The Busy Moms Kitchen

Grab a compfy seat, your favorite beverage (if its after 5p, I'll have the bubbly...after 5a coffee for sure!) and listen in on conversations about life as busy moms, reaching health and fitness goals and other things that only you and your girlfriends will understand.

Episode 34 - Self Care, Racy Books, Teens and More Mom Talk 11/04/2020

Episode 34 - Self Care, Racy Books, Teens and More Mom Talk In this episode of The Busy Moms Kitchen, I am joined by my friend Amanda. We had such a great conversation and yes, as you see, this podcast is a bit longer than what you are used to here in my kitchen. But everything we talked about, I personally feel, needs to be heard and thought about. /episode/index/show/thewellnessolution/id/16677458

Episode 33 - 5 Healthy Habits Towards Your Goal 09/23/2020

Episode 33 - 5 Healthy Habits Towards Your Goal What can you do today to improve your health and fitness goals? I have 5 simple ways you can start implementing today. /episode/index/show/thewellnessolution/id/16122011

Episode 32 - COVID, Trendy Diets, Label Reading and Food on the Go! 09/09/2020

Episode 32 - COVID, Trendy Diets, Label Reading and Food on the Go! In this weeks episode I am joined in my kitchen by a friend and fellow dietitian, Liz Lancione. You can find her on Instagram! /episode/index/show/thewellnessolution/id/15939578

Episode 31 - Hormonal Balance Recap 09/01/2020

Episode 31 - Hormonal Balance Recap In today's episode I am sharing with you a recap of the last 3 videos and what I have found to be similar in each area of hormone imbalance and how to get back on track towards balance. Remember that if there's a certain part you would like more information about, pleaseemail me! Be sure to subscribe and share with other busy mommas. Follow Jackie Vega: Instagram as and Facebook as Facebook Podcast Group as Twitter as And /episode/index/show/thewellnessolution/id/15705764

Episode 30 - Hormonal Balance and PCOS 08/25/2020

Episode 30 - Hormonal Balance and PCOS In this weeks episode I am continuing to chat about hormonal balance but this week it centers around PCOS, Polycystic Ovary Syndrome. This is a hormonal disorder common in women of child bearing years. /episode/index/show/thewellnessolution/id/15698018

Episode 29 - Hormonal Balance for Your Man 08/18/2020

Episode 29 - Hormonal Balance for Your Man Ok, so this IS The Busy Moms Kitchen, buuuut men will always come up in convo, right? Hear me out momma, the health of your mans hormonal balance is actually a bit more important to YOU than you may have thought. /episode/index/show/thewellnessolution/id/15507938

Episode 28 - Hormonal Balance & Nutrition 08/11/2020

Episode 28 - Hormonal Balance & Nutrition In this weeks episode of The Busy Moms Kitchen, I am bringing you a little bit from a video I had previously recorded from a former program. The information is definitely still relevant since our hormonal balance is pretty crucial to our overall well-being. /episode/index/show/thewellnessolution/id/15504344

Episode 27 - How to Meal Plan on Paper 08/06/2020

Episode 27 - How to Meal Plan on Paper COVID COVID go away, I would like to...ummm, what can I rhyme with that? Either way, I am sharing my knowledge on meal planning with you today. After about 8 years with Super Healthy Kids, curating recipes and planning planning for hundreds, actually thousands, of members each and every week I consider myself and expert. There truly are many ways to meal plan and I hope to help you find your personal sweet spot. /episode/index/show/thewellnessolution/id/15502148

Episode 26 - Weight Loss & Questions to Answer 07/29/2020

Episode 26 - Weight Loss & Questions to Answer In this episode of The Busy Moms Kitchen, I am coming to your kitchen in a solo podcast! I am sharing 5 points to consider when trying to reach YOUR personal weight loss goals and I’m also going to give you some insight into set point weight theory. I am a believer in our own goals and own feelings of how we feel in our own skin. I do believe there are healthy ways to achieve weight loss but we DO need to recognize that we have to dig deep into what WE feel and know to be true for US. Be sure to read for information about set point weight theory Follow Jackie Vega: Instagram as and Facebook as Facebook Podcast Group as Twitter as And /episode/index/show/thewellnessolution/id/15394169

Episode 25 - Better Sleep, Clean Home & Healthier YOU 07/07/2020

Episode 25 - Better Sleep, Clean Home & Healthier YOU In todays episode I am joined in my kitchen by my friend, Rebecca Huff. She is the creator of That Organic Mom blog and host of A Healthy Bite podcast. /episode/index/show/thewellnessolution/id/15122060

Episode 24 - Mom Guilt and Healthy Kids 07/01/2020

Episode 24 - Mom Guilt and Healthy Kids In todays episode of The Busy Moms Kitchen, I am talking to Juile, mom of 2 and journalist. Over the years of being in journalism she has become quite knowledgable in health and more specifically, childrens health. Julies gives me some great ideas today about how we moms should really give ourselves a break and not live with mom guilt. She also gives me some great ideas on how to add more plants into our daily meals all while living through this pandemic and food shortages. /episode/index/show/thewellnessolution/id/15037487

Episode 23 - A Busy Moms Journey with Diastasis Recti 06/24/2020

Episode 23 - A Busy Moms Journey with Diastasis Recti My friend Stephanie is joining me in the kitchen today to share her story and how she finally came to the decision that surgery was the only way she could heal her diastasis recti. /episode/index/show/thewellnessolution/id/14945327

Episode 22 - Meal Prep Tips Part 2 BONUS 05/05/2020

Episode 22 - Meal Prep Tips Part 2 BONUS Just as a quick follow up to last weeks podcast, I am offering you a few more tips to get that meal prep set for the week! /episode/index/show/thewellnessolution/id/14289875

Episode 21- Meal Prep Tips Part 1 05/01/2020

Episode 21- Meal Prep Tips Part 1 Once again my personal thoughts ring clear in this podcast during this crazy time. In the first few minutes I am sharing some personal thoughts about us moms. /episode/index/show/thewellnessolution/id/14228852

Episode 20 - COVID 19, Mom Life & Reducing Stress 03/31/2020

Episode 20 - COVID 19, Mom Life & Reducing Stress This week I am bringing you a solo podcast. As a busy mom during this COVID 19 crisis, my 2 children and husband at home full time, I felt the need to talk about what we are facing, how we moms need each other now more than ever, and, how we can reduce our levels of stress. /episode/index/show/thewellnessolution/id/13785410

Episode 19 - Healthy Kids Part 2 03/24/2020

Episode 19 - Healthy Kids Part 2 In this weeks episode I am sharing part 2 of a fun conversation with my friend and fitness expert, Courtney. Part 1 we talked about healthy breakfasts and today we are talking about snacking! Pull up a chair and grab that beverage! /episode/index/show/thewellnessolution/id/13598471

Episode 18 - Mom Talk 03/17/2020

Episode 18 - Mom Talk In this episode of The Busy Moms Kitchen, I am joined by Amanda Keefer, of Produce for Kids and the Healthy Family Project podcast. /episode/index/show/thewellnessolution/id/13577654

Episode 17 - Mindful Eating with Healthy Family Project 02/25/2020

Episode 17 - Mindful Eating with Healthy Family Project Once again, I am bringing you another fun podcast replay from the Healthy Family Project by Produce for Kids. In this episode, Amanda and I are sharing some thoughts and ideas around our interpretations of mindful eating. This podcast is what spawned the one I shared a few weeks ago. /episode/index/show/thewellnessolution/id/13296017

Episode 16 - Healthy Kids Part 1 02/19/2020

Episode 16 - Healthy Kids Part 1 In this weeks episode of The Busy Moms Kitchen, my friend and fitness expert, Courtney is joining me. In part 1, we are chatting about healthy options for breakfast and we are also sharing some of our recent mom moments. Pull up a seat and join us! /episode/index/show/thewellnessolution/id/13221929

Episode 15 - Positive Food Relationship with Healthy Family Project 02/11/2020

Episode 15 - Positive Food Relationship with Healthy Family Project I am so happy to bring you a podcast replay from when I was a guest on the Healthy Family Project Podcast by Produce for Kids. In this episode, originally aired November 2019, Amanda and I are talking about our relationship with food, keeping it positive all while raising our kids. Enjoy! /episode/index/show/thewellnessolution/id/13112876

Episode 14 - The Keto Diet Part 2 02/05/2020

Episode 14 - The Keto Diet Part 2 In this episode of The Busy Moms Kitchen I am chatting with you in a solo episode. You will hear a bit about my personal busy schedule as of late as well as some interesting information I found about the keto diet. /episode/index/show/thewellnessolution/id/13033256

Episode 13 - Fitness & Well-being 01/21/2020

Episode 13 - Fitness & Well-being In this episode of The Busy Moms Kitchen, I am joined by Courtney Williams of Form Fit. I wanted to bring her on again because as a personal trainer, she has a pretty awesome perspective towards health and well-being...AND, I am asking her for some help with my hubbys goals of improving his golf swing. /episode/index/show/thewellnessolution/id/12822887

Episode 12 - Keto Part 1 01/14/2020

Episode 12 - Keto Part 1 In todays episode of The Busy Moms Kitchen I am coming to you with a solo podcast. It's a new year and many are thinking about diets and weight loss. /episode/index/show/thewellnessolution/id/12730937

Episode 11 - Taking Care of YOU! 01/07/2020

Episode 11 - Taking Care of YOU! In this episode of The Busy Moms Kitchen I am chatting with Yaffi, a dietitian and mom of 3 boys! As a busy momma herself she sees the importance of taking care of us, Moms, throughout the many stages of motherhood. So join me in this amazing conversation and start your new year with a little bit of love for YOU! /episode/index/show/thewellnessolution/id/12644243

Episode 10 - Kitchen Organization for Healthy Meals 12/31/2019

Episode 10 - Kitchen Organization for Healthy Meals In this episode of The Busy Moms Kitchen, I am chatting with Katie, registered dietitian nutritionist and busy momma of a toddler. She shares some great tips on how getting "simply" organized in the kitchen will help you reach that goal of serving more healthy meals to your family. /episode/index/show/thewellnessolution/id/12572321

Episode 9 - Flexible Diet Approach 12/24/2019

Episode 9 - Flexible Diet Approach In this episode of The Busy Moms Kitchen, I am chatting with Rachel, registered dietitian nutritionist. She is a busy momma of 2 and has a great way of living a healthy lifestyle, skipping the diets and still reaching your health and fitness goals. /episode/index/show/thewellnessolution/id/12490481

Episode 8 - Behavioral Changes to Help You AND Your Family 12/17/2019

Episode 8 - Behavioral Changes to Help You AND Your Family In this episode of The Busy Moms Kitchen, I am chatting with Leslie Weidner, registered dietitian, wife and busy momma of 2 boys. Today we talk about rejecting the diet mentality and how to focus on behavioral changes that will help you AND your family. /episode/index/show/thewellnessolution/id/12430613

Episode 7 - Nutrition Essentialism 12/10/2019

Episode 7 - Nutrition Essentialism In this episode of The Busy Moms Kitchen, we talk to Amy Roskelley of Health Beet. As a mom of 3 teens and being an entrepreneur Amy has a lot of great advice and personal values in regards to weight control, portion control and raising healthy eaters. Listen in! I promise you will take away a lot great tips! /episode/index/show/thewellnessolution/id/12347174

Episode 6 - Is plant-based eating for you? 12/03/2019

Episode 6 - Is plant-based eating for you? In this episode of The Busy Moms Kitchen, I am talking to E.A. Stewart of Spicy RD Nutrition. We chat about both of our daughters having a love for animals and following a vegetarian eating plan. She also offers some great advice as to how you can add more plant-based options into your weekly family meal plans. /episode/index/show/thewellnessolution/id/12259130

Episode 5 - A Mom's Life Goes in Phases 11/26/2019

Episode 5 - A Mom's Life Goes in Phases In todays episode I am revisiting a few of my thoughts from episode 2. That was a podcast recorded in 2015 when my kids were younger...and NOT teens! A moms life changes and here's a bit of how mine has. /episode/index/show/thewellnessolution/id/12180749

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