The Performance Psychcast
Welcome to our podcast around the mental side of performance, both in sport and business. Your hosts are Greg Parry from Arcope and George Mitchell from FocusPerform. Here we will speak to a variety of guests such as sportspeople, sports psychologists, members of the army, businesspeople, so basically anywhere where psychology can be applied to mental health and performance. We are hoping to shed a light on what it is like to work in performance psychology and how it can be applied to the individual and the real world. www.arcope.co.uk www.focusperform.co.uk
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The Performance Psychcast - Episode 53 - Commonwealth Medalist to Working in Sports Coaching and Business - Colin Wilson
12/23/2024
The Performance Psychcast - Episode 53 - Commonwealth Medalist to Working in Sports Coaching and Business - Colin Wilson
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Colin Wilson. Colin Wilson started his performance and coaching journey in sport from age nine, winning national and international age-group medals in Table Tennis from the age of 13, and two Commonwealth silvers, aged just 16. Colin was always curious from a young age, and fascinated by questions like, “Where does High Performance Really Come From?”. As a result of having two amazing sport-specific and philosophical mentors, Colin became a coach educator age 19. He coached England Women, Men, Girls and Boys and later his son Sam became England Under 21s No. 1. After gaining an Economics and Statistics Honours degree at UCL, he was asked to help coaches and coaching programmes in other sports too and worked on sport-wide development programmes in partnership with BASES, UK Sport, sportscoachUK (now UK Coaching) and the British Olympic Association. Working to develop Olympic level coaches was another wonderful opportunity and a further vertical learning curve. With further fantastic mentors and training in traumatology and psychodynamics he bridged the journey to becoming an executive coach and organisational leadership developer, and was invited to support Nokia, BT Global, HSBC, Barclays, Delphi, Unilever, a major political party, and more. He now specialises in developing senior leadership capability and supporting multi-stakeholder, multi-agency situations with significant human dynamics. Ultimately, he relishes helping people and teams to find themselves, their best direction/strategy and their optimal, adaptable development path over time to fulfil their desired aims. Colin’s Website: Email: Greg: www.arcope.co.uk George: www.focuperform.co.uk The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce #appliedpractitioner #science #sport #flow #football #coaching #academy
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The Performance Psychcast - Episode 52 - Cognitive Development in Football Players - Kris O'Hare
12/02/2024
The Performance Psychcast - Episode 52 - Cognitive Development in Football Players - Kris O'Hare
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Kris O'Hare. Kris is a football coach and a Sports psychologist with a distinct emphasis on making players more intelligent and specific concentration on how to make and improve in game intelligence. Kris works within a football academy in Spain and we enjoy a conversation around Spanish football coaching too. The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce #appliedpractitioner #science #sport #flow #football #coaching #academy
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The Performance Psychcast - Episode 51 - B.E.T on it: A Psychological Approach to Coaching Gen Z and Beyond - David Durand
10/16/2024
The Performance Psychcast - Episode 51 - B.E.T on it: A Psychological Approach to Coaching Gen Z and Beyond - David Durand
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with David Durand. David Durand is a sports performance and psychology coach. His background and training is in clinical psychology, while he also has a strength and conditioning certification from the NSCA and a mental performance consultant certification from the AASP. His business, Real Development LLC, offers sports training services that combine mental, physical, and skill development for athletes. David focuses on helping individuals develop through a holistic perspective that increases their long-term potential rather than over emphasizing short-term success. His new book, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond, is a guide for coaches looking to make a difference in modern athletes' lives by understanding their brains and bodies on a deeper level and equipping them with tools to increase their health, well-being, and performance. And here's the study referenced in the podcast: . Citation: Maza MT, Fox KA, Kwon S, et al. Association of Habitual Checking Behaviors on Social Media With Longitudinal Functional Brain Development. JAMA Pediatr. 2023;177(2):160–167. doi:10.1001/jamapediatrics.2022.4924 The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 50 - Catching up - The Performance Psychchcast Updates
10/03/2024
The Performance Psychcast - Episode 50 - Catching up - The Performance Psychchcast Updates
Episode 50 Hello everyone and welcome to another episode of the Performance Psychcast. George: www.focusperform.co.uk X: GeorgeMBases LinkedIn: Insta: Greg: X: gregsportpsych LinkedIn: Insta: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce #appliedpractitioner #science #sport #flow #mind #unconscious
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The Performance Psychcast - Episode 49 - Intuition, Peak Performance, Flow, the Unconscious and Conscious Mind and Performing at their Ultimate Best - Melissa Dhillon
08/22/2024
The Performance Psychcast - Episode 49 - Intuition, Peak Performance, Flow, the Unconscious and Conscious Mind and Performing at their Ultimate Best - Melissa Dhillon
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Melissa Dhillon. Accredited Sports & Exercise Scientist (Psychology) Owner & Performance Psychologist of Athletes InThe Zone Melissa’s deep-rooted passion for psychology came from her tennis career as an LTA player. Additionally, her curiosity stemmed further into psychology by wanting to understand human thoughts, behaviours and emotions to become the greatest. Her driving force is to become the best version of herself in all parts of her life. Melissa believes psychology is a huge part of our lives. She continues to explain that our mindsets impact our successes and failures. Our mindset matters because it directs our lives. Melissa provides every athlete with supreme levels of confidence, resilience, focus and optimism that enhance their inspired performances. Melissa is the driving force behind her Performance Psychology consultancy, “Athletes In the Zone”, which holds seven national and international partnerships with esteemed organizations in elite sports and business. Melissa’s elite sports and high-performance business collaborations: - Birmingham City Women’s & Girls FC - University of Warwick - Salford City FC - Birmingham City University - International Tennis Federation (ITF) - Julius Baer - Circle Rehabilitation - Aston Villa FC Foundation Privately, Melissa works with ITF & LTA players and academy footballer players. She has successfully worked with English League footballers, Alps Tour golfers and British gymnasts. Melissa’s vision is to inspire individuals to be the best version of themselves. Linkedin: Instagram: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 48 - How Neuroscience Intersects in Sport Psychology and Mental Health - Dr Alex Diaz
08/05/2024
The Performance Psychcast - Episode 48 - How Neuroscience Intersects in Sport Psychology and Mental Health - Dr Alex Diaz
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Alex Diaz. Dr. Alex Diaz is a licensed psychotherapist and a Certified Performance Coach with over 25 years of experience providing mindset strategies. His Clinical Psychology degree focused on the Relationship between Mental Toughness and Body Awareness in Collegiate Athletes. Dr. Diaz provides mental wellness support to athletes and non-athletes seeking coping skills to manage the highly stressful demands of sports performance and personal life. He teaches emotional resilience using neuroscience-based strategies thatpromote emotional regulation, stress management, andattention awareness. Dr. Diaz conducts his work in private practice in New York. He is listed in the US Olympic and Paralympic Committee and the NFL Player Association Mental Health Registry Directory. Dr. Diaz has spoken and written about sport psychology and mental wellnessstrategies, stress management, injury rehabilitation, team building, motivation, post-concussionrehabilitation, and coach-athlete relationships. LinkedIn: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce #appliedpractitioner #science #sport
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The Performance Psychcast - Episode 47 - Promoting Thriving in a British Olympic Sport Organisation - Dr Michael Passports & Dr Dan Brown
07/24/2024
The Performance Psychcast - Episode 47 - Promoting Thriving in a British Olympic Sport Organisation - Dr Michael Passports & Dr Dan Brown
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Michael Passaportis and Dr Dan Brown. Michael Passportis is a lecturer in sport and exercise psychology at the University of Sussex. He teaches and supervises undergraduate and postgraduate students on topics such as stress, coping, motivation, and emotion in sport. He also conducts and publishes research on the psychosocial factors that influence thriving in elite sport organisations. As a sport and exercise psychologist in training, he provides tailored psychological support to individuals, teams, and organisations who want to reach their full potential and thrive in their sporting pursuits. Drawing on established psychological principles and his personal experiences of elite sport performance, he works collaboratively with clients to improve their understanding of how their psychological functioning affects their performance and well-being. Dan Brown is a Chartered Psychologist of the British Psychological Society and a Fellow of the Higher Education Academy. Dan joined the University of Portsmouth in 2017. He completed a BSc (Hons) Psychology at the University of Bath, an MSc Psychology of Sport and Exercise at Loughborough University, and received his PhD from the University of Bath. Dan’s doctoral research focussed on developing an understanding of thriving in humans and the application of this knowledge to sport performers. Dan’s current research centres on the psychology of human excellence and well-being. Specifically, his work focuses on understanding and facilitating thriving in humans, athlete transitions and developmental experiences, and the development and assessment of interventions used in sport and performance psychology. Michael: Dan: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 46 - Hypnotherapy for Sports Performance - Jimmy Petruzzi
07/08/2024
The Performance Psychcast - Episode 46 - Hypnotherapy for Sports Performance - Jimmy Petruzzi
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Jimmy Petruzzi. Three times a nominated candidate proceeding to the ballot, for the position of President-Elect for The British Psychological Society. Jimmy Petruzzi is University lecturer, a world-renowned high-performance coach, hypnotherapist and NLP trainer, award-winning coach, bestselling author, award-winning speaker, radio broadcaster, musician, committee member communications officer and Post Chair elect for the North West England BPS British Psychological Society, former editor for BPS British Psychological Society North of England Bulletin. He also works as a coach for Barnsley Women's Football Club, Australasian Soccer Academy and Bacup Borough Football Club. A lifelong learner, Jimmy has studied several different modalities over the past 20 years, ranging from NLP, CBT, hypnotherapy, including studying the intensives and masterclasses at The Milton H. Erickson Foundation, Phoenix, AZ. Including completing teacher training, including several coaching courses in sport and business and continues to expand his knowledge by incorporating several modalities, principles from the arts, martial arts, sport and business into his delivery Research gate: HYPNOTHERAPY FOR SPORTS PERFORMANCE: Amazon author: ITunes: Confidence for football hypnosis: Talks at The Best You EXPO. Jimmy Petruzzi. How to thrive in XXIst Century: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 45 - Helping Fitness Coaches From a Psychological Perspective - Ella Whitcomb-Khan
06/10/2024
The Performance Psychcast - Episode 45 - Helping Fitness Coaches From a Psychological Perspective - Ella Whitcomb-Khan
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Ella Whitcomb-Khan, who you may remember from episode 22. Ella is currently completing her Professional Doctorate in Sport and Exercise Psychology at LJMU. She works within the fitness industry, applying exercise psychology to support fitness coaches to enhance client retention and adherence. The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 44 - Media Coverage of Sport Psychology - John Nassoori
06/03/2024
The Performance Psychcast - Episode 44 - Media Coverage of Sport Psychology - John Nassoori
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with John Nassoori. John is a freelance journalist writing about psychology's influence on sport. He works with titles including the BBC and The Guardian, telling stories on subjects ranging from the first World Cup-winning psychologist to the impact of unregulated mental health support. You can read more of his work - and subscribe to his newsletter, 'The Mind Room', - here: Contact: Linkedin: X : Greg: George: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 43 - Empathic Leadership: Lessons from Elite Sport - Dr Peter Sear
05/16/2024
The Performance Psychcast - Episode 43 - Empathic Leadership: Lessons from Elite Sport - Dr Peter Sear
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Peter Sear. Peter is a psychologist, writer, and consultant. He gained his PhD from Loughborough University with his thesis Understanding Empathic Leadership in Elite Sport. He also holds a master’s degree in Jung and Post-Jungian Studies, a master’s degree in Human Resource Management and Industrial Relations, and a BSc (Hons) in Psychology. He is a Member of the British Psychological Society and a Fellow of the Royal Society for Arts. Empathic leadership has become popular across industries including the challenging domain of elite sport. The book we discuss on this episode draws on the author’s relevant research and experience and incorporates the words of leaders of teams to help to explain how empathy can help leaders to be successful in their work. Contact: Linkedin: X - Website and research: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce #appliedpractitioner #science #language #linguist #sport #empathy #leadership
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The Performance Psychcast - Episode 42 - Motivational Climate and Complex Adaptive Systems - David Smith
05/09/2024
The Performance Psychcast - Episode 42 - Motivational Climate and Complex Adaptive Systems - David Smith
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with David Smith. David is a PhD student in sport/exercise science and sport/exercise psychology at the German Sports University in Cologne. He is a ASP licensed Sport Psychology Professional, Certified Strength and Conditioning Specialist and Sports Diversity Leader with an M.Sc in sport/exercise psychology and B.Sc in sport/exercise science. As a sport scientist, David's research focus includes; visuomotor calibration, motivational climate, dynamical systems, diversity/inclusion, LGBTQ+ discrimination and more. Professionally, David currently works as a Sport Psychology Consultant for the Pride Cheerleading Association and Vancouver Curling Club - Team Ritchie, Strength and Conditioning coach for FC Düren, TuS Brauweiler Basketball, and SC Janus where he is also the head coach for the “performance group'' competitive swim team. David also works in educational and professional development as the Community Manager for Virtual Sport Psych and as the Managing Editor and Director of Education for Compete Sports Diversity. On top of all that, David hosts his own podcast, “Drag Race Psychology” examining RuPaul’s Drag Race through the lens of sport psychology. David is a competitive swimmer himself, having won five medals at the USMS National Championships and 16 medals at the Gay Games, as well as set several national records. He also does amateur videography that he utilizes to develop and promote content centered around inclusive sports, helping inspire people to get involved and discover the social, physical, and mental health benefits of sport. He is a fierce advocate for utilizing sport as a platform to empower authenticity and confidence within his athletes, teams, and communities; achieving this through his work and brand, Stonewall Performance. As Greg was unable to make this episode, we invited Kate Walsh to co-host. Kate is a Masters's student of Sport and Exercise Psychology at Bristol, UWE, and her main interests lie in athlete mental health, performance and how the two go hand in hand. Contact: & & Stonewall: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on Sporting Bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 41 - The Choice Point - Dr Jon Rhodes
04/18/2024
The Performance Psychcast - Episode 41 - The Choice Point - Dr Jon Rhodes
Episode 41 Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to welcome back Dr Jonathan Rhodes, who you may remember from Episode 13. Jonathan (Jon) Rhodes, is a chartered British psychologist, researcher, lecturer, and performance consultant specialising in cognitive psychology. He helped develop Functional Imagery Training by raising performance levels of Olympic athletes, Premiership footballers and teams, business executives, and hundreds of others. A co-founder of Imagery Coaching and Lecturer at the University of Plymouth, Jon partnered with the British Army to develop the Pre-Commando Resilience Programme and currently supports the military and corporate organisations with culture change programs. He is the co-author of The Choice Point book available now. Contact: & Book: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 40 - Sports Officials and Parents as Spectators - Associate Professor Tom Webb and Professor Camilla Knight
04/03/2024
The Performance Psychcast - Episode 40 - Sports Officials and Parents as Spectators - Associate Professor Tom Webb and Professor Camilla Knight
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Associate Professor Tom Webb and Professor Camilla Knight. Dr Tom Webb is an expert in the global management, leadership, operational environment and working practices of sports officials. Dr Webb has published extensively on sports officials, including two books and over 40 peer-reviewed journal articles and book chapters. Tom's research interests concern the role of match officials in sport. Specifically, Tom founded the Referee and Match Official Research Network and has been awarded grants and funding from agencies such as UEFA, the Premier League, World Netball and the European Commission. Dr Camilla Knight has been working at Swansea University for the last few years, after completing her BSc and MSc at Loughborough University, and PhD and postdoctoral position at the University of Alberta in Canada. She is also the lead of the Welsh Research Advisory and Evaluation group for the Child Protection in Sport Unit, a member of the Welsh Safeguarding in Sport Strategy Group, and the Youth Sport lead for the Welsh Institute of Performance Science. Camilla's research interests are concerned with understanding and enhancing the psychosocial experiences of children in sport, with a particular focus on the influence of parents. Paper: Dr Tom Webb: & Dr Camilla Knight: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on Sporting Bounce. Visit to find out how Sporting Bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 39 - How Language Shapes Relationships in Professional Sports Teams - Dr Kieran File
02/21/2024
The Performance Psychcast - Episode 39 - How Language Shapes Relationships in Professional Sports Teams - Dr Kieran File
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Kieran File. Kieran's research explores how professional athletes, coaches and managers use language when engaged in team and media communication. His current research focus is on how athletes, coaches and managers build team culture through their communication choices. Kieran also applies his research to help professional athletes, coaches and managers with their communication needs. Kieran has written a fascinating book entitled “How Language Shapes Relationships in Professional Sports Teams” which examines the role that coach and athlete language plays in shaping relationships. The book looks at how every day, authentic language patterns used by coaches, captains and players influence these relationships and how they can mediate factors such as power and threat and teamwork. X - @KieranFile LinkedIn - The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 38 - Performance Breakdown Under Pressure Among Esports Competitors - Dr Ben Sharpe & Dr Phil Birch
01/24/2024
The Performance Psychcast - Episode 38 - Performance Breakdown Under Pressure Among Esports Competitors - Dr Ben Sharpe & Dr Phil Birch
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Ben Sharpe and Dr Phil Birch. Benjamin is a lecturer and a researcher in cognitive psychology at the Institute of Psychology, Business, and Human Sciences of the University of Chichester. Ben is currently a member of the Universities Academic Board and the Research and Innovation Committee, and staff CPD coordinator and technology officer within his institute. His PhD research, developed at the University of Chichester, in collaboration with Kings College London, the Royal Life Saving Society and Royal National Lifeboat Institute, focused on exploring psychological factors and neurocognitive processes involved in drown detection performance among lifeguards. His current research applies cognitive psychology to gain insights into the factors contributing to successful and sustained performance in various contexts. Phil is a Senior Lecturer in Sport and Exercise Psychology in the Institute of Applied Sciences. After completing his PhD in 2014 which developed instruments to measure mental toughness in sport, Phil joined the team at the University of Chichester. Phil is currently a member of the Research Ethics Committee and the Institute of Applied Sciences CHASER research planning group for the Research Excellence Framework submission in 2028. Ben - X: Phil - X: Paper: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 37 - Myths of Sport Coaching - Dr Amy Whitehead & Jenny Coe
12/06/2023
The Performance Psychcast - Episode 37 - Myths of Sport Coaching - Dr Amy Whitehead & Jenny Coe
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Amy Whitehead and Jenny Coe. Amy is a Reader in Sport Psychology and Coaching and teaches across the Sport Coaching, Physical Education and Sport Psychology programmes at Liverpool John Moores University. Amy is a BPS accredited sport and exercise psychologist and has worked for organisations such as St. Helen’s RFC, British Cycling, the FA, Professional league and non-league football and European Tour Golfers. Jenny is head of performance and well-being at West Ham United Women’s Team. Jenny has been involved with elite sport for most of her life, having played as a guard in basketball for Ireland and WIT Wildcats before joining UK Coaching in 2018, where she supported coaches across multiple high-performance Olympic sports on their respective journeys. Jenny and Amy have edited the book called ‘Myths of Sport Coaching’ and it’s this fascinating book that we will talk about on this episode. Book: Myths of Sport Coaching: 2 (Sequoia Myths) Jenny: Amy: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on Sporting Bounce. Visit to find out how Sporting Bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 36 - The Applied Sport and Exercise Practitioner - Dr Andy Borrie, Dr Andy Miles and Dr Charlotte Chandler
09/26/2023
The Performance Psychcast - Episode 36 - The Applied Sport and Exercise Practitioner - Dr Andy Borrie, Dr Andy Miles and Dr Charlotte Chandler
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Andy Borrie, Dr Charlotte Chandler and we welcome back Dr Andy Miles. We have 3 out of the 4 editors from the book - The Applied sport and exercise Practitioner. Andy Borrie is a Senior Lecturer in Coaching and Professional Practice at the University of Derby. UK. He has 30 years of experience as an applied practitioner in high performance sport. In that time he has been BASES accredited in two different disciplines and has filled multiple roles as an applied sport scientist, performance manager, and NGB Board member. He has worked as a consultant on Olympic and home country performance programmes and supported the preparation of athletes and coaches for more than 100 international test series, tours or major games. Most recently, his work has focused on enhancing practitioner development in sport, the military and education. Charlotte Chandler is a Senior Lecturer in Sport and Exercise Psychology at the University of Derby. She has worked in Higher Education for more than 10 years and has a wealth of experience leading post-graduate programmes and modules within sport and exercise science with a focus on practitioner development. Through this, she has gained extensive experience supervising and supporting many developing practitioners. Charlotte's research also focuses on the professional development of practitioners, primarily within sport psychology. She has contributed to many peer-reviewed articles and book chapters relating to topics such as practitioner attributes and effectiveness, practitioner identity and supervisory processes. Andy Miles, PhD, FBASES, is a part-time Principal Lecturer in the School of Sport and Health Sciences at Cardiff Metropolitan University where he previously managed the School's enterprise activities. He continues to engage with a wide range of stakeholders through his own education and training company, which provides products and services to a variety of sectors including sport, the military, the NHS, and the private sector. Andy Borrie: Andy Miles: Charlotte Chandler: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 35 - Navigating Applied Sport and Exercise Psychology - Dr Tim Holder and Erin Prior
08/21/2023
The Performance Psychcast - Episode 35 - Navigating Applied Sport and Exercise Psychology - Dr Tim Holder and Erin Prior
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Erin Prior and Dr Tim Holder. Erin Prior is a BPS Chartered, HCPC registered Sport and Exercise Psychologist. As an applied practitioner, Erin works with a range of individuals, teams, and organisations across various sports. Alongside her applied practice, Erin is completing her PhD which is focused on athlete mental health, at Loughborough University. Tim Holder, PhD, is an HCPC Registered Sport and Exercise Psychologist, BPS Chartered and a BASES Fellow. He is an applied sport psychology consultant and supervisor to students working towards practitioner status in the UK. Tim is the Programme Leader for the MSc in Applied Sport Psychology at the University of Winchester, UK. In recent years, more students have chosen to study sport and exercise psychology with a view to building careers as applied practitioners. While sport and exercise psychology master’s graduates leave university with the necessary theoretical knowledge to inform their practice, they are often left wanting to know more about creating and navigating a career within the field. Navigating Applied Sport and Exercise Psychology provides readers with an honest and contemporary insight into the work and experiences of trainees and early career practitioners. This book delves further into the more complex and nuanced experiences of being an applied practitioner. Using case studies and reflections, the chapters explore key topics including working within multi-disciplinary teams, maintaining ethics and integral practice during challenging conversations and supporting mental health in high-performance environments. This book is written by trainees and early career practitioners and is vital reading for students, early career practitioners, and anyone interested in sport psychology. Routledge: Erin: Linkedin: Twitter/X: Tim Holder: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 34 - Rugby, Coaching and Talent Development - Dr Jamie Taylor
06/22/2023
The Performance Psychcast - Episode 34 - Rugby, Coaching and Talent Development - Dr Jamie Taylor
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Assistant Professor, Dr Jamie Taylor. His background is in high-performance sport as a coach and coach developer. His previous roles include coaching at Leicester Tigers and pathway coaching lead at the English Institute of Sport. He also works as a coach developer with a portfolio of work across Olympic sport, professional football and rugby union. His research focuses on performance enhancement in sport, specifically in coaching, coach development, high performance and talent development. The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 33 - The Supervisor Relationship and Professional Development in Sport - Eleanor Ward
05/30/2023
The Performance Psychcast - Episode 33 - The Supervisor Relationship and Professional Development in Sport - Eleanor Ward
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Eleanor Ward. Eleanor is a PhD researcher with a focus on trainee sport psychologist development and how the supervisory relationships can be better understood to facilite trainee change. She is also anticipating BASES SEPAR accreditation and is in the early stages of developing a coaching/performance psychology consultancy business with an aim to support athletes, performers and researchers in the future. " - Eleanor’s Insta LinkedIn - The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day! #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce #reflectivepractice #reflection #science
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The Performance Psychcast - Episode 32 - Reflective Practice in The Sport and Exercise Sciences - Professor Brendan Cropley, Professor Zoe Knowles, Dr Andy Miles and Dr Emma Huntley
05/08/2023
The Performance Psychcast - Episode 32 - Reflective Practice in The Sport and Exercise Sciences - Professor Brendan Cropley, Professor Zoe Knowles, Dr Andy Miles and Dr Emma Huntley
Hi everyone, and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with not just one guest, but four! We have with us today, Professor Brendan Cropley, Professor Zoe Knowles, Dr Andy Miles and Dr Emma Huntley! Today we will be discussing their latest book which is a 2nd edition and is titled Reflective Practice in the sport and exercise science. Which includes critical perspectives, pedagogy and applied case studies and it is an excellent read! Brendan Cropley, PhD, FBASES, is Professor of Sport Coaching in the Faculty of Life Sciences and Education at the University of South Wales. He is also Head of the Centre for Football Research in Wales, and the Coaching Science Research Steering Group Lead for the Welsh Institute of Performance Science. Zoe Knowles, PhD, FBASES, is Professor of Engagement and Learning at Liverpool John Moores University. Zoe is Strategic Lead for External Engagement in the School of Sport and Exercise Sciences. Zoe is also a HCPC Registered Practitioner Psychologist. Andy Miles, PhD, FBASES, is a part-time Principal Lecturer in the School of Sport and Health Sciences at Cardiff Metropolitan University where he previously managed the School's enterprise activities. He continues to engage with a wide range of stakeholders through his own education and training company, which provides products and services to a variety of sectors including sport, the military, the NHS, and the private sector. Emma Huntley, PhD, is a Senior Lecturer in Sport and Exercise Psychology and Member of the Sport and Exercise Science Team in the Department of Sport and Physical Activity at Edge Hill University. She is a British Association of Sport and Exercise Sciences Accredited Practitioner. - Professor Brendan Cropley - Dr Andy Miles - Dr Emma Huntley - Professor Zoe Knowles The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 31 - Psychology in Sports Coaching - Professor Adam Nicholls
04/11/2023
The Performance Psychcast - Episode 31 - Psychology in Sports Coaching - Professor Adam Nicholls
Hi everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Professor Adam Nicholls. Adam is a professor of psychology at Hull University. His main focus of his research relates to the psycho-social factors that predict doping among adolescent athletes, along with coping and emotions among athletes. His research is supported by more than £1.1 million as a principal investigator and £1.5 million including all projects. He has published more than 85 journal articles and written three books. His book, Psychology for Coaches: Theory and Practice has also been translated into Arabic and Hungarian. In addition to pursuing his own research interests, Adam is the leader of the Sport Psychology and Coaching group. This role involves him developing a research strategy and impact case studies for the next Research Excellence Framework, in addition to mentoring individuals in terms of developing a research profile and writing grant applications. Adam is also a Senior Fellow of the Higher Education Academy. Book: Email: [email protected] Paper: The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!
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The Performance Psychcast - Episode 30 - Wellbeing in Sport - Dr Richard Simpson
04/04/2023
The Performance Psychcast - Episode 30 - Wellbeing in Sport - Dr Richard Simpson
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Richard Simpson. Richard is an associate lecturer, and a research assistant in sport and exercise psychology at the Carnegie School of Sport. Richard's primary line of research inquiry is centred around advancing theoretical, conceptual, methodological, and psychological well-being among members of sport associations. Twitter: @richsimpson_95 @WBinSPEX Email: The online directory of sport performance specialists. Hundreds of sports professionals from sport psychology, nutrition and fitness trust to bring their services to local, national and international clients. Listeners of this podcast can get their first month free by entering the code PERFORMANCE on sign-up.
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The Performance Psychcast - Episode 29 - Using Heart Rate Variability in Sport - Dr Emma Mosley
03/13/2023
The Performance Psychcast - Episode 29 - Using Heart Rate Variability in Sport - Dr Emma Mosley
Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Emma Mosley. Emma is a Senior Lecturer in Sport Psychology in the Department of Sport Science and Performance at Bournemouth University. Emma completed her BSc in Sport Psychology and Coaching Sciences and completed her PhD at Bournemouth University. Emma is an active researcher in psychophysiology and sport performance, with a particular specialism in heart rate variability. Emma is also a Chartered Scientist (CSci) and a BASES Accredited Sport and Exercise Scientist. Twitter: @Emma_Mosley Email: The online directory of sport performance specialists. Hundreds of sports professionals from sport psychology, nutrition and fitness trust sportingbounce.com to bring their services to local, national and international clients. Listeners of this podcast can get their first month free by entering the code PERFORMANCE on sign-up.
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The Performance Psychcast - Episode 28 - One Perspective: Racism in Sport - Dr Dawn-Marie Armstrong
02/20/2023
The Performance Psychcast - Episode 28 - One Perspective: Racism in Sport - Dr Dawn-Marie Armstrong
Hi guys and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Dawn-Marie Armstrong. She is a HCPC Registered Sport and Exercise Psychologist, accredited with BPS. Dawn-Marie is also a former Caribbean Cricketer and Barbados National Development Scholar who possesses over a decade of experience in the successful development and delivery of Mental Skills Training (MST) Programmes at the individual and group level. This conversation discusses racism in sport, how it has influenced people psychologically and how this was handled plus racism more broadly in sport. If anyone listening to this content has any concerns with what is being discussed then please send us a message via one of the links below. The online directory of sport performance specialists. Hundreds of sports professionals from sport psychology, nutrition and fitness trust to bring their services to local, national and international clients. Listeners of this podcast can get their first month free by entering the code PERFORMANCE on sign-up.
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The Performance Psychcast - Episode 27 - The Rational Practitioner - Dr Martin Turner
02/04/2023
The Performance Psychcast - Episode 27 - The Rational Practitioner - Dr Martin Turner
Hi guys and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Martin Turner. If you are listening to this episode then you are most likely familiar with Martin and his incredible work with REBT in Sport. If you were to type in Dr Martin Turner and REBT into google you will be bombarded with in-depth research and scientific projects. In this episode we discuss Martins latest book “The Rational Practioner - The sport and performance psychologists guide to practicing Rational emotive behaviour therapy.” Greg and I are both extremely privileged to be speaking with Martin and are both advocates for this approach. The online directory of sport performance specialists. Hundreds of sports professionals from sport psychology, nutrition and fitness trust to bring their services to local, national and international clients. Listeners of this podcast can get their first month free by entering the code PERFORMANCE on sign up.
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The Performance Psychcast - Episode 26 - ACT in Sport - James Hegarty & Cristoph Huelsmann
11/23/2022
The Performance Psychcast - Episode 26 - ACT in Sport - James Hegarty & Cristoph Huelsmann
Hi guys and welcome to another episode of the Performance Psychcast. We are very fortunate to be speaking with Dr James Hegarty and Christoff Huelsmann. You may well recognise these names if you have come across the book ACT in Sport and we are extremely delighted to have these two authors and clinical psychologists with a load of experience on our podcast. James Hegarty PhD, FNZCCP, is a clinical psychologist and neuropsychologist. He has worked with individuals, groups and organisations. His long-term interest in the psychology of sports performance has led to consultation work with athletes and the mentoring of other psychologists. He has trained psychologists and other professionals in ACT and mindfulness techniques since 2005. Christoph Huelsmann is a clinical psychologist with over 20 years of experience working in mental health, rehabilitation, and sport psychology, including as a performance psychologist with High-Performance Sport New Zealand. The online directory of sport performance specialists. Hundreds of sports professionals from sport psychology, nutrition and fitness trust to bring their services to local, national and international clients. Listeners of this podcast can get their first month free by entering the code PERFORMANCE on sign-up.
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The Performance Psychcast - Episode 25 - Talent Pathway ID - Dr Dior Anderson
10/24/2022
The Performance Psychcast - Episode 25 - Talent Pathway ID - Dr Dior Anderson
Welcome to another episode of the Performance Psychcast. We are very fortunate to be speaking with Dr Dior Anderson. Our podcast episode today is around Talent Pathway ID. Dior is the Chief Technology Officer and Co-founder of Talent Pathway ID. Dior previously completed his PhD at Bangor University researching Talent Identification and development which was working in collaboration with the Welsh Governing body for Weightlifting. Talent Pathway iD is a world leading research driven technology company, using state of the art machine learning and AI to provide organisations with intelligent and bespoke data insights. / Twitter: @ DiorAnderson / Linkedin: The online directory of sport performance specialists. Hundreds of sports professionals from sport psychology, nutrition and fitness trust to bring their services to local, national and international clients. Listeners of this podcast can get their first month free by entering the code PERFORMANCE on sign up.
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The Performance Psychcast - Episode 24 - Focus of Attention
08/15/2022
The Performance Psychcast - Episode 24 - Focus of Attention
Welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Robin Owen. Our podcast episode today is around Focus of Attention and the theories surrounding it. Robin is a lecturer at Liverpool Hope University and is interested in all things motor control and skill acquisition. His research interests include how movement planning and execution are affected by pressure, anxiety, changes in self-control resources, and different attentional foci (i.e., focusing on the body vs focusing on an object/movement effect). Twitter: @RobinOwenPsych Email: [email protected]
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