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The Superwoman Code

Welcome to The Superwoman Code, the podcast that teaches you how to make your health work for you, not against you. Hosted by Dr. Ashley Margeson, ND, this podcast is your haven for understanding the intricate balance of hormones, mastering burnout recovery and prevention, and reshaping what it means to live a fulfilling life. Dr. Ashley's mission is to inspire you to become your own Superwoman – embracing your health, hormones, and happiness. Each episode of The Superwoman Code is a journey into the heart of health and lifestyle, breaking down the science with a blend of inspiration and practicality. Dr. Ashley, featured in The Globe and Mail, Cosmopolitan Magazine, Business Insider, Forbes, Parents Magazine, Shondaland, and more, brings her expertise and unique perspective to a global audience. She unravels topics ranging from menstrual health to mental wellness and burnout to self-awareness, making the podcast a comprehensive guide for thriving in today's fast-paced world. At The Superwoman Code, we believe in the power of small, consistent lifestyle changes and the importance of understanding ourselves as human beings, not just human doings. This podcast is a celebration of the superwoman in each of us, encouraging you to take a breath, slow down, and live life on your terms – through the good seasons of life, and the hard seasons. Join us on The Superwoman Code and embark on a journey to rediscover your inner Superwoman, one episode at a time. Let's redefine health and wellness, together, and make it truly accessible for everyone.

info_outline 133: You're Not Supposed To Do It All 04/09/2024
info_outline 132: Building A Burnout-Proof Meal Plan 03/26/2024
info_outline 131: Cultivating Curiosity (Happy Birthday Dr. Ash!) 03/12/2024
info_outline 130: Why Am I So Tired? 02/27/2024
info_outline 129: The Power Of Lifting Others Up 02/13/2024
info_outline 128: Burnout Prevention Strategies For When You Can't Just *Quit* 01/23/2024
info_outline 127: Decreasing Holiday Burnout 12/19/2023
info_outline 126: Creating Capacity To Build Energy 11/21/2023
info_outline 125: How to Develop a SHTF Plan (Burnout Support) 10/17/2023
info_outline 124: PMS Research Update (Food, Movement & Stress) 10/10/2023
info_outline 123: Creating Time & Reducing Burnout Risk 10/03/2023
info_outline 122: Defining Your Season of Life 09/26/2023
info_outline 121: This Is Your Gut on Menopause with Nishta Saxena, RD 05/23/2023
info_outline 120: Making Your Gut Glow with Bend Beauty Founder Marc St. Onge 05/09/2023
info_outline 119: Burnout & Your Gut 05/02/2023
info_outline 118: Why Strong Communication Is Important For Burnout Prevention 04/11/2023
info_outline 117: 5 Anti-Burnout Routines I Live By 03/28/2023
info_outline Ep 116: Grace Over Guilt 03/07/2023
info_outline 115: Building a Burnout Prevention Plan (Updated!) 02/14/2023
info_outline 114: How To Rest Well 02/07/2023
info_outline 113: Decision Making During Burnout - 3 Tips To Help 01/31/2023
info_outline 112: Feeling Seen with Dr. Jody Carrington 01/24/2023
info_outline 111: A Shift Work Environment That Reduces Burnout Risk 01/17/2023
info_outline Ep 110: Your Burnout Bank Account 01/10/2023
info_outline 109: Why Diets Don't Work with Camille Martin, RD 09/06/2022
info_outline 108: On Buying Local with Brianna Hagell 09/01/2022
info_outline 107: Self Care For New Parents with Ashley Cooley 08/30/2022
info_outline 106: On Ditching Control with Kris Rice 08/25/2022
info_outline 105: Inspiring Your Relationship With Food with Michelle Yandle 08/23/2022
info_outline 104: Your Mental Health Toolbox with Sam Madore 08/20/2022