The Well Man's Podcast
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a Student Physical Therapist, Certified Personal Trainer, Exercise Physiologist, and Dolce Diet Nutrition Coach. Bryan continually strives to seek out mindful techniques that can better the quality of his life and those he impacts. @BBrozy & BWellPTFL.com --- Let us know what you think and what you want to hear about from us.
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Golfer’s Elbow - Medial Epicondylitis - Tendinitis - Tendinopathy
07/24/2024
Golfer’s Elbow - Medial Epicondylitis - Tendinitis - Tendinopathy
In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively. Key Topics Discussed: Introduction to Golfer's Elbow: What is golfer's elbow (medial epicondylitis)? Common symptoms and how it differs from tennis elbow. Causes and risk factors associated with golfer's elbow. Diagnosis and Assessment: How to properly diagnose golfer's elbow. Physical examination techniques and imaging tests. The role of a physical therapist in the assessment process. Treatment Options: Conservative treatments: rest, ice, compression, and elevation (RICE). Physical therapy exercises and stretches. Advanced treatments: dry needling, ultrasound therapy, and more. Preventative Measures: Tips for golfers and other athletes to prevent golfer's elbow. Importance of proper technique and equipment. Strengthening exercises and conditioning routines. Rehabilitation and Recovery: The recovery timeline and what to expect. How to stay motivated during the rehab process. Success stories and case studies from Dr. Bryan’s practice. Q&A Session: Listener-submitted questions answered by Dr. Bryan Common misconceptions about golfer's elbow debunked. Dr. Bryan, DPT is a leading expert in physical therapy with a specialized focus on sports injuries, including golfer's elbow. With years of experience treating athletes and non-athletes alike, Dr. Bryan combines clinical expertise with a passion for helping patients achieve their best physical health. Dr. Bryan is known for a holistic approach to treatment and has been featured in various medical journals and sports magazines. Resources Mentioned: Links to recommended exercises and stretches for golfer's elbow. Information on booking a consultation with Dr. Bryan: Connect with Us: Follow us on all social medias Subscribe to our podcast on all podcast platforms Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Leave us a review and share your thoughts on this episode! Make sure to tune in to this informative episode with Dr. Bryan & Dr. Keoni, and gain a deeper understanding of golfer's elbow and how to tackle it effectively. Whether you're looking to prevent, treat, or recover from this condition.
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Psoriasis - Psoriasis Natural Cures
04/19/2023
Psoriasis - Psoriasis Natural Cures
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Hyperthyroidism - Graves Disease - Natural Treatments for Thyroid
04/12/2023
Hyperthyroidism - Graves Disease - Natural Treatments for Thyroid
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Bell's Palsy - Bell's Palsy Treatment - Bell's Palsy Physiotherapy - Bell's Palsy Cure
12/14/2022
Bell's Palsy - Bell's Palsy Treatment - Bell's Palsy Physiotherapy - Bell's Palsy Cure
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella
11/09/2022
Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella
Episode 216 - Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella Pasquale Caccavella joins the show to discuss his work as an amateur mycologist, gardener, and citizen soil scientist. We discuss why the soil food web is so important to not only our health but the health of the planet. Pasquale educates us on how we can cultivate better yards, gardens, and soil, and help not only our health but the planet’s health! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention
10/12/2022
Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention
Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention In this episode of The Well Man’s Podcast, we discuss Heart Failure. In this episode, we break down what leads to heart failure, and how you can prevent it, and also discuss conventional, natural, and lifestyle treatments. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 214 - Uterine Fibroids - Uterine Fibroid Prevention & Treatment
08/24/2022
Episode 214 - Uterine Fibroids - Uterine Fibroid Prevention & Treatment
Episode 214 - Uterine Fibroids- Uterine Fibroid Removal - Natural Uterine Fibroid Prevention In this episode of The Well Man’s Podcast, we discuss all things Uterine Fibroid. Why do uterine fibroids form? How are they typically treated both conventionally, through a natural perspective; and of course, we provided plenty of information on prevention! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Want to check out the audio format? Listen on any podcast service of your choice or online directly at: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health
08/17/2022
Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health
Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health In this episode of The Well Man’s Podcast, we break down all things Kidney Health! We branch off from our discussion about Kidney Stones last week and continue that with chronic kidney disease, natural ways to improve your kidney health, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 212 - Kidney Stones - Kidney Stone Prevention & Treatment - Natural Kidney Stone Treatment
08/10/2022
Episode 212 - Kidney Stones - Kidney Stone Prevention & Treatment - Natural Kidney Stone Treatment
In this episode of The Well Man’s Podcast, we break down all things Kidney Stones. Why do kidney stones form? What can we do to prevent the formation of kidney stones? If you are dealing with kidney stones what can you do to alleviate the situation? We discuss all of this and more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal!
08/03/2022
Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal!
Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal! In this episode of The Well Man’s Podcast we revisit gallbladder health. For this episode specifically, we are discussing gallbladder stones, preventing their formation, conventional methods of removal, and much more. You can also check out episode 22 of TWMP for much more about bile and gallbladder health overall! Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis
07/27/2022
Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis
Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate
07/13/2022
Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate
Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate Scientism can be a pejorative term, just like religionism. In this episode, we discuss scientism and why both of us are accused of it. We talk about religion, healthy debate styles, the constant seeking of truth and fact, and much more in this very conversational episode. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 208 - Periodontal Disease - Oral Hygiene - Natural Oral Hygiene - Gingivitis
07/06/2022
Episode 208 - Periodontal Disease - Oral Hygiene - Natural Oral Hygiene - Gingivitis
Today, we discuss all things oral health. We talk about various gum diseases and how to combat them with conventional and natural treatments, and of course, the best medicine of all prevention! Improve your oral health hygiene and routine with this episode! We also do a quick review of our previous episode about knees over toes training! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes?
06/29/2022
Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes?
Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes? Most of us have been told not to let our knees go over our toes when we squat or lunge. But why? What happens when our knees go over toes and why is this cue perpetuated? Bryan argues it may be the cause for some chronically achy knees. We also discuss Ben Patrick and his kneesovertoes training. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: Follow & reach out to Keoni at: @KeoniTeta Follow & reach out to Bryan at: @BBrozy ; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: Please email us at [email protected], telling us how we can best serve you!
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Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo
06/22/2022
Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo
Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo Vascular endothelial growth factor (VEGF)-mediated angiogenesis plays a critical role in tumor growth. Consequently, anti-VEGF therapies are being actively investigated as potential anti-cancer treatments, either as alternatives or adjuncts to conventional chemo or radiation therapy. In this episode, we discuss foods, natural supplements, and more that aid in decreasing VEGF. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels
05/24/2022
Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels
Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels In this episode of The Well Man’s Podcast, we discuss all things PSA levels. What does the PSA test measure, why is it important, and what to make of these numbers are all discussed in this episode. Furthermore, we discuss why PSA levels are limited in the information they can give you and how following trends of this level can help you make decisions regarding treatment, risk, and much more. If you are looking for prostate cancer-specific information check out podcast episodes 133 and 134. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality
05/18/2022
Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality
Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality In this episode, we discuss the origins of our morality. Does this come from rules, laws, regulations, or religious text? Or is this innate within us? Is it survival of the fittest or survival of the friendliest that allowed us to get to where we are today? You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 203 - Love - Love Languages - Love & Growth
05/11/2022
Episode 203 - Love - Love Languages - Love & Growth
Episode 203 - Love - Love Languages - Love & Growth We make our return following Bryan’s wedding to discuss love! We use The Frankfurt School - Erich Fromm on Love as a jumping-off point to discuss love, various types of love, and love languages. Improve your ability to love yourself and thus love others with the information found in this episode! Love & Health to you! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More!
03/23/2022
Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More!
Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More! In this episode of The Well Man’s Podcast Bryan and Keoni continue to discuss sleep and sleep-related problems. This episode specifically covers sleep apnea. We discuss the various types of sleep apnea, conventional treatments, natural treatments, and much more!
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Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore?
03/16/2022
Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore?
Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore? Bryan and Keoni discuss possible causes for snoring and remedies both conventional, at home, and natural! You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 200- WHAT IS WELLNESS - FOCUS ON WELLNESS - The Eight Dimensions of Wellness
03/02/2022
Episode 200- WHAT IS WELLNESS - FOCUS ON WELLNESS - The Eight Dimensions of Wellness
We celebrate Episode 200 by talking about wellness, its various forms, how focusing on wellness will improve your health, and much more! Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here:https://bit.ly/B_Well Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 199 - Cannabis - Medical Marijuana - Delta 8, 9, 10
02/23/2022
Episode 199 - Cannabis - Medical Marijuana - Delta 8, 9, 10
Episode 199 - Cannabis - Medical Marijuana - Delta 8, 9, 10 In this episode of The Well Man’s Podcast, we discuss the recently popular Delta 8, Delta 9, and Delta 10 THC compounds, the latest research regarding these compounds and marijuana's effects, and much more. Included in the discussion is some background on the Endocannabinoid system and how it relates to the body's regulation of homeostasis. (Check out episode 75 for more on the ECS system) You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting
02/16/2022
Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting
Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting In this episode we revisit the deadlift and provide a pre-deadlift check list to ensure you perform the movement in a safe efficient manner. Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates
02/09/2022
Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates
Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates We discuss some of the latest information regarding the coronavirus, coronavirus variants, and misinformation coming from both sides. Keoni and Bryan get to disagree, which is always fun! We talk about Joe Rogan and the controversy surrounding his coronavirus guest/statements, vaccine mandates, and much more. We save time for a bonus discussion at the end of the Podcast surveillance states and the situation with the Uyghurs in China. Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene
01/26/2022
Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene
Episode 196 - Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene In this episode of The Well Man’s Podcast, we discuss the natural curves of the spinal column. In the episode, we detail why these curves are important. We discuss them in terms of both static and dynamic posture, how they can relate to pain, or pain later in life, and much more. We also give you a few exercises to support these natural curvatures! - You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most. Check out old episodes in video form: http://bit.ly/TWMPUTube Follow & reach out to Keoni at: @KeoniTeta nhcnc.com Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF Please email us at [email protected], telling us how we can best serve you! https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/ https://www.instagram.com/thewellmanspodcast/
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Episode 195 - Skin Cancer - Skin Cancer Prevention - Skin Care - Skin Cancer Treatment
01/12/2022
Episode 195 - Skin Cancer - Skin Cancer Prevention - Skin Care - Skin Cancer Treatment
In this episode of The Well Man’s Podcast, we discuss Skin Cancer. We discuss various ways to prevent skin cancer throughout your life. hint - some of our often mentioned lifestyle changes. We also discuss various treatments, including more natural alternatives or natural options to coincide with conventional treatments.
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Episode 194 - Hearing Loss - Hearing Loss Prevention - Ear & Hearing Health!
01/05/2022
Episode 194 - Hearing Loss - Hearing Loss Prevention - Ear & Hearing Health!
This episode is perfect for all podcast listeners as we discuss hearing loss! We discuss the anatomy of the ear and how it relates to hearing loss, why hearing loss occurs, and much more. Learn how to actively prevent hearing loss and ways to treat tinnitus, hearing loss, etc!
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Episode 193 - Glaucoma - Glaucoma Treatment and Symptoms - Glaucoma Prevention - Eye Health
12/22/2021
Episode 193 - Glaucoma - Glaucoma Treatment and Symptoms - Glaucoma Prevention - Eye Health
we continue to discuss eye health! Today we focus on Glaucoma. What is Glaucoma? Why does Glaucoma occur and what can we do to prevent it? We answer these questions and much more in this episode all about keeping quality vision for life!
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Episode 192 - Virtual Surgery - Rehabilitation - Do I Have To Get Surgery?
11/17/2021
Episode 192 - Virtual Surgery - Rehabilitation - Do I Have To Get Surgery?
How do you know if your injury will require surgery or will more conservative approaches work? In this episode, we detail the step-by-step process you need to follow to understand if surgery is right for you! We discuss Virtual Surgery, what it means and why it may help. Don’t forget to check out our pre and post-surgery protocols from episodes 25 and 26.
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Episode 191 - Cataracts - Cataract Symptoms and Treatment - Cataract Prevention
11/10/2021
Episode 191 - Cataracts - Cataract Symptoms and Treatment - Cataract Prevention
In this episode of The Well Man’s Podcast, we continue to discuss eye health! Today we focus on Cataracts. What are Cataracts? Why do Cataracts occur and what can we do to combat them? We answer these questions and much more in this episode all about keeping quality vision for life!
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