RED FM Toronto

The best of programs & interviews from RED FM toronto.

Preserving the combined history of India & Pakistan 06/02/2023

Preserving the combined history of India & Pakistan India and Pakistan share a common history and culture. Joined with host Manpreet Sahota, is Noshaba Shehzad, from Pakistan, who works to help people find their ancestor homes in Pakistan, visit, and connect with friends and family. /episode/index/show/torontoredfm/id/27029784

Allergies explained 06/02/2023

Allergies explained Allergies occur when your immune system reacts to a foreign substance. Host Manpreet Sahota is joined by Dr. Ricky Brar, Functional Lifestyle Specialist, to discuss the severity of allergies varying from person to person, from minor irritation to life-threatening emergencies. /episode/index/show/torontoredfm/id/27028860

Anger and Ways to Manage It 06/02/2023

Anger and Ways to Manage It As part of a series on domestic violence in association with Malton Women Council (MWC), our host Manmeet Narang talks to social worker Asma Khan about how anger has deeply impacted families, both men and women. Listen to the podcast to understand its roots and find the motivation to get rid of it. /episode/index/show/torontoredfm/id/27028770

How to avoid accidental 911 calls 05/19/2023

How to avoid accidental 911 calls Last year, almost 40 per cent of 911 calls were due to accidents or misuse. iPhone users report that their devices call 911 by mistake in some situations. Host Shameel Jasvir invites callers to share their experiences with dialing the emergency number by mistake. /episode/index/show/torontoredfm/id/26889996

What makes fentanyl so deadly 05/09/2023

What makes fentanyl so deadly Over 150 people die every day from overdoses related to synthetic opioids like fentanyl. Host Shameel Jasvir is joined by Harinder Sahota, Manager, Addiction Program PCHS, to chat about the danger that a small amount of this drug can have on a human body. /episode/index/show/torontoredfm/id/26790801

Side hustle for financial freedom 05/09/2023

Side hustle for financial freedom We’ve all heard the stories of people celebrating quitting their 9 to 5 jobs to become self-employed. Host Shameel Jasvir chats with Amandeep Thind, CPA by profession who experienced a couple of side hustles to be able to finally quit her 9 to 5 job and work on her own terms. /episode/index/show/torontoredfm/id/26790645

Bucket list places to visit Ontario 05/09/2023

Bucket list places to visit Ontario Planning a trip within Ontario? Take notes as host Shameel Jasvir asks the callers to name a few places which deliver unique tourist experiences. /episode/index/show/torontoredfm/id/26790501

Life and works of Shiv Kumar Batalvi 05/08/2023

Life and works of Shiv Kumar Batalvi To mark the 50th death anniversary of Indian poet, writer, and playwright, Shiv Kumar Batalvi, host Navdeep Kamboj chats with author, Dr Rajesh Pallan. /episode/index/show/torontoredfm/id/26775909

Why is it important to focus on your Happiness? 04/28/2023

Why is it important to focus on your Happiness? Is your happiness defined by the happiness of others? On World Happiness Day, host Manpreet Sahota is joined by Prof Rajesh Pillania, researcher and trainer on happiness, in India, to discuss how can happiness be defined and its various other perspectives. /episode/index/show/torontoredfm/id/26682864

What is body Detoxification, why we need it and how does it work? 04/13/2023

What is body Detoxification, why we need it and how does it work? Host Manpreet Sahota is joined by Dr. Ricky Brar, Functional Lifestyle Specialist, to take you through detoxification, the cleansing process for our bodies. /episode/index/show/torontoredfm/id/26534505

Need for Cultural Sensitivity to fight Gender Based Violence 04/11/2023

Need for Cultural Sensitivity to fight Gender Based Violence "A silent pandemic within a pandemic," a study including stories of over 150 Canadian South Asian Gender-Based violence survivors. In this segment, host Manpreet Sahota chats with Dinoba Kirupa who along with her team conducted this research. /episode/index/show/torontoredfm/id/26513364

Book Club - Hun Main Theek Thaak Haan by Waryam Singh Sandhu 04/03/2023

Book Club - Hun Main Theek Thaak Haan by Waryam Singh Sandhu Slightly tweaked and based on the real-life story of the author from Punjab during the 1980s, in this segment of Book Club, host Manpreet Sahota, introduces us to Waryam Singh Sandhu's short story, Hun Main Theek Thaak Haan. /episode/index/show/torontoredfm/id/26432634

How to say "Sorry" and mean it 04/03/2023

How to say "Sorry" and mean it Apologizing starts with accepting one's mistake. Host Manpreet Sahota invites callers to share the art of saying "Sorry", as they mean it to make it feel most effective. /episode/index/show/torontoredfm/id/26432442

The Importance of Mindful Living 03/31/2023

The Importance of Mindful Living The main reason for our worries and anxieties is that we are either living in the past or the future. We hardly make most of the gift of 'present'. Our host Manmeet Narang delves deeper into mindfulness with psychotherapist Kiran Maqsood. /episode/index/show/torontoredfm/id/26408196

"Dear Society, don’t judge us by what we wear.” 03/31/2023

"Dear Society, don’t judge us by what we wear.” Description: To all the ladies, how often have you heard, “look what she’s wearing.” Host Manpreet Sahota is joined by Simran Saini, a businesswoman, and Seema, a Social Worker. Together these ladies share how they feel when given unsolicited advice and comments on their attire and makeup. /episode/index/show/torontoredfm/id/26407617

Life-changing mentorship with KidsPlay Foundation 03/28/2023

Life-changing mentorship with KidsPlay Foundation Keeping kids away from a lifestyle of drugs, gangs, and violence, is no child's play. Founded in BC in 2015, KidsPlay Foundation chose to help young people get on the right path to living high-value life. With host Manpreet Sahota, we had the Founder and CEO of KidsPlay Foundation, Kal Dosanjh. Kal, a law enforcement officer, chats about his vision that took the organization global in spreading its message. /episode/index/show/torontoredfm/id/26368893

"Postal code discrimination" in auto-insurance 03/28/2023

"Postal code discrimination" in auto-insurance For many years, the Peel residents feel that they have been discriminated against by having to pay high auto-insurance. Host Jatinder Gidda, invites callers to give solutions and ideas to the government for this problem. /episode/index/show/torontoredfm/id/26367660

Slam Dunk, Sehaj! - Director's take 03/27/2023

Slam Dunk, Sehaj! - Director's take Adding another feather to her cap, with host Manpreet Sahota, we have Asis Sethi, South Asian Canadian filmmaker who talks about her upcoming feature film, Slam Dunk, Sehaj! With a career in broadcasting spaning over 15 years, Asis's latest film highlights a story of breaking the gender strereotypicals and reclamining identity. /episode/index/show/torontoredfm/id/26357574

Cultural and Linguistic expression through Poetry 03/27/2023

Cultural and Linguistic expression through Poetry On World Poetry Day, host Manpreet Sahota is joined by Gurinderjet Singh, a software leader by profession and a poet by passion, and together they discuss the art of poetry. /episode/index/show/torontoredfm/id/26357151

Celebrating Women's Day with artist Megha Raina 03/17/2023

Celebrating Women's Day with artist Megha Raina On the occasion of Women's Day, our host Manmeet Narang gets into a candid conversation with Megha Raina who is an actor and founder of Mizaaj Arts. Together they question boundaries that limit women and discuss how art plays a key role in empowering and raising awareness of women. /episode/index/show/torontoredfm/id/26263554

Three years since COVID-19 pandemic, how has your life changed? 03/15/2023

Three years since COVID-19 pandemic, how has your life changed? Three years and four days ago, the WHO declared COVID-19 as a pandemic. This changed many lives, relationships, careers, and dreams. With host Manpreet Sahota, our callers share their personal life-changing journey through the pandemic. /episode/index/show/torontoredfm/id/26243106

Women's Day special 03/14/2023

Women's Day special What is our society's view of a single woman? This Women's Day, Celebrating strength in singlehood, host, Manpreet Sahota is joined by guest, Seema Vankayala, Counsellor in community health services. /episode/index/show/torontoredfm/id/26231184

Preserving the Legacy of Punjabi Cuisine 03/10/2023

Preserving the Legacy of Punjabi Cuisine Our traditional recipes are integral to our rich Punjabi heritage and culture. Jasjit Kaur, a chef and culinary teacher, talks to our host Manmeet about the need and her mission to archive these recipes so that they can be passed on to the next generations. /episode/index/show/torontoredfm/id/26193465

Emotional Footprints of Immigrants in Canada 03/08/2023

Emotional Footprints of Immigrants in Canada Our host Manmeet makes listeners open up their hearts and share about things immigrants pack in their suitcases while saying goodbye to their nation and loved ones. A hand-knitted sweater by mother, a harmonium gifted by father, music cassettes, books, a 500 Rs. note and so many other personal stories came tumbling out that make you smile and cry. /episode/index/show/torontoredfm/id/26169255

Understanding Healthy Aging 03/06/2023

Understanding Healthy Aging When we think about aging, we tend to focus on what people cannot do instead of what they can do. Host Manpreet Sahota chats with Dr Ricky Brar, Functional Lifestyle Practitioner, to understand ways of making aging healthy; mentally and physically. /episode/index/show/torontoredfm/id/26141184

Can a Life Coach help you lead a better life? 02/24/2023

Can a Life Coach help you lead a better life? Like sports coaches, a life coach can be a game-changer in how you play and score in the game of life. Internationally certified coach Komal Smriti dives with our host Manmeet into the depth of life coaching and its benefits. /episode/index/show/torontoredfm/id/26036952

Preserving culture through food recipies 02/21/2023

Preserving culture through food recipies Food defines our culture and family recipes play a vital role. With host, Shameel Jasvir, Jasjit Kaur, a professional chef, shares her initiative to collect the old ways of cooking and recipes in need to preserve the culture. /episode/index/show/torontoredfm/id/26000835

Dilpreet Bhattal, Winnipeg's first Punjabi female competitive bodybuilder to star in Canada's Ultimate Challenge! 02/21/2023

Dilpreet Bhattal, Winnipeg's first Punjabi female competitive bodybuilder to star in Canada's Ultimate Challenge! Host, Shameel Jasvir, is joined by Dilpreet Bhattal, who will soon be seen on CBC's newest competition series, Canada's Ultimate Challenge. Fitness Trainer and Coach for over 9 years, Dilpreet, a Punjabi-Sikh, shares her life experiences of choosing competitive bodybuilding as a career. /episode/index/show/torontoredfm/id/26000181

Immigrants relive memories of childhood 02/17/2023

Immigrants relive memories of childhood Our host Manmeet invited listeners to share images from their childhood that are closest to their hearts. We present the collective collage of memories that will make you laugh, cry and go back to your childhood days. /episode/index/show/torontoredfm/id/25963077

Sham-e-Ghazal 02/17/2023

Sham-e-Ghazal Harsharndeep Singh from Patiala Gharana mesmerizes our listeners with his soulful singing and shares his musical journey with our host Manmeet. With a tabla vachak by his side, it was one of its kind live concert of classical ghazals and Punjabi folk numbers. /episode/index/show/torontoredfm/id/25962690

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