Thyroid Answers Podcast
Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and the cell danger response • Why the body adapts rather than breaks down • Evidence-based strategies for true thyroid recovery Dr. Balcavage presents a paradigm shift from the traditional "how much T3?" approach to "why can't cells use T3?" - offering hope to those who haven't found success with conventional treatments. Perfect for: Individuals struggling with hypothyroidism, healthcare practitioners seeking a comprehensive approach to thyroid care, and anyone interested in functional medicine principles. Format: Regular episodes plus "Thyroid Shorts" - focused 20-minute deep dives into specific thyroid topics. Transform your understanding of thyroid health and discover why addressing root causes, not just symptoms, is the key to lasting recovery.
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TS Episode 8: Why Your Thyroid Belly Won't Go Away And What Actually Works
07/01/2025
TS Episode 8: Why Your Thyroid Belly Won't Go Away And What Actually Works
Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're adapting. Key Topics Covered: Why thyroid optimization fails vs. true thyroid recovery The cell danger response and allostatic regulation Why more T4/T3 medication often worsens symptoms Strategic Thyroid Recovery Blueprint approach 18 Fitness Factors assessment for root cause analysis Escaping "thyroid purgatory" for good RESOURCES: Fitness Factor Assessment: DM "fitness" on Instagram @drericbalcavage • Thyroid Recovery Blueprint: Free Discovery Call: TIMESTAMPS: 0:06 - Why thyroid belly persists despite "normal" labs 2:44 - Modern thyroid care failures (conventional vs functional) 4:22 - SHOCKING: 70% inappropriate thyroid prescriptions 8:21 - Blood levels vs cellular physiology disconnect 10:29 - HOMEOSTASIS vs ALLOSTASIS explained 15:16 - Why doctors fail despite "optimizing" labs 17:29 - "Thyroid purgatory" concept 18:23 - Why there's no optimal thyroid hormone dose in allostasis 21:21 - Strategic Thyroid Recovery Solution 22:44 - 18 Fitness Factors assessment (DM "fitness" for free copy) 26:39 - Strategic supplementation approach 30:07 - T3 medication controversy: 5-10 mcg max 32:30 - HOPE: Thyroid belly is NOT a life sentence 33:03 - Action steps & free resources #ThyroidBelly #HypothyroidSymptoms #ThyroidRecovery #CellularHypothyroidism #AllostaticRegulation #StrategicThyroidSolution #ThyroidPurgatory
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Episode 200: Thyroid Recovery Truths: What 200 Episodes Reveal About Labs, Meds, and Real Healing
06/24/2025
Episode 200: Thyroid Recovery Truths: What 200 Episodes Reveal About Labs, Meds, and Real Healing
Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift from management to recovery is revolutionizing thyroid care. Key Topics & Timestamps 🎉 Opening Celebration & Reflection (0:00-10:00) Celebrating 200 episodes and the thyroid recovery revolution Evolution of thyroid conversations on social media The shift from symptom management to root-cause recovery 📊 The Data Behind Recovery (10:00-35:00) What 70% recovery rate actually looks like for patients Why "normal labs but still sick" is so common Cellular hypothyroidism explained simply Moving away from "optimal lab ranges" obsession Lab interpretation vs. just reading high/low values 🔥 Social Media Hot Topics (35:00-65:00) Gut-Thyroid Connection: Starting with foundations, not complex protocols Mind-Body Connection: Subconscious stress and emotional baggage impact Medication Debates: Focus on adequate T4, not chasing T3 optimization Lab Posting in Groups: Questions to ask doctors instead of strangers Stress Management: Practical strategies without getting stressed about stress Nutrition Confusion: Whole food diet 80-85% of the time, avoid food fear 🚀 The Future of Thyroid Care (65:00-80:00) Shift from "broken physiology" to "adaptive physiology" model Cell danger response vs. homeostasis understanding Certification program development for practitioners Open rounds for clinicians to learn new interpretation methods 💡 Key Takeaways for Recovery Your body isn't broken - it's adapting to stress Recovery requires addressing the state you're in (homeostasis vs. allostasis) The elephant in the room is often emotional/mindset issues Forgiveness is one of the most powerful "biohacks" Set boundaries and prioritize your health in your daily schedule Notable Quotes "Your lab values are rarely ever the actual problem" "You can have values out of the functional range and you're perfectly healthy" "What goes on in your mind has a massive impact on your gut physiology" "If you've tried everything and nothing works, you're not in homeostasis" "The body adapts; it's not broken" Resources Mentioned The Thyroid Debacle book (co-authored with Dr. Kelly Halderman) Strategic Thyroid Recovery Blueprint (DIY course) MAP Method with Madeline Lowry Emotion Code technique Discovery calls available at Dr. Eric's website Next Steps for Listeners Self-Assessment: Consider if you want management or recovery DIY Option: Thyroid Recovery Blueprint course for a self-guided approach One-on-One: Schedule a discovery call for a personalized strategy Future: Certification program will train more practitioners in this model Dr. Kelly Halderman is a distinguished leader in the field of integrative and precision health, with extensive expertise in functional medicine, nutrigenomics and nutraceutical formulation. She earned her medical doctorate in 2007 and completed a family practice medicine internship at the University of Minnesota in 2009 (license retired). Dr. Halderman also earned a Traditional Naturopathic Degree, a Doctorate in Clinical Nutrition (DCN), is a board-certified clinical nutritionist (CCN) and is working on completing her PhD in Executive Leadership. Dr. Halderman is a recognized international educator, specializing in innovative approaches to health optimization. She holds certifications in MethylGenetic Nutrition through the Nutrigenetic Research Institute and Functional Neurology and Neurofeedback from the American Functional Neurology Institute. Her commitment to advancing healthcare is demonstrated by her active memberships in leading organizations, including the American Academy of Anti-Aging Medicine, Women in Nutraceuticals, Physicians Committee for Responsible Medicine, Women In Nutraceuticals, Society of Physician Entrepreneurs, and her role as President and founder of The American Association of Nutraceutical Formulators. Her extensive experience in nutraceutical science includes formulating cutting-edge supplements and educating consumers, practitioners, and professional organizations, such as the NFL Hall of Fame, on novel health solutions. She is also an accomplished author on various topics in functional medicine including Phase 2.5 Detox and The Thyroid Debacle and has her research published in the prestigious journal Aging. Currently serving as a Clinical Advisor at Premier Research Labs & ExtendingMe, Dr. Halderman continues her mission to empower individuals through proper nutrition and advanced health strategies based on nutrigenomic and epigenetic testing. Her lifelong dedication to health restoration and education exemplifies her unwavering commitment to improving lives through science-based wellness solutions.
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Episode 199: GUT Zoomer Deep Dive - Functional GI Testing for Thyroid Patients
06/17/2025
Episode 199: GUT Zoomer Deep Dive - Functional GI Testing for Thyroid Patients
Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root causes ✅ Advanced Testing Technology: RT-PCR, biofilm disruption, and LC-MS/MS methodology ✅ Complete Gut Assessment: Commensals, pathogens, metabolites, and digestive markers ✅ Short-Chain Fatty Acids: Critical role in gut barrier function and immune regulation ✅ Zonulin & Intestinal Permeability: Understanding leaky gut and systemic inflammation ✅ Secretory IgA Interpretation: Why total IgA levels don't tell the whole story ✅ Testing Protocol: Why to test without supplements for accurate baseline results ✅ Molecular Mimicry: Cross-reactivity concerns with gluten and other proteins Perfect for: Thyroid patients with persistent digestive issues Practitioners seeking comprehensive functional GI testing Anyone struggling with chronic GI problems despite normal colonoscopy results Patients wanting to understand root causes before disease develops Expert Insights on: When standard GI tests fail to identify problems - How stress impacts pancreatic enzyme production Why biofilm disruption matters for accurate results Post-colonoscopy testing recommendations (wait 2 weeks!) Learn why the GUT Zoomer 3.0's evidence-based methodology and comprehensive analysis make it superior to direct-to-consumer tests and traditional stool testing. Timestamps: [00:00] Introduction & Adair's Background [05:30] Standard vs Functional GI Testing [12:15] GUT Zoomer Advantages & Technology [18:45] Direct-to-Consumer Test Limitations [24:20] Biofilm Disruption Critical Process [31:10] Commensals vs Pathogens Deep Dive [38:25] Factors Affecting Gut Health [45:50] Interpreting GUT Zoomer Results [52:30] Short-Chain Fatty Acids (SCFAs) Role [58:15] Intestinal Permeability & Zonulin [64:40] Cross-Contamination & Gluten Exposure [69:20] Molecular Mimicry & Test Specificity [74:35] Secretory IgA Interpretation [80:10] Testing Protocol Best Practices [85:45] Final Tips for Chronic GI Issues Adair Anderson is a Registered and Licensed Dietitian Nutritionist. She holds a Master’s degree in Clinical Nutrition from Bastyr University and has a strong background in biochemistry, having earned a Bachelor’s degree in Biochemistry from Earlham College. Adair has extensive experience in the field and has served on the boards of various nutrition and dietetics organizations. She specializes in helping clients overcome gastrointestinal conditions and focuses on resolving root-cause digestive issues using evidence-based, functional testing. Adair lives in Washington, DC with her husband, five bikes, and a growing succulent collection. When not working, she enjoys cycling, rock climbing, weightlifting, and yoga. #GutHealth #FunctionalMedicine #ThyroidGutConnection #GITesting #LeakyGut #Microbiome #ThyroidRecovery"
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Episode 198: The Vitamin D Deficiency Myth - What the Statistics Really Tell Us
05/28/2025
Episode 198: The Vitamin D Deficiency Myth - What the Statistics Really Tell Us
In episode 198 of the Thyroid Answers Podcast, I discuss the Vitamin D Deficiency Myth with the co-hosts of the Normal Curves Podcast. In this episode we cover: Is vitamin D deficiency really as widespread as people think? How did the idea of a vitamin D deficiency epidemic get started? Who was behind raising the thresholds, and why did it gain such widespread support? Why are so many studies on vitamin D and health flawed or misleading? Where do things stand now? What do the latest guidelines say about vitamin D deficiency, testing, and supplements? And more ... Kristin Cobb Sainani is a professor at Stanford University, a freelance science writer, and co-host of the Normal Curves podcast. She teaches statistics and scientific writing worldwide through Stanford Online and Coursera. She has written for Allure magazine and works as a statistician in sports medicine research. Regina Nuzzo is a professor at Gallaudet University, an award-winning freelance science writer, and co-host of the Normal Curves podcast. She wrote The Mating Game column about dating and relationships for the Los Angeles Times. She has also written for Nature, The New York Times, and Scientific American, and teaches statistics at Stanford each summer.
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Shorts Episode 7: The Thyroid - GLP-1 Trap
06/03/2025
Shorts Episode 7: The Thyroid - GLP-1 Trap
In Episode 7 of the Thyroid Answers Shorts hypothyroidism podcast, Dr. Eric covers the Thyroid Hormone - GLP-1 Trap. Are you struggling with weight gain, blood sugar issues, severe constipation, and crushing fatigue despite having "optimized" thyroid labs? You might be caught in the GLP-1 trap. In this eye-opening episode, Dr. Eric Balcavage reveals the dangerous cascade that occurs when we override the body's protective mechanisms with thyroid medications and GLP-1 drugs. What You'll Learn: How GLP-1 (the body's natural metabolic coordinator) depends on proper thyroid function Why thyroid allostasis is protective, not pathological The metabolic mismatch created when forcing "optimal" labs during cellular stress How T4 and T3 medications can worsen GLP-1 signaling in allostatic states Why combining thyroid "optimization" with GLP-1 drugs creates a perfect metabolic storm The shocking truth about where your body gets glucose when both sources are blocked Warning signs you're trapped in this dangerous cycle Key Timestamps: 0:00 - Introduction: The Thyroid - GLP-1 Trap 1:58 - What is GLP-1 and how it regulates metabolism 4:06 - How T3 supports GLP-1 production in homeostasis 6:58 - Thyroid allostasis: Your body's protective response 10:08 - Why "optimized" thyroid labs don't fix the problem 13:24 - The metabolic trap: Where does glucose come from? 16:03 - Warning signs you're caught in this cycle 17:04 - The solution: Addressing root causes, not forcing optimization Key Insight: When GLP-1 medications block glucose intake and production in someone with thyroid allostasis (who can't efficiently burn fat or produce ketones), the body turns to muscle catabolism and inefficient metabolic pathways, leading to muscle wasting and worsening fatigue despite "better" labs. This episode challenges both conventional and functional medicine approaches, showing why restoration trumps optimization every time. Perfect for: Anyone on thyroid medication not working as expected, those with hypothyroidism considering GLP-1 medications, functional medicine thyroid patients, and practitioners who want to understand the deeper metabolic connections. Remember: Your body isn't broken - it's adapting to protect you. The solution isn't to override these mechanisms, but to address what's driving your body into this protective state. www.drericbalcavage.com
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Episode 197: GLP-1 and Gut Dysbiosis
05/27/2025
Episode 197: GLP-1 and Gut Dysbiosis
In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: Where GLP-1 is made in the body What GLP-1 does in the body. The role of GI bacteria in GLP-1 production. The role of diet in GLP-1 production. The role of lifestyle on gut flora balance and GLP-1 production. The role of probiotics Strategies for improving gut bacteria and natural GLP-1 production And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest, they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes adding a product line of highly efficacious enzyme supplements to their line of probiotics. Jeff can be found at: usenzymes.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics
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Episode 196: The Second Mouth with Dr. Nicole Fleischmann
05/20/2025
Episode 196: The Second Mouth with Dr. Nicole Fleischmann
Topics covered in this episode: What is the pelvic floor? Why toilet posture is at the root of pelvic floor dysfunction. The guarding reflex, bladder and bowel dysfunction. Why real or perceived stress impacts your bowel and bladder dysfunction. How big a problem is pelvic floor dysfunction? And more ... Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery. She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine. She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology. Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York. @drnicolefleischmann Thesecondmouthbook.com
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Thyroid Shorts Episode 6: The Mental Health - Thyroid Connection
05/06/2025
Thyroid Shorts Episode 6: The Mental Health - Thyroid Connection
In episode 6 of Thyroid Shorts, I cover the connections between mental health and thyroid physiology. Topics covered in this episode include: Your state determines how your thyroid hormone works The reasons your thyroid and mental health are inseparable The stress-thyroid loop Action steps to improve mental and thyroid health If you want access to my free Emotional Fitness Assessment, DM "Emotion" to my Instagram account, @drericbalcavage, and I will send it to you. website: IG: @drericbalcavage
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Episode 195: Health Crisis and Lessons Learned
04/29/2025
Episode 195: Health Crisis and Lessons Learned
In this episode of the Thyroid Answers Podcast, I talk with health advocate Sara Banta. We discuss her health crisis and the lessons she learned as she navigated her recovery. Topics covered in this episode include: Why well-intentioned medication and supplement strategies often go wrong. How the state of your physiology determines the outcome. Why your cell and thyroid physiology change based on your state. Why lab "optimization" strategies can be problematic. The power of mindset. And more ... Sara Banta is a renowned Certified Of Dietary Supplement Professional and a member of the National Association of Nutritional Professionals, and is celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, named the Most Innovative Supplement Company FOUR years in a row, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being. With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health with Sara Banta, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition. Recognized for her expertise and commitment to excellence, Sara is a sought-after speaker at conferences, seminars, and events worldwide. Her dynamic presentations captivate audiences as she imparts practical strategies and actionable advice for achieving vibrant health and vitality. As an advocate for holistic health, Sara believes in the profound impact that carefully formulated supplements, nutrition, and lifestyle modifications can have on overall well-being. With a steadfast commitment to empowering individuals to take control of their health destinies, she continues to inspire positive change and transformation in countless lives.
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Episode 194: The Foundational Five
04/22/2025
Episode 194: The Foundational Five
In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health. If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health. Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo’s Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.
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Episode 193: Menopause Madness with Dr. Carrie Jones
04/08/2025
Episode 193: Menopause Madness with Dr. Carrie Jones
In episode 193 of the Thyroid Answers Podcast, I discuss The Madness of Menopause with Dr. Carrie Jones. Topics covered in this episode: What is Menopause What causes the symptoms associated with menopause Common misconceptions about menopause and HRT Normal vs common symptoms What is considered low estrogen in menopause Estrogen, Thyroid, and menopause connection And more ... Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author, podcaster, and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health, was one of the first to become board certified through the American Board of Naturopathic Endocrinology, and is a Menopause Society Certified Practitioner. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, that has over 10 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, and is an advisor to both Metapause and Cerive/Plum. She is the Chief Medical Officer at NuEthix Formulations. @dr.carriejones @dr.carriejones https://www.youtube.com/@drcarriejones https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026 www.drcarriejones.com
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Thyroid Shorts - Episode 5: Why Your Normal Thyroid Labs Don't Tell The Full Story!
04/01/2025
Thyroid Shorts - Episode 5: Why Your Normal Thyroid Labs Don't Tell The Full Story!
In episode 5 of Thyroid Shorts, I discuss why your "normal" thyroid labs may not tell the full story of how you feel. In this episode, I discuss: The problem with limiting a thyroid panel to a TSH and fT4 Why a TSH value may be misleading. What fT4 doesn't tell you or your doctor. Why labs must be interpreted and not read. All the things that must be considered when interpreting labs. What you can start doing today to start taking control of your thyroid health. If you would like my Thyroid Health Symptom Checklist. go to drericbalacavage on Instagram and DM me with word "Checklist". While you are there, go to my profile and download my free ebook, "Why You Don't Feel Better On Thyroid Medication".
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Episode 192: The Perimenopausal Paradox with Jenn Pike
03/25/2025
Episode 192: The Perimenopausal Paradox with Jenn Pike
In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike. Topics covered in this episode include: What is perimenopause? Common symptoms of perimenopause. Perimenopause: normal transition or dysfunction. How excessive stress impacts hormone regulation. Understanding the Perimenopausal Paradox. And more ... Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman. Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world. You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. www.jennpike.com
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Episode 191: Weight loss and GLP1 with Orshi McNaughton
03/18/2025
Episode 191: Weight loss and GLP1 with Orshi McNaughton
In episode 191 of the Thyroid Answers Podcast, I discuss weight loss and GLP1 medications with Orshi Mc Naughton. Topics covered in the podcast include: The role of thyroid hormone in homeostasis vs allostasis. GLP1, what it is, and what it does. Gut health and GLP1. Thyroid hormone and GLP1. Factors that impact GLP1 production. Pros and cons of GLP1 medications Critical strategies for those using GLP1 medications And more ... Host of The Optimized Women Podcast, Orshi McNaughton, is a Board Certified Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner specializing in women’s metabolic health, hormone balance, and longevity. As the founder of Precision Cellular Nutrition and the Women’s Biohacking Conference and with years of clinical experience working with clients on the root causes of chronic symptoms, Orshi empowers women to achieve high-performance health and thrive at every stage of life. Podcast: IG: @optimizedwomen https://www.instagram.com/optimizedwomen/
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Episode 190: Oral Health and Hypothyroidism with Dr. Michelle Jorgensen
03/11/2025
Episode 190: Oral Health and Hypothyroidism with Dr. Michelle Jorgensen
In Episode 190 of the Thyroid Answers Podcast, I have a discussion with holistic dentist Dr. Michelle Jorgensen. In this episode, we discuss: - The role of oral health in immune, thyroid, and overall health How heavy metals cause health problems How important is fluoride for oral health Flouride toothpaste alternatives Oral bacteria, infections, and autoimmunity And More ... Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. https://livingwellwithdrmichelle.com
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Episode 189: The Stress Connection with Reed Davis
02/25/2025
Episode 189: The Stress Connection with Reed Davis
In episode 189 of the Thyroid Answers Podcast, Reed Davis is back to discuss how stress impacts your physiology and thyroid regulation. In this episode, we cover: The patient's frustration when their diagnosis is treated vs what caused the diagnosis. The difference between allopathic and functional medicine treatment strategies. Why supplementation is a tool in recovery, but not THE tool. Why your operating mode determines your treatment outcome. And More... Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field. Access our popular webinar Step System to Overcome Unwanted Health Issues at https://fdntraining.com/balcavage
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Episode 188: The Nutrivore Solution Optimizing Health Through Strategic Nutrition
02/18/2025
Episode 188: The Nutrivore Solution Optimizing Health Through Strategic Nutrition
In episode 188 of the Thyroid Answers Podcast, I have a discussion with Dr. Sarah Ballantyne. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Topics covered in this podcast: Her shift from the Paleo Diet to a Nutrivore Diet The concepts behind the Nutrivore Diet How food fear contributes to chronic health issues The Nutrivore foundational foods Why any food can fit into a healthy diet. And more ... Dr. Sarah Ballantyne, PhD is the founder of Nutrivore and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. https://nutrivore.com/
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Episode 187: Pregnancy Recovery with Janette Yee
02/11/2025
Episode 187: Pregnancy Recovery with Janette Yee
In episode 187 of the Thyroid Answers Podcast, I have a discussion with Perinatal Athletic Therapist, Janette Yee. We have a conversation regarding the most significant endurance sport, pregnancy. We why we need to treat pregnancy and delivery like the endurance sport it is and discuss why every woman needs a rehab and recovery program. Topics covered in this podcast: The injuries we call pregnancy and delivery Why every woman who goes through a pregnancy and delivery should go through a rehab/recovery program. The significance of the pelvic floor and core Injuries that occur during a healthy pregnancy and delivery Physical and emotional injury of problematic pregnancy and different delivery types And more... Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport and C-section like a season-ending injury - from which every woman can recover, safely and simply. After 20 years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as an influencer on Instagram and TikTok (@ askjanette). Through her social media platforms, free workshops, and professional lectures, Janette is an internationally recognized advocate for women’s perinatal healthcare. Janette fills her days with mandatory playtime with her kids aged 6 and 9, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame. Instagram and TikTok: @askjanette YouTube: Free Resource
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Thyroid Shorts: The Thyroid Management Trap
02/04/2025
Thyroid Shorts: The Thyroid Management Trap
In episode 4 of Thyroid Shorts, The Thyroid Management Trap: Stuck in Thyroid Purgatory, I discuss the following: What is Thyroid Purgatory? Why so many people don't feel well despite their labs being in normal range or optimized with their thyroid hormone replacement strategy. Why Thyroid Purgatory occurs with most thyroid management strategies? A different strategy to prevent Thyroid Purgatory and promote Thyroid Recovery. If you feel you are stuck in Thyroid Purgatory you can use the link below to schedule a complimentary discovery call to discuss how we may be able to work together to get you out of thyroid purgatory and on the road to thyroid recovery. Complimentary Discovery call link:
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Episode 186 The Impact of Air Quality on Health and Hypothyroidism
01/28/2025
Episode 186 The Impact of Air Quality on Health and Hypothyroidism
In episode 186, I discuss air quality with air quality expert and founder of Jaspr, Mike Feldstein. In this episode, we discuss: The number one sign of poor indoor air quality/filtration. The problematic substances in your home's air that can impact health. What are VOCs? What does PM2.5 mean? Why we all need air filtration to support health. Practical tips to improve air quality. And more... Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. If you are interested in getting a Jaspr unit for your home, go to: www.Jaspr.co and use the discount code: DRERIC
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Episode 185: Liver, Gallbladder, and Thyroid with Divya Gupta
01/21/2025
Episode 185: Liver, Gallbladder, and Thyroid with Divya Gupta
In episode 185 of the Thyroid Answers Podcast, I discuss the relationship between the liver, gallbladder, Gut health, and thyroid physiology with functional nutritionist Divya Gupta. In this episode, we discuss: Thyroid hormone impact on liver and bile production. Could gallbladder dysfunction be a sign of hidden hypothyroidism? The role of bile in the GI tract. Bile influence on thyroid physiology. Clues that you might have a bile and gallbladder problem. And more... Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives. She bridges cutting-edge functional approaches with practical solutions. Divya's mission is for her clients to regain vitality and live life on their own terms. Based in San Jose, California, Divya balances her thriving practice with hiking, cooking, yoga, and adventures with her husband and 8-year-old son. Her journey embodies the transformative power of functional nutrition, inspiring clients to unlock their full health potential. Website: https://divyagupta.net/ Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 LinkedIn: https://www.linkedin.com/in/divyagupta12/
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Episode 184: The Thriving Thyroid with Sophie Shepard
01/14/2025
Episode 184: The Thriving Thyroid with Sophie Shepard
In Episode 184 of the Thyroid Answers Podcast, I have a conversation with Functional Diagnostic Nutrition Practitioner Sophie Shepard. In this episode, we discuss: Stressors or Hypothyroidism; which comes first? Thyroid Recovery vs Thyroid Management. The role our thoughts have in thyroid illness and recovery. Tools for improving emotional fitness and thyroid physiology. And more... Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. www.shetalkshealth.com/com Free Thyroid Health Strategy Call
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Episode 183: Plant-Based Nutrition with Melanie Murphy Richter
12/24/2024
Episode 183: Plant-Based Nutrition with Melanie Murphy Richter
In episode 183 of the Thyroid Answers Podcast I have a discussion with Melanie Murphy Richter, about plant-based diets, longevity, and thyroid physiology. Topics covered in this podcast include: The biggest challenges with the American diet and nutrition. Melanie's definition of a healthy diet. The pros and cons of a plant-based diet. The differences between the plant-based diets. How much protein does someone need? And more... Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more. https://www.melaniemurphyrd.com/ https://www.instagram.com/healthnmellness
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Episode 182: The Glutathione Revolution with Dr. Nayan Patel
12/17/2024
Episode 182: The Glutathione Revolution with Dr. Nayan Patel
In episode 182 of the Thyroid Answers Podcast, I discuss the significance of glutathione with Dr. Nayan Patel. Topics covered in this podcast: What is Glutathione? Where is glutathione found in the body and what is it's role? What causes a possible need for supplemental glutathione? Symptoms that might indicate a need for glutathione support. Lab indicators of a possible need for glutathione support. Dietary strategies for improving glutathione levels. Glutathione supplements; what you need to know. And more... DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
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Episode 181: Strategies for Thyroid Recovery with Tara Quintana
12/10/2024
Episode 181: Strategies for Thyroid Recovery with Tara Quintana
In episode 181 of the Thyroid Answers Podcast I have an conversation with Nurse Practitioner Tara Quintana on strategies for thyroid recovery. In this episode we discuss: Tara's amazing thyroid story. Why optimizing blood levels with hormone replacement is often not the answer for thyroid recovery. Why common protocols do not often work as hoped. Strategies for creating a healing mindset. Tara's Hashimoto's Recovery Blueprint And more... Tara Quintana is a Board Certified Family Nurse Practitioner with over 12 years of healthcare experience. She completed her Master of Science in Nursing at Purdue University Global, graduating with honors. Seeing the need in healthcare for root cause medicine, she became a certified practitioner through the Institute of Functional Medicine. Tara then opened her own practice, The Functional Nurse Practitioner, LLC, where she specializes in root cause medicine. Tara began seeing similar issues coming to light over and over again, immune system dysregulation, which led Tara to go back to school to better understand how to serve those with these issues. Tara was certified as a Master Level Nutrition Consultant, Certified Holistic Nutritionist, Gut Health Certified Nutrition Specialist, and Certified Weight Loss Specialist. In her second practice, Quintana Functional Wellness, LLC, Tara partners with her clients utilizing holistic nutrition and wellness coaching to assist those battling with Hashimoto’s disease. As the creator and host of The Functional Nurse Practitioner Podcast and the creator of the Hashimoto's Recovery Blueprint. Tara provides valuable education and support to her community. She is a member of the American Academy of Nurse Practitioners, Oncology Nursing Society, and Alpha Beta Kappa Honor Society.
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Thyroid Answers Shorts: Can You Recover From Hypothyroidism?
12/03/2024
Thyroid Answers Shorts: Can You Recover From Hypothyroidism?
In episode 3 of Thyroid Answers Shorts, I discuss the common question of whether someone can recover from hypothyroidism. In this episode, I cover: Whether thyroid recovery is possible. What thyroid recovery means. What needs to be considered if thyroid recovery is your goal. If you enjoy these Thyroid Shorts episodes, please provide some feedback. You can also send me topics you would like covered in future episodes. www.rejuvagencenter.com
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Episode 180: Organ Nutrition with Chef James Barry
11/26/2024
Episode 180: Organ Nutrition with Chef James Barry
In episode 180 of the Thyroid Answers Podcast, I discuss the nutritional benefits of Organs with Chef James Barry. Topics discussed in this episode: What caused the decline of organ meats in the American diet? The benefit of eating more organ meats. Are organs full of toxins? The benefit of micro vs macro dosing. Strategies for getting more organs into their diet. And more... James Barry’s 16+ years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. eatpluck.com SAVE 15% WITH CODE: DRERICBALCAVAGE
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Episode 179: Thyroid Cancer with Louise Davies MD
11/19/2024
Episode 179: Thyroid Cancer with Louise Davies MD
In episode 179 of the Thyroid Answers Podcast, I discuss thyroid cancer with Louise Davies, MD. Topics covered in this episode include: The types of thyroid cancer. Is thyroid cancer on the rise? Thyroid nodules identified and the next steps. Why suppressing TSH with T4 medication is a strategy to prevent thyroid cancer from returning. Could inappropriate use of thyroid medication be harmful? Typical treatment strategies for thyroid cancer. And more... Louise Davies is Professor of Surgery - Otolaryngology – Head and Neck Surgery at the Geisel School of Medicine at Dartmouth, and of The Dartmouth Institute for Health Policy and Clinical Practice. Her clinical practice focus is thyroid and parathyroid disease and cancers of the head and neck. She is best known for her work defining the problem of overdiagnosis in thyroid cancer. In recent years, she has focused on mitigating the harm that can come from overdiagnosis, working to develop evidence that can inform patient and physician decision-making. Her research has also focused on population health issues, including making recommendations for thyroid monitoring after nuclear accidents and the recovery of the healthcare system after the pandemic .
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Episode 178: The Origin of Being with Jenny Powers
11/12/2024
Episode 178: The Origin of Being with Jenny Powers
In episode 178 of the Thyroid Answers Podcast, I discuss the Origin of Being with Jenny Powers, PhD. We discuss some things that have resulted in chronic illness, including thyroid disorders. Topics discussed in this episode include: What drives chronic illness today. How our diets and lifestyles are changing faster than we can evolve to them. How our sleep behaviors compromise our health. The mismatch between the food we eat today and how our bodies evolved. The evolutionary-driven nutrition rules. The importance of work/rest balance. How can learning about our evolutionary journey help us improve our lives? And more... Jenny Powers, PhD, is a mom, a writer, a scientist, and an athlete from Colorado. Her PhD is in Immunology, but she left academia to be a mom and to pursue a writing career. Until then, she had only ever written scientific journal articles, so the opportunity to research and write "On the Origin of Being" with Luke Comer, her co-author, felt like kismet. It allowed her scientific training and my passion for writing to come together in many ways. It allowed her to learn so much about her own health and wellness on her journey of writing this book and continue to learn more every day with the connections she has made. www.ontheoriginofbeing.com
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Thyroid Answers Shorts: Medication and Lab Timing
11/05/2024
Thyroid Answers Shorts: Medication and Lab Timing
In episode 2 of Thyroid Answers Shorts, I cover Thyroid Medication and Timing your Lab draws. There is a lot of confusion regarding whether you should or shouldn't take your thyroid medication before your thyroid labs are drawn. This podcast covers my general rules regarding thyroid medication and lab timing. So, whether you are taking T4, a glandular product, or T3 only, you will have a strategy to follow.
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