The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Episode 426: The "Messy Middle" - where REAL progress happens 07/16/2026

Episode 425: Masters Competitors: Everything You Need to Know 07/13/2026

Episode 424: An interview with a bodybuilding legend: Coach John Hansen 07/09/2026

Episode 423: Lies Coaches Tell You About Contest Prep 07/06/2026

Episode 422: Fitness and Pregnancy with Coach Priscila 07/02/2026

Episode 421: How Long Should You Stay in a Building Phase? | Q&A 06/29/2026

Episode 420: Your Nervous System and the Power of Breath 06/25/2026

Episode 419: Making the Switch: Bikini to Fit Model 06/22/2026

Episode 418: You Screwed Up Your Reverse...Now What? 06/15/2026

Episode 417: The Pandemic No One Talks About: Feeling Behind 06/11/2026

Episode 416: Stop Doing THIS in Peak Week! 06/08/2026

Episode 415: In Defense of Carbs 06/04/2026

Episode 414: Is a Pro Card Worth it? 06/01/2026

Episode 413: The Healthy Side of Obsession 05/28/2026

Episode 412: What to Expect on Show Day: A Full Run Down 05/25/2026

Episode 411: The Man, The Legend and His Story 05/21/2026

Episode 410: You are Behind in Prep, Now What? 05/18/2026

Episode 409: “Skinny is back”… but at what cost? 05/14/2026

Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A 05/11/2026

Episode 407: The Gap Between First and the Rest 05/04/2026

Episode 406: The Importance of Continued Growth & Learning in Fitness and Health 04/30/2026

Episode 405: The Evolution of the Pro Stage: Bikini and Fit Model 04/27/2026

Episode 404: Brains, Beauty and being the BOSS of your life 04/23/2026

Episode 403: Are you lean enough for stage? 04/20/2026

Episode 402: Strength Through Fitness and Chiropractic with Dr. Brett Kahn 04/16/2026

Episode 401: From Lifestyle to Stage: Are You Actually Ready to Prep 04/13/2026

Episode 400: Beyond Traditional: Creating Your Own Roles in Life 04/09/2026

Episode 399: Science vs. Social Media: Glute Training with Bret Contreras 04/08/2026

Episode 398: New NPC NOVICE Rules + Breaking Down Prep Nutrition 04/06/2026

Episode 397: A BREAK and PAUSE in all the right places to attain better health 04/02/2026