The T-Side Podcast
Host, Tawnya D, shares stories and has candid conversations with guests about health related topics and life lessons learned from her unique perspective as a trauma survivor, licensed therapist, doula and music enthusiast. Her mind is a 24 hour soundtrack so every lesson comes with a theme song.
info_outline
Depp v Heard: I'm Triggered
06/01/2022
Depp v Heard: I'm Triggered
Tawnya gives her random thoughts on the Johnny Depp v. Amber Heard case while doing a live test run using Streamyard for the first time. Have you been watching the trial? Based on the evidence, who do you think will win the case JD or AH? Leave a comment and let me know your thoughts. #JohnnyDepp #AmberHeard Theme Song: “Crazy” by Gnarls Barkley (2006) ~Connect with Tawnya~ Website: Email: IG and Twitter: @t_sidepodcast Facebook: YouTube: May is Mental Health Awareness Month. Here is a list of places to reach out if you need help: National Domestic Violence Hotline 1-800-799-7233 National Alliance on Mentally Ill (NAMI) 1-800-950-NAMI (6264) National Suicide Prevention Lifeline 1-800-273-TALK (8255) Substance Abuse and Mental Health Services Administration 1-800-662-HELP (4357) Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or Music Credit: Music from Uppbeat (free for Creators!): License code: CLLG3CKDVR5CDSSM
/episode/index/show/thetsidepodcast/id/23283836
info_outline
A Quick Update
02/24/2022
A Quick Update
I missed you! Did you miss me? Lol I am hopping on to give a quick update since I haven’t released an episode in about a month. Life has been taking a toll on me! In this brief update I talk about Black History Month, Heart Health Month, give an update on what’s been going on in my world with a bonus “Does That Make Me Old?” moment, give an update on the podcast, and give some recommendations on shows and movies to watch. I will be back with new episodes in April, but in the meantime, catch up on previous episodes and share your favorite episodes with someone else. Please send me any recommendations about what you want/don’t want to see in future episodes. Let me know how the background music sounds in this episode? I can be reached by email at or on Instagram, Facebook or Twitter. Connect with Tawnya: Website: Email: IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or Music Credit: Music from Uppbeat (free for Creators!): License code: CLLG3CKDVR5CDSSM
/episode/index/show/thetsidepodcast/id/22240103
info_outline
S3, Track 14: Da Hood Heals Segment: Therapy
01/15/2022
S3, Track 14: Da Hood Heals Segment: Therapy
Have you ever thought about going to therapy, but only heard horror stories from other people that went? If so, this episode is for you. This episode is being dual released in conjunction w/ ShaVanna Spratt, host of Da Hood Talks Podcast. Last year she reached out to me about partnering with her in her new series called “Da Hood Heals” where she brings different experts on to talk about therapy and the importance of mental health particularly in communities of color. We agreed that while people often talk about going to therapy and seeking mental health treatment, we don’t tell you HOW to do it. So we decided to start with the basics. I’m going to break the episode down into two different episodes, but if you want to watch the full video, you can find it on her Youtube page here: . In this episode we discuss stigmas associated with therapy, debunk some myths and explain the different types of counselors. Next week we will talk about identifying emotions. Have you ever been to therapy? Did you find it helpful or did you have your own horror story? We’d love to hear from you. You can leave us a message at Theme Song: “Therapy” by Mary J. Blige (2014) Connect with Vanna: Website: Email: Connect with Tawnya: Email: IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or Therapy Resources: Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21761093
info_outline
S3, Track 13: The Enneagram Coach
01/06/2022
S3, Track 13: The Enneagram Coach
What exactly is an Enneagram, you ask? I had the same question so I looked it up and found out that it’s a personality typification system, similar to other popular tests you may have heard of, but much more detailed. This week I talk with certified Enneagram Coach, Misty Escobar, and have her explain exactly what an Enneagram is and how it can be used to help you with your personal transformation and growth. I identified as a “4”....The Individualist. Do you know your Enneagram number? Do you believe this test can correctly identify your true personality? You can take the free assessment below then leave a comment and let me know! You can also leave a voicemail at to share your thoughts. I would love to hear from you! Theme Song: “One” by Sleeping At Last Take the FREE Enneagram Assessment here: Connect with Misty: IG: Email: Website: Facebook: YouTube: (Spanish) Connect with Tawnya: Email: IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21678413
info_outline
S3, Track 12: Hold On Change Is Comin'
12/30/2021
S3, Track 12: Hold On Change Is Comin'
Can you believe it's the last week of 2021? There's been a lot of ups and downs this year. It's easy to talk about and focus on the bad things because they can easily overshadow everything else, but there’s always something good to talk about. This week Tawnya talks about some highlights of 2021 and shares her go to song that she listens to when she feels like life is too overwhelming and discusses some of the lyrics. What was a highlight of your year? Leave a comment and let us know! We would love to celebrate with you. You can also leave a voicemail at . Theme Song: Hold On (Change Is Comin’) by The Sounds of Blackness (1997) Mentioned in this episode: Check out Devin Brinkley, MBA and Creative Gravity at Listen to Drea’s Point of View Podcast at Check out Ru on Instagram @Andshe_creates for free advertising and promotion Connect with Tawnya: Email: IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21621212
info_outline
S3, Track 11: My Christmas Playlist
12/22/2021
S3, Track 11: My Christmas Playlist
This week Tawnya reflects on some fond Christmas memories and invites you to check out her Spotify Christmas playlist filled with all of the nostalgic songs she grew up listening to including her ALL TIME favorite Silent Night by The Temptations. Do you have that one song that you have to hear every year? What are some of your favorite Christmas songs and Christmas memories? Leave a comment or reach out to her via email at . Theme Song: Tawn’s Spotify Christmas Playlist Connect with Tawnya: Email: IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21570461
info_outline
S3, Track 10: It's My Birthday
12/11/2021
S3, Track 10: It's My Birthday
Can you believe it’s December already! That’s right it’s #SagSeason baby! That means it’s Tawnya’s birthday month. Since her birthday falls so close to Christmas she just gets in where she fits in for her celebration. Tune in to find out what she has planned for this month. She also gives you a “Does That Make Me Old” moment. She also wants to know why aren’t you supposed to ask a woman how old she is? Do you have any birthday traditions? Do you have a birthday in the month of December? Let us know so we can shout you out. Leave a comment or send an email to . Theme Song: It’s Your Birthday by Luke (1994) Connect with Tawnya: Email: IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21449984
info_outline
S3, Track 9: Let's Talk About Sex
12/05/2021
S3, Track 9: Let's Talk About Sex
Growing up in Generation X, sex was not discussed. Like everything else, it was just expected to be learned along the way. Today Tawnya talks with sexologist, Bre Tyner, about sexual wellness and the importance of normalizing sexuality. They discuss sex during pregnancy, The overall health benefits of sex, foreplay and the difference between sex and intimacy. Bre even shares some tips to promote intimacy into your relationship. Do you have questions for Bre? Do you have specific topics you would like for her to come back on and discuss? Let us know. Leave a comment or send an email to . Theme Song: Let’s Talk About Sex by Salt n Pepa (1991) Connect with Bre: Email: Instagram: The Queen Collective Podcast: Connect with Tawnya: Website: Email: [email protected] IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21298610
info_outline
S3, Track 8: Money Can't Buy You Love
11/27/2021
S3, Track 8: Money Can't Buy You Love
The holiday shopping season is officially upon us! Tawnya also likes to consider this her birthday season and gives a PSA on behalf of all Sagittarius/December babies. She discusses things to be aware of when online shopping and gives some Do’s and Don'ts on gift buying that won’t break the bank. After all, it’s the thought that counts, right? She also discusses the latest films she’s seen in her “What I’ve Been Watching” segment. Need help coming up w/ a gift? Hit Tawnya up for help brainstorming some ideas. Do you shop for the holidays? Have you already completed your holiday shopping or is Christmas cancelled? Leave a comment and let her know. Theme Song: Money Can’t Buy You Love by Ralph Tresvant (1992) Connect with Tawnya: Website: Email: [email protected] IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21287096
info_outline
S3, Track 7: Young, Wild & Free w/ Kyndra Crump
11/18/2021
S3, Track 7: Young, Wild & Free w/ Kyndra Crump
This week Tawnya chats it up with Atlanta comedienne and podcaster, Kyndra Crump. Kyndra is a recent graduate from Clark Atlanta University. She obtained her Bachelors in Mass Communications and plans on having her own radio/tv show. Among other things they discuss how she got into comedy and people spending money they don’t have. Kyndra even drops some gems in a five for five (well four and a possible) and five Bible verses. We would love to hear from you! Feel free to reach out to us and share your thoughts about this episode. Leave a comment, review or leave a voicemail at Theme Song: Young, Wild & Free by Snoop Dogg, Wiz Khalifa feat. Bruno Mars (2011) Connect with Kyndra: Email: Instagram: YouTube: Connect with Tawnya: Website: Email: [email protected] IG and Twitter: @t_sidepodcast Facebook: Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21203159
info_outline
S3 Track 6: We Didn't Start The Fire
11/13/2021
S3 Track 6: We Didn't Start The Fire
Tawnya's brother DeMarco makes his seasonal visit to the podcast; this time in a professional capacity as a community organizer. They break down some of the lyrics to Billy Joel's iconic song "We Didn't Start The Fire" and get into an in depth discussion about how many of the things mentioned are still relevant today. What role do you play in helping to put out the fires? What is "political hobbyism" and "righteous anger"? Tune in to find out. If you have questions or comments about this topic, feel free to reach out to us and share your thoughts at . Theme Song: We Didn't Start The Fire by Billy Joel(1989) Connect with Tawnya: Website: Email: [email protected] IG and Twitter: @t_sidepodcast Facebook: Books Mentioned in this episode: Politics Is For Power by Eithan Hersh (Audible) Locking Up Our Own by James Forman Jr. (Audible) Politics: Who Gets What, When and How Sponsors: Audible - Get a FREE audiobook and a 30 day Free Trial BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/20451665
info_outline
S3, Track 5: What Time Is It?
11/07/2021
S3, Track 5: What Time Is It?
Yes it’s that time of year again! It’s Daylight Savings Time, the time of year when we get to “fall back” and set our clocks back one hour to get an extra hour of time in our day. But what exactly is daylight savings time anyway. The concept has always been confusing to Tawnya so she decided to educate herself. Who decided we needed to change our clocks twice a year? What does Benjamin Franklin have to do with it? Tawnya had all the questions and found some answers, but more importantly, does she understand how it works. Tune in to find out. She tells you what she is going to do with her extra hour. What are you going to do with your extra time? Leave a comment and let her know or send an email to [email protected].. Theme Song: Cool by The Time (1981) https://www.youtube.com/watch?v=R5RwQ6d35wA Connect with Tawnya: IG and Twitter: @t_sidepodcast FB: @thetsidepodcast website: Sponsors: BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/21074504
info_outline
S3, Track 4: An 80's Halloween
10/27/2021
S3, Track 4: An 80's Halloween
Halloween in the 80’s was the best! At least Tawnya thinks so. From the movies to the characters, to the songs, everything was iconic. Well maybe not those plastic costumes and masks. Lol October is also the awareness month for both Breast Cancer and Domestic Violence. She shares some information about male breast cancer and the contact information for the National Domestic Violence Hotline. What were some of your favorite Halloween memories growing up? Do you still dress up? Leave a comment and let her know. She would love to see them. Tag her in your Halloween photos using #thetsidepodcast so she can shout you out. Connect with Tawnya IG and Twitter: @t_sidepodcast FB: @thetsidepodcast website: Theme Song: A Nightmare on my Street by Jazzy Jeff and the Fresh Prince National Domestic Violence Hotline: Call: 1.800.799.SAFE(7233) Text START to 88788 American Cancer Society: BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/20954396
info_outline
S3, Track 3: Who Is She and What Is She To You?
10/20/2021
S3, Track 3: Who Is She and What Is She To You?
Tawnya is solo this week and doing a little reflection on the past year being a podcaster. Have you ever asked someone what was the first word that came to mind when they thought about you? Well that's exactly what Tawnya did when formulating the T-Side as a solo host. Tune in to see what people really think about her. She also shares the real reason for continuing the podcast despite all of her challenges this past year. Theme Song: Who Is She and What Is She To You? by Gladys Knight and The Pips (1973) Connect with Tawnya: Website: Email: [email protected] IG and Twitter: @t_sidepodcast Facebook: Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/20876489
info_outline
S3, Track 2: George Floyd Memorial
10/13/2021
S3, Track 2: George Floyd Memorial
(Paisley Park pt. 2) There was so much to talk about from their recent visit to Minneapolis, it had to be broken down into two parts. This week Tawnya, Myette and LeNiece continue their discussion about their trip to Minneapolis. They talk about their emotional visit to the George Floyd Memorial. They discuss how it made them feel being in that space, their takeaways from it and the benefits of a community garden. Also, find out if their trip to Mall of America just to eat at Wahlburger's was worth it. Website: IG and Twitter: @t_sidepodcast Facebook: LeNiece/TRIO Banquet Center and Rentals: Website: Facebook: Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/20772278
info_outline
S3, Track 1: Paisley Park
10/05/2021
S3, Track 1: Paisley Park
Tawnya kicks off Season 3 by celebrating the 1 year anniversary of The T-Side Podcast. Joining the celebration are her friends, Myette and LeNiece, as they talk about their recent trip to Paisley Park. What exactly is a Birthday Club? Pros/Cons of the Paisley Park Tour Find out if Myette was able to purify herself in Lake Minnetonka. The importance of appreciating and enjoying the little things in life Theme Song x2: Sign O' The Times and 1999 by Prince Have you ever been to Paisley Park? If so, what was your favorite part of the tour? Connect with on social media and leave a comment. We'd love to hear about it. Website: IG and Twitter: @t_sidepodcast Facebook: LeNiece/TRIO Banquet Center and Rentals: Website: Facebook: Music: Sign o' The Times instrumental
/episode/index/show/thetsidepodcast/id/20607605
info_outline
Bonus Episode: The Time I Met Michael Jackson
09/25/2021
Bonus Episode: The Time I Met Michael Jackson
This is a bonus episode/story time about the time Tawnya and her friend went to Las Vegas to celebrate graduating from grad school and ended up meeting Michael Jackson in 2002. In another moment of epicness, they also got to see the great Muhammed Ali while attending the Laila Ali fight. Theme song: Remember The Time by Michael Jackson Background Music: Nuh Na Nuh by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/6429-nuh-na-nuh License: https://filmmusic.io/standard-license
/episode/index/show/thetsidepodcast/id/20595719
info_outline
S2, Track 13: Season 2 Recap
08/30/2021
S2, Track 13: Season 2 Recap
It’s a wrap! Tawnya gives a recap of Season 2 and talks about her personal growth this past season. She talks about her first trip since October 2019. Season 3 will be back in October to kick off the 1yr anniversary of the podcast. She even decided to do a spontaneous giveaway. Tune in for your chance to win! As always your feedback and suggestions are always welcomed so let Tawanya know what you liked/didn’t like about this past season. Head on over to or send an email to [email protected]. Song Of The Day: Get Away by Bobby Brown VOSAS article: VoyageSTL article: BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/20288966
info_outline
S2, Track 12: Working Day and Night
08/20/2021
S2, Track 12: Working Day and Night
Show Notes - Season 2, Track 12: Working Day and Night In the last full episode of Season 2 Tawnya will tell you what she has been up to during her brief periods of being M.I.A. over the past couple of months. She will also talk about her first time ever taking a full week of vacation in her 20+ year career. She also has an unexpected “Does that make me old?” moment. Tune in next week for a recap of Season 2. Be sure to reach out and leave a comment or topic suggestions for future episodes at Song Of The Day: Working Day and Night by Michael Jackson Thank you to our sponsor: BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/20203661
info_outline
S2, Track 11: The Blerd Explorer
07/29/2021
S2, Track 11: The Blerd Explorer
Fun fact: Tawnya loves to travel, but due to ‘Rona she hasn’t been able to. Today she is joined by Phil aka The Blerd Explorer to talk about his most recent book, The Black Traveler’s Guide To Daegu. He explains how he got to South Korea and what it’s like to live there, especially as a black man. Although geared towards the black traveler, the book is a great resource for anyone considering travel to South Korea. Tawnya asks questions about everything from the weather and cost of living to shopping and being able to find hair products for people of color. They discuss some do’s and don’ts when in South Korea and a lot more. Also find out why you shouldn’t write anyone’s name in red ink. Are you a world traveler? Would you consider going to South Korea? Let us know at Song Of The Day: Number One Spot by Ludacris Follow Phil aka the Blerd Explorer on Instagram: @the_blerd_explorer Purchase the Book: Thank you to our sponsors: Audible - Start your 30 day free trial membership at and get a FREE audiobook! BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/19965974
info_outline
S2, Track 10 Everyone's Got An Opinion
07/09/2021
S2, Track 10 Everyone's Got An Opinion
Since everyone else seems to be giving their opinion about things going on in the media, Tawnya thought she’d weigh in and give hers too. Find out what she really thought about Keith Sweat and Bobby Brown Verzus, Sha'Carri Richardson’s 30 day suspension from the upcoming Olympics after testing positive for marijuana use and Britney Spears conservatorship and the #FreeBritney movement. What did you think about the Verzus battle? Do you think Sha’Carri Richardson should be able to compete in the Olympics? Should Britney be released from her conservatorship? Let us know at Song Of The Day: Something Just Ain’t Right by Keith Sweat Thank you to our sponsors: Audible - Start your 30 day free trial membership at and get a FREE audiobook! BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Rolling Stone article about Brittany Spears: Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/19713353
info_outline
S2, Track 9: NE4LIFE
06/27/2021
S2, Track 9: NE4LIFE
June is Black Music Month and Tawnya is excited to talk about her favorite group and their contributions to music history….NEW EDITION!!! Tawnya brought in her NE brother, Kevin D. Sims, to discuss why they think NE is the best supergroup around. Tawnya gives a brief history of the group and each individual's contribution to the group. They also share fan stories and what they think the legacy of NE is. Get answers to important questions including ”Did New Edition break up?” “What exactly is Fan-mily?” and “Is Kevin really a member of New Edition?” LOL Do you agree that New Edition is the greatest living group around? Who is your favorite member? Head on over to and leave a comment or send us an email. Song Of The Day: This One’s For Me and You by New Edition Follow Kevin: Twitter: @Topcop95 Email: Website: Thank you to our sponsors: BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Audible - Start your 30 day free trial membership at and get a FREE audiobook! Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/19618736
info_outline
S2, Track 8: Mental Health-It's Tricky
05/21/2021
S2, Track 8: Mental Health-It's Tricky
Tawnya is solo this week and gives some exciting updates about the podcast including the new website and her experience getting the COVID vaccine. She also presents another “Does That Make Me Old?” scenario related to the 35th anniversary of Run DMC’s Raising Hell album. Since May is Mental Health Awareness Month she tells how she is practicing self-care and gives some signs of how to recognize when you are stressed and some things you can do to help you relax. Check out the new website . While you're there, leave a comment and let her know what you are doing to manage your stress. Song Of The Day: It’s Tricky by Run DMC Check Tawnya out as a featured guest on these podcasts: Papa Geoff’s America: Da Hood Talks Podcast: The Scenario Radio Show: Thank you to our sponsors: BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Audible - Start your 30 day free trial membership at and get a FREE audiobook! Music Credit: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/19187768
info_outline
S2, Track 7: I'm A Survivor
04/30/2021
S2, Track 7: I'm A Survivor
This week to close out Sexual Assault Awareness Month(SAAM), Tawnya talks with sisters Dee Marie and LaTonya Buford, founders of Moving4ward Ministries and VOSAS Magazine. They discuss the need to break the silence and the importance of education about this topic They also discuss victim blaming, sharing your story and finding the right type of support if you are a survivor of sexual abuse/assault. They give some tips on how to talk to your children or just be an ally for the survivor in your life. *TRIGGER WARNING* This episode contains information that may be upsetting for some. If you would like to share your story or need support resources please reach out to Tawnya, Dee, or Latonya. We believe survivors! Dee Marie: IG: @_thedeemarie Facebook: Dee Marie Latonya Buford: IG & Tik Tok: @lbuford2000 Facebook: Latonya Buford Twitter: @llbuford2000 Moving4ward Ministries on IG and Twitter: @m4wdministries VOSAS Magazine: Follow Tawnya D on social media! IG: @t_tsidepodcast Twitter: @t_sidepodcast Facebook: Email: Resources and Books: National Sexual Violence Resource Center Rape and Incest National Network My Body Belongs To Me by Jill Starishevsky (ages 3-8) The Right Touch by Sandy Kleven (ages 2-4) The Swimsuit Lesson by Jon Holsten (ages 6-12) Let’s Talk About Body Boundaries, Consent and Respect by Jayneen Sanders The Courage To Heal: A Guide for Women Survivors of Child Sexual Abuse (book & workbook) by Ellen Bass Song Of The Day: It’s My Time by Kelly Price Thank you to our sponsors: BetterHelp - Visit and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at Audible - Start your 30 day free trial membership at and get a FREE audiobook! Credits: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/18921572
info_outline
S2, Track 6: Purple Rain Trivia
04/21/2021
S2, Track 6: Purple Rain Trivia
Tawnya is a huge Prince fan, so to honor the 5th anniversary of his death, Tawnya invited Debi Jenkins from Trivia Rewind on for a special episode of Purple Rain movie trivia! What are your favorite memories of Purple Rain? How many answers did you get right? CORRECTION: The comedy duo mentioned in question #8 should be Abbott and Costello, not Laurel and Hardy. Do you have any other corrections or additional fun facts about the movie you want to share? Leave a comment, review or send an email to . Links and References: Prince and the Revolution 1st performance of Purple Rain at First Avenue (1983) The Current article: Follow Debi: Instagram: @trivia_rewind Website: Facebook: Follow Tawnya D: Instagram: @t_tsidepodcast Facebook: Email: [email protected] Song(s) Of The Day: Redemption Song by Bob Marley and Let’s Go Crazy by Prince This episode is sponsored by Audible! Start your 30 day free trial membership at www.audibletrial.com/tside Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/
/episode/index/show/thetsidepodcast/id/18805373
info_outline
S2, Track 5: Make-Up Ministry (pt. 2)
03/29/2021
S2, Track 5: Make-Up Ministry (pt. 2)
This week Tawnya continues her conversation with make-up artist, Tennille McClain, of Angelic Faces Make-Up Artistry where she gives some great beauty tips and answers some listener questions including ways to update your look, what products work best on sensitive skin, how to apply your make-up and how long you should keep your make-up before throwing it out. She also talks about some of her favorite products and black owned cosmetic lines. Did you find this information helpful? Would you like for Tennille to do a live make-up demonstration? Let us know by leaving a review or reaching out to . Products and companies mentioned in parts 1 and 2: Nettie Kelly Cosmetics - (black owned) The LIp Bar - (black owned) Juvia’s Place - (black owned) Mario Bedescu - MAC Cosmetics - Maybelline “Fit Me” Line - Dermablend - The Ordinary Hyaluronic Acid - Follow My Guest: Instagram: @angelicfacesmuartistry Facebook: Tennille McClain Website: Follow Tawnya D on social media! Instagram: @t_tsidepodcast Facebook: Email: [email protected] Song Of The Day: Lip Gloss by Lil Mama This episode is sponsored by Audible! Start your 30 day free trial membership at www.audibletrial.com/tside Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/
/episode/index/show/thetsidepodcast/id/18502310
info_outline
S2, Track 4: Make-Up Ministry (pt. 1)
03/21/2021
S2, Track 4: Make-Up Ministry (pt. 1)
In honor of Women's History Month, Tawnya is joined by Tennille McClain of Angelic Faces Make-Up Artistry to talk about all things beauty! In this episode they discuss how the beauty industry has evolved over the years, myths about wearing make-up, and why she feels like what she does is more than just "doing someone's make-up." Are you someone who wears make-up or is that too much extra work? Let us know by leaving a review or sending an email to [email protected]. Be sure to look out for part 2, where she gives some great beauty tips and answers some listener questions. Products and companies mentioned in parts 1 and 2: Nettie Kelly Cosmetics - (black owned) The LIp Bar - (black owned) Juvia’s Place - (black owned) Mario Bedescu - MAC Cosmetics - Maybelline “Fit Me” Line - Dermablend - The Ordinary Hyaluronic Acid - Follow My Guest: Instagram: @angelicfacesmuartistry Facebook: Tennille McClain Website: Follow Tawnya D on social media! Instagram: @t_tsidepodcast Facebook: Email: [email protected] Song Of The Day: Eat by Tobe Nwigwe This episode is sponsored by Audible! Start your 30 day free trial membership at www.audibletrial.com/tside Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/
/episode/index/show/thetsidepodcast/id/18360743
info_outline
S2, Track 3: 314 Day (Bonus Track)
03/15/2021
S2, Track 3: 314 Day (Bonus Track)
March 14th is Pi(3.14) Day, but in St. Louis they celebrate all things related to their city because their area code is 314. Tawnya did a bonus episode to talk about the top three things she loves about St. Louis: the food, the culture and the Arch. Have you ever been to St. Louis? What did you like about it? Did you try some of the “St. Louis” foods? Let her know by leaving a comment or reach out on Instagram @t_sidepodcast Song Of The Day: Country Grammar by Nelly Connect: Email: [email protected] | Instagram: @t_tsidepodcast Facebook: The T-Side Podcast Thank you to our sponsor: Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/
/episode/index/show/thetsidepodcast/id/18323054
info_outline
S2, Track 2: My Mama Said
03/05/2021
S2, Track 2: My Mama Said
This week Tawnya’s, brother, DeMarco, is back and bringing all the laughs as they talk about their mom and how she had a vocabulary all her own. Tune in to hear all of the crazy things she used to say like “scrumpdillyicious.” Also, find out why DeMarco says she should stay away from bubble gum. LOL What do you think about the things their mom said? Did your mom have things that only she would say? Let them know. Leave a comment or send an email to . Song Of The Day: Mama Used To Say by Junior The T-Side Podcast Email: | Instagram: @T_sidepodcast | Facebook: The T-Side Podcast DeMarco Davidson Instagram: @demarcostl Credits: Freestylah by Alexander Nakarada Link: https://filmmusic.io/song/4745-freestylah License: http://creativecommons.org/licenses/by/4.0/
/episode/index/show/thetsidepodcast/id/18195299
info_outline
S2, Track 1: Welcome Back
02/25/2021
S2, Track 1: Welcome Back
Tawnya is back to kick off Season 2! She will be talking about what she’s been up to during her break and talk about the upcoming season and changes to the podcast. She will also share facts related to Black History and Heart Health Month. She also introduces a new segment "Does that make me old?" Connect with us: Email: [email protected] | Instagram: @t_tsidepodcast Facebook: The T-Side Podcast Song Of The Day: Welcome Back by Mase Thank you to our sponsor: Audible - Get a FREE audiobook and a 30 day Free Trial Credits: Freestylah by Alexander Nakarada Link: License:
/episode/index/show/thetsidepodcast/id/18087443