The Plant Path

The Plant Path is a window into the world of the herbal medicine. With perspectives gleaned from traditional western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal and consciously evolve.

Looking Back on 2025 & What’s Coming Next 01/01/2026

Looking Back on 2025 & What’s Coming Next Happy New Year. I hope this finds you well and emerging from a wonderful holiday season. Welcome to 2026, I can't believe we're here! I really appreciate you taking time out of your life to engage with everything I share here. Whether you’re new to my work or you’ve been with me since the beginning, thank you from the bottom of my heart for being part of the Evolutionary Herbalism community. Here’s what you’ll find in this post: Here’s what you’ll find in this post: What we do at the School of Evolutionary Herbalism Our biggest accomplishments of 2025 A look forward — what’s coming your way in 2026 and beyond There are so many areas of herbal medicine I like to share, but when we get down to the nitty-gritty of what my team and I strive to do here, it is all about healing. My goal is to help you understand people and plants so that you’re equipped to bring about the deepest levels of healing possible. Whether you’re applying what you learn to yourself, your family and friends, your community, or your clinic, and at whatever scale of practice, healing is my goal for you. Check out this recap and all of the exciting things coming your way from the School of Evolutionary Herbalism. ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/39423260

Keeping Warm: Countering the Cold with Warming Herbs 12/18/2025

Keeping Warm: Countering the Cold with Warming Herbs There’s something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick wool socks, there’s another critical way we stay warm: Through the herbs and food we eat. In many herbal traditions, plants are often split into warming or cooling. A cooling herb might be great in summer, but it can leave you feeling off-balance during the cold winter months. That’s why it’s important to turn to warming herbs and spices that heat us up from the inside out. By doing this, we not only stay warmer, but we also come a little bit closer to living in harmony with nature’s cycles. In today’s episode, you’ll learn: How living in harmony with the seasons connects us with nature Why using warming herbs keeps us balanced, vital, and healthy during winter The main actions, energetics, and affinities of warming herbs How to use simple warming spices you already have at home My favorite recipes for warming teas, herbal lattes, and even a few cocktails ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/33775212

Adaptogens and the Holistic Approach to Fatigue 12/04/2025

Adaptogens and the Holistic Approach to Fatigue Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here’s the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days. When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. Many people fall into the trap of misusing these herbs, chasing quick fixes without addressing the underlying causes of their exhaustion. To truly address fatigue, you need to dig deeper to understand what’s draining you, how adaptogens work, and where they fit into your recovery plan. In today’s episode you’ll learn: Three common causes of fatigue and how to fix them How Russian scientists coined the term adaptogen, and how they originally used them What adaptogens can—and cannot—do for your health The five biggest myths about adaptogens and the truths that debunk them The three categories of adaptogenic herbs and how to choose the one that best suits you ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/34301580

Medicine of the Evergreens 12/03/2025

Medicine of the Evergreens Evergreen trees are revered around the world for their medicinal properties, rich folklore, and uplifting symbolism. Although you might be familiar with these trees from your walks through the forest or the holiday seasons, this year you can take your knowledge to the next level by learning how to use them medicinally at home and for your loved ones. In today’s episode, you’ll learn: How the aromatic, pungent, and sour tastes correspond to Evergreens’ herbal actions The Evergreens' affinity for the upper respiratory tract and other organ systems What Evergreens symbolize in traditions around the world Different ways you can prepare Evergreen medicine, from simmer pots to tinctures and everything in between How to make a delicious Spruce syrup - perfect for the holiday season! ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/25301241

Herb-Drug Interactions: Fact Fiction or Somewhere Between 11/27/2025

Herb-Drug Interactions: Fact Fiction or Somewhere Between Have you ever felt anxious about giving herbs to someone who's already taking medications? Many herbalists feel hesitant to help people taking prescribed drugs because of concerns about herb-drug interactions. But how much do we really need to worry about this? Herbs can impact how drugs are absorbed and metabolized, which can actually be helpful at times, but very risky at other times. By understanding how herbs and drugs interact, you can feel confident in providing your clients with the care they need, even if they’re taking medications. In today’s blog post, you’ll learn: The 3 main ways herbs interact with drugs How herbs can impact the metabolism and absorption of drugs The exact method I use to avoid herb-drug interactions My top recommendations for herb-drug interaction resources ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/32542127

Echinacea: Not Just an Immune Stimulant 11/20/2025

Echinacea: Not Just an Immune Stimulant When you hear Echinacea, chances are you think of its immune-boosting properties. But did you know that this popular use is relatively new? Traditionally, Echinacea was used for entirely different reasons. By rediscovering its original applications, we can break free from the idea that Echinacea is just a “cough, cold and flu” herb and appreciate the many ways it supports the body holistically. In today’s episode, you’ll learn: What makes Echinacea’s flavor so unique and why it creates that signature tingling sensation The best time to use Echinacea when you’re feeling sick How Echinacea can be used for venomous snake bites and stings Why Echinacea is considered the quintessential Mars plant in medical astrology Why its combination of cooling and pungent energetics is so rare ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/33466627

Getting Started in Herbal Pharmacy: A Review of James Green’s Classic Guide 11/12/2025

Getting Started in Herbal Pharmacy: A Review of James Green’s Classic Guide Making herbal medicine — the alchemy of transforming living medicinal plants into healing remedies — is one of the most empowering parts of the plant path. In this post, I’ll share my thoughts on The Herbal Medicine-Maker’s Handbook by James Green, a classic and comprehensive guide to the art and craft of herbal pharmacy. Whether you’re new to medicine-making or refining your technique, this book offers a solid foundation and plenty of inspiration. Here's what you’ll learn in this review: Why The Herbal Medicine-Maker’s Handbook is an essential foundation for every herbalist Some essentials of preparing raw herbs and why they’re important The fundamentals of solvents and menstruums, and how choosing the right menstruum and dilution for each plant is essential The key differences between tincturing fresh and dried herbs A rundown of the herbal preparations covered in this book Tips for consistent, potent medicinals ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/38992645

Is All Herbal Research Trustworthy? 11/06/2025

Is All Herbal Research Trustworthy? Is all herbal research trustworthy? If you’ve ever Googled an herb to learn more and saw lots of research papers about it, can you trust them? Herbal research is tricky since there are a lot of things that can go wrong and right with them that make the results tricky to decipher. Even though understanding herbal research isn’t 100% necessary as a clinical herbalist, it can introduce novel uses of plants, and of course, knowing the chemistry of an herbal makes you a much better medicine maker. With a few pointers, you can learn how to tell if the scientific research you read online is trustworthy. In today’s episode, you’ll discover: Signs that a piece of research was funded by an organization with an agenda The differences between in-vivo, in-vitro, and clinical research, and which is best Ways science can back up traditional knowledge about plants The dangers of believing any research article about herbs you find Some of the most common things that make an article untrustworthy ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/30932658

Elecampane: The Deep Breather 10/30/2025

Elecampane: The Deep Breather Elecampane has become one of my personal favorite respiratory remedies over the years, not just for its medicinal benefits for many of the common respiratory woes people face today, but as a choice restorative agent. Whether you make it into a tincture or enjoy the syrup, Elecampane is a remedy every herbalist should know. In today’s episode, you’ll learn: Elecampane’s pungent and aromatic taste and how it corresponds to its core respiratory properties Why this herb is a primo respiratory remedy The connection between Elecampane and homesickness Elecampane’s correspondence to the Sun and Air Element How to prepare medicinal remedies with Elecampane ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/25502811

Hyssop: A Biblical Remedy 10/23/2025

Hyssop: A Biblical Remedy Hyssop is an ancient herb with biblical references and spiritual indications. This herb is also an important part of the Western Materia Medica. This combination of information from ancient sources and the modern scientific model lends a unique perspective on this plant and how you can use it in your herbalism practice. In today’s episode, you’ll learn: Hyssop’s ancient and biblical roots The medicinal properties of Hyssop’s aromatic bitter taste Hyssop’s unique application as a cough medicine The psychological and emotional indications for Hyssop Its relationship to Jupiter and Mercury How to harvest and make medicine using Hyssop ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/25502535

Burdock: The All-Purpose Alterative 10/15/2025

Burdock: The All-Purpose Alterative Sweet and grounding, Burdock is an Earthy plant with its wide leaves, deep taproots, and ability to both nourish weakness and cleanse excesses from the body. Just as it loves to grow near waste grounds, Burdock clears metabolic waste products and toxins from the fluids in your body to keep your skin glowing and healthy. Since the health of the skin is merely a reflection of the health of your liver, blood, lymph, and digestion, focusing on topical solutions alone won’t get you very far. By working on each of these organs on a deep level, you can find long-term relief for chronic skin conditions through Burdock. In today’s plant profile, you’ll discover: Why I call Burdock the “all-purpose alterative” and how it’s so versatile Burdock’s unique blend of sweet, mineral salt, and slightly bitter tastes which leads to its versatile medicine influence The relationship between oily and expansive Burdock and the gas planet Jupiter How you can use Burdock to improve your skin, whether it’s overly dry or oily Ways Burdock can help you deal with your worries about the unknown Different ways you can prepare Burdock at home, from tea to soup ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/30344648

Agrimony: The Tense but Relaxed Remedy 10/09/2025

Agrimony: The Tense but Relaxed Remedy Agrimony is the herb of paradox. On the one hand, it’s described as a relaxant,and on the other hand, as an astringent. How does it contract and relax a tissue at the same time?! What do you do when you find conflicting information surrounding the herb you’re studying? Although these two aspects of Agrimony may seem contradictory at first, there’s a way that you can study the herb that connects them to form a larger whole. By learning how to study herbs in this way, you gain the skillset to understand complex plants on a deeper level that unites their disparate parts to form a whole. In today’s episode, you’ll discover: Agrimony's paradoxical nature and how to understand its relaxant and astringent properties How Agrimony supports nerve innervation for improved digestion and urinary tract health. Ways that Agrimony flower essence helps you embrace your true emotions and let go of the mask Agrimony's connection to planet Mercury and how it lowers tension How Agrimony aligns with the Earth Element because of its astringency and balances your inner Earth ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/27770496

A Nutritive Mineral Tonic Formula 10/02/2025

A Nutritive Mineral Tonic Formula Learn more and enroll in The Vitalist Herbalist Practitioner Program: Enrollment closes tomorrow, October 3rd at 12am PT. Nutritive tonics hold a unique place in herbal therapeutics, situated at the intersection of food and medicine. They’re not meant for acute conditions so much as for the long game: daily nourishment that prevents many issues and helps you maintain vitality and resilience over time. In our modern world, where soil depletion and industrial farming practices have left even the best diets lacking essential nutrients, these herbs can fill the gaps, supplying trace minerals and micronutrients that are crucial for healthy physiology. In this episode, we’ll look at why nutritive tonics are so relevant today and walk through a formula that you can use for yourself and your clients. Here’s what you’ll learn: Why nutritive tonics are essential in the context of modern nutrition Why trace minerals and micronutrients are foundational to health How soil depletion and modern farming practices contribute to deficiencies How trace minerals act as the “alphabet” of our biochemical processes The clinical importance of addressing magnesium deficiency My five favorite nutritive tonic herbs, why they’re in this formula, and what they provide beyond basic nutrition How to balance drying and moistening qualities within this formula Practical guidance for preparing long infusions to maximize bioavailability Tips for flavor balancing and client compliance with daily tonic teas ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/38396175

5 Ways Vitalism Transformed My Life 09/24/2025

5 Ways Vitalism Transformed My Life Diving into the world of herbal medicine and the traditions that have carried it for a long time oftentimes introduces us to new concepts, principles, practices, and ways of seeing the world around us that aren’t often taught to us in our modern world. And sometimes there’s something there that changes your life forever. For me, the principles of vitalism were one of the biggest revolutionary moments in my life, not only as an herbalist, but as a human being. While I’ll share a bit more about the five ways vitalism transformed my life, they’re also the ways it can transform yours too. This is more than just changing how we see the world around us, or even being more integrated with nature, but it’s also about reaching new levels of self-understanding. Here’s a snapshot of this week's episode: Why self-understanding includes knowing your own body and its uniqueness How nature externally influences our own nature internally Using herbs beyond just treating symptoms and into supporting health and vitality Why the vitalist herbalist sometimes doesn’t even need to use herbs How the vitalist perspective ultimately boils down to a spiritual way of seeing the world around us ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/24675555

What Does “Tonic” Mean Anyway? 09/17/2025

What Does “Tonic” Mean Anyway? I want to talk about a mysterious, often nebulous word that pervades the halls of herbal medicine … “tonic.” What does “tonic” mean anyway? This is a question that has come up for me over and over throughout my years of studying herbal medicine. I took some time to think it through and make sense of the many possible meanings for myself, and I want to share my findings with you. Here’s what you’ll learn in this post: Why “tonic” is one of the most misunderstood words in herbalism The four key classes of tonics How to recognize the qualities that define each type of tonic herb Cross-cultural perspectives on tonics, from Western herbalism to Eastern medicine Practical examples of tonic herbs and how they can be used clinically ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/38240875

My Top 5 Herbs for Sinusitis 09/10/2025

My Top 5 Herbs for Sinusitis What do you do when you have a sinus infection? It’s painful, it’s tough to breathe, and frankly, it can feel a little scary. Many people would quickly ask for an antibiotic for this situation. This isn’t wrong, but it is possible to treat sinusitis herbally in many cases. As I discussed in a previous episdoe, I had a sinus infection that wasn’t responding to systemic herbal treatment. I opted to use nasal irrigation with a neti pot, but instead of using the typical saline solution, I added specific herbs. I experienced a swift turnaround in my symptoms, cleared the infection within a few days, and was able to avoid the round of antibiotics my naturopath suggested. The key to treating sinusitis has everything to do with the herbs you choose, and it has everything to do with delivering those herbs topically to the tissues that need them. Here’s what you’ll learn in this episode: The five herbs I used to treat sinusitis and why I chose them Why whole herbs are often more effective than isolated constituents The conundrum of antimicrobials: making sense of the terms antiviral, antibacterial, and antifungal How different classes of constituents work synergistically against inflammation and infection Practical methods for using these herbs in neti pots and nasal sprays Ecological and energetic perspectives on sinus infections (heat, dampness, atony, etc.) Substitutions for harder-to-procure, expensive, and at-risk herbs ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/38121560

Sinusitis and The Magic of the Herbal Neti Pot 09/03/2025

Sinusitis and The Magic of the Herbal Neti Pot When we think of topical applications, skin poultices and salves might come to mind. But herbs can also be applied topically to the respiratory tract—particularly the sinuses—using a simple neti pot. For sinusitis, this approach allows herbs to act exactly where they’re needed, offering both relief and support for healing. In this article, we’ll explore how to work with herbal nasal rinses in practice. You’ll learn when this method is most useful, which herbal actions to draw upon, and which plants are especially effective for sinus applications. We’ll also cover preparation tips and safety notes to help you work with this method clearly and confidently. What you’ll learn: How herbal neti pots are ideal in treating and preventing sinusitis The types of herbal actions best suited for sinus care best suited to neti pot applications Preparation methods and safety considerations for herbal neti Join the FREE Vitalist Herbalism Mini-Course Waitlist, Opening Sept. 22nd: ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/37977570

A Practitioner’s Guide to Topical Herbal Remedies 08/20/2025

A Practitioner’s Guide to Topical Herbal Remedies What do you think of when you hear “topical herbs”? Chances are, you think about putting herbs on your skin, perhaps in the form of creams, salves, or poultices. But this is only one type of topical application. In herbal medicine, topical use is much broader than applying medicine to the skin (though this is also a critical treatment). Any time an herb comes into direct contact with the tissue it’s meant to treat—whether the skin, or the mucous membranes of the respiratory tract or digestive tract—it is acting topically. Here’s what you’ll learn in this post: The broader definition of topical application, beyond application to the skin How herbs act topically in the respiratory tract, digestive system, female reproductive system, and on the skin Key herbal actions like vulnerary, antimicrobial, demulcent, and more for topical use Preparations for topical use, such as poultices, infused oils, liniments, and medicated neti pots Recommended herbs for each organ system and their unique roles in healing Important cautions and considerations for using topical herbal remedies safely ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/37867040

Marshmallow: The Great Moistener 08/13/2025

Marshmallow: The Great Moistener Marshmallow’s Latin name is Althea, and its family name is Malvaceae. While Althea derives from the Greek altho and means to cure, Malvaceae is from the Greek word malake, which means soft. With these two simple words, you know almost everything about Marshmallow’s key signature and how its softening and moistening effects impact the body and mind. In today’s episode, you’ll learn: What Marshmallow tastes like and how this corresponds to its actions in the body Its unique influences on the mucosal membranes in the respiratory, digestive, genitourinary, and reproductive systems The emotional indications of Marshmallow Its associations with the Moon How to prepare herbal medicine with Marshmallow A simple and effective formula you can make yourself ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— ABOUT WHITNEY ———————————— Whitney Popham is an herbal practitioner and the co-founder of The School of Evolutionary Herbalism and Organic Unity. Her calling to plant medicine began from a deep passion for activism and a vision for creating healing and positive change in the world. She has devoted her life to that vision by being a humble vessel for the plants to touch people's lives and bring more healing and beauty into the world. Through her own health challenges and struggles, she experienced the profound healing gifts of plant medicines and then committed her life to helping others reach vibrant levels of health. She specializes in digestive health in her clinical practice through working with herbal medicine, nutrition and lifestyle coaching. Her true gift is in listening to the plants through intuition and vision, which she uses to help her clients with healing on the emotional, psychological, spiritual, as well as physical levels of health. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/24288162

Energetics, Mutual Aid and the Future of Herbalism, an Interview with Kat Maier 08/06/2025

Energetics, Mutual Aid and the Future of Herbalism, an Interview with Kat Maier Today, I am excited to share with you my interview with Kathleen Maier. She’s a fantastic herbalist who's been at it for quite some time, and I was honored to be able to speak with her. Here’s what you can look forward to in this interview: We discuss Kat’s book, Energetic Herbalism, which covers energetics from a wide range of perspectives and orientations. We talk about Kat’s inspirations for the book and some key takeaways from it, including what energetics is, and the uniting principles of energetics that apply cross-culturally worldwide. Insights from Kat’s work in clinical herbalism mentoring We discuss the transition from being a student herbalist to a practicing herbalist, what holds us back in that transition, and the practical and business aspects of being a clinical herbalist. We talk about Kat’s work providing aid and herbal services to people in need, including disaster relief efforts, and how herbalists and companies can provide support to people who need help, which Kat calls “mutual aid.” We covered a lot of ground, and I hope you’ll enjoy our conversation! Learn more about Kat here: Website: Instagram: Purchase her Book: ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/37665250

Motherwort: The Lion Hearted Herb 07/23/2025

Motherwort: The Lion Hearted Herb Motherwort, the “lion-hearted herb,” fills your heart with courage and soothes its inner wounds. This herb tends to the physical and emotional heart and is an indispensable part of the Materia medica. With its many uses and simple administration techniques, this herb is sure to become a favorite herb to support a healthy heart. In this week’s episode, you’ll learn: What Motherwort tastes like this and how this translates to its effects on the body This herb’s organ affinities, energetics, and herbal actions The emotional indications of Motherwort Motherwort’s astrological and alchemical correspondences How to prepare medicine at home using this herb ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— ABOUT WHITNEY ———————————— Whitney Popham is an herbal practitioner and the co-founder of The School of Evolutionary Herbalism and Organic Unity. Her calling to plant medicine began from a deep passion for activism and a vision for creating healing and positive change in the world. She has devoted her life to that vision by being a humble vessel for the plants to touch people's lives and bring more healing and beauty into the world. Through her own health challenges and struggles, she experienced the profound healing gifts of plant medicines and then committed her life to helping others reach vibrant levels of health. She specializes in digestive health in her clinical practice through working with herbal medicine, nutrition and lifestyle coaching. Her true gift is in listening to the plants through intuition and vision, which she uses to help her clients with healing on the emotional, psychological, spiritual, as well as physical levels of health. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/23922975

Diagnosis Identity, Trauma, and the Human Condition 07/16/2025

Diagnosis Identity, Trauma, and the Human Condition In this post, I’m delving into a concept that has been on my mind for the past few months. I call this concept “diagnosis identity,” and it’s about the nature of the human condition, the role of suffering in our lives, and how we navigate it. It’s about what we choose to do with suffering and illness, and a call to rise above our suffering, learn from it, and ultimately not allow it to take over our lives and become a part of our identity. In this piece, we’ll explore: Why suffering is both inevitable and potentially transformative The difference between trauma and the normal struggles of life The cultural trend of over-identifying with a diagnosis and how it can become an obstacle to healing The alchemical idea of transforming poison into medicine A vitalist approach to healing through strength, forgiveness, and meaning How practitioners can spot “stuck” cases and support deeper transformation ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/37399590

Holy Basil: The Sacred Herb of Ayurveda 07/10/2025

Holy Basil: The Sacred Herb of Ayurveda Holy basil is a sacred plant in the Indian and Ayurvedic traditions. There is a wide range of conditions for which it is used, both physically and psychologically. Holy Basil is one of nature's panaceas, making it a powerful plant to grow in your garden and stock in your home. In today’s plant profile, you’ll discover: Holy Basil’s unique taste and how it supports your nervous, digestive, immune system, and more Holy Basil's unique combination of adaptogenic and nervine properties to support the modern stressed condition" Spiritual applications for this ancient herb Its relationship to Jupiter and the Fire Element How to prepare medicine with the fresh and dried plan ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/27059130

Why Medical Herbalism Belongs on Every Herbalist’s Shelf 07/02/2025

Why Medical Herbalism Belongs on Every Herbalist’s Shelf I’m excited to bring you the second book in our review series, David Hoffman’s indispensable tome Medical Herbalism: The Science and Practice of Herbal Medicine. This was one of my first serious herb books and also served as my university textbook. If I had to make one herb book recommendation to you, this would be in the top five, if not the top three. In this post, I’m going to walk you through what's in this book, what I like about it, and why I’m recommending it to you and all herbalists. In this post, you’ll learn what this book has to offer, including: An overview of the book—what’s included and what I find most useful An excellent discussion of treatment approaches by body system How Hoffman’s simple, logical formulas can shape your practice Why Hoffman’s action-based approach to herbal medicine is so effective Who this book is for—and why I keep coming back to it ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/37217745

Lemon Balm: The Happiest Plant on Earth 06/18/2025

Lemon Balm: The Happiest Plant on Earth Lemon Balm, the “happiest plant on Earth,” enchants with its vibrant lemony aroma and taste. Beloved for its calming effects, this aromatic herb brings a sense of peace and serenity, along with an uplifted feeling to the spirit. Loved for its calming and relaxing properties, this aromatic herb soothes tense digestion and eases an anxious mind. Whether sipping it as a delicious cup of tea or taking it in tincture form, there are numerous ways to enjoy this herb. Like a ray of sunshine, Lemon Balm infuses your days with joy and invites you to reconnect with your inner child. Lemon Balm is a radiant herb that spreads joy in all who embrace it. In today’s plant profile, you’ll discover: Why Lemon Balm is one of the happiest plants in our materia medica Lemon Balm’s sour flavor, why it’s so unique, and how it supports cardiovascular health Reasons why Lemon Balm is perfect for those with an anxious heart and digestion How Lemon Balm helps you connect with your inner child The optimism of Jupiter and how it corresponds with Lemon Balm ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/27623472

Cayenne and Lobelia: Two Distinct Herbs with Dynamic Synergy 06/17/2025

Cayenne and Lobelia: Two Distinct Herbs with Dynamic Synergy In this episode, we take a high-level look at what happens when you combine two of the most contrasting—and complementary—herbs in North American herbalism: Cayenne (Capsicum annuum) and Lobelia (Lobelia inflata). One stimulates, one relaxes—and together they create a powerful synergy that supports circulation, respiration, and neuromuscular function. You’ll also hear insights on how their energetic and constitutional profiles apply to vāta patterns in Ayurveda and Mercury archetypes in astrology. 🔍 In this segment, you’ll learn: The core affinities and actions of Cayenne and Lobelia How stimulant and relaxant diaphoretics work differently—and why that matters Why this pair is especially helpful for cold-damp, spasmodic coughs and fevers How they function systemically through cardiovascular and neuromuscular pathways Applications for constitutional types (like vāta) and astrological patterns (like Mercury) Why this pair is more than just cumulative—it’s synergistic Tune into the full episode to learn more: ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/37024765

The Dynamic Duo: Cayenne & Lobelia in Traditional Herbalism 06/16/2025

The Dynamic Duo: Cayenne & Lobelia in Traditional Herbalism In this episode, we dive into one of the most powerful herb pairs in North American herbalism—Cayenne (Capsicum annuum) and Lobelia (Lobelia inflata). These two plants represent the archetypal stimulant and relaxant, and when used together, they reveal deep patterns in how herbal energetics function. You’ll also discover how this triad—stimulant, relaxant, and tonic—connects to core principles found in Ayurveda, alchemy, and astrology. In this segment, you’ll learn: Why Cayenne and Lobelia are a dynamic herbal duo How traditional herbalists define stimulants and relaxants (beyond caffeine and chamomile!) The significance of the stimulant-relaxant-tonic triad in herbal energetics The cross-cultural connections to Ayurveda, Chinese medicine, and astrology How combining oppositional energetics can create synergy in herbal formulas Tune into the full episode to learn more: ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/37024700

Cayenne and Lobelia 06/11/2025

Cayenne and Lobelia Welcome to the second installment in our Anatomy of a Formula series. In this post, we’ll examine a classic North American herbal duo: the archetypal stimulant, Cayenne (Capsicum annuum), and the archetypal relaxant, Lobelia (Lobelia inflata). If you missed the introductory post, which explored a brief history of formulation in Western herbalism and the strategic thinking behind herbal pairs and triplets, be sure to check it out[LINK]—it sets the stage for this series and what we’re diving into today. Here’s what you’ll learn in this epsisode: Why Cayenne and Lobelia—seemingly opposing herbs—create powerful synergy in herbal formulas How this pairing acts on multiple systems, including circulatory, respiratory, and neuromuscular Key energetic patterns (Western, Ayurvedic, and astrological) that guide the use of these herbs Traditional and modern uses of Cayenne–Lobelia combinations Clinical considerations: where this pair works well, and where to use caution How to think constitutionally and systemically rather than symptomatically when formulating with pairs ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/36954170

Anatomy of a Formula 05/28/2025

Anatomy of a Formula Have you been studying herbs for a while, but you still feel unsure about how to combine them into an effective formula? Or maybe you’re newer to herbalism and ready to dive into the art and science of formulation? Formulation is one of my favorite parts of herbal medicine, so I’m excited to kick off a new series called The Anatomy of a Formula. I love the synergy that emerges when herbs are combined in intelligent, intentional ways—and the specificity you can achieve when formulating for a particular person. It’s both powerful and fun. However, for budding herbalists, formulation can initially feel daunting and a little confusing. Without some kind of framework or guidance, many people end up just tossing a bunch of herbs into a bottle and hoping it works. That’s not an ideal approach because you’re essentially leaving your therapeutics to chance. Instead, approach formulation with strategy, intention, and precision, tailored to the individual you’re working with. Here’s what we’ll cover in this post: • A brief history of formulation in North American herbalism • Formulation challenges and how to fix the problem • The foundations of herbal formulas: pairs and triplets • The anatomy of an effective formula ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/36745255

The Seasonal Allergy Strategy Part 2 05/21/2025

The Seasonal Allergy Strategy Part 2 Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances: prevention and acute care. Whether it's you, your loved ones, or your clients dealing with seasonal allergies, you'll find plenty of tools here to support the process—and many of these strategies can also be applied to other types of allergies. If you haven't had a chance to read Part One yet, I recommend starting there: as it covers the foundational concepts we'll be building upon. Here's what you'll find in this episode: How to create an effective strategy for addressing intolerances, allergies, and overall immunity A Five-Part Plan for preventing allergies from even starting What to do when prevention isn't enough: comprehensive acute care tools, with targeted supplement and herb recommendations for specific symptoms How to attend to immunological imbalance, inflammatory excess, and treat common upper respiratory tract symptoms from seasonal allergies ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel: Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: Shop our herbal products: ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve. ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, to fill out an interview request form. /episode/index/show/theplantpath/id/36624090

The Plant Path

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