The Mario Soto Sports Psychology Podcast

Mario Soto is a Sport Psychology Consultant with an extensive background in performance sports. In this podcast series, Mario will be interviewing guests and exploring ways to implement sports psychology principles in all walks of life.

Episode 19: The Ultimate Food Fighter w/Producer & Former UFC Fighter, James Wilks 07/22/2020

Episode 19: The Ultimate Food Fighter w/Producer & Former UFC Fighter, James Wilks James Brett Wilks is an English film producer, vegan activist, and former professional mixed martial artist. A professional from 2003 until 2012, he competed for the UFC, King of the Cage, and was the winner of Spike TV's The Ultimate Fighter: United States vs. United Kingdom. After winning his title and several UFC fights, it was during a sparring session towards the end of fight camp where he was dealt a major setback injuring both knees. /episode/index/show/thesportsdoc/id/15309287

Episode 18: Putting Passion Ahead of Fear with Canopy Pilot, Jeannie Bartholomew 06/23/2020

Episode 18: Putting Passion Ahead of Fear with Canopy Pilot, Jeannie Bartholomew In this interview with professional Canopy Pilot Jeannie Bartholomew, we discuss the importance of routines, visualization, physical endurance, preparation and the attention to detail for maintaining success and safety in this high risk sport. Jeannie’s passion for life and sport can be summed up in this statement: “Your character is defined by how you treat someone who can do nothing for you.” /episode/index/show/thesportsdoc/id/14929409

Episode 17: Adversity Introduces a Man to Himself w/Actor & Former WBO Heavyweight Champion, Michael Bentt 06/13/2020

Episode 17: Adversity Introduces a Man to Himself w/Actor & Former WBO Heavyweight Champion, Michael Bentt This former heavyweight boxing champion of the world has a story to tell with life lessons important for every parent, athlete, and coach. The pain he is willing to share is really his gift to us so that others don’t repeat the same mistakes. As a complement to this interview, I ask that you watch the first episode of Losers and also read the article that Michael wrote many years ago called “The anatomy of a knockout”. /episode/index/show/thesportsdoc/id/14810081

Episode 16: Food For Performance, w/Sports Dietician, Leslie Bonci 05/31/2020

Episode 16: Food For Performance, w/Sports Dietician, Leslie Bonci Choosing the right food source to support what both the mind and the body need for the elite athlete and everyday human being. Leslie is as good as they get when it comes to understanding how food can impact one’s performance. Her resume is a who’s who of professional teams and is always in demand for her expertise. I am so glad to hear her to speak on the subject of fad diets (Keto, Paleo, etc.), supplements, hydration and factors critical to keeping ourselves healthy, productive and effective. /episode/index/show/thesportsdoc/id/14638448

Episode 15: Living Your Passion, w/Tampa Bay Rays Pitching Coordinator, Rolando Garza 05/03/2020

Episode 15: Living Your Passion, w/Tampa Bay Rays Pitching Coordinator, Rolando Garza I am so excited to share this interview with Rolando Garza, pitching coordinator for the Tampa Bay Rays. In this session, he shares his journey from awkward teenage kid to getting drafted out of high school by the Sox organization, his playing experiences as a pro, his eventual transition into coaching and the people who were his greatest influence along the way. This podcast provides great insight and advice for anyone (player or coach) wanting to perform at the highest levels. /episode/index/show/thesportsdoc/id/14262290

Episode 14: The Four F's (Faith, Family, Focus & Fighting) w/UFC Fighter, Sam Smile’n Alvey 04/01/2020

Episode 14: The Four F's (Faith, Family, Focus & Fighting) w/UFC Fighter, Sam Smile’n Alvey Smiling Sam Alvey has been a professional MMA fighter since 2008 compiling an impressive 33-13 record over his twelve years . Like so many who have chosen this way of life /episode/index/show/thesportsdoc/id/13804022

Episode 13: Controlled Aggression, w/Milwaukee Brewers Pitching Prospect, Ethan Small 02/13/2020

Episode 13: Controlled Aggression, w/Milwaukee Brewers Pitching Prospect, Ethan Small You’d never know it but this 1st round draft pick gets nervous and has had to deal with his fair share of adversity. Disappointment came in many packages for Milwaukee Brewers Pitching Prospect, Ethan from having to say no to the college of his choice to being a walk on at Miss State; dealing with Tommy John surgery and all the challenges that accompany a major injury and rehabilitation. Ethan’s story is a must read for those searching answers on creating a will to win. /episode/index/show/thesportsdoc/id/13133132

Episode 12: The 4 Minute Mile, w/ State Champion Runner, Anthony Glover 01/15/2020

Episode 12: The 4 Minute Mile, w/ State Champion Runner, Anthony Glover Anthony Grover is a high school All American, 3 time state champion who has excelled at the sport of running. /episode/index/show/thesportsdoc/id/12742565

Episode 11: Do The Steps, w/Elite Equestrian Jumper and Coach, Mandy Porter 12/21/2019

Episode 11: Do The Steps, w/Elite Equestrian Jumper and Coach, Mandy Porter In this episode, we have the honor of being invited into the home of Elite Show Jumper Mandy Porter, arguably one of the nicest yet fiercest competitors in the sport. As a professional she’s appeared in multiple Nations Cup teams for the United States, competed in the prestigious FEI World Cup Jumping Finals several times, and been a winner of the $1MM HITS grand prix on the West Coast. /episode/index/show/thesportsdoc/id/12487955

Episode 10: Fighting is Life w/Pro MMA Trainer Jason Parillo 12/20/2019

Episode 10: Fighting is Life w/Pro MMA Trainer Jason Parillo In this episode, we visit the world class RVCA Headquarters and with its own state of the art combat training facilities to sit down with professional MMA trainer Jason Parillo whose students include BJ Penn, Cris Cyborg, Rafael Dos Anjos, Tito Ortiz, and a list of others elite fighters. /episode/index/show/thesportsdoc/id/12474893

Episode 9: Finding The Right Fit w/Andy Rojo, USA Baseball NTIS 12/07/2019

Episode 9: Finding The Right Fit w/Andy Rojo, USA Baseball NTIS In this episode Andy reveals what college coaches and scouts are looking for from potential players, and some of the mistakes that families make, specialization vs being an athlete, navigating programs and schools - crucial listening for both players and parents. In addition, we talk about the challenges that coaches of every level need to be ready or prepare themselves for if they choose to be successful in this journey. He shares his 4 absolutes that every young could should hear and so much more. /episode/index/show/thesportsdoc/id/12316250

Episode 8: Cooking A Culture w/Chef Craig Strong 11/27/2019

Episode 8: Cooking A Culture w/Chef Craig Strong Outliers in the world of performance come in many shapes, sizes, and all corners of the universe. We tend to hear about them in the world of sport and business but exceptional and uncommon performers exist all around us. Having a trained eye for elite standouts, it didn’t take long for me to see these qualities in Chef Craig Strong. /episode/index/show/thesportsdoc/id/12204056

Episode 7: Get Your Mind Right w/ Ralph Grajeda, Baseball Coach 10/23/2019

Episode 7: Get Your Mind Right w/ Ralph Grajeda, Baseball Coach Head Coach Ralph Grajeda knows what it’s like to be part of a championship program. He also knows about the difficulty of taking over a program long steeped in tradition from a legend in the sport. Having won as a player, assistant coach, and now head coach, Ralph Grajeda shares what helped shape his coaching philosophy, the pressure of being the head baseball coach at Yucaipa High school, and the impact of mentorship, and a few of the standards learned from past coaches which he uses today /episode/index/show/thesportsdoc/id/11758124

Episode 6: Breaking Stereotypes in the Stunt World w/Julie Michaels and Peewee Piemonte 10/09/2019

Episode 6: Breaking Stereotypes in the Stunt World w/Julie Michaels and Peewee Piemonte Everything we watch on film or tv has some sort of action sequence and few people know about the world of the stunt performer like Julie Michaels and Peewee Piemonte. They are arguably one of, if not the most successful husband & wife team in the business of stunt coordinating, breaking barriers, advocating for stunt performers, while striving to practice a life of balance, positivity, and faith. Also, did I mention they're Emmy Award winners? /episode/index/show/thesportsdoc/id/11580866

Episode 5: Trusting The Process w/Equestrian Trainer Michelle Morris 09/25/2019

Episode 5: Trusting The Process w/Equestrian Trainer Michelle Morris In this episode, I have the honor of speaking with Michelle Morris, 3x NCEA champion at the University of Georgia and now an elite equestrian trainer in the Southern California area. She opens up about the competitive experience as an amateur, high level collegiate athlete and how the skills she learned early on by great teachers and mentors helped shape who she is today. /episode/index/show/thesportsdoc/id/11387615

Episode 4: The Perfectionist Mindset w/Figure Skater Lindsay Davis 09/11/2019

Episode 4: The Perfectionist Mindset w/Figure Skater Lindsay Davis Lindsay Davis is a former team USA figure skater who has had the rare history of competing as both an individual and pairs performer. /episode/index/show/thesportsdoc/id/11205659

Episode 3: Managing Pregame Emotions w/MJHL Hockey Player, Grady Birk 09/03/2019

Episode 3: Managing Pregame Emotions w/MJHL Hockey Player, Grady Birk Grady Birk is a 19 year old Jr. Hockey player currently with the Manitoba Dauphin Kings. We discuss what it’s like to be working towards his dream of becoming a collegiate and eventual NHL player, the highs and lows, and how sport psychology has helped slow the game down and provided him with tools to get out of his own way. /episode/index/show/thesportsdoc/id/11109005

Episode 2: Investing In Your Team w/ Fire Captains Derek and Joe 08/07/2019

Episode 2: Investing In Your Team w/ Fire Captains Derek and Joe Have you ever wondered what it takes to be a firefighter? /episode/index/show/thesportsdoc/id/10772525

Episode 1: White Shoes and Adversity with La Sierra University Baseball 05/15/2019

Episode 1: White Shoes and Adversity with La Sierra University Baseball Mario sits down with La Sierra University's Head Baseball Coach Gabe Gamboa and a few of his players to discuss how they've implemented various sports psychology priciples in their team's season. /episode/index/show/thesportsdoc/id/9788960

The Mario Soto Sports Psychology Podcast

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