The Gym Rat’s Guide to Guacamole

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

35: Ready, Set, Mom: Training for Races After Baby 07/16/2024

34: Beyond the Baby Blues: Fitness Struggles After Birth 06/24/2024

33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual 06/03/2024

32: And Then There Were Four: Arielle's Birth Story 05/20/2024

31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health 05/06/2024

30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities 04/17/2024

29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura 04/01/2024

28: Sweat & Stories: Girls Gabbing & Modifying Workouts 03/18/2024

27: Habit Heroes: Small Changes, Big Impact 03/04/2024

26: From Conception to Cradle: Mastering Prenatals for Fertility 02/19/2024

25. Butt Stuff: A Guide to Growing Your Glutes in the Gym 02/05/2024

24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby 01/22/2024

23. Revolutionizing Resolutions: A Fresh Start for the New Year 01/15/2024

22. Miracle in Motion: Haley's Birth Story 01/03/2024

21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth 12/25/2023

20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition 12/18/2023

19: Gifts of Presence: A Minimalist's Approach to Holiday Giving 12/11/2023

18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home 12/04/2023

17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training 11/27/2023

16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude 11/20/2023

15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays 11/13/2023

14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally 11/06/2023

13: Mind, Body, and Tangents: Pro Athletes vs Average Joe's and Equity in Sport 10/30/2023

12: Double the Joy: Adapting for a Second Pregnancy 10/16/2023

11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak 10/09/2023

10: Underrated or Overrated: Hot Takes with the Gym Rats 10/02/2023

9: Coach Tara LaFerrara Unplugged: On Strength and Thought Work 09/25/2023

8: Scale vs Self: Tracking Fitness Progress without your Bathroom Scale 09/19/2023

7: Unlocking the Precision Medicine Puzzle: Navigating Autoimmune Diseases with Dr. Erin Donaldson 09/11/2023

6: Plant Power or Pitfalls? Understanding Anti-Nutrients 09/04/2023