The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Episode 434: What Are You Willing to Let Go of to Become Who You Want to Be? 08/13/2026

Episode 433: Fine-Tuning, Not Overhauling: Understanding Fit Model Feedback 08/10/2026

Episode 432: A Mindset Shift to the Olympia Stage with Lawna Dunbar 08/06/2026

Episode 431: More Than a Competitor: How Bodybuilding Changes Your Life 08/03/2026

Episode 430: What You Can't Measure May Matter Most 07/30/2026

Episode 429: Hard Pills to Swallow 07/27/2026

Episode 428: The PURPOSE of your Nervous System- tapping into a powerhouse 07/23/2026

Episode 427: How NOT to screw up your show day 07/20/2026

Episode 426: The "Messy Middle" - where REAL progress happens 07/16/2026

Episode 425: Masters Competitors: Everything You Need to Know 07/13/2026

Episode 424: An interview with a bodybuilding legend: Coach John Hansen 07/09/2026

Episode 423: Lies Coaches Tell You About Contest Prep 07/06/2026

Episode 422: Fitness and Pregnancy with Coach Priscila 07/02/2026

Episode 421: How Long Should You Stay in a Building Phase? | Q&A 06/29/2026

Episode 420: Your Nervous System and the Power of Breath 06/25/2026

Episode 419: Making the Switch: Bikini to Fit Model 06/22/2026

Episode 418: You Screwed Up Your Reverse...Now What? 06/15/2026

Episode 417: The Pandemic No One Talks About: Feeling Behind 06/11/2026

Episode 416: Stop Doing THIS in Peak Week! 06/08/2026

Episode 415: In Defense of Carbs 06/04/2026

Episode 414: Is a Pro Card Worth it? 06/01/2026

Episode 413: The Healthy Side of Obsession 05/28/2026

Episode 412: What to Expect on Show Day: A Full Run Down 05/25/2026

Episode 411: The Man, The Legend and His Story 05/21/2026

Episode 410: You are Behind in Prep, Now What? 05/18/2026

Episode 409: “Skinny is back”… but at what cost? 05/14/2026

Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A 05/11/2026

Episode 407: The Gap Between First and the Rest 05/04/2026

Episode 406: The Importance of Continued Growth & Learning in Fitness and Health 04/30/2026

Episode 405: The Evolution of the Pro Stage: Bikini and Fit Model 04/27/2026