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The Superwoman Code

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

info_outline 051: How To Engage With Joy - The Birthday Episode 03/04/2021
info_outline 050: How To Cycle Sync Your Self Care 02/23/2021
info_outline The Importance Of Good Sleep with Lindsay Lewis 02/16/2021
info_outline How To Juggle It All & Not Burn Out 02/09/2021
info_outline How Burnout Destroys Your Motivation 02/02/2021
info_outline How Your Thyroid Responds To Stress 01/26/2021
info_outline Why Women Get Burnt Out Before Men 01/19/2021
info_outline When Was The Last Time You Had a PAP Done? With Dr. Natasha Harlow, MD 01/12/2021
info_outline Less Is More 01/05/2021
info_outline Why Do I Always Get Sick On Vacation? 12/15/2020
info_outline Put A Little Hygge In It - The Mental Health Tips Episode of 2020 12/08/2020
info_outline On Being Authentic On Social Media with Crystal Richard 12/01/2020
info_outline There's a Better Way to Self-Care 11/24/2020
info_outline Period Poops Are A Real Thing 11/17/2020
info_outline Fighting to End Period Pain with Dr. Nicole Glathe & Elix 11/10/2020
info_outline On Your Capacity To Adapt 11/03/2020
info_outline How Your Hormones Affect Your Mood 10/27/2020
info_outline Are Your Periods Heavy? (And What To Do About It) 10/20/2020
info_outline Lessons for Our Daughter with Tanya Salituro, Founder of CanPrev 10/13/2020
info_outline Cancer Tried To Beat Me Three Times... It Didn't with Tanya Salituro, Founder of CanPrev 10/06/2020
info_outline Prenatals & Preconception Care - Your Guide 09/29/2020
info_outline How Burnout Effects Women 09/22/2020
info_outline The PCOS Mini Series: On Fertility with Dr. Laura von Hagen, ND 09/15/2020
info_outline The PCOS Mini Series - Balancing Your Blood Sugars 09/08/2020
info_outline The PCOS Mini Series - Regulating Your Cycle 09/01/2020
info_outline The PCOS Mini Series - Acne & Skin Changes 08/25/2020
info_outline The PCOS Mini Series - How Do I Know If I Have PCOS? 08/18/2020
info_outline Why Adrenal Fatigue Doesn't Exist... But Burnout Does. 07/21/2020
info_outline The Four Subtypes of PMS & What They Say About Your Hormones 07/14/2020
info_outline Reproductive Rights & Menstrual Activism - A Conversation with Chris Bobel, PhD 06/30/2020