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The Superwoman Code

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life. From periods, to mental health, to relationships and to the real-life Superwomen walking among us, The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join Host and Naturopathic Doctor, Dr. Ashley Margeson; women's health expert and hormone whisperer, as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

info_outline There's a Better Way to Self-Care 11/24/2020
info_outline Period Poops Are A Real Thing 11/17/2020
info_outline Fighting to End Period Pain with Dr. Nicole Glathe & Elix 11/10/2020
info_outline On Your Capacity To Adapt 11/03/2020
info_outline How Your Hormones Affect Your Mood 10/27/2020
info_outline Are Your Periods Heavy? (And What To Do About It) 10/20/2020
info_outline Lessons for Our Daughter with Tanya Salituro, Founder of CanPrev 10/13/2020
info_outline Cancer Tried To Beat Me Three Times... It Didn't with Tanya Salituro, Founder of CanPrev 10/06/2020
info_outline Prenatals & Preconception Care - Your Guide 09/29/2020
info_outline How Burnout Effects Women 09/22/2020
info_outline The PCOS Mini Series: On Fertility with Dr. Laura von Hagen, ND 09/15/2020
info_outline The PCOS Mini Series - Balancing Your Blood Sugars 09/08/2020
info_outline The PCOS Mini Series - Regulating Your Cycle 09/01/2020
info_outline The PCOS Mini Series - Acne & Skin Changes 08/25/2020
info_outline The PCOS Mini Series - How Do I Know If I Have PCOS? 08/18/2020
info_outline Why Adrenal Fatigue Doesn't Exist... But Burnout Does. 07/21/2020
info_outline The Four Subtypes of PMS & What They Say About Your Hormones 07/14/2020
info_outline Reproductive Rights & Menstrual Activism - A Conversation with Chris Bobel, PhD 06/30/2020
info_outline Ten Healthy Habits That Changed My Life 05/12/2020
info_outline How Stress Affects Your Periods 04/28/2020
info_outline The Going It Alone Report with Sara Rodrigues, PhD 03/24/2020
info_outline How To Build A Healthy Habit 03/17/2020
info_outline How To Manage Your Period Pain 03/10/2020
info_outline Life Lessons For A New Decade 03/04/2020
info_outline The Only Diet Advice You'll Ever Need 02/25/2020
info_outline Making Room For Love In Business with Colette O'Hara 02/18/2020
info_outline Sleep Is Your Most Important Superpower 02/11/2020
info_outline How Chronic Inflammation Affects Your Periods 02/04/2020
info_outline Designing a Purpose-Led Business & Life with Dorothy Spence 01/28/2020
info_outline How To Talk To Your Doctor About Your Period 01/21/2020