The Superwoman Code
Welcome to The Superwoman Code, the place to be to cozy up, cultivate some calm and breathe some life back into your hormones, and your health. I spend my days working with busy women to help them understand their hormones, recover from (and prevent) burnout, and break the mold of what it means to live a life you truly love. And I believe that we can each be our own Superwoman, hormones and all. Why? Because I believe that our health can work for us. Every day. Even on the “bad days”, and I want you to feel like you can finally take a breath in this world, slow down (while technically speeding up), and live your life the way you want to. Featured in The Globe and Mail, Cosmopolitan Magazine, Shondaland and more, The Superwoman Code is a podcast that makes healthy living truly accessible to everyone.
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122: Defining Your Season of Life
09/26/2023
122: Defining Your Season of Life
I am so unbelievably excited to enter our fifth season to chat about burnout, our seasons of life, hormones, and how all of that blends together to help us create a life that we are excited about living - on our own terms. Today on the podcast, I'd like to introduce you to a concept I introduce so many of my patients to, and that is our Season of Life. We all have a season of our own life where there is a rhythm and a ritual and a routine within that seaon. Unlike the weather, our season of life isn't defined by what the calendar month is, our season of life is really defined by how much capacity we have at any given time. I'm talking today about how to recognize your own season, how to contextualize the supports that your season needs, and how to cricitally think about what other people's seasons may look like as we grow together. Have fun friends! Let's Be Friends! A Cornerstone Naturopathic Inc Production
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121: This Is Your Gut on Menopause with Nishta Saxena, RD
05/23/2023
121: This Is Your Gut on Menopause with Nishta Saxena, RD
What do you know about your gut? It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nishta is a Registered Dietitian and the creator of Vibrant Nutrition. She loves distilling science-based nutrition research into practical tips. So y'all know that we are getting along very well during today's episode. On today's episode we talked today about how your gut changes as you age (e.g. perimenopause and menopause), what you need to be looking out for, and how to incorporate healthy food and habits into our lives. Today is the third episode in our four-part series sponsored by Bend Beauty, a Nova Scotia-based company who truly believe that beauty comes from within. I've been nerding out on their research for years now, and when they approached me to create this series I figured it was the perfect time to make it happen! You can find out more about Bend and their new product, Gut Glow, . Let's Be Friends! A Cornerstone Naturopathic Inc Production
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120: Making Your Gut Glow with Bend Beauty Founder Marc St. Onge
05/09/2023
120: Making Your Gut Glow with Bend Beauty Founder Marc St. Onge
When it comes to wellness there's nothing quite like sitting down and chatting with Bend Beauty founder Marc St Onge. Marc and I have been friends for a number of years, and every time I get to pick his brain about what he's musing about, like his definition of beauty for men and women, and how he sees the inside of our bodies affecting our longevity and the outside of our bodies, I'm here for it! So when Bend asked if I would sit down with Marc to chat about their new product Gut Glow, and how we incorporate dietary lifestyle supports into our wellness strategies you bet I was totally here for it. Join me today on an extended episode of The Superwoman Code as we chat with Marc about what's inside his fridge, how he manages his own wellness strategies, and why a little mushroom created a big change. Today's episode is the second in our four-part series sponsored by Bend Beauty, a Nova Scotia-based company who truly believe that beauty comes from within. I've been nerding out on their research for years now, and when they approached me to create this series I figured it was the perfect time to make it happen! You can find out more about Bend and their new product, Gut Glow, . Let's Be Friends! A Cornerstone Naturopathic Inc Production
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119: Burnout & Your Gut
05/02/2023
119: Burnout & Your Gut
It's the POOP EPISODE. We're here with a four-part series on the gut. I can't believe it's taken us until episode 119 to have this conversation! Today on the podcast, I'm going to walk you through how your digestive system functions, the three areas that are critical for good digestive health, and how a little (or a LOT) of stress can make your digestive system turn from a well-oiled machine to a fermented, inflamed, uncomfortable bloat. Top Take Aways To Support Your Gut: Ditch the Raw - choose warming foods like soups, stews, braised meats, slow cookers, ginger, cardamon and cinnamon as often as possible. Schedule your lunch - yes. Put it into your calendar and BLOCK it to remind you to eat something. Set a defined grocery shopping time in your schedule, and buy foods you're actually going to at. I don't care if the spinach is a good idea, if it's dying at the back of your fridge it's not worth it. Eat Easy To Diges Foods - going alongside the "ditch the raw" conversation, sometimes when you're burnt out salad, steak and quinoa can be harder to digest. Try roasted veggies, lean proteins and rice or potatoes instead. Today's episode is also the first in our four-part series sponsored by Bend Beauty, a Nova Scotia-based company who truly believe that beauty comes from within. I've been nerding out on their research for years now, and when they approached me to create this series I figured it was the perfect time to make it happen! You can find out more about Bend and their new product, Gut Glow, . Let's Be Friends! A Cornerstone Naturopathic Inc Production
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118: Why Strong Communication Is Important For Burnout Prevention
04/11/2023
118: Why Strong Communication Is Important For Burnout Prevention
Today we are talking about communication and its importance in preventing and treating burnout in relation to our social support systems. The stronger the support system we have, the more likely we will be able to handle stress in our lives positively and move on and pass the stress without wearing us down and leading to burnout. The most important aspect of having a solid social support system is our ability to communicate positively and effectively. We discuss what strong communication is. We also define how loneliness is measured and the risks associated with feeling lonely. Finally, we discuss one method of categorizing various communication methods: Think, Feel and Know. Resources:
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117: 5 Anti-Burnout Routines I Live By
03/28/2023
117: 5 Anti-Burnout Routines I Live By
There are so many ideas for anti-burnout routines, but if you google this term, all you'll generally find is a list of bullet points with things like "do more self-care", "take a break" and "go to sleep". All of those are true. But today I'm going to bring you insight to five of the anti-burnout routines that have supported myself, my partner (Ben!) and our family unit through the last number of years. I hope you find inspiration in these ideas, and take the advice of building routines and rhythms over a long period of time to support your goals. 1. Protein Prep Favourite Recipes Include: 2. Put A Timer On It! 3. Teach, Don't Do 4. Make Mornings Less Chaotic 5. Communicate in the other person's language Thanks To Our Sponsor, Take It Outside! Today's podcast is sponsored by my long-time friends, . Use the code Superwoman10 for 10% off your order at Let's Be Friends! A Cornerstone Naturopathic Inc Production
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Ep 116: Grace Over Guilt
03/07/2023
Ep 116: Grace Over Guilt
There are three words that have been percolating and turning over and being said and verbalized multiple times a day over the last number of weeks in my office. Both to myself and to the people sitting with me. Those three words are "Grace Over Guilt", and the awareness of those three little words are what brought me (and you!) into today's podcast. Three Takeaways: 1. Guilt can snowball, but so can Grace. 2. The feeling or emotion of guilt is really just our bodies bringing an awareness to something, we can choose to let it stay as guilt or we can work to add another layer - I like Grace as layer #2. 3. We don't have to fix anything, we just have to not ignore it. Let's Be Friends! A Cornerstone Naturopathic Inc Production Thanks To Our Sponsor, Take It Outside! Today's podcast is sponsored by my long-time friends, . Use the code Superwoman10 for 10% off your order at or join me at the Adventure Is Life Grand Opening Weekend March 10-13 at 1980 Vernon Street
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115: Building a Burnout Prevention Plan (Updated!)
02/14/2023
115: Building a Burnout Prevention Plan (Updated!)
Have you ever experienced burnout, or the feelings of burnout, and thought to yourself, oh! I wish I had a plan in place to help me avoid getting to this place? Today's podcast is all about to create a burnout prevention plan. That …. actually works. No bath bombs, candles or trips to the spa here friends. Nope. Today’s podcast is all about designing a plan that you can set in motion at any time. We did a podcast about this back in 2020/2021, but I figured an update was in order, so please enjoy :) STEP ONE: Identify your warning signs STEP TWO: Identify your support squad STEP THREE: Create bumper boundaries STEP FOUR: Develop healthy habits STEP FIVE: Make it sustainable Thanks To Our Sponsor, Take It Outside! Today's podcast is sponsored by my long-time friends, . Use the code Superwoman10 for 10% off your order at Let's Be Friends! A Cornerstone Naturopathic Inc Production
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114: How To Rest Well
02/07/2023
114: How To Rest Well
The world tells us: Work is important; we need to reply: Rest is important too. I’d like to change an idea in your head today. And it’s an idea that you probably didn’t realize how engrained it had become… that the idea of rest, and the idea of work, are not opposites. In fact, they are partners. Welcome to the Superwoman Code, friends. Where I strive to give you a little glimpse into how to make your health work for you, not against you. And today, that glimpse involves changing your definition of rest. Because, for most of human history, rest – time in which we can recharge the mental and physical batteries we use while labouring – was prized as a gift. Here are the Seven Ways To Rest Well I talk about in today's episode. 1. Take rest seriously 2. Establish clear boundaries 3. Treat rest as a skill 4. Craft a daily schedule layering work and rest 5. Practice deep play 6. Don't neglect sleep and naps 7. Encourage others to rest with you Happy resting, Superwomen! Thanks To Our Sponsor, Take It Outside! Today's podcast is sponsored by my long-time friends, . Use the code Superwoman10 for 10% off your order at Let's Be Friends! A Cornerstone Naturopathic Inc Production
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113: Decision Making During Burnout - 3 Tips To Help
01/31/2023
113: Decision Making During Burnout - 3 Tips To Help
If there's anything that Burnout creates trouble for, it's decision making. Call it what you will; decision-fatigue, analysis paralysis, I-don't-have-enough-brain-power-for-this. Whatever you want! But the fatigue that accompanies burnout can very well make your ability to make a rational decision difficult. And during those early stages of burnout, you need to know that you will be able to make decisions at work perfectly fine - it's the decisions at home that go down hill first. Anyone else ever have a meltdown over not being able to decide what to have for dinner? No... just me? Ok then... Today's three tips on the podcast to support your ability to make decisions when you're burnt out include: 1. practicing making decisions without using False Urgency 2. remove guilt and other emotions from your decision making process 3. create a "rule" to support your decision making that ensures you use less energy (not more!) Thanks To Our Sponsor, Take It Outside! Today's podcast is sponsored by my long-time friends, . Use the code Superwoman10 for 10% off your order at Let's Be Friends! A Cornerstone Naturopathic Inc Production
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112: Feeling Seen with Dr. Jody Carrington
01/24/2023
112: Feeling Seen with Dr. Jody Carrington
I am so excited to welcome Dr. Jody Carrington to today's episode of The Superwoman Code! Jody is a wealth of knowledge, a psychologist by training and is obsessed with understanding how we create a community. Jody focuses much of her work around reconnection – the key to healthy relationships and productive teams. Jody just launched her latest book (you can check it out on and ) and she is gearing up to change the way we think about each other. And it starts with connection. On that connection note, I'm getting pumped up to see Jody LIVE in person in Halifax during her book tour, and there's still a few spots left (you'll get a ticket AND a copy of her book!) and I'd love to see you there. If you're not in Halifax, you'll still get to see her at one of her tour dates. I'll report back later, but I don't think we're going to be disappointed. I hope you enjoy today's episode, I know I laughed hard (and reflected hard) during this recording. xo Toronto | January 28 | Glenn Gould Studio | 7 PM SOLD OUT Halifax | February 1 | Bella Rose Arts Theatre | 7 PM Vancouver | February 4 | The Cultch’s, York Theatre | 7 PM SOLD OUT Saskatoon | February 11 | Broadway Theatre | 2 PM Saskatoon | February 11 | Broadway Theatre | 7 PM SOLD OUT St. John’s | February 20 | LSPU Hall | 7 PM SOLD OUT NYC | March 14 | Manhattan | 7 PM Winnipeg | May 15 | Museum of Human Rights | 7 PM Calgary | May 24 | Martha Cohen Theatre | 7 PM SOLD OUT Let's Be Friends! A Cornerstone Naturopathic Inc Production
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111: A Shift Work Environment That Reduces Burnout Risk
01/17/2023
111: A Shift Work Environment That Reduces Burnout Risk
Today's episode is PART ONE of a shift worker focus. This is for the nurses, the paramedics, the janitors and cleaning staff, and those of us who work a job that has changing hours. On today's episode I'm breaking down the environment and the data around Burnout & Shiftwork, why the environment can make or break burnout risk for shift workers, and why being on night shift alone isn't enough to lead to full fledged burnout. Does it put you at risk? Yes. Is it the deciding factor? No. Turns out, according to the data that I've pulled, night shifts predispose you to emotional exhaustion - only one of the three factors of burnout! But the depersonalization and the lack of personal achievement or progression that rounds out the burnout triad aren't necessarily caused by the night shift alone. Howveer, if you experience all three of those things, night shift is going to seriously affect you. So, today on the podcast, I'm talking about environmental factors that lead to emotional exhaustion, and how you can start to shape your environment to protect against the depersonalization and lack of personal achievement. It's a wordy podcast (hello 40 minutes!) but I really couldn't figure out how to make this one shorter. There are two more podcasts that will be following this as I work to support our shift workers health - one on cardiovascular risk protection and another on how shift work affects women (and our hormones) in particular. I hope you enjoy this episode, and I'll see you next week! Research: Let's Be Friends! A Cornerstone Naturopathic Inc Production
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Ep 110: Your Burnout Bank Account
01/10/2023
Ep 110: Your Burnout Bank Account
I want you to have a financially stable 2023. Not in an actual monetary sense (though I do technically want that), but in an energy sense. Most of the time, we don't pick up on Burnout until we're living in Overdraft - and friends! That's Stage Three Burnout. Oh dear. On today's episode, I'm running you through what it feels like to be living in Savings & Investing (Stage 1), Paycheck-to-Paycheck (Stage 2), Overdraft (Stage 3) or Debt (Stage 4) Burnout. I think you'll love this way of approaching burnout, and I'd like to challenge you to consider where in your Burnout Bank Account you're currently sitting - and where you want to be in three, six, nine and twelve months from now. Let's Be Friends! A Cornerstone Naturopathic Inc Production
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109: Why Diets Don't Work with Camille Martin, RD
09/06/2022
109: Why Diets Don't Work with Camille Martin, RD
The title of this episode says it all. Diets Don't Work. First of all, I really dislike the word diet, and so does my guest today, Camille Martin. She's a Registered Dietitian who battled through the magazines, the social media influences and more to finally figure out what it is that makes us feel good. Today, I'm picking her brain all about it. Let's Be Friends! A Cornerstone Naturopathic Inc Production
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108: On Buying Local with Brianna Hagell
09/01/2022
108: On Buying Local with Brianna Hagell
I love Brianna. There. I said it. I love her work (hello founder of Vessel Meats - probably the best local butcher shop in the HRM, and Nova Scotia). I love how passionate she is about supporting local infrastructure. I love how she fought, and continues to fight for change, and to see more women in her business. I also love consuming her products. This is a note for the non-meat consumers in our community. This podcast isn't just about animal proteins. It's about more than that, and I would encourage you to fall in love with Brianna's story, just as I did the first time I met her. Let's Be Friends! Location: 6 Primrose St, Unit 120, Dartmouth, NS Hours: Tuesday: 10 - 6 Wednesday: 10 -6 Thursday: 10 - 6 Friday: 10 - 6 Saturday: 10 -5 Sunday: CLOSED Monday: CLOSED A Cornerstone Naturopathic Inc Production
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107: Self Care For New Parents with Ashley Cooley
08/30/2022
107: Self Care For New Parents with Ashley Cooley
New baby? No sleep? Feel like you don't know what you're doing? I hear you, and so does our guest on The Superwoman Code today, Ashley Cooley. Ashley is the founder of Birth Baby Sleep, an online and in person support community for new parents. In her work, she helps expectant and growing families learn more about their babies, gain more confidence in their parenting and get as much sleep as they can through it all. Ashley and I had a fantastic conversation about how to build Self Care into your life as a new parent, and I feel like this is applicable for so many of us as we come into a new school year. Enjoy! Let's Be Friends! A Cornerstone Naturopathic Inc Production
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106: On Ditching Control with Kris Rice
08/25/2022
106: On Ditching Control with Kris Rice
When it comes to dealing with her own burnout, and taking care of a child who needed a little bit of extra support, Kris Rice somehow figured something out. Kris is a provider soul-care for mamas raising kids with mental health challenges. When she and I connected to chat, we talked about everything from five senses meditations, creating freedom, clarity and ease in your life, and figuring out how to redefine motherhood in a way that works for your family unit. If you're not a parent, I still think you might enjoy this episode as many of the tools and techniques we discussed are applicable to all of us. A Gift From Kris Let's Be Friends! A Cornerstone Naturopathic Inc Production
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105: Inspiring Your Relationship With Food with Michelle Yandle
08/23/2022
105: Inspiring Your Relationship With Food with Michelle Yandle
If there's anything I love, it's an episode about food. And who better to talk about that with than Michelle Yandle! Michelle is an entrepreneur, nutritionist and kick-ass Bluenoser turned Kiwi who connected with me very early one morning to discuss how to not only repair your relationship with food, but how to inspire a new one. As the founder of Michelle is all about making food not something you think about every day. How's that sound? Let's Be Friends! A Cornerstone Naturopathic Inc Production
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104: Your Mental Health Toolbox with Sam Madore
08/20/2022
104: Your Mental Health Toolbox with Sam Madore
Picture this. Something isn't working quite right in your place of living. Maybe it's a squeaky door, a dripping faucet or you've finally decided to hang that picture on the wall. I don't know about you, but pictures in frames can live for far too long on my hallway instead of on the wall - ha! What do you do? You go to your toolbox, you get what you need and you fix it. Or support it. Or, whatever you need to do, because you have the tools available. If you don't, you make a trip to your trusty hardware store and pick up what you need. Well, our brains and our mental health need help sometimes too. Maybe it's the rumination, the worries or the tab with the music playing that you just can't quite figure out where it's coming from. On today's episode I'm joined by my friend Sam Madore to talk about how to build your mental health toolbox, her children's books, and more. Let's Be Friends! A Cornerstone Naturopathic Inc Production
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103: We're Back (and what's coming next)
08/20/2022
103: We're Back (and what's coming next)
Hi friends, It's been a quick minute, or rather a few months. Between managing my own almost Stage Two Burnout, and focusing on a few necessary things in my personal life, the podcast had to take a backseat for a few months. Thank goodness. I don't think I'd be much good to y'all if I didn't practice what I preach. Today is a double episode, we're releasing episodes number 103 and 104 today with my friend Sam Madore. So take a quick listen to what is coming next, enjoy the next few weeks of interviews and get ready to tackle the "new year" (aka September) with me in all it's glory before you know it. Thanks for sticking around friends, this one is for you!
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102: Using Predictive Maintenance To Support Active Rest
04/05/2022
102: Using Predictive Maintenance To Support Active Rest
Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health. That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them. Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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101: Birth Control Support with Reya Health
03/29/2022
101: Birth Control Support with Reya Health
2 years. The average time for women to find the right birth control for them. A Birth Control option that helps to manage symptoms, support health, and have the least amount of side effects. Dallas Barnes was fed up with having to try one birth control after another, just to try and find one that did what she wanted, without the unwanted side effects. So she decided to do something about it. Enter Reya Health. A tech platform that takes those searching for Birth Control through a series of questions, before matching you with a health professional to design a personalized birth control option that best suits your lifestyle. The best part about this process? There's a reason, and an explanation given. Today on the podcast, I'm picking Dallas' brain about how Reya works, why we should be testing and listening, not just trying, and how she's hoping to fill a necessary gap in the contraceptive counseling process. & share your birth control story with us using the hashtag #ReyaHealth
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100: Your Menstrual Cycle, Explained
03/22/2022
100: Your Menstrual Cycle, Explained
100 episodes, friends! 100 episodes of periods, hormones, fertility, burnout prevention and management under our belts to help make our health work for us, not against us. 100 episodes of literally getting to pop into all of your ears and share my knowledge with you. And 100 episodes, tens of thousands of downloads and thousands of followers. Y'all rock. Thank you. From the bottom of my heart. Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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099: How To Create A Burnout Prevention Plan
03/15/2022
099: How To Create A Burnout Prevention Plan
Today I'm talking all about how to build your burnout prevention strategy. That thing. That's OH. SO. IMPORTANT. It involves five steps. 1. Recognize where you're at in the Stages of Burnout 2. Map your busy seasons out - I've used since 2019 to help me and you should check her out 3. Decide what needs to be a priority 4. Build Your Team 5. Remember that you cannot control everything.
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098: Maintaining Movement Through Burnout with Tina Gayle
02/22/2022
098: Maintaining Movement Through Burnout with Tina Gayle
Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered! This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse. You can connect with Tina and Fusion Health Spa on: Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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097: Bringing Back Movement with Shaina Falcone
02/15/2022
097: Bringing Back Movement with Shaina Falcone
I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code. To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself. Today she and I talk about how to bring fitness and movement back into your life after having lost it for a while. Maybe you were focused on your career, maybe you had babies, maybe you just got tired. Whatever the reason, this episode is exactly what I needed to hear to help myself move more. You can connect with Shaina on: And you can get a 7-day free trial to her app, by Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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096: Throw Me A Life Jacket!
02/08/2022
096: Throw Me A Life Jacket!
Have you ever felt so overwhelmed that you literally fight with all your might to do what you need to do, only to realize you're in the exact same spot? I have. Today on the podcast, I'm introducing you to my life jacket. You know, the thing you put on when you're in deep water so you can float? So you can literally not die? That thing. And I'm asking you to listen to today's podcast, and think about what relief you need in whatever season of life you are in - and give yourself that. I'll give you a hint, mine include walks in the woods, a book, and NCAA Gymnastics. Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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095: Why Hormone Testing Isn't Always The Best
02/01/2022
095: Why Hormone Testing Isn't Always The Best
I don't particularly like trends where we make women feel like something is wrong with their bodies and then have them spend over $500.00 to test their hormones when they don't need it. There. I said it. I'm going on a bit of a rant today about when hormone testing should be used, and when it shouldn't be. You've heard me talk about reference points before in relation to burnout, and it's no different on this front. You have to have the reference points first and then you add the testing in to help you determine the last piece of the puzzle, not the first. . Looks like it's something that. Crazy magical and will tell you all of the things that are going on in your life. Because I find when people come to me with hormone tests that have already been done, that it's created a lot of fear, and a lot of feelings of inadequacy and a feeling like your body has let you down. It hasn't let you down friends, but this episode will help you understand why you need reference points. Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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094: Why A Productivity Hangover Is A Tipping Point To Burnout
01/25/2022
094: Why A Productivity Hangover Is A Tipping Point To Burnout
Welcome to the world of Productivity Hangovers. You know, those days where you accomplish a virtual crap-ton of stuff, only to wake up the next morning feeling like crap? Yeah. Those are real. They're also a sign that you're tipping towards burnout. Today on the podcast I'm talking about what a productivity hangover is, how to avoid them, and why giving yourself small and consistent tasks each day is better than doing ONE big task a week. Jeff Olsen called this the "Slight Edge" in his book, but I think you'll see how it can help prevent burnout after you listen to today's podcast. Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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093: Building Adaptability Into Your Life With Nicole Lapierre
01/18/2022
093: Building Adaptability Into Your Life With Nicole Lapierre
Find the elements of joy in your life and adapt to them. This is one of the many things that Nicole Lapierre and I talked about on today's podcast. We talked about how to create space for yourself, how to support yourself through the unknown, and how to engage with your surroundings to adapt in a positive manner. Nicole's episode is something all of you need to hear. I hope you enjoy it as much as I did while we recorded it. To Connect With Nicole: The Goods: Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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