The No Food Rules Podcast

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

[Q & A] How to Stay Full & Energized on Long Days When You Can’t Eat Regularly 06/05/2025

Trend Talk: Fart Walks, Dinosaur Time & Khloud Popcorn 06/03/2025

[Q & A] What If I'm Burnt Out On Thinking About Food & It Lost Excitement? 05/29/2025

Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried (So You Don't Have To!) 05/27/2025

[Q & A!] How Do I Get Back Into Movement W/O Triggering Food Issues? 05/22/2025

Travel Like a Foodie Without Feeling Like Trash 05/20/2025

[Q & A!] What To Do On NOT Hungry Days 05/15/2025

My 25k Training Plan, Running Tips & Dressing Like Where's Waldo... 05/13/2025

[Q & A!] Is it Bad To Eat At Night? 05/08/2025

Ask Me Anything! Kids…? My Workout Routine & more 05/06/2025

[Q & A!] Why Do I Feel Like A Bottomless Pit? 05/01/2025

5 Essential Tips To Navigate Extra Hungry Days 04/29/2025

[Q & A!] How Do I Stop Eating The Same Foods On Repeat? 04/24/2025

The Dopamine-Snack Trap: Why You Keep Goin’ To The Pantry 04/22/2025

[Q & A!] How Do I Stop My Emotional Sugar Binge Habit? 04/17/2025

I Organized My Kitchen All Wrong… Did You?! 04/15/2025

[Q & A!] I Tried It But... It's Not Working... Help! 04/10/2025

[INVITE!] Join The Spring Clean Challenge 04/09/2025

An Honest 12 Year Intuitive Eating Update 04/08/2025

[Q & A!] WTF Is Tahini And Why Is It In Cookie & Brownie Recipes? 04/03/2025

Which Of These 7 Types Of Rest Do You Need? 04/01/2025

[Q & A] How Do I Tell The Difference Between Hunger & A Craving? 03/27/2025

2 Unexpected Forms Of Food Guilt You Need To Know About 03/25/2025

[Q & A!] Is It Ok To Use Serving Sizes As A Guide? 03/20/2025

5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal Prep 03/18/2025

[Q & A!] How Do I Navigate Extreme Hunger? 03/13/2025

Resetting Movement Motivation & Busting Through Plateaus 03/11/2025

[Q&A!}] y Hunger Is All Over The Place When I’m High.... Help! 03/06/2025

My Sunday Clean Routine & Why It’s Essential For Non-Diet Living 03/04/2025

[Q & A!] Do I Actually Need To Eat More Protein? 02/27/2025