The Freetrail Podcast with Dylan Bowman
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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Gorge Waterfalls 50k Recap + Podium Interviews
04/12/2026
Gorge Waterfalls 50k Recap + Podium Interviews
Welcome to Freetrail’s official coverage of the 2026 Gorge Waterfalls! We’re proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we’re excited to have them on the ground in Cascade Locks all week long. All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year’s top contenders. Today’s Show: Gorge Waterfalls 50k Recap + Podium Interviews Hosted by Dylan Bowman with co-host Corrine Malcolm. Gorge Waterfalls Week Coverage Schedule Monday, April 6 — Rest Day Live + 30k Preview Tuesday, April 7 — 100k Preview Wednesday, April 8 — 50k Preview Thursday, April 9 — Elite Men’s & Women’s Panels Friday, April 10 — 30k Recap + Podium Interviews Saturday, April 11 — 100k Recap + Podium Interviews Sunday, April 12 — 50k Recap + Podium Interviews + Week Wrap-Up Play Freetrail Fantasy Compete in Freetrail’s fantasy trail running game for a chance to win prizes, including Freetrail gear and special items from Nike ACG: Freetrail Links Website — Freetrail Pro — Patreon — Instagram — YouTube — Freetrail Experts — Dylan Bowman Instagram — Twitter — LinkedIn — Strava —
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Gorge Waterfalls 100k Recap + Podium Interviews
04/12/2026
Gorge Waterfalls 100k Recap + Podium Interviews
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts | Dylan Links: Instagram | Twitter | LinkedIn | Strava |
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Gorge Waterfalls 30k Recap + Podium Interviews
04/10/2026
Gorge Waterfalls 30k Recap + Podium Interviews
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we’d like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today’s show is hosted by Dylan Bowman with co-host Corrine Malcolm. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men’s & Women’s Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Links & Resources Subscribe to the newsletter: Join Freetrail Pro: Register for TrailCon: Register for The Big Alta: Register for Gorge Waterfalls: Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: Clearlight Sauna — Use code FREETRAIL for a discount: Freetrail Website: Freetrail Pro: Patreon: I Instagram: YouTube: Freetrail Experts: Dylan Bowman Instagram: Twitter: LinkedIn: Strava:
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Gorge Waterfalls Elite Men's and Women's Panels | Trailgating
04/10/2026
Gorge Waterfalls Elite Men's and Women's Panels | Trailgating
First off, we’d like to thank the presenting sponsor of the race and this coverage, . We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men’s & Women’s Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ! Freetrail Website: Freetrail Pro: Patreon: Instagram: YouTube: Freetrail Experts: Dylan Bowman Instagram: Twitter: LinkedIn: Strava:
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Gorge Waterfalls 50k Preview | Trailgating
04/08/2026
Gorge Waterfalls 50k Preview | Trailgating
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we’d like to thank the presenting sponsor of the race and this coverage, . We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today’s show is hosted by Dylan Bowman with Corrine Malcolm. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men’s & Women’s Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ! Freetrail Website: Freetrail Pro: Patreon: Instagram: YouTube: Freetrail Experts: Dylan Bowman Instagram: Twitter: LinkedIn: Strava:
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BREAKING NEWS: Yao Miao signs with All Conditions Gear
04/08/2026
BREAKING NEWS: Yao Miao signs with All Conditions Gear
🚨Breaking News: Yao Miao signs with All Conditions Gear🚨 One of the biggest moves of the 2026 free agency season, ACG adds the back-to-back OCC champion to their growing roster. We had the honor of sitting down with Miao at Nike World Headquarters this week to learn more about her story and this significant new partnership. Miao will be racing Gorge 50k this Sunday as part of her 2026 season that will also include the Val d’Aran 100k and CCC. Beginning a new chapter in multiple ways, this calendar signifies an exciting return to long course racing for Miao after several seasons focusing on short to mid distance. 🍿 Freetrail Website: Freetrail Pro: Patreon: Instagram: YouTube: Freetrail Experts: Dylan Bowman Instagram: Twitter: LinkedIn: Strava:
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Gorge Waterfalls 100k Preview | Trailgating
04/07/2026
Gorge Waterfalls 100k Preview | Trailgating
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we’d like to thank the presenting sponsor of the race and this coverage, . We’re extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today’s show is hosted by Dylan Bowman with co-host Corrine Malcolm. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men’s & Women’s Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ! Links & Resources Subscribe to the newsletter: Join Freetrail Pro: Register for TrailCon: Register for The Big Alta: Register for Gorge Waterfalls: Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: Clearlight Sauna — Use code FREETRAIL for a discount: Freetrail Website: Freetrail Pro: Patreon: Instagram: YouTube: Freetrail Experts: Dylan Bowman Instagram: Twitter: LinkedIn: Strava:
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Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program
04/07/2026
Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program
Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. We’re going live on YouTube every Monday at 5pm PT. Run of Show Athletes dealing with setbacks: Katie Schide, Caleb Olson, Francesco Puppi Athletes in prime form: Ben Dhiman, Abby Hall, Rod Farvard Gorge Waterfalls storylines + 30k preview Salomon “Next Gen” program Strava file of the week Bonus Miles (Freetrail Pro) How Ryan made The Big Alta 100k highlight video Links & Resources Subscribe to the newsletter: Join Freetrail Pro: Register for TrailCon: Register for The Big Alta: Register for Gorge Waterfalls: Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: Clearlight Sauna — Use code FREETRAIL for a discount: Freetrail Website: Freetrail Pro: Patreon: Instagram: YouTube: Freetrail Experts: Dylan Bowman Instagram: Twitter: LinkedIn: Strava:
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Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro
04/02/2026
Jacob Banta | Golden Tickets, Brain Injury, Being Patient, & Going Pro
is a pro trail runner and photographer based in Mill Valley, CA. He's been building a strong racing resume in the sport for a few years before achieving a big breakthrough in February when he finished 2nd place at the Tarawera 100k in New Zealand. That result earned Jacob a Golden Ticket to the Western States 100 in June. This podcast coincides with Jacob signing his first professional running contract with Altra -- an important moment for any ambitious athlete. Topics: What makes you you? Jacob's experience racing motocross Dealing with traumatic brain injuries and concussions An email Jacob's mother Misty sent to Freetrail The importance of being given an opportunity Jacob's coach, Rick Floyd Earning a Golden Ticket How the Altra partnership came to be Practicing patience while building a pro athletic career Visualization and cultivating belief Training and goals for Western States Upcoming race at the Gorge Waterfalls 50k A lot more! Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at Use code FREETRAIL for an extra discount on Clearlight Saunas at Go to for 30% off a subscription of Ketone IQ Freetrail Links: | | | | | Dylan Links: | | |
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Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News
03/31/2026
Rest Day | Rachel Entrekin Interview, Francois D'Haene's 2026 Season & Free Agency News
Rest Day Live is back with special guest Rachel Entrekin. We kick things off with a post-Chianti interview before Tim Tollefson joins the show to break down the latest news from around the sport. We’ll be LIVE on YouTube at 5pm PT. Run of Show 1:00 — Breaking News 4:00 — Rachel Entrekin post-Chianti interview 35:25 — François D'Haene 2026 race calendar 52:01 — Shen Jiasheng joins Salomon 57:42 — Fuzhao Xiang new sponsor speculation 1:03:53 — Strava File of the Week Bonus Miles (Freetrail Pro) Trail House Boulder discussion Links & Resources SUBSCRIBE TO FREETRAIL’S NEWSLETTER JOIN FREETRAIL PRO REGISTER FOR TRAILCON REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order Clearlight Sauna Use code FREETRAIL for an exclusive discount Freetrail Links Website Freetrail Pro Patreon Instagram YouTube Freetrail Experts Dylan Bowman Instagram Twitter LinkedIn Strava
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Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
03/24/2026
Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
Welcome to Rest Day Live, Freetrail’s weekly livestream breaking down the biggest stories in trail running. Tonight, Corrine Malcolm and Tim Tollefson step into the co-host chairs, carrying the show after a big weekend at The Big Alta. We’ll also be sharing some exciting breaking news right at the top of the show. We’ll be live on YouTube at 5pm PT. The Docket: Breaking news: Major confirmed keynote speaker at TrailCon Chianti recap and Golden Ticket recipients Chuckanut recap The Big Alta final thoughts Strava file of the week Bonus Miles: Mailbag and training updates (available for Freetrail Pro members) Links & Resources: JOIN FREETRAIL PRO REGISTER FOR TRAILCON REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: NEVERSECOND Use code FREETRAIL25 for 25% off your first order Clearlight Sauna Use code FREETRAIL for an extra discount with purchase Freetrail Links: Website Freetrail Pro Patreon Instagram YouTube Freetrail Experts Dylan Links: Instagram Twitter LinkedIn Strava
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The Big Alta 28k Instant Recap + Podium Interviews
03/22/2026
The Big Alta 28k Instant Recap + Podium Interviews
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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The Big Alta 100k Instant Recap + Podium Interviews
03/22/2026
The Big Alta 100k Instant Recap + Podium Interviews
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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The Big Alta 50k Instant Recap + Podium Interviews
03/21/2026
The Big Alta 50k Instant Recap + Podium Interviews
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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Tommie Runz | The Big Alta Pre-Race Interview
03/20/2026
Tommie Runz | The Big Alta Pre-Race Interview
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews
03/20/2026
Heather Jackson & Riley Brady | Big Alta Pre-Race Interviews
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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Klaire Rhodes & Ryan Montgomery | Big Alta Pre-Race Interviews
03/20/2026
Klaire Rhodes & Ryan Montgomery | Big Alta Pre-Race Interviews
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.
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The Big Alta 28k Preview Show | Course, Conditions, & Contenders
03/19/2026
The Big Alta 28k Preview Show | Course, Conditions, & Contenders
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on or in your favorite running store near you.
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Kellen Blumberg, Anna Louden, & Johen DeLeon | Big Alta Pre-Race Interviews
03/19/2026
Kellen Blumberg, Anna Louden, & Johen DeLeon | Big Alta Pre-Race Interviews
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Kellen - 01:45 Anna - 22:00 Johen - 41:23 Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on or in your favorite running store near you.
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The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders
03/19/2026
The Inaugural Big Alta 100k Preview Show | Course, Conditions, & Contenders
Welcome to Freetrail’s Trailgating coverage of the 2026 Big Alta. This year’s race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on or in your favorite running store near you.
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The Big Alta 50k Preview Show | Course, Conditions, & Contenders
03/18/2026
The Big Alta 50k Preview Show | Course, Conditions, & Contenders
Welcome to Freetrail’s Trailgating coverage of the 2026 The Big Alta. The 2026 The Big Alta is presented by Salomon Running. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon’s S/LAB range to find your best solutions for shoes, packs, and apparel. We’ve been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails. We're super grateful for their support! Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel. You can find Salomon gear on or in your favorite running store near you.
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Rest Day | Chianti Preview, Kilian to Zegama, UTMB x FloTrack, Free Agency Updates, & The Big Alta
03/17/2026
Rest Day | Chianti Preview, Kilian to Zegama, UTMB x FloTrack, Free Agency Updates, & The Big Alta
Rest Day Live returns tonight to kick off The Big Alta race week. Tim Tollefson and Corrine Malcolm join the show to co-host a loaded episode covering the latest news and storylines from around trail running. On tonight’s show: Chianti Golden Ticket preview FloTrack x UTMB broadcast partnership Building a talent pipeline: The Trail Team’s Andy Wacker Free agency updates: Tove Alexandersson, Fuzhao Xiang, & Sally McRae Strava file of the week Bonus Miles: Community mailbag (Join Freetrail Pro to access) Join Freetrail Pro to access Bonus Miles: Freetrail Pro — Links & Resources: Subscribe to Freetrail’s Newsletter — Register for TrailCon — Register for The Big Alta — Register for Gorge Waterfalls — Sponsors: NEVERSECOND — Use code FREETRAIL25 for 25% off your first order at Clearlight Sauna — Use code FREETRAIL for an extra discount with purchase Freetrail Links: Website — Freetrail Pro — Patreon — Instagram — YouTube — Freetrail Experts — Dylan Bowman: Instagram — Twitter — LinkedIn — Strava —
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Dylan Bowman on The Drop Podcast
03/13/2026
Dylan Bowman on The Drop Podcast
This is a crossover podcast with our friends at . One of the most influential running media outlets, BITR is the gold standard for gear related content. I've been a longtime reader/viewer of their shoe reviews and have always admired their work. So it was an honor to be invited on their flagship podcast, , for a wide ranging interview. We talk about Freetrail's journey, successes and challenges, our upcoming events, my current footwear rotation, and a lot more! Make sure you subscribe to the podcast, and follow BITR on . Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at Use code FREETRAIL for an extra discount on Clearlight Saunas at Freetrail Links: | | | | | Dylan Links: | | |
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Rest Day | Grayson Murphy Sponsor Reveal, Walmsley's Half Marathon, Snowdonia Controversy, & Transgrancanaria Recap
03/10/2026
Rest Day | Grayson Murphy Sponsor Reveal, Walmsley's Half Marathon, Snowdonia Controversy, & Transgrancanaria Recap
Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview Welcome back to Rest Day Live, Freetrail’s weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport. The Docket Grayson Murphy Sponsor Reveal + Interview Grayson Murphy joins the show to announce her new sponsor and discuss what’s next in her running career. Transgrancanaria Recap A breakdown of the biggest performances and storylines from one of the season’s most important early-year races. Snowdonia by UTMB Controversy Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport. Strava File of the Week Jim Walmsley’s half marathon effort takes the spotlight in this week’s Strava file of the week. Bonus Miles (Freetrail Pro After Show) Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community. Resources and Links Join Freetrail Pro Register for TrailCon Register for The Big Alta Register for Gorge Waterfalls Sponsors Neversecond Nutrition Get 25% off your first order with code FREETRAIL25 Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. Freetrail Website Freetrail Pro Patreon Instagram YouTube Freetrail Experts Dylan Bowman Instagram Twitter LinkedIn Strava
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Dan Green | Gratitude, Mentorship, & A Cocodona Course Record
03/06/2026
Dan Green | Gratitude, Mentorship, & A Cocodona Course Record
Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he’s been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250. Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete. Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future. Topics What makes Dan Green, Dan Green His recent engagement and finish line proposal Living and training in Huntington, West Virginia The performance benefits of maintaining a positive attitude Dan’s earliest mentor, Lance Pledger Cocodona 250 stories and 200-mile race strategy Lessons learned from François D’Haene The origins of The Bargain Boys Plans and goals for the 2026 season And much more Follow The Bargain Boys Dan's appearance on the Boulder Boys Show Register TrailCon The Big Alta Gorge Waterfalls Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order Clearlight Saunas Use code FREETRAIL for an extra discount Freetrail Links Website Freetrail Pro Patreon Instagram YouTube Freetrail Experts Dylan Bowman Instagram Twitter LinkedIn Strava
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Rest Day Live | Anna Gibson & Cam Smith Interview, Transgrancanaria Preview, Athlete Longevity, + Free Agency News
03/03/2026
Rest Day Live | Anna Gibson & Cam Smith Interview, Transgrancanaria Preview, Athlete Longevity, + Free Agency News
Welcome to another episode of Rest Day Live, Freetrail’s weekly livestream show breaking down the biggest stories in trail running. This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights. Episode Docket Anna Gibson & Cam Smith Post-Olympics Interview Reflections and takeaways following their Olympic experience, including what surprised them most and what’s next. Transgrancanaria Preview A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique. Jeff Browning & Krissy Moehl Join Keen A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction. Will Athletes Have Shorter Careers in the Future? A broader conversation on training load, competition density, sponsorship pressure, and whether today’s rising intensity could impact longevity. Puerto Vallarta by UTMB Rescheduled What we know about the changes and how it affects athletes’ spring calendars. Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face Notable sponsorship shakeups and what they might mean heading into 2026. Strava File of the Week Breaking down a notable activity from the community. Bonus Miles (Freetrail Pro Exclusive) After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members. Join the Freetrail Community Freetrail Pro TrailCon Registration Register for The Big Alta Register for Gorge Waterfalls Sponsors NEVERSECOND Nutrition Get 25% off your first order with code FREETRAIL25 at: Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. Freetrail Links Website — Freetrail Pro — Patreon — Instagram — YouTube — Freetrail Experts — Dylan Bowman Instagram — Twitter — LinkedIn — Strava —
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Jeff Browning | Cocodona, Western States, & A New Partnership with Keen
02/26/2026
Jeff Browning | Cocodona, Western States, & A New Partnership with Keen
Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport. Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast. Topics: Jeff's new partnership with Keen Maintaining hunger and motivation to perform as we age athletically Jeff's undying love of the process Performance as an emergent phenomenon of biological health Why the Colorado Trail left a toll on Jeff's body and mind Rising to the occasion and the courage to speak up Jeff's racing season, including Cocodona, Western States, and TDS The evolution of his coaching business A lot more! Sponsors: Grab a trail running pack from Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at Go to for 30% off a subscription of Ketone IQ Freetrail Links: | | | | | Dylan Links: | | |
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Rest Day Live | Kilian's Race Calendar, Olympic Skimo Recap, SATISFY vs Currently, & More
02/24/2026
Rest Day Live | Kilian's Race Calendar, Olympic Skimo Recap, SATISFY vs Currently, & More
Welcome to Rest Day, Freetrail’s weekly livestream show contextualizing the latest news in trail running. This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines. The Docket Kilian Jornet’s 2026 racing calendar Olympic Ski Mountaineering recap Realized Competition Index: Black Canyon & Tarawera The Barkley Marathons – 2026 edition Golden Trail World Series calendar and early thoughts SATISFY vs. Currently industry beef Team camps and recent athlete announcements Join Freetrail Pro Register for TrailCon Register for The Big Alta Register for Gorge Waterfalls Sponsors Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition Freetrail Links Website Freetrail Pro Patreon Instagram YouTube Freetrail Experts Dylan Bowman Instagram Twitter LinkedIn Strava
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Jenn Lichter & Anthony Costales | Black Canyon 100k Post-Race Interviews (Rest Day Live)
02/17/2026
Jenn Lichter & Anthony Costales | Black Canyon 100k Post-Race Interviews (Rest Day Live)
Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K. Women’s champion Jenn Lichter and men’s runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We’ll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States. Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, “I’m still here.” We’re excited to dive deeper into both stories live at 5:00 PM PT. –––––––––––––––––– Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support! –––––––––––––––––– Freetrail Links Website Freetrail Pro Patreon Instagram YouTube Freetrail Experts –––––––––––––––––– Dylan Bowman Instagram Twitter LinkedIn Strava
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Black Canyon 100k Instant Recap Show + Hans Troyer Interview
02/15/2026
Black Canyon 100k Instant Recap Show + Hans Troyer Interview
Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race. We’ll discuss how the race unfolded across the desert course, what it means for this summer’s Western States 100, and the standout performances that defined the weekend. We’ll also be joined live by Hans Troyer, the men’s 100K champion, to reflect on his race and experience at Black Canyon. Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support! –––––––––––––––––– Freetrail Links Website Freetrail Pro Patreon Instagram YouTube Freetrail Experts –––––––––––––––––– Dylan Bowman Instagram Twitter LinkedIn Strava
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