The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Episode 342: Reclaiming Balance: Navigating Post-Show Hormonal Health 09/11/2025

Episode 341: North Americans Recap & What’s New in Fit Model 09/08/2025

Episode 340: Beyond the Routine: Parenting, Fitness, and Finding Balance 09/04/2025

Episode 339: A Complete Guide for First Time Competitors 09/01/2025

Episode 338: Inside the Challenge: Inspiring 60-Day Transformations 08/28/2025

Episode 337: Coaches Ruining Clients 08/25/2025

Episode 336: Cutting Through the Bullsh*t with Bret Contreras: LIVE SPECIAL 08/23/2025

Episode 335: Align Your Life in 12 Weeks: The NEW Mind Body Built Experience 08/21/2025

Episode 334: What Steroids do to Females : A bodybuilding perspective 08/18/2025

Episode 333: Adapt and Overcome: Your Guide to Lifestyle Evolution 08/14/2025

Episode 332: 5 Things that will Ruin your Contest Prep 08/11/2025

Episode 331: The Hidden Risks of Bodybuilding: A Candid Conversation 08/07/2025

Episode 330: Tough Pills to Swallow: Prep Edition 08/04/2025

Episode 329: Beyond the Stage: Navigating Bodybuilding's Realities 07/31/2025

Episode 328: Too Many Pro Cards?! 07/28/2025

Episode 327: Emotional Eating and Food Relationships 07/24/2025

Episode 326: Bikini and Fit Model: Trends we are noticing 07/21/2025

Episode 325: Fitness Fads that Need to Die 07/17/2025

Episode 324: Leveling Up: How to Improve Show to Show 07/14/2025

Episode 323: What you want, vs what you need: Maintenance edition 07/10/2025

Episode 322: Should You Pull the Plug on Your Season? 07/07/2025

Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over? 07/03/2025

Episode 320: Prep Fatigue: What's NORMAL and What's Not 06/30/2025

Episode 319: What makes a winner? Transformation Challenge Chat with Paul and Christina 06/26/2025

Episode 318: The Worst Contest Prep Mistakes We've Seen 06/23/2025

Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa 06/19/2025

Episode 316: What the Best Prep Clients Do Consistently 06/16/2025

Episode 315: Fat Loss Over 50 Transformation with Jon Rehorst 06/12/2025

Episode 314: Avoiding the Post-Show Spiral 06/09/2025

Episode 313: Jordan Reeder: Becoming the man that keeps promises to himself 06/06/2025