Thyroid Answers Podcast
Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and the cell danger response • Why the body adapts rather than breaks down • Evidence-based strategies for true thyroid recovery Dr. Balcavage presents a paradigm shift from the traditional "how much T3?" approach to "why can't cells use T3?" - offering hope to those who haven't found success with conventional treatments. Perfect for: Individuals struggling with hypothyroidism, healthcare practitioners seeking a comprehensive approach to thyroid care, and anyone interested in functional medicine principles. Format: Regular episodes plus "Thyroid Shorts" - focused 20-minute deep dives into specific thyroid topics. Transform your understanding of thyroid health and discover why addressing root causes, not just symptoms, is the key to lasting recovery.
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Do Thyroid Antibodies Tell the Whole Story of Hashimoto’s? – Thyroid Shorts Ep 18
11/18/2025
Do Thyroid Antibodies Tell the Whole Story of Hashimoto’s? – Thyroid Shorts Ep 18
Most people are told: “If you have thyroid antibodies, you have Hashimoto’s. If you don’t, you don’t.” In this episode, Dr. Eric Balcavage, creator of the Adaptive Thyroid Model™, revisits that idea and shows why antibodies are only one piece of a much bigger picture. Discover how: ✅ Th1 and Th17 T-cells, CD8 T-cells, and low T-regs drive thyroid inflammation and tissue damage ✅ PAMPs (pathogen signals) and DAMPs (cell-danger signals) can bind to pattern-recognition receptors [PRRs] on thyroid cells, triggering cytokines and interferon activity ✅ Antibodies may confirm Hashimoto’s, but their absence doesn’t rule it out (seronegative Hashimoto’s is real) ✅ Addressing the drivers of immune imbalance — gut permeability, sleep debt, oxidative stress, nutrient deficiencies — can help restore tolerance and thyroid function Dr. Balcavage breaks down the latest research on how inflammation starts inside the thyroid, why the body isn’t “attacking” itself, and what a true recovery plan looks like. 🎯 Key Takeaway: Antibodies show the aftermath — not the origin — of thyroid autoimmunity. To heal, identify and remove the stressors that keep the immune system in defense mode. www.drericbalcavage.com
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Episode 210: Hashimoto’s Revisited - A Conversation with Dr. Izabella Wentz
11/11/2025
Episode 210: Hashimoto’s Revisited - A Conversation with Dr. Izabella Wentz
In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with pharmacist and bestselling author Dr. Izabella Wentz to revisit one of the most misunderstood conditions in modern medicine — Hashimoto’s thyroiditis. They explore how new research and clinical experience are reshaping what we know about autoimmune thyroid disease, why so many women still struggle with fatigue, weight gain, and brain fog despite “normal” thyroid labs, and what it really takes to recover thyroid function from the inside out. Dr. Wentz and Dr. Balcavage break down the differences between managing Hashimoto’s with medication and restoring thyroid health through the Adaptive Thyroid Model™, focusing on root causes suc as gut health, inflammation, hormone balance, and stress physiology. Key Topics: What most doctors miss about Hashimoto’s and autoimmune thyroiditis The connection between stress, sleep, gut health, and thyroid autoimmunity Why “normal labs” can hide ongoing thyroid dysfunction How estrogen, cortisol, and inflammation alter thyroid hormone conversion The role of diet, supplements, and lifestyle in reversing Hashimoto’s patterns How to know if your low T3 is adaptive — not failure And more ... Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times best seller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal best seller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.
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Thyroid Shorts 17: Does Everyone with Low T3 Need Medication?
11/04/2025
Thyroid Shorts 17: Does Everyone with Low T3 Need Medication?
Are you struggling with hypothyroid symptoms like fatigue, weight gain, hair loss, or brain fog? Have you been told the reason is that you have “low T3”? Many patients are told the solution is simple: add T3 thyroid hormone replacement. But is that the truth? Is that the correct strategy? In this Thyroid Answers Shorts episode, Dr. Eric Balcavage, functional medicine thyroid expert and host of the Thyroid Answers Podcast, explains: ✅ Why low T3 doesn’t always mean you need medication ✅ How stress, inflammation, and the Cell Danger Response affect T4-to-T3 conversion ✅ Why simply adding T3 or desiccated thyroid may not fix your symptoms ✅ A new way to understand your thyroid labs through the Adaptive Thyroid Model™ 📌 If you’ve ever been frustrated by normal labs but ongoing symptoms, this episode will give you the clarity you need. 👉 Subscribe for more insights on thyroid health, Hashimoto’s disease, and functional medicine approaches that go beyond just managing lab numbers.
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Episode 209: Age Stronger, Live Longer with Dr. Mani Kukreja
10/28/2025
Episode 209: Age Stronger, Live Longer with Dr. Mani Kukreja
Are you ready to challenge the myths of aging and discover how to stay strong, vital, and resilient for decades to come? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage sits down with Dr. Mani Kukreja to explore the cutting-edge science of healthy aging. We dive into: Why aging is not just about years—but about cellular health and resilience The hidden role of thyroid physiology in longevity and vitality Nutrition, movement, and lifestyle strategies that slow the aging clock The difference between simply “managing” disease and truly recovering health Practical steps you can take now to age stronger and live longer And more ... This episode is packed with valuable insights for anyone seeking to protect their thyroid, boost energy, and thrive throughout midlife and beyond. Dr. Mani Kukreja is a medically trained wellness advocate and the founder of LivAgeWell, a comprehensive wellness platform dedicated to optimizing health and preventing disease. With a background in medicine and a Master of Public Health in Clinical Research from Tulane University, Dr. Kukreja combines her extensive medical training with cutting-edge wellness strategies. Her career spans leadership roles at the University of Alabama at Birmingham's Cardiovascular Surgical Research Program and the Medical College of Wisconsin Cancer Research Program, where she directed clinical research operations. She is a sought-after keynote speaker and educator, recognized for her expertise in health optimization, biohacking, and disease prevention. Her holistic approach integrates evidence-based medicine with nutritional science and lifestyle modifications. Featured in Authority Magazine, The Daily Star, Grit Daily, and other leading publications, Dr. Kukreja is an entrepreneur, author, and thought leader who is transforming lives by making personalized wellness accessible to all. She empowers women to take control of their health through science-backed lifestyle changes. Dr Mani's contact information:
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Episode 16: Bile, Bugs, and Barriers - The Thyroid Connection You’ve Never Heard
10/21/2025
Episode 16: Bile, Bugs, and Barriers - The Thyroid Connection You’ve Never Heard
Your thyroid doesn’t work in isolation. It relies on your liver, your bile, and even your gut bacteria to keep hormone conversion running smoothly. In this episode of Thyroid Shorts, Dr. Eric Balcavage explains how thyroid hormone T3 regulates bile acid production, shapes your microbiome, and keeps your gut lining strong in a state of homeostasis. But what happens when stress, inflammation, or the Cell Danger Response lower circulating T3? The liver shifts bile chemistry, gut bugs change, and your barrier can loosen. This isn’t necessarily dysfunction — it’s your body’s intelligent defense mode. Short-term, it helps fight microbes and fuel the immune system. Long-term, it can leave you stuck with fatigue, bloating, constipation, brain fog, and “normal” labs that don’t match how you feel. You’ll also learn why giving T3 medication in this state can be both helpful and harmful — and why timing, context, and removing the underlying threats matter more than simply “optimizing” your labs. Key topics: How T3 regulates bile acid balance, gut microbes, and barrier function. Why low T3 shifts bile acids toward defense mode (↑CA, ↓CDCA). The adaptive purpose of sluggish bile and reduced conversion. The pros and cons of T3 replacement during inflammation. Clinical guardrails for restoring thyroid health without chasing numbers. www.drericbalcavage.com
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Episode 208: Nitric Oxide - The Molecule That Could Transform Your Thyroid Health
10/14/2025
Episode 208: Nitric Oxide - The Molecule That Could Transform Your Thyroid Health
Episode 208: Nitric Oxide - The Missing Link in Thyroid & Chronic Disease with Dr. Nathan Bryan In this episode, Dr. Eric Balcavage is joined by nitric oxide researcher and author Dr. Nathan Bryan, whose new book The Secret of Nitric Oxide explores why this tiny signaling molecule may be the key to preventing and reversing chronic illness. Together, they dive deep into: What nitric oxide is and why it’s foundational for human health. How nitric oxide is made in the body—through both enzymatic and dietary pathways. The connection between nitric oxide, inflammation, oxidative stress, and the Cell Danger Response (CDR). How nitric oxide influences thyroid hormone production, conversion (T4 → T3), and the rise of reverse T3. Why loss of nitric oxide is one of the earliest triggers in chronic disease, including Hashimoto’s, cardiovascular disease, Alzheimer’s, and more. Common disruptors of nitric oxide production—nutrient deficiencies, environmental toxins, poor lifestyle habits, and even fluoride exposure. Practical steps to restore nitric oxide production naturally for better thyroid, metabolic, and overall health. This is a powerful conversation that reframes nitric oxide not as just a cardiovascular molecule, but as a master regulator of cellular health, energy production, and thyroid physiology. 👉 If you’ve struggled with thyroid issues, chronic fatigue, or unexplained symptoms, this episode will help you see why restoring nitric oxide may be a critical missing piece in your recovery journey. Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two-year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 25 years and has made many seminal discoveries in the field. Dr. Bryan is a successful entrepreneur and Founder, Chairman and CEO of Bryan Therapeutics, Inc., a privately-held, clinical-stage biotechnology company that is actively engaged in the discovery and development of nitric oxide-based therapies. BTI has active drug development programs in heart disease, Alzheimers’ Disease and topical drugs for diabetic ulcer and non-healing wounds. Dr. Bryan’s consumer line of products are some of the most successful nitric oxide products on the market. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan's website: www.n1o1.com
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Thyroid Shorts Episode 15: Myth - Low fT3 Means You Just Need More T3
10/07/2025
Thyroid Shorts Episode 15: Myth - Low fT3 Means You Just Need More T3
Episode 15 – Myth: Low fT3 Means You Just Need More T3 Many people struggling with chronic hypothyroid symptoms are told the answer is simple: “Your free T3 is low, so you just need more T3 medication.” But is that really the solution? In this episode of Thyroid Shorts, Dr. Eric Balcavage explains why low T3 is often an adaptive response to stress, not a sign that your body is broken. He explores how gut health, diet, inflammation, and immune activity drive thyroid conversion, and why simply adding T3 may provide temporary relief but can worsen long-term issues. Key insights include: Why the majority of T3 is produced outside the thyroid gland How dysbiosis, leaky gut, and inflammation reduce conversion The risks of overmedicating with T3 (immune suppression, anxiety, palpitations, and more thyroiditis) Practical strategies to restore healthy T4-to-T3 conversion through gut and lifestyle support If you’ve been chasing “optimal labs” with more medication but still feel unwell, this episode will give you a new perspective, and tools you can start using right away.
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Episode 14: The Role Your Mitochondria Play in Thyroid Recovery
09/30/2025
Episode 14: The Role Your Mitochondria Play in Thyroid Recovery
In this Thyroid Answers Shorts episode, Dr. Eric Balcavage explores the critical role your mitochondria—the true powerhouses of your cells—play in thyroid health and recovery. Too often, thyroid care focuses solely on optimizing lab values like TSH, Free T4, or Free T3. But true recovery isn’t about chasing numbers. It’s about understanding what happens inside your cells. Dr. Balcavage explains how cellular stress impacts mitochondrial function, how this stress disrupts thyroid hormone conversion, and why patients can still feel hypothyroid even when their labs look “normal.” In this episode, you’ll learn: Why mitochondria are the missing link in thyroid recovery. How cellular stress shifts thyroid physiology away from homeostasis. Why simply adding more T4 or T3 may provide temporary relief but rarely leads to lasting recovery. Practical ways to support mitochondrial health and improve thyroid function. Whether you’re on thyroid medication, exploring functional medicine, or still searching for answers, this episode will help you understand why addressing mitochondrial health is essential for lasting thyroid recovery. 👉 Subscribe to the Thyroid Answers Podcast for more insights, and share this episode with someone who needs a new perspective on thyroid health. IG: drericbalcavage Youtube: @askdreric
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Episode 207: Emotions and Trauma as Drivers of Thyroid Dysfunction
09/23/2025
Episode 207: Emotions and Trauma as Drivers of Thyroid Dysfunction
Are you stuck in "thyroid purgatory" - optimized labs but persistent symptoms? The missing piece might be emotional. In this powerful conversation, Dr. Eric sits down with Licensed Professional Counselor and Board-Certified Art Therapist Kate King to explore the hidden emotional roots of thyroid dysfunction that conventional medicine completely ignores. What You'll Discover: How ancestral trauma and intergenerational patterns literally encode themselves in your cellular metabolism Why your thyroid might be your body's intelligent way of protecting you from feeling too much The difference between managing stress and actually reprogramming your stress response patterns How the Cell Danger Response keeps your thyroid stuck in protection mode Practical steps to shift from emotional survival patterns to thyroid recovery Why accountability and inner work are as crucial as diet and supplements for healing And more... Kate King’s experience is sourced from her 17+ year background as a Licensed Professional Counselor, Board-Certified Art Therapist, and award-winning author. As the founder and owner of The Radiant Life Project, Kate’s mission is to help individuals heal their inner wounds so that they can positively contribute to the evolving collective. She teaches how to ignite your inner spark with psychology-based personal growth and relationship books, inspirational public speaking, creative consulting, and individual and group coaching. Kate’s work is where psychology meets spirit, where creativity meets clarity, and where burnout meets renewal. Kate's impactful resources, tools, and practices provide an accessible entry point into a life of greater authenticity, fulfillment, and illumination. #ThyroidHealth #EmotionalHealing #AncestralTrauma #StressManagement #FunctionalMedicine #ThyroidRecovery #MindBodyConnection #Epigenetics #ThyroidPurgatory #CellDangerResponse Connect with Dr. Eric: 🌐 📱 Follow @dr.ericbalcavage on Instagram
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TS Episode 13: Reading Between the Lines of Your Thyroid Labs
09/16/2025
TS Episode 13: Reading Between the Lines of Your Thyroid Labs
Tired of being told "your labs are normal" while you still feel terrible? This episode will transform you from a passive patient into an informed advocate who understands what comprehensive thyroid testing should include and how to interpret the results. Dr. Eric Balcavage reveals why most doctors run incomplete thyroid panels and miss critical patterns that explain persistent symptoms. Discover the complete 9-marker thyroid panel you need, including the often-overlooked T3 Uptake that can reveal binding protein issues masquerading as hormone deficiencies. Learn why "normal" ranges aren't the same as healthy, why chasing "optimal" numbers can backfire, and how your thyroid may be adapting to protect you rather than failing you. This isn't about becoming your own doctor - it's about becoming an informed partner in your healthcare. What You'll Learn: The complete 9-marker thyroid panel every patient should request Why Thyroid panels need to be interpreted, not manipulated into range Why "Normal" or "Optimal" lab values may not be healthy values for you. Why the lab value is not your problem, but a sign of what is going on in your body Why your thyroid adapts, not fails Patient advocacy strategies for getting proper testing and interpretation Need help: Go to #ThyroidShorts #ThyroidLabs #ThyroidTesting #CellularHypothyroidism #T3Uptake #ThyroidRatios #BindingProteins #ThyroidAdvocacy #AdaptiveThyroid #ThyroidRecovery #Hypothyroidism #ThyroidHealth #FunctionalMedicine #ThyroidHormones #ThyroidConversion #ThyroidPurgatory #HealthPodcast #DrEricBalcavage #StrategicThyroidSolution #ThyroidAnswers #PatientAdvocacy #ThyroidSupport
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Episode 206: Rebooting Your Thyroid Physiology with Dr. Justin Marchegiani
09/09/2025
Episode 206: Rebooting Your Thyroid Physiology with Dr. Justin Marchegiani
In episode 206 of the Thyroid Answers Podcast, I interview Dr. Justin Marchegiani regarding his newly released book, The Thyroid Reboot. Topics covered in this episode include: Why is The Thyroid Reboot book different than others? What is driving thyroiditis and hypothyroidism? Is hypothyroidism caused by an immune system out of control or an adaptive response? The impact of stressors on driving thyroiditis and hypothyroidism Starting points for addressing hypothyroidism The role of thyroid antibodies And more... Dr. Justin Marchegiani began his medical career at the University of Massachusetts, where he was initially drawn to the surgical field. This early experience gave him a firsthand look at both the capabilities and limitations of the traditional healthcare system. While he appreciated its effectiveness in treating acute injuries and trauma, he also saw a gap in its approach to chronic illnesses like diabetes, heart disease, and obesity. After earning a degree in Kinesiology and Pre-medical studies from the University of Massachusetts, Amherst, Dr. Justin furthered his education at Life West University, where he received his Doctorate in Chiropractic. Now a licensed chiropractor in Texas and Kansas, his commitment to holistic health has driven him to pursue further studies in clinical nutrition, rehabilitative exercise, and functional medicine. His extensive knowledge base enables him to employ innovative techniques that are tailored to address the complex health needs of his patients. Dr. Justin is skilled in helping athletes improve their performance and recovery processes, as well as aiding individuals who struggle with persistent health issues. With a focus on holistic care, he aims to uncover and address the underlying causes of health concerns, leading to quicker recovery and enhanced overall well-being for his patients. https://justinhealth.com/
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TS Episode 12: The Real Reason Your Thyroid Medication Isn't Working
09/02/2025
TS Episode 12: The Real Reason Your Thyroid Medication Isn't Working
If you're taking thyroid medication but still struggling with fatigue, brain fog, and weight gain despite "perfect" lab results, this episode will change everything. Dr. Eric Balcavage reveals why millions of thyroid patients are stuck in "Thyroid Purgatory" - where labs look optimal but symptoms persist - and introduces the groundbreaking concept of cellular hypothyroidism that explains why your cells may be rejecting the thyroid hormones you're taking. Discover why the Cell Danger Response acts like a cellular security system, blocking thyroid hormone utilization even when blood levels are perfect. Learn why increasing medication doses often makes people feel worse, not better, and understand the real solution to breaking free from thyroid treatment frustration. What You'll Learn: Why "perfect" thyroid labs don't guarantee you'll feel better The Cell Danger Response and how it blocks thyroid hormone utilization Why cellular hypothyroidism is the missing piece in thyroid treatment How chronic stressors keep your cells in protection mode Why increasing T3 or switching medications often backfires The difference between thyroid management and true thyroid recovery Which cellular stressors might be sabotaging your treatment The Strategic Thyroid Solution approach to addressing root causes Real patient stories of breaking free from Thyroid Purgatory Perfect for: Thyroid patients frustrated with persistent symptoms despite treatment, those considering medication changes, anyone struggling with both hypothyroid and hyperthyroid symptoms, and healthcare practitioners seeking a deeper understanding of thyroid hormone resistance. Resources Mentioned: Free Thyroid Assessment: drericbalcavage.com Thyroid Recovery Blueprint Hashtags: #ThyroidShorts #CellularHypothyroidism #ThyroidRecovery #ThyroidPurgatory #CellDangerResponse #ThyroidMedication #Hypothyroidism #ThyroidHealth #FunctionalMedicine #ThyroidHormones #T3Resistance #ThyroidTreatment #ChronicFatigue #BrainFog #ThyroidSymptoms #HealthPodcast #DrEricBalcavage #StrategicThyroidSolution #ThyroidAnswers #ThyroidSupport Contact info: Emaill: IG: drericbalcavage
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Episode 205: Understanding Thyroid Labs: What Your Doctor Might Be Missing
08/26/2025
Episode 205: Understanding Thyroid Labs: What Your Doctor Might Be Missing
In episode 205 of the Thyroid Answers Podcast, Dr. Kelly Halderman returns to discuss Thyroid labs and what your doctor might be missing. In this episode, we cover: Why TSH run by itself can be a misleading test Why both total and free hormones should be run, but often aren't Understanding T3 Uptake Reverse T3: what it is and why it is improtant Thyroid antibodies: the reality behind their presence And more... If you struggle with chronic hypothyroid symptoms despite what you have been told is appropriate or "optimized" Thyroid Hormone Replacement, you must listen to this episode. The answers will help you understand why you are stuck in Thyroid Purgatory. Need your personal questions answered? Schedule a Complimentary Discovery call at: Is there a topic you would like covered on the Thyroid Answers Podcast? Send your topic request to . website: www.drericbalcavage.com
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Thyroid Shorts 11: FDA Removal of Dessicated Thyroid Extracts - Why this may not be a bad thing
08/19/2025
Thyroid Shorts 11: FDA Removal of Dessicated Thyroid Extracts - Why this may not be a bad thing
In this episode, Dr. Eric Balcavage discusses the recent announcement by the FDA to remove dessicated thyroid extracts from the market. Key Topics Covered: Why this may not be a bad thing. Alternatives to DTE Why DTE prescriptions can be a slippery slope. Why DTE prescriptions may keep you stuck in thyroid purgatory Why DTE prescription may be contributing to your hypo and hyperthyroid symptoms. And more...
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Episode 204: How The Microbiome Impacts Your health, Immune System, and Thyroid Physiology
08/12/2025
Episode 204: How The Microbiome Impacts Your health, Immune System, and Thyroid Physiology
Join Dr. Eric Balcavage as he explores the critical relationship between gut health and thyroid function with registered dietitian and microbiome expert Kara Siedman. This episode dives deep into how your microbiome - the collection of bacteria, fungi, and viruses living in your gut - directly impacts thyroid physiology and overall health. Kara breaks down the complex science into actionable insights, explaining how gut dysbiosis can trigger thyroid dysfunction through inflammatory pathways, intestinal permeability, and disrupted hormone conversion. You'll discover why digestive symptoms aren't always present even when gut dysfunction is driving thyroid issues, and learn practical strategies for supporting your microbiome through diet, lifestyle, and targeted interventions. Key topics include: The role of short-chain fatty acids, The truth about probiotic supplementation How to evaluate microbiome health The connection between GLP-1 production and metabolic function. Whether you're dealing with Hashimoto's, hypothyroidism, or other chronic conditions, this episode provides the foundational knowledge you need to understand why gut health is often the missing piece in thyroid recovery. Kara Siedman, RDN, CDCES is a registered dietitian and certified diabetes care and education specialist with over 15 years of clinical experience in inpatient care, outpatient program development, and integrative/functional nutrition. She earned her degree from the University of Massachusetts Amherst and completed her dietetic internship at Cal Poly San Luis Obispo. Kara’s work in a leading gastroenterology practice sparked her transition into functional nutrition, where she integrated root-cause approaches into GI care and became a mentor and key opinion leader in the field. Her passion for the gut microbiome evolved into a professional specialty, leading her to collaborate with biotech and microbiome-focused companies like Pendulum, Microbiome Labs, and now Resbiotic. As Director of Partnerships at resbiotic, Kara educates healthcare providers on microbiome science and the clinical application of targeted microbiome therapies. Known for her ability to simplify complex research, she brings clarity, credibility, and passion to gut health education. https://resbiotic.com/
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Thyroid Shorts Episode 10: Does the Cell Danger Response Apply to Everyone?
08/05/2025
Thyroid Shorts Episode 10: Does the Cell Danger Response Apply to Everyone?
In this episode, Dr. Eric Balcavage responds to a thoughtful viewer comment that challenges key aspects of his adaptive thyroid physiology model and Cell Danger Response theory. This deep-dive discussion addresses whether his approach applies to every hypothyroidism case, clarifies the 71% improvement statistic, and explores the role of T3 therapy in thyroid treatment. Key Topics Covered: Does the Cell Danger Response theory apply to all hypothyroidism cases? Clarification of the 71% patient improvement statistic - what it really means Historical use of NDT (Natural Desiccated Thyroid) and treatment evolution Post-Graves disease thyroid management and receptor sensitivity Why T3 therapy works for some patients but doesn't restore physiology The difference between symptom management and true thyroid restoration When to consider alternative approaches for treatment-resistant cases Dr. Balcavage provides nuanced responses while acknowledging the limitations of current thyroid models, emphasizing that his approach offers hope for patients who haven't found success with conventional T4, NDT, or T3 protocols. Perfect for: Thyroid patients stuck in "thyroid purgatory," healthcare practitioners seeking new perspectives, and anyone interested in understanding why standard thyroid treatments sometimes fail.
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Episode 203: The Gut-Thyroid Connection: How Your Microbiome Impacts Your Metabolism
07/29/2025
Episode 203: The Gut-Thyroid Connection: How Your Microbiome Impacts Your Metabolism
In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with functional health coach Anu Simh to explore the critical connection between gut health, thyroid function, and overall metabolism. What You'll Learn: Why normal TSH doesn't mean optimal thyroid function - and what's really happening at the cellular level How chronic stress disrupts your gut microbiome and creates a cascade of health issues The difference between homeostasis and allostatic regulation - and why understanding this changes everything Why gut protocols often fail long-term (and what's missing from most approaches) The truth about probiotics, fermented foods, and prebiotic fibers How ultra-processed foods damage your microbiome - and how quickly you can reverse it Why GLP-1 medications work but don't address root causes The behavioral and mindset shifts that make healing sustainable Key Topics Covered: The mitochondria-microbiome-thyroid connection Why restrictive diets often backfire How to eat for your individual body and microbiome The role of nervous system regulation in gut healing Practical strategies for sustainable behavior change ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology. Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes. Find her at: ninearmsofwellness.com and @ninearmsofwellness on Instagram.
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Episode 202: Missing Strategies That May Ignite Your Weight Loss
07/22/2025
Episode 202: Missing Strategies That May Ignite Your Weight Loss
Dr. Eric Balcavage interviews Nagina Abdullah about why traditional weight loss approaches fail for women with thyroid issues, especially in midlife. Nagina shares her personal journey from yo-yo dieting to losing 40 pounds using metabolism-focused strategies and reveals the framework she's used to help 1600+ women. Key Topics Covered: Why "calories in, calories out" doesn't work in midlife How perimenopause changes metabolism and increases inflammation The role of stress, sleep, and under-eating in weight gain Nagina's "Tested & Perfected Fat Burning Food Framework" Specific macro ratios: 40% protein, 35% healthy fats, 25% healthy carbs When to use advanced strategies like "feeding up" and intermittent fasting Why thyroid patients need digestive support and adequate carbohydrates The connection between liver function and T4 to T3 conversion Perfect for: Women over 40 struggling with weight despite "doing everything right," especially those with thyroid conditions seeking practical, science-based nutrition strategies. Nagina Abdullah is the founder of MasalaBody. She is the metabolism expert for midlife women who feel like their bodies have turned against them. When nothing else works, she helps them fire up their metabolism, burn stubborn fat, and finally see results. After maintaining a 40-pound weight loss for over a decade, she used her Bloat Busting Protocol to shed 14 pounds of perimenopause weight. With a degree in Molecular and Cell Biology from UC Berkeley & an MBA from NYU, she blends scientific research with practical strategies to help midlife women boost their metabolism, shed stubborn weight, and create a sustainable, healthy lifestyle. While most midlife women are told to "eat less and exercise more," Nagina does the opposite. She replaces restriction with metabolism-boosting foods that melt belly fat & make healthy living effortless. Her proven methods have helped 1,600+ women finally break free from stubborn midlife weight, without frustration or deprivation. Guest Links & Resources: 🌐 Website: https://masalabody.com/ 📷 Instagram: https://www.instagram.com/masalabody 📘 Facebook: https://www.facebook.com/masalabody 🎥 YouTube: https://www.youtube.com/c/MasalaBody FREE GIFT - Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spice https://masalabody.com/SweetSpicePDF/
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Episode 201: Radiopharmaceutical Therapy & Theranostics: A New Frontier in Thyroid and Cancer Care
07/15/2025
Episode 201: Radiopharmaceutical Therapy & Theranostics: A New Frontier in Thyroid and Cancer Care
Join Dr. Eric Balcavage as he explores the cutting-edge world of nuclear medicine with Dr. Munir Ghesani, Chief Medical Officer at United Theranostics. Discover how theranostics—the fusion of diagnostics and therapeutics—is revolutionizing cancer treatment, particularly for thyroid conditions. Key Topics Covered: The fascinating history of nuclear medicine, born from thyroid treatment in the 1940s How radioactive iodine therapy works and why it's so effective for thyroid cancer The difference between traditional treatment and modern theranostic approaches Revolutionary redifferentiation therapy that can restore cancer cells' ability to absorb iodine Applications beyond thyroid: prostate cancer and neuroendocrine tumors The role of AI in precision dosing and treatment planning Why hypothyroidism might be a protective response, not just a deficiency What You'll Learn: When radioactive iodine treatment is recommended vs. traditional surgery How theranostics provides targeted treatment with fewer side effects The importance of proper patient selection and staging Future developments in nuclear medicine and personalized cancer care Whether you're dealing with thyroid cancer, supporting someone who is, or simply interested in the latest advances in precision medicine, this episode offers invaluable insights into treatments that are changing lives. Dr. Munir Ghesani, MD, FACNM, FACR, FSNMMI, is Chief Medical Officer at United Theranostics with 30+ years in nuclear medicine, specializing in theranostics, oncologic imaging, and targeted radiopharmaceutical therapies
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Thyroid Shorts Episode 9: Thyroid Conversion Problems Explained
07/08/2025
Thyroid Shorts Episode 9: Thyroid Conversion Problems Explained
In this in-depth episode of Thyroid Shorts, Dr. Eric Balcavage addresses one of the most misunderstood aspects of thyroid physiology: T4 to T3 conversion problems. What You'll Learn: Why conventional medicine ignores conversion issues and focuses only on TSH The critical difference between "broken" physiology vs. adaptive responses How deiodinase enzymes (D1, D2, D3) actually control thyroid hormone conversion Why your body might be intentionally reducing T4 to T3 conversion The real reasons behind elevated reverse T3 levels Why T3 medication often backfires and creates more problems Practical steps to naturally improve conversion through addressing root causes Dr. Balcavage explains how reduced T4 to T3 conversion isn't a malfunction—it's often your body's intelligent response to cellular stress, inflammation, or danger signals. Instead of forcing conversion with medication, he advocates for identifying and addressing the underlying stressors through his Strategic Thyroid Solution approach. Key Topics: Thyroid conversion, T4 to T3, functional medicine, reverse T3, deiodinase enzymes, cellular physiology, stress response, inflammation, homeostasis vs allostasis Resources Mentioned: The Thyroid Debacle book Free discovery calls at DrEricBalcavage.com Thyroid Recovery Blueprint Perfect for anyone struggling with hypothyroid symptoms despite "normal" labs or those on T3 medication without lasting results.
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TS Episode 8: Why Your Thyroid Belly Won't Go Away And What Actually Works
07/01/2025
TS Episode 8: Why Your Thyroid Belly Won't Go Away And What Actually Works
Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're adapting. Key Topics Covered: Why thyroid optimization fails vs. true thyroid recovery The cell danger response and allostatic regulation Why more T4/T3 medication often worsens symptoms Strategic Thyroid Recovery Blueprint approach 18 Fitness Factors assessment for root cause analysis Escaping "thyroid purgatory" for good RESOURCES: Fitness Factor Assessment: DM "fitness" on Instagram @drericbalcavage • Thyroid Recovery Blueprint: Free Discovery Call: TIMESTAMPS: 0:06 - Why thyroid belly persists despite "normal" labs 2:44 - Modern thyroid care failures (conventional vs functional) 4:22 - SHOCKING: 70% inappropriate thyroid prescriptions 8:21 - Blood levels vs cellular physiology disconnect 10:29 - HOMEOSTASIS vs ALLOSTASIS explained 15:16 - Why doctors fail despite "optimizing" labs 17:29 - "Thyroid purgatory" concept 18:23 - Why there's no optimal thyroid hormone dose in allostasis 21:21 - Strategic Thyroid Recovery Solution 22:44 - 18 Fitness Factors assessment (DM "fitness" for free copy) 26:39 - Strategic supplementation approach 30:07 - T3 medication controversy: 5-10 mcg max 32:30 - HOPE: Thyroid belly is NOT a life sentence 33:03 - Action steps & free resources #ThyroidBelly #HypothyroidSymptoms #ThyroidRecovery #CellularHypothyroidism #AllostaticRegulation #StrategicThyroidSolution #ThyroidPurgatory
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Episode 200: Thyroid Recovery Truths: What 200 Episodes Reveal About Labs, Meds, and Real Healing
06/24/2025
Episode 200: Thyroid Recovery Truths: What 200 Episodes Reveal About Labs, Meds, and Real Healing
Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift from management to recovery is revolutionizing thyroid care. Key Topics & Timestamps 🎉 Opening Celebration & Reflection (0:00-10:00) Celebrating 200 episodes and the thyroid recovery revolution Evolution of thyroid conversations on social media The shift from symptom management to root-cause recovery 📊 The Data Behind Recovery (10:00-35:00) What 70% recovery rate actually looks like for patients Why "normal labs but still sick" is so common Cellular hypothyroidism explained simply Moving away from "optimal lab ranges" obsession Lab interpretation vs. just reading high/low values 🔥 Social Media Hot Topics (35:00-65:00) Gut-Thyroid Connection: Starting with foundations, not complex protocols Mind-Body Connection: Subconscious stress and emotional baggage impact Medication Debates: Focus on adequate T4, not chasing T3 optimization Lab Posting in Groups: Questions to ask doctors instead of strangers Stress Management: Practical strategies without getting stressed about stress Nutrition Confusion: Whole food diet 80-85% of the time, avoid food fear 🚀 The Future of Thyroid Care (65:00-80:00) Shift from "broken physiology" to "adaptive physiology" model Cell danger response vs. homeostasis understanding Certification program development for practitioners Open rounds for clinicians to learn new interpretation methods 💡 Key Takeaways for Recovery Your body isn't broken - it's adapting to stress Recovery requires addressing the state you're in (homeostasis vs. allostasis) The elephant in the room is often emotional/mindset issues Forgiveness is one of the most powerful "biohacks" Set boundaries and prioritize your health in your daily schedule Notable Quotes "Your lab values are rarely ever the actual problem" "You can have values out of the functional range and you're perfectly healthy" "What goes on in your mind has a massive impact on your gut physiology" "If you've tried everything and nothing works, you're not in homeostasis" "The body adapts; it's not broken" Resources Mentioned The Thyroid Debacle book (co-authored with Dr. Kelly Halderman) Strategic Thyroid Recovery Blueprint (DIY course) MAP Method with Madeline Lowry Emotion Code technique Discovery calls available at Dr. Eric's website Next Steps for Listeners Self-Assessment: Consider if you want management or recovery DIY Option: Thyroid Recovery Blueprint course for a self-guided approach One-on-One: Schedule a discovery call for a personalized strategy Future: Certification program will train more practitioners in this model Dr. Kelly Halderman is a distinguished leader in the field of integrative and precision health, with extensive expertise in functional medicine, nutrigenomics and nutraceutical formulation. She earned her medical doctorate in 2007 and completed a family practice medicine internship at the University of Minnesota in 2009 (license retired). Dr. Halderman also earned a Traditional Naturopathic Degree, a Doctorate in Clinical Nutrition (DCN), is a board-certified clinical nutritionist (CCN) and is working on completing her PhD in Executive Leadership. Dr. Halderman is a recognized international educator, specializing in innovative approaches to health optimization. She holds certifications in MethylGenetic Nutrition through the Nutrigenetic Research Institute and Functional Neurology and Neurofeedback from the American Functional Neurology Institute. Her commitment to advancing healthcare is demonstrated by her active memberships in leading organizations, including the American Academy of Anti-Aging Medicine, Women in Nutraceuticals, Physicians Committee for Responsible Medicine, Women In Nutraceuticals, Society of Physician Entrepreneurs, and her role as President and founder of The American Association of Nutraceutical Formulators. Her extensive experience in nutraceutical science includes formulating cutting-edge supplements and educating consumers, practitioners, and professional organizations, such as the NFL Hall of Fame, on novel health solutions. She is also an accomplished author on various topics in functional medicine including Phase 2.5 Detox and The Thyroid Debacle and has her research published in the prestigious journal Aging. Currently serving as a Clinical Advisor at Premier Research Labs & ExtendingMe, Dr. Halderman continues her mission to empower individuals through proper nutrition and advanced health strategies based on nutrigenomic and epigenetic testing. Her lifelong dedication to health restoration and education exemplifies her unwavering commitment to improving lives through science-based wellness solutions.
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Episode 199: GUT Zoomer Deep Dive - Functional GI Testing for Thyroid Patients
06/17/2025
Episode 199: GUT Zoomer Deep Dive - Functional GI Testing for Thyroid Patients
Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root causes ✅ Advanced Testing Technology: RT-PCR, biofilm disruption, and LC-MS/MS methodology ✅ Complete Gut Assessment: Commensals, pathogens, metabolites, and digestive markers ✅ Short-Chain Fatty Acids: Critical role in gut barrier function and immune regulation ✅ Zonulin & Intestinal Permeability: Understanding leaky gut and systemic inflammation ✅ Secretory IgA Interpretation: Why total IgA levels don't tell the whole story ✅ Testing Protocol: Why to test without supplements for accurate baseline results ✅ Molecular Mimicry: Cross-reactivity concerns with gluten and other proteins Perfect for: Thyroid patients with persistent digestive issues Practitioners seeking comprehensive functional GI testing Anyone struggling with chronic GI problems despite normal colonoscopy results Patients wanting to understand root causes before disease develops Expert Insights on: When standard GI tests fail to identify problems - How stress impacts pancreatic enzyme production Why biofilm disruption matters for accurate results Post-colonoscopy testing recommendations (wait 2 weeks!) Learn why the GUT Zoomer 3.0's evidence-based methodology and comprehensive analysis make it superior to direct-to-consumer tests and traditional stool testing. Timestamps: [00:00] Introduction & Adair's Background [05:30] Standard vs Functional GI Testing [12:15] GUT Zoomer Advantages & Technology [18:45] Direct-to-Consumer Test Limitations [24:20] Biofilm Disruption Critical Process [31:10] Commensals vs Pathogens Deep Dive [38:25] Factors Affecting Gut Health [45:50] Interpreting GUT Zoomer Results [52:30] Short-Chain Fatty Acids (SCFAs) Role [58:15] Intestinal Permeability & Zonulin [64:40] Cross-Contamination & Gluten Exposure [69:20] Molecular Mimicry & Test Specificity [74:35] Secretory IgA Interpretation [80:10] Testing Protocol Best Practices [85:45] Final Tips for Chronic GI Issues Adair Anderson is a Registered and Licensed Dietitian Nutritionist. She holds a Master’s degree in Clinical Nutrition from Bastyr University and has a strong background in biochemistry, having earned a Bachelor’s degree in Biochemistry from Earlham College. Adair has extensive experience in the field and has served on the boards of various nutrition and dietetics organizations. She specializes in helping clients overcome gastrointestinal conditions and focuses on resolving root-cause digestive issues using evidence-based, functional testing. Adair lives in Washington, DC with her husband, five bikes, and a growing succulent collection. When not working, she enjoys cycling, rock climbing, weightlifting, and yoga. #GutHealth #FunctionalMedicine #ThyroidGutConnection #GITesting #LeakyGut #Microbiome #ThyroidRecovery"
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Episode 198: The Vitamin D Deficiency Myth - What the Statistics Really Tell Us
05/28/2025
Episode 198: The Vitamin D Deficiency Myth - What the Statistics Really Tell Us
In episode 198 of the Thyroid Answers Podcast, I discuss the Vitamin D Deficiency Myth with the co-hosts of the Normal Curves Podcast. In this episode we cover: Is vitamin D deficiency really as widespread as people think? How did the idea of a vitamin D deficiency epidemic get started? Who was behind raising the thresholds, and why did it gain such widespread support? Why are so many studies on vitamin D and health flawed or misleading? Where do things stand now? What do the latest guidelines say about vitamin D deficiency, testing, and supplements? And more ... Kristin Cobb Sainani is a professor at Stanford University, a freelance science writer, and co-host of the Normal Curves podcast. She teaches statistics and scientific writing worldwide through Stanford Online and Coursera. She has written for Allure magazine and works as a statistician in sports medicine research. Regina Nuzzo is a professor at Gallaudet University, an award-winning freelance science writer, and co-host of the Normal Curves podcast. She wrote The Mating Game column about dating and relationships for the Los Angeles Times. She has also written for Nature, The New York Times, and Scientific American, and teaches statistics at Stanford each summer.
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Shorts Episode 7: The Thyroid - GLP-1 Trap
06/03/2025
Shorts Episode 7: The Thyroid - GLP-1 Trap
In Episode 7 of the Thyroid Answers Shorts hypothyroidism podcast, Dr. Eric covers the Thyroid Hormone - GLP-1 Trap. Are you struggling with weight gain, blood sugar issues, severe constipation, and crushing fatigue despite having "optimized" thyroid labs? You might be caught in the GLP-1 trap. In this eye-opening episode, Dr. Eric Balcavage reveals the dangerous cascade that occurs when we override the body's protective mechanisms with thyroid medications and GLP-1 drugs. What You'll Learn: How GLP-1 (the body's natural metabolic coordinator) depends on proper thyroid function Why thyroid allostasis is protective, not pathological The metabolic mismatch created when forcing "optimal" labs during cellular stress How T4 and T3 medications can worsen GLP-1 signaling in allostatic states Why combining thyroid "optimization" with GLP-1 drugs creates a perfect metabolic storm The shocking truth about where your body gets glucose when both sources are blocked Warning signs you're trapped in this dangerous cycle Key Timestamps: 0:00 - Introduction: The Thyroid - GLP-1 Trap 1:58 - What is GLP-1 and how it regulates metabolism 4:06 - How T3 supports GLP-1 production in homeostasis 6:58 - Thyroid allostasis: Your body's protective response 10:08 - Why "optimized" thyroid labs don't fix the problem 13:24 - The metabolic trap: Where does glucose come from? 16:03 - Warning signs you're caught in this cycle 17:04 - The solution: Addressing root causes, not forcing optimization Key Insight: When GLP-1 medications block glucose intake and production in someone with thyroid allostasis (who can't efficiently burn fat or produce ketones), the body turns to muscle catabolism and inefficient metabolic pathways, leading to muscle wasting and worsening fatigue despite "better" labs. This episode challenges both conventional and functional medicine approaches, showing why restoration trumps optimization every time. Perfect for: Anyone on thyroid medication not working as expected, those with hypothyroidism considering GLP-1 medications, functional medicine thyroid patients, and practitioners who want to understand the deeper metabolic connections. Remember: Your body isn't broken - it's adapting to protect you. The solution isn't to override these mechanisms, but to address what's driving your body into this protective state. www.drericbalcavage.com
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Episode 197: GLP-1 and Gut Dysbiosis
05/27/2025
Episode 197: GLP-1 and Gut Dysbiosis
In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: Where GLP-1 is made in the body What GLP-1 does in the body. The role of GI bacteria in GLP-1 production. The role of diet in GLP-1 production. The role of lifestyle on gut flora balance and GLP-1 production. The role of probiotics Strategies for improving gut bacteria and natural GLP-1 production And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest, they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes adding a product line of highly efficacious enzyme supplements to their line of probiotics. Jeff can be found at: usenzymes.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics
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Episode 196: The Second Mouth with Dr. Nicole Fleischmann
05/20/2025
Episode 196: The Second Mouth with Dr. Nicole Fleischmann
Topics covered in this episode: What is the pelvic floor? Why toilet posture is at the root of pelvic floor dysfunction. The guarding reflex, bladder and bowel dysfunction. Why real or perceived stress impacts your bowel and bladder dysfunction. How big a problem is pelvic floor dysfunction? And more ... Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery. She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine. She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology. Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York. @drnicolefleischmann Thesecondmouthbook.com
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Thyroid Shorts Episode 6: The Mental Health - Thyroid Connection
05/06/2025
Thyroid Shorts Episode 6: The Mental Health - Thyroid Connection
In episode 6 of Thyroid Shorts, I cover the connections between mental health and thyroid physiology. Topics covered in this episode include: Your state determines how your thyroid hormone works The reasons your thyroid and mental health are inseparable The stress-thyroid loop Action steps to improve mental and thyroid health If you want access to my free Emotional Fitness Assessment, DM "Emotion" to my Instagram account, @drericbalcavage, and I will send it to you. website: IG: @drericbalcavage
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Episode 195: Health Crisis and Lessons Learned
04/29/2025
Episode 195: Health Crisis and Lessons Learned
In this episode of the Thyroid Answers Podcast, I talk with health advocate Sara Banta. We discuss her health crisis and the lessons she learned as she navigated her recovery. Topics covered in this episode include: Why well-intentioned medication and supplement strategies often go wrong. How the state of your physiology determines the outcome. Why your cell and thyroid physiology change based on your state. Why lab "optimization" strategies can be problematic. The power of mindset. And more ... Sara Banta is a renowned Certified Of Dietary Supplement Professional and a member of the National Association of Nutritional Professionals, and is celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, named the Most Innovative Supplement Company FOUR years in a row, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being. With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health with Sara Banta, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition. Recognized for her expertise and commitment to excellence, Sara is a sought-after speaker at conferences, seminars, and events worldwide. Her dynamic presentations captivate audiences as she imparts practical strategies and actionable advice for achieving vibrant health and vitality. As an advocate for holistic health, Sara believes in the profound impact that carefully formulated supplements, nutrition, and lifestyle modifications can have on overall well-being. With a steadfast commitment to empowering individuals to take control of their health destinies, she continues to inspire positive change and transformation in countless lives.
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Episode 194: The Foundational Five
04/22/2025
Episode 194: The Foundational Five
In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health. If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health. Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo’s Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.
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