Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety

Mindful decluttering tips to help you overcome overwhelm and create a peaceful home. Declutter Your Chaos helps women clear clutter, overcome overwhelm, and create peaceful, beautiful homes — without stress or guilt. Each week, you’ll learn mindful, simple steps to declutter your home, calm your mind, and reclaim your space. Whether you're clearing out your kitchen, tackling your closet, or letting go of emotional clutter, you'll find real-world support and inspiration here. It’s time to take your space — and your peace — back.

277 | How to STOP Feeling Behind 09/19/2025

276 | The ONLY Decluttering Plan You'll EVER Need! 09/16/2025

276 | The ONLY Decluttering Plan You'll EVER Need! Decluttering when you have ADHD, anxiety, or feel completely overwhelmed doesn’t have to be impossible. In today’s episode of Declutter Your Chaos, I’m unveiling something I’ve been working on for a very long time — my brand new course that shows you exactly how to declutter ANY space in just 8 hours (spread out over several days, so you never burn out). ➡ is your link to the course: Your 8-Hour Decluttering Plan If your home feels out of control, if every surface is covered, or if you just can’t seem to keep momentum without getting distracted, this episode is for you. I’m walking you through the four-phase framework I developed while working with hundreds of clients — the 4 Ps: Prep, Purge, Process, and Protect — and how it helps you create calm, order, and lasting change. What You’ll Learn in This Episode: 🕰 Why 8 focused hours is the magic number for decluttering success (without exhausting yourself) 🧘‍♀️ How to calm your nervous system so you can stay focused and avoid overwhelm 🗂 The four phases of my new framework: Prep, Purge, Process, and Protect 🛑 Why skipping the “Process” step (removing items from your house) is what keeps most people stuck 🛡 How to protect your newly decluttered space so it stays clear — and helps you create better boundaries in life Why This Matters Decluttering isn’t just about taking out the trash — it’s about taking back your energy, your focus, and your life. When you create structure in the chaos, you free yourself from the mental weight that’s been holding you back. Special Invitation 🎉 If you join the course during the month of September, you’ll receive one month of free access to my live accountability group. This group is where I personally guide you, cheer you on, and help you stay consistent until your space is completely transformed. 🔗 (limited spots in the accountability group) 💌 Want extra support? Email with your questions. 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for more helpful tips and updates: Join my email list for updates by downloading your free decluttering planner: 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. /episode/index/show/thetidyhourpodcast/id/38229710

275 | The Organized Version of You Already Exists 09/12/2025

274 | My Clutter is Making Me Depressed!!! (The REMEDY is inside this episode) 09/09/2025

273 | How to Declutter the Bedroom 09/05/2025

272 | How to Declutter with ADHD 09/02/2025

271 | 3 Simple Systems to Declutter Your Life (and the Essential Foundation That Makes Them Stick) 08/30/2025

271 | 3 Simple Systems to Declutter Your Life (and the Essential Foundation That Makes Them Stick) To sign up for private coaching before the price increase email me at Hey friends, In today’s episode, we’re talking about the three simple systems that can transform your home and your peace of mind: a mindful morning routine, a 15-minute daily reset, and an intentional evening routine. But here’s the secret — systems alone don’t work without the essential foundation of self-worth. You’ll learn: Why self-worth and systems feed each other in a powerful upward spiral The research-backed benefits of morning and evening routines How a 15-minute daily reset prevents clutter from creeping back Why mindfulness is the glue that keeps these systems grounded How consistency rewires your identity long-term If you’re ready for a once-in-a-lifetime reset, my private coaching program is open at the current price until the end of this weekend. On August 31st, the price goes up by $1,000. This high-touch program is your chance to clear the clutter for good — and finally enjoy a peaceful home that stays that way. XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for more helpful tips and updates: Join my email list for updates by downloading your free decluttering planner: 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. /episode/index/show/thetidyhourpodcast/id/38027620

270 | Housework Haters: How to Turn Your Rebellion Into Radical Self-Care 08/26/2025

270 | Housework Haters: How to Turn Your Rebellion Into Radical Self-Care Hy Friends, Do you ever feel like rebelling against housework is your way of saying “I’m not playing this game”? 🙋‍♀️ Maybe you leave the dishes, ignore the laundry, or let the clutter pile up because it feels like freedom. Here’s the paradox: sometimes saying no to chores is self-love. And sometimes saying yes to chores is also self-love. The key isn’t the task—it’s the energy and mindset you bring to it. In this episode of Declutter Your Chaos, I’ll show you how to: ✨ Recognize when skipping chores is actually an act of rebellion that honors your needs. ✨ Reframe cleaning as a radical act of self-love (instead of an obligation). ✨ Use one simple question before every task: Am I rebelling through self-love, or am I tending through self-love? ✨ Shift your mindset so that even ordinary chores become an opportunity to recharge, restore, and remind yourself of your worth. We’ll dig into research on motivation, stress, and cognitive reframing—and I’ll give you approachable practices to help you check your energy in the moment. Because when you change the why behind your chores, you change the way you feel in your home. So whether you’re resisting housework or craving order, this episode will help you find peace in the paradox. XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for more helpful tips and updates: Join my email list for updates by downloading your free decluttering planner: 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. /episode/index/show/thetidyhourpodcast/id/37960550

269 | I Have to Get Rid of This!?!? | How to Transform Decluttering from a Chore to a Privilege 08/22/2025

268 | Dating Apps, Divorce, and Building My Own Foundation 08/19/2025

267 | Don't Talk to Me About Self Care | What is Self Care? 08/15/2025

267 | Don't Talk to Me About Self Care | What is Self Care? Hey Guys! What if “self-care” isn’t about bubble baths or spa days… but about cleaning your toilet? Stay with me here. In today’s episode of Declutter Your Chaos, I’m breaking down the myth of self-care, why the word selfless makes me want to scream, and how decluttering is actually one of the most radical acts of self-love you can practice. We’ll talk about: Why calling women selfless is not a compliment (and why I hate when people do it) The difference between self-care and self-love — and why the language we use matters Why decluttering is so much more than “just cleaning” — it’s about self-worth, clarity, and reclaiming your energy A simple 3-step plan to start treating decluttering as self-care, even if you only have 15 minutes By the end of this episode, you’ll have a clear, actionable way to nurture yourself that doesn’t involve pretending a bubble bath will fix your exhaustion. Instead, you’ll see how even the smallest act of clearing clutter can shift your energy, your mindset, and your sense of worthiness. Because you deserve a home that supports you — not one that drains you. 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for more helpful tips and updates: Join my email list for updates by downloading your free decluttering planner: 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. /episode/index/show/thetidyhourpodcast/id/37836420

266 | The Real Reason You Can't Finish Decluttering (It's Not What You Think) 08/12/2025

265 | How to Avoid Getting Stuck With Piles After Decluttering | Workshop Day 3 08/08/2025

264 | How to Start Decluttering: 7 Steps to Get You Unstuck | Workshop Day 2 08/07/2025

263 | The 5-Step Decluttering Prep You've Probably Been Skipping | Workshop Day 1 08/06/2025

263 | The 5-Step Decluttering Prep You've Probably Been Skipping | Workshop Day 1 Hey Friends, If you'd like to join me this Thursday, August 7th at 10am Pacific/1pm Eastern, shoot me an email letting me know: If you’ve ever felt like you just can’t get started decluttering — or like you keep starting and stopping — this episode is your new starting line. Today, I’m walking you through five powerful steps to prepare for decluttering — not just the physical stuff (like supplies and schedules), but the emotional and energetic prep that actually makes the process work. This is the step most people skip… and it’s the reason we stay stuck. This episode is based on Day 1 of my recent 3-day decluttering workshop, and even if you couldn’t attend live, you’ll get everything you need to set yourself up for success. You’ll learn: How to choose the right space to declutter (not too big, not too small) The ideal time frame that helps you stay focused and finish What supplies you actually need (and what you don’t) How to uncover your deeper “why” — the truth under the clutter The one energetic shift that changes everything 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for more helpful tips and updates: Join my email list for updates by downloading your free decluttering planner: 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. /episode/index/show/thetidyhourpodcast/id/37698480

262 | How to Prioritize Decluttering When it is Always LAST on the List 07/29/2025

261 | How to Prep for a Successful Decluttering Session: 5 Simple Steps 07/25/2025

260 | What Your Clutter is Trying to Tell You 07/22/2025

260 | What Your Clutter is Trying to Tell You PLEASE listen to this episode on 1.25x (maybe even 1.5) speed. It is annoyingly slow. I'm so sorry. Working on a fix. xo - Amber Join my email list for updates by downloading your free decluttering planner: Hi Friends - In this deeply personal and powerful episode, Amber opens up about the pivotal moment that changed her life — a tearful encounter with her garage clutter — and how that moment led her to reclaim her power and begin her healing journey. You'll learn how clutter is more than just a mess—it's a mirror, revealing truths about avoidance, perfectionism, scarcity thinking, and identity struggles. This episode isn’t just about tidying up your space—it’s about understanding yourself on a deeper level. Whether you’re driving, decluttering, walking, or just soaking it all in, this episode will give you a fresh perspective on your clutter and the stories behind it. You’ll also hear about the upcoming FREE 3-day workshop (July 30–Aug 1) that will help you kickstart your decluttering journey with live guidance, motivation, homework, and fun prizesQ Hope this helps! XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for more helpful tips and updates: 💬 Love the show? Leave a review on Apple Podcasts — it means the world to me and helps more women find Declutter Your Chaos! 👉 Click to leave a five star ⭐️⭐️⭐️⭐️⭐️ review! 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider. /episode/index/show/thetidyhourpodcast/id/37506650