The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Episode 378: Mythbusters: Pro Cards, Hip Thrusts, the Bro Diet and MORE! 01/26/2026

Episode 377: Bonus Episode: From Bikini Olympian to Fit Model Pro 01/24/2026

Episode 376: Keeping to constants through life's curveballs 01/22/2026

Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes 01/19/2026

Shit They Don't Tell You About Fat Loss 01/12/2026

Episode 373: New Year Shenanigans 01/08/2026

Episode 372: Ins, Outs & In-Betweens: Our 2025 Recap 01/05/2026

Episode 371: Building the Blueprint: How to Set Smart Goals for 2026 12/29/2025

Episode 370: The Shift: From Lifestyle to Prep Client 12/25/2025

Episode 369: The BIG jump from a regional to national show 12/22/2025

Episode 368: Health Beyond the Macros: Parenting and Perspective 12/18/2025

Episode 367: Why you aren't IMPROVING in your Improvement Season 12/15/2025

Episode 366: Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound 12/08/2025

Episode 365: Contest Prep Mistakes to Avoid 12/04/2025

Episode 364: The Future of Natural Bodybuilding 12/01/2025

Episode 363: Top Ways to ACT like a PRO before becoming a PRO 11/24/2025

Episode 362: Fitness Gift Guide: Perfect Presents for the Active Lifestyle 11/20/2025

Episode 361: A Guide to Earning your IFBB Pro Card: National Show Breakdown 11/17/2025

Episode 360: Merry and Moist: How to Sparkle During the Holidays 11/13/2025

Episode 359: How Competitors Actually Handle the Holidays 11/10/2025

Episode 358: F*ck 40: A Candid Conversation on Perimenopause 11/06/2025

Episode 357: Q&A: What Ruins a Physique on Show Day? 11/03/2025

Episode 356: Mastering Macros: A Practical Guide to Nutrition 10/30/2025

Episode 355: The Top 5 That Shook the Stage & The Rise in Fit Model 10/27/2025

Episode 354: Strong But Struggling: Finding Balance in Life and Health 10/23/2025

Episode 353: What Just Happened? Our Olympia Thoughts 10/20/2025

Episode 352: Therapy, Triggers + Talking About It: The Truth About Growth 10/16/2025

Episode 351: 5 Things that will Ruin your Post Show Experience 10/13/2025

Episode 350: Navigating the Complex World of Dieting 10/09/2025

Episode 349: Stop Getting Sloppy in your Offseason! 10/06/2025