The Selfcare Plug

The Selfcare Plug with public speaker, suicide survivor and mental health advocate, Kyra Ariana (@kyraariana_), is a podcast for the black woman who wants to learn how to care for her everyday necessities, beauty and mental health. The mission of this podcast is to shed light on the importance of wellness, self-care and fighting the stigma of mental illness. Let's Connect! Instagram: @kyraariana_ Website: www.kyraariana.com

Ep 14 When Will My Time Come? 10/26/2020

Ep 14 When Will My Time Come? In this solo episode I talk about the question that can come up for us: When Will My Time Come? I put this question into perspective and give some encouraging tips and thoughts. /episode/index/show/theselfcareplug/id/16533035

Ep 13 Healing: Expectation vs. Reality 09/28/2020

Ep 13 Healing: Expectation vs. Reality In this solo episode I talk about the journey to healing. How we expect it to go versus the reality of it. Be kind to yourself in your own journey of healing. Its different for everyone. /episode/index/show/theselfcareplug/id/16183454

Ep 12 Travelling, Getaways and Mental Health 07/28/2020

Ep 12 Travelling, Getaways and Mental Health Orion Brown, Founder & CEO of BlackTravelBox®, a premium clean beauty brand targeting women of color. She is a brand strategy professional with over fifteen years of experience. Her areas of deep expertise include consumer insights, brand strategy, and business management. She will be sharing how travelling/getaways have helped her mental health and how she started her own personal brand. /episode/index/show/theselfcareplug/id/15385481

Ep 11 What About Your Friends? 07/20/2020

Ep 11 What About Your Friends? This special episode features my close friends. We are touching on the dynamics of a healthy friendship, showing support through motherhood, competition, communication and more! /episode/index/show/theselfcareplug/id/15285650

Ep 10 Navigating Through The Opinions Of Others 06/15/2020

Ep 10 Navigating Through The Opinions Of Others This solo episode will touch on how to navigate other's opinions of you. How to maintain your sense of self. Knowing what to take and what not to take. If this sounds like your struggle then you've plugged into the right podcast /episode/index/show/theselfcareplug/id/14830385

Ep 09 Baby Blues & What To Do 05/11/2020

Ep 09 Baby Blues & What To Do Jashia Pinkney is a midwife, founder and CEO of Shebirthsfromwithin, an organization dedicated to helping women birth what is inside of them spiritually and naturally. Her motto is “Everything you have to win is already within.” This beauty is here to talk about Post Partum Depression. What is it? And what ways can you practice self care if you find yourself diagnosed with it? /episode/index/show/theselfcareplug/id/14370821

Ep 08 Addiction, Trauma and Healing: The Keys To Sobriety 04/27/2020

Ep 08 Addiction, Trauma and Healing: The Keys To Sobriety Cynthia Wright, the creator of her podcast "Getting Your Sh*t Together Podcast" gets candid about life recovery and how addressing her patterns and trauma was the key to her life in sobriety. /episode/index/show/theselfcareplug/id/14154938

Ep 07 Learning From My Relapse 04/06/2020

Ep 07 Learning From My Relapse On This solo episode I talk about what my most recent relapse taught me and my new diagnosis. If this sounds like something you can relate to then you've plugged into the right podcast! /episode/index/show/theselfcareplug/id/13872875

Ep 06 Queen, Don't Lose Yourself. 03/02/2020

Ep 06 Queen, Don't Lose Yourself. We have Mental Health Advocate, Kendra Brown On Our Show Today! She's talking about how many woman can wear so many hats but not to lose yourself while caring for others and she's touches on generational curses and being stoic to a fault. /episode/index/show/theselfcareplug/id/13269896

Ep 05 Great Societal Expectations 02/24/2020

Ep 05 Great Societal Expectations We have Lauren Williams on our show today! Lauren is a creative who is on a journey to design a life full of joy and authenticity. She is sharing the raw truth about how society has told us we should be married by 30, want kids, and have our careers figured out by now. In reality, expectations such as these don't work for us all and holds many women back from chasing what they truly want in their lives. If this sounds like something you battle with, you’ve plugged in to the right podcast. /episode/index/show/theselfcareplug/id/13269371

Ep 04 First Comes Identity Then Comes Marriage 02/03/2020

Ep 04 First Comes Identity Then Comes Marriage Today we have Nikki Pinkney on our show today! Nikki is a speaker, Life Coach and Author of her book “Overcoming Identity Crisis: A Journey to Wholeness. This phenomenal woman is here to talk about “Maintaining Your Mental Health While Married and Not Losing Your Identity”. /episode/index/show/theselfcareplug/id/12881330

Ep 03 Let's Talk About Grief 01/20/2020

Ep 03 Let's Talk About Grief Today we’re talking about the 7 stages of grief, my personal experience with it and how you can work through your grief. If this sounds like something you’ll vibe to then, you’ve plugged in to the right podcast. /episode/index/show/theselfcareplug/id/12530504

Ep 01 The Mental Breakdown 12/25/2019

Ep 01 The Mental Breakdown Today we’re talking about Mental Health vs Mental Illness. What’s the difference between the two? And then we’ll go into how advocating for mental health has personally helped me. If this sounds like something you’ll vibe to then, you’ve plugged in to the right podcast. /episode/index/show/theselfcareplug/id/12391694

Ep 00 The Selfcare Plug: The Intro 12/25/2019

Ep 00 The Selfcare Plug: The Intro The Introductory episode of “The Selfcare Plug” hosted by public speaker and mental health advocate Kyra Ariana. This episode introduces you to the host who lives with mental illness and is a suicide survivor. So she shares experiences from her life to help encourage and strengthen others. She’ll also be sharing expert advice from different guests involved in the mental health field and other areas of expertise. So this is only the beginning. Will you stay plugged in?? /episode/index/show/theselfcareplug/id/12354395

Ep 02 Straight From The Therapist's Mouth 12/25/2019

Ep 02 Straight From The Therapist's Mouth Today's episode with Therapist, Professor and Hairstylist, Dr. Afiya Mbilishaka, focuses on why you should choose therapy and clears up some common misconceptions about it. It's straight from the hors- er... Therapist's mouth! /episode/index/show/theselfcareplug/id/12484523

The Selfcare Plug

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