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The Superwoman Code

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

info_outline 084: Natural Cleaning Solutions with Natacha Rey 10/12/2021
info_outline 083 AMA - How Do I Track My Cycle Without A Period? 10/07/2021
info_outline 082: Building Resilience With Dr. Jenny Liu 10/05/2021
info_outline 081: The Top Foods For Hormonal Health 09/21/2021
info_outline 080: Beating Burnout By Redefining "Good" & "Bad" 09/14/2021
info_outline 079: A Fancy Spatula Doesn't Make You A Better Cook (A Less Becomes More Episode) 08/31/2021
info_outline 078: Finding Our Turning Point with Priya Sam 08/24/2021
info_outline 077: This Is Your Brain On Burnout 08/17/2021
info_outline 076: Why You Cannot Un-Toast Toast (A Burnout Conversation) 08/10/2021
info_outline 075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller 08/03/2021
info_outline 074: Your Pre-Period Headache, Finally Explained 07/27/2021
info_outline 073: A Coffee Alternative That Finally Works 07/20/2021
info_outline 072: How To Build Your Healthcare Board Of Governors 07/13/2021
info_outline 071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND 07/06/2021
info_outline 070: Creating Art & Finding Community with Courtney Senior 06/29/2021
info_outline 069: Using Emotional Intelligence As A Superpower with Corina Walsh 06/22/2021
info_outline 068: Using Your Love Language To Build A Self Care Plan 06/15/2021
info_outline 067: Why Work-Life Balance Is A Myth 06/08/2021
info_outline 066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist - Sponsored by the NS Government 06/04/2021
info_outline 065: What We've Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD - Sponsored by the NS Government 06/03/2021
info_outline 064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens 06/02/2021
info_outline 063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD - Sponsored by the NS Government 06/01/2021
info_outline 062: Are Your Menstrual Cycles & Your Immune System Linked? Sponsored by the NS Government 05/31/2021
info_outline 061: Dying To Be A Good Mother with Heather Chauvin 05/18/2021
info_outline 060: Are You Wired & Tired? Here's How To Fix It 05/11/2021
info_outline 059: Understanding The Skin & Hormone Connection with Dr. Jen Newell, ND 05/04/2021
info_outline 058: Why Your Sex Drive Drops When You're Burnt Out 04/27/2021
info_outline 057: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé 04/20/2021
info_outline 056: Productivity Hacks Using Your Hormones 04/13/2021
info_outline 055: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND 03/30/2021