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

info_outline Story: Alex (suicidal OCD, existential OCD, health anxiety, I-CBT) (#531) 03/29/2026
info_outline Story: Amy (relationship OCD, harm OCD, contamination OCD) (#530) 03/22/2026
info_outline Dr Jon Hoffman: Rethinking Mental Rituals: A Philosophical Conversation (#529) 03/15/2026
info_outline Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson’s (#528) 03/08/2026
info_outline Ethan Tuccienza: Exposure to emotions (#527) 03/01/2026
info_outline Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526) 02/22/2026
info_outline Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525) 02/15/2026
info_outline Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524) 02/08/2026
info_outline Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523) 02/01/2026
info_outline Lauren Rosen: Mental Compulsions in OCD (#522) 01/25/2026
info_outline Story: Regan (Harm and contamination OCD, panic attacks) (#521) 01/18/2026
info_outline Brad Hufford: Functioning well despite OCD distress is still a victory (#520) 01/11/2026
info_outline Story: Ally Kristan (Grief, worries of harm coming to others, her book) (#519) 01/04/2026
info_outline Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518) 12/28/2025
info_outline Spenser Gabin: Reflections on ERP therapy, and becoming a therapist (#517) 12/21/2025
info_outline Story: Emma (Group therapy, OCD around parenting, real event OCD) (Ep516) 12/14/2025
info_outline The 10-Year Anniversary Episode: Featuring the Listeners (#515) 12/07/2025
info_outline Dr Ron Nicholson: AI and OCD (#514) 11/30/2025
info_outline Story: Amanda (OCD themes: Religion, harm and contamination) (#513) 11/23/2025
info_outline Dr Steven Phillipson and Sarah: Metaphysical OCD and Sarah’s story (#512) 11/16/2025
info_outline Melissa Mose: Integrating IFS and ERP for OCD (#511) 11/09/2025
info_outline Dr Steven Poskar: Medications for OCD (#510) 11/02/2025
info_outline Ian O’Brien: OCD Story, and research on why people struggle to engage with ERP using over 100 interviews from The OCD Stories podcast (#509) 10/26/2025
info_outline Michael Stier: Health anxiety (#508) 10/19/2025
info_outline Chrissie Hodges: Acceptance of OCD (#507) 10/12/2025
info_outline Dr Sam Greenblatt: Unlocking Relationship OCD (ROCD) treatment (#506) 10/05/2025
info_outline Dr Fahad Khan: Islamic religious OCD (Waswasa & OCD) (#505) 09/28/2025
info_outline Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504) 09/21/2025
info_outline Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503) 09/14/2025
info_outline Christopher Weston: OCD story, BDD, and Somatic OCD (#502) 09/07/2025
 
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