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The Superwoman Code

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

info_outline 060: Are You Wired & Tired? Here's How To Fix It 05/11/2021
info_outline 059: Understanding The Skin & Hormone Connection with Dr. Jen Newell, ND 05/04/2021
info_outline 058: Why Your Sex Drive Drops When You're Burnt Out 04/27/2021
info_outline 057: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé 04/20/2021
info_outline 056: Productivity Hacks Using Your Hormones 04/13/2021
info_outline 055: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND 03/30/2021
info_outline 054: The Weight & Stress Conversation You've Always Needed To Hear 03/23/2021
info_outline 053: The Burnout Epidemic with Jennifer Moss 03/16/2021
info_outline 052: How To Support Your Cortisol During Burnout 03/09/2021
info_outline 051: How To Engage With Joy - The Birthday Episode 03/04/2021
info_outline 050: How To Cycle Sync Your Self Care 02/23/2021
info_outline 049: The Importance Of Good Sleep with Lindsay Lewis 02/16/2021
info_outline 048: How To Juggle It All & Not Burn Out 02/09/2021
info_outline 047: How Burnout Destroys Your Motivation 02/02/2021
info_outline 046: How Your Thyroid Responds To Stress 01/26/2021
info_outline 045: Why Women Get Burnt Out Before Men 01/19/2021
info_outline 044: When Was The Last Time You Had a PAP Done? With Dr. Natasha Harlow, MD 01/12/2021
info_outline 043: Less Is More 01/05/2021
info_outline 042: Why Do I Always Get Sick On Vacation? 12/15/2020
info_outline 041: Put A Little Hygge In It - The Mental Health Tips Episode of 2020 12/08/2020
info_outline 040: On Being Authentic On Social Media with Crystal Richard 12/01/2020
info_outline 039: There's a Better Way to Self-Care 11/24/2020
info_outline 038: Period Poops Are A Real Thing 11/17/2020
info_outline 037: Fighting to End Period Pain with Dr. Nicole Glathe & Elix 11/10/2020
info_outline 036: On Your Capacity To Adapt 11/03/2020
info_outline 035: How Your Hormones Affect Your Mood 10/27/2020
info_outline 034: Are Your Periods Heavy? (And What To Do About It) 10/20/2020
info_outline 033: Lessons for Our Daughter with Tanya Salituro, Founder of CanPrev 10/13/2020
info_outline 032: Cancer Tried To Beat Me Three Times... It Didn't with Tanya Salituro, Founder of CanPrev 10/06/2020
info_outline 031: Prenatals & Preconception Care - Your Guide 09/29/2020