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The Superwoman Code

It's time to make your health work for you, not against you. Each week, we dive into the science of lifestyle to bring a little inspiration to your life. We're not holding back on discussions about our hormones, burnout, mental health and designing a life that brings us "soul joy", not just Instagram likes. The Superwoman Code is a raw and real deep dive into thriving in the modern-day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; burnout recovery expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research, and clinical expertise to help you become the Superwoman you always knew you could be - on your own terms. Featured in The Globe and Mail, Cosmopolitan Magazine, Shondaland and more, The Superwoman Code is a podcast you won't want to miss.

info_outline 102: Using Predictive Maintenance To Support Active Rest 04/05/2022
info_outline 101: Birth Control Support with Reya Health 03/29/2022
info_outline 100: Your Menstrual Cycle, Explained 03/22/2022
info_outline 099: How To Create A Burnout Prevention Plan 03/15/2022
info_outline 098: Maintaining Movement Through Burnout with Tina Gayle 02/22/2022
info_outline 097: Bringing Back Movement with Shaina Falcone 02/15/2022
info_outline 096: Throw Me A Life Jacket! 02/08/2022
info_outline 095: Why Hormone Testing Isn't Always The Best 02/01/2022
info_outline 094: Why A Productivity Hangover Is A Tipping Point To Burnout 01/25/2022
info_outline 093: Building Adaptability Into Your Life With Nicole Lapierre 01/18/2022
info_outline 092: Subtraction Before Addition 01/11/2022
info_outline 091: How To Name What Matters Most 01/04/2022
info_outline 090: How To Build A Hormone Healthy Meal with Megan Hallett 11/30/2021
info_outline 089: Using Your Hormones To Maximize Your Performance with Dr. Mandy Swinden, ND 11/23/2021
info_outline 088: Talking All Things Pelvic Floor Health with Maria Radelich, MScPT 11/16/2021
info_outline 087: Supporting Your Pelvic Floor & The Core Collective with Natasha Smith Welsford 11/09/2021
info_outline 086: On Creating Your Legacy with Tracy Hornik & Jessica Wright of She's On Top 11/02/2021
info_outline 085: Eating Right for Burnout Recovery with Amanda Shrake, RD 10/27/2021
info_outline 084: Natural Cleaning Solutions with Natacha Rey 10/12/2021
info_outline 083 AMA - How Do I Track My Cycle Without A Period? 10/07/2021
info_outline 082: Building Resilience With Dr. Jenny Liu 10/05/2021
info_outline 081: The Top Foods For Hormonal Health 09/21/2021
info_outline 080: Beating Burnout By Redefining "Good" & "Bad" 09/14/2021
info_outline 079: A Fancy Spatula Doesn't Make You A Better Cook (A Less Becomes More Episode) 08/31/2021
info_outline 078: Finding Our Turning Point with Priya Sam 08/24/2021
info_outline 077: This Is Your Brain On Burnout 08/17/2021
info_outline 076: Why You Cannot Un-Toast Toast (A Burnout Conversation) 08/10/2021
info_outline 075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller 08/03/2021
info_outline 074: Your Pre-Period Headache, Finally Explained 07/27/2021
info_outline 073: A Coffee Alternative That Finally Works 07/20/2021