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The Superwoman Code

Welcome to The Superwoman Code, the place to be to cozy up, cultivate some calm and breathe some life back into your hormones, and your health. I spend my days working with busy women to help them understand their hormones, recover from (and prevent) burnout, and break the mold of what it means to live a life you truly love. And I believe that we can each be our own Superwoman, hormones and all. Why? Because I believe that our health can work for us. Every day. Even on the “bad days”, and I want you to feel like you can finally take a breath in this world, slow down (while technically speeding up), and live your life the way you want to. Featured in The Globe and Mail, Cosmopolitan Magazine, Shondaland and more, The Superwoman Code is a podcast that makes healthy living truly accessible to everyone.

info_outline 122: Defining Your Season of Life 09/26/2023
info_outline 121: This Is Your Gut on Menopause with Nishta Saxena, RD 05/23/2023
info_outline 120: Making Your Gut Glow with Bend Beauty Founder Marc St. Onge 05/09/2023
info_outline 119: Burnout & Your Gut 05/02/2023
info_outline 118: Why Strong Communication Is Important For Burnout Prevention 04/11/2023
info_outline 117: 5 Anti-Burnout Routines I Live By 03/28/2023
info_outline Ep 116: Grace Over Guilt 03/07/2023
info_outline 115: Building a Burnout Prevention Plan (Updated!) 02/14/2023
info_outline 114: How To Rest Well 02/07/2023
info_outline 113: Decision Making During Burnout - 3 Tips To Help 01/31/2023
info_outline 112: Feeling Seen with Dr. Jody Carrington 01/24/2023
info_outline 111: A Shift Work Environment That Reduces Burnout Risk 01/17/2023
info_outline Ep 110: Your Burnout Bank Account 01/10/2023
info_outline 109: Why Diets Don't Work with Camille Martin, RD 09/06/2022
info_outline 108: On Buying Local with Brianna Hagell 09/01/2022
info_outline 107: Self Care For New Parents with Ashley Cooley 08/30/2022
info_outline 106: On Ditching Control with Kris Rice 08/25/2022
info_outline 105: Inspiring Your Relationship With Food with Michelle Yandle 08/23/2022
info_outline 104: Your Mental Health Toolbox with Sam Madore 08/20/2022
info_outline 103: We're Back (and what's coming next) 08/20/2022
info_outline 102: Using Predictive Maintenance To Support Active Rest 04/05/2022
info_outline 101: Birth Control Support with Reya Health 03/29/2022
info_outline 100: Your Menstrual Cycle, Explained 03/22/2022
info_outline 099: How To Create A Burnout Prevention Plan 03/15/2022
info_outline 098: Maintaining Movement Through Burnout with Tina Gayle 02/22/2022
info_outline 097: Bringing Back Movement with Shaina Falcone 02/15/2022
info_outline 096: Throw Me A Life Jacket! 02/08/2022
info_outline 095: Why Hormone Testing Isn't Always The Best 02/01/2022
info_outline 094: Why A Productivity Hangover Is A Tipping Point To Burnout 01/25/2022
info_outline 093: Building Adaptability Into Your Life With Nicole Lapierre 01/18/2022