The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Episode 194: Pittsburgh Pro Bikini Preview/Predictions 05/08/2024

Episode 193: Q&A: Low Fats, How to Support Someone in Prep & Training Tactics 05/06/2024

Episode 192: Empowered by the Lifestyle with Daraja 05/02/2024

Episode 191: Q&A: Dealing with Negativity/Haters, OCB vs. NPC and Networking 04/29/2024

Episode 190: Breaking the Stigma of THC with Cured Nutrition Founder Joseph Sheehey 04/25/2024

Episode 189: Prep Boundaries that you NEED to have 04/22/2024

Episode 188: Eat 100g of Protein Per Meal for Big Muscles? 04/18/2024

Episode 187: Most Pivotal Lessons Learned as a Coach and Athlete 04/15/2024

Episode 186: Overcoming Adversity: Push Through or Carry the Burden? 04/11/2024

Episode 185: How to Prepare for your Show Day 04/08/2024

Episode 184: Diet Breaks, Refeeds and Cheat Meals 04/04/2024

Episode 183: Prep Q&A: Biggest Competitor Mistakes, Choosing a Show, Bodyfat % and MORE 04/01/2024

Episode 182: Mini Cuts: Slash Calories for Faster Results? 03/28/2024

Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson 03/25/2024

Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories? 03/21/2024

Episode 179: FASTING, COLD PLUNGES, and MORE: Overrated OR Underrated Part 2 03/18/2024

Episode 178: Q&A Round 2: Alcohol, Friends and your Physique, are they related? 03/14/2024

Episode 177: Arnold Recap & Defining the Bikini Standard 03/11/2024

Episode 176: Q&A: Transformation Challenge, Fat Loss, Hormones and More 03/07/2024

Episode 175: Overrated or Underrated? Prep Edition 03/04/2024

Episode 174: In Person Training Vs. Online Coaching, which is better? 02/29/2024

Episode 173: Q&A: Too Much Muscle, Waist-trainers in Prep, Artificial Sweeteners and More 02/26/2024

Episode 172: Fit Falls: Fitness Pitfalls and How to Overcome and Move Forward 02/22/2024

Episode 171: Drugs, Alcohol and other Vices that can hold you back in prep 02/19/2024

Episode 170: Supplement Basics with Doug Miller of Core Nutritionals 02/15/2024

Episode 169: Dangerous Prep Protocols 02/12/2024

Episode 168: Your First Bodybuilding Prep 02/08/2024

Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days 02/05/2024

Episode 166: Is 45 Too Late to Compete? with Wendy Massey 02/02/2024

Episode 165: Is Cardio the King of Fat Loss? 02/01/2024