The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Episode 362: Fitness Gift Guide: Perfect Presents for the Active Lifestyle 11/20/2025

Episode 361: A Guide to Earning your IFBB Pro Card: National Show Breakdown 11/17/2025

Episode 360: Merry and Moist: How to Sparkle During the Holidays 11/13/2025

Episode 359: How Competitors Actually Handle the Holidays 11/10/2025

Episode 358: F*ck 40: A Candid Conversation on Perimenopause 11/06/2025

Episode 357: Q&A: What Ruins a Physique on Show Day? 11/03/2025

Episode 356: Mastering Macros: A Practical Guide to Nutrition 10/30/2025

Episode 355: The Top 5 That Shook the Stage & The Rise in Fit Model 10/27/2025

Episode 354: Strong But Struggling: Finding Balance in Life and Health 10/23/2025

Episode 353: What Just Happened? Our Olympia Thoughts 10/20/2025

Episode 352: Therapy, Triggers + Talking About It: The Truth About Growth 10/16/2025

Episode 351: 5 Things that will Ruin your Post Show Experience 10/13/2025

Episode 350: Navigating the Complex World of Dieting 10/09/2025

Episode 349: Stop Getting Sloppy in your Offseason! 10/06/2025

Episode 348: Transformation Challenge Interviews with Craig Dixon and Tiffany Johnson 10/02/2025

Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages 09/29/2025

Episode 346: Healthy, Redefined: Finding Balance Without Rules 09/25/2025

Episode 345: Stop Overcomplicating your Prep! 09/22/2025

Episode 344: Unlocking the Secrets to a Sustainable Fitness Lifestyle 09/18/2025

Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know 09/15/2025

Episode 342: Reclaiming Balance: Navigating Post-Show Hormonal Health 09/11/2025

Episode 341: North Americans Recap & What’s New in Fit Model 09/08/2025

Episode 340: Beyond the Routine: Parenting, Fitness, and Finding Balance 09/04/2025

Episode 339: A Complete Guide for First Time Competitors 09/01/2025

Episode 338: Inside the Challenge: Inspiring 60-Day Transformations 08/28/2025

Episode 337: Coaches Ruining Clients 08/25/2025

Episode 336: Cutting Through the Bullsh*t with Bret Contreras: LIVE SPECIAL 08/23/2025

Episode 335: Align Your Life in 12 Weeks: The NEW Mind Body Built Experience 08/21/2025

Episode 334: What Steroids do to Females : A bodybuilding perspective 08/18/2025

Episode 333: Adapt and Overcome: Your Guide to Lifestyle Evolution 08/14/2025