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The Superwoman Code

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

info_outline Why Adrenal Fatigue Doesn't Exist... But Burnout Does. 07/21/2020
info_outline The Four Subtypes of PMS & What They Say About Your Hormones 07/14/2020
info_outline Reproductive Rights & Menstrual Activism - A Conversation with Chris Bobel, PhD 06/30/2020
info_outline Ten Healthy Habits That Changed My Life 05/12/2020
info_outline How Stress Affects Your Periods 04/28/2020
info_outline The Going It Alone Report with Sara Rodrigues, PhD 03/24/2020
info_outline How To Build A Healthy Habit 03/17/2020
info_outline How To Manage Your Period Pain 03/10/2020
info_outline Life Lessons For A New Decade 03/04/2020
info_outline The Only Diet Advice You'll Ever Need 02/25/2020
info_outline Making Room For Love In Business with Colette O'Hara 02/18/2020
info_outline Sleep Is Your Most Important Superpower 02/11/2020
info_outline How Chronic Inflammation Affects Your Periods 02/04/2020
info_outline Designing a Purpose-Led Business & Life with Dorothy Spence 01/28/2020
info_outline How To Talk To Your Doctor About Your Period 01/21/2020
info_outline What Is Your Say/Do Gap? 01/14/2020
info_outline How Your Hormones Impact Your Mood 01/07/2020
info_outline Why My Morning Routine is My Superpower with Katelyn Bellefontaine of Elegant Productions 12/17/2019
info_outline Why Estrogen Is Your Creative Superpower 12/10/2019
info_outline How To Recognize Burnout Before You Burn Out 12/04/2019
info_outline How to Optimize Your Brain to Multitask (Kind Of...) 11/28/2019
info_outline Recovering from Burnout as an Entrepreneur with Stefanie MacDonald of Halifax Paper Hearts 11/19/2019
info_outline How to Optimize Your Cycle on an IUD, Birth Control Pill or Depo Shot 11/12/2019
info_outline Why Women are Superheroes 11/05/2019