The Story Exchange

The Story Exchange's award-winning podcast showcases the inspiring stories of entrepreneurial women. To mark the 100th anniversary of women's suffrage, our original 3-part series "100 Years of Power" takes listeners on a journey, reliving the bruising battle for suffrage and exploring what happened next. This is women's history like you've never heard it.

Seasoned: Women Culinary Pioneers – Indigenous Chefs 03/23/2026

Seasoned: Women Culinary Pioneers – Indigenous Chefs In our final episode, we explore our original food – the culinary traditions of Turtle Island, which is how many Indigenous cultures refer to North America. With many celebrations planned for the 250th anniversary of the United States, we thought it would be a particularly poignant time to look back to Native food. "Food is a gift from the land in our way of thinking," says Jill Falcon Ramaker, at Montana State University. "If we're able to receive those gifts and work with the land, tending wild plots, taking care of buffalo, then we're expressing our food sovereignty." Ramaker is one of many experts who told us about an awakening that's happening when it comes to Indigenous food, which was plentiful and important for thousands of years before European settlers arrived. In Oakland, California, Crystal Wahpepah is serving dishes like hand-harvested wild rice fritters and "three sisters" veggie bowls at her restaurant, . And in Minneapolis, a restaurant called , co-founded by Sean Sherman and Dana Thompson, specializes in "pre-contact" indigenous foods (no wheat flour, dairy, refined sugar, or factory-farmed beef, pork and chicken). While these restaurants are winning accolades, it's safe to say that many Americans are profoundly unfamiliar with Native food. By some estimates, there are less than 20 Indigenous restaurants in the U.S. "If something isn't practiced, it disappears," says Lois Ellen Frank, co-owner of in Santa Fe, New Mexico, a small catering company specializing in Indigenous food and cultural education. She's also the author of "" the first Native American cuisine cookbook to win a James Beard award, back in 2003. "The only way to keep these foods alive, the only way to perpetuate them, is if people make it." While much of Indigenous cuisine has been ignored, forgotten, and nearly wiped out, we found early documented examples – including the "," published in 1933 by the Indian Women's Club of Tulsa, Oklahoma. In this episode, we talk to Frank about her mentor, Juanita Tiger Kavena, author of the 1980 cookbook "." And we also speak to Robert Caldwell at the University at Buffalo about modern-day Indigenous cuisine. (Photo: Lois Ellen Frank by Daphnehougard, Wikimedia Commons) /episode/index/show/thestoryexchange/id/40583070

Seasoned: Women Culinary Pioneers - Elena Zelayeta 02/23/2026

Seasoned: Women Culinary Pioneers - Elena Zelayeta Elena Zelayeta was a Mexican-American chef working in California starting in the 1930s. She had a popular restaurant called Elena’s Mexican Kitchen, which served dishes like enchiladas, chili rellenos and fajitas – dishes that many Americans weren't familiar with at that time. Later, she hosted a TV show called "It's Fun to Eat" and is widely credited with introducing Mexican flavors to a U.S. audience. Zelayeta's story is fascinating and inspiring. Born in Mexico City, she originally came to the U.S. as a young girl with her family, fleeing the Mexican Revolution of 1910. She notably managed to achieve success with her home-based restaurant, Elena's Mexican village, during the Great Depression, at a time when a competition for jobs and a backlash against immigrants resulted in the repatriation of over a million people back to Mexico. This podcast delves into all that, plus a personal tragedy that Zelayeta suffered at the height of her career: As a result of a childhood bout with scarlet fever, she went completely blind. After a long period of profound darkness, Zelayeta pulled herself back from the brink by teaching herself how to cook again. She went on to star in the TV show, publish cookbooks and even start a frozen food line. "It's made me happy to be able to see Elena's story getting a new life," says Gustavo Arellano, author of Taco USA, who joins us for this episode. "She was a Mexican immigrant in a world that until very recently was dominated by white people, namely people who taught Americans how to cook Mexican food." The episode also features Jeffrey Pilcher, a professor of history and food studies at the University of Toronto. And lastly, we're joined by Zarela Martinez, a Mexican-American chef who ran Zarela's restaurant in New York City for many years, and her son, Aarón Sánchez, co-star of Food Network's hit series, Chopped, who discuss Zelayeta's lasting influence. /episode/index/show/thestoryexchange/id/40196490