The Trail Dames Podcast
In the Trail Dames Podcast we speak with "women who like to dance upon this earth." We are a supportive group of women hikers. Some will make you laugh, some may make you cry, but all will inspire you to join us and dance upon this earth.
info_outline
Episode #370 - 48 Peaks by Cheryl Suchors - Chapter 10 Part 2
07/21/2026
Episode #370 - 48 Peaks by Cheryl Suchors - Chapter 10 Part 2
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40061900
info_outline
Episode #369 - 48 Peaks by Cheryl Suchors - Chapter 10 Part 1
07/14/2026
Episode #369 - 48 Peaks by Cheryl Suchors - Chapter 10 Part 1
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40061825
info_outline
Episode #368 - 48 Peaks by Cheryl Suchors - Chapter 9 Part 3
07/07/2026
Episode #368 - 48 Peaks by Cheryl Suchors - Chapter 9 Part 3
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40049815
info_outline
Episode #367 - 48 Peaks by Cheryl Suchors - Chapter 9 Part 2
06/30/2026
Episode #367 - 48 Peaks by Cheryl Suchors - Chapter 9 Part 2
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40048910
info_outline
Episode #366 - 48 Peaks by Cheryl Suchors - Chapter 9 Part 1
06/23/2026
Episode #366 - 48 Peaks by Cheryl Suchors - Chapter 9 Part 1
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40048870
info_outline
Episode #365 - 48 Peaks by Cheryl Suchors - Chapter 8 Part 3
06/16/2026
Episode #365 - 48 Peaks by Cheryl Suchors - Chapter 8 Part 3
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40023565
info_outline
Episode #364 - 48 Peaks by Cheryl Suchors - Chapter 8 Part 2
06/09/2026
Episode #364 - 48 Peaks by Cheryl Suchors - Chapter 8 Part 2
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40023530
info_outline
Episode #363 - 48 Peaks by Cheryl Suchors - Chapter 8 Part 1
06/02/2026
Episode #363 - 48 Peaks by Cheryl Suchors - Chapter 8 Part 1
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40023500
info_outline
Episode #362 - 48 Peaks by Cheryl Suchors - Chapter 7
05/26/2026
Episode #362 - 48 Peaks by Cheryl Suchors - Chapter 7
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40023445
info_outline
Episode #361 - 48 Peaks by Cheryl Suchors - Chapter 6 Part 2
05/19/2026
Episode #361 - 48 Peaks by Cheryl Suchors - Chapter 6 Part 2
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39984160
info_outline
Episode #360 - 48 Peaks by Cheryl Suchors - Chapter 6 Part 1
05/12/2026
Episode #360 - 48 Peaks by Cheryl Suchors - Chapter 6 Part 1
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39984120
info_outline
Episode #359 - 48 Peaks by Cheryl Suchors - Chapter 5 Part 2
05/05/2026
Episode #359 - 48 Peaks by Cheryl Suchors - Chapter 5 Part 2
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39984050
info_outline
Episode #358 - 48 Peaks by Cheryl Suchors - Chapter 5 Part 1
04/28/2026
Episode #358 - 48 Peaks by Cheryl Suchors - Chapter 5 Part 1
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39984015
info_outline
Episode #357 - 48 Peaks by Cheryl Suchors - Chapter 4
04/21/2026
Episode #357 - 48 Peaks by Cheryl Suchors - Chapter 4
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39983965
info_outline
Episode #356 - 48 Peaks by Cheryl Suchors - Chapter 3
04/14/2026
Episode #356 - 48 Peaks by Cheryl Suchors - Chapter 3
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39983930
info_outline
Episode #355 - 48 Peaks by Cheryl Suchors - Chapter 2 Part 2
04/07/2026
Episode #355 - 48 Peaks by Cheryl Suchors - Chapter 2 Part 2
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39903155
info_outline
Episode #354 - 48 Peaks by Cheryl Suchors - Chapter 2 Part 1
03/31/2026
Episode #354 - 48 Peaks by Cheryl Suchors - Chapter 2 Part 1
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39903065
info_outline
Episode #353 - 48 Peaks by Cheryl Suchors - Chapter 1 Part 3
03/24/2026
Episode #353 - 48 Peaks by Cheryl Suchors - Chapter 1 Part 3
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39843200
info_outline
Episode #352 - 48 Peaks by Cheryl Suchors - Chapter 1 Part 2
03/17/2026
Episode #352 - 48 Peaks by Cheryl Suchors - Chapter 1 Part 2
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight year old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39843120
info_outline
Episode #351 - 48 Peaks by Cheryl Suchors - Intro, Chapter 1 Part 1
03/10/2026
Episode #351 - 48 Peaks by Cheryl Suchors - Intro, Chapter 1 Part 1
One of the best books I have ever read; in Cheryl's own words, it is a book about ‘hiking and healing in the mountains’. Bio- Floundering in her second career, the one she's always wanted, forty-eight-year-old Cheryl Suchors resolves that, despite a fear of heights, her mid-life success depends on hiking the highest of the grueling White Mountains in New Hampshire. All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn't enough and control is often an illusion. Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspires us to believe that, no matter what obstacles we face, we too can attain our summits. Guest Links- 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39842010
info_outline
Episode #350 - Podcast Info and Updates!
03/03/2026
Episode #350 - Podcast Info and Updates!
It's time for a public service announcement! Take a quick few minutes to hear what is happening in the podcast and what to expect for the next few months. And as always, thank you so much for listening!! Guest Links- Mighty Blue on Facebook - Hiking Radio Network - 48 Peaks on Amazon - Cheryl on HerStoriesProject - Cheryl Suchors - Cheryl on Instagram - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40281550
info_outline
Episode #349 - Peaks of the Balkans Trail
02/24/2026
Episode #349 - Peaks of the Balkans Trail
Mystery caves, cursed mountains and unexploded ordinance…. let’s hike the Peaks of Balkans Trail! Links- Peaks of Balkans Site - Trek article - Peaks of the Balkan Trail Guidebook - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40210560
info_outline
Episode #348 - Hiking With New Knees!
02/17/2026
Episode #348 - Hiking With New Knees!
What can a new knee do for your hiking? Heck! What can TWO new knees do?? This week we talk about knee replacement with special guest Kim Weiler. Links- Hiking after Knee Replacements - Hiking after Knee Replacement 2 - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40125195
info_outline
Episode #347 - Hiking Styles
02/10/2026
Episode #347 - Hiking Styles
How do you like to hike? Solo… in a group…. Today's podcast talks about the pros and cons of both, with special guest Kim Weiler. Links- Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/40047505
info_outline
Episode #346 - Going on a Stupid Hike....
02/03/2026
Episode #346 - Going on a Stupid Hike....
Going on a stupid hike for my stupid mental health…. calling everyone for a mood check-in! Links- To reach Collin: Link to purchase the book, WildWood Magic: Walking as a Sacred Path (paperback or Kindle): Collin’s Website: Collin’s Facebook Page: Collin on Instagram: The Women’s Circle Facebook group: The My Walking, Hiking, & Backpacking as a Sacred Path Facebook group: Collin’s Free Gift to you “A Guide to Self-Empowerment Through Walking as a Sacred Practice”: To book an appointment to chat with me: Learn more about Dr. Diohn The Happy Life Tool Kit - Learn more about Annabel 52 Ways To Walk - Annabel on Instagram - Annabels’ Site - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: How to Connect with Annabel Abbs- Streets 52 Ways To Walk - Annabel on Instagram - Annabels’ Site - Annabel on Audible - Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39970580
info_outline
Episode #345 - You Can Do It! Hiking in Icy Conditions
01/27/2026
Episode #345 - You Can Do It! Hiking in Icy Conditions
Don’t let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm! Links- Tips for Ice Hiking - MICROspikes - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39866495
info_outline
Episode #344 - Almost Somewhere - Suzanne Roberts
01/20/2026
Episode #344 - Almost Somewhere - Suzanne Roberts
Suzanne Roberts is the author of the lyrical essay collection Animal Bodies: On Death, Desire, and Other Difficulties (Longlisted for the 2023 PEN/Diamonstein-Spielvogel Award for the Art of the Essay), the award-winning travel memoir in essays Bad Tourist: Misadventures in Love and Travel (2020), and the memoir Almost Somewhere: Twenty-Eight Days on the John Muir Trail (Winner of the 2012 National Outdoor Book Award), as well as four collections of poems. Named "The Next Great Travel Writer" by National Geographic's Traveler, Suzanne's work has been listed as notable in Best American Essays and included in The Best Women's Travel Writing. Her work has appeared in The New York Times, CNN, Creative Nonfiction, Brevity, The Rumpus, Hippocampus, The Normal School, River Teeth, and elsewhere. She holds a doctorate in literature and the environment from the University of Nevada-Reno, teaches in the low residency MFA program in creative writing at UNR-Lake Tahoe, and lives in South Lake Tahoe. Guest Links- Publishers site for Almost Somewhere- Suzanne’s site - Suzanne on Instagram - Suzanne on Facebook - Suzanne on LinkedIn - Purchase books - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39785070
info_outline
Episode #343 - Women of the 4000 Footers Club
01/13/2026
Episode #343 - Women of the 4000 Footers Club
An in-depth dive into the 4000 Footers Club of New Hampshire, what it takes to accomplish and some amazing women that have (pardon the pun) rocked it!! Guest Links- 48 Peaks on Amazon - 4000 Footers Site - 4000 Footers AMD Site – White Mountain Guide - FKT: Alyssa Godesky - New Hampshire 4000 Footers (NH) - 2022-07-09 - Sue Johnson, First Woman to Complete the Grid in one year - Madison Brooks hikes the 4000 Footers - Whitney and Lydia Pearson, Mother and Daughter Hike the 48x4 (page 17) - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39702745
info_outline
Episode #342 - Embrace the Cliche!
01/06/2026
Episode #342 - Embrace the Cliche!
As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail! Links- AMC At Home Workout - Strength workout for hikers - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39619180
info_outline
Episode #341 - Ring in the New Year!
12/30/2025
Episode #341 - Ring in the New Year!
How do you feel about the New Year? Nostalgic for the past? Excited about the Future? Unsure? A New Year's hike is just what you need, and we have some great suggestions for you! Links- First Day Hikes - Georgia “First Day Hikes” - National Parks First Day Hikes - Cadillac Mountain - Hawksbill Mountain - Preachers Rock - Hocking Hills - Multomah Falls - Camelback Mountain - Mount Monadnock - Mount Pisgah - Mount Hood - Redwood State Park - Congaree National Park - Olympic National Park - Ancient Pueblo Trails - Ancestral Trails - Mission Trails - Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio Network on Instagram: Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth"
/episode/index/show/traildamespodcast/id/39556615