The Stress-Less Life with Dr. Yip

Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.

#41: Generalized Anxiety Disorder (Worrying) 10/07/2018

#41: Generalized Anxiety Disorder (Worrying) When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends! /episode/index/show/thestresslesslive/id/7136715

#40: Discipline and Punishment 09/30/2018

#40: Discipline and Punishment As parents, at one time or another, we’ve all wondered: “How do I get my kid to stop doing that?!” When your child is kicking, screaming, complaining and driving everyone crazy, it’s time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at [email protected]. Visit our website: www.dryip.com/thestresslesslife /episode/index/show/thestresslesslive/id/7107811

#39: Olfactory Reference Syndrome 09/23/2018

#39: Olfactory Reference Syndrome What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer’s entire life. Questions or comments? Email us at [email protected]. Visit our website: www.dryip.com/thestresslesslife /episode/index/show/thestresslesslive/id/7078473

#38: Happiness 09/15/2018

#38: Happiness Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share! /episode/index/show/thestresslesslive/id/7050029

#37: Body Dysmorphic Disorder with Dr. Katharine Phillips 09/09/2018

#37: Body Dysmorphic Disorder with Dr. Katharine Phillips When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it’s like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD and social anxiety disorder. /episode/index/show/thestresslesslive/id/7022834

#36: Social Anxiety with Dr. Stefan Hofmann 09/02/2018

#36: Social Anxiety with Dr. Stefan Hofmann Social anxiety – it’s more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it’s like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at [email protected]. Visit our website: www.dryip.com/thestresslesslife /episode/index/show/thestresslesslive/id/6996516

#35: Meet Joe’s Dad 08/26/2018

#35: Meet Joe’s Dad What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we’re speaking with Rob, Joe’s dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand advice from a parent on how to support your child rather than supporting his or her OCD. /episode/index/show/thestresslesslive/id/6968483

#34: Meet Joe with OCD 08/19/2018

#34: Meet Joe with OCD What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread awareness. /episode/index/show/thestresslesslive/id/6942135

#33: Illness Anxiety (Hypochondriasis) 08/12/2018

#33: Illness Anxiety (Hypochondriasis) When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share this episode with friends! /episode/index/show/thestresslesslive/id/6914829

#32: Bullying 08/05/2018

#32: Bullying In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today’s generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an informative and engaging conversation. /episode/index/show/thestresslesslive/id/6888845

#31: Parenting & Technology 07/29/2018

#31: Parenting & Technology Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends! /episode/index/show/thestresslesslive/id/6861173

#30: Attachment Parenting 07/22/2018

#30: Attachment Parenting When does a bond become a burden? Although it’s very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too little attachment. Email us questions and comments at: [email protected]. Visit our website: www.dryip.com/thestresslesslife /episode/index/show/thestresslesslive/id/6837645

#29: Teen Anxiety 07/22/2018

#29: Teen Anxiety Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that more are recognizing the signs of anxiety than ever before? Dr. Yip and Noah dive in and discuss. Please subscribe & share with friends! /episode/index/show/thestresslesslive/id/6837631

#28: Stopping the Noise with Dr. Reid Wilson 10/15/2017

#28: Stopping the Noise with Dr. Reid Wilson OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about “wanting it,” Muhammad Ali, and his new book Stopping the Noise in Your Head: the New Way to Overcome Anxiety. /episode/index/show/thestresslesslive/id/5841324

#27: Living With Uncertainty with Dr. Jonathan Grayson 10/08/2017

#27: Living With Uncertainty with Dr. Jonathan Grayson It’s OCD Awareness Week (Oct. 8 – Oct. 14) and we’re doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with uncertainty. /episode/index/show/thestresslesslive/id/5818435

#26: OCD Odds and Ends 09/24/2017

#26: OCD Odds and Ends What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors. /episode/index/show/thestresslesslive/id/5770183

#25: Forbidden Sexual Thoughts OCD 09/17/2017

#25: Forbidden Sexual Thoughts OCD /episode/index/show/thestresslesslive/id/5747017

#24: Pure Obsessional OCD (Pure O) 09/10/2017

#24: Pure Obsessional OCD (Pure O) Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA “Pure O.” /episode/index/show/thestresslesslive/id/5724527

#23: OCD and the Family 09/03/2017

#23: OCD and the Family What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. /episode/index/show/thestresslesslive/id/5702598

#22: OCD in Kids 08/27/2017

#22: OCD in Kids What is an “OCD Monster"? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it’s treated. They’re joined by Dr. Sarah Haider, a specialib pediatric anxiety and OCD. /episode/index/show/thestresslesslive/id/5679650

#21: Symmetry and Evenness OCD 08/20/2017

#21: Symmetry and Evenness OCD How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it’s treated. /episode/index/show/thestresslesslive/id/5659171

#20: Harm OCD 08/13/2017

#20: Harm OCD How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it’s treated. /episode/index/show/thestresslesslive/id/5637084

#19: Repeating and Sequencing OCD 08/06/2017

#19: Repeating and Sequencing OCD When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it’s treated. /episode/index/show/thestresslesslive/id/5613415

#18: Countering and Ordering OCD 07/30/2017

#18: Countering and Ordering OCD What’s the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it’s treated. /episode/index/show/thestresslesslive/id/5591349

#17: Scrupulosity OCD 07/23/2017

#17: Scrupulosity OCD When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: /episode/index/show/thestresslesslive/id/5565365

#16: Contamination OCD 07/16/2017

#16: Contamination OCD What’s the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: /episode/index/show/thestresslesslive/id/5543693

#15: How is OCD Treated? 07/09/2017

#15: How is OCD Treated? Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: /episode/index/show/thestresslesslive/id/5520012

#14: What is OCD? 07/01/2017

#14: What is OCD? We’re back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: /episode/index/show/thestresslesslive/id/5499028

#13: Pregnancy Anxiety 01/22/2017

#13: Pregnancy Anxiety Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all. So if you ever been pregnant, known someone who's pregnant, or plan to be pregnant in the future, this episode is for you! The Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! /episode/index/show/thestresslesslive/id/5013164

#12: Procrastination and Productivity 01/15/2017

#12: Procrastination and Productivity Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help! Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can order Dr. Yip's book on Productivity ! Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! Don't procrastinate - do it now! /episode/index/show/thestresslesslive/id/4991877

The Stress-Less Life with Dr. Yip

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