The Simplifiers Podcast

Mary Baird, CSEP hosts the creative business podcast that breaks down topics in business + life and SIMPLIFIES them! Interviewing smart people from all over the world, we will discover new insights, simple action items and spark fresh ideas to help you DO. THE. THING!

344: How to create impactful ERGs for your organization - with Kenny Braxton 04/23/2024

343: How to rebuild company culture after a massive layoff - with Daniel Stokes 04/16/2024

343: How to rebuild company culture after a massive layoff - with Daniel Stokes Raise your hand if you’ve been through a layoff. Keep your hand raised if you kept your job through it and are faced with the reality of attempting to rebuild the company culture after a massive layoff. You are what people call a “survivor” and my goodness, that’s a lot of pressure on your shoulders to help the organization recover, eh? My special guest today is culture lead and event planner, Daniel Stokes and he’s simplifying how to rebuild company culture after a massive layoff. Both Daniel and I have recently been through a layoff at a large organization and we come to the table with practical advice that you can begin to implement at your own company immediately. Here’s how. My special guest today is Daniel Stokes and he’s simplifying how to rebuild company culture after a massive layoff. We tackle and simplify all aspects of it, including: What the very first step is that your HR or People & Culture team must take immediately after a layoff has been announced at your organization. Why he believes that “culture repair is everyone’s job,” and not just the responsibility of HR. Let’s face it - Trust is lost after a layoff… He talks about the ways that managers and senior leadership can work together to rebuild that trust with their workforce, one conversation at a time. One major mistake that organizations tend to make after announcing a layoff that is a massive blunder. How to create a safe space for employee listening (through forums, surveys, town halls), where employee feedback can be captured and then actioned upon. …and ultimately, we implore everyone listening to this to consider one simple idea: instead of cutting People & Culture budgets after a layoff, what a better solution would be to improve employee engagement and rebuild company pride. Q: Are you ready to learn how to rebuild your company’s culture after a layoff? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/343-how-to-rebuild-company-culture-after-a-massive-layoff---with-daniel-stokes /episode/index/show/thesimplifierspodcast/id/30839878

342: How to find + recruit great talent - with Kelly Simants 04/09/2024

B138: How to keep calm before a big presentation (guided visualization) 04/02/2024

341: Why you should treat your job search like buying a house - with Shannon Taylor 03/26/2024

341: Why you should treat your job search like buying a house - with Shannon Taylor Have you ever stepped back and thought about how similar the process is, of finding a job to buying a house? Like in nearly every single way - the parallels are eerie! So let’s talk about it… My special guest today is global talent acquisition leader, Shannon Taylor and he’s simplifying why you should treat your job search like buying a house. Because if this simple (yet profound!) reframe helps you feel more empowered and better equipped, then I’m calling that a WIN. Here’s how. My special guest today is Shannon Taylor and he’s simplifying why you should treat your job search like buying a house. We tackle and simplify all aspects of it, including: His take on what’s going on in the job market right now and why it seems so different in 2024. He breaks down all the reasons why he draws comparisons between buying a house and finding your next job… Turnover low, job supply low, demand high and getting the timing just right. Using this house buyer analogy, he talks about where job seekers can go to find the “hidden job market,” as in, the roles that are rarely publicized or have less competition These are called “off-market pocket listings” in real estate or jobs that might be outside of what you typically go for. How job seekers can make their “offer” the most compelling when applying for roles, so they land the interview. In job seeking (as also in buying a house), there’s a bit of serendipity and magic to it… How a job seeker can increase their chances of getting the stars to align in their job search. Q: Are you ready to learn why you should treat your job search like buying a house? If yes, this one is for you. It’s time to #DoTheThing! ---- <What’s catching my eye this week> - Quiet Quest - Study Music - Help Guide - The Institute of You ---- Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/30538733

340: How to prepare for a great job interview - with Cecile Webster 03/19/2024

339: How to stand out as a top candidate for a job - with Shreya Mehta 03/12/2024

339: How to stand out as a top candidate for a job - with Shreya Mehta Want to learn the secrets on how to stand out as a top candidate for a job? In this day and age when the market is flooded with great talent, how do you rise to the top and make a great impression all along the way? My special guest today is talent acquisition partner and recruiter, Shreya Mehta and she’s simplifying how to stand out as a top candidate for a job. It might simply be getting back to the basics on some things. Here’s how. My special guest today is Shreya Mehta and she’s simplifying how to stand out as a top candidate for a job. We tackle and simplify all aspects of it, including: Her take on what’s going on in the job market right now and why it feels different in 2024. With job postings getting 500 applications in the first 24 hours (especially remote roles), how to craft a compelling resume and application. What a recruiter wants and needs to see on your resume and cover letter to book a screening call. The secrets to building a relationship with a recruiter BEFORE they’ve posted a job that’s a match for you… and how to do that professionally. What the best way is for a candidate to follow-up with a recruiter after you’ve submitted your application. What does a recruiter prefer, exactly and how often should you ping them? How to stand out in the interview process, using the 3 P process: Prep Perform Polish …And finally, she shares what the number one mistake is that candidates make while on the first call with a recruiter. Anyone that’s looking for a job in 2024 is feeling the pinch right now and let’s be real… It can be incredibly discouraging. I heard a stat from my career coach that in this job market, most white-collar workers typically need anywhere between 3-9 months to find their next role. My goodness, that’s a long time and seems crazy to me. So friend, I hope that today’s episode helps you refine how you apply, how you follow up, and how you interview, so that you can shorten that time significantly. Q: Are you ready to learn how to stand out as a top candidate for a job? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/30333263

B137: How to nail a job interview (guided visualization) 03/05/2024

338: How to an excellent networker + land the job - with Melissa Grabiner 02/27/2024

338: How to an excellent networker + land the job - with Melissa Grabiner Would you consider yourself an excellent networker? You know, someone who can walk into any room and spark a conversation with a stranger with ease and grace. Or maybe someone who knows the ins and outs of how to build relationships on LinkedIn naturally and seems to know everyone? Well, if you’re in the middle of a job search right now, you know that these skills are vital, especially given the competition is high for those top-paying roles. My special guest today is talent acquisition strategist and recruiter, Melissa Grabiner and she’s simplifying how to be an excellent networker and land the job. She shares the secrets of how to stand out amongst the competition. Here’s how. My special guest today is Melissa Grabiner and she’s simplifying how to be an excellent networker + land the job. We tackle and simplify all aspects of it, including: Her take on what’s going on in the job market right now and why it feels different in 2024. She suggests that “every CEO or Head of HR should apply for a job right now at their own company” and why. What key steps you should take to leverage your network to get more internal referrals inside a company and why that’s crucial to land the interview. How to stand out to recruiters when there are 500+ applicants for the same job and how to follow-up after you applied, either with the recruiter or the hiring manager. …and she shares her favorite tools that she recommends to job seekers that will help you be a better networker and track more efficiently your job search efforts. Job seekers, this one is a great conversation with lots of tangible tips and tricks, so grab a pen and paper to take notes. I hope this helps spark a new idea in you this week and helps you #dothething! Q: Are you ready to learn how to become an excellent networking and land the job of your dreams? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/30128083

337: How to navigate a job search with success - with Sahara Alexis 02/20/2024

337: How to navigate a job search with success - with Sahara Alexis Job seekers, are you feeling frustrated with your job search so far and feel like you are hitting a wall? Oh man, I know that feeling. It seems like you’re pounding away at applying for jobs, taking the time to tailor each and every one of your applications, and getting zero interviews. If this sounds familiar, don’t give up… the answers are on their way! My special guest today is client success executive Sahara Alexis and she’s simplifying how to navigate a job search with success. Spoiler alert: it’s all about relationship building and she shares all the very best secrets that will help you open doors that were once locked, stand out amongst the hundreds of other applicants, and make tangible progress in your job search this week. Here’s how. My special guest today is Sahara Alexis and she’s simplifying how to navigate a job search with success. We tackle and simplify all aspects of it, including: How to utilize the principles of Customer Success in your own job search and come off auto-pilot. If you’ve been labeled a “fixer” or “rescuer” at your last job, how to instill better boundaries to help you stay focused on results and less on rescuing others. Her favorite AI tools and resources that have helped her along her own job search. …and when she was a hiring manager herself, what made candidates stand out for her as someone who she definitely wanted to interview and ultimately hire. If you’re going through a job search right now, you know the roller coaster of emotions you experience any given week, or even hour by hour. Getting ghosted by a recruiter (whether deliberate or not), feels horrible when you’ve gotten your hopes up on a job or opportunity. I feel you - it stinks. That’s why our aim is to provide you with tangible, simple how-to advice for your job search that you can try out today. I hope my conversation with Sahara helps you strip it all back to the basics, remembering the key strengths you already have that have helped you build strong working relationships in past jobs… and how to leverage those connections now. Q: Are you ready to learn how to navigate a job search with success? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/337-how-to-navigate-a-job-search-with-success---with-sahara-alexis /episode/index/show/thesimplifierspodcast/id/30022058

B136: Top 5 AI tools to help you get a job 02/13/2024

B135: How to see yourself in a new job this year 02/06/2024

336: How to rewire your thinking patterns - with Thomas Sterner 01/30/2024

335: How to put the 5 Love Languages into action - with Dr. Gary Chapman 01/23/2024

335: How to put the 5 Love Languages into action - with Dr. Gary Chapman This week, we are talking about the 5 Love Languages and how to put them into action. For a book that’s sold over 20 million copies and has been reprinted in 50 languages around the world, I have a feeling most people have heard of this concept of ‘finding your Love Language’ but not exactly sure how to make it make sense in your own work or life. My special guest today is author Dr Gary Chapman and he’s simplifying how to put the 5 Love Languages into action. If you’ve got strained relationships where you feel like you’ve tried everything but can’t seem to get through to them, this episode is especially for you. Here’s how. My special guest today is Dr. Gary Chapman and he’s simplifying how to put the 5 Love Languages into action. We tackle and simplify all aspects of it, including: A brief overview of what the 5 Love Languages are and how they work. He also shares why he believes that “love has to be more than something you feel… It has to be something you do. Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch Details about his latest book, “Love is a Choice” which compiles 28 extraordinary stories of the 5 Love Languages in action and we zoom in on 3 of those special stories. Talks about a time when a random act of kindness made an incredible difference to a stranger. Decide if the word “compromise” is a negative word in a friendship or relationship - why or why not …and ultimately, he shared his advice for couples where one person’s natural response is to try to “fix” the other person, instead of simply loving them in their Love Language and how to navigate those waters. This book has been pivotal to so many relationships around the world. I mean it’s the one book that is most given as a wedding present to new couples than any others. And I think at the heart of it is that it gives us a simple framework to remember how to show our appreciation for another person in a way they like to receive it. You can write thank you letters and buy people gifts all day long, but if Quality Time is their primary Love Language, they really just want to spend time with you… Nothing else matters. Learn the secrets on today’s episode to avoid making the same mistake over and over again in your most cherished relationships. Q: Are you ready to learn how to put the 5 Love Languages into action? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/29580368

B134: What’s next for The Simplifiers Podcast - season 7 01/16/2024

B134: What’s next for The Simplifiers Podcast - season 7 On today’s episode, I wanted to share what’s next for The Simplifiers Podcast and how it will look and feel moving forward. As you know, we’ve been featuring the very best of our all-star episodes recently on the podcast as a way to take a walk down memory lane and showcase some of my favorite conversations. I’ve spoken to quite a few brilliant people including Danielle LaPorte, Naz Beheshti, Dan Millman, Jovanka Ciares, and so many more since 2018… And we are only just getting started! It’s hard to believe that we are entering into season 7 on the podcast this year! We’ve released 334 full-length interview episodes and 133 bonus, shorter form episodes so far. So if you’re a new listener, my goodness, you’ve got a treasure trove of a library . The premise has always been simple. We take one topic either in work or in life… and simplify it! Breaking it down into easy-to-understand ways, so you not only know the “what” (what is it, why is it important right now) but also the “how” (simple, practical tips on how to test it out in your own work or life. And we’ve covered a wide range of topics so far… everything from managing your budget to managing panic attacks. Simplifying how to say no to “hustle culture” to how to sleep better at night. And we’ve also covered many topics in business from strategy to leadership development to planning impactful events that drive your greatest goals. There’s so much in our archives to dive into, listen, and learn. But you might be curious about where we are headed next. Well, here’s what we learned from you, our listeners. You guys loved the episodes where we focused on one of these four key areas: Time management - How to prioritize and focus on what’s most important and get things done without the overwhelm. Goal setting and vision casting - How to define your goal, create an action plan, and do the thing. Simplified self-care - How to look after yourself when working in a fast-paced, ever-changing work environment and avoid burnout. Belonging in the workplace - How to create a thriving employee experience, especially with the rise of AI and automation in the workplace. And I want to take a deeper dive into that last pillar for the next few months… Let The Simplifiers Podcast be your go-to resource for information, inspiration and a spark of creativity. You can do this, I believe in you. It’s time to SIMPLIFY. Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/29479748

B133: How to create a vision board (ALL-STAR) 01/09/2024

B132: How to visualize a new path for your life (ALL-STAR) 01/02/2024

334: How to be loving - with Danielle LaPorte (PART TWO - ALL-STAR) 12/29/2023

333: How to be loving - with Danielle LaPorte (PART ONE - ALL-STAR) 12/26/2023

333: How to be loving - with Danielle LaPorte (PART ONE - ALL-STAR) Today (I dare say) we are talking about the single-most important topic that we’ve covered on the podcast to date… Love. Divine Love. How to be loving… not only to others but equally to yourself. I mean, it’s the eternal life force and energy source at the root of all existence, right? So let’s talk about it. My special guest today is Danielle LaPorte and she’s simplifying how to be loving in this all-star episode. She believes that “Love is not a feeling or an emotion, but rather a state of consciousness.” It’s the glue that connects us all together collectively… In fact, we are never (really) alone or separated from Source. And I have to say, this gentle, countercultural approach to living your life is not what you hear normally… to truly realize that you aren’t broken or need fixing or needing to buy more stuff to feel Loved. As D puts it, “What would change if you saw yourself––and others, through a Loving gaze? Everything. Everything would change.” Here’s how. My all-star special guest today is Danielle LaPorte and she is simplifying how to be loving. We tackle and simplify all aspects of it, including: How she simplified her life over the last few years to clear the way and find her way home to Love What it means (to her) to lead a “heart-centered life and how to have self-compassion Where her belief systems have evolved from writing “The Desire Map” to where she is now, focused on embodiment Why she sees healing as a non-linear process, especially as it relates to forgiveness …and ultimately, how to trust the heart intelligence of Love (rather than fixating on a guru) to make wise decisions, calm your nervous system, and experience greater peace. As always, ping me over on Instagram - and tell me your thoughts: What new ideas did this conversation spark for you? What does Love mean to you? Share this episode with a friend and discuss it together. The accountability found in just one trusted friend or colleague is immeasurable in helping you make forward progress. You can do it, I believe in you… it’s time to simplify! Q: Are you ready to learn how to be (more) loving? If yes, this one is for you. It’s time to #DoTheThing ---- Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/29218318

332: How to stick to your boundaries - with Terri Cole (ALL-STAR) 12/19/2023

332: How to stick to your boundaries - with Terri Cole (ALL-STAR) Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it’s a Boundary Destroyer in your life, which is a whole other ball of wax. My all-star special guest today is psychotherapist Terri Cole and she’s simplifying how to stick to your boundaries. In her book, is a must-read for me and so many girlfriends of mine as we are looking to break free from the nonsense. And more importantly, live a more authentic, fulfilled life by mastering how we create and maintain healthy boundaries. Here’s how. My all-star special guest today is Terri Cole and she’s simplifying how to stick to your boundaries. We tackle and simplify all aspects of it, including: Through her research, what she found are some common myths that women believe when setting boundaries What the psychological aspect is behind why we DON’T set boundaries for ourselves? What’s happening, really? How to understand what your internal ‘Boundary Blueprint’ is and how to communicate our desired (more positive) boundaries are to other people In a work setting, what to do if you’re afraid you’ll be seen as a “bitch” or if you fear being fired by your client after you state your boundaries And ultimately, at home… what you must do when it’s a family member (a parent, spouse or child) who you cannot remove from your life entirely and you’re having to constantly state and restate your boundaries all the time? Terri is a brilliant bright light in this field of study and she’s going to show us a better way of sticking to our boundaries. In our conversation today, you’ll gain a glimmer into her work, teaching each of us how to stop abandoning ourselves for the sake of others without guilt or drama. But rather, she shows us a way that healthy boundaries can help us gain better communication and better relationships… more satisfaction, abundance, and success. All of it is a result of doing the work, gaining clarity on our subconscious beliefs, and sticking to our boundaries. Q: Are you ready to learn how to stick to your boundaries better? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/29138948

331: How to cook lighter with an Instant Pot - with Jeffrey Eisner (All Star) 12/12/2023

331: How to cook lighter with an Instant Pot - with Jeffrey Eisner (All Star) Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I’m just scratching the surface! My special guest today is celebrity cookbook author, Jeffrey Eisner and he’s simplifying how to cook lighter with an Instant Pot. While yes, you could make super gooey, creamy and decadent meals like mac-n-cheese in your Instant Pot, Jeffrey is also going to show us a way to lighten it all up, cooking to your specific eating lifestyle. Whether it’s Keto, Paleo, Gluten-free, or vegetarian and vegan, it’s all about eating wholesome, real food that raises your vibration rather than ones that sink you into a food coma and total brain fog… but here’s the caveat: he promises we won’t lose any of the flavor along the way. Here’s how. My special guest today is Jeffrey Eisner and he’s simplifying how to cook lighter with an Instant Pot. We tackle and simplify all aspects of it, including: For those just getting started using their Instant Pot, the 2-3 tips that would help you feel less intimidated, so you can get going with experimenting, playing and cooking food with it this week What “cooking lighter” looks like for him these days and which recipes he’s enjoying making right now, which might give you a few ideas on what to cook tonight Which must-have staples you need stocked in your pantry, specifically for pressure cooking beef, chicken, vegetable stock, specifically dried beans (black, pinto, white beans) quinoa, rice (white, brown, wild), and farro herbs & spices - TIP: buy one new spice each week to build your pantry and experiment with new flavors! How to cook for kids or picky eaters with an Instant Pot - he shares his best advice for parents without much time to cook, but want happy bellies around the dinner table …and ultimately, he shared a little bit about his own wellness journey - what he wished he knew earlier on when it comes to eating lighter and maintaining his weight. Like Jeff, I’ve struggled with my weight since I was a little girl. The number on the scale would go UP and it’d go down in waves. 20 lbs here, 30 lbs there… ugh. And like Jeff, recently I’ve started to really pay attention to the food I put into my body. Ask yourself: what is life-giving food for me and my lifestyle? And what isn’t? I hope that wherever you are in your health and wellness journey, you’ll find this lighthearted interview inspires you to try something new with your Instant Pot cooking this week. Q: Are you ready to cook lighter using an Instant Pot? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes with all links mentioned available here: /episode/index/show/thesimplifierspodcast/id/29008388

B131: How to keep calm during the holidays (guided visualization) 12/05/2023

330: How to have a clutter-free Christmas - with Kathi Lipp (ALL-STAR) 11/28/2023

329: How to simplify the 5 Love Languages - with Dr. Gary Chapman (ALL-STAR) 11/21/2023

B130: What is your body trying to tell you right now? (guided visualization) 11/14/2023

328: How to sleep better at night - with Shae Leonard (ALL-STAR) 11/07/2023

327: How to make an income breakthrough - with Amira Alvarez (ALL-STAR) 10/31/2023

327: How to make an income breakthrough - with Amira Alvarez (ALL-STAR) Are you feeling a bit stuck when it comes to your income? Like you’ve hit a plateau and can’t seem to surpass it? We’ve all been there before at some point in our journey of running a small business and the tendency is to believe the myth that we just need to work HARDER or put in MORE hours or push, push, push until our bodies break and relationships suffer. Bleh… no thanks. There’s definitely a better way. My all-star special guest today is Amira Alvarez and she’s simplifying how to make an income breakthrough. She’s sharing all the inside secrets on how to master the inner game of entrepreneurship and manage your mindset to grow your business. If you’ve been pushing for way too long and are ready to try something different, grab a pen and paper… and get ready to take notes. This episode could spark you on a new path towards tripling your income in one year like Amira did. Here’s how. My all-star special guest today is Amira Alvarez and she’s simplifying how to make an income breakthrough. We tackle and simplify all aspects of it, including: What (typically) stops most female small business owners from hitting a certain threshold of income - what’s really happening underneath it all Working more hours does NOT equal more income… she shares a better way to look at it, strategically: identify your blocks focus on the most essential, needle-moving actions like sales What the 7 questions are that you must ask every single prospective client that’s going to help you get closer to 7-figure sales this year: What do you want? Then, what’s important to you about having that? What’s stopping you from having what you want? So, are you saying… ??? What happens if you don’t solve this? Are you committed to solving this? Great, would you like to hear about how I can help you with this? Would you like to get started today? …and ultimately, what the 3 simple and effective ways that you can scale your work this year to significantly increase your income and how to decide which is best, when: Raise your prices Sell more quantity, and/or Add a new channel of income Remember… you TRULY have unlimited potential and your “old conditioning” and beliefs likely need an upgrade in order to make positive change in your future thoughts, behaviors and actions. You’re on the right path… keep going! Q: Are you ready to make an income breakthrough? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/28467773

326: How to write a compelling keynote speech - with Robbie Crabtree (ALL-STAR) 10/24/2023

325: How to write your first book - with Elizabeth Kracht (ALL-STAR) 10/17/2023

325: How to write your first book - with Elizabeth Kracht (ALL-STAR) Do you want to write your first book this year? So do I! I’m knee deep in the process already but when I first got started, I know I had swirling thoughts like, “…umm, how do I do that?!” My all-star special guest today is Elizabeth Kracht and she is simplifying how to write your first book. If you’ve never done it before, it can be a mystifying and harrowing process. Do you self-publish or not? Do you write the whole book or just start with a rough outline? And where in the world do you meet a literary agent?? So many questions… all the questions! Don’t worry, I asked them ALL for you. My hope is that today’s conversation spins you in the right direction if you’re just getting started on writing your first book. Here’s how. My all-star special guest today is Elizabeth Kracht and she’s simplifying how to write your first book. In this episode, you will learn: What the very first step is that you need to take once you’ve decided to write a book A few questions that’ll help you define the core building blocks of your book and ensure you stay on track throughout the entire writing process. Ask yourself… What do you most want to say with your work and WHY? How do you want to help people with this book? Who is your exact target audience? How to decide which genre is the very best for the message you want to convey and she shared a few different genre options that are best if you’re writing a non-fiction book What elements you’ll need to include in your book proposal, including… the overview the target audience about the author section your marketing plan your list of competitive titles the chapter outline a couple sample chapters All about the bells and whistles… what are a few additional features that you could include in your book that would make it a richer reading experience and more exciting for your reader? Things like… case studies music playlists worksheets & journaling prompts recipes and more How to format your book, especially if you’re publishing in the US If you’re anything like me, I bet half of your heart is totally excited about the writing process and ready to dive in… and the other half is utterly petrified! It’s the fact that “you don’t know what you don’t know” that makes the entire process exhilarating. Just remember… anything new is going to be a wee bit scary at first. Riding a bike, going scuba diving, or even when you take the leap to write your first book. That’s why most people don’t do it. It’s the great unknown and it’s much, much easier to sit back, instead of taking action on this dream. But if you’re tuning in right now and you hear that Divine whisper in your heart telling you to “write that book!” - my hope is that today’s conversation gives you a little more confidence and a whole lot of spark to go out and #dothething! Show notes available with all links mentioned here: /episode/index/show/thesimplifierspodcast/id/28329302

324: How to be the CEO of your well-being - with Naz Beheshti (ALL-STAR) 10/10/2023

324: How to be the CEO of your well-being - with Naz Beheshti (ALL-STAR) Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur. My all-star special guest today is author Naz Beheshti and she’s simplifying how to be the CEO of your well-being. Like a CEO, you’re setting the vision for the year ahead, making calculated predictions that will hopefully pay off in the months to come and equally, making cuts where necessary. All of this requires a whole new vantage point on how you live your life and a possible shift in your mindset to level up. Here’s how. My all-star special guest today is Naz Beheshti and she’s simplifying how to be the CEO of your well-being. We tackle and simplify all aspects of it, including: What she learned while working as Steve Jobs’ executive assistant, inside the pressure cooker of Silicon Valley… how this brilliant person took great care of himself and equally grew the Apple brand simultaneously Her book is called “Pause. Breathe. Choose.” - we take a deep dive into all three sections and she defines what mindfulness could look like through a pandemic How to make better choices that will help us manage our stress and build resilience, using the ACE Method: acute, chronic, eustress …and ultimately, what the “3 P’s to well-being” are - pain, prana and purpose, understanding how we can tap into all three areas to our advantage, through our work. We also do a breathwork exercise together to build that prana life-force energy. It was fascinating to hear her stories of working with Steve Jobs early on in her career, to really get an insider's peek into that world when Apple was booming. And it certainly rings true for me… when I take good care of myself, get enough sleep, drink more water than coffee, move my body, take time to focus in on my breath, rest, reflect and prioritize it into my daily schedule, I become a better CEO for The Simplifiers. Opportunities (magically) open up and I achieve flow state for longer periods of time. This is truly living a simplified, joy-filled life. And I hope today’s conversation sparks something new for you, as well. Q: Are you ready to be the CEO of your well-being? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/naz-beheshti-be-the-CEO-of-your-well-being-all-star-324 /episode/index/show/thesimplifierspodcast/id/28267775

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