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The Superwoman Code

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

info_outline 093: Building Adaptability Into Your Life With Nicole Lapierre 01/18/2022
info_outline 092: Subtraction Before Addition 01/11/2022
info_outline 091: How To Name What Matters Most 01/04/2022
info_outline 090: How To Build A Hormone Healthy Meal with Megan Hallett 11/30/2021
info_outline 089: Using Your Hormones To Maximize Your Performance with Dr. Mandy Swinden, ND 11/23/2021
info_outline 088: Talking All Things Pelvic Floor Health with Maria Radelich, MScPT 11/16/2021
info_outline 087: Supporting Your Pelvic Floor & The Core Collective with Natasha Smith Welsford 11/09/2021
info_outline 086: On Creating Your Legacy with Tracy Hornik & Jessica Wright of She's On Top 11/02/2021
info_outline 085: Eating Right for Burnout Recovery with Amanda Shrake, RD 10/27/2021
info_outline 084: Natural Cleaning Solutions with Natacha Rey 10/12/2021
info_outline 083 AMA - How Do I Track My Cycle Without A Period? 10/07/2021
info_outline 082: Building Resilience With Dr. Jenny Liu 10/05/2021
info_outline 081: The Top Foods For Hormonal Health 09/21/2021
info_outline 080: Beating Burnout By Redefining "Good" & "Bad" 09/14/2021
info_outline 079: A Fancy Spatula Doesn't Make You A Better Cook (A Less Becomes More Episode) 08/31/2021
info_outline 078: Finding Our Turning Point with Priya Sam 08/24/2021
info_outline 077: This Is Your Brain On Burnout 08/17/2021
info_outline 076: Why You Cannot Un-Toast Toast (A Burnout Conversation) 08/10/2021
info_outline 075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller 08/03/2021
info_outline 074: Your Pre-Period Headache, Finally Explained 07/27/2021
info_outline 073: A Coffee Alternative That Finally Works 07/20/2021
info_outline 072: How To Build Your Healthcare Board Of Governors 07/13/2021
info_outline 071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND 07/06/2021
info_outline 070: Creating Art & Finding Community with Courtney Senior 06/29/2021
info_outline 069: Using Emotional Intelligence As A Superpower with Corina Walsh 06/22/2021
info_outline 068: Using Your Love Language To Build A Self Care Plan 06/15/2021
info_outline 067: Why Work-Life Balance Is A Myth 06/08/2021
info_outline 066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist - Sponsored by the NS Government 06/04/2021
info_outline 065: What We've Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD - Sponsored by the NS Government 06/03/2021
info_outline 064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens 06/02/2021