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The Superwoman Code

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

info_outline 074: Your Pre-Period Headache, Finally Explained 07/27/2021
info_outline 073: A Coffee Alternative That Finally Works 07/20/2021
info_outline 072: How To Build Your Healthcare Board Of Governors 07/13/2021
info_outline 071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND 07/06/2021
info_outline 070: Creating Art & Finding Community with Courtney Senior 06/29/2021
info_outline 069: Using Emotional Intelligence As A Superpower with Corina Walsh 06/22/2021
info_outline 068: Using Your Love Language To Build A Self Care Plan 06/15/2021
info_outline 067: Why Work-Life Balance Is A Myth 06/08/2021
info_outline 066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist - Sponsored by the NS Government 06/04/2021
info_outline 065: What We've Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD - Sponsored by the NS Government 06/03/2021
info_outline 064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens 06/02/2021
info_outline 063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD - Sponsored by the NS Government 06/01/2021
info_outline 062: Are Your Menstrual Cycles & Your Immune System Linked? Sponsored by the NS Government 05/31/2021
info_outline 061: Dying To Be A Good Mother with Heather Chauvin 05/18/2021
info_outline 060: Are You Wired & Tired? Here's How To Fix It 05/11/2021
info_outline 059: Understanding The Skin & Hormone Connection with Dr. Jen Newell, ND 05/04/2021
info_outline 058: Why Your Sex Drive Drops When You're Burnt Out 04/27/2021
info_outline 057: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé 04/20/2021
info_outline 056: Productivity Hacks Using Your Hormones 04/13/2021
info_outline 055: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND 03/30/2021
info_outline 054: The Weight & Stress Conversation You've Always Needed To Hear 03/23/2021
info_outline 053: The Burnout Epidemic with Jennifer Moss 03/16/2021
info_outline 052: How To Support Your Cortisol During Burnout 03/09/2021
info_outline 051: How To Engage With Joy - The Birthday Episode 03/04/2021
info_outline 050: How To Cycle Sync Your Self Care 02/23/2021
info_outline 049: The Importance Of Good Sleep with Lindsay Lewis 02/16/2021
info_outline 048: How To Juggle It All & Not Burn Out 02/09/2021
info_outline 047: How Burnout Destroys Your Motivation 02/02/2021
info_outline 046: How Your Thyroid Responds To Stress 01/26/2021
info_outline 045: Why Women Get Burnt Out Before Men 01/19/2021